by Heather Bamforth | Apr 23, 2014
It’s been a few years since bike racing hit the Prom in Blackpool, but this year the Lewis Balyckyi Memorial Crits have left the Palatine circuit and have moved on to the Prom at Bispham. Further details can be found below:
Organiser Jerrod Hartley has been working extremely hard behind the scenes to secure the use of the Prom to ensure that the day will be one not to be missed! All profits from the races and the raffle will go towards the Lewis Balyckyi Trust Fund, which is a registered charity (registered charity number 1150807) that raises money to help aspiring athletes fulfill their dreams and potential as cyclists.
The event is supported by Smiths Equipment Hire who have a variety of offers for those supporting the event, which are detailed below:
If this event sounds like something you want to get involved in, you can enter on the British Cycling website at https://www.britishcycling.org.uk/events/details/106716/The-Lewis-Balyckyi-Memorial-Crits-2014
You can also keep up to date with news of the event via Facebook or Twitter
A day out in Blackpool racing on the Prom! What’s not to like?
by Anna Magrath | Apr 22, 2014
PRESS RELEASE
Tickets for the biggest ever Tour de France Team Presentation Ceremony in history will go on sale this week.
The biggest stars from the world of cycling, including Chris Froome and Mark Cavendish, from all 22 teams will grace the stage as part of a spectacular live event.
The show will take place at Leeds Arena on the evening of the 3rd July, just two days before the Tour de France 2014 gets under way in Yorkshire.
It will be the first time the Team Presentation Ceremony has been done on such a large scale and will see the teams joined by live entertainment and acts – marking another first for Yorkshire’s Grand Départ.
The event will be overseen by Martin Green, the Head of Ceremonies for the London 2012 Olympics, where he led the team who delivered the opening and closing ceremonies. The event will see him return to the city where he studied for his masters degree in theatre studies at Leeds University.
Ticket prices range from £45 to £85 – and are available to buy from 9am on Friday April 25 via the official arena ticket website at www.firstdirectarena.com
Live acts and entertainment are set to be announced in the coming weeks.
Christian Prudhomme, Director of the Tour de France, said: “The Team Presentation this year in Leeds will be a first for the Tour and we hope it will become a template for Team Presentations in the future. It shows how much passion there is for cycling in the UK and Yorkshire’s Grand Départ.”
Gary Verity, Chief Executive of Welcome to Yorkshire, said: “When we were handed the honour of hosting the Grand Départ here in Yorkshire, we promised the ASO that we would put on the grandest of Grand Départs. This spectacular event at the arena is part of doing just that – and this offers fans the chance to not only witness a first in the history of the Tour, but be part of a once-in-a-lifetime event for our county.”
Tony Watson, Director of Sales, Marketing & PR at the Leeds Arena, said: “The Leeds Arena has been designed to deliver world class events and therefore our team are delighted to be welcoming the Team Presentation Ceremony here in a few weeks’ time. With world class acoustics, great views from every seat and with us being located right in the heart of Leeds, there isn’t a better way to kick-off the greatest annual sporting event on Earth.”
Welcome to Yorkshire has been encouraging people since the start of the year to register for an opportunity to purchase tickets early (this Thursday) ahead of general sale (this Friday), and people still have chance to join the thousands of others who have already pre registered by visiting www.letouryorkshire.com/teampresentation before it closes at midnight tonight (Tuesday April 22).
More than ten thousand are expected to see the Team Presentation Ceremony on the evening of the 3rd July, making it the biggest in the history of the Tour de France.
by Nick Dey | Apr 21, 2014
The Pain and the Glory
The official team sky diary of the Giro campaign and Tour victory
Introduction by… Sir Dave Brailsford & Chris Froome
Words by Sarah Edworthy, Photography by Scott Mitchell
Cast your mind back to Team Sky’s annus mirabilis. Its 2012 and the halcyon day’s of Wiggo’s dominance in the stage races cumulating in victory in the Tour de France and yet another Olympic gold, this time in the time trial. Every pedal stroke of which, you’ll recall, was chronicled in the rather good ’21 Day’s to Glory’.
