Individual Time Trial Stages of the Giro D’Italia

 
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of  four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains.
This is the third in the series of four.
 

Multipower Time Trial InfographicThe last five editions of the Giro have ended with a final day time trial, although only in 2012 did the race leadership change hands, as Ryder Hesjedal took the maglia rosa away from Joaquim Rodriguez to become the first Canadian Grand Tour winner. The 2013 Giro breaks away from the recent tradition and will end with a road stage from Riese Pio X to the old Roman city of Brescia.

The 2013 Giro features 75.4 kilometres of individual time trialling, which is more than the 2011 and 2012 races combined. 2008 was the last time the race included more kilometres against the clock (80.7km).

Five-time Giro champion Alfredo Binda was the winner of the first time trial in the Giro in 1933. The Italian won the 62-kilometre stage from Bologna to Ferrara en route to the last of his overall wins in the race.

Ever wondered why some riders have energy gels hanging out of their shorts during time trials? Because of the intensity of time trials, the top riders will not have time to take any food from their team cars during the stage. Also, the skinsuits they wear for improved aerodynamic performance will not have any pockets, so putting them under their lyrca is the most convenient place.

 

Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499.
To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
 
 
 

Giro d’Italia 2013 Preview

Arguably the most spectacular and visually stimulating of the three Grand Tours the 96th edition of the Giro d’Italia has been described as a hybrid route which transcends the boundaries between a wholly climbers race and a TT specialist’s. Last year’s Giro was perhaps the most stimulating of all Grand Tours with a surprise but worthy winner in Ryder Hesjedal and this year’s looks to emulate that with a dramatic race from Naples to Brescia over 3405 kilometres.

The stellar cast of riders including last year’s Maglia Rosa, Tour winner Sir Bradley Wiggins, recent Giro Del Trentino victor Vincenzo Nibali and a host of other contenders for the General Classification including Cadel Evans, Ivan Basso(!), Michele Scarponi, Samuel Sanchez and Robert Gesink certainly whets the appetite for a fine race to Brescia on the 27th of May. This coupled with sprinters Mark Cavendish, Nacer Bouhanni, Matthew Goss, Sacha Modolo and Roberto Ferrari ensures that this will be a delight of a race from start to finish.

The ebb and flow of a stage race is perhaps no more in evidence than at the Giro. This coupled with the fantastic landscape theatre in which it is played out in, ensures that it is a delight to view. The stage profiles suggest the route builds through the first two weeks (as any good Grand Tour should) to the final few outrageous mountain stages over the Passo Gavia, the Stelvio and the Passo Giau. Stages 4, 7 and 9 are the ones to definitely tune in for early on the race with a nice mix of terrain to suit both puncheurs and overall contenders keen to steal an early march on their opponents. Stage 7 to Pescara and its important port and marina is sure to excite typical breakaway specialists but the terrain could promote a sprint at a push and is likely to stir John Degenkolb’s Argos Shimano and Nacer Bouhanni’s FDJ team into action.

 

The route of the 2013 Giro

The route of the 2013 Giro

 

The key aspect of the majority of the mountain stages, back loaded into the second and third weekend, is their relatively short length. Take for example Stage 15, Sunday 19th May where the race heads over the Mont Ceris and then the Telegraphe before the final, tougher ascent to the Col Du Galibier the opposite side to Andy Schleck’s 60km solo escape to win Stage 18 of the 2011 Tour de France; a stage which is only 149km long and will undoubtedly be raced rapidly from the off. By the start of stage 20 we may well already know whether Bradley Wiggins has coped with the steeper Italian ascents in comparison to the long steady climbs in the Alps and Pyrenees, and perhaps more importantly whether Team Sky’s mass on the front riding has worked to the extent that it has done in the past. So, as the road rises to Tre Cime Di Lavaredo a final nail may have been hammered into Wiggins’ coffin by messers Nibali, Betancur, Pozzovivo and Sanchez.

To finish; some (ill-informed and widely speculative) predictions. It wouldn’t be a surprise to see Mauro Santambrogio going well in the GC, if only for a top 5 or top 10. Moving to Vini Fantini from BMC at the end of 2012 has reaped its rewards for the 28 year old Italian, with 7th at Tirreno Adriatico and 2nd at the Giro Del Trentino . Certainly his team isn’t as strong as the other overall favourites, his Grand Tour form isn’t spectacular, and I’m not convinced by his time trailing capabilities (76th and 54th in his two ITT’s this year), but the Giro more often than not throws up a surprise contender.

