Ponderings from the Velodrome

Newport Velodrome – ©Dave Gratton AKA SunflowerDave (on Flickr)

For someone who always has a lot to say for himself, thinking what to write about is more difficult than I thought! I should hasten to add, that’s not because I can’t think of anything, it’s because I’ve got so many ideas running around in my head it’s so difficult to chose.

So my decision has been made for me because for the first time in weeks I have an hour or so to spare to put pen to paper (yes, I am actually writing this on paper) as I’m sitting in the stands watching my daughter Ffion take part in a Welsh Cycling youth track session. So the subject: the importance of good cycling facilities, specifically Newport Velodrome.

The difference this sporting facility has made to Wales is difficult to quantify, but if you look at the numbers of riders both before and after this facility was built who are at or on their way to the top of the cycling tree, it’s obvious that its impact has been massive! The same can be said of Manchester Velodrome and I am sure it will be the case with the Olympic Velodrome; we should also consider Herne Hill and the riders that have benefitted from that facility. What it shows it that good facilities really do make a difference to the progression of riders coming through the ranks, whatever their cycling discipline. Of course we also need champions to inspire youngsters into the sport, but we’ve got such a conveyor belt going at the moment there is no worry about these facilities being under used.

So what memories have I taken from Newport Velodrome over the last 8 or 9 years that I’ve been making the 30-minute drive from Abergavenny to get here?

Well I might as well start with my number one memory and also because “why shouldn’t women’s cycling be given priority over men’s for a change?” If I can find the photo to accompany this when I next go hunting in the attic I’ll post it at a later date, as even now I find it quite hard to believe. Picture this: a women’s keirin with six riders on the start line. In amongst the six, the current senior World Champion wearing her stripes Clara Sanchez. Also on the start line I think it was Sandie Clair. Next up to them, a few star struck young girls from the UK including two from Wales, my 13-year-old daughter Becky and Katie Curtis. I can’t recall another current senior world champion ever racing in Newport, so that line-up is implanted very firmly in my head. By the way, it was France first and second with Becky coming in third to the disbelief of the French coach, especially when finding out Becky’s age.

As for other memories of female competition in Newport, between 2006 and 2007 the Youth and Junior Track National Championships had such strong fields the racing really was fantastic to watch. Seeing Becky, Lizzie Armistead, Joanna Rowsell, Jess Varnish, Laura Trott, Dani King…(I could go on) racing against each other with Hugh Porter getting very excited on the microphone really was brilliant. Looking back now I honestly think you could see then who was going to make it to the top and they weren’t all winners. The look of determination in a rider’s eyes is something I believe is what sets them apart and that is something you can spot at a young age. If someone happens to win a Youth National Championship on the way to the top that’s nice, but ultimately you need to look at the bigger picture and remember it’s not a sprint, it takes a lot of time and effort to win at elite level. And that’s what people will remember; senior champions not 11-year-old ‘superstars’!

On that last point, some really bad memories for me have been watching young girls of Under 12 and Under 14 level attempting to break a National Record as if it was the be all and end all. They have been all kitted out with the best equipment money can buy and their parents have been shouting so loudly at them as if they were doing it themselves, but why? Many of those I have watched are either no longer riding or just riding now and again. And why provide the best equipment at such a young age? Good equipment yes, but keep the very best as a reward and as an incentive when they are racing at international level. I really would like to see some sort of equipment specification cap on all youth riders to make it more of a level playing field and to give them something to aim for.

While I’m in the process of airing my concerns, the other thing that really worries me is that young riders seem to be specialising on one cycling discipline at ever-younger ages and training to the detriment of their education. Youth sport should not be like that. If I could single out one young rider who has got the balance right and sets an example for other to follow it is Elinor Barker and look where she is now! Elinor has given most forms of cycling a go, but over the time I’ve known her and the family her education has come first. She’s obviously had coaching, but it has been Elinor’s drive and determination to succeed that has won her the Junior World Time Trial and of course her supportive parents (I believe there could be another reason and the same applies to Becky as well; both Graham, Elinor’s dad and myself are ardent Newcastle United followers and maybe it’s because the girls have never seen us celebrate the winning of a trophy that they are doing their bit to cheer us up!).

