by Hayley Davies | May 6, 2013
It’s no secret that one of my goals this year is to start track racing. I bought my #pocketrocket at the beginning of the year and joined Reading Velodrome on a Thursday evening for structured training and accreditation from British Cycling coaches.
Four weeks later, after cycling in circles in some very questionable weather (think snow, ice and -2 wind chills), I was officially ready to race at Reading Track league and officially had my first BC race license in my hand riding under Rollapaluza CC (who else would I become a member of but the kings of spin!!)
This is the moment I’d been waiting for. But I can’t say I wasn’t a little nervous. I’d been able to witness the ‘pros’ (well, that’s what I call them given they’ve been riding and racing for a while) at the structured sessions and had the opportunity to practice with them on a couple of occasions when the coaches clearly wanted to see what I was made of. I was also aware about the lack of women that participate in league, which means the races are limited to a final rather than heats; or if against the men, rather tough.
I’d already identified that my main limitation was of tactical knowledge in each of the different races and if anything this is what was going to hold me back, even down to knowing what was actually required in a Devil v a Keirin! And so, I dragged my Dad along for support, not that he objected given his love for the sport.
The key to racing, as Heather has very rightly written in her previous posts about racing, is preparation. This is where I failed on a number of counts.
Firstly, I managed to pack what I thought was everything I needed. I even did a run down before I left the house – shoes, check! Socks, check! Bibs, check!… But somehow, even though it hangs above the front door, I forgot my helmet. Just as well Dad was with me, on hand to lend me his.
Lesson number 1 – write a pre-race check list and place it somewhere I can check and double check it before leaving.
Second failure of the evening was the warm up. New to the sport, I haven’t yet invested in a set of rollers, let alone tried a pair, nervous that my housemate is likely to come home to find me wedged between a wall and a kitchen cabinet. Aware that I needed to be warm, I did what laps I could on the inner circuit of the track trying to raise my heart rate to a decent race equivalent, but it clearly wasn’t enough. End of the first race and all I can taste is metal and I’m wheezing like a Grampus. Not a great sign! And so, I seek out a set of rollers before the next race and low and behold manage to sit comfortable and spin.
Lesson number 2 – warm up properly!
My #pocketrocket & borrowed helmet
I may have already learnt two key lessons, but if anything my evening was a success. The first race was a mixed Omnium. With a nasty headwind on the far straight, the bunch stayed together for the majority of the ride, and I managed to hang on in the middle for most of the race. I got caught on the front of a split half way through the 20 laps, but it soon came back together and I managed to keep my legs spinning, avoid a few close wheel touches to find the extra energy to push through the finish line… and I wasn’t last! Result! The second and final race for me that evening was the ladies Keirin. 3 of the 5 riders have been competing since they were juniors. I stood no chance. My first experience of sprinting off the line for the derny. I had no other objectives but to watch and learn. I now know what I need to do next time round.
Someone had given me wise advice that league is the best place to learn tactics and get to proper grips with racing, and they weren’t wrong. I can’t wait to get back to league next week and build on these lessons. This time with my helmet packed on a set of rollers to hand.
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
by Anna Magrath | Apr 27, 2013
Spokesmen Ltd, the UK based Media, PR and Television Production company responsible for TV coverage of the UCI Women’s Road World Cup, has been commissioned by Eurosport and Cycling Time Trials to produce a 30 minute documentary on the art, science and psychology of time trialling, to be aired on British Eurosport this summer.
Spokesmen, headed up by David Harmon, has joined forces with renowned Channel 4 documentary film maker Dan Edelstyn (How to Re-Establish a Vodka Empire, Subverting the City and No Good Deed goes Unpunished) and Executive Producer Michael Hutchinson to go in search of what makes time trialling the bedrock of Britain’s cycling success.
Taking the viewer inside the discipline of the professional rider will be time trial champion Alex Dowsett and we are now inviting other time triallists to be part of this innovative documentary.
We need another two subjects to be followed through the experience of their race of truth. Whether you’re entering your first club 10 or challenging for the yellow jersey of the Tour, time trialling is unique in its mental and physical demands.
