Book Review – Seven Deadly Sins by David Walsh

 

Seven Deadly Sins

My Pursuit of Lance Armstrong
by David Walsh

 Seven Deadly Sins
David Walsh’s Sisyphus has finally emerged victorious over his eternal struggle with the boulder – half man, half media – named Lance Armstrong. Beautifully written, shocking, occasionally heartbreaking, often resulting in the ‘ah, of course, now that makes sense’ sigh. A vindication, indeed beacon of hope, to all real journalists eking a living out there in the nether world that professional sport has become. Ask the questions that demand asking, without fear. Cycling is a truly great sport, once a leveller, it will be all the better for the eradication of the blind romanticism, myth-making and marketing that the wearying followers of Mammon seem to pedal each and every year. Thank you David, I just wish I had said it to you when you stood almost alone. I’m awarding this book 100% just for sheer persistence!

Read this book and enjoy riding and racing your bike in 2013.

Have a warm and wonderful Christmas and a very happy New Year.

Nick
Seven Deadly Sins Cycling Shorts Rating
 

Title:
Seven Deadly Sins: My Pursuit of Lance Armstrong  

Author:
David Walsh    

Published by:
Simon & Schuster UK; Hardback edition (13 Dec 2012)

Available in Hardback, iBook & Kindle

Price:
RRP £18.99 (Hardback) RRP £8.99 (Paperback) RRP £9.99 (Digital)

 

 

 

 

 

 

 

 

 

 

 

Marianne Vos talks to Cycling Shorts

L to R: Heather, Marianne Vos & Annie - Revolution 38

L to R: Heather, Marianne Vos & Annie – Revolution 38 – © Cycling Shorts.

Click play button to listen.

Heather and Annie chat to all conquering World and Olympic Champion Marianne Vos at Revolution 38 where she faced off against Lizzie Armistead.

Related links:
Follow Marianne on Twitter
Visit Marianne’s official website
Cycling Shorts Revolution 38 Report
Revolution Series website
Enter our howies Revolution Series T-Shirt Competition

 

 

 

 

 

 

Santa’s Little Cycling Helpers 2012

Cycling Shorts unleashes Santa’s (last minute) Little Helpers.
We’re up to our eyes in bicycle shaped packages badly wrapped and covered in sticky tape, it’s all got a bit manic, so much to get organised and so little time, so we’ve got together to give you a list of gift ideas that won’t disappoint even the fussiest cyclist in your life.

We’ve split our choices into four perfect price parcels. Let us know what you intend to give, or hope to receive.

 

Secret Santa

Under £30

Anna Magrath:
I’m going to give you a long list of favourites, a pick n’ mix if you will.
Ideas for the kids… why not go for a Crazy Stuff Helmet, choose a crocodile, cat, eagle or numerous other critters, all for under £30.
Keep your loved ones visible on the daily ride or commute and weekend roaming with this selection of road safe stocking fillers:
Daub the kids (or your own) bikes and clothing with this brilliant Glowtec Reflective Paint, a little pot goes a long way! Besides my bikes I own a KMX Trike Kart which is very low, so for extra safety part of the frame and the wheel rims are painted with this stuff, during daylight you can’t see the paint, but at night when light hits it it’s amazingly bright and a steal at £4.99 a pot. Also try the Glowtec glow in the dark paint if you’re riding in the countryside (it needs pitch black to stand out). What about a brilliant Proviz Triviz Light, this neat little gadget will attach to clothing and bikes, it has a number or light settings and to recharge you plug the battery into your USB hub on your laptop. Genius! and a snip at £29.99. howies reflective Roadsign Backpack, now available for a limited time at £25! Why not pair it with an awesome howies T-Shirt, so many designs to choose from, all classics!

Let people know you’re coming… and with a bit of panache… this Brass Striker Bell does the trick! Personalise your bike with your own Custom Head Badge for £17.00.

For the stylist female rider in your life, why not treat her to some AnaNichoola Goat Skin Kestral Cycling Gloves (fingerless mitts) they are so buttery soft on your hands, well padded and a great value buy at £34.99 (yes I know over budget a bit, but worth every penny). Available in white or black.

For the men… these Bike Chain Cufflinks should do the trick £20.

For the serious roadie… some excellent ASSOS Chamois Cream, I swear by this stuff, it’s cooling menthol feel is great and it lasts twice as long as other brands I’ve tried, it’s a bit more expensive that some others (£13.99) but I think it’s worth the money.

Something to give you your coffee stop fix, why not send some Montezuma’s Doppio Coffee Pip Sweets, get your coffee and sugar rush on the go. If you’re feeling naughty why not try some of their award winning chocolates too! Bean Machine bars and chocolate covered coffee beans. All these goodies start at £2.39 and go up to £4.99.
If only a hot coffee fix will do; then why not go for a Keep Cup, these reusable cups help keep your coffee warm between the coffee shop and the office. They come in a range of colours and sizes and will only set you back £8.50, they fit under most coffee machines to be refilled.

Lets get a bit arty… what about one of the gorgeous prints from friends of Cycling Shorts; Bruce Doscher and Andy Arthur aka Magnificent Octopus. All for around £30, what a treat!

For the collector types why not gather your own peloton, with these great die cast cyclist figures from France, made as they always have been, each is hand painted, available for around £6 each.

Jonathan Tiernan-Locke:
Rapha Winter Socks… £15
I’ve spent countless hours in the saddle with cold and numb feet… often extending up the legs until it feels like they’re made of wood. Some toasty winter socks such as these can help make that peg leg feeling a thing of the past!

Keep those feet dry and warm in a pair of Campagnolo Thermo Txn Waterproof Overshoes, these are a real favourite of mine. Slightly over budget but what the hell!

Christian Grasmann:
Because you are the revolution!….What about an – RPRT T-shirt £20

Nick Dey:
It’s book time… ‘Vélo’, £21 from those fine gentlemen and ladies at www.rouleur.cc. A series of short essays by Paul Fournel, he of ‘Need for the Bike‘ fame, beautifully illustrated throughout by Jo Burt. A book the cyclist in you life will find themselves returning to time and again. I’d bundle this with ‘Need for…’ To complete the Fournel Christmas cycling package.

David James:
Has to be a book! Not an electronic version to go on the Kindle or iPad, the real thing I mean. For anyone who hasn’t read it yet, Tyler Hamilton/Daniel Coyle’s The Secret Race has to be up there, but I think David Walsh’s Seven Deadly Sins is likely to be the top seller and the one I want to read the most (along with the rest of my family!). As a stocking filler, again for anyone who hasn’t read it, it would have to be Paul Kimmage’s Rough Ride. If you do have an iPad then for £2.99 Lanced: The Shaming of Lance Armstrong is all the old David Walsh articles from the Sunday Times about Armstrong and are well worth a look, especially for those shocked when Armstrong was finally caught out!

Lawrence Bywater:
Fantastic images by two of the best photographers in the business – a gift that keeps on giving throughout the year. Gruber Images Cycling Calendar

Hayley Davis:
This is a tough one. It’s either got to be a mix or cycling related toiletry goodies such as Hoo Ha Ride Glide for the girls, some Muc-Off Dry Shower for the commuters and some Joshua Tree Salve for the road rash we’re bound to get in the new season!