On the male side of things, at the same time as that outstanding crop of girls I mentioned the boys’ fields were also amazingly strong and they provided fantastic racing to watch. Jason Kenny, Peter Kennaugh, Alex Dowsett, Luke Rowe, Adam Blythe, Andy Fenn…(once again, I could go on) are just a few of the names that cycling fans would recognise from the Olympics and pro-peloton this last year. Despite many outstanding races and individual performances the one that stands out still after these years is Andy Fenn’s Youth 500 metre time trial. Here was someone mixing it up with the best youth riders this country had to offer in all the circuit races around the country and he was winning the endurance and pursuit events on the track. In the 500 metre time trail he was up against all the best youth sprinters in the country including current BC Academy sprint member Peter Mitchell. I can still picture him going around the track now. I seem to recall I was sitting in the stands next to Iain Dyer, National Sprint Coach and Trevor King, father of Dani and a few others and the first thing that came to my mind was that here was the person to follow in Jason Kenny’s footsteps. Well I was wrong on that front, but I really think he has the potential to be the next big road sprinter from GB. I am not saying that Andy will be another ‘Cav’, because I am not sure there’ll be another in my lifetime, but I am sure that he’ll be winning many races and stages over the next few years. Another rider I’ve watched in Newport in a similar mold to Andy is Sam Harrison, although he’s got a few years to catch up yet.

As recent as last winter I was sitting in the stands of Newport Velodrome watching the annual ‘Winter Track League’, which mixes all abilities up into different races, both male and female. In Wales we are very lucky indeed to not only have Elinor Barker coming up into the senior ranks, but we also have Amy Roberts. To see both Elinor and Amy mixing it up with the men in the ‘A’ league really is a great sight and I am really excited about the prospect of those two girls representing Wales and GB around the world over the next few years. The girls often found themselves riding in amongst elite men, well not just elite, but professional riders. Last year watching Luke Rowe, Magnus Backstedt, Jonny Bellis and many more on a Tuesday night with the rain hammering down on the velodrome roof, whilst sipping a cup of tea, is fascinating, enjoyable and a relaxing time in amongst my hectic lifestyle.

I have never been in Newport Velodrome with a full stand of spectators, but with the success of this last season and the accessibility of cycling stars to the general public I think I might get to see that over the next couple of years. What Newport needs is the right event to fill the stands, something that has got my mind running wildfire again! Now, if that event gives equal precedence to the women riders or better still star billing, wouldn’t that be amazing?

…Next time, whenever that will be, I’ll probably write about organising my first ever hill-climb and also about the importance and thrills of cyclocross.

Thanks for reading.

David James

Twitter: @Dai_Cwmheulog
 
 
 
 

An Open Letter

As soon as Lizzy Armistead crossed the line to take silver in an exciting finish to the Women’s Olympic Road Race (more exciting that the men’s may I add!), she didn’t jump at the opportunity to gush about a life-achievement, but to express the disappointing reality at lack of support in women’s cycling to an international audience. She wasn’t only standing on the podium to collect her medal, but to represent a sport that is very under-valued.

Every week since Lizzy stood-up to sexism, there have been multiple articles across various national media outlets on the topic from others in the sport – both women and men alike. However, one sad reality is that the media that matters, the focused cycling magazines which prize themselves on attracting and supporting amateurs in the sport, haven’t changed their stance at all.

Walk in to your local newsagent (they do still exist right?) and you’ll notice that the covers of the magazines are still adourned with the ‘role-model male cyclist’. You’d be lucky to find a column about Marianne Vos winning the BrainWash Ladies Tour at the beginning of September or tailored training and nutritional advice for women. So, what’s the deal publishers? The girls want to read and be more  involved, and the boys are interested too (who wouldn’t want to see a picture of Lizzy, Emma or Vicky in lycra?!)

And so, I leave you with this – an open letter to Cycling Plus from a passionate reader. Karen posted this letter to Cycling Plus on September 1st after reading a highly sexist article. To date, she hasn’t had a reply and it’s unlikely they’ll respond in print… Seems they’ve lost what used to be a regular subscriber. Read on to find out what’s upset Karen most…
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Dear Cycling Plus

Having been involved in a cycling accident, my husband bought me the September copy of Cycling Plus to read during my enforced immobilisation.