Now comes this 2013 Grand Tour journal charting the ups, downs, plan A’s, plan B’s, the tragedies, the triumphs and inner working’s of Team Sky.
The Pain and the Glory delves deep into Team Sky’s attempt to win the double: the 2013 Giro d’Italia and the Tour de France. This is a book in two-parts and is generally chronological.
It opens with a well written introduction from Sir Dave and quickly leaps straight into the Giro and Sky’s charge for victory through Bradley Wiggins – remember all the talk, Nibali or Wiggins – and their eventual re-structuring and plan-B second place in GC with Rigoberto Uran. The ‘second half’ of the book covers the Tour and Chris Froome’s gradual deconstruction of the other main GC contenders. Geraint Thomas’ epic ride through of pain will long live in the memory – a legend tales root.
The Pain and the glory has a real fly-on-the-wall feel to it. Although it does leave one or two crucial question unasked – as you’d expect from an internally employed team of professional journalists. The book rally excels in the unusual layers of detail about each and every stage. All supplemented beautifully by the Scott Mitchell’s sublime photography and enriched by input from the all the main protagonists – Wiggin’s, Froome, Uran, Thomas (he of the fractured pelvis in stage 1… This man is one tough dude!), Stannard, et al. It also allows an insight into to the oft hidden, but absolutely vital, work of the mechanics, medical staff, cooks and families.
This is the very official account of a tumultuous yet ultimately successful year in the life of one of the leading professional road cycling teams. Kudos to Sarah Edwards for generating such a flowing narrative.
Marginal gains on the road… Massive gains in reader experience: the book is accompanied by a fascinating commentary from the team players, photographers and writers. Just download the free Livebooks App from The App store or Google Play, scan the photo’s with the livebook symbol and sit back and listen. This really works and is highly effective in enriching and enlightening. I found the chats about photography, framing and choice, artistic and highly educational.
CyclingShorts Star Rating: 80/100 (9 if Team Sky ran a women’s team!)
YOU CAN WIN A COPY IN OUR LATEST COMPETITION – JUST CLICK HERE!
Title:
The Pain and the Glory: the official team sky diary of the Giro campaign and Tour victory
Exclusive – with accompanying Team Sky podcast Apps
Author:
Sarah Edworthy
Published by:
Harper Collins – Non Fiction on 17th October 2013
Available in Hardback & eBook
Price:
RRP £20.00 (Hardback) RRP £13.39 (Digital)
by Carley Brierley | Apr 18, 2014
Racing Weight Cookbook
Lean, Light Recipes for Athletes
by Matt Fitzgerald & Georgie Fear
Matt Fitzgerald and Georgie Fear have come together to produce ‘The Racing Weight Cookbook for Athletes’. This book is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing. It’s all about obtaining your optimal racing weight through healthy eating, within the requirements of your bodies needs. It explains that conventional diets are no good for endurance athletes.
I’ve read the pre cursor to this book ‘Racing Weight: How to get lean for peak performance’ so was really interested to see what this book had to offer.
The book is also very cleverly aimed at different kinds of cooks. Those that can’t cook, those that can cook a little and those of us who love cooking. So even if you love cooking but don’t have time, you can use the ‘can’t cook’ section.
As both a coach and an athlete I was very interested to see if the cookbook would enhance what the first book delivered and it certainly does that.
There is a brief outline about the first book, but there is enough information for you not to need to read it. It’s easy to follow and won’t take you long to get started, a definite plus!
This book is really good for those of us who have never managed to stick to a diet for longer than a few weeks, that’s because it is not a diet book. It gives you lots of tips and tricks to get the energy you need without overeating, tips for swapping foods and best of all, lots of recipes. It looks at how many carbohydrates your body needs, dependant on your weight and the amount of hours you are training for. There is also a handy table that can help you score the quality of the food you are currently eating. It’s very easy to follow, which was great for me as I do tend to get bored very quickly.
