by Paul Harris | Nov 28, 2012
Stranger in the night – dipping a toe into the dark
There’s a lot of buzz about night riding at the minute – what with the massive national increase in cycling since the summer of Wiggo and the Olympics, participation has skyrocketed both on and off road. With our balmy, breezy summer evenings, cycling through August, September and even October is perfectly do-able, but the switch to Greenwich Mean Time rather spoils the party unless you’re somewhere lit. That’s where quality lights come in – but quality can be pretty pricey. If you’ve never done it before, how are you going to know whether it works for you without taking a punt on a bunch of expensive kit. What you need is an understanding shop and an agreeable light manufacturer.
Luckily for me, I live not too far from such a shop. Run And Ride at Hednesford are literally right on the doorstep of Cannock Chase, which gives them access to miles of trails, and they took it upon themselves to hook up with Exposure Lights to put on a tryout evening – the incredibly accommodating Exposure sent along a massive crate of their finest off road light sets, and Run And Ride invited the world to pop up to Cannock one chilly November evening, where they would strap on some serious lighting kit and lead you on a night foray.
I chucked the bike in the back and packed some cycling kit in the car that morning, and headed straight up there after work. Even early on there was a decent turnout, and it was simplicity itself to get signed up. As a nightriding newbie, I put myself at their mercy as to what to try out, and was both startled and pleased to be given a Six Pack to try, a self-contained handlebar mounted light that lit up the trail not unlike a police helicopter search light. I was impressed.
Once everyone was sorted, we were split into fast and steady groups and set out for a trawl around the Chase. Having not ridden off road at night before, it was a fascinating experience – the nature of the visibility makes you hyper-focused on the spread of light before you, and it all seems much, much quicker, the flickering of shadows on uneven ground keeping you on your toes the whole time. I loved it – I can definitely do the winter cycling thing, which has opened up another six months of riding for me. Happy days.
Six Pack is an incredible bit of kit – a single unit with the battery included, on full power it’ll kick out 1800 lumens for about three hours, with medium (up to 10 hours), low (up to 24 hours) and flash settings, the indicator on the back will change colour to indicate the remaining charge, and it’ll drop itself down through the modes as it reaches the end of the battery to make sure there’s always a bit of get-you-home light in there. Riding with the Six Pack alone was great on straight or flowing tracks, with the beam plenty wide for most occasions, but when we got into the nadgery stuff, very tight and twisty, I found myself turning into corners blind, my eyes tracking the path round the next corner before I needed to turn the bars. If you only ever rode on fast, open trails, the Six Pack would be great on its own, but if you’re likely to face any tighter turns, I think you’d have to go for a helmet-mounted light as well.
I learned a lot that night – I had a great 12 mile ride out on a Thursday evening, and I found out that riding needn’t stop because the light goes. I even found a great new shop – it must have taken a lot of time and effort to organise, and thankfully they had a good turnout to reward their efforts. The staff were friendly and approachable and incredibly helpful (one poor chap in front of me had his chain snap when he got out of the saddle at speed, resulting in a big swap one way, then a big swap the other way, ending in an oddly graceful flying W into the ferns – thankfully he was fine and one of the Run And Ride crew had the chain back together, (oooo, I’m going to say about 90 seconds after the crash happened, impressive stuff), and there was no hint of a hard sell afterwards, just good banter and useful advice. There’s a reason why people are both proud and protective of their local bike shop – that’s another thing I learned, too.
Massive thanks to Run And Ride and Exposure Lights for a great evening and an extra six months riding a year!
www.gorunandride.co.uk
www.exposurelights.com
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by Heather Bamforth | Nov 26, 2012
Phil and Anna Weaver of Epic Cycles opened their doors on a sunny Sunday morning to welcome the class of 2013.
Team Scott Contessa Epic formed in 2011 and with 8 junior riders on the squad for the 2012 Road Season and they managed to secure victory in the National Womens Team Series in their first year.
Today (25 November 2012) the team was announced with a 10 strong line up for the 2013 season retaining talented juniors from last year and introducing some exciting riders to add even further strength and depth to the team.
