2014 British Cycling National Track Championships Day Two

©Alex Whitehead/SWpix.com - The Rigmar Racers' Callum Skinner wins Gold in the Men's 1000m Time Trial final.

©Alex Whitehead/SWpix.com – The Rigmar Racers’ Callum Skinner wins Gold in the Men’s 1000m Time Trial final.

Results from day two of competition at the National Cycling Centre in Manchester where Jess Varnish successfully defended her 500m time trial title and Callum Skinner became national kilometre time trial champion. There were also gold medals for Jonathan Gildea in the para-cycling pursuit (C1-5 mixed) and Lora Turnham and Corrine Hall (pilot) (Matrix Fitness – Vulpine) in the para-cycling pursuit (BVI mixed).

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Women’s 500m Time Trial

Gold: Jessica Varnish (Team V-Sprint Racing) 34.419

Silver: Victoria Williamson (VC Norwich) 34.897

Bronze: Katy Marchant (Unattached) 35.012

 

Men Kilometre Time Trial

C12V9262Gold: Callum Skinner (The Rigmar Racers) 1.01.843

Silver: Matthew Crampton (Srint-Team) 1.02.636

Bronze: Matthew Rotherham (Sportcity Velo) 1.03.497

 

Para-cycling Pursuit

C1-5 Mixed

2014 British Cycling National Track ChampionshipsGold: Jonathan Gildea (Seamons CC) 4.49.589 (factored time 4.49.589)

Silver: Jaco van Gass (Team Battle Back) 5.05.162 (factored time 5.00.798)

Bronze: Louis Rolfe (Cambridge CC) 4.13.464 (factored time 5.02.433)

 

BVI Mixed

2014 British Cycling National Track ChampionshipsGold: Lora Turnham and Corrine Hall (pilot) (Matrix Fitness – Vulpine) 3.39.860 (factored time 4.17.119)

Silver: Rhiannon Henry (Abergavenny RC) and Lauryn Therin (pilot) (Bonito Squadra Corse) 3.49.629 (factored time 4.28.122)

Bronze: Steve Bate and Adam Duggleby (pilot) (Wheelbase MGD) 4.30.313 (factored time 4.30.313)

 

The championships continue tomorrow and over the weekend. Tickets are still available for a selection of sessions across Friday 26 – Sunday 28 September at www.ticketmaster.co.uk/britishcycling

 

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2014 British Cycling National Track Championships Day One

Picture by Alex Whitehead/SWpix.com - 2014 British Cycling National Track Championships - Day 1 - National Track Centre, Manchester, England - Wiggle Honda in action (Laura Trott, Dani King, Elinor Barker, Joanna Rowsell) during the Women's Team Pursuit qualification.

©Alex Whitehead/SWpix.com – 24/09/2014 – Wiggle Honda in action (Laura Trott, Dani King, Elinor Barker, Joanna Rowsell) Women’s Team Pursuit qualification.

Results from day one of competition at the National Cycling Centre in Manchester where the Wiggle Honda quartet of Laura Trott, Dani King, Joanna Rowsell and Elinor Barker successfully defended their team pursuit title, the 100% ME team of Germain Burton, Chris Latham, Chris Lawless and Oliver Wood took gold in the men’s team pursuit and there were victories for double para-cycling world champions Sophie Thornhill and Rachel James (pilot) in the para-cycling time trial (BVI mixed) and 13-year-old Lauren Booth in the para-cycling time trial (C1-5 mixed).

