by Nick Dey | Mar 21, 2013
Consumed
by Jonathan Budds
Reviewed by Nick Dey
The cover tells the prospective reader so much; the despairingly single-minded Pantani-Armstrong-esque posturing, perhaps desperately imploring, to the cruel gods of victory, fortune and wealth. From the many hued brown tones on almost black, to the elongated limbs and warped, distended and shrinking body. All combine to suggest that we need to look beyond the obviously physical world of the professional racing cyclist and into the psychology of individual, sport and society. It is a book very much within the current self-evaluative zeitgeist of the sport. But not in the way you would immediately think. It is a novel of so much more.
Welcome to the first gothic novel set in the world of professional road cycling! Now there’s a sentence I never thought I’d write! This is sporting horror story full of wit, dark-humour, hope, insightful observations and unexpected and unpredictable plot developments.
Consumed, by Jonathan Budds, stands as wonderful novel in its own right.
It just so happens that pro-cycling is the chosen road of the protagonist. The book delivers on several levels and on the way delves deep into the psyche of isolated athlete, family, friends, teammates, lover, fans and, as topical as this is, medical doctor and associated cronies. It also holds a much needed mirror up to much of what dominates popular culture today.
It is almost impossible to impart detail, nuance, feeling and, unforgivably, plot without giving away the arcs of a very good, very, very well written story.
Congratulations Jonathan, you may well have penned the finest cycling novel to date.
In light of this critical disclaimer allow me to introduce you to twenty-seven year old Romain Mariani, professional cyclist (ranked 63rd in the world), native of a fictional Eastern European enclave, cricket loving son of an English mother and a brutal Eastern European former pro. Romain is a character to whom I took an instant liking, he’s someone I’d very much enjoy riding alongside, and that this positive engagement took place so early in the book is further testament to the penmanship of Jonathan Budds – who self-published by the way, but on this later.
We first meet Romain ascending the final climb of a stage race. The racing description here is somewhat reminiscent of Tim Crabbe’s The Rider. High praise indeed, but fully justified. All seems to be going almost to plan. Almost. He’s so close, there are just a few percentage points difference between him and the very best… But then, with the stage winner found dead, Romain finally arrives at the long aspired to yet dreaded cross roads. How will he handle the descent, both literal and metaphorical? And what unexpected twists does fate have in store?
Romain is, through his childhood experiences, vehemently and uncompromisingly anti-doping. But what is he to do? How can he bridge the tiny yet almost insurmountable chasm to the very top of his sport? He is at a cross roads with unexpected and long dreamed of (and feared) opportunities presenting themselves almost daily. Ah, the life of a promising pro. Much truth is hinted at here.
Meet Hans Banquo; Herr Wunderschön, Hansi the Conqueror. The leading rider of the day. Utterly dominant, yet approaching the end of a highly lucrative career. He may remind you of someone, just a little, but then again, perhaps not? Other characters enter the story but to describe them in any detail would give too much away. I can, however, dare to inform that there is amongst a smorgasbord of fascinating and often larger than life characters a rather odd and messianically obsessive doctor with the gothically obligatory oily assistant as front man, a girlfriend, also a leading but injured athlete, her highly driven and wealthy father, Romain’s family and village friends, a rather unpleasant Aussie pro with an unsettling mother-as-manager relationship, a gypsy community desperate to make ends meet, a philosophical taxi driver, and a mythical -or is it – giant wild boar called Golgotha. The latter of which both fascinates and haunts Romain. It all becomes rather more pro-tein than pro-team*!
It would be remiss of me to tell more of Romain’s tale as key plot details would be revealed and the joy of discovering his story for yourself, gone.
I can only urge you to read this excellent and, at least in my experience, unique novel*.
Still unsure if this book’s for you? Go to www.consumed-novel.com where you can download the first 10 chapters of the novel for free. There is also a limited edition musette pack containing a signed copy of the book, 200 hundred were produced, however I am not sure how many remain unsold (I bought one, it’s of real quality!)