I used to buy your magazine every few months but stopped doing so because I felt that it was geared to male cyclists. However, this month you have excelled yourselves in this respect. My blood pressure started to rise when I read The Hub article on page 32 entitled ‘An old man’s game’ (my emphasis – alarm bells start to ring…). The article bemoans the lack of youngsters in cycling.

Apart from one mention of Victoria Pendleton’s name towards the end, women and girls were ignored, and even specifically excluded, despite the achievements of female cyclists this year. The opening paragraph lists the laurels of GB’s male road cyclists, including Chris Froome’s Olympic bronze, but, unbelievably, no mention of Lizzie Armistead’s well-earned silver medal in the road race.

But the real punch came later. A TT in Teesside is used to illustrate the problem of lack of youngsters; “out of…90 riders, there were only 17 male riders under 40…” (my emphasis). It then accounts for a further 50 –55 older (male?) riders leaving about 20 riders unaccounted for. Presumably these are the female riders. I make that coming on for 20% of the field who are not even deemed worthy of consideration in the statistics. With attitudes like this permeating throughout the cycling community, it is no wonder that women and girls feel like second class cyclists; no wonder that funding is withdrawn from women’s professional cycling; no wonder that Australian pro., Chloe Hosking, felt compelled to call Pat McQuaid “a bit of a dick” for his lack of support for equality in pay!

I accept the fact that there are fewer female than male cyclists, but please, please encourage women in cycling. My experience as a teacher has shown me that male and female pupils work together and respect each other much more than when I was at school – the sexism displayed in your magazine is an anachronism and I suspect that younger male riders are put off by it almost as much as younger female riders.Take a leaf from the climbing and mountaineering press – young, fit and accomplished female climbers feature, in equality with men, in every issue, often being the focus of cover photos and technical articles. Consequently, or co-incidentally, there is no lack of talented girls coming up through the ranks with the lads in climbing walls throughout the country. Respect, recognition and coverage of women and their achievements will only encourage younger people of whichever sex, it doesn’t matter, into our sport.

And think of this, a lot of your male readers may actually like to see photos of young, fit and accomplished female riders in your mag. – may even sell a few more copies…

Yours etc.,

Karen Newman

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

“Like a virgin, track for the very first time”

Must learn to smile next time (and breathe!) ©Korneel Wever

Track cycling has always been a favourite of mine. To watch that is. The anticipation of the cyclists lining up on the track, skin-tight lycra and a face full of determination and concentration, the whirring sound of the wheels spinning at 60kmph+ on a banked wooden track; the creaking boards going un-noticed under the sound of excitement.  There has however, always been that little ‘voice’ inside, whispering at me with excitement at watching the pros do what they do best ‘you should do this Hayley, you’d love it!’. As a spectator though, the thought of taking the leap from a comfortable seat in the grandstand to the saddle of a track bike is daunting. But, I remind myself that I am Hayley *fearless* Davies, and I can do this!

Technically I had 9 months to prepare myself for my first experience, having had to cancel my initial session last January due to injury. Taking a leap of faith however, means committing, and so I booked myself on to the first ‘basic training’ session of the 2012/13 season at Amsterdam Velodrome.

Besides excited anticipation starting to form, small niggles of doubt were also playing on my mind in the weeks running up to the session; ‘what happens if I don’t enjoy it’ – counting on this experience to transform me from an average roady to a hooked-tracky; ‘do I have the power and speed it takes… let alone the lung capacity to get me through it?’  But, having built a network of track cycling friends around me, they yet again assured me in knowing my passion for speed; I am not only capable, but I will love it too. If they have faith in me, then I can have faith in me too!

Feeling confident! © Korneel Wever

With 3 indoor tracks throughout the Netherlands; the same number you’ll find in the whole of England and Wales, you could say we’re pretty lucky. When I moved to Holland 2 years ago, I jumped at the opportunity to watch the World Championships in Apledoorn, my first experience at seeing the events live. However, nothing can prepare you for the moment you are stood on the edge of the 200m track, overshadowed by the 47 degree banking; steeper than an average track of 250m – ‘oh my god! I can’t ride on that!’. Shutting the thoughts out, I get down to finding a bike (small enough) and circling the centre court ‘don’t forget you can’t free wheel. And you may find it easier to grab the side to clip in/out’ shouts the instructor. ‘Oh god. The banking is nothing. I have to clip in and out when stopped?!’ But, much to my delight, as seen on my face here, this bike is pretty comfy, and after completing a couple of event-free laps, I feel in control. I am ready!