Now in only their 2nd year the team are already planning an assault on the major events for womens bike racing in the UK starting with a defence of the Team Series title.
The team has developed and become more commercially focused for the coming season and as such they have positioned a strong management team to support every aspect. One such position is Directeur Sportif and Scott Contessa Epic have aimed high in securing Alan Gornall, Commonwealth Gold medallist and well respected former professional cyclist.
On accepting the position Alan wasted no time in introducing himself to the team along with his clear and direct ambitions for them.
He went on to say “It is an honour to be involved with some of the best young female cyclists in the UK and having spent the day with the riders I am very excited about next season. My wife Sue and I have been involved with cycling at every level both in the UK and internationally and the future of our sport looks very promising. Scott Contessa Epic was very quickly recognised as the team to be involved in for Womens bike racing and has already played a part in producing a World Champion, European champions and providing 3/5ths of the GB Junior Worlds squad. That is some accolade for a team that is only one year old!”
Phil Weaver of Epic Cycles has tirelessly worked on behalf of the riders ensuring they have world class equipment, clothing and support.
“Both Scott UK and Epic Cycles are very proud to be part of the team and more importantly the development of its riders. 4 girls moved up to the next level of cycling and we are proud to have been part of their development as riders. With 3 girls now full time with the GB academy and 1 focusing on UCI events in Europe I feel we have every right to be proud and we will endeavour to do all we can in supporting the future of women’s cycle racing. I know that the 10 riders we have for the coming season perfectly match the team ethos, which, as we have proven, will ultimately lead to success” he commented.
New appointments to the team are;
Crystal Lane, Paralympic Cyclist and London 2012 Team GB member
Laura Wasley, TT specialist, IoM Commonwealth/Island Games hopeful
Alice Barnes, National MTB Junior Champion GB ODP rider
Kim English, 1st Year Junior former National Champion
Beth Hayward, 1st year Junior and GB OPD Track and Road rider
Amy Gornall, 1st year Junior, Road Race and Hill Climb specialist
Joined from last season by;
Emily Kay, Multi-National track champ, GB OPD and 2012 World RR rider
Rebecca Hunt, 2nd year Junior Track and Road all rounder
Anna Christian, 2nd year Junior Road and TT specialist
Zoe Armstrong, 2nd year Junior Road, Circuit Racing and Cyclo Cross
Scott Contessa Epic line up for 2013 L-R
Emily Kay, Anna Christian, Rececca Hunt, Zoe Armstrong, Laura Wasley, Crystal Lane, Beth Hayward, Amy Gornall, Kim English and Alice Barnes
by Hayley Davies | Nov 25, 2012
Part way into my 2nd ‘off-season’ as a cyclist and I really don’t want anything to do with the ‘off‘ part of that phrase. Cold-turkey symptoms clearly kicking in with pangs of anxiety attacking on dark Friday evenings at the realisation that the weather is going to be too cold/wet/windy to enjoy a weekend on the bike and that, shock-horror, I actually have to find something else to do for the weekend. Pure panic sets in and in no time I’m worrying that in the space of a month or two I’ll have lost my form that I spent hard work building up throughout the spring and summer months. My muscles are already aching through lack of use. I can’t have that!
So to keep my inner chimp that much happier, I suggest to my club members that given the reasonably warm-ish evenings (once you’ve 5 layers on and spinning a happy 100rpm), the increasing number of high-vis and high-tech lights that are available on the market, and of course not forgetting our well lit cycle paths here in the Netherlands, that we head out for a night-ride.
Now, getting on the bike, in the dark, and completing 50km is not something I would have considered this time last year. And it’s not because I think it’s unsafe (more to come on that), but more because I wasn’t so bike crazy!
To me, the idea of getting out in the dark, only the immediate road ahead visible, seemed like a great exciting adventure. After all, there’s only so much flat land you can look at here before you get bored. At least riding in the dark would require a little more concentration!
It’s probably no surprise however, that the majority of club members responded as if I’d asked them to jump in front of a train. It ‘sounds scary‘, ‘ooh it’s too un-safe‘ or, it would seem, some of them actually know how to participate in an ‘off season’. Luckily however, another fellow English person, maybe as crazy as me, volunteered to pick the route and accompany me. And that there, is key. Identifying our route in advance, we were able to flag any obstacles or parts of the route that may cause an issue.