As I’ve already stated, Jonathan self-published this superbly dark and witty book. His need to do so is, to my mind, a sad indictment indeed of the publishing houses and their narrowing priorities.
Jonathan, a veteran of twenty years in advertising, has competed in many cycling events including the Etape de Tour and the longest and largest bike race in the world, the Vätternrundan. Consumed is his first novel. His second, Chronic, in which a man is shot by his wife for no apparent reason, will be published later this year.
* vegetarians, vegans, plant-based athletes, and those with a sensitive disposition beware!
CyclingShorts Rating: 100%. A book I will certainly read again.
Title:
Consumed
Author:
Jonathan Budds
Available in Paperback and digital
Price:
RRP £15.00 +P&P (Limited Edition with Musette)
RRP £6.99 (Digital)
RRP £6.99 (Paperback)
How to buy:
- The limited illustrated edition (1 of 200) is available for £15 + Post and Packaging. Each 6″ x 9″ copy comes in its own specially-designed musette (cyclists’ feed bag) and is printed on 115 gsm paper, double the weight of the pages of a standard paperback. Available from the authors Consumed webpage: http://consumed-novel.com/buy-the-book/
- In paperback from Amazon UK for £6.29 (at date of writing): Click here to view in the Amazon Store
- In eBook format from Amazon UK Kindle Store for £2.62 (at date of writing): Click here to visit the Amazon UK Kindle Store
by Nick Dey | Mar 13, 2013
Robust construction and a smart design combine to allow for a more comfortable and ergonomic viewing line when riding your racing bike.
Two bolts secure the unit to the bars, adjacent to the stem. A single bolt clamps the adjustable head mount to the unit. All leading to a very secure and well positioned fit.
The simple, and very solid, twist-&-lock mechanism secures the Garmin 800 to the mount.
The positioning in front of the stem allows for a more accessible reading, especially when on the drops and hoods.
Highly recommended. It’s a bit pricey but it’s the most secure mount for your not so cheap Garmin Edge so worth the investment.
You don’t get vibration because it’s not plastic like other mounts, nor is it likely to break, it has a lifetime warranty. What’s not to like? Well some may be unhappy with the price at double the price of models like the Barfly, but I feel it’s more robust. The K-Edge model clamps rigidly around a 31.8mm diameter handlebar with two bolts (unlike other brands), and the length-adjustable arm is solid and flex free. It weighs in at 31g which is about 10g more than the plastic mounts but I feel this design is more streamlined, compact and robust than Garmin’s own mount and the BarFly.
Cycling Shorts Rating: I’d give the mount 96% as its so much better than the one supplied.
Compatible With: Edge: 200, 500, 510, 800 & 810
•Fully adjustable for the different size units
•Weight: 30g
•No plastic parts
•Fits 31.8mm handlebars
•Long-lasting protective anodised two-tone fade finish
•K-Edge products are proudly CNC machined in the USA and have a lifetime warranty: you break it, K-Edge replace it!
•Ensures the security of your Garmin computer with three locking points
•For MTB & Road
•RRP £39.99 (Available from Amazon at a discount)
by Heather Bamforth | Mar 8, 2013
On Sunday 3 March 2013, at an industrial estate just outside Skelmersdale, Lancashire, 37 ladies lined up for the start of the first round of the inaugural Cycling Development North West’s (“CDNW”) women’s road race league.
Start Line at Pimbo
That figure, to many, may not seem astounding but there are two facts that must be remembered in order to consider this fully. Firstly, when the men’s road race league was set up 10 years ago, the first event had just 10 riders. Secondly, the number of riders who lined up in the event on Sunday included nearly a third who were experiencing a road race for the first time – for some it was their first event on the open road (having just raced on closed circuits previously) and for others it was their first foray into either competitive cycling or bunch racing, with quite a few riders making the switch from time trials and triathlon to road racing.
