Sarah Hammer chats to Nancy Arreola

 

Sarah Hammer

Nancy caught up with her friend Sarah Hammer for a chat.

Sarah Hammer is an American cyclist from California, her dad (Cliff Hammer) introduced her to cycling when she was only 8 years old, she’s been racing since she was 12 and won her first National title in 1995.

After competing for many years Sarah retired from cycling in 2003 burned out from the rigors of competitive cycling, but in 2004 she found inspiration again in the Olympic Games of Athens, watching her old teammates and rivals competing at the highest level.

She came back to cycling to show the world what she was capable of; she has amazing discipline and a willingness to do things right, always looking for perfection.

It’s her personality along with the support of her coach (and husband) Andy Sparks that has lead Sarah to become World Champion 4 times, member of the United States Olympic Team in 2008 (where she finished 5th in the individual pursuit), winning multiple World Cups and breaking 2 World Records last year in the PanAm Champs (individual pursuit and team pursuit with compatriots Dotsie Bausch and Lauren Tamayo.)

[N] It was pretty impressive to watch you break the World Record in Aguascalientes last year, when you walked to the start line you had that look in your eyes saying that you were going for it. What did it mean to you? Where you targeting that when you went to Aguascalientes?

[S] Yes, when I decided to go down to Aguascalientes I went to try to break the Individual Pursuit Record.  We knew it was a great opportunity in a race environment that doesn’t come by very often.  The track was brand new, really beautifully built and at an altitude of around 6000 feet.

[N] It was also great to see Andy coaching you and cheering for you every step of the way, I know is a victory for the two of you. What is it like to have him as a coach?

[S] Yes, it’s great, he is my biggest supporter hands down.  It’s such an amazing journey that we both have been a part of, and together every step of the way.

Sarah Hammer World Track Championships – ©Copyright Paul Sloper

[N] It’s no secret that you’re targeting the gold medal in London Olympics. How did your preparation change when the UCI removed the Individual Pursuit and put the Omnium in the Olympic program?

[S] Yes it was a pretty big blow to hear the news of the removal of the individual from the program.  Although I have had some success with the new omnium I still believe that it was a total mistake to remove the individual pursuit.  I am excited about the new Women’s Team Pursuit and I think that this is only going to make women’s cycling grow and get more depth.

[N] We all saw you winning almost every competition in the last track season; whatever you’re doing you’re definitely doing it right. What does it takes to be in top form for the omnium?

[S] A lot of hard work!!  No, really I do a medley of different things in a week, from road rides to track and gym.  Each time I’m on the track I’m working something specific for the omnium.  So it does keep it fresh and new but some days I long for my pursuit bars!!

World Championships Apeldoorn – ©Copyright VeloImages

[N] You and Andy were based in Switzerland the past season and now you are based in Spain, it doesn’t matter where you’re based, you are always traveling for races or training camps. I know from experience that being away from home is very hard, especially when is a country with a different culture and language. What kind of impact does it have on your life? Do you ever get homesick?

[S] Absolutely I do get homesick sometimes.  I miss my family and my puppies.  I do keep in touch regularly with my parents each week on Skype so that’s good.  The major positive is that I am here with my husband so that makes things a lot easier.

Sofi Arreola congratulating Sarah after Women’s 3000 Metre Individual Pursuit World Record ©Copyright Nancy Arreola

[N] What do you miss the most when you are away from home?

[S] I miss the food the most.  I am a SoCal [Southern California] girl so I need my Mexican food!!

[N] What do you like to do when you have a break from racing, do you have a hobby?

[S] I love exploring new places and hiking, that sort of thing.  I am a major book reader.

[N] What are your plans for the next season?

[S] Next season plans are to keep progressing by earning points in both the Omnium and the Team Pursuit.  Try to win a world title next year in Melbourne and then hopefully get to stand on the podium in a years time in London.

[N] Can you give advice to other riders that are trying to succeed?

[S] Give your 100% commitment in training and racing.  Whatever you‘re doing right now, do it 100%

[N] Thank you for your time Sarah, I think everyone is excited to see you racing again. You’re a great role model and an inspiration to many riders and I hope you have another extraordinary season towards the London Olympics and accomplish that dream of winning the gold medal!

 

Sarah & husband Andy – USA Olympic Team Beijing

To find more out about Sarah click here to go to her website.

To find out more about the USA Cycling Team click here.

 

Sarah’s major career results include:

– Four-time World Track Cycling Champion
– 2008 United States Olympic Team
– World Record Holder – 3 Kilometer Individual Pursuit (3.22.2)
– Ten Times World Cup Gold Medalist
– 20 National Championship Cycling Titles

 

Our thanks to Sarah and all the photographers.

©Copyright 2011 Nancy Arreola & Anna Magrath @ Cycling Shorts. Please do not reproduce any content without permission from either Nancy or Anna and the photographers.


Ciao Italia!

19th April 2011

Hello everyone! Thank you for stopping by again!

I have been training like crazy! I’ve just come back from my team’s training camp in Italy and it was very hard! It was the first time that I met all my teammates and they are all great, we have a great atmosphere in the team, everyone is super friendly with a great attitude.

We are about to start the season this week in Belgium and some other riders have been racing since February so we did some intense training to get in shape for racing. Every ride we did included amazing climbs and we had to do efforts and sprints! The first days were hard but fun and at the end of the first week we were all super tired of the hard work out we’d done.

