Newquay Velo Road Race

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Newquay Velo Road Race- where to start!

Being British I might start with the weather; it was foul! Driving down there the wind was buffeting cars around the road so it was a bit concerning the effect it might have on a mere bike racer! It was raining too, just to add to the charm. But on the positive side it was quite warm, reading 12 degrees on my garmin.

The race course was a triangular layout, the start and finish were on the first leg, half way up a significant but not too steep hill. To add to the fun there was the wind, which seemed to have chosen to blow as hard as it could down said hill! The second leg was downhill with a couple of short sharp undulations. And the final leg was a pretty flat run in to the bottom of the hill.

Unsurprisingly at sign on it became clear that we would be racing with a smaller field than anticipated, due no doubt to the horrible conditions, but still 11 women signed on and lined up for the race. Heading out onto the course the rain began and we all settled down for what we hoped would be an uneventful, but challenging race.

The race started on the hill on the A39, the hill combined with the 49 mph gusts in our faces did slow things down a bit! People were unsurprisingly not that keen to ride on the front, but we did eventually get to the left hand turn where things started to pick up. For a start we had a tail wind and it was downhill!

Mathilde Pauls (Exeter Wheelers CC) chose this point to attack and got clear of the bunch by a good few hundred meters by the second left turn. However things went a little amiss here when the Race Car took the wrong turn. Mathilde and the lead car proceeded to take a wiggly route through various country lanes back to the course – Mathilde at this point oblivious to the fact they were lost! Meanwhile the majority of the rest of the women’s field carried on along the wrong road, heading down wind and down hill. Having ridden 3.5km in the wrong direction our commisaire in the following car eventually managed to get our attention to stop us, turn us round and take us back to the course!

By this point Mathilde and her lost lead car were back on the A39. The call was made to stop Mathilde while the rest of us got ourselves going back in the right direction. So Mathilde, still pretty perplexed about what was going on, was ushered into the lead car to keep warm while they waited for us.

Back with the main group we had just reached the corner where we had taken the wrong turn initially, and were about to get racing again. However this wasn’t to be! On the corner a wet drain wiped out one bike, taking down a few others and stopping most of the field. Cath Newton (Newquay Velo CC), Claire Elworthy (Exeter Wheelers CC) and myself (EWCC) were all that remained of the main group. Following some deliberation we decided to carry on racing. Mathilde was restarted as we approached up the hill, and waited to join our group.

This was the final lap, with this in mind me and Mathilde put in a couple of attacks on the second leg, both of which were chased down. It was then Cath’s turn to take a dig, attacking on the second small climb she split the group, only Mathilde could hold her wheel. Claire closed the gap before the second turn, where Cath and Claire took the correct turn, but Mathilde and her friend in the lead car tried to go AWOL again! Mathilde did the quickest U-turn witness by man and was soon back with Cath and Claire.

It all started getting tactical now. With two Exeter Wheelers in the group, and one just off the back, Cath was left to do most of the work along the final leg. On reaching the bottom of the hill to the finish Mathilde launched another attack. This attack split the group again with the biting headwind making the job of getting up the hill even trickier. The three leaders proceeded to “crawl” up the hill in a gripping, but pretty slow moving finale of an eventful race!

So Mathilde Pauls (EWCC) took the win, closely followed by Cath Newton (NVCC) and Claire Elworthy (EWCC). The rest of the splintered field rolled individually, each fighting the cruellest wind possible up the hill to the finish. Louise Benn (EWCC) came back, having hit the deck in the earlier crash to finish in 5th, not far behind myself (EWCC), I never recovered from Cath’s attack. A hard day’s racing for all I think!

After the finish we all headed back race HQ to get dry and warm with a cuppa and some delicious cakes. The prize giving took place before the men’s 2/3/4 race briefing so there was a good crowd to support us; I think the chaps were marvelling at our brilliant prizes!

Thanks to the Bike Shed for providing Bontranger R2, R3 and R4 tyres for 1st, 2nd and 3rd respectively. Also to Greens of Devon who made up a beautiful bunch of flowers for the winner and gave out 3 Chef’s Garnish boxes. And last but not least thanks to Alpha Vae Solar who gave us some SIS Sports products for the prize stash!

Thanks also to the event organisers Newquay Velo, and all who help out in proper nasty conditions! Also thanks to Primal for providing the QOM prize – won by Mathilde after her jolly through the lanes!

I lost track of who got what on the prizes front in the end but everyone looked very happy despite the drama of our race and that is the importat thing. At least things can only get better for the Series!

