by Heather Bamforth | Jan 12, 2013
A Woman’s Guide to Racing – Part 1
Where do I start?
You may or may not be aware that I am helping Cycling Development North West (“CDNW”) to promote a new women’s road race league aimed at second, third and fourth category riders, specifically for helping women to develop their racing skills in a competitive environment and providing a platform for women who are new to the sport and who would like to venture out on to the open road in a road race format.
So, with that in mind, I have decided to do a series of articles aimed at those women who may be looking to compete for the first time, to help them with what to expect, including some tips from coaches about what type of training will help, and the things that nobody will probably tell you, including what you need to do to enter a road race.
So, without further ado, here is my first instalment:
Where do I start?
The first thing any organiser will tell you is that in order to ride in a British Cycling road race, you will need to be a member of British Cycling, with at least the silver package. You will also need a racing licence. Some organisers will let you buy a day licence, however some organisers may prefer you to have a full racing licence. There is a cost implication to this, however if you decide that you are going to enter 5 races, it would probably work out cheaper to buy the full racing licence rather than having to buy one at every race. In addition, if you do well and finish in the top 10 (for example), you would be able to keep the licence points you will have earned, which then helps you move up the category system (see next paragraph). For further information on British Cycling membership, go to http://www.britishcycling.org.uk/membership
The Category System
All new members are automatically given fourth category status. There are five categories: 4th, 3rd, 2nd, 1st and elite. Once you have earned 12 licence points as a fourth category rider, you become a third category rider. Once you are a third category rider, you are eligible to enter the National Series Road Races, and a third category rider needs 40 points before achieving second category status. If you start the year as a second category rider, you only need 25 licence points to retain your second category licence; if not, you will go back to third category status. Once you are a third category rider, you will never be downgraded to fourth category again.
In order to progress to first category status, you need to obtain 200 licence points whilst riding as a second category rider. If you achieve those points and enter the season as a first category rider, you will need to gain 100 licence points to retain your status as a first category rider.
Finally, in order to achieve and retain your elite category status, you will need to gain 300 points in a season.
For further information check out http://www.britishcycling.org.uk/road/article/roadst_Road-Categories_Classifications
Points mean…
The number of licence points you can win depends on what type of race you have entered. Most circuit races are either Band 4 or Band 5, which means points are given to the top 10 finishers, with winners of Band 4 races earning 15 points and winners of Band 5 races earning 10 points, with 1 point being given to 10th in both instances.
The CDNW women’s road race league events are Band 3, with 30 points for the winner and points going down to 15th place, with 15th earning 1 licence point. National Series Road Race events are Band 2, with 60 points going to the winner and points down to 20th place, with 20th earning 1 point.
For the breakdown of how points are given, visit http://www.britishcycling.org.uk/road/article/roadst_National_Regional_Rankings_Explained
Ladies should note that women don’t appear to receive regional rankings as yet, just national rankings.
Races – the different types
You may have heard other cyclists talk about crits, testing, road races, but what does it all mean?
Well, a “crit” is short for “criterium” and is the same thing as a circuit race. The course is usually either a purpose built closed circuit or round a town centre, where the roads are closed to traffic. An example of a crit are the Tour Series events, which are all held around various town centres and are shown on ITV4. These also include the Johnson Healthtech Grand Prix events for women, which Cycling Shorts’ very own Annie Simpson won last year. Many riders start out racing on closed circuits because they don’t have to worry about traffic and there are usually lots of different races available nationwide.
Road races are exactly that – races held on the open road. The road is usually open to traffic, so you will encounter oncoming traffic. Having said that, you encounter traffic when you go out on your bike, so it isn’t anything to be worried about. Some road race organisers utilise British Cycling’s National Escort Group (“NEG”), who are motorbike marshals which help to regulate the oncoming traffic. Road races are organised by British Cycling, The League International (“TLI”) and the League of Veteran Racing Cyclists (“LVRC”).