Getting on the bike last Monday evening, I didn’t really know what to expect. But being well prepared, I enjoyed it much more than I thought. It was a little odd at times cycling through pitch-dark country lanes, not able to even identify the animals in the adjacent field and unsure if the dog barking ferociously at us is locked up, but the whole experience was much easier than I’d thought it to be. The roads were pretty empty, and the cars that did pass us (thanks to a lot of lights between the two of us), did so with great care; some in fact refused to even pass us – imagine that!
I not only enjoyed my night ride, but I managed to get 50km of cycling in during the week, that I didn’t think would be possible without sitting in a gym or bare room staring at a wall or DVD. So, why not mix it up and get out there and try it too?
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Want to plan a night ride? Here’s my tips on keeping it safe and enjoying it.
1) Plan the route – know your intended distance and pick a route you’re familiar with or know well. Identify in advance any obstacles i.e. blind junctions, corners, road furniture and make sure everyone is aware of the intended route. Maybe plan a couple of ‘get out’ short cuts or train stations that you can easily get to if you need to cut it short. And of course, be extra vigilant in making calls – forget pointing – you need to be vocal about any little thing that could easily cause trouble.
2) Don’t go alone – as tempting as it may be, going out alone isn’t the best idea. The more people, the more visible you are to others and the road to you. Plus, if you happen to get in trouble (try fixing a puncture in the dark!) 2 is better than 1. However, don’t forget that too many bodies can also be a hazard.
3) Be prepared – I’ve already mentioned the dreaded puncture, so bike maintenance is key. But, should things not go your way, make sure you carry a phone with plenty of battery to last the ride, and enough money for that emergency lift home should you need it.
4) Be bright – this goes without saying really, and I hope I don’t have to go into detail. Lights, lights, more lights and reflective clothing. It can be surprisingly dark on the rural roads than you might expect, so a good headlight or even a helmet light is best (those shadows can give you the eebie-jeebies if you’re not careful!)
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What kit did I use?
Lezyne Macro Drive Front Light – this is a very powerful headlight but also has 5 settings you can flick between – so dimmer on the lit roads to full beam on the dark country roads. It lasts between 2.5 – 3 hours, so I supported this with a couple of small LED lights, turning off the headlight when it wasn’t needed. What’s great about this light, is the built in USB for charging.
Lezyne Femto Rear Light – nice and small, I was able to hook this light onto my saddle bag with ease. As it is small, it’s easy to slip it off and into
your pocket when you leave your bike/ no longer need it.
According to my friend – it’s nice and bright!
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
by Anna Magrath | Nov 18, 2012
Men’s Sprint
GOLD – Germany (BOETTICHER)
SILVER – Germany (FOERSTEMANN)
BRONZE – Rusvelo (DMITRIEV)
An all-Germany final saw Friday night’s Team Sprint gold medallists Robert Foerstemann and Stefan Boetticher go head to head for gold in the Men’s Sprint final. It was Boetticher who got the better of his countryman, winning the first match and taking the second with a stunning sprint in the final 200m that saw him take gold in emphatic style and bring the UCI Track Cycling World Cup to a fitting end.
The bronze medal match was contested by Spain’s Juan Gascon Peralta and Denis Dmitriev of the Rusvelo team who needed only two matches to beat his rival and claim the bronze.
Great Britain’s representation came in the form of Olympic Team Sprint gold medallist Philip Hindes who finished 12th in the competition overall.
Olympic champion Jason Kenny did not feature in the Sprint event after a heavy fall in the Keirin final on Saturday night where his World Cup was cut short with a broken collarbone.
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Women’s Keirin
GOLD – Germany (VOGEL)
SILVER – Petroholding Leningrad (GNIDENKO)
BRONZE – Hong Kong (LEE)
Germany’s in form Kristina Vogel picked up her second gold medal of the week, adding Keirin gold to the Sprint she won on Saturday night. Silver went to Ekaterina Gnidenko, racing for the Petroholding Leningrad team, and bronze went to Hong Kong’s Wai Sze Lee.