Competitive racing was had throughout
I can’t lie. I was quite emotional when I arrived at the headquarters. We knew that we had to get at least 15 women to break even, so I have worked hard since October to spread the word through social media. I think it has worked – I have just populated the results for the league and we have 50 riders registered – a far cry from the 10 that we were told to expect.
But it gets even better – there are many sceptics out there of women’s racing – it can be negative and there have been some comments about bad riding – but the event at Pimbo was testament to the quality of racing that professionals would be proud of – there were heroic attacks, team tactics and a bunch sprint, all of which did not fail to impress the officials and spectators.
Jo Blakeley of Champion Systems/Maxgear Racing on the attack
Every single girl who turned up to Pimbo on Sunday should be proud that they were part of hopefully the start of something very special in women’s cycling. This is the only road race league for women in the country where all events are road races (no closed circuit races or time trials) and my only wish is that the girls who competed on Sunday keep it up – the CDNW women’s road race league is just that – a league – with all events counting towards the main league title. Everybody who finishes an event gets counting points towards the league.
It’s an exciting time to get involved with women’s competitive cycling. Can you afford not to get involved?
The next event is on 17 March 2013 at Pilling, Lancashire. There is still plenty of room for any second, third or fourth category ladies to enter. Please visit www.cdnw.org for more information.
Thanks to Ed Rollason for the photographs.
by Annie Simpson | Feb 26, 2013
Cyclocross Season
For me the Cyclocross season ended in January. With my road form, of which I had desperately been trying to cling on to, long gone and little time to train around racing I finished the season a detrained, demoralised poor excuse of a bike racer. After a few days (or could of been a week) of eating every bit of cake, chocolate, biscuit or any variation of baked goods I could get my hands on, I gave myself a metaphoric slap and decided to buck my ideas up and look ahead to the 2013 road/mtb season. After perusing the Racing Calendar I had put together a tidy competition plan for the year, gave myself a pat on the back, had some celebratory cake, then looked at the dates….Panic immediately set in. My first race was NOT that far away and with new shiny kit and even shinier bikes I really did need to pull my finger out and get fit quick. Like most people I have limited time as I am in Uni 5 days a week, but sadly it’s not doss (undergraduate) Uni anymore I have been there done that, no now it’s a time consuming Masters degree with an added 20 hour per week Nutrition Internship.
And so here I bring you the Annie Simpson Guide to get Fit Quick! It is none scientific, not wholly sensible and at times very painful but as I sit here a week out from my first race of the season…I think/hope it worked.
1) There are no 2- ways about it, you need to tolerate the Turbo! Even if you don’t want to turbo, you should probably just man up and get on the turbo. I found even grabbing as little as 45 minutes here and there is better than nothing. But NEVER just ride, because a) that’s boring and b) it needs to feel worthwhile i.e Hurt. So just come up with some crazy pyramid session that requires a lot of clock watching, so much that you start willing time to slow down for the recovery sections. I never really have any rhyme or reason to what session I do, I just do what I feel like to increase the odds of actually getting on the dreaded thing.
Dani King- Current Olympic & World Champ!
2) When you do have time to ride outside for a decent period of time, ride with people who are infinitely better than you. This will give you the harsh wake up call/ kick up the bum you need to just get better!! My personal example of this comes in the form of one day me deciding it was a good idea to go for a long ride with current Olympic and World Champion Miss Dani King. Needless to say, I got an absolute kicking. And just for good measure, Laura Trott also made an appearance on said ride and proceeded to drop me as she rode easily up a climb. To cut a long and torturous story short, I blew so bad, so so bad that Dani had to physically push me home! No word of lie, I had blown so bad I had lost my sight and my legs would no longer turn, I even threatened to end our friendship! Thankfully she took me out for a posh burger in Hale and huge serving of Fro Yo and we can now remain friends. Moral of that story: It was a rude awakening and actually gave me a whole load of motivation to continue to get fit quick, in a sadistic kind of way.