Alternatively, it’s been a topic on every cycling fanatics tongue of late, but I’ve heard some fantastic reviews on Tyler Hamilton’s book, The Secret Race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs.

Felix English:
Inside-Out Sharp Cycling Book £10

Heather Bamforth:
Giordana Skull Cap – Stops heat escaping through your head when you’re out in the cold.

Registration to the Cycling Development North West Road Race League
Be a part of one of the most successful road race leagues in the country, with over 19 road races, supported by the National Escort Group, next season – visit www.cdnw.org for more information.

Taster session at Manchester Velodrome
Fancy being the next Emma Trott or Sir Chris Hoy? Get yourself down to a taster session at the National Cycling Centre to have a go – check out: www.nationalcyclingcentre.com

Paul Harris:
There’s only one thing on my list for the Secret Santa category – after his immense year, what could possibly be better Christmas day viewing than a review of Wiggo’s Tour de France victory? You can get the 4 hour edition plus a commemorative water bottle for twenty quid from the Cycling Weekly website, which leaves ten pounds to spend on seven and a half litres of Alpro chocolate soya milk, maybe not scientifically the best recovery drink, but certainly the tastiest… Between them, they should see you safely through digesting the turkey.

Sim Parrott:
Breaking the Chain by Willy Voets RRP £8.99

Sam Jackson:
‘Rough Ride’ by Paul Kimmage RRP £8.99
Kimmage has certainly endured a rough ride both in cycling and journalism, fighting what seemed a losing battle against omerta and the powers-that-be. As cycling looks to (hopefully) be on the brink of massive change, Rough Ride serves as a reminder of a cyclist who never fulfilled his youthful potential as he was generally beaten by juiced-up riders for the entirety of his career. Very enlightening, made even more so with the addition of hindsight. Try and pick up an updated edition if possible. An absolute steal – available at well under £30. One of the best and most honest cycling books ever written.

Keelan Phillips:
A huge amount of chocolate! Energy for my riding… honest!!

Jack Holroyd:
Park Tools Pizza Cutter – £17.99 – Great for the cyclist who has everything, a small novelty item that shows thought without breaking the bank or requiring knowledge of cycling from the buyer!

100 Greatest Cycling Climbs – RRP £8.99 – A handy little book for the cyclist who fancies self-medicating their lack of willpower with extreme pain.

Marty MacDonald McCrossan:
Would have to be one of my own Wiggo Cartoon mugs or a T Shirt all the way on that one! £12.50 and £20 respectively.

Paul Sloper:
Eddy Vinyl Figure £35
Hmm secret santa now thats always a hard one…I had to go over budget by a fiver on this one http://rouleur.cc/eddy-vinyl-figure

Santa’s Little Helper

Under £100

Anna Magrath:
Maybe something for the coffee table? What about the stylish book Merckx 525. It’s a beautiful book and any true cycling fan or cyclist would be happy to receive this.

Treat your bike to some luxury this Christmas… Brooks Leather Handlebar Tape £45.

This little curiosity caught my eye, the Lightskin LED Seat Post, contained within the stem is your rear light, not sure how great it is but it looks very stylish £43.

For the cycling mad ladies you can’t go wrong with an AnaNichoola Sun Cat Jersey (£75) and matching Sun Cat Padded Cycling Shorts (£80); both are beautifully made and the shorts have a high waist unlike other brands so you won’t find your back exposed when you lean forward on your bike. The waist is really comfy too, it doesn’t dig in. Available in Black and white (I opted for one of each colour).
Another favourite of mine and great value are the dhb Women’s Vaeon Roubaix Padded Bib Tights, great for winter, they have a zip front and they are really comfortable, only £49.99.

Quality unisex items that won’t disappoint are the TwoZero Verso Hi-Vis Cyclone Cycling Jacket, available in Black or Yellow, in a range of good sizes and well made, price £54.99. For a few pounds more for a limited time is the Visijax Signalling LED Cycling Jacket, this jacket is really well made, it has a soft feel and is extremely bright, there are reflectors all over the jacket and integrated front and rear lights with indicator lights when you lift your arms. It’s a great jacket with the lights off and you’re like a neon christmas tree when the lights are switched on, no one will miss you in this thing! Limited offer prices of £58 – £78 (depending on size) from an RRP of £149. It should also be a hit with gadget lovers in your life as Stephen Fry was spotted wearing one in his latest series ‘Gadget Man’. The other unisex item is a wonderful New Zealand Soigneur Merino Wool Retro Cycling Jersey

Monkey Bike Wheel Lights… for kids and proper big kids! Turn your spokes into a party of patterns and colour. £39.99

Christian Grasmann:
RPRT fluo Helmet Sterling – Keep visible, safe and sound even in the Christmas rush on the dark icy winter nights.

Nick Dey & Felix English:
Nick says: Has to be the Rapha Merino bundle especially with their current discount. Not cheap but how can you not give socks, etc, for Christmas? £90 with 15% discount.

David James:
A really bright rear light (not sure which one) or a luminous jacket (again no preference) to show someone how much you care. You can never be too safe out on the road, so anything which makes you more visible in my mind, even though in the case of the luminous jacket you can probably see it from outer space is a fantastic gift!

Lawrence Bywater:
Channel the great Eddy Merckx on long winter rides.
Molteni Retro Long Sleeve Jersey

Hayley Davis:
Everyone consider’s their bike a piece of art, so there’s no better way than to display them in the home than with a bike shelf like this wooden beauty from Urban City Bike Shelves www.urbancitybikeshelves.com

Heather Bamforth:
Castelli Leggera Jacket – This is one of the best rain jackets that I have ever owned (and I have owned a few).

British Cycling Membership and Race Licence
For under £100 you can have £10m liability insurance and personal accident insurance if you buy the Gold membership package, together with loads of other offers plus if you purchase the racing licence for £32 if you’re over 18, you can compete in various British Cycling events! Visit www.britishcycling.org.uk for information about the racing licence.

Sam Jackson:
A nice set of pedals. E.g. Look Keo 2 Max Carbon Pedals
For the most friendly, secure and satisfyingly fantastic cleat click you could ever wish to experience, invest in some nice pedals for your bike. Money can’t buy the confidence and assurity you get from a quality pair, meaning you can keep the power down for longer without any niggling fear of pulling out of a cheaper pair. An excellent investment that will last.

Paul Harris:
For a hundred quid, you’re approaching serious territory – if it’s for someone who spends a long time on their bike, how about a gift that keeps on giving? The Brooks Swift saddle is an example of hand-crafted British finery, a piece of leather perfection that, once worn in, will be more comfortable than anything else on the market, and will last… Well, last longer than the bike you fit it to.

Keelan Phillips:
A voucher for a massage, really need it, on a bike every single day for hours can do anyones back in! …and preferably a hot young lady.

Jack Holroyd:
Foska Novelty Jerseys – £48.99 – Great jerseys worth a giggle and surprising comfortable. Comes advertising Road tax, Baked Beans, Newcastle Brown or Cornflakes amongst others.

Sim Parrott:
Tacx T3075 Cycle Motion Stand

Jonathan Tiernan-Locke: & Jack Holroyd:
Lezyne Super Drive – £99.99
What JTL says: Super bright and compact little unit, and very well made. Just leave it on the winter bike and never get caught out in the fading light again. Flashing commuter mode through to full power where it’s good enough for MTB night rides!