The next event is Ilton Crit on Sunday 21st April at Ilton’s Merryfield airbase, It is a great course for novices but has plenty of opportunity for more experienced racer to make it interesting too! Open to Men E1/2/3, Women and Juniors For more information click here to be taken to the British Cycling entry page. https://www.britishcycling.org.uk/events/details/91956/South-West-Regional-Road-Race-Championships#entry

For more information on South West Women’s Race Series visit: http://swwomensraceseries.wordpress.com/

See you there for more prizes, points and fun and games!

 

Newquay Velo Road Race Results

1st Mathilde Pauls – Exeter Wheelers
2nd Cath Newton – Newquay Velo
3rd Claire Elworthy – Exeter Wheelers
4th Ellie Bremer – Exeter Wheelers
5th Louise Benn – Exeter Wheelers
6th Gail Aspden – Squadra Donne-Shutt VR
7th Alex Sheehan – One & All
8th Sorrelle Johnston – Rutrainingtoday
DNF Kirsty Harries
DNF Mel King – Newquay Velo
DNF Dee Richards – Tavistock Wheelers

Buying a new bike – an alternative guide for women

I have noticed recently that there have been many articles flying around about women’s bikes, but so far nobody has given a review of a women’s specific design bike for racing.

Now, don’t get me wrong, I’m not saying that you can’t race on one – for the past two years I have been riding a female specific Boardman, which I bought from Halfords for £1,000, but I have always complained about the sub-standard groupset, despite the bike being very light.  I also don’t like racing on clinchers, so I upgraded the wheels that came with the bike and changed the saddle to one I am used to using.

Note the wheels – one of the key upgrades to the Boardman

So what are your options?

If you read the vast majority of articles on women’s bikes, you would think that there are loads to choose from.  That may be the case, but the majority of brochures for women’s bikes talk about comfort on long rides, and the women’s geometry is supposed to be more relaxed to compensate for this.  But if you’re looking for a bike to race on, this might not be what you’re looking for, so do yourself a favour and look at both the men’s and women’s options but bear in mind the main differences between men’s and women’s bikes, namely:

  1. Women’s bikes tend to have worse groupsets than their “male” alternative (although some manufacturers are starting to buck this trend);
  2. Men’s bikes tend to have wider handlebars, making control difficult for women who tend to be more petite in width;
  3. The top end men’s bikes are very light and very stiff – most women don’t benefit from a stiff frame as much as men due to the difference in power output.

It is possible to change components on the bike before you buy, you just have to be prepared to negotiate with the shop before you buy.  Some changes are easy to make, for example by asking for narrower handlebars or women’s specific ones, which tend to have a shallower drop.  Furthermore, many bikes have compact chainsets, with 50/34 chainrings, but you may prefer to change it for a double, with 53/39 chainrings, depending on who you are going to race with and what events you intend to ride.

My Top Tips 

Remember my top tips and get what bike you want:

  1. Research the bike you want before setting foot in the shop – if you have a top price in mind, try not to go above it;
  2. Ask fellow cyclists for their opinion, but remember that its your money and ultimately your decision;
  3. Remember that just because you’re a woman doesn’t mean you can’t ride a men’s bike;
  4. If you’re going for the full bike, ask to take it for a test ride;
  5. Remember that you can change components at a later date, although some are easier (and cheaper) to change than others;
  6. Take advantage of a bike fit;
  7. Don’t pick the bike because of the colour – get one that fits both you and the purpose you want it for (this also means that you have to be honest with yourself in order to get the right bike);
  8. Be prepared to negotiate with the shop to change the components;
  9. Buy what you want not what the shop assistant says you should buy.

Putting my own advice into practice

This year, I decided to buy a new bike.  I didn’t want to spend more than £3,000 (which still seems a lot considering).  The women’s specific bike that I was going to buy seemed to have weird sizing and I knew before I made the final decision that I wouldn’t want to keep the wheels (the majority of wheels that come with full bikes are not as good as the wheels that you would want to race on), or the compact chainset or the saddle.

My Giant TCR in its first race – note the same wheels as in the picture above

I have ridden Giant bikes for quite a while – men’s and women’s – and I like the compact frame (Giant call it “Compact Road Design”).  I had a look at the men’s bikes, as well as the women’s, and for £3,499 RRP I could buy a full bike (the men’s TCR Advanced and the women’s Avail Advanced), both with Ultegra Di2, but the women’s version came under the heading “Endurance” not “Performance”.  Indeed, it is described as a bike for “sportives, centuries, fast group rides and epic solo days” – no mention of a race.  This did put me off, as I was looking to upgrade my race bike.