Night Riding!
3) Do not be afraid of riding in the Dark! It actually is surprisingly motivating as it gives you the sensation that you are riding very fast, that is until you look down at your speedo and see your not, therefore remove said speedo and morale will be considerably higher as you still think you are riding very fast! Good lights help, it’s worth the investment (Shameless plug: Hope Tech
lights are the best). Especially if you are going MTBing in the dark, I have found you end up hurling yourself down stuff that if you could fully assess in the daylight then you might not attempt, therefore it doubles up as technical training too, Bonus!
4) I don’t have the time or the money to go get all buff in a gym, or also known as S&C. Don’t get me wrong I would like too, but it just doesn’t fit. So I have developed the Living room Gym! Ever get the urge to break into a lunge or squat? No me either, but if you just force yourself to do it 2-3 times a week I have found its better than nothing. Just using your own bodyweight is a good place to start, but then as you progress start holding household objects such as big books, bags of sugar or the less weird option of mini dumbbells. Do planks & push ups and if you’re really getting into it do some stretching at the end and there you have a little step into being a little bit better. It’s a bit like that Tesco advert ‘Every Little Helps’ a budget workout!
5) During this cold weather we have been having… then not having… then having again, I have made some huge kit misjudgments which I now believe may have worked to my advantage. For example, wearing less kit makes you cold and therefore to warm up you must ride faster. When you get 70km from home on the club run, you are frozen, you reach into your back pocket to put on your cape, the cape zip does not work, you remain frozen! The club run sets off back at a blistering pace, due to having less kit on I found I was more inclined to chew my stem, dig in and not get dropped as a) I was actually starting to warm up & b) I would get home and out of this god awful weather a hell of a lot faster.
There you have it! I must stress these are by no means recommendations, if I had the a bit more free time I would do things a lot differently, but you have to play the cards you are dealt. It remains to be seen what my season holds off the back of ‘that’, but thankfully I have an up and coming training camp in Majorca to do some proper training. I will let you know how it all goes.
Happy Pedalling!
Annie (@LittleSimo)
by Nick Dey | Feb 25, 2013
Cycling Turbo Training for Beginners
a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).
by Rebecca Ramsay
Reviewed by Nick Dey
Cycling Turbo Training for Beginners is written in no-nonsense, ‘does what it says on the tin,’ prose and offers the novice indoor cyclist – of whom there has been an exponential population explosion this delightful winter – plenty of valuable and pragmatic advice on how to, as the Amazon Kindle page Amazon Kindle page
states,
“get you up and running quickly and efficiently with turbo training so you can maximise your fitness when you can’t get outdoors for cycling training.”
The guide begins with a useful introduction by Rebecca and succinctly contains her raison d’être; the essence of which is to help those cyclists who feel intimidated and overwhelmed by the prospect of indoor cycling, offer a purpose to their turbo training and, not least, to inspire them to give the turbo a prolonged go (not just a session or two!)
The book begins by addressing the obvious in Section 1: what equipment do I need for Turbo Training? It covers pretty much everything from the Trainer + your bike (and tyre) through cadence, heart rate and power and onwards to hydration and the use of towels. If you can think it then be reassured, Rebecca has probably covered it. I’ve been using a Turbo for a year or two and still picked up many instantly useful tips.
Section 2 asks the question: What is Turbo Training and why bother? A short section that dispels a few myths and sets the agenda for what follows which is Section 3: Where is best to Turbo Train? Section 4: How do I go about an effective Turbo workout? Is where Rebecca’s experience as a professional cyclist really comes into play. She covers, with justifications, the warm up, the work out, including intervals training, and the cool down. If you think the latter unimportant then look at how many teams are now mimicking Team Sky’s approach (which they themselves introduced from the world of swimming.)