What Jack says: A 500 lumen light under £100? This baby is seriously bright. Whether commuting through London or climbing the Pennines after dark, this little sliver of CNC aluminium will really light up your life.

Cristi Ruhlman:
Camelbak All Clear
And finally, Camelbak has a cool new biotech offering that uses an ultra light long lasting battery with a UV light to clean and purify water from “iffy to safe”. Made for travel to some remote parts it’s great for the car or hiking or just to be on the safe side. Retailing for $100

Marty MacDonald McCrossan:
A nice expensive bottle of Montepulciano!

Paul Sloper:
Shutt Velo Rapide Active Softshell Jacket £99.00
Affordable, well made, great design and fit… what more do you look for in a jacket?

Something Under the Tree

Under £250

Anna Magrath:
For this price range I’m starting with my favourite winter jacket. I really love my Le Col Ladies B3 Winter Cycling Jacket, everything about the design is perfect in my opinion. A couple of my friends have road tested my jacket and it doesn’t seem to matter if you’re tall or short, busty or less so the design works. My favourite feature is the extra long thumbhole sleeves which my friends and I all found brilliant. There has been real attention to details on this jacket, the finishing is excellent. It looks great, feels great on, fits perfectly and is really well made. Wicks well, and keeps you snuggly warm and dry. This is going to be a favourite for years but I can’t wait to see what Le Col do for the girls next season. £234 pricey but worth it, you’ll get year worth of wear out if it.
To accompany the jacket and complete the look why not try the Le Col Unisex Padded B3 Winter Tights £159.99, same as the Jacket, beautifully made and really comfortable (speaking from a female perspective).

If Santa cares to listen I’d love a set of Elite V-Arion Parabolic Inertial Rollers (£229.99 current price), during the winter months there’s nothing better than staying toasty warm and still being able to give yourself and the bike a workout.

The other item to catch my attention was a pair of ASSOS Zegho Crystal Glasses £223.99 (normally £279.99) I’ve heard good things about them but not had a chance to try them out for myself, they have good eye coverage to protect from any unidentified flying objects that may be airborne (and if you temporarily take flight) which I like, they also have great reactive lenses at the top so going in and out of shade won’t leave you temporarily totally in the dark as the bottom third of the lens will be clear… so I’m putting them on my little list… I can but hope.

Jonathan Tiernan-Locke:
Karcher Pressure Washer… around £200
I used to dread coming back from a muddy MTB ride or wet road ride in the lanes…not anymore. What used to be a lengthy and freezing cold chore is now less than a minutes work!

Christian Grasmann:
Thule Bike Case – Let your bike travel in style and safety, just in case you can’t wait for spring.

Hayley Davis:
A GoPro HD Hero 3. These little cameras are so much fun to play with regardless of what you’re doing. I sure had a great time watching my descending videos this year!

David James, Heather, Anna & Nick Dey:
David says: I would have definitely said a Go-Pro Pro HD Camera, but the price has crept up too much, so there’s can’t be anything better than a Garmin 500 with the cadence sensor and heart rate monitor to see how your training is going, or in my case to tell me just how unfit I am!
Nick says: The Garmin Edge 500 GPS performance with heart rate and cadence. £199 (Amazon) to £229 (Wiggle) depending one where you shop. A fine little bike computer that makes for very useful analysis with Strava.com. If, like me, you get lost a lot, then the Garmin Edge 800 is the perfect bike buddy – but too pricey for this category.
Heather says – ‘A trusty favourite at Cycling Shorts Towers, this computer is small yet will still monitor your heart rate, cadence and track your trip with GPS – a brilliant buy if you are looking at building on your performance next season.’
Anna says – ‘Always popular, one of the most picked item’s on last years list, I’m picking it again. If I had the cash though I’d splash out on the Garmin Edge 800” title=”Click to buy the Garmin Edge 800″ target=”_blank”>800‘.

Lawrence Bywater:
Anything with Yak leather must be worth the money!
Rapha Grand Tour Cycling Shoes

Felix English:
Rapha Hardshell Jacket £240

Heather Bamforth:
Mavic Aksium Wheelset
Worried about trashing your carbon deep section wheels on potholes? Then invest in a paid of Mavic Aksium wheels – superb value for money and make a great spare wheelset – have a look at the following link for more information: www.bike-treks.co.uk

Association of British Cycling Coaches
So you want to improve next season but can’t afford a coach? Why not become a coach yourself through distance learning with the Association of British Cycling Coaches? Prices start at £250 and you don’t have to qualify as a coach if you don’t want – but the content of the course will be invaluable in helping you exceed your targets – check out: www.abcc.co.uk

Sim Parrott:
Tacx Galexia Roller Trainer £245

Sam Jackson:
A turbo trainer. “While away the wintry hours safe in your garage or shed, away from the perils of black ice and the dark. You get the additional benefit of working off all those mince pies, and you’ll definately notice a massive difference in your riding as the training pays off. A perfect motivation booster, if all seems lost in your bid to get fit for next year.

Paul Harris:
You’ve got to like someone to spend two hundred and fifty quid on them – if you like them that much, it would be a good plan to do something to make sure they come back to you, so why not make sure they can see their way back home after a winter training ride? The Exposure Revo is a dynamo powered light that’s available for road and off road disk hubs, so there’s no need to worry about keeping your battery charged and at 800 lumens there shouldn’t be any problems seeing where you’re going.

Keelan Phillips:
My current tv cost me about 20 quid, it’s so old school, I’d like a big tv that I can hook a laptop up to so I can watch all the latest bmx videos!

Jack Holroyd:
Tacx Booster Turbo Trainer – £231.99 – A winter trainer suitable for long term use, the Booster is a solid piece of kit for moving the bike inside in bitter conditions.

Kask Vertigo Helmet – £164.99 – As worn by Wiggo and Cav, this helmet is a serious piece of kit. It’s super lightweight, increasing the comfort from the already stonking padding. Add in it’s beautiful looks and you’ve got a winner.

Cristi Ruhlman:
Cycling clothes – Nothing makes me want to ride more than a new cycling kit
This year Interbike was showing bright NEON colors for Spring for Women at least.

Who said the 1980s were over!! But for cycling gear it makes great safety sense and fashion sense too.

Pearl Izumi has cycling and Tri-athlete wear in blue, black, white with neon green accents. From $80 to $150. Giro was showing some Empire cycling shoes in everything from the traditional black with bright GIRO pink inners, naming and laces with matching soles to some really glow in the dark neon green show and traffic stoppers. Retailing for $299.
And Giro also has a line of nice open helmets in blues and silver to protect and add extra styling to the outfit. Retailing from $40 to $275.

Paul Sloper:
Genesis LED Light from £195
New front light. I’d love to have the more expensive one but that’s over budget so it’s this baby.

Marty MacDonald McCrossan:
Having had Yanto in the commentary box with me a fair few times over the years I would have to go with one of his Arcus Winter Jackets methinks!

Santa Baby

Dream gift… The sky’s the limit!

Anna Magrath:
Well obviously if a budget is no option I could go on forever, but for me I’d be happy with a WSD [Women Specific Design] Trek Madone 7, being a short girl these bikes really work for me…. Oh and maybe a set of custom made V-Sprint Wheels… yes please!