The Decision

I decided to go with the men’s frameset option instead – the tag line for this bike is “if road bike racing is in your DNA, this is your machine” – well, it mentioned racing so that was a good start!  I was keen to buy a 10 speed double groupset (rather than a compact) before everything changes to 11 speed, and I was lucky enough to buy it for a really good price online.  I shopped around and got some slightly narrower handlebars too.  My local bike shop did a phenomenal job in building it up for me, even managing to get hold of matching bottle cages!

As for the Boardman, well that has been transformed into my new low profile time trial bike – there will be an article on that in the coming weeks.  Until then, enjoy your riding!

 

Pedal Power at Breast Cancer Care’s Ribbonride!

PEDAL POWER AT BREAST CANCER CARE’S RIBBONRIDE!

 

The Breast Cancer Care Cycling Team to ride Breast Cancer Care’s Ribbonride

 

On Sunday May 12th, a team of elite cyclists who make up the Breast Cancer Care Cycling Team will take on Breast Cancer Care’s Ribbonride! Leading hundreds of other cyclists, the team will cycle from the grounds of Blenheim Palace out through the stunning Oxfordshire countryside to raise money for Breast Cancer Care.

The Breast Cancer Care Cycling Team has a mix of familiar faces and new riders, including cycling pros Elinor Thorogood, 2012 U23 National TT Champion and Kayleigh Brogan, 2012 Scottish National Road Race Champion. The team are very excited to be taking on the 26 mile and 60 mile routes at the Ribbonride.

Sarah Curgenven, who runs the Ribbonride at Breast Cancer Care, said:

“55,000 people are diagnosed with breast cancer every year in the UK, Breast Cancer Care wants to be there to support each and every one of them but we can’t do that without the hard work and dedication of our participants. So thank you to the Breast Cancer Care Cycling Team for getting involved and supporting our Ribbonride!”

Rene Groot, the Breast Cancer Care Cycling Team Manager, added:

“It’s a great opportunity for the team and riders to help a fantastic charity like Breast Cancer Care, raising awareness around an issue that affects so many people and their families across the UK. We’re delighted to be able to meet the supporters of the charity on event day and be able to motivate others to get involved in this special ride.”

With 26 and 60 mile courses, this cycling event is aiming to raise over £50,000 for the charity. This event is open to men and women and achievable by new and experienced cyclists.

To take part, register at www.breastcancercare.org.uk/ribbonride.

Registration fee is £30 for the 26-mile course and £35 for the 60-mile course. The fundraising target is £100. If you raise £150 you will receive a free Breast Cancer Care cycling jersey.

 

 

 

Get On Track Girls!

Last September I threw myself on a track bike and round (and round) one of the steepest indoor tracks in the Netherlands for the first time. And I loved it! There was no going back. The idea of riding a bike that has no brakes at speed still unsettles me a little today (mainly at a fear of not unclipping as I come to a halt and making a fool of myself!), but the more I do it, the more addicted I get. When I left Amsterdam earlier this year, I was quite gutted to leave behind a fantastic indoor velodrome and a brilliant team of coaches who not only took an interest in me on the track, but on the road and my cycling club too. I had to right a wrong and immediately got in touch with Reading Velodrome. 

Hayley's Dolan Track Bike with SRAM, Dura Ace, Mavic

Don’t be surprised to find me tucked up in bed with this beauty!

Now, Reading is certainly not indoors and it certainly isn’t steep. In fact… it’s concrete, outdoors and really long in comparison! Which of course, if you’re fairly new to cycling or a little nervous about giving it a go – it’s perfect. Unlike an indoor track; outdoor, flatter courses give you the opportunity to really get to know your fixed-speed bike and learn some handling skills, something I’m still not quite as aquatinted with as I would like, especially as I only built my first track bike last week, but it sure is a beauty – do you have bike envy yet?.

Put it this way – there’s a lot less to think about. Getting used to a constant cadence, no brakes,  a very steep wooden track, 10 other cyclists around you in the same learning experience and the need to be travelling at 35kmph+ to get round in one piece, all in your first session isn’t the easiest. I’m not saying that indoor track training isn’t a fantastic experience because I loved every moment of it, but it’s definitely more daunting in comparison. And if you’ve ever been to an indoor track event, I’m sure you can understand where I’m coming from.

On arrival to my first session on Thursday, I had already introduced myself to the trainers over email to make sure I’d be welcomed to the sessions (due to an influx of interest post Olympics, their website states they can no longer accept new interest) and that my capabilities were ok. I needn’t have feared. As soon as they knew I’d ridden boards before, they wanted me in with the pro-group. NO WAY! This girl needs to get used to being on the bike again before sitting up on the fence with 15 boys. And I’m not exaggerating. The trainers made it pretty clear from the start that they need more girls (hence there was no problem with me joining an over-subscribed session!).