We want to know what motivates you, why do you do it and what do you get out of it? What brings you back to the road again and again, what are the great highs and lows?
What’s important is that you love the sport, feel passionate about cycling – come rain, hail or whatever Britain throws at you – and that you are happy to be filmed to advocate time trailling in the UK.
If you would like to be considered as a subject for the film, Spokesmen would like to hear from you.
Send us a YouTube or Vimeo link or file of a self produced video of up to 2 minutes, that will give us a flavour of who you are and what time trialling means to you, not just as a rider but within your life. Submissions are particularly welcome from junior and veteran riders.
You must be available for filming for at least two days during May & early June. Videos need to be submitted by Friday 3 May by email to [email protected] The programme will air during the Tour de France on British Eurosport.
by Elena Bremer | Apr 23, 2013
The SWWRS Race 2 went off with a bang, or a metaphorical bang of speed if you like. There was no messing around today!
The race was the first crit in the series, held in the sunshine at Merryfield Airfield near Ilton; it’s a cracking little 5km circuit and there’s not a hill in sight, but the wind up there does plenty to make for an interesting race. We had a good turn out with 17 riders signing on from far and wide, with a bit of team representation from VC St Raphael and Exeter Wheelers, both with four riders. The race was 40 mins plus lap, which worked out as 6 laps at an average speed of 35 km/h. And have I mentioned- the sun was out (intermittently)!
17 of us rolling out from the start- Katie Curtis (far right) is not hanging around.
So there we were riding like bats out of hell when what should happen- the lead girls took the wrong turn! I hate to say it, but you know…I told you so! Everything calmed down a bit while everyone got back together, but that didn’t last long. Soon enough the attacks started going off the front, with the VC St Raphael riders invariably involved. There was also a strong showing from Vittoria Bossi (Zippi’s Ladies) , Katie Curtis, Adele Martin (Hope Factory) and Louise Benn (Exeter Wheelers).
Jenny Hudson and Katie Curtis on the attack.
However whilst some of these attacks looked like they could be trouble, none of them stuck for more than a lap, with various people doing the work to chase them down. By our 4th or 5th lap Ayse Vahiboglu (Exeter Wheelers) was driving the pace up and stringing out the field. This stopped the attacks going for a short while, which was a nice relief. The field was now getting pretty twitchy and nervous coming into the bell lap.
In the final lap Marianne Britten (VC St Raphael) went on the attack, with Katie Curtis bridging across to her about a third of the way round. These girls looked for all the world like they might stay away- gaining 200m or so on the main field. However there seemed to be enough people in the group who wanted it to come down to a sprint. With about half a lap to go the main field started to put the hammer down, and with about 400m to go and going into the final corner a last ditched push from Claire Elworthy (Exeter Wheelers) all but closed the gap.
By this point the sprinters were all moving up the group, myself included. The sprint started straight out of the final corner, with about 250m to the line. I could pretend I knew what happened, but I wont! All I know is Adele Martin came past at some point, and there a was a bunch of four just behind me so I had to keep the foot down!
The finish- Adele Martin takes the win, myself in 2nd, Laura Clode 3rd and Katie Curtis in 4th.
So there we have it, the 2nd race of the series finished with Adele Martin (Hope Factory) taking the line honours, myself (Elena Bremer – Exeter Wheelers) in 2nd and Laura Clode (VC St Raphael) in 3rd.
Thanks to our sponsors Greens of Devon and the Bike Shed for providing the wonderful prizes of Flowers for the winner, Chef’s Garnish Boxes and Bontranger R4, R3 and R2 tyres for the top three. Thanks also to race organisers Somerset Road Club, and to the series supporters Alpha Vae Solar, Velo Brands and the Handmade Cyclist. Sign up to the series here for your chance to win some great prizes from these guys- it wont cost you a penny!
Also thanks to Ian Derbridge and Ivan Jordan for the photos!
More photos available on Flickr (Click here to view) from Ann and Richard Owens, thank you both!
The next series event is the Div Champs on 19th May, hopefully see you there! See the bottom of the post for full results- if you spot an error please do correct me!