We were usually doing blocks, 3 days hard training and one easy day. Our first easy day was on Wednesday and we arrived on a Sunday, we went for a 2 hour ride (on a rest day!). The second rest day was on Saturday and we were all super tired so we took the day off and went to the beach to enjoy the sun and the amazing weather in Riccione.

Seriously, if you are thinking of a good place for a training camp you need to try this place. It has the most amazing climbs and the view when you are climbing is incredible! (not that I had a chance to enjoy it during the efforts tho…)  the weather is amazing and I haven’t even mentioned the food yet, I think everyone loves Italian food as much as I do.

We were training with Jamie Burrow he is a former pro and was riding for US Postal with Lance Armstrong, it was great to train with him and learn from all the experience he has. He is super friendly and he was always giving us feedback and advising us oh how to become better riders, you can’t get that every day so we tried to learn from him as much as we could do in 2 weeks.

The first week of training was hard but the second week was even worse (at least for me) I got a bit sick and couldn’t do all the efforts in the rides but I still did all the distance, we were doing almost 4 hours every day which is pretty hard and if you include the efforts it makes it even harder and I guess I didn’t take care of myself as I should have and I was feeling a bit week.

The thing is that when you train that hard you need to take as much rest as possible, drink a lot of water and eat good for the next day but coming from such a different continent and not being used to the food and everything makes it a bit hard for me. Anyway… I was feeling better by Wednesday and we had to do some Team Time Trial efforts and I am happy I could be a part of it. We have this Team Time Trial in Luxemburg coming up so getting the training done was important!

After the 2 weeks we were all exhausted but happy with the training and the hours on the bike. Everyone was looking in better shape every day and I think the team is ready to start this season. I leave for Belgium tomorrow, I do two races this week and then some races in Luxemburg and I am very excited to see that everything is already happening. I’m looking forward to going back to Mexico in June for the National Championships, I think racing in Europe will give me loads of experience and confidence and I really hope I can get a good result there.

Will give you guys more updates after my first races!

Nancy

 
 
 
 
 

Europe Trip Part 2 (Fighting For My Life)

12th March 2011

My second destination in this new adventure, beautiful Holland!

I thought Monterrey had a weird weather but I was so wrong, I have seen the weirdest changes in temperatures here in Avenhorn, one day it’s sunny and hot (7 degrees… ok maybe not that hot!) the next minute is cloudy and raining, then you have some snow! then a sunny day again and of course… its ALWAYS windy!

It’s actually the first time I get to see real snow in my life, Jetse said, “I don’t think you should go for a ride, you better stay on the rollers!” haha Whaaaaat?! There’s no way I was going to stay inside and miss an opportunity like that, I was like a little kid enjoying it so much. You could see my face full of smiles, we did two hours that day and it was lovely, I mean it’s always cold here but at least when it snows it looks cool!

I was impressed about how flat London is but now I have a new idea of what flat means, there are not even little hills in this place and if I thought I was going to be safe here (without having to ride on the other side of the street like they to in the UK) I was also wrong. I am afraid that the wind could take me back to Mexico! ohhh well… at least no one has to worry about me riding in the right place on the road now!

Staying on my bike with this wind is almost impossible… but I like the challenge, apart from the wind there are also some cobblestones! not so great when you only weigh 44kg! but I really enjoy riding here, this is an amazing country, you see bikes everywhere in the streets which is very cool! They have this “fietspad” (bikes pad) so you can ride very safe and avoid all the traffic (not that there’s much traffic here!)

This is a very good change after riding for many years in Monterrey, I always have to ride with a car behind me because it is very dangerous and here I can just go by myself and do my own thing and I really enjoy it! Even if I do have to deal with cold temperatures and a bit of snow! haha

If the wind doesn’t take me back to Mex or somewhere in the sea I will write another blog soon!

 

Nancy

 
 
 
 

Hello World!

13th February 2011

Its been 4 days since I arrived in Europe, I’m staying in London now with my friend Stuart and his family, they are all so friendly an I feel at home already but OMG! the lifestyle here is so different!! The first thing I noticed was that I don’t have to worry about being caught up in a shooting anymore! We went to the supermarket that night and it was so weird to be walking alone at night without feeling insecure!

The second thing is the diet… everything is different from what I am used to, nothing is as spicy and they don’t have tortillas! but then we went to another supermarket and found a cool mexican section, so I guess I can survive now! Another different thing people do in Europe is the time they eat, they have dinner at 6, when in Mexico we do it at 8 or 9pm, so I get hungry at midnight sometimes. :) There’s also the weather, so cold and rainy! My wish will finally come true: NO more tan lines! yay!!

The second day in London Stuart took me to the city, we were just walking around, what a beautiful place! I almost got killed by every bus because I always look the wrong way in the streets, this is too complicated! I hope I can survive this while riding my bike!

I haven’t  been able to ride yet, I think my bike will arrive tomorrow and I really hope it does because without any training I am too hyper and I am afraid I am gonna drive Stuart crazy, but hopefully I will ride tomorrow and everything will be back to normal.

I miss my family so much and also my dog Rocky, but I can’t wait to start racing! We have a team training camp in Italy for two weeks, I am looking forward to the food and meeting all my new teammates after that we have races everywhere including my nationals in Mexico so this is going to be a busy year for me! Racing in Europe will be very different and hard, but I think I am going to have so much fun here!

So, keep in touch! I will give you more updates about my new adventures here soon.

Nancy.

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