Of course, training with the boys isn’t an issue, I’ve always been a fan of this in any sport I’ve done; however when it comes to competition…well, basically there isn’t any. Most track races typically have heats… not in the girls track league as there aren’t enough girls. Straight into the finals. And so, besides training with the boys, it turns out that I’ll actually be racing them come the start of the league season in three weeks. The only difference being that I’ll have a ‘pink number’ (yes, my heart sank a little at the sound of those words). So girls, although a little reluctant to do this for obvious reasons (I want to win!) I’m making this a call to give it a go.. at least consider it.

Most UK tracks have hire bikes (but make sure you contact them in advance to reserve one), or if you’re really keen, Dolan frame sets start from £199. And, all tracks run beginner British Cycling accreditation sessions. So why not check out your local track and give it a go? 

Reading: Track training sessions run on a Thursday evening, league nights on a Monday.

Hearne Hill: The girls from Mule Bar Girl run a girls’ only session a Sunday afternoon.

Calshot & Newport & Manchester: Indoor tracks – contact them for info on beginner sessions

 

Forstemann v Mitchell - Good Friday Meet @ Hearne Hill Velodrome

Forstemann v Skinner – Good Friday Meet @ Hearne Hill Velodrome

 

And if you’re still a little unsure, get yourself down to a local track meet. The Good Friday Meet at Hearne Hill on Friday was absolutely fantastic. Rubbing shoulders (or thighs) with some of the world’s greatest track cyclists including Cycling Short’s contributor Jody Cundy and thigh-tastic Robert Forstemann was a brilliant experience and has certainly got my motivational juices flowing.

See you on the start line!

 

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

Cycletta Aims to Help Get One Million Ladies on their Bikes by 2020

Cycletta

Cycletta Aims to Help Get One Million Ladies on their Bikes by 2020

 

Victoria Pendleton CBE hoping to see lots more ladies taking up cycling as a way of staying fit and having fun.
– 56% of all Cycletta participants were taking part in a cycling event for the first time
– 96% of participants, who weren’t already regular cyclists, said that they had been inspired to cycle more regularly in the future.

Cycletta, the UK’s leading series of women only bike rides, is showing its support to British Cycling’s plans to get one million women cycling by 2020.

Victoria Pendleton CBE launched the 2013 Cycletta series last week. Following the success of last year’s events which saw thousands of women across the UK take to their bikes, Cycletta 2013 is coming to even more stunning locations, including visits to Scotland and Wales for the first time, as well as a new Surrey location.

During the 2012 series, 56% of all Cycletta participants were taking part in a cycling event for the first time and an impressive 96% of participants, who weren’t already regular cyclists, said that they had been inspired to cycle more regularly in the future. It is results such as these that show how Cycletta has been effective in partnering British Cycling and the Breeze Network in their initiative to increase participation of female cyclists.

Cycletta 2013 is open to women of all ages and abilities, where distances include the Classic route (40 km) and Challenge (52-82km). With the Olympics inspiring a wave of new cyclists series organisers, Human Race, have added a shorter 20km distance at all venues, continuing to develop the core motivation behind Cycletta and make cycling participation accessible for as many women as possible.

Cycletta ambassador, Victoria Pendleton will be aiming to take part in as many of the events as she can, and encourages women everywhere to give the events a go. She said: “Cycletta has been encouraging women to get on their bikes since 2011. The fact that the series has grown from two events to seven over the last few years proves that more and more ladies are taking up cycling.”

She continued: “Last year just over half of all Cycletta participants were taking part in a cycling event for the first time and with the addition of the new shorter 20km routes this year, we are hoping to see lots more ladies taking up cycling as a way of staying fit and having fun.”

This year, girls aged between 12 and 16 years can also take part when accompanied by an adult, with the organisers hoping Cycletta will inspire the next generation of Victoria Pendletons and offer the opportunity for mums and daughters to take part in events together.

For the younger children, all events (with the exception of Brighton and Cycletta at Wiggle Dragon Ride) will host a Scootathlon taking place on the same day. The Scootathlon is a fun mini triathlon for children between the ages of 4 and 8 where they scoot, bike and run. Girls and boys will race together in various age categories for the title of Scootathlon champion.