The instructors gather us on the track and talk us through (in both Dutch and English, happily accommodating our expat needs!) a series of skill exercises from cruising the concrete, getting comfortable in the Cote d’Azur (the blue strip), and slowly coaxing us up onto the boards and around a set of cones set out and slowly moved up until we’re right up at the barriers on the top straight banking; all while looking around and becoming aware of the other rides on the track.  Wow, that’s a lot of things to think about! Of course, I have a minor panic attack when a rider in front slows suddenly as I climb the boards, letting out a little squeak (much to the delight of my friends who happened to be sat on the barriers at that exact point); but, I control it and carry on… this isn’t so bad!

Happy with our track-maneuvering skills, we move on to the fast-flying laps. The part, to be honest, I was most nervous about. Split into two groups of 8; the first group is lead out by an instructor and told to build their speed to a minimum of 35kmph, the speed at which you have enough momentum to hug the boards through the banked corners. ‘What you won’t know’ the instructor starts, pointing out the lack of speedo, ‘is if you are actually at your optimum speed. You just have to go for it’. Thankfully, I was in the second group which gave me the opportunity to watch what the other riders were doing; and what they shouldn’t be doing!

Then comes our turn. With a deep breath, I push off from the side, behind 4 other cyclists and the instructor on my wheel. We build the speed to what must have been a comfortable 35kmph, until we’re riding in the ‘sprinters line’ – between the black and the red. Within the first fast lap I find myself gaining on the cyclist in front of me– ‘Over take Hayley!’ I hear from behind. Over take?! Is he mad?! That requires going higher… ‘OVER TAKE HAYLEY! DO IT NOW, BUILD YOUR SPEED’. OMG ‘I can’t do it’ I shout back ‘YES YOU CAN! DO IT NOW!”. That’s it, I’m going. I push through the pedals building my speed with power I didn’t know I have, take a quick glance behind and the next thing I know I’m up beyond the blue line, passing the 4 other cyclists that were in front of me, with the cool wind brushing against my skin. OH MY GOD!!! I’M FLYING! THIS IS AMAZING.

I don’t know whether I am holding my breath or if I am over come with adrenaline, but the room is spinning. I slow my speed and head back down to the Cote d’Azur, but after only one recovery lap, I’m back up and flying around again before the whistle is blown for us to gather back at the centre. The instructor gives us a couple of words of advice; to me ‘don’t build or break your speed so fast, other cyclists around you may not be able to respond’. Got it. We’re soon back on the track, riding in two groups, wheel to wheel until the final whistle is blown. Two and a half hours, over so soon? I was only just getting started!

Many say track cycling, regardless of whether it’s your first go, or your 10th go, is addictive. They’re not wrong! Speaking with the instructors after the session, I’m approved to move up into the ‘introduction level’. Not five minutes at home and I’m logged on to the website booking myself in for next Sunday’s session. My track cycling experience; to be continued….!
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Basic introduction clinics are held at Amsterdam Velodrome on Sundays throughout September – March and include a 2.5 hour skill session with qualified trainers. Bike, shoes and helmet hire are also available starting from 11 Euros for the session.

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

Hello!

Mark Colbourne and I have produced a video featuring the Para-cycling team.

As myself, Mark and the rest of the Para-cycling team are unable to attend the Opening Ceremony tonight due to the cycling events starting tomorrow, we wanted to share a little video with you to say “Hello!”

We shot, directed and edited the “Hello!” video as a thank you for the overwhelming support we’ve received from the British public, and it was a fantastic opportunity for the whole team to get together and capture some moments from our time in the holding camp and athletes village.

Making the video was fun; we wanted to get together as a team and show we have personalities outside our day job, but also show some of our preparations in Newport. In doing so we hopefully put a smile on people’s faces…. Enjoy!
 
 

Lancashire Hills with Lucy Martin

Lucy Martin Reaching Summit of Shayley Brow Training for 2012 Lotto-Decca Tour – © Paul Francis Cooper

 

On the first Sunday of the London Olympic Games, years of anticipation, hope and preparation came to fruition for Lucy Martin. As a member of Great Britain’s Women’s Olympic Road Race team, with Emma Pooley and Nicole Cooke, she gave her all on a treacherous, rain soaked, Box Hill Circuit, delivering a well orchestrated plan to help the team’s fourth member, Lizzie Armitstead, to take silver on the Mall and Great Britain’s first medal of the Games.