 

Women’s Team Pursuit

Gold: Wiggle Honda (Elinor Barker, Danielle King, Joanna Rowsell and Laura Trott 4.27.324

Silver: Pearl Izumi Sports Tours International (Katie Archibald, Ciara Horne, Dame Sarah Storey and Anna Turvey 4.33.657

 

5M3A4557Men’s Team Pursuit

Gold: 100% ME (Germain Burton, Christopher Latham, Christopher Lawless, Oliver Wood) 4.09.120

Silver: NFTO (Jonathan Mould, Russell Downing, Samuel Harrison, Adam Blythe) caught in 2.57.483

Bronze: The Rigmar Racers (Alistair Rutherford, Philip Trodden, Finlay Young and Ryan Fenwick 4.38.457

 

Para-cycling Time Trial

C1-5 Mixed 500m/1000m

Gold: Lauren Booth (Newport Youth Velo CC 40.654 (factored time 1.06.784)

Silver: Jonathan Gildea (Seamons CC) 1.09.835 (factored time 1.09.835)

Bronze: Jaco van Gass (Team Battle Back) 1.13.131 (factored time 1.12.085)

 

2014 British Cycling National Track ChampionshipsBVI Mixed 1000m

Gold: Sophie Thornhill (Performance Cycle Coaching) and Rachel James (pilot) (Aberygavenny RC) 1.09.804 (factored time 1.01.225)

Silver: Neil Fachie (Performance Cycle Coaching) and Peter Mitchell (pliot) (Performance Cycle Coaching) 1.01.953 (factored time 1.01.953)

Bronze: Laura Cluxton (Rock And Road Cycles) and Louise Haston (pilot) (City of Edinburgh RC) 1.14.032 (factored time 1.04.933)

 

The championships continue. Tickets are still available for a selection of sessions across Friday 26 – Sunday 28 September at www.ticketmaster.co.uk/britishcycling

 

Full results:

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Preparing for your next Season #1 – Who do I ride for?

TICKWE123/5146B

Tanya Griffiths

For anybody who is coming to the end of their racing season, one of the things you will no doubt be thinking about is who you are going to be riding for next season.  Given the costs of racing nowadays, it often seems to be a good idea to ride for a team.  This can be a minefield, so we’ve enlisted a new writer – Starley Primal’s Tanya Griffiths (who won the elite women’s Tickhill GP this year) she’s here to give you some valuable tips:

 

Starting the Process

So, how do you get on a team? There are two ways; either you will be approached by a team manager or director sportif (generally riders who have had many notable results and are highly sought-after), or you apply to a team. Probably 90% of team riders are there through application rather than head-hunting, so if you haven’t been approached by a team, that is no reflection on whether or not a team would want you to ride for them.

 

Make sure you know why you are applying

When selecting the teams you want to go for, you need to decide why you want to join a team, because every team is different. Maybe you want a group of riders to get together with so that you are not so alone when you go to races? Or are you attracted to the professionalism of a team, where you get the support of mechanics and soigneurs and get the fancy kit and the bikes and make a real show in front of the crowds? Or are you after results, do you want to be a part of a team that gets good results and always has their riders at the front of the peloton? Do you want to be amongst riders that you can learn from – where you are the support rider for the team, or one that you can lead, where you will be the supported rider? Is a team that rides with tactics and a clear game-plan important to you? If you’ve paid enough attention at races, Le Tour Yorkshire 2014 - York to Sheffieldyou should be able to pick out the teams that are geared towards your goal. But be realistic. Don’t waste your time on a team that you are not suited to. One year’s racing isn’t enough to apply to a UCI team. That being said, there is nothing wrong with being ambitious.

 

Do your homework

Firstly, make a note of all of the teams that you have seen out on the circuit this year. If you are not sure, take a look at race results. The British Cycling website has a team rankings list, which is useful for this sort of thing (although you will have to click on each team to see if they are a women’s team or not). Follow teams on Twitter and Facebook and check their website if they have one. These places are where they are likely to advertise for riders and should provide contact details (usually an e-mail address).

Facebook groups are also a good way of finding out about new teams that might be starting up. If there is a local cycle racing group page, make sure that you are a member. The London Women’s Cycle Racing group is also a good one to be a member of, even if you are not based in London, because they have a large following and it is therefore a good place for new teams to advertise.

 

How do you apply?

So you’ve got your potential target teams, then what? Sending an e-mail to a team manager saying that you want to ride for them is not likely to get you anywhere. If you do get a response, it’s likely to be a polite request for your CV. You must look at it in the same way you do when applying for a job, which in some ways you are, although it’s more than likely not a paid position.