Ok… I hear you, coffee does feature quite heavily on this list… but we like a good espresso here at Cycling Shorts, so we would really love a top notch machine to help us though the day.

For the cycling gent who has everything… a Dashing Tweed Reflective Stretch Tweed Cycling Jacket, this design is cutting edge even though it takes inspiration from 16th century equine armour. The underarms are open for ventilation and the classic tweed is woven with wool mixed with modern reflective fibres. It’s yours for £850!

If I was truly dreaming then a I’d like a Pro Women’s Cycling Shorts Cycling Team!… you never know… it could happen!

Jonathan Tiernan-Locke:
2013 Cyclo-cross World Championships, Louisville USA: Weekend VIP tickets, Flights & accommodation… approx £1000 (other ticket packages are available).
This is something I’d love to go to; the atmosphere at ‘cross races is incredible and I’m sure the US won’t disappoint. An awesome weekend of racing, with foghorns, chips and beer!

Christian Grasmann:
Fuji Altamira SL – It fits perfectly into the Thule Bike Case and takes the ride to at new level.

Nick Dey:
Four offerings here. Firstly in terms of equipment it simply has to be a custom build Serotta Ottrott SE. The frameset comes in at £6,499. It’s a journey!

But what about an experience you will never forget? My choice would be Flanders Week with Nico and his fantastic team at www.go4cycling.com. It’s as close to pro riding as many of us will ever get. Ride the Ronde van Vlaanderen, Paris-Roubaix, and several classic routes under the watchful eye of the Lion of Flanders, Johann Museeuw; fully supported as only the pro’s know how. Follow the pro-races at several points as the Go4cycling team play ‘Belgium hopscotch’ across Flanders for the Ronde, the midweek Scheldeprijs and Paris Roubaix. Keep up with the race via a satellite feed in the ultra-comfy bus. But best of all, don the VIP pass, enter the service course and watch the teams prepare, chat to the riders, the DS’s, the mechanics and support staff. Fully embrace the the flavours, sounds, and energy of an elite Race. A week never to be forgotten. Genuinely classic.

Charity fundraising £500: why not sign up your loved one for one of the splendid Action Medical Research century rides? The ‘must ride’ UK event of 2013 is the Ride London Olympic route sportive on 4th August. Relive the glorious memories… Cav’s heartbreak, team GB’s chase, and, if you really need to, Vino’s success!

Charity fundraising £1500: ride from London to Paris with a hundred plus other like minded souls and be there when the centenary Tour de France finishes, and Cav wins, on the Champs Élysées. When: 17th to 21st July 2013.

David James
I’m sure it would be very easy to list endless number of presents in this section, but whenever I’m in a position to spend a decent amount of money I try to give that extra bit of thought and apply Epicurus’s philosophy and say to myself “Would it really make me happy?”. So is it the latest carbon 29er hardtail MTB that first springs to mind the one that would make me really happy? After some deliberation it is a resounding, no. Just riding a bike should bring happiness, not the type of bike you are riding. So on those lines, I think if money was no object I’d love to be able to go to a remote community somewhere in the world, with a lorry full of bikes for people who may have never ridden one before. I reckon they would have so much fun the look on their faces would be worth far more than anything money can ever buy! I’m not sure everyone would want this as a present, but it certainly ticks all the boxes with me.

Lawrence Bywater:
Twice in one stage can’t be missed. Hopefully to see Chris Froome outsprint Contador to the line.

Hayley Davis:
I absolutely love love love the TDF 2010 paintings by Sarah Halliday and can imagine they’d look fantastic in every one of our ‘training rooms’. And at Price On Demand, I can imagine they’re pretty pricey!

And if art isn’t your thing – a week (or 3) cycling in the pre-alps with VeloVercors.com ;)

Felix English:
Condor Lotus Type 1 LC Road bike £5,200

Heather Bamforth:
Jaguar XF Sportbrake
For the ultimate team car, this is on the wish list – if it is good enough for Team Sky, surely it should be good enough for your team or club? Check it out at: www.jaguar.com

Sim Parrott:
A Parrotti Roubaix full carbon frameset fitted with Pete Mathews custom wheel set and Campag Superrecord EPS

Sam Jackson:
An Unlimited Budget?! Go hard or go home. Buy a cycling team. Or better still, several. Perhaps you could invest in women’s cycling, or sponsor an amateur team? If the sky’s the limit you would even some money left over to buy the £8,000 bike you’ve always dreamt of. How about the Cervelo P5 Time Trial bike? Buy one of those and watch your 10 mile time trial PB plummet by probably about ten minutes! Stealthy.

Paul Harris:
The clue’s in the question – if money was no object and Sky was the limit, you couldn’t get much more extravagant than purchasing a celebratory Pinarello Dogma 2 in glorious TdF yellow. You probably don’t deserve it, you probably couldn’t get anywhere near pushing it to its extraordinary limits, and you’d had to have been very, very good indeed for Santa to leave one of these under the tree – but you know you want one. And even if modesty forbade you taking it out in public, wouldn’t it look great hung on the living room wall…

Keelan Phillips:
My perfect gift would be for my very own indoor BMX flatland area for me to ride in, with a heater, a fridge, sound system, even a disco ball… and also a new VW Transporter for me to cruise around in to get to my venue with my bikes in the back…. and then a nightclub to put a BMX night on once a month where they only play the music I want and the dancefloor is for BMX riding!… and then maybe a chicken shop to deliver to me wherever I am (I love chicken), all kinds of chicken, jerk chicken, fried chicken, chicken curry etc; all this riding makes me hungry ya know!… Oh and a decent mountian bike so I can ride at Cannock Chase!…. and also a tandem so I can have fun jumping stuff and trying tricks with another rider…. hope that’s ok Santa… I hope I’m on your good boy list.

Jack Holroyd:
Brompton M3L – £870 – The Brompton is the iconic british bicycle. Small, convienient and sturdy, this thing turns heads and folds into a couple of square foot for easy carrying. It’s ideal for commuters, for regular city riders or anyone with limited storage space. A definate winner.

Cristi Ruhlman:
BIKND Inflatable Bike Case
This is THE inflatable bike case. Made in Quebec, Canada by biknd. Really cool, easy to use, innovative and so fast to get the bike ready for those short or long destination cycling trips. Priced at $599 it’s about half the price of the industry standard Sci-Con case (but takes half the time to put the bike in or out!) I was totally impressed with it. It’s #1 on my wish list.

Marty MacDonald McCrossan:
Euskatel Team Bus – To me would look great to rock up at the local 10 or Wednesday night World Championship of Criteriums and you’ll be helping to feed the families of the team as well as they have €1million shortfall to pay the wages
this month……I think I would have a jacuzzi fitted as well though!

Paul Sloper:
Bianchi’s 2013 Vacansoleil-DCM Team Bike
A 55cm frame weighs a claimed 895g… yes please!

Let us know your cycling gift ideas.
All the Cycling Shorts Team wish you a happy, healthy and safe Christmas and New Year!
 
 
If you don’t see anything that fits the bill, check out last years list by clicking here!

Review: The Obree Way – A Training Manual for Cyclists by Graeme Obree

 

 

The Obree Way

a Training Manual for cyclists

by Graeme Obree.