The changing of the GC guard is evident in the fact that old powers like Ivan Basso, Cadel Evans and Michele Scarponi aren’t getting any younger and in the early to mid stage of the decent of their careers. The nearly man Robert Gesink could go close if on top form and he avoids crashes and if not him or Santambrogio then certainly Benat Intxausti looks well placed for a Top 10 finish. Finishing 10th last year at the incredibly difficult Vuelta, perhaps marked a breakthrough for the 27th year old. Whether he will ride for JJ Cobo, the Vuelta winner of 2011 remains to be seen but certainly his form has been building nicely since an 8th in the overall at the Tour of the Basque Country and 4th at the Klasika Primavera de Amorebieta. He can time trial too, which could help limit his losses in the mountains.

Meanwhile, Wiggins’ form, although not as spectacular as last season, certainly looks solid with an ill-timed mechanical arguably the only difference between himself and Vincenzo Nibali at the Giro Del Trentino. He also looked comfortable on the steeper climbs that epitomize Trentino and his time trialing will have undoubtedly remained flawless. Ryder Hesjedal looked mean and lean in Liege Bastogne Liege although his prevalence as an overall contender opposed to last year could be his undoing.

As ever there will be Italians who emerge into the spotlight of the wild Tifosi as Matteo Rabottini did last year so spectacularly. Stefano Pirazzi is sure to be one to watch for attacking in the mountains along with the ever excitable Vacansoleil, the wonderfully entitled Vini Fantini and the other Pro Continental outfits of Team Colombia, Androni-Venezuela and Bardini Vavole – CSF Inox, who are sure to animate things from the off.

My Giro d’Italia Top 5:-

  1. Vincenzo Nibali
  2. Bradley Wiggins
  3. Ryder Hesjedal
  4. Robert Gesink
  5. Mauro Santambrogio

Stage Win – Stefano Pirazzi

White Jersey – Wilco Kelderman

Fingers crossed for a passionate, exciting and unpredictable Giro!

 

The London Bike Show 2013 (Review 2)

Hopefully this will add something to the great article written by Tony here.

Last week was tough for cycling, hitting the national headlines for all the wrong reasons. Yet help was at hand with the start of the pro tour season in Australia and Argentina and perhaps even more exciting;  4 days of the London Bike Show to cheer even the most cynical of fans.

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Bradleys Wiggins’ Pinarello Dogma in Malliot Jaune Livery

Having never been to an event like this before, the first thing that struck me was the sheer number of people in attendance. OK, tickets included entry to three additional shows within the Excel but the exhibition centre was positively throbbing. As the glitz and glamour of Wiggo mania wanes it was heartening to see continued excitement surrounding cycle sport in general.

Kudos goes to the new Madison Genesis team, managed by ex Garmin-Cervelo rider Roger Hammond, who held their team presentation on the Saturday of the show. Hosted by the delightful Ant McCrossan it was a chance to see some of the team’s extremely youthful looking riders like Alex Peters and Brendan Townshend which have combined with elder more experienced riders like Dean Downing, Ian Bibby and Andy Tennant.

The Madison-Genesis Continental Team being presented on stage

Arguably the most interesting aspect of this team is their promotion of the Steel framed Genesis Volare bike. Equipped with a Shimano Dura Ace and Pro finishing kit, the team bike is a delight aesthetically. Extremely classical, yet with modern touches. The downtube is wider than traditional steel bikes pandering to the modern trend for oversized tubing.Indeed the team is making a big deal out of the specially developed Reynolds tubing made in Birmingham.

The prevelance of Carbon Fibre as the go to material for high end road bikes may yet be challenged and as Genesis themselves argue; they have looked to banish those 80’s misconceptions that Steel frames are heavy flexible steeds. Instead, suggesting that they have combined the durability and comfort that is usually associated with a steel frame, with the race weight and stiffness of modern bikes.

Bibby, Downing, Jack Pullar, Chris Snook and Sebastian Baylis proved the bike was no slouch when they took part in the Elite Men’s Criterium after the presentation. The speed of the peloton around the tight, twisting 500 metre indoor circuit was astonishing to watch. With Bibby coming out on top beating UK circuit regular teams likes IG-Sigma Sport and Hope Factory Racing Team it was the perfect start for the new team. The folding bicycle race was also great to watch as a prelude to the main criterium. The ‘Le Mans’ style start meant that riders had to unfold their bicycles before setting off. Keith Henderson’s huge, race winning attack on the penultimate lap was very impressive. The Animal Bike Tour with Martyn Ashton, Blake Samson, Luke Madigan and Billy Atkins was also a joy to watch. Whilst Ashton was undoubtedly superb, Billy Atkins at the age of 17 pulled off some outrageous tricks on a scooter.