 

In so doing, she became the second cycling Olympian from her hometown of Widnes, Cheshire, since John Geddes secured bronze on the Melbourne track as part of a GB team pursuit team, which included Mike Gambrill, Don Burgess and nineteen-year old Tom Simpson in the 1956 Olympics.

 

Representing her country in the home Olympics marks the highest point so far in Martin’s cycling career, which started when she was fifteen years old, her potential spotted by British Cycling’s talent identification team on a visit to her secondary school. Although she had competed as a club swimmer and school runner, she had never before been involved in cycling, and, doubting that she could meet British Cycling requirements, almost missed the vital assessment session because of a timetable clash with another subject.

 

Recruited into the junior talent development team, she joined the Olympic Development Programme after winning the National Junior Road Race Championship in 2008.

 

Now an established professional women’s road racer based in Girona, Spain, with what she describes as the dream-like experience of taking part in the home Olympics behind her, she is very aware that the time is right to focus on new athletic and career targets.

Image © Paul Francis Cooper

 

I joined her on Lancashire’s lanes whilst she was out on a training ride in preparation for last weekend’s Belgian three-day stage race, the Lotto-Decca Tour. And she told me. “My three-weeks in the Olympic village were amazing – I had to pinch myself as I rubbed shoulders with the world’s greatest, like Usain Bolt. The crowds and excitement of the road race, and Lizzie winning the medal will stay with me forever. But coming home to my family in Widnes has been a really welcome chance to calm down and plan for the future.”

 

The third stage of the Lotto-Decca Tour involves two ascents of the Kapelmur Cobble, infamous as a regular feature in the Tour of Flanders. And Lucy’s training session took in an impressively fast ascent of Billinge’s Shayley Brow, which, with its 14% maximum gradient, is also a regular lung-tester for St Helens pro-rider Jonny McEvoy (Endura Racing) and Liverpool’s Mark McNally (An Post Sean-Kelly), regular winter training partners of Lucy when the three friends are home from racing and training abroad.

 

And her work on Shayley Brow went to good use in the tough final stage of the Lotto-Decca on Monday. Chasing an early break, she pulled hard at the front of the bunch for much of the stage, providing strong support for her team’s sprinter, Holland’s Kirsten Wild, who narrowly missed a podium placing with a bravely contested, but frustrating, fourth general classification position.

 

In career terms, Lucy’s next major target is to negotiate a new professional contract, having learned recently that her current team, AA Drinks-Leontein.nl, (which also includes  Lizzie Armitstead, Emma Pooley and GB National Road Race winner, Sharon Laws on its team-list) will lose its sponsor at the end of the season.

 

Eyeing a number of options for 2013, she is hoping for greater interest in women’s cycling and the personal opportunity to switch from her current, mainly support, position to a team role in which she will be able to chase her own podium places more regularly.

 

 

 

Olympic Boost to Women Cycling Around the Capital

There is no better legacy of the London 2012 Olympics than an increase in the number of people participating in sports, whether that be for fun, or for competition.
One of the most popular sports being taken up in the last few weeks by women has been cycling, and in response to this, Cycle Surgery, in conjunction with Specialized and Runners Need have been hosting drop-in evenings exclusively for the ladies. So far, they’ve been incredibly popular and have helped new riders get out there and get cycling. If you’d like some advice on women’s bikes, cycling accessories, what to wear or where to go, don’t miss out, go online and register your attendance now for their Covent Garden store event on Tuesday 4th September.

If you’re not familiar with Covent Garden’s Cycle Surgery and Specialized concept store, then you really need to aquatint yourself with the quality services and equipment they offer. Their friendly staff will make you feel welcome, and be able to answer all purchasing, maintenance and general cycling questions you could possibly think of – these folks really know their stuff. In fact, because the concept store and its staff have so much to offer, they’ve had to try and tailor the evening around a certain theme. The focus of this drop-in will be Road Riding and Charity Events. So, if you’d like to know how to make your route around London or any city safer, more enjoyable, or how to use your bike in a fundraising event, then this is perfect for you.
To register your attendance click here but be quick, the first 50 will get a free goody bag on the night!

 
 

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