According to the Chia Charge website the word Chia comes from the Mayan word for ‘strength’ and messengers could run all day with just a small handful of chia seeds! Apparently Aztec warriors survived on nothing but chia during conquests and Native Americans could march for 24 hours on a teaspoon of chia seeds! Modern day Tarahumara Indians in Mexico still carry chia with them during ultra runs through the desert.
I tried the Ultimate Chia Seed Bundle which is £10 delivered to your door. The bundle contains 1 Chia Charge Cacao & Cranberry Protein Bar, 1 Chia Charge Trail Mix, 1 Honey Trail Mix, 1 Original Flapjack with Sea Salt Flakes, 2 Mini Banana Flapjacks and 200g of Chia Seeds.
The trail mix didn’t make it to a trail, I demolished it as the desk and it was lovely. The seeds have been added successfully to smoothies and used as a breakfast topping and the website blog has lots of recipes to inspire you.
And…… I am now officially addicted to the flapjacks!
I have taken them on rides and counted the minutes until I can eat them! The full size flapjack was enough to fuel an 85km steady endurance ride, I ate it in two pieces, as at 80g and over 350 calories it is a substantial bar. The seeds keep you entertained for at least 30 minutes after eating the bars as they stick in your teeth, but I didn’t mind this as they gradually soften and it gave me something to take the mind of the miles! The bar travels well and didn’t become too hard despite the freezing temperatures.
My favourite is definitely the original flapjack with sea salt flakes, but the banana ones were delicious too and didn’t have that horrible artificial taste you often get with banana flavoured products; probably because there is nothing artificial about them. No flavourings, preservatives or colourings are added to the bars, just real sun dried bananas!
The protein bar is vegan, wheat free and made with cashews, sultanas, cranberries, dates, sunflower seeds, chia seeds, cacao powder, goji berries, cacao nibs, cacao butter and sea salt flakes – what’s not to like!?
Tim Taylor the man behind Chia Charge, a food technologist and runner says “It is my belief that food, in particular sports nutrition, should be more than just fuel to keep the body going. Having tried a few sport nutrition and energy products I came to the conclusion that whoever makes these things was at the back of the queue when taste buds were handed out! A few years ago I started developing my own formulations in the kitchen at home. I wanted to create food that tastes delicious and helps you perform, the result of which was Chia Charge”
Chia seeds are 20% protein, 20% omega 3, high in antioxidants and fibre as well as low in sugar. They have a mild, nutty flavour and give a controlled energy release and promote fast recovery.
I have already bought some more of the flapjacks which are perfect fuel with fast acting carbohydrates to give you an immediate burst of energy and more complex carbohydrates to sustain your energy levels. The protein and Omega 3 and 6 will aid recovery and the sea salt flakes will also help electrolyte replacement, but far more importantly they taste amazing!
Chia Charge stockist are listed on the website and include a good variety of running, outdoor and cycling shops as well as Ocado or you can buy direct from the website with free postage over £25.
There is a new, no added sugar, berry flapjack on the way and I would love to try the nut butters.
You can find Chia Charge on YouTube here on Twitter @runningtimt + @chiacharge and like on Facebook
The flapjack really is amazing, I keep eating it!!
10/10 for the original flapjack, definitely addicted
Does What it Says on the pack
10/10 yummy bars, a natural superfood and no rubbish added, great fuel for riding
9/10 a box of 20 is £32 with 3 extra free bars and free postage so comparable to other bars on the market, but the price does go down the more you buy so only £25/box if you buy 5 which is great value
9/10 2 varieties of flapjack with a new one on the way, protein bars, raw seeds, nut butters, trail mix and the option to buy a mixed pack to try everything out
Easy to Eat
8.5/10 although I found far too easy to eat and could eat a whole box they are larger than normal energy bars so I found half was plenty which means faffing around returning the other half to your pocket and they do start to crumble a little once opened. Having said that the mini size is perfect. The bars travelled well and didn’t go hard in the cold.
93% it gets our star buy rating!
Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, so we’ve all got together to give you a list of gift ideas that won’t disappoint the fussiest cyclist or cycling fan in your life.
We’ve split our choices into four perfect price packages, click on the images to be taken to the retailers website.