Section 5 hopes to help you overcome the perennial gripe about Turbo Training: 10 Ways to overcome Turbo Training boredom. It is condensed and thus easy to access and contains much that may help all cyclists, irrespective of experience. As does the oft neglected section 7: recovery from Turbo workouts!
So, now you’re familiar with the fundamentals it’s time to choose your Turbo Trainer and section 7: Which Turbo is right for me? Will help you make a reasoned choice, without any insidious marketing hype. Rebecca has ridden many trainers and reviews them without obvious bias, although she does have her favourite(s). What about rollers, I hear you ask? Well, section 8: Rollers versus Turbo Training – which is best? Sheds some light onto the debate and clearly explains the pros and cons of each system.
Ok, you’ve made your purchase and are now rearing to ride. Section 9: understanding pedalling technique and cadence, presents a vital, and sometimes omitted aspect of the sport. It is here you get a taste of Rebecca’s depth of experience and her workout paradigm, that of the structured interval, through a suggested cadence workout. It’s very good, I’ve tried it.
The book closes with a sack full of really well planned and explained Turbo sessions: Section 10: 20 Turbo charged workouts to explode your fitness! It starts with beginners intervals and progresses steadily through various structured-interval programmes: pyramids, negative splits, isolation, crossovers, threshold, power, etc. There is a definite progression here so the novice would be well advised to start with in the lower digits of the workout chronology – many are tough! Simply reading it gives you an insight into how to correctly and usefully structure your training. Riding them will only help you to become a better rider on the road.
An Aside: I notice that Rebecca appears to be using www.trainerroad.com on the book cover to record her sessions. Trainer Road is a superb addition for those of us without a power meter (a review is soon to follow).
This, as Amazon states, is a highly recommended read if you’re new to indoor cycling, or have been turbo training a short while but want professional guidance on how to take your indoor cycling fitness to the next level.
Who is Rebecca and why should I take her advice?
Rebecca Ramsay, nee Bishop, is a former multi-sport athlete: cross country ski champ, international triathlete and international cyclist with elite status who signed as a professional in 1998. She is also a certified personal trainer (NESTA, NCCA accredited).
At present she is a full-time mother of two and is focused on writing on the subject of cycling fitness and training. She also has an active interest in helping mothers become fitter, happier and healthier and plans to write eBooks for this market as well.
Rebecca answers the question – why should I read this guide? I aim to keep my guides short and simple to understand. I know you don’t have time to read a long, detailed science laden cycling book, so I summarise the science and try to give you exactly what you need to know to improve, and I keep the language simple.
If you would like more free cycling training or general fitness help, please visit my cycling website www.easycycling.com. At present on the site I have a FREE 4 Week Winter Training Programme download on sign up to my Ezine.
Additionally, you can find me on my Facebook Page where I’d love to hear from you!
Rebecca has a second eBook that has just been released, it’s available for the Amazon Kindle: The Time-Starved Cyclist’s Training Formula: how to find TIME to train for 100-miles – and NOT get divorced!
A review of this will follow shorty on Cycling Shorts.
CyclingShorts Rating: A real help for the busy novice – and not so novice – ‘indoor’ cyclist, we give it our Star Buy status giving it 100%…. you can’t fault it!
Title:
Cycling Turbo Training for Beginners – a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).
Author:
Rebecca Ramsay
Available for Kindle
Price:
RRP £1.99 (Digital)
by Heather Bamforth | Feb 23, 2013
In advance of the Salt Ayre Spring Series at Lancaster (9th, 16th, 23rd and 30th March – 4th cat men at 13.30, Women only at 13.30 and E/1/2/3 men at 14.30) Salt Ayre Cycling Association are holding novice training on the circuit on 2nd March at 12.30 to 15.00.
If you want toimprove your confidence or just learn the corners on this circuit please come along, all are welcome.
Please note that this is not a race, it is an opportunity to practise your technique (including cornering) and your bunch skills.
Cost is £1 toward circuit hire.
Any queries contact Nev Pearson on [email protected]
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