Great Britain’s Becky James qualified for the final and was unlucky not to finish on the podium after leading out after the exit of the derny.
Great Britain’s Jess Varnish missed out on the final after finishing 6th in her second round heat. After racing in the Team Sprint, Sprint and 500m TT fatigue was evident in Varnish and she finished 9th overall.
Women’s Omnium
GOLD – Great Britain (TROTT)
SILVER – Australia (ANKUDINOFF)
BRONZE – Russia (BALABOLINA)
Olympic and World Omnium champion Laura Trott won the Women’s Omnium title in dramatic style, beating rival Ashlee Ankudinoff from Australia into silver in the final heat of the sixth event, the 500m Time Trial. Going into the final event Ankudinoff was two points ahead of Trott with Trott needing to beat her rival by two places to secure gold. An aggressive ride in which Trott gave everything she had saw her deliver once again, finishing with the second fastest time behind Russian Tamara Balabolina which was enough to secure gold and bring the Sir Chris Hoy Velodrome crowd to their feet. Victory in the 500m Time Trial meant Balabolina did enough to take home bronze for Russia.
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Women’s Omnium
Omnium I – Flying Lap
Rank 1 Australian (ANKUDINOFF) – 14.340
Rank 2 Fullgass.org (OLABERRIA DORRONSORO) – 14.364
Rank 3 Poland (PAWLOWSKA) – 14.524
Omnium II – Points Race 20km
Rank 1 Bulguria (SHARAKOVA)
Rank 2 Lithuania (TREBAITE)
Rank 3 Mexico (ARREOLA NAVARRO)
Omnium III – Elimination Race
Rank 1 Great Britain (TROTT)
Rank 2 Poland (PAWLOWSKA)
Rank 3 Russia (BALABOLINA)
Omnium IV – Individual Pursuit 3Km
Rank 1 Great Britain (TROTT)
Rank 2 Australia (ANKUDINOFF)
Rank 3 Poland (PAWLOWSKA)
Omnium V – Scratch Race 10Km
Rank 1 Russia (BALABOLINA)
Rank 2 Lithuania (TREBAITE)
Rank 3 Mexico (ARREOLA NAVARRO)
Omnium VI – 500m Time Trial
Rank 1 Russia (BALABOLINA)
Rank 2 Great Britain (TROTT)
Rank 3 Poland (PAWLOWSKA)
by Anna Magrath | Nov 18, 2012
Jessica Varnish of Great Britain leads Olivia Montauban of France in the Women’s Sprint 1/8 Finals. – ©Alex Broadway/SWPIX.COM
Men’s Keirin
GOLD – Germany (BOETTICHER)
SILVER – Team Jayco-AIS (LEWIS)
BRONZE – Japan (SAKAMOTO)
When the gold medal race eventually got underway – after a false start by Japan’s rider Takashi Sakamoto, a faulty gun and a few issues with the derny – it was Australia’s Peter Lewis at the front and Kenny trailing in third. Once the derny left the track it was Kenny and German rider Stefan Boetticher who went head-to-head on the final lap. However, there was a dramatic twist as Kenny turned into Boetticher and crashed out taking France’s rider Quentin Lafargue with him. In the end Boetticher held his nerve and took the gold.
Earlier on there was more bad luck for British riders as Welshman Lewis Oliva crashed with Australia’s Andrew Taylor in the second round.
World Cup standings after 2 round:
- BOETTICHER (12 points)
- PUERTA (12 points)
- LAFARGUE (12 points)
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Women’s Sprint
GOLD – Germany (VOGEL)
SILVER – Great Britain (VARNISH)
BRONZE – Great Britain (JAMES)
The semi-final saw last night’s Team Sprint gold medallist Great Britain teammates Rebecca James and Jessica Varnish go head-to-head to earn a place in the gold medal race. After the first two legs of the semi-final the riders it was 1-1, with it all coming down to the decider. In a strong display by Varnish, she earned her place in the gold medal race.
Vogel took the shine out of Varnish in the opening race of the gold medal Women’s Sprint final with a solid performance. The second race followed the same vein as Varnish attempted to go out early with the sprint only for Vogel to come back and take the win and secure gold.