A team manager will want to know how you will fit in the team. Whether that’s the level of rider you are, the type of rider you are, or your character. They will also want to know what you can add to the team.

 

Preparing your Palmares

Your palmares (a list of your achievements) will play an important part in your CV, although maybe not as much as
you might think. Put together a list of your achievements this year and anything of note in previous years. They will be looking for something meaningful, so a mid-week win in a race with 3 riders will not say as much about a rider as a 25th place in a national series race, so make sure you think that way about what results you include. You want them to

Tickhill GP 2014 Harry Tanfield & Tanya Griffiths

sum up your level as a rider, so if you have taken part in a stage race, include this result even if it is not as good as you would have liked, that you have experienced a stage race is of benefit to the team. Also, if you came 2nd or 3rd in a race behind a notable rider, include who the winner was. This helps the team manager understand the level of competition that you had in that race.

When selecting which results to include, also think about what sort of races the team is likely to be doing and the type of races you would want to do. You may have decided that you are better at stage races, or longer distance road races, so balance your results to show these types of races. Alternatively, you might want to focus on criterieum races or racing on the track, so show these. Most teams will want versatile riders, as they are not able to support enough riders to have those that specialise, for example, in crits and those that specialise in road races, so ensure that you do show results from your less favoured disciplines too.

You’ve got your palmares sorted, now what? This is your chance to talk a bit about the side of you that your results don’t convey. Very few riders believe that their results show their strengths as a rider, so this is your chance.

You need to think about why you want to join that particular team. Make sure that you tailor what you write to suit that particular team, as you would with a job. Don’t write one generic CV and blast it off to any and every team that you can get contact details for.

 

Why are you applying to that team specifically?

They will want to know why you want to ride for that team.  “I just want to ride for a team” is unlikely to get you anywhere. They also want to know what you will bring to the team. You will need to tell them about your strengths, Epic Cycles-Scott Women's Race Teamwhat type of rider are you? Are you a strong climber, sprinter, support rider, good all-rounder? You may not yet know. You also need to be honest and tell them what your weaknesses are. If you climb like a sack of potatoes, tell them. You won’t feel comfortable turning up at your first race for the team on a course that doesn’t suit you because you twisted the truth a little bit on your CV. The team may ask you to still ride races that don’t suit you, but it will feel much better if you’ve told them. You might also include areas that you are currently struggling with, for example, technical cornering, but also include how you are addressing this weakness.

 

Get the introduction right

So, you’ve now got your palmares and you’ve told them what your strengths and weaknesses are, what you will bring to the team and why you have chosen to apply for that team. You will also need to include a short introduction to yourself. Tell them something interesting that will give you personality. If you work, what is your job, are you still at school/university? What are you studying? When did you start cycling, is there a nice story of how you got into the sport. What inspires you as a cyclist?

 

Sponsors expect professionalism

Once you’ve got this together, it is really important to remember that a team is looking for someone who is going to represent their sponsors. Professionalism is very important both on and off the bike, your attitude and actions will reflect back onto the sponsors. Try to include something that will indicate that you will act responsibly and professionally. Sponsors are after promotion, so if you have been in the local paper, write a blog or do any other promotional work, include this. A sponsor may see you as someone who will provide them with added opportunities to advertise them, so it could bring an added dimension to your application and will give you something to bring to the team that other riders may not have.

 

Bringing everything together

Now you need to put this together into a complete CV. I would suggest no more than 2 pages, keep your paragraphs clear, concise and to the point. Punchy, not wordy, some teams will receive hundreds of applications; they simply won’t read it if there is too much information. Think about the layout, make it look attractive. Include photos, but think about why you are including them. Each photo should be there for a reason; does it show you in a break-away? Riding amongst top riders? You on the attack? It’s a good way of showing the type of rider you are and will provide an attractive element to your CV. Take a look at CVs on the internet for inspiration. It’s not a work CV, so don’t be afraid to add some colour, but don’t go over-the-top. Never lose sight of what your CV is for, keep it legible and clear, but make it stand out!