“Testing” is another name for time trials. The majority of time trials are governed by Cycling Time Trials (“CTT”), and you don’t need a licence, however you do need to be a member of an affiliated cycling club. The CTT time trials are generally over 10, 25, 50, or 100 miles or 12 or 24 hours. For more information visit http://www.cyclingtimetrials.org.uk/Beginners/BeginnersGeneralInfo/tabid/81/Default.aspx
Stage races are usually organised by promoters of British Cycling events and can range from two stages in one day to a number of stages over 3 weeks (such as the Tour de France). Generally, as a woman racing on a domestic level, the longest stage race you will find is probably the Bedford 3 Day, which is part of the Team Series. This event covers 5 stages, including an individual time trial, a team time trial and three road stages.
So, hopefully my first instalment has given you some insight into how the British Cycling road scene works. Tune in for my next instalment in a few days’ time.
Click below to read:
Part Two – What Do I Enter?
Part Three – What training should I do?
Part Four – Practice! Practice! Practice!
Part Five – Are You Ready To Race?
Part Six – Race Day
Part Seven – Circuit Racing
by Lawrence Bywater | Jan 10, 2013
Bradley Wiggins in his hotel room after winning the yellow jersey. – ©The Guardian
As every new cycling fan, such as myself, enters the strange and beguiling world of pro cycling a vast number of questions arise. Why is the yellow jersey yellow? What makes a good domestique? Who is lé patron?
For me, the largest theme amongst those was the astonishing number of riders that compete in World Tour races and their suitability for the days challenges. I found myself surveying the huge array of riders in the peloton and identifying who was in the frame for the podium on that particular stage or one day race, or, who was using it for training for a race later in the season. Herein lay the strangest characteristic of road cycling that I have never quite fully managed to understand. Who is actually racing?
The most obvious example to analyse this phenomenon is the 2012 year of Bradley Wiggins. 2012 saw him entering races purely to win and in the process utilised a ‘riding to win’ philosophy unlike no other rider in recent history. Wins at Paris-Nice, the Tour of Romandy and the Dauphine were all used as a stepping stone to July and the Tour de France. In the process he quashed the notion that riders who were in form in June for the Dauphine, would flop at the Tour whilst also becoming the first rider to win the above races all in one season.
As Team Sky supremo Dave Brailsford and sports scientist Tim Kerrison consistently presented the media they were always 100% racing to win. Yet this approach hid an even more refined method. Racing only at specific times throughout the year, freeing up more time for training camps, often at altitude and at specific points during the season, ensured that Wiggins was in control of what he achieved on the bike. Indeed Kerrison noted that Wiggins was attempting to be at 95-97% performance all year, at all races he entered.
Wiggins’ story is an obvious one, yet a look into the past, particularly in 2010 when he rode the Giro as preparation for the Tour, reveals that for him racing as preparation or training didn’t cut it like it did in 2009 as he finished 4th (now 3rd) in the Tour de France. Racing to win was now his de facto method of participation. Ultimately he trained to race and as riders are getting closer and closer in terms of their abilities without the skewness of doping, will racing yourself fit provide success?
Perhaps the answer is, that like many other facets of pro cycling that continue to fascinate me, training techniques, depend on the rider and his/her idiosyncratic body and their particular end goal: one day race, a weeklong stage event or one of the grand tours. The traditional build up to the World Championships in September of every year of many a pro cyclist involves entering the Vuelta in order to gain race fitness to be at top form for the Worlds. In 2012, 11 out of the top 30 finishers in Valkenburg rode the Vuelta and of the top 10, 6 of them including podium finisher Alejandro Valverde and winner Philippe Gilbert had finished the Spanish grand tour mostly in the mid to lower field (with the exception of Valverde) in the general classification. Clearly riding the Vuelta this year was extremely tough with numerous summit finishes, not suitable for a sprinters World Championships course like we saw in Copenhagen in 2011 but highly correlated to the hilly challenging nature of the Limburg parcours.
Whilst Team Sky’s spreadsheet, clinical training style is somewhat in stark contrast to the time-honoured training ‘by feel’ which Thomas Voeckler is the greatest proponent of, there must be room for both of them in today’s cycling world. With the 2013 World Tour cycling season now at 271 days long, starting in January with the Tour Down Under and finishing with the Tour of Beijing in late October, there is perhaps now sufficient scope for more riders to reach their peak at more specific times throughout the year.