I have to say the recipes are amazing and the pictures make the recipes look appetising. I particularly liked the chocolate peanut butter banana shake as a post workout meal. Eating post workout is something I struggle with, but this was a great recipe, easy to make and super quick to drink. Plus and I always think this the seller… it tastes great!! Really, it does!
I’ve also had a go at one of their Granola recipes, wow, honestly I have been bowled over by every recipe I’ve tried.
One thing about recipe books though, which I do dislike, besides the American measures, is the need to buy things that most people don’t have in their store cupboard. So essentially it’s all about planning and shopping.
I pondered over whether a club cyclist would buy a book like this or whether it was specifically aimed at competing athletes. On reflection, everybody who spends quite a lot of time on their bikes would benefit from this book, you don’t need to be competing, just putting the miles in, so maybe the title ‘Racing Weight’ will marginalise sales of this book.
Would I buy it? As a coach? Yes I would, as an athlete? Yes definitely. Would I recommend this book? Without a doubt.
The Racing Weight Cookbook gets a Cycling Shorts Star Buy Rating!
Author: Matt Fitzgerald and Georgie Fear
Published by VeloPress
Available in Paperback
Price: RRP £16.95 or $24.95
by Paul Harris | Apr 16, 2014
One Man And His Bike
A life-changing journey all the way around the coast of Britain
by Mike Carter
I must confess, I didn’t pick up this book with a great degree of enthusiasm – I’ve read motorcycle-based travel books before and found some can go on long after they run out of interesting things to say. So imagine my surprise when I picked up One Man And His Bike and was almost instantly drawn in – the tagline is simple enough (“what would happen if you were cycling to the office and just kept on pedalling”?), but it’s the execution that makes it fantastic. You can almost see it – a man desperate for escape, for change; he’s cycling to work and reaches a junction. One way – towards work is; traffic jams, road works, blowing horns and exhaust fumes – the other runs alongside the Thames, and onwards out to the sea. Who wouldn’t be intrigued at the possibility, the promise? It’s almost poetic.
Well, Mike Carter was, for one. Instead of heading to Argentina, he decided to load up the bike and follow that road to the sea, and the result is an amazing, epic travelogue, 5000 miles around the coast. It’s not written as a travel guide, or a “how to do your own epic ride”, it’s purely Mike’s story – as a consequence, he doesn’t get bogged down in detail and the narrative fair dances across the page. If you’re looking for his in-depth thoughts on your coastal town, or want a useful guide to an interesting seaside destination, you won’t find it here. But what you WILL find are 350 pages of the most wonderful snapshots, of places, landscapes, history, cycling, beer, cakes, camping, and most of all, people – Mike will clearly speak to anyone, and it’s his encounters with the broadest variety of the populace that really bring the book to life. On almost every page, it seems, there’s an artful vignette of a meeting between any kind of random person you can think of, and some bloke on a bike.
What makes this a stand out book is that Mike is first and foremost a writer, rather than a cycling enthusiast. His prose is wonderfully measured and efficient, a deftly-wielded artist’s brush picking out beautiful detail rather than a housepainter’s roller covering everything in stodge, so it races along, but it still leaves you with strong impressions of the many things he saw and did, so you get a wonderful sense of the country and its people in a nutshell. And it’s funny, too – proper laugh-out-loud-in-public funny, as well as wistful, insightful and informative.
If you’re a hardcore racer who’s only interested on the inside story from the peloton, this may not be the book for you. But if you’ve a love of cycling in general and you’re looking for a good read, whether it’s to pass the time whilst winter rages outside, in a hammock on your summer holidays, or even (dare I suggest) on a cycle tour round the country, I highly recommend it. This is a book that has the power to inspire.