Wishing you a Merry Festivemas from all at CyclingShorts.cc!
Secret Santa – under £30
Santa’s Little Helper – under £100
Something Beneath The Tree – under £500
Santa Baby – money is no object!
The secret training products are relatively new to the scene; the main man behind these intriguing new products is Tim Lawson. Tim also being the founder of the well-known nutritional products SIS (Science in Sport) has vast experience with developing the best nutrition products for over 20 years. Tim also being a fantastic athlete himself is working with athletes from all levels from beginners right through to elite athletes.
The brand Secret Training have started out with The Strip System which includes:
Pins in a Tin
Micro-Fibre Body Cloths
Post Race Wash
All these products can be bought separately or as a Race Day Personal Care Kit (£49.99); this means all the products come in a tidy bag to keep them all together. Having used these products since they were first launched they have accompanied me to all my races. I definitely believe they are a worthwhile investment towards your racing and personal care, helping you to keep clean and comfortable while riding your bike. There is nothing better than products that make your cycling more enjoyable. Having one bag of essentials when you’re racing and travelling filled with all the essential bits and bobs you need (and often forget) is brilliant.
More recently the team at Secret Training have been developing nutritional products which were properly introduced on the 7th January 2015 at their open event. This presentation consisted of the riders and media getting their first taste of the Stealth Gels and Stealth Super Hydration Drinks with the Strip products also being featured. While trying the assortment of gels (Banana, Lemon & Lime, Citrus, Tropical, Berry), my personal favourite was obvious – the Banana Gel, which seemed to be a popular first choice with a lot of the cyclists present. Tim was there to talk through the science behind the Gels and how they work, unlike some other brands gels the Banana gels actually have real banana in them! The gels can be bought individually for £1.25, £17.50 for a pack of 14. The Berry Energy Gel with Caffeine & Betaine and Banana Gel cost a little more at £24.50 for 14 or £1.75 for single shots, I’m not sure why this is but I’m guessing it’s to do with the cost of the fruit and caffeine ingredients being more expensive or the process involved in integrating them into the gel. As well as trying the Gels the Super Hydration Drinks were a big hit with me coming in a wide range of flavours; Lemon & Lime, Blackcurrant & Elderflower, Mango & Passionfruit and also Lemon Tea. They retail from £15.99 for a selection pack of 20x 14g sachets; each sachet mixes with 500ml of water – to £24.99 for a 600g tub of a single flavour, so they are competitively priced. Each of the flavours are well balanced and relatively neutral, with no overpowering flavours or after taste. The gels and hydration drinks are easy to consume and enjoyable, unlike some other nutritional products I have previously used which have been hard to stomach in the quantities you need to aid your performance.
From speaking to Tim I have found out they are currently working on developing recovery drinks, so there is a lot more to come from this new brand and I can’t wait to see the results. Furthermore Tincoff-Saxo riders are being supported by all products produced by Secret Training, they will be providing valuable feedback for the brand to enable the development of flavours and product ranges, the aim is to provide exactly what riders need and want.
CyclingShorts.cc give Secret Training products a Star Buy rating of 97%:
Personal Care Kit – 98/100
The Personal care kit is unique as I don’t know anything like it.
Nutrition Products – 96/100
In my opinion the nutrition products are the best, better than SIS, Tim said it was very difficult to make ones better but he thinks they have – I have to agree!
I really like the products, try them for yourself, the secret is out!
You can check out the range at: www.secret-training.cc
Team Mountain Goat Coaching Ready for XC Series Opener
There will be a new team lining up in domestic Cross-Country (XC) Mountain Biking races in 2015. Team Mountain Goat Coaching consists of four riders who are all coached and trained by Mountain Goat Coaching’s Dan Small.
James Edmond – Image ©Jack Tennyson
The team is also supported by Springhill Water Services Ltd.
Dan, an experienced British Cycling Coach, launched the Mountain Goat Coaching business in 2014. With over 10 years’ experience in sport science, coaching and writing bespoke training programmes, Dan’s “don’t be a sheep” philosophy of coaching focuses on helping individuals to develop in a way that best suits their specific needs.
Dan sees the launch of Team Mountain Goat Coaching as