Ultimately I am sure there remains no consensus on the ideal training and racing partnership and I’m sure there will never be. Yet, this is precisely the reason why I love cycling, its mystique, its complexities and its variety. Here’s to the 2013 season!
by Nick Dey | Jan 9, 2013
The Castle Ride 2007 – Action Medical Research: My very first cycling event and a journey into the unknown.
Here’s hoping to break the 6 hour barrier in 2013!
The Castle Ride was a brilliantly organised event and my thanks must go to Mike Trott and all the team at Action Medical Research for their very thorough and thoughtful planning and I must admit to approaching the event with great trepidation as I’d been rather ill over the previous weekend and had, as a result, missed almost a weeks training.
The Map shows the six castles en route. A simply wonderful 103 miles.
Having received advice ranging from ‘don’t ride when ill from Sue and John (runners extraordinaire),’ go for it, it’s not a race (typical PE teacher talk, Mr. Dainton!),’ and ‘you must be bloody mad! (my mum)’ I decided to indeed go for it and packed my bag with my poshest Lycra (10//2 if any fashionistas are reading, vintage 1995 – rather foolish of me in light of recent events!) and as many energy bars & gels as I could carry.
Team Barnes-Bulllen-Dey (sponsored by Gregg’s pies and the legendary Tour of Britain stage winner, London to Holyhead champion and bastion of all knowledge two-wheeled, Alan Perkins, who gave me some Jelly Belly beans – I assume no sarcasm was intended, Alan) left N E London thanks to domestique #1 Keith Bullen (Winner: Le Tour de Tesco, 1959, The Giro d’Pizza Express, 2007) who provided luxurious ‘white van’ transport (complete with school chair) for which I was very grateful. With domestique #2 David Barnes (Winner Le Grand Stag night and runner up in the classic ‘Paris-cafe in Paris’; who provided the stale whiff of fine wine and stale granite-esque brownies, along with a plethora of mumbled promises about a future embracing only temperance, study and more than four hours sleep, safely strapped into the passenger seat, we made our way through the emerging buildings of East London and onwards towards the more refined airs and graces of Tonbridge castle.
It was now 6 a.m on a Sunday morning and I was not impressed and just a little grumpy, although this silly emotion was loosing the battle with that of a growing sense of excitement!
Having arrived in Tonbridge and changing into our sexy Lycra in a car park, to the cheers – or should that be shocked-jeers – of many a morning shopper (in our defence… it was very cold!), Team Bulllen-Dey, with a green-hued David in tow, headed for the start line and event registration. Little did we anticipate what David would do today, despite his condition.
The level of organisation and the splendour of the medieval castle walls and grounds proved only to enhance the positive emotions of the morning. We were itching to get going and we didn’t have to hang around for long. What an amazingly
Castle 2007 start – ©Nick Dey
What a magnificent setting from which to start a sportive.
About twenty five cyclists, from the gathered five hundred or so, set off in a group at around 7.30 a.m. Keith is in yellow, I’m looking down. The plan was to take it easy, to do a pleasant 25 km/h until we had warmed-up and had more of an idea what to expect. So much for the plan. We averaged over 40 km/h for the first eight kilometers!Psychologists, please comment here on the male ego! This was 8 a.m and not only was I bitter and twisted about being dragged from my bed, but now I was also unduly fatigued (a phrase my old PE teacher instilled in us when we actually meant… totally knackered!) We still had a daunting 95 miles to go!
The first hill …
A sharp right led us onto a seemingly endless incline that caught out a few, myself included. David had long since vanished into the distance (so much for the late night!), and Condor-Keith was battling to stay with the mighty ’06 Madone 5.5! Foolishly I decided to ‘have a go’ at the hill. Predictably I was found, a few kilometers later (having thought the hill was a few hundred meters long) slumped twitching over the Bontrager bars about 20 meters short of the summit! My entire body seemed to be bursting with lactic acid and I’m sure I could taste iron and blood. My lungs had long since vacated their cage and only photosynthesis kept me going!