If you want to see the video of the finish it’s available on Facebook by clicking here.
| 1 |
Adele Martin |
Hope Factory |
| 2 |
Elena Bremer |
Exeter Wheelers |
| 3 |
Laura Clode |
VC St Raphael |
| 4 |
Katie Curtis |
|
|
| 5 |
Ellie Gilham |
VC St Raphael |
| 6 |
Alex Sheehan |
One & All |
| 7 |
Jenny Hudson |
VC St Raphael |
| 8 |
Claire Elworthy |
Exeter Wheelers |
| 9 |
Jess Hill |
Cardiff Ajax |
| 10 |
Emma Sainsbury-Munn |
VC Bristol |
| 11 |
Vittoria Bossi |
Zippis Ladies |
| 12 |
Louise Benn |
Exeter Wheelers |
| 13 |
Sally Edney |
North Devon Wheelers |
| 14 |
Marianne Britten |
VC St Raphael |
| 15 |
Mary Mcfadzean |
CS Dynamo |
| 16 |
Sorrelle Johnston |
RU Training Today |
| DNF |
Ayse Vahiboglu |
Exeter Wheelers |
by Elena Bremer | Apr 19, 2013
Newquay Velo Road Race- where to start!
Being British I might start with the weather; it was foul! Driving down there the wind was buffeting cars around the road so it was a bit concerning the effect it might have on a mere bike racer! It was raining too, just to add to the charm. But on the positive side it was quite warm, reading 12 degrees on my garmin.
The race course was a triangular layout, the start and finish were on the first leg, half way up a significant but not too steep hill. To add to the fun there was the wind, which seemed to have chosen to blow as hard as it could down said hill! The second leg was downhill with a couple of short sharp undulations. And the final leg was a pretty flat run in to the bottom of the hill.
Unsurprisingly at sign on it became clear that we would be racing with a smaller field than anticipated, due no doubt to the horrible conditions, but still 11 women signed on and lined up for the race. Heading out onto the course the rain began and we all settled down for what we hoped would be an uneventful, but challenging race.
The race started on the hill on the A39, the hill combined with the 49 mph gusts in our faces did slow things down a bit! People were unsurprisingly not that keen to ride on the front, but we did eventually get to the left hand turn where things started to pick up. For a start we had a tail wind and it was downhill!
Mathilde Pauls (Exeter Wheelers CC) chose this point to attack and got clear of the bunch by a good few hundred meters by the second left turn. However things went a little amiss here when the Race Car took the wrong turn. Mathilde and the lead car proceeded to take a wiggly route through various country lanes back to the course – Mathilde at this point oblivious to the fact they were lost! Meanwhile the majority of the rest of the women’s field carried on along the wrong road, heading down wind and down hill. Having ridden 3.5km in the wrong direction our commisaire in the following car eventually managed to get our attention to stop us, turn us round and take us back to the course!
By this point Mathilde and her lost lead car were back on the A39. The call was made to stop Mathilde while the rest of us got ourselves going back in the right direction. So Mathilde, still pretty perplexed about what was going on, was ushered into the lead car to keep warm while they waited for us.
Back with the main group we had just reached the corner where we had taken the wrong turn initially, and were about to get racing again. However this wasn’t to be! On the corner a wet drain wiped out one bike, taking down a few others and stopping most of the field. Cath Newton (Newquay Velo CC), Claire Elworthy (Exeter Wheelers CC) and myself (EWCC) were all that remained of the main group. Following some deliberation we decided to carry on racing. Mathilde was restarted as we approached up the hill, and waited to join our group.
This was the final lap, with this in mind me and Mathilde put in a couple of attacks on the second leg, both of which were chased down. It was then Cath’s turn to take a dig, attacking on the second small climb she split the group, only Mathilde could hold her wheel. Claire closed the gap before the second turn, where Cath and Claire took the correct turn, but Mathilde and her friend in the lead car tried to go AWOL again! Mathilde did the quickest U-turn witness by man and was soon back with Cath and Claire.
It all started getting tactical now. With two Exeter Wheelers in the group, and one just off the back, Cath was left to do most of the work along the final leg. On reaching the bottom of the hill to the finish Mathilde launched another attack. This attack split the group again with the biting headwind making the job of getting up the hill even trickier. The three leaders proceeded to “crawl” up the hill in a gripping, but pretty slow moving finale of an eventful race!