Elsewhere at the show you could not move for visual delights. Cervelo, Pinarello, Willier and Specialized all in attendance. Yet what struck me in

Stealthy looking Wilier

Stealthy looking Wilier

particular was the range of bike brands on offer. Canyon, Team and Time amongst others. Canyon in particular were exhibiting a range of road and MTB frames all at varying price brackets. The Ultimate CF was a particular delight with perfect geometry and presence at a great price, along with Joaquim Rodigruez’s Giro d’Italia customised Aeroad CF lavishly decorated with pink decals to match the Maglia Rosa he spectacularly lost to Ryder Hesjedal in 2012. This spectrum of bikes although dizzyingly confusing can only be a good thing for the continuation of top end cycle sport. And with the news that Pinarello is looking to stock frames at selected Halfords stores, we are now more than ever, spoilt for choice.

Amongst other products on show, Nanoprotech was perhaps the most innovative, like nothing I’ve seen before. Whilst Sportful where exhibiting an extremely lightweight waterproof jacket. Hope continue to produce beautifully engineered bike products, contact points and accessories whilst Schwalbe’s extensive range of tyres was mind boggling. Last word goes to Clif Bar whose Builders Bar was very tasty in a variety of flavours along with their electrolyte shot in Citrus and double espresso was easy on the palette.

‘le tour des Merveilles’ – On A Six Pence

I stumbled across the wonderful work of Artist/Illustrator and self confessed geek Johnny Joannou aka “On A Sixpence” recently and I thought I’d share with you all. I caught up with Johnny to find out about his work and inspiration.

So tell me about yourself?
I’d describe myself as a self taught geek artist, “On a Six Pence” is my first attempt to consolidate my all geeky interests. I’ve always loved sport, numbers and good design.

Why Periodic table artworks?
I collected wall charts as a youngster, I’ve always found them aesthetically pleasing. I decided to see if I could produce art versions of them.

What’s the design process?
I plan and sketch them out on paper before moving to the computer to lay them out. Next I learnt how to print with the help of a local group. My main goal was to produce a lovely piece of art that I would be willing to hang in my own home. Each image is a high quality giclée print, on a luxurious heavy weight Hahnemühle fine art paper.

‘le tour des Merveilles’ © On A Six Pence

What is your favourite piece?
My favourite piece, ‘le tour des Merveilles’, is a visual tribute to the Tour, using the iconic periodic table as the framework. My father is very keen cyclist (it’s his bike in the main photo), so cycling knowledge has always been around me, but it was the idea of a cycling twitterer who had seen my previous works covering football teams. The prints show every winner of the Tour de France, with distance covered and average speed. I used colours based on a beautiful Parisian poster from Meteore the bicycle manufacture.

I now make it possible for people to buy personalised prints by including an addition cell to include information about the client or recipient.

So what’s next?
Response from the cycling community has been wonderful, I’ve been amazed at what a friendly, positive and always supportive lot the cycling community are . At the moment I am finishing the Giro D’Italia print. I’ve also been asked to produce a Giro Donne print. I will be updating the Tour de France print when the current tour finishes. I’m hoping to produce a periodic table for every major sport! I’m always open to new ideas so if the Cycling Shorts readers have any suggestions I’d love to hear them!

I’d like to thank Johnny for his time and I suggest you check out the full range of his work at the “on A Six Pence” website: www.onasixpence.bigcartel.com
 

Competition

Johnny has also very kindly given Cycling Shorts. readers to win a signed Tour de France ‘le tour des Merveilles’ signed print when it’s been updated after this tour. So head over to the competition now and you could be lucky enough to win one of these beauties.

 
 

 

Book Review: Stephen Roche “Born to Ride”

Have you ever dreamt about sitting down with a relaxing glass of wine and spending an evening just chatting cycling with a former World Champion?  What if you could spend time with a Triple Crown winner?  Well, that’s how reading the new book by Stephen Roche ‘Born to Ride’ felt to me.  It gave me the distinct impression that I was having an intimate conversation with one of the all-time greats in the world of cycling.

 

The stories and the thoughts behind the action in the book are fascinating.  Stephen’s personal views of the nature and culture of cycling in the 1980s–the teams, the Directors Sportif, the teammates and the rivals are the needed details.  They fill in gaps in the urban legends and the well-documented stories that have become the lore of cycling.  To be allowed into the depths of that world, just a bit, is a compelling read and well worth the price of admission.