The next 40 miles were not too pleasant as my body struggled to recover from the minds misplaced, and definitely unrealistic, enthusiasm – four months light training through the gentle, but beautiful & cafe laden lanes of Essex do not a Bradley Wiggins make! David, like the good domestique he is, was found waiting for his elders by a field full of gently swaying corn, basking in the sunshine of a glorious morn, sipping from his designer bidon – The swine (one hell of a rider though!) We cycled together for twenty-or-so miles in a peloton of ever changing dimensions and met and chatted to several cyclists about life, the charity, Le Tour and the road ahead. A pleasant morning it made for all concerned. Thanks for the draft to the chap from Sevenoaks (Dulwich CC?) whose wife went to the School I now teach at (Forest, small world) and whose advice probably got us, or at least me, through the event. He left me for dead up the hills though and I didn’t see him again. The route seemed to get better and better as the sun rose high. Some of the scenery was stunning and he roads seemed almost devoid of traffic. Bliss – if it wasn’t for the burning lungs and legs!
Campag Chaos …With each pedal stroke inducing spasms of pain and discomfort Keith and I were focused only on luncheon and Michelin-starred recuperation (OK, the food wasn’t that good. but it was close and never has plate of tuna pasta been more gratefully received). Unfortunately about 10 miles short of the fine Tavern whence luncheon was based; restorative pasta, banana’s and peace, KB’s Campag top of the range set up decided to trap his chain between hub and cassette. Interestingly my sexy shimano Dura-Ace 9700 was performing perfectly, as, of course, I expected it would! With the aid of a very kind motorcycle steward and protected by a deliberately parked, and thus cyclist friendly, ambulance we spent a good half an hour with the Italian beastie before we could resume. Thanks to the steward and to the Ambulance crew for their vital help. After about two miles it was decided that I ‘race’ ahead and meet David at the lunch stop. Keith assured me that he, and his beloved Condor/Campag would be OK. He was.
Until …
You don’t want to fall off here – not with everyone watching!David, who’d arrived about an hour earlier, and I were dining heartily when we saw a cloud of dust and heard the clatter of bike, body and road, right in front of the gathered throngs of Castle riders. An ‘unnamed’ cyclist had taken a slapstick tumble whilst coming to a stop… Was that a Condor bike? Isn’t that the dreaded Campag? Who was this mysterious rider? Thankfully nothing more than pride was bruised and about twenty minutes later we resumed our adventure.
Unexpected fun …
The next fifty miles were a distinct pleasure. I’d be very grateful if anyone could explain why I only managed to average a painful 20-23 km/h for the first 50 miles and then an easy, pleasant even, 31 k/h for the next 50, despite the unfriendly undulations? I’m at a loss. I can only put it down to fuel, rest, a gentle stretch and a grupetto going at a pace I could cope with. David, once again, vanished into the distance (to his credit he always asked for permission – not that we would, indeed could, ever say no) and Keith and I decided it would be best to go at our own pace. it made for solitary bit-and-bit along some roads but it also made for a splendid afternoons cycling. Tagging along and playing hopscotch with small groups and individuals we were rarely passed and I owe a debt of gratitude to the gentleman who urged me along for the final undulating 20 miles, without his support, dragging me up the climbs at a pace far greater than I would have managed alone, my average for the final 50 would surely have plummeted. I’m afraid I didn’t catch his name so if he’s reading this … I thank you Sir (you should become a teacher – inspiring stuff.) A big thanks to Helen and Oly from AMR, whom I met at an isolated feed station and whose encouragement was far more important than all the sweets on offer, and also to all the folk who gave up their time to run the event. Special thanks go to the Halford’s mechanics for a free tune up. How wonderful it was to collect our first ever endurance medals and to avail ourselves of the free sports massage in the grounds of Tonbridge Castle.
What a way to end a glorious day.
Castle Route
This image is courtesy of Keith Bullen and his funky Garmin-Memory Map duo. It is the actual route Keith followed – we did a slightly shorter one as we didn’t get lost – did you enjoy the extra hill KB!!!
If Garmin or Memory-Map are reading this then sponsorship would make my life a little more fun, I’ll even add your logo and link!!! Cheers Keith.
Should anyone ever read this then I most heartily recommend the Castle Ride for a superb days cycling.
Can’t wait until next year.
UPDATE…
It is the one event I miss most now I spend most of the year in Deutschland.