So Mathilde Pauls (EWCC) took the win, closely followed by Cath Newton (NVCC) and Claire Elworthy (EWCC). The rest of the splintered field rolled individually, each fighting the cruellest wind possible up the hill to the finish. Louise Benn (EWCC) came back, having hit the deck in the earlier crash to finish in 5th, not far behind myself (EWCC), I never recovered from Cath’s attack. A hard day’s racing for all I think!
After the finish we all headed back race HQ to get dry and warm with a cuppa and some delicious cakes. The prize giving took place before the men’s 2/3/4 race briefing so there was a good crowd to support us; I think the chaps were marvelling at our brilliant prizes!
Thanks to the Bike Shed for providing Bontranger R2, R3 and R4 tyres for 1st, 2nd and 3rd respectively. Also to Greens of Devon who made up a beautiful bunch of flowers for the winner and gave out 3 Chef’s Garnish boxes. And last but not least thanks to Alpha Vae Solar who gave us some SIS Sports products for the prize stash!
Thanks also to the event organisers Newquay Velo, and all who help out in proper nasty conditions! Also thanks to Primal for providing the QOM prize – won by Mathilde after her jolly through the lanes!
I lost track of who got what on the prizes front in the end but everyone looked very happy despite the drama of our race and that is the importat thing. At least things can only get better for the Series!
The next event is Ilton Crit on Sunday 21st April at Ilton’s Merryfield airbase, It is a great course for novices but has plenty of opportunity for more experienced racer to make it interesting too! Open to Men E1/2/3, Women and Juniors For more information click here to be taken to the British Cycling entry page. https://www.britishcycling.org.uk/events/details/91956/South-West-Regional-Road-Race-Championships#entry
For more information on South West Women’s Race Series visit: http://swwomensraceseries.wordpress.com/
See you there for more prizes, points and fun and games!
Newquay Velo Road Race Results
1st Mathilde Pauls – Exeter Wheelers
2nd Cath Newton – Newquay Velo
3rd Claire Elworthy – Exeter Wheelers
4th Ellie Bremer – Exeter Wheelers
5th Louise Benn – Exeter Wheelers
6th Gail Aspden – Squadra Donne-Shutt VR
7th Alex Sheehan – One & All
8th Sorrelle Johnston – Rutrainingtoday
DNF Kirsty Harries
DNF Mel King – Newquay Velo
DNF Dee Richards – Tavistock Wheelers
by Leigh Marshall | Apr 10, 2013
The Breast Cancer Care Cycling Team to ride Breast Cancer Care’s Ribbonride
On Sunday May 12th, a team of elite cyclists who make up the Breast Cancer Care Cycling Team will take on Breast Cancer Care’s Ribbonride! Leading hundreds of other cyclists, the team will cycle from the grounds of Blenheim Palace out through the stunning Oxfordshire countryside to raise money for Breast Cancer Care.
The Breast Cancer Care Cycling Team has a mix of familiar faces and new riders, including cycling pros Elinor Thorogood, 2012 U23 National TT Champion and Kayleigh Brogan, 2012 Scottish National Road Race Champion. The team are very excited to be taking on the 26 mile and 60 mile routes at the Ribbonride.
Sarah Curgenven, who runs the Ribbonride at Breast Cancer Care, said:
“55,000 people are diagnosed with breast cancer every year in the UK, Breast Cancer Care wants to be there to support each and every one of them but we can’t do that without the hard work and dedication of our participants. So thank you to the Breast Cancer Care Cycling Team for getting involved and supporting our Ribbonride!”
Rene Groot, the Breast Cancer Care Cycling Team Manager, added:
“It’s a great opportunity for the team and riders to help a fantastic charity like Breast Cancer Care, raising awareness around an issue that affects so many people and their families across the UK. We’re delighted to be able to meet the supporters of the charity on event day and be able to motivate others to get involved in this special ride.”
With 26 and 60 mile courses, this cycling event is aiming to raise over £50,000 for the charity. This event is open to men and women and achievable by new and experienced cyclists.