Title:
One Man And His Bike
Author: Mike Carter
Published by Ebury Press
Available in Paperback & eBook
Price:
RRP £7.99 (Paperback), RRP £7.99 (eBook)
by Darren Collard | Apr 11, 2014
Following my high scoring reviews of the Bike Floss (90%) and the Bike Polish & Frame Protector (100%) from UK Company Purple Harry, I now turn to their Wash & Polish Mitt.
It is made from good quality microfibre material and shaped into a three fingered ‘lobster claw’ glove, which according to their website “has been ergonomically designed with the bike’s shape and contours in mind – allowing access to difficult areas whilst avoiding catching on the drive train and snagging in components”.
For this review I will be comparing this mitt with my usual cleaning materials; standard square shaped microfibre cloths bought from my local Pound store!
The Mitt costs at least SIX times more than the cloths I have been using for many years for cleaning and polishing duties, but is it worth the extra expense?
I hit a problem with the Mitt straight away; I couldn’t get it onto my hand.
My hands are not excessively large, but I struggled for a while before having to resort to using scissors to cut the black narrow cuff stitched into the Mitt to allow my hand in. Due to the Lobster claw shape your second and third fingers are forced apart, which felt uncomfortable to start with, but overtime became less troublesome.
Also while working on the bike, because you have two pairs of fingers held together, it restricts how well you can get into those small little gaps and crevices that need to be reached while cleaning or polishing. My natural instinct is to use just the finger-tip of my index finger to get to those more intricate areas, something you can’t do very successfully with this Mitt as the combined width of two fingers stops you reaching as far as you would like.
Also with my normal square cloth I can easily reach every corner on the frame by using it in a flossing action by just pulling one corner into the tight spot, for example cleaning between the rear wheel and chain stays, the gap is far too narrow to get my finger in between.
Another disadvantage of using the Mitt is that the actual area of material that you can use for cleaning/polishing is very limited; meaning that it quickly becomes too dirty or clogged. You have the whole Mitt but in reality can only effectively use the finger tips for finer work and the length of your fingers for working on the more accessible areas.
To use the other side you will need to take the Mitt off and put it on your other hand. This means that it might become too dirty to finish the job, you will have to wash it after every use or you will need to buy a couple more!
My way of working is that I currently have several 
microfibre cloths in use, each one is given a different task depending on how dirty it is; brand new ones are used for dusting and polishing only, but once they become clogged or a little dirty they then move onto drying or light cleaning duties and the previous one used for this purpose is ‘downgraded’ to more dirty tasks and so on until the very last one is used exclusively for chain cleaning work – and once this is oil soaked it is binned and another trip to the Pound shop is made to buy a fresh one to start the process again.
These cloths can be washed too, but as they cost as little as 99p for three it is not worth the effort. As they are square shaped you can use every inch of the cloth, both sides included, and by wrapping your index finger in the cloth with the remainder held in the palm of your hand you can reach those smaller awkward places with a clean patch of fabric every time unlike the Mitt.
From the picture above; in the bottom left is a new cloth, and each one in a clockwise direction becomes progressively dirtier.
So, as you can gather from my comments, I would not recommend that you pay £5.99 for this Mitt, instead buy six standard cloths and use a rotation system similar to mine, you will get much more value for money and they’ll do a better job too!
Left, is a comparison of cleaning area between the Mitt and cloths for the same price. Unfortunately I am awarding my lowest score so far, all the effort that has gone into cutting out the shape, stitching it together and attention to detail like adding the cuff and Purple Harry label has not only cost a lot to do, it has also severely restricted its usefulness, which is reflected in my score below:
Sorry to the Guys at Purple Harry, I can only give the Mitt a paltry score of 17%.
Organiser Jerrod Hartley has been working extremely hard behind the scenes to secure the use of the Prom to ensure that the day will be one not to be missed! All profits from the races and the raffle will go towards the Lewis Balyckyi Trust Fund, which is a registered charity (registered charity number 1150807) that raises money to help aspiring athletes fulfill their dreams and potential as cyclists.
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