 

Edited & Produced by: Maximise Marketing & Event Ltd & obree.com

£30 for A4 hardback
£4.64 for Amazon Kindle Edition (at time of writing)

“Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.” Graeme Obree

This manual sees the legendary Graeme Obree taking his own unique, and forgive the hyperbole, scientifically holistic, approach to the concept of training, performance and the science within – in all its forms. It is full of deep insights and ideas, the sort you that make sense as soon as you read them. If anyone has the passion, intelligence and focus to both follow this path and to achieve their goals it is Graeme. After all, as the great Robert Millar states ‘he’s got the t-shirt’. Rugby great, John Beattie, sums it up best in his forward when he says, ‘this training manual is different. It makes the complex simple and is for social cyclist as much as the elite. As you read it you hear a great mind at work, thinking the issues through. Issues easily applied to sports other than cycling.’

‘The knowledge here is extraordinary.’ John Beattie, British & Irish Lions.

This is a practical guide for cyclists new and experienced and is well served by thoughtful use of illustrations (by Elliot McIntosh, a student at Dundee University), photographs and quotes. Obree describes the book as his personal modus operandi. As much an attempt to add clarity to the often contradictory advice flooding the sport as an objective manual for the aspiring champion. Obree does offer many opinions, often based purely on his own experiences (sample size of one), but to his credit he states clearly when this is the case and usually offers a deeper insight into the formation of such statements. If only more health & fitness writers took this approach then the seemingly daily bombardment of the anecdotal would be replaced by the evidence based, and we would all be a little clearer in our approach to smoother and faster riding.

‘I hope the advice I’d of use and can make a difference to readers in some small way.’ Graeme Obree.

The books consists of thirteen chapters, fifteen if you count the conclusion and photo gallery and starts with the often overlooked question ‘what is training?‘ Obree focuses on specificity to outcome but with greater thought and flexibility than is usual, with specific focus on recovery recognition – an area I for one have often made big mistakes in! He covers, often with uncomfortable truths thrown in, group rides, solo rides, indoor, outdoor, and what a cyclist needs to think about, recognise in themselves, and to do, in order to adapt and to improve physiologically. The psychological is strongly implied and is a recurring theme throughout – assess your strengths and weaknesses, constantly.

‘… I am, dispensing with commercial sponsorship (not for the first time) and by bringing you the truth as I have analysed it and used to have the success I have had in my career.’ Graeme Obree

The essence of Obree’s message is that training is an activity that once completed, including recovery, makes you better at the activity than before you underwent ‘training’. The rest of the book sets out to help you achieve this lofty goal.

First steps, chapter two, is where Obree describes his fascination with the measurable variables of training alongside the feel of both body and mind. It explains, following a positivist scientific methodology, the need to know your bike/turbo set up and to measure and monitor your performance. Dotted throughout this and all chapters are many little gems of knowledge. The puncture prevention tips are ones I wish I hadn’t had to learn the hard – and costly – way while pulling out thorns on the road from Wigan to Ecclestone!

Chapter three focuses on bike set up; very useful geometry and equipment choices are laid out in terms of your realistic aspirations as a cyclist – reliability and cost… Ok, aerodynamics too!

Light, strong, cheap. Choose any two!’ Graeme Obree

Chapter four, The Turbo Session, is Obree’s homage to the equipment, the systematic, the psychological (again) and the preparation needed to perform better than you have before. As ever, there is an almost obsessive focus on on the details of performance setting, analysis and evaluation, but all presented like an affable coffee stop chat, and much better they are for this style too. Dare I say that ‘marginal gains’ may summarise the thinking here? Suddenly the thought of an hour or two on the turbo has new meaning. It has certainly helped me.

Chapter five, Training, is where I clearly felt the gulf between weekend warrior and serious, or elite, rider manifest itself. This is a chapter that is a must read if you want to improve and it certainly ticked a lot of the “I should be doing that” boxes that I have often found floating to the forefront of my thoughts while pootling about the Rhein-Sieg and Eifel (not forgetting the lanes of Essex and Wigan) but, usually, failed to implement with any consistency. I found the his critique of the seven-day training cycle very useful and have, well will (as soon as the snow melts), follow his advice as closely as I can.

“Fundamentally other riders want to talk to you on a two hour ride but the truth is if you can  chat then you are wasting you time and [the] opportunity to improve.” Graeme Obree

Obree covers nutrition and hydration: pre, during and post ride, training frequency, intensity and recovery. There is a thought provoking focus on ‘real’ food as opposed to supplementation and training specificity.

Chapter six is is where Obree focus on the ubiquitous psychology of preparation. He emphasises the power of positive thinking and realistic, yet ambitious, goal setting. It is interesting to read about how Obree prepared himself mentally before some of his biggest races. However most of the psychology coved is in full agreement with current performance paradigms, think Dr. Steve Peters and his chimp paradox, but if it helps you then it is a chapter well read. One aspect Obree adds here is routine in thought processes. It’s what worked for him.

Chapter seven, the psychology of racing. As you are now aware the mind is a major player in Obree’s world. No Corinthian he. Prime motives are what are needed and it is the mind that separates the winners from the rest. A chapter for the elite racer lurking inside us all. However, much truth is written here that could benefit each and every reader, rider and racer. Visualisation played a key role in Obree’s own preparations and his rationale is explained in detail. More food for thought.

“A thought is like a thing. Everything you have and do began with a thought.” Graeme Obree

Breathing, chapter eight, is fascinating and presents a novel, at least to me, method of inhalation and exhalation when riding. Obree can be heard explaining this on Resonance FM’s Bike Show podcast from January 31, 2012. (Available via iTunes) I must admit to having had little success here – perhaps I’m always too out of breath to give it an honest go. Here’s the cycle, to give you taster, deep breath now…

– Full breath out (the most important part), Full breath in.

– half breath out, mostly breath back in.

– quarter breath out, breath back in a little.

I rarely get past the second step. Perhaps my nostril and tongue technique – also explained in the chapter – is lacking in finesse. I showed this chapter to a couple of yoga expert friends and both seemed rather impressed by the thinking, process and description. Practice makes prefect I guess… Back to the mat for me!

Chapter nine cover the act, possibly art, of pedalling. A fine chapter – it includes lots of physics so I would say that! The mystery of crank length is covered and then the best techniques to use to turn them, both in and out of the saddle are presented. The aim? To look a classy rider, oh and to improve performance.

Chapter ten is where I really feel somewhat the hypocrite through my own staggering lack of application: Stretching. All is explained from the perspective of specificity and four very useful – even I can, almost, do them – stretches are presented cover all all the major muscles used in cycling. Full colour photographs of Graeme in full stretch accompany the text.

The time trial, the race of truth, is covered, as you would expect, in minute detail in chapter eleven. Who better to learn from? The essence seems to be position, information gathering, set up, equipment selection, and rhythm. Perhaps I’ll try one, one day? They don’t hurt too much do they?

Chapter twelve sees a return to nutrition and diet. It contains a lot of good, solid sense and takes a traditional, real food approach. Obree seems to be no fan of the supplement – as his famous jam sandwich and mouthful marzipan tip will make clear. Cooking your own food from basic, healthy, ingredients is the theme, even down to the baking of your own low-sodium bread. Timing of refuelling is treated with care. Indeed, Obree treats nutrition planning as obsessively as he does training and bike set up. His success lends weight to his argument. You are what you eat.

