Interview with Joanna Rowsell MBE

Joanna Rowsell - Image ©Great Manchester Cycle

I caught up with recently crowned National Time Trial Champion Joanna Rowsell MBE to find out her plans for the next few months and her thoughts on the whirlwind of a year that brought her further success at the Olympic Games in London and her seamless transition to the road.

Heather chats to Jo Rowsell MBE - Image ©Fred BamforthJo was about to ride the Great Manchester Cycle ride. Launched in 2012, the first Great Manchester Cycle was a resounding success, with a staggering 7,000 riders taking up the challenge and this years event was even bigger. Lizzie Amitstead, who brought home Britain’s first medal of the Games last summer in the Women’s Road Race, along with former Olympic champion Rebecca Romero were among those to take part in the inaugural Great Manchester Cycle, with Armitstead describing the event as “a fantastic day out”. This year Jo got to experience the buzzing atmosphere, the olympic champion seemed to be thoroughly enjoying herself with her signature beaming smile visible at all times under her helmet.

Related links:
Joanna Rowsell MBE’s website
Follow Jo on Twitter @JoannaRowsell
Great Manchester Cycle’s website – Enter now for 2014!” Great Manchester Cycle’s website – Enter now for 2014!

 

 

Core Workout for Cyclists

I thought I’d bring you a little training video, here are some core exercises for cyclists.

Beth does a great demo of the Performance Cycle Coaching core workout while I crack the whip – this circuit is repeated after 2-5mins rest.

More soon.

Lee Povey.
Cycling Coach
cyclecoaching.net

 

 

CoreWorkout-Beth-LeePovey

Scottish Cycling Women’s Track School

Scottish Cycling Women’s Track School in association with Filles a Velo – July/August 2013

Scottish Cycling Women’s Track School in association with Filles a Velo
July/August 2013

The Scottish Cycling Women’s Track School in association with Filles a Velo is a series of coaching sessions that will lead up to a Go-Race (fun) Track Meet at the end of the program.

All sessions (including the track meet) will take place at the Sir Chris Hoy Velodrome, Glasgow. Coaching sessions are on the 7, 14, 21 July with the track meet on the 4 August 2013.

The Track School is for compete novice to beginner/intermediate riders aged 16 and over, those already racing need not apply. However, riders that have just completed accreditation but are lacking confidence or skill are welcome.

Riders will be split into ability groups and will be coached at their appropriate level. There will be 3 coaching sessions and it is preferred that riders attend all or as many as possible to take advantage of this opportunity.

Bike hire will be available for all the coaching sessions and the track meet. This will be provided through Glasgow Life and is arranged on the day at the velodrome.

This summer school offers ideal female rider and coach development and with the addition of a track meet opens an opportunity for continued development of female race officials.

 

Entry can be made via the British Cycling online entry system for all the coaching sessions and the track meet. Click the links below to be taken to the British Cycling event pages to sign up.

Women’s Track School 1 – 7 July 2013 
Women’s Track School 2 – 14 July 2013 
Women’s Track School 3 – 21 July 2013 
Women’s Go-Race Track Meet – 4 Aug 2013 
 

To enable us to offer more sessions like this on both the track and the road in the future, we really need ladies to show their support by entering the above sessions.

 

Image ©John Hewat

A League of Lessons

Track Cycling Reading Velodrome Swarbrick_RTL_20100719_01It’s no secret that one of my goals this year is to start track racing. I bought my #pocketrocket at the beginning of the year and joined Reading Velodrome on a Thursday evening for structured training and accreditation from British Cycling coaches.

Four weeks later, after cycling in circles in some very questionable weather (think snow, ice and -2 wind chills), I was officially ready to race at Reading Track league and officially had my first BC race license in my hand riding under Rollapaluza CC (who else would I become a member of but the kings of spin!!)

This is the moment I’d been waiting for. But I can’t say I wasn’t a little nervous. I’d been able to witness the ‘pros’ (well, that’s what I call them given they’ve been riding and racing for a while) at the structured sessions and had the opportunity to practice with them on a couple of occasions when the coaches clearly wanted to see what I was made of. I was also aware about the lack of women that participate in league, which means the races are limited to a final rather than heats; or if against the men, rather tough.