The Castle Ride 100 today:
SALE 20% off entry fee for limited period. Use voucher code SALE! Offer ends January.
One of the most popular bike rides in the South East, the Castle Ride 100 attracts 1,000 riders on this must do event. The North Downs offer up some big climbs including the mile long climb of Hollingbourne Hill along the way. Quiet lanes make the route through England’s garden a real joy to ride even though this is a tough one.
With a
choice of 100km or a tougher 100-mile route, you’ll have a great day in the saddle with the Action Medical Research team. Whether you are an experienced rider aiming to get a fast time or a rider aiming to make a day of it and take in the sights, this ride is for you.
Expect excellent feed stations manned by friendly volunteers and a buffet style lunch mid-way through the ride that you will find hard to tear yourself away from! Riders will be supported by first class medical support, mechanical services and a sweep vehicle.
Many riders have experienced a RIDE 100 event, and thoroughly enjoyed the social atmosphere and return to enjoy the unique experience that we offer. Make 2013 the year that you take part in a RIDE 100 sportive! You won’t be disappointed.
Still not convinced? Perhaps knight of the realm can encourage you to register?
www.action.org.uk/castle_ride_100/routes
If you’ve enjoyed this post and have a few pennies to spare please would you consider sponsoring me for my 2013 fundraising for Action Medical Research.
www.action.org.uk/sponsor/nkdey
It WILL make a difference.
by Sam Jackson | Dec 24, 2012
Alex riding Ster ZLM Toer – ©Copyright Kevin Kempf
I caught up with new Movistar signing Alex Dowsett and he kindly answered a few questions.
Off-Season
What is a typical off-season for Alex Dowsett?
I’ll spend 3-5 weeks where the only bike I may look at is my mountain bike, it’s good to step away from it all to refresh the body and mind, during this period there’ll usually be a holiday of some sort and a bit more partying than usual. Then when it’s time to start training I’ll do one week lightly building up the hours then into the long base mileage, so 4-6 hour rides daily looking to get 25-30 hours a week. As the season draws nearer the hours drop down a little and intensity is added through intervals.
Is that fairly standard in terms of what other pro cyclists do?
Yes that’s a fairly bog standard off season, some guys might do work in the gym, I’ve been experimenting with it a little and I know the Scandinavians may do a lot of x-country skiing as that uses the same muscle groups.
Has your off-season this year been markedly different as you face your move to Movistar for 2013?
Only with adding in Gym work into my programme
Movistar
What was the main reason for your move to ride for Movistar next season?
Opportunities, Sky is a fantastic team but I realised very quickly that with there being so many brilliant GC riders there and the fact that experience counts for a lot when getting into the big races I needed to step away to gain this experience, Movistar is a fantastic outfit that has produced some great riders and promised to give me opportunities in the bigger races.
What will your main role be at Movistar and does that differ from your role at Team Sky?
It doesn’t differ too much, I can time trial well so that will be a big focus, I have GC aspirations in races like Eneco Tour and will be supported by the team in these and in the mountainous tours I will be a domestique and maybe go for individual time trial stages.
Have you noticed any great cultural differences in the running of Movistar so far in comparison with Team Sky?
There are a lot more similarities than I thought there would be, all the big cycling teams operate in a highly efficient way
As pro cycling teams are so cosmopolitan nowadays, is there any great language barrier to overcome in terms of Team Sky being ‘British’ and Movistar ‘Spanish’?
There is, the team is keen to learn English as that’s the way the sport is going but I do need to learn Spanish, I’m having 3 lessons a week, it’s hard to get my head round that a noun, i.e. something like a bike can be masculine or feminine and the verb has to change accordingly!
You were well known when riding for Team Sky that you often remained based in Essex. Does your move to Movistar affect that?
Nope, I’m an Essex boy through and through, I race best when I’m happy and I’m happy here in Essex. I do understand the values of training abroad so ahead of grand tours I will get myself into some mountains for sure.
2013 & the Future
After your excellent result in the World Championships Time Trial, was there an increase in interest from teams in acquiring your services for 2013?
Cycling is big business but a small World, it was common knowledge that Movistar were in for me, other teams approached us as well but we followed protocol by speaking with SKY then making a decision.
What is your main objective for 2013 and which races are you most looking forward to?