James took the first of three races with a solid performance but Lee came back in the second to force a deciding duel.
World Cup standings after 2 round:
- LEE (19 points)
- VARNISH (18 points)
- JAMES (18 points)
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Men’s Individual Pursuit
GOLD – Denmark (HANSEN) – 4:20.875
SILVER – Ireland (IRVINE) – 4:22.745
BRONZE – Spain (MUNTANER JUANEDA) – 4:28.429
Martyn Irvine and Lasse Norman Hansen went head-to-head for the gold. Hansen made the better start and grew a good lead by the first time check. The gap was not clawed back and the Dane took the win with ease – adding another gold medal to the Team Pursuit medal he achieved yesterday.
The bronze medal race started with Spanish rider David Muntaner Juaneda taking an early advantage and building a 2 second lead at the midway point. The gap was too much for the New Zealand rider Dylan Kennett to pull back and Muntaner Juaneda took the bronze.
World Cup standings after 2 round:
- HANSEN (12 points)
- IRVINE (10 points)
- MUNTANER JUANEDA (8 points)
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Men’s Omnium
GOLD – Germany (LISS)
SILVER – Australia (O’SHEA)
BRONZE – Spain (ELORRIAGA ZUBIAUR)
Omnium IV – 4km Individual Pursuit
Rank 1 Great Britain (DIBBEN) – 4:26.982
Rank 2 Belgium (DE KETELE) – 4:28.908
Rank 3 Australia (O’SHEA) – 4:29.699
Omnium V – Scratch Race 15km
Rank 1 Denmark (KRIGBAUM)
Rank 2 Kazakstan (LYALKO)
Rank 3 Japan (HASHIMOTO)
Omnium VI – 1km Time Trail
Rank 1 Germany (LISS) – 1:02.768
Rank 2 Australia (O’SHEA) – 1:03.475
Rank 3 Great Britain (DIBBEN) – 1:03.955
Great Britain’s Jonathan Dibben came out on top in the individual pursuit, placing him in sixth in the overall Omnium standings. The race saw Belgium’s Kenny De Ketele and Australia’s Glenn O’Shea finish second and third respectively.
The scratch race started with the home crowd hoping for a win by fancied Jonathan Dibben. He faced stiff competition in world champion Australia rider Glenn O’Shea who was involved in a number of break-away groups in the early stages. In the end it was Mathias Wichmann Krigbaum, Alexey Lyalko and Eiya Hashimoto who succeeded in lapping the main group and went on to claim the top 3 positions.
Heading into the last event of the Omnium, the table was tight at the top with only 2 points separating the top three. Dibben put in a solid time and ended up third behind rank 1 Lucas Liss and rank 2 O’Shea.
After some fantastic racing over the six events, Germany’s Lucas Liss was too strong for the competition, taking the gold medal with Australia’s World Champion O’Shea taking silver and Spain’s Unai Elorriaga Zubiaur with the last place on the podium in bronze.
World Cup standings after 2 round:
- LISS (12 points)
- SIMION (12 points)
- O’SHEA (10 points)
Laura Trott of Great Britain competes in the Women’s Omnium Points Race 20Km – ©Alex Broadway/SWPIX.COM
Women’s Omnium
Omnium I – Flying Lap
Rank 1 Australian (ANKUDINOFF) – 14.340
Rank 2 Fullgass.org (OLABERRIA DORRONSORO) – 14.364
Rank 3 Poland (PAWLOWSKA) – 14.524
Omnium II – Points Race 20km
Rank 1 Bulguria (SHARAKOVA)
Rank 2 Lithuania (TREBAITE)
Rank 3 Mexico (ARREOLA NAVARRO)
Omnium III – Elimination Race
Rank 1 Great Britain (TROTT)
Rank 2 Poland (PAWLOWSKA)
Rank 3 Russia (BALABOLINA)
In the first of the women’s Omnium Flying Lap the current world champion came an unexpected fourth with the Australian, Ashlee Ankudinoff, taking the win with a solid performance.