Don’t forget to add your contact details. Your e-mail address and telephone number are vital. You don’t want to be in a position where a team wants you but can’t contact you!

JadanPressWomensCircuitRace14_1089AOnce it is complete, you are happy with it and you have asked other people to read through and check it for you, put it into an appropriate format. A pdf is the most common format, but you may be an IT whizz and create a website for your CV (just make sure that the link works, it’s easy to use and not open to Joe Public if you don’t want it to be). If you do create a website for your CV, it is a good idea to have a pdf version of your CV too, as some team managers will want to print all of the CVs out to go through them, rather than look at them on the computer.

Job done? Not quite – you will need to write an opening e-mail which will quickly introduce yourself, explain the reason for your e-mail and highlight that you have attached your CV. This e-mail is important, as it’s the first impression that they will have of you, so think about what you write. You don’t want them to dismiss you without reading your CV. And MAKE SURE YOU ATTACH YOUR CV! It’s always a good idea to include any attachments before you write the e-mail. Sending another e-mail saying “oops I forgot to attach it!” doesn’t give a good impression, although don’t panic if this does happen to you, we’ve all been there!

 

Clean up your “online presence”

So, CV sent. Time to bite those fingernails and wait for a response! There’s nothing you can do about it now? WRONG! Remember what you told them about being a professional and understanding the importance of promoting a sponsor in the right way? Well that starts now. Potential teams and sponsors might be reading what you put in your blog, twitter, facebook, instagram etc… go through your old posts and delete anything that doesn’t represent who you want them to see. Once you have sponsors, you are in the public domain. If you are one of those people who thinks “it’s my account, I’ll write what I like”, you are unlikely to be the type of rider that a sponsor is looking for. So keep it positive, don’t “slag” people off, keep swearing to a minimum and avoid writing anything that is overly offensive, rude, prejudice or political . You never know who might be watching!

When waiting for a response, remember, teams don’t make up their minds straight away, they want to see who applies and build a team around who they want. It may take months, so be patient. All teams generally respond in one form or another, so be patient. You may get lots of rejections before you get a call from an interested team.

 

Tanya Griffiths rides for Starley Primal Pro Cycling and is the organiser of the Women’s Eastern Racing League.  You can follow her on Twitter @TanyGriff .  The Women’s Eastern Racing League is also on Twitter: @WERLeague

 

 

The Herne Hill Velodrome Riband – Charity Challenge

Herne Hill Velodrome
 
The Herne Hill Velodrome Trust presents… 

  • Jon Snow throws down gauntlet to Russell Brand and Philip Hindes MBE, Olympic gold medalist 
  • Money raised will go towards securing the Velodrome’s future and riders’ nominated charities

 

The Herne Hill Velodrome Trust are delighted to announce the launch of the Herne Hill Velodrome Riband, a fundraising challenge pitching top cyclists against Twitter-savvy celebrities. The HHV Riband will be a high-profile fundraiser with 50 per cent of the funds raised going towards securing the Velodrome’s future and the other 50 per cent towards riders’ nominated charities.

So how does it work? Each rider, whether they’re Olympian Philip Hindes MBE or Jon Snow, broadcaster and Channel 4 News presenter, will ride three laps of the 450m track at the Herne Hill Velodrome – from a standing start, they’ll have one windup lap, then two timed laps. The fastest lap will be their registered time.

And who will win? Well, it really could be anyone’s. That’s right, we haven’t mentioned the special twist – the person with the highest total ‘score’ will be announced as the winner. A person’s ‘score’ will be calculated by dividing each rider’s fundraising efforts by their fastest lap time. So, a ‘slow’ celebrity could out sprint an Olympian by raising more cash – an ingenious way for a celebrity to beat an Olympian.

#bicyclebulletin presenter Sophie Robehmed & Jon Snow selfie at the launch of the Herne Hill Velodrome Riband.

#bicyclebulletin presenter Sophie Robehmed & Jon Snow selfie at the launch of the Herne Hill Velodrome Riband.