Doing a Grand tour and the classics initially, the rough plan is for me to do Roubaix and Flanders and then the Giro. I’d like to retain my National Time Trial title but it will be harder given that it’s being moved in line with the National RR so Wiggo and Froome might be there. I’d like to win a tour, something like Ster Electro, Eneco, Circuit de la Sarthe, basically a hard tour with minimal mountains and with a decent TT in it.
Alex Dowsett Austrailian Pursuit – ©Copyright Chris Dando @Cycling Shorts.
Could you see yourself ever consider crossing over to track cycling, perhaps for an Olympic Games?
Maybe, I was hitting fairly good numbers in 2010 training for European champs but I couldn’t get myself off the start line quick enough, I can see there being more chance that I’ll be on the road for Rio
If you could pick one race to win in your career, which would it be and why?
Olympic and World TT championships, I love my time trialling and that’s the ultimate win.
Yourself
What impact did riding for Trek-Livestrong have on your career, and how would you say it has helped you in terms of you career development?
The GB academy was great and prepared me for the Trek-Livestrong experience, I entered there as one of the most disciplined riders. The GB academy presented us to pro teams as the complete package.
I also learnt how to win races and the importance of enjoying what I’m doing.
Do you see yourself as solely a time-triallist specialist, a discipline in which you have obviously had a great deal of success?
No, it’s obviously a key ingredient to my success but I’ve won road races, I think I can be a solid all rounder.
What would you say has been your career highlight so far?
8th in the World TT Championships
What is your favourite race to participate in as a rider?
I got a real kick out of the World Team Time trial championships, we didn’t do great but was a buzz nonetheless
Who are your best friends, or who do you talk to the most, in the peloton?
Mostly the lads my age, Ben King, Jesse Sergent, Taylor Phinney, Michael Matthews etc. We’re all going through roughly the same thing so we can relate to each other a lot.
What is your favourite place in the world to ride a bike?
I loved training in Switzerland, just getting lost in the hills, I want to head back this summer with a Mountain bike though! I have a ride at home I enjoy, its simply blue egg (my regular café) and back, it’s flat quiet roads and 2 hours total, I like having somewhere to aim for on a ride.
Could you ever see yourself doing a ‘Wiggo’ and going from being an outstanding rider against the clock to being a Grand Tour contender?
Yes.
For more on Alex check out Anna’s chat with Alex by clicking here.
by Nick Dey | Dec 23, 2012
Seven Deadly Sins
My Pursuit of Lance Armstrong
by David Walsh
David Walsh’s Sisyphus has finally emerged victorious over his eternal struggle with the boulder – half man, half media – named Lance Armstrong. Beautifully written, shocking, occasionally heartbreaking, often resulting in the ‘ah, of course, now that makes sense’ sigh. A vindication, indeed beacon of hope, to all real journalists eking a living out there in the nether world that professional sport has become. Ask the questions that demand asking, without fear. Cycling is a truly great sport, once a leveller, it will be all the better for the eradication of the blind romanticism, myth-making and marketing that the wearying followers of Mammon seem to pedal each and every year. Thank you David, I just wish I had said it to you when you stood almost alone. I’m awarding this book 100% just for sheer persistence!
Read this book and enjoy riding and racing your bike in 2013.
Have a warm and wonderful Christmas and a very happy New Year.
Nick
Title:
Seven Deadly Sins: My Pursuit of Lance Armstrong
Author:
David Walsh
Published by:
Simon & Schuster UK; Hardback edition (13 Dec 2012)
Available in Hardback, iBook & Kindle
Price:
RRP £18.99 (Hardback) RRP £8.99 (Paperback) RRP £9.99 (Digital)
by Anna Magrath | Dec 19, 2012
L to R: Heather, Marianne Vos & Annie – Revolution 38 – © Cycling Shorts.
Click play button to listen.
Heather and Annie chat to all conquering World and Olympic Champion Marianne Vos at Revolution 38 where she faced off against Lizzie Armistead.
Related links:
Follow Marianne on Twitter
Visit Marianne’s official website
Cycling Shorts Revolution 38 Report
Revolution Series website
Enter our howies Revolution Series T-Shirt Competition
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