I’d already identified that my main limitation was of tactical knowledge in each of the different races and if anything this is what was going to hold me back, even down to knowing what was actually required in a Devil v a Keirin! And so, I dragged my Dad along for support, not that he objected given his love for the sport.

The key to racing, as Heather has very rightly written in her previous posts about racing, is preparation. This is where I failed on a number of counts.

Firstly, I managed to pack what I thought was everything I needed. I even did a run down before I left the house – shoes, check! Socks, check! Bibs, check!… But somehow, even though it hangs above the front door, I forgot my helmet. Just as well Dad was with me, on hand to lend me his.

Lesson number 1 – write a pre-race check list and place it somewhere I can check and double check it before leaving.

Second failure of the evening was the warm up. New to the sport, I haven’t yet invested in a set of rollers, let alone tried a pair, nervous that my housemate is likely to come home to find me wedged between a wall and a kitchen cabinet. Aware that I needed to be warm, I did what laps I could on the inner circuit of the track trying to raise my heart rate to a decent race equivalent, but it clearly wasn’t enough. End of the first race and all I can taste is metal and I’m wheezing like a Grampus. Not a great sign! And so, I seek out a set of rollers before the next race and low and behold manage to sit comfortable and spin.

Lesson number 2 – warm up properly!

My #pocketrocket & borrowed helmet

My #pocketrocket & borrowed helmet

I may have already learnt two key lessons, but if anything my evening was a success. The first race was a mixed Omnium. With a nasty headwind on the far straight, the bunch stayed together for the majority of the ride, and I managed to hang on in the middle for most of the race. I got caught on the front of a split half way through the 20 laps, but it soon came back together and I managed to keep my legs spinning, avoid a few close wheel touches to find the extra energy to push through the finish line… and I wasn’t last! Result! The second and final race for me that evening was the ladies Keirin. 3 of the 5 riders have been competing since they were juniors. I stood no chance. My first experience of sprinting off the line for the derny. I had no other objectives but to watch and learn. I now know what I need to do next time round.

Someone had given me wise advice that league is the best place to learn tactics and get to proper grips with racing, and they weren’t wrong. I can’t wait to get back to league next week and build on these lessons. This time with my helmet packed on a set of rollers to hand.

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

Eurosport documentary seeks subjects for ‘Race of Truth’ documentary

Sopkesmen Ltd Logo
 
Spokesmen Ltd, the UK based Media, PR and Television Production company responsible for TV coverage of the UCI Women’s Road World Cup, has been commissioned by Eurosport and Cycling Time Trials to produce a 30 minute documentary on the art, science and psychology of time trialling, to be aired on British Eurosport this summer.

Spokesmen, headed up by David Harmon, has joined forces with renowned Channel 4 documentary film maker Dan Edelstyn (How to Re-Establish a Vodka Empire, Subverting the City and No Good Deed goes Unpunished) and Executive Producer Michael Hutchinson to go in search of what makes time trialling the bedrock of Britain’s cycling success.

Taking the viewer inside the discipline of the professional rider will be time trial champion Alex Dowsett and we are now inviting other time triallists to be part of this innovative documentary.

We need another two subjects to be followed through the experience of their race of truth. Whether you’re entering your first club 10 or challenging for the yellow jersey of the Tour, time trialling is unique in its mental and physical demands.

We want to know what motivates you, why do you do it and what do you get out of it? What brings you back to the road again and again, what are the great highs and lows?

What’s important is that you love the sport, feel passionate about cycling – come rain, hail or whatever Britain throws at you – and that you are happy to be filmed to advocate time trailling in the UK.

If you would like to be considered as a subject for the film, Spokesmen would like to hear from you.

Send us a YouTube or Vimeo link or file of a self produced video of up to 2 minutes, that will give us a flavour of who you are and what time trialling means to you, not just as a rider but within your life. Submissions are particularly welcome from junior and veteran riders.

You must be available for filming for at least two days during May & early June. Videos need to be submitted by Friday 3 May by email to [email protected] The programme will air during the Tour de France on British Eurosport.

 

 

 

South West Women’s Race Series – Race 2 – Ilton

The SWWRS Race 2 went off with a bang, or a metaphorical bang of speed if you like. There was no messing around today!