Illness and other matters conclude the main chapters and includes minimising the chances of illness, when and when not to with and after illness, drinking and eating on the bike safely, hygiene – body and kit (several acquaintances of the road could well do with reading the kit bit!) The message is consistent with all other chapters – learn to listen, feel and respect what your body is telling you. No one would argue with its primary health care message.

The conclusion is best left to Graeme himself. His words neatly summarise the purpose of this novel, useful and, yes, fascinating, book

“Please trust me that this body of honest work is given in the best spirit, I have been the guinea-pig in e quest to refine my training on every level and I can commend it really does work. Knowledge and understanding is a constant quest. This book is not definitive and keeping an open mind on new findings and developments is not only a good thing but essential if you are serious in your search for new and better ways to improve your cycling and athletic performance.

Information is the golden thread throughout this book.

The more information you compile in relation to your preparation for any chosen event then the better prepared for your task you can become and this can make the difference between being a club rider and a world champion. My quest as an athlete was always to go into minute detail in the areas I could influence to affect the outcome to my advantage in terms of my performance. Trust me, if you take care in all aspects of your preparation and performance you will become an improved cyclist and perform better in your chosen discipline, if that is your goal.” Graeme Obree.

I’d give The Obree Way 99% for content, honesty and the fact it’s self-published!


Reviewed by: Nichiless ‘Nicky’ Dey.

Neunkirchen-Seelscheid, Germany

 

Revolution 38 Report

Revolution Series 10 | Revolution 38 – Lizzie, Jo & Marianne are greet by the crowd – ©www.ChrisMaher.co.uk

The girls took over the track on Saturday with a combination of World, Olympic and Junior champions in the mix.
We decided to unleash our female writers from the Cycling Shorts office.

I attended along with Heather and new recruit Annie. The dynamic duo concentrated on grabbing riders for interviews including the amazing Marianne Vos (coming soon). Paul Francis Cooper caught up with Lucy Martin (more following next week) while Tom Murray took to the boards fresh from his honeymoon. I asked Tom how he was feeling about the evening as he waited to sign in, “I’m not sure how my form will be tonight after my break, we’ll play it by ear”, he grinned.

This was the second meeting of the 2012 season and it wasn’t short of cycling stars. Lizzie Armistead (AA Drink – Leontien.nl), Jo Rowsell (Matrix Fitness-Prendas), Marianne Vos (riding for Rabobank) and Elinor Barker (Team USN) fresh from her World Cup win representing the best of the elite women’s world track and road cycling talent along with Junior World Champions Lucy Garner and Amy Roberts, and for the boys; Ed Clancy, Alex Dowsett, Steven Burke and Luke Rowe who was sporting a rather splendid moustache.

The evening got underway early with a special race of which we are not allowed to speak according to the announcement Hugh Porter made over the PA just after the race took place, it was almost too late as I was preparing a tweet, but I’m sure word got out somewhere, but we shall behave ourselves and reveal all nearer Christmas.

Elite Flying Lap:
There was a strong field in the men’s events but no one could match Ed Clancy (Rapha Condor Sharp), he took a time of 13.292, he was a fraction slower than the time he set at Revolution 37, Steven Burke riding for IG SigmaSport managed to clinch 2nd with a time of 13.901, a major improvement on his 14.149 in round one of the Revolution Series… Jon Dibben of Rouleur put in a time of 14.063 to take 3rd.

Revolution Series 10 | Revolution 38 – Marianne Vos battles Lizzie Armistead – ©www.ChrisMaher.co.uk

Women’s Omnium – Elimination (Devil Scratch) Race:
Blink and you miss the action, in this format the riders were coming off every lap so keeping up was a nightmare, more so if you’re one of the riders. It was fast paced from the start and the 20 strong field weren’t intimidated by reputations. Jo Rowsell was the 7th rider to be eliminated, but she’s been unwell lately and wasn’t sure if she would be fully recovered in time to participate, it’s not the sort of event she regularly rides so I think she was saving herself for the head to head match later in the evening. The top 10 was full of promising young talent, proving we have depth in British women’s cycling at the moment. Lucy Garner (3rd), Amy Roberts (4th) and Emily Kay (7th) were all in the mix. Eventually it came down to a battle between Armistead and Vos, the fight we’d all been waiting for and Marianne showed her class beating Lizzie in the dying moments.

Click here to read Heather’s interview with Emily Kay from Revolution 38.

Heather & Annie’s interview with Marianne Vos.

DHL Future Stars Girls:
6 Lap Dash – The girls were out to impress with the focus of the night on the ladies, first up was the 6 Lap Dash where Emily Nelson (IG SigmaSport) decided to stamp her mark. Emily is in the hunt for the overall championship win so she really needed to gather some points over her rivals, and improved on her second place result of the first round result. Jessica Roberts [leader after round one] didn’t manage to stay with her only managing a 7th placing, Megan Barker and Sophie Capewell came in second and third respectively.

Points Race – In the Points race Emily Nelson struggled to get near the points in sprint one. The points went to Lucy Shaw (Rudy Project RT), Charlotte Broughton (Team Sky) and her team mate Grace Garner, Megan Barker mopped up the final points. Emily fought back in sprint two followed by Jess Roberts (Raleigh GAC) who seemed to be a little off form on the night, Holden (Maxgear) and Sophie Capewell (WD40). This meant that Shaw needed to win on the line in order to take it from Nelson. Unfortunately Lucy didn’t quite manage it, coming over the line second to Grace Garner (Team Sky), this meant Grace leapfrogged Lucy into 2nd place and Emily took the win. Thrilling race.

Scratch Race – Emily Nelson took control yet again and of the girls competition and won, with the Team Sky duo of Grace Garner and Charlotte Broughton in second and third respectively. This means that Emily Nelson is now leading the girls competition taking the jersey from Jessica Roberts.

Over the evening I noticed that this meet seems to have not only been about the girls but also about siblings, Lucy and Grace Garner both put in great performances in their elite and junior races, and younger siblings of previous DHL Future Stars are now starting to make their mark like Tom Rotherham who’s older brother Matt previously dominated DHL Future Stars races.

Coming soon – Heather’s interview with Emily Nelson & Paige Milward.

DHL Future Stars Boys:
Scratch Race – Stuart Balfour made a valiant attempt to lose the peloton and with a few laps to go it looked like he was going to succeed in staying away, but with two laps remaining he was caught. Tom Rotherham and Tristan Robbins stormed to the line, Tom took the victory by a wheel.

Points Race – In the boys points race Tom Rotherham crossed the finish line first but only took enough points to come 3rd (4 points). Second place went to Levi moody (6pts) and the winner with 8 points was Joe Evans.

6 Lap Dash – In the 6 Lap Dash Levi’s consistent results meant he pulled on the yellow future stars jersey at the end of the evening, taking it from Tristan Robbins who now lies in second place on the same number of points as Levi (138), it’s looking like a real battle for the boys this year with about five riders in the mix for the championship.