The Riband announcement was made in the first episode of the #bicyclebulletin by Hillary Peachey, Chairman of the Herne Hill Velodrome Trust. The first challengers are avid cyclist, Jon Snow, Channel 4 News Anchor and Philip Hindes, Olympic cycling gold medal winner, who will both compete for the HHV Riband later in the year.

Talking to the #bicyclebulletin, Jon Snow said: “I will be riding for my charity New Horizon Youth Centre. I have more than 402,000 followers on Twitter so what I may lack in speed, I expect to more than compensate for through fundraising online. I believe dirty tricks are allowed so I will be calling on some old friends to help out.” And who would Snow like to be up against on the track? “I am very keen to challenge   @RustyRockets – Russell Brand.”

Philip Hindes said: “I will be riding for Team Herne Hill. I am one of the fastest men on the track in the UK so, although I don’t yet have 400,000 twitter followers like Jon, I am quietly confident I can give my rivals a run for their money! I also have one or two old friends in the right places. I am challenging my friend, Andy Tennant, Team GB cyclist.”

Up to nine riders will be invited to take part in the HHV Riband, which will commence later this year. Their laps will be broadcast online on the #bicyclebulletin’s website: www.bicyclebulletin.co.uk.

Herne Hill Velodrome patron, double Olympic gold medalist and nine times world champion track cyclist, Victoria Pendleton CBE, said: “May the best team win.”

Interested riders should contact Theodore Bird ([email protected]; +44 (0)7711 747 334). Don’t miss all the action – subscribe to the Bicycle Bulletin’s channels at www.bicyclebulletin.co.uk.

 

Herne Hill Velodrome

The Herne Hill Velodrome is one of the oldest tracks in the world. It was built in 1891 and used for the 1948 London Olympic Games. The Herne Hill Velodrome Trust is a registered charity working towards building a new pavilion on site to give riders, staff, volunteers and spectators the facilities they all deserve.  For more information please go to www.hhvt.org

 

New Horizon Youth Centre

Jon Snow is Chair of the New Horizon Youth Centre, a day centre for 16 to 24-year-olds in central London. The annual New Horizon’s Comedy Benefit, hosted by comedian Ed Byrne, will take place at the Shaw Theatre on June 2 2014, tickets available from Ticketmaster.

 

Review – Purple Harry Bike Wash & Polish Mitt

Purple Harry Bike Polishing MittFollowing my high scoring reviews of the Bike Floss (90%) and the Bike Polish & Frame Protector (100%) from UK Company Purple Harry, I now turn to their Wash & Polish Mitt.

It is made from good quality microfibre material and shaped into a three fingered ‘lobster claw’ glove, which according to their website “has been ergonomically designed with the bike’s shape and contours in mind – allowing access to difficult areas whilst avoiding catching on the drive train and snagging in components”.

For this review I will be comparing this mitt with my usual cleaning materials; standard square shaped microfibre cloths bought from my local Pound store!

The Mitt costs at least SIX times more than the cloths I have been using for many years for cleaning and polishing duties, but is it worth the extra expense?

I hit a problem with the Mitt straight away; I couldn’t get it onto my hand.

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My hands are not excessively large, but I struggled for a while before having to resort to using scissors to cut the black narrow cuff stitched into the Mitt to allow my hand in. Due to the Lobster claw shape your second and third fingers are forced apart, which felt uncomfortable to start with, but overtime became less troublesome.

Also while working on the bike, because you have two pairs of fingers held together, it restricts how well you can get into those small little gaps and crevices that need to be reached while cleaning or polishing. My natural instinct is to use just the finger-tip of my index finger to get to those more intricate areas, something you can’t do very successfully with this Mitt as the combined width of two fingers stops you reaching as far as you would like.

Also with my normal square cloth I can easily reach every corner on the frame by using it in a flossing action by just pulling one corner into the tight spot, for example cleaning between the rear wheel and chain stays, the gap is far too narrow to get my finger in between.

image3 Another disadvantage of using the Mitt is that the actual area of material that you can use for cleaning/polishing is very limited; meaning that it quickly becomes too dirty or clogged. You have the whole Mitt but in reality can only effectively use the finger tips for finer work and the length of your fingers for working on the more accessible areas.