 

Setting the stage with the details and drama of the World Championships of 1987, Stephen Roche narrates the tale of that fateful day, bone-numbingly wet, riding the circuit course at Villach, Austria.  “During these early laps I am just staying in the wheels, sheltering from the wind behind other riders, freewheeling almost.  That’s obviously an exaggeration, but that’s how easy I want it to feel, so that I can save everything I can for the end.”  The winning strategy, the gear choices, the details of the day are the simple things, like putting on three rain jackets layered upon each other, that make for a build up that seems so very personal and intriguing. It also makes a fascinating read for fans of cycling and of sports psychology.

 

Mixed in with the racing are touching details of Stephen’s early days trying to gather up money to make the trip over to race in France as an amateur, as well as, engaging stories of the many people who helped make it possible. Stephen openly lets us in to his personal life in a genuine and straight forward manner.  It is this glimpse into the triumphs and failures of the man that make you feel closer, that make you want to read more.  It also makes you realize that a Triple Crown in cycling doesn’t insulate you from being human, from being a parent, or the devastation of having a child who develops leukemia and needs a bone marrow transplant.  Within these pages are the joys of winning and the sorrows of life.

 

One of the most intriguing takes I have from the book ‘Born to Ride’ is the strong undercurrent of confidence that comes through when Stephen Roche talks about being on the bike.  He didn’t just think he could win, he knew the race was his to win, and he belonged on the top step of the podium.  Interestingly, he is quite honest about the price he paid for it, within his own team and with others, cyclists and fans, who thought his tactics were not “pure” team spirit.

 

For me, these insights into the mindset of a champion come through between lines, chocked full of the images of iconic cyclists who are brought to life through Stephen’s reminiscences.  The legends of cycling from Miguel Indurain, Laurent Fignon, Roberto Visentini, Sean Kelly to Robert Millar play prominently throughout Stephen’s career.  The book runs the gamut from glimpses of the boy, who collected clippings of Sean Kelly and was told at school he “wasn’t likely to get anywhere”, to the triumphant 1987 World Champion and winner of the Giro d’Italia and the Tour de France.

 

Like most conversations, which zig and zag and take you to unexpected, but not unwelcome places, Stephen also addresses the climate of doping in cycling that existed at the time, his opinions of the present-day UCI and its concerns about “cheating” and improving the image of the sport, and his role in each.  It left me ever more hopeful for the future of cycling, that there is still a sense of direction for the sport which comes from people like Stephen Roche who have been there and lived it.

 

As I came to the end, finally putting the book down, there was a sense of joy and a sense of loss.  The interlude with the past, like a fine wine or a lovely evening, was over all too soon, but I was left with a profound sense of place and a newfound appreciation for the real challenges and sacrifices it takes to be a cyclist.  Overall, ‘Born to Ride’ is an absorbing and interesting new book, Stephen Roche’s first full autobiography, and I highly recommend spending a few enjoyable evenings savoring the conversation.

 

 
 

Title:  Born To Ride  

Author: Stephen Roche    

Published by Yellow Jersey Press, The Random House Group

Available from 7th June 2012 in Hardback & eBook

Price: £12.99
 
 

 

Tour Eye Candy


Check out these gorgeous minimal artworks by the Netherlands based designer Vincent Vermeij aka Chungkong. Away from his day job designing brilliant brand identities and advertising for his clients Vincent spends time creating his own artwork, his posters are really eye catching Chungkong strips the subjects down to their bare bones and brings them to life in vibrant and playful designs, covering a variety of subjects from cult movies, books and sports. Prices vary from $17 to $85 depending on the size, format and whether you want your print framed, he also does a great range of accessories and T-shirts.

To View more of Vincent’s range click here to visit his website.

To go to Vincent’s shop and treat yourself to his full set of Tour prints, movie images & T-Shirts click here.

 

FREE Poster!

Chungkong is very kindly giving all Cycling Shorts. readers their own copy of his Giro D’Italia Poster for absolutely nothing! You get to download a high resolution PDF for you to print or have printed for your own personal use (not for commercial reproduction). This is for a limited period so act now!

All you have to do is one of the following; if you use the Twitter or Facebook options it gives something back to the artist, Vincent gets some promotion from you downloading, so go on it’s good karma:

Pay with a tweet or Facebook post by using the button or QR code below and it will take you to the download page once the tweet or post has been sent.

Or…

Fill the form in below and you will get a link to download your file. If you’re already on our mailing list you won’t be added again, so enter your details with confidence.

Free Giro D'Italia Poster

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