Revolution Series 10 | Revolution 38 – 1km Madison TT – Robert Bengsch & Marcel Kalz (Rudy Project RT) wind it up – ©www.ChrisMaher.co.uk

Elite 1km Madison Time Trial:
The Madison is always a crowd pleaser and the guys from Rudy Project love this race so you know they will always put in a great performance, and they did just that. Six teams came in under one minute and at the halfway point IG SigmaSport duo of Tom Murray and Steven Burke looked like they were going to be the ones to beat with a time of 59.239, Team Sky’s pairing of Alex Dowsett and Luke Rowe had only managed a time of 59.956 but with a couple of big names to come including Rudy Project and Rapha anything was possible. In the end the last three teams to take the board took the top spots. Rouleur (Jon Dibben & Sam Lowe) 3rd with 58.464, second place went to Rudy Project (Marcel Kalz & Robert Bengsch) in a time of 56.660, but the winners by over one second were the Rapha Condor Sharp pairing of Ed Clancy and Andy Tennant.

Elite Women’s Omnium – Scratch Race:
In the scratch race the competition was on from the start, no one was prepared to let the race lull. Emily Kay was on fire and prepared to take on the top riders, in the end she came away with 3rd, which when you look at the names in the peloton you have to admit she’s holding her own. Emily can provide a little turbo boost when she sprints for the line, but she was just beaten by Vos who took second. The race belonged to Katie Colclough (Specialzed-Lululemon) though who made a solo effort early on to take the win with Marianne and Emily gaining ground in the last few laps. Throughout the race Vos had sat on Emily’s wheel, which was amusing as Emily’s plan for the night was to sit on Marianne’s wheel. So I’m sure by the end of the evening they’d become very well acquainted with each other.

Elite Men’s Points Race:
The men returned to the track in the points race, Simon Yates (Maxgear Racing) took the first sprint, followed by Joe Kelly (FACE Partnership), Team Sky’s Alex Dowsett and Russell Downing (NetApp Endura). In sprint two Robert Bengsch (Rudy Project RT) took the top points, his team mate Marcel Kalz was caught in a British sandwich between Ed Clancy (Rapha Condor Sharp) and Luke Rowe (Team Sky) for the remainder. In sprint three Clancy won and that took him to the head of the points leader board, but unfortunately for him Luke Rowe also added to his tally which meant in the race for the line Rowe took the win with 9 points, Clancy pipped to the post with 8 and Simon Yates took 3rd place for Maxgear. Seems like Luke’s Movember Moustaches might be aerodynamic after all.

Women’s Team Pursuit – GB v Netherlands
This event was always going to be a close one and everyone was on the edge of their seats, the GB team consisted of Lizzie Armistead, Jo Rowsell and, Elinor Barker, they were up against the powerful combination of the Netherlands team; Marianne Vos, Amy Pieters and Ellen van Dijk. Opinion was divided in the media area who would be victorious as form was unknown for some riders. The British team seemed to get a better start than the Dutch team, but in the second lap the tenacious Marianne Vos took control of the race again as she got into her stride. It was all to play for in the final lap and GB battled wit their drop handlebar bikes to cross the line in a time of 2:28.216, just beating the Netherlands who came in with a time of 2:28.383.

Elite Elimination (Devil Scratch) Race:
The final two left standing after a thrilling race battled it out. The crowd gasped for a moment when Russ Downing swerved up to use the banking to jump Luke Rowe coming into the final lap, in his usual cheeky style, the move nearly worked culminating in a photo finish, but Luke took it by less than a quarter of a wheel.

Elite Scratch Race:
The scratch race got going and Alex Dowsett and Robert Bengsch lapped the peloton. First to the finishing line was Robert’s team mate Marcel Kalz securing him 3rd place but as the peloton came to the line it was Alex Dowsett who took glory and Bengsch had to settle for 2nd.

The Elite Men’s Team competition is still led by Ed Clancy and Andy Tennant for Rapha Condor Sharp.

Don’t forget to enter our howies Revolution T-Shirt Competition here:
Don’t forget you can catch the highlights show on ITV4 at 20:00hrs on Wednesday 05/12/2012 and afterwards on ITV Player in the UK, for those outside the UK you can watch an edited highlights show on the Revolution Series website and YouTube channel.

You can download the full event results in PDF format by clicking here.

Revolution Series 10, Round 3 is on 5th January at Manchester.
To find out more about the series and to grab one of the few remaining tickets left for the Finale of the season in February at the Sir Chris Hoy Velodrome in Glasgow. www.cyclingrevolution.com

 

Revolution Series 10 | Revolution 38 – Elite Men – Team Rapha Podium – Ed Clancy & Andy Tennant – ©www.ChrisMaher.co.uk

Elite Championship Standings after Round 2

1 Rapha Condor Sharp 125
2 Rudy Project RT 100
3 Rouleur 95
4 Sky Procycling 75
5 howies 68
6 Maxgear 68
7 WD40 56
8 IG-Sigma Sport 51
9 FACE 50
10 Sportscover 44
11 NetApp-Endura 40
12 Raleigh-GAC 8

Revolution Series 10 | Revolution 38 – DHL Future Stars Podium – Levi Moody & Emily Nelson – ©www.chrismaher.co.uk

Overall Standings for Men
1 Ed CLANCY Rapha Condor Sharp 61
2 John DIBBEN Rouleur 50
3 Simon YATES Maxgear Racing 44
4 Andy TENNANT Rapha Condor Sharp 40
5 Owain DOULL Howies 35
6 Christian GRASMANN Rudy Project RT 34

Future Stars Girls After Round 2
1 Emily NELSON IG Sigmasport 149
2 Jessica ROBERTS Raleigh GAC 133
3 Emily HAYCOX Howies 116
4 Ellie COSTER Howies 113
5 Beth HAYWARD Rapha Condor Sharp 108
6 Hannah BLOUNT Rudy Project RT 102

Future Stars Boys After Round 2
1 Levi MOODY Sportscover 138
2 Tristan ROBBINS Howies 138
3 Joe EVANS Rudy Project RT 112
4 Leon GLEDHILL Sportscover 108
5 James SHAW Sky Procycling 101
6 Jack HOYLE Rapha Condor Sharp 95

 

Race Results Revolution 38

Elite Mens Flying Lap
1 CLANCY Ed Rapha Condor Sharp 13.292
2 BURKE Steven IG Sigmasport 13.901
3 DIBBEN Jon Rouleur 14.063
4 KALZ Marcel Rudy Project RT 14.075
5 LATHAM Chris WD40 14.162
6 WOOD Oliver Sportscover 14.602

Elite Mens 1km Madison Time Trial
1 RAPHA-CONDOR-SHARP Rapha Condor Sharp 55.249
2 Rudy Project RT Rudy Project RT 56.660
3 ROULEUR Rouleur 58.464
4 IG Sigmasport IG Sigmasport 59.239
5 WD40 WD40 59.524
6 TEAM SKY Sky Procycling 59.956

Elite Mens Points Race
1 ROWE Luke Sky Procycling
2 CLANCY Ed Rapha Condor Sharp
3 YATES Simon Maxgear Racing
4 BENGSCH Robert Rudy Project RT
5 TENNANT Andy Rapha Condor Sharp
6 DOULL Owain Howies

Elite Mens Devil Elimination Race
1 ROWE Luke Sky Procycling
2 DOWNING Russell NetApp Endura
3 YATES Simon Maxgear Racing
4 DIBBEN Jon Rouleur
5 TENNANT Andy Rapha Condor Sharp
6 ATKINS George WD40