To use the other side you will need to take the Mitt off and put it on your other hand. This means that it might become too dirty to finish the job, you will have to wash it after every use or you will need to buy a couple more!

My way of working is that I currently have several image4microfibre cloths in use, each one is given a different task depending on how dirty it is; brand new ones are used for dusting and polishing only, but once they become clogged or a little dirty they then move onto drying or light cleaning duties and the previous one used for this purpose is ‘downgraded’ to more dirty tasks and so on until the very last one is used exclusively for chain cleaning work – and once this is oil soaked it is binned and another trip to the Pound shop is made to buy a fresh one to start the process again.

These cloths can be washed too, but as they cost as little as 99p for three it is not worth the effort. As they are square shaped you can use every inch of the cloth, both sides included, and by wrapping your index finger in the cloth with the remainder held in the palm of your hand you can reach those smaller awkward places with a clean patch of fabric every time unlike the Mitt.

From the picture above; in the bottom left is a new cloth, and each one in a clockwise direction becomes progressively dirtier.

image5So, as you can gather from my comments, I would not recommend that you pay £5.99 for this Mitt, instead buy six standard cloths and use a rotation system similar to mine, you will get much more value for money and they’ll do a better job too!

Left, is a comparison of cleaning area between the Mitt and cloths for the same price. Unfortunately I am awarding my lowest score so far, all the effort that has gone into cutting out the shape, stitching it together and attention to detail like adding the cuff and Purple Harry label has not only cost a lot to do, it has also severely restricted its usefulness, which is reflected in my score below:

 

Sorry to the Guys at Purple Harry, I can only give the Mitt a paltry score of 17%.

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Review – Purple Harry Bike Polish & Frame Protector

image1-3With the constant rain that has become the norm here in the UK lately, it has become more important than ever to regularly clean your bike. This will not only reduce corrosion, but also limit the wear from those little bits of grit and muck that stick to the frame and components when cycling on wet roads.

The UK produced Purple Harry Bike Polish will not only leave your bike sparkling, it also leaves a protective layer of waxes and silicones, adding an extra barrier to your paintwork which will make it easier to clean in the future too!

image2-2Simply pour a small amount onto a clean soft cloth of your choice, apply to the bike in a circular motion and then wait for at least 5 minutes for the polish to dry, then buff off to reveal a gleaming silky smooth surface. Of course, as with any polish, avoid getting any on the braking surfaces and it’s not recommended for use on the saddle or brake levers!

In the past I have only used the same polish as I use on my car (Turtle Wax), and have been pleased with the results, but I was very impressed with the Purple Harry Polish.

The crown on my carbon forks had minute scratches that always caught my eye in the past, but now they are gone, to be replaced by a nice deep black mirror like shine!

I also got a good finish when applying the polish to the painted Aluminium frame, carbon forks, Aluminium chainset and even plastic mudguards, so it can be used on most bike surfaces (take extra care if polishing wheel rims not to make the braking surface super slippery!).

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My bike has never looked so good, after using the Bike Floss sticks to clean the cassette and chain and now protecting every suitable surface with the Bike Polish, it is almost in ‘as new’ condition. This is impressive; when you consider that it is a 2008 bike that I bought secondhand, which gets used nearly every day, for either a weekend ride or my commute to work.

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It is difficult to say how often you should apply the polish, I guess it depends on the weather conditions and how often the bike gets washed, and obviously you wouldn’t use it every time you clean the bike. Perhaps 3 to 4 times a year seems to me to be a sensible figure. The bottle should therefore last for years (Unless, because of the fantastic results, you go on to use it on your car, caravan, or boat too!).

jerseyPurpleHarryPolishReviewRatingI really can’t find any negatives; it just works better than anything else I have tried before.

So, a first from me, a score of 100% for Purple Harry Bike Polish!

 

 

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