To take part, register at www.breastcancercare.org.uk/ribbonride.
Registration fee is £30 for the 26-mile course and £35 for the 60-mile course. The fundraising target is £100. If you raise £150 you will receive a free Breast Cancer Care cycling jersey.
by Hayley Davies | Apr 1, 2013
Last September I threw myself on a track bike and round (and round) one of the steepest indoor tracks in the Netherlands for the first time. And I loved it! There was no going back. The idea of riding a bike that has no brakes at speed still unsettles me a little today (mainly at a fear of not unclipping as I come to a halt and making a fool of myself!), but the more I do it, the more addicted I get. When I left Amsterdam earlier this year, I was quite gutted to leave behind a fantastic indoor velodrome and a brilliant team of coaches who not only took an interest in me on the track, but on the road and my cycling club too. I had to right a wrong and immediately got in touch with Reading Velodrome.
Don’t be surprised to find me tucked up in bed with this beauty!
Now, Reading is certainly not indoors and it certainly isn’t steep. In fact… it’s concrete, outdoors and really long in comparison! Which of course, if you’re fairly new to cycling or a little nervous about giving it a go – it’s perfect. Unlike an indoor track; outdoor, flatter courses give you the opportunity to really get to know your fixed-speed bike and learn some handling skills, something I’m still not quite as aquatinted with as I would like, especially as I only built my first track bike last week, but it sure is a beauty – do you have bike envy yet?.
Put it this way – there’s a lot less to think about. Getting used to a constant cadence, no brakes, a very steep wooden track, 10 other cyclists around you in the same learning experience and the need to be travelling at 35kmph+ to get round in one piece, all in your first session isn’t the easiest. I’m not saying that indoor track training isn’t a fantastic experience because I loved every moment of it, but it’s definitely more daunting in comparison. And if you’ve ever been to an indoor track event, I’m sure you can understand where I’m coming from.
On arrival to my first session on Thursday, I had already introduced myself to the trainers over email to make sure I’d be welcomed to the sessions (due to an influx of interest post Olympics, their website states they can no longer accept new interest) and that my capabilities were ok. I needn’t have feared. As soon as they knew I’d ridden boards before, they wanted me in with the pro-group. NO WAY! This girl needs to get used to being on the bike again before sitting up on the fence with 15 boys. And I’m not exaggerating. The trainers made it pretty clear from the start that they need more girls (hence there was no problem with me joining an over-subscribed session!).
Of course, training with the boys isn’t an issue, I’ve always been a fan of this in any sport I’ve done; however when it comes to competition…well, basically there isn’t any. Most track races typically have heats… not in the girls track league as there aren’t enough girls. Straight into the finals. And so, besides training with the boys, it turns out that I’ll actually be racing them come the start of the league season in three weeks. The only difference being that I’ll have a ‘pink number’ (yes, my heart sank a little at the sound of those words). So girls, although a little reluctant to do this for obvious reasons (I want to win!) I’m making this a call to give it a go.. at least consider it.
Most UK tracks have hire bikes (but make sure you contact them in advance to reserve one), or if you’re really keen, Dolan frame sets start from £199. And, all tracks run beginner British Cycling accreditation sessions. So why not check out your local track and give it a go?
Reading: Track training sessions run on a Thursday evening, league nights on a Monday.
Hearne Hill: The girls from Mule Bar Girl run a girls’ only session a Sunday afternoon.
Calshot & Newport & Manchester: Indoor tracks – contact them for info on beginner sessions
Forstemann v Skinner – Good Friday Meet @ Hearne Hill Velodrome
And if you’re still a little unsure, get yourself down to a local track meet. The Good Friday Meet at Hearne Hill on Friday was absolutely fantastic. Rubbing shoulders (or thighs) with some of the world’s greatest track cyclists including Cycling Short’s contributor Jody Cundy and thigh-tastic Robert Forstemann was a brilliant experience and has certainly got my motivational juices flowing.
See you on the start line!
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
It’s no secret that one of my goals this year is to start track racing. I bought my #pocketrocket at the beginning of the year and joined Reading Velodrome on a Thursday evening for structured training and accreditation from British Cycling coaches.
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