Elite Mens Scratch Race
1 DOWSETT Alex Sky Procycling
2 BENGSCH Robert Rudy Project R
3 KALZ Marcel Rudy Project RT
4 MOULD Jon Howies
5 TENNANT Andy Rapha Condor Sharp
6 LATHAM Chris WD40

 

DHL Future Stars Girls

Points Race
1 NELSON Emily IG Sigmasport 6:34.377
2 GARNER Grace Sky Procycling
3 SHAW Lucy Rudy Project RT
4 BLOUNT Hannah Rudy Project RT
5 BROUGHTON Charlotte Sky Procycling
6 DENTUS Abbie FACE Partnership

6 Lap Dash
1 NELSON Emily IG Sigmasport
2 BARKER Megan Raleigh GAC
3 CAPEWELL Sophie WD40
4 DENTUS Abbie FACE Partnership
5 COSTER Ellie Howies
6 HAYWARD Beth Rapha Condor Sharp

Scratch Race
1 NELSON Emily IG Sigmasport
2 GARNER Grace Sky Procycling
3 BROUGHTON Charlotte Sky Procycling
4 HAYWARD Beth Rapha Condor Sharp
5 BARKER Megan Raleigh GAC
6 BLOUNT Hannah Rudy Project RT

 

DHL Future Stars Boys

Scratch Race
1 ROTHERHAM Tom Maxgear Racing
2 ROBBINS Tristan Howies
3 MOODY Levi Sportscover
4 TANFIELD Charlie Rouleur
5 ESCRITT Jack FACE Partnership
6 WALKER Joey NetApp Endura

6 Lap Dash
1 ROTHERHAM Tom Maxgear Racing
2 HOYLE Jack Rapha Condor Sharp
3 ROBBINS Tristan Howies
4 MOODY Levi Sportscover
5 TANFIELD Charlie Rouleur
6 KELLY Jake Rudy Project RT

Points Race
Boys DHL Future Stars Points Race
1 EVANS Joe Rudy Project RT
2 MOODY Levi Sportscover
3 CULLAIGH Gabriel NetApp Endura
4 ROTHERHAM Tom Maxgear Racing
5 GLEDHILL Leon Sportscover
6 ROBBINS Tristan Howies

 

Revolution Women’s Omnium

Women’s International Elimination Race
1 VOS Marianne Rabobank
2 ARMITSTEAD Lizzie AA Drink – Leontien.nl
3 GARNER Lucy Node 4 Giordana
4 ROBERTS Amy Team USN
5 COLCLOUGH Katie Team Specialized – Lululemon
6 PIETERS Amy Skil – Argos

Revolution Series 10 | Revolution 38 – Katie Colclough – ©www.ChrisMaher.co.uk

Women’s International Scratch Race
1 COLCLOUGH Katie Team Specialized – Lululemon
2 VOS Marianne Rabobank
3 KAY Emily Scott Contessa – Epic
4 ROBERTS Amy Team USN
5 ARMITSTEAD Lizzie AA Drink – Leontien.nl
6 HALL Corinne Node 4 Giordana

Women’s Team Pursuit
1 Great Britain (ARMITSTEAD Elizabeth, ROWSELL Joanna, BARKER Elinor) 2:28.216
2 Netherlands (VOS Marianne, PIETERS Amy, van DIJK Ellen) 2:28.383

Revolution Series 10 | Revolution 38 – Team GB – LtoR: Elinor Barker, Lizzie Armistead & Jo Rowsell – ©www.ChrisMaher.co.uk

UCI Track Cycling World Cup – Day 3 Report

Men’s Sprint

 

GOLD – Germany (BOETTICHER)

SILVER – Germany (FOERSTEMANN)

BRONZE – Rusvelo (DMITRIEV)

 

An all-Germany final saw Friday night’s Team Sprint gold medallists Robert Foerstemann and Stefan Boetticher go head to head for gold in the Men’s Sprint final. It was Boetticher who got the better of his countryman, winning the first match and taking the second with a stunning sprint in the final 200m that saw him take gold in emphatic style and bring the UCI Track Cycling World Cup to a fitting end.

The bronze medal match was contested by Spain’s Juan Gascon Peralta and Denis Dmitriev of the Rusvelo team who needed only two matches to beat his rival and claim the bronze.

Great Britain’s representation came in the form of Olympic Team Sprint gold medallist Philip Hindes who finished 12th in the competition overall.

Olympic champion Jason Kenny did not  feature in the Sprint event after a heavy fall in the Keirin final on Saturday night where his World Cup was cut short with a broken collarbone.

 

===

 

Women’s Keirin

 

GOLD – Germany (VOGEL)

SILVER – Petroholding Leningrad (GNIDENKO)

BRONZE – Hong Kong (LEE)

 

Germany’s in form Kristina Vogel picked up her second gold medal of the week, adding Keirin gold to the Sprint she won on Saturday night. Silver went to Ekaterina Gnidenko, racing for the Petroholding Leningrad team, and bronze went to Hong Kong’s Wai Sze Lee.

Great Britain’s Becky James qualified for the final and was unlucky not to finish on the podium after leading out after the exit of the derny.

Great Britain’s Jess Varnish missed out on the final after finishing 6th in her second round heat. After racing in the Team Sprint, Sprint and 500m TT fatigue was evident in Varnish and she finished 9th overall.

 

Women’s Omnium

 

GOLD – Great Britain (TROTT)

SILVER – Australia (ANKUDINOFF)

BRONZE – Russia (BALABOLINA)

 

Olympic and World Omnium champion Laura Trott won the Women’s Omnium title in dramatic style, beating rival Ashlee Ankudinoff from Australia into silver in the final heat of the sixth event, the 500m Time Trial. Going into the final event Ankudinoff was two points ahead of Trott with Trott needing to beat her rival by two places to secure gold. An aggressive ride in which Trott gave everything she had saw her deliver once again, finishing with the second fastest time behind Russian Tamara Balabolina which was enough to secure gold and bring the Sir Chris Hoy Velodrome crowd to their feet. Victory in the 500m Time Trial meant Balabolina did enough to take home bronze for Russia.

 

===

 

Women’s Omnium

 

Omnium I – Flying Lap

Rank 1 Australian (ANKUDINOFF) – 14.340

Rank 2 Fullgass.org (OLABERRIA DORRONSORO) – 14.364

Rank 3 Poland (PAWLOWSKA) – 14.524

 

Omnium II – Points Race 20km

Rank 1 Bulguria (SHARAKOVA)

Rank 2 Lithuania (TREBAITE)

Rank 3 Mexico (ARREOLA NAVARRO)

 

Omnium III – Elimination Race

Rank 1 Great Britain (TROTT)

Rank 2 Poland (PAWLOWSKA)

Rank 3 Russia (BALABOLINA)

 

Omnium IV – Individual Pursuit 3Km

 

Rank 1 Great Britain (TROTT)

Rank 2 Australia (ANKUDINOFF)

Rank 3 Poland (PAWLOWSKA)

 

Omnium V – Scratch Race 10Km

 

Rank 1 Russia (BALABOLINA)

Rank 2 Lithuania (TREBAITE)

Rank 3 Mexico (ARREOLA NAVARRO)

 

Omnium VI – 500m Time Trial

 

Rank 1 Russia (BALABOLINA)

Rank 2 Great Britain (TROTT)

Rank 3 Poland (PAWLOWSKA)

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