The race was the first crit in the series, held in the sunshine at Merryfield Airfield near Ilton; it’s a cracking little 5km circuit and there’s not a hill in sight, but the wind up there does plenty to make for an interesting race. We had a good turn out with 17 riders signing on from far and wide, with a bit of team representation from VC St Raphael and Exeter Wheelers, both with four riders.  The race was 40 mins plus lap, which worked out as 6 laps at an average speed of 35 km/h. And have I mentioned- the sun was out (intermittently)!

17 of us rolling out from the start- Katie Curtis (far right) is not hanging around.

17 of us rolling out from the start- Katie Curtis (far right) is not hanging around.

 

So there we were riding like bats out of hell when what should happen- the lead girls took the wrong turn! I hate to say it, but you know…I told you so!  Everything calmed down a bit while everyone got back together, but that didn’t last long.  Soon enough the attacks started going off the front, with the VC St Raphael riders invariably involved.  There was also a strong showing from Vittoria Bossi (Zippi’s Ladies) , Katie Curtis, Adele Martin (Hope Factory) and Louise Benn (Exeter Wheelers).

Jenny Hudson and Katie Curtis on the attack.

Jenny Hudson and Katie Curtis on the attack.

 

However whilst some of these attacks looked like they could be trouble, none of them stuck for more than a lap, with various people doing the work to chase them down. By our 4th or 5th lap Ayse Vahiboglu (Exeter Wheelers) was driving the pace up and stringing out the field. This stopped the attacks going for a short while, which was a nice relief. The field was now getting  pretty twitchy and nervous coming into the bell lap.

In the final lap Marianne Britten (VC St Raphael) went on the attack, with Katie Curtis bridging across to her about a third of the way round. These girls looked for all the world like they might stay away- gaining 200m or so on the main field. However there seemed to be enough people in the group who wanted it to come down to a sprint. With about half a lap to go the main field started to put the hammer down, and with about 400m to go and going into the final corner a last ditched push from Claire Elworthy (Exeter Wheelers) all but closed the gap.

By this point the sprinters were all moving up the group, myself included. The sprint started straight out of the final corner, with about 250m to the line.  I could pretend I knew what happened, but I wont! All I know is Adele Martin came past at some point, and there a was a bunch of four just behind me so I had to keep the foot down!

The finish- Adele Martin takes the win, myself in 2nd, Laura Clode 3rd and Katie Curtis in 4th.

The finish- Adele Martin takes the win, myself in 2nd, Laura Clode 3rd and Katie Curtis in 4th.

 

So there we have it, the 2nd race of the series finished with Adele Martin (Hope Factory) taking the line honours, myself (Elena Bremer – Exeter Wheelers) in 2nd and Laura Clode (VC St Raphael) in 3rd.

Thanks to our sponsors Greens of Devon and the Bike Shed for providing the wonderful prizes of Flowers for the winner, Chef’s Garnish Boxes and Bontranger R4, R3 and R2 tyres for the top three. Thanks also to race organisers Somerset Road Club, and to the series supporters Alpha Vae SolarVelo Brands and the Handmade Cyclist.  Sign up to the series here for your chance to win some great prizes from these guys- it wont cost you a penny!

Also thanks to Ian Derbridge and Ivan Jordan for the photos!

More photos available on Flickr (Click here to view) from Ann and Richard Owens, thank you both!  

The next series event is the Div Champs on 19th May, hopefully see you there! See the bottom of the post for full results- if you spot an error please do correct me!

SWWRS

 

If you want to see the video of the finish it’s available on Facebook by clicking here.

 

1  Adele Martin Hope Factory
2  Elena Bremer Exeter Wheelers
3  Laura Clode VC St Raphael
4  Katie Curtis
5  Ellie Gilham VC St Raphael
6  Alex Sheehan One & All
7  Jenny Hudson VC St Raphael
8  Claire Elworthy Exeter Wheelers
9  Jess Hill Cardiff Ajax
10  Emma Sainsbury-Munn VC Bristol
11 Vittoria Bossi Zippis Ladies
12 Louise Benn Exeter Wheelers
13 Sally Edney North Devon Wheelers
14 Marianne Britten VC St Raphael
15 Mary Mcfadzean CS Dynamo
16 Sorrelle Johnston RU Training Today
DNF Ayse Vahiboglu Exeter Wheelers

 

 

 

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