Trott entered the Points Race as World and Olympic champion but faced tough competition from a strong field. In the end a couple 20 point lapping from the likes of Tatsiana Sharakova and Ausrine Trebaite were too much for Trott and she finished ninth.
The elimination race saw a rider go down hard and have to be taken off on a stretcher. After the restart Trott rode a great race with an enthralling sprint over the last lap to take the win.
The Omnium is set up well for the next stages tomorrow.
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UK BBC Broadcast Times
by Heather Bamforth | Nov 17, 2012
So, with the number of Premier Calendar races at just 6 events in 2013, you would think that road racing has hit an all-time low. I am glad to say that in the North West we are actually working hard to show that is not the case, and I am pleased to be involved with the inaugural Cycling Development North West Women’s Road Race League next season. It is not unique in that it is the first women’s road race league to exist, not at all, but it is unique in that it gives women in the lower categories an opportunity to race at a competitive level over a reasonable distance.
“How is that different?” I hear you cry. Well, for a start, due to the various costs of organising a road race, and the relatively small numbers of women riders that compete, most road races are open to all categories of women, from Elite to fourth, and many are over a distance in excess of 50 miles. The remaining races that women can compete in are usually circuit races which can last anything from twenty minutes up to an hour, covering a distance of say approximately 20 miles. So, if you’re a fourth or third category rider looking to make a move into road racing for the first time, you could be totally unprepared for what is waiting for you when you get on the line at the road race.
Yes, there is a big difference between finishing a circuit race over 15 to 20 miles and being able to be competitive in a race over more than 50 miles when you’re not used to it. Unfortunately, some women have to travel hundreds of miles to get a ride in a road race, only to get shelled out of the back on the first lap because it is totally different racing on the open road than it is riding around a closed circuit. Worse still are the crashes that can occur because some riders can lose concentration because they are not used to riding in a bunch/riding over such a long distance (compared to your 40 minute circuit race), tiredness and fatigue sets in and you either get shouted at for nearly knocking somebody off or you just get really disheartened because you aren’t as good as you expected to be and you think, “why do I bother?” All the fun is taken out of the race and you forget why you are there in the first place.
The CDNW Women’s Road Race League is only open to second, third and fourth category riders, with the longest race being over 65km (40 miles). The courses being used are not hilly or too technical however they are well-suited for practising your race technique, and are races that will provide the stepping stone up to the longer road races, including the National Series Road Races. There are two main reasons for these races – they assist younger (Junior) riders who are making the move from Youth “A” circuit races on to the road for their first season as a Junior, and they are also to assist women who are new to the sport of competitive cycling (as opposed to sportives, etc).
Unfortunately, women’s cycling will not continue to develop unless there are these “stepping-stones” to help women riders build up their confidence to move on to the next level. I understand that there were over 15,000 women riders on the Breeze rides this year, many of whom may want to take the next step with their cycling “career” but don’t have the confidence or inclination to mix it up with the elite riders at this time. The CDNW women’s races aim to be all-encompassing, where encouragement is the theme of the day.
The road race league events will be held as follows:
#1) 3 March 2013 – Pimbo Industrial Estate – 50km
#2) 17 March 2013 – Nateby/Pilling, Lancashire – 65km
#3) 21 April 2013 – Great Budworth, Cheshire – 65km
#4) 7 July 2013 – Pimbo Industrial Estate – 65km
#5) 1 September 2013 -Nateby/Pilling, Lancashire – 50km
In order to ride the events, it will cost £5 to enter the league itself, with each event being £20 in advance. I have had a number of people telling me that the price is high, however these races are on open roads, with National Escort Group motorbike marshals. The cost of first aid has risen by 100% for next season, and the men’s events will also be the same amount (as opposed to £17.50 plus online entry processing fee this season). I would prefer for people to concentrate on the fact that these are five new races, which are aiming to attract people to competitive road racing, as unfortunately, if the grass roots level doesn’t develop, there won’t be a sport in a few years’ time.
We are still looking for a series sponsor who could help with prizes (for example, most improved rider, best 4th category rider, best 3rd category rider, etc), so if you think you could help with promoting the development of grass roots women’s racing, please get in touch.
#getinvolved #womenscycling
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