Each Cycletta will take place in stunning surroundings, on safe well-managed roads and with loads of fun for all the family. Each event will feature all the unique touches that made the 2012 events so popular. A pop up spa by Unlisted, London’s leading authority in beauty, fitness and wellbeing, will be offering all Cycletta participants post-ride spa treatments to ensure that riders relax, rejuvenate and revive within the Unlisted oasis.

Ian Lulham, Cycling Events Programme Manager for Cycletta’s Official Charity Partner Macmillan Cancer Support, said: “We want as many ladies as possible to take to two wheels, get outdoors in the great British countryside and take part in Cycletta for Macmillan in 2013. Not only will you have a great day out, but you’ll be helping us on our way to raising much needed funds to help support people affected by cancer, every step of the way.”

The Cycletta website offers a host of information on training, on-the-day advice and bike maintenance. Also keep an eye on the Cycletta blog, Twitter (@cycletta) and http://www.facebook.com/cycletta to stay up-to-date with the latest news and developments. Cycletta is part of the Human Race Women Only series which includes triathlon, swimming, running and cycling events. To find out more go to: http://www.humanrace.co.uk

 
See below for all Cycletta events and visit http://www.cycletta.co.uk to book your place.

Cycletta Cheshire: 12th May, Tatton Park
Cycletta at the Wiggle Dragon Ride: 9th June, Margam Park, South Wales
Cycletta Bedfordshire: 30th June, Woburn Abbey
Cycletta Surrey: 7th July, Loseley Park
Cycletta Scotland: 15th September, Scone Palace, Perth
Cycletta Brighton: 29th September, Plumpton Racecourse
Cycletta New Forest: 13th October, Beaulieu
 
 
 

SCCU Good Friday Meeting

 

SCCU Good Friday Meeting
Herne Hill Velodrome, Burbage Road, SE24 9HE : 29 March 2013

 

Marcel Kalz at Good Friday picture ©Paul Wright

Marcel Kalz at Good Friday picture ©Paul Wright

Top International riders competing at the historic Good Friday meeting this year are Sprinter Robert Forstemann, Six Day riders Christian Grasmann, Marcel Kalz, Leif Lampater, Nico Hesslich (all Germany) & Manuel Cazzaro (Italy).

 

Andy Tennant (Madison Genesis) is the leading British rider supported by Dominic Jelfs. 

Team Raleigh have a strong presence with Evan Oliphant, Tom Scully and Sam Witmitz.  Peter Mitchell, winner of the Open Sprint for the last two years is hoping to make it three in a row.

 

Live commentary will be provided by David Harmon.  Paralympic stars Jody Cundy and Jon-Allan Butterworth are also competing and newly crowned World Sprint and World Keirin Champion Becky James will be making a guest appearance, but will not be racing on this occasion.

 

The Triumph Thunderbird motorbikes will again take to the track. Two British riders, James Holland-Leader and Symon Lewis will compete against riders from Holland, Belgium, France and Germany in the seven man 40 laps Motor paced race.

 

There are five races for women this year; women’s specific are the Sprint, Keirin and Scratch, and women will take on the men in the 5 Mile and Devil.

 

The usual SCCU Good Friday favourite races include the White Hope Sprint for up and coming riders, the International Open Sprint with top riders from home and abroad and the Meeting will end with the now classic Golden Wheel 20 k scratch, which boasts a fantastic £1000 for the winner and a further £1000 for the runners up.  Last year’s winner, Marcel Kalz from Germany is returning to defend his trophy against a 125 strong field. 

 

Apart from the usual ‘cycle jumble’ stalls there will be Bike Bling and bike related stalls around the Velodrome, plus a Real Ale Bar, proper coffee and hot food outlets.  Gates open at 9.30 for spectators. Preliminary races start at 10.30 and the Finals start at 1pm, all being well it should be done by 5.30.

 

Good Friday By Numbers:

11:                          The number of countries that riders come from this year (France, Belgium, GB, Holland, Germany, Italy, Slovakia, Finland, Switzerland, New Zealand, Australia),

22:                          The number of women competing in 2013

57:                          Hotel beds booked for the Meeting

148:                        The number of riders in this year’s Meeting

£675:                     Total Prize money for the Womens events

£1000:                   First prize for the Golden Wheel 20k Scratch

1903:                     Year the first meeting was held

£4610:                   Total Prize money for the Meeting

 

Admission is £12 for adults, £6 for 12-16s and free for under 12s. Tickets can be purchased in advance via the website or on the day. There is no onsite car parking for spectators; please arrive by train to Herne Hill station (8 minutes walk) or bike, as there will be plenty of bike parking.  Spectators needing disabled parking should contact the organisers in advance.

 

Further information can be found at:  www.bristowevents.co.uk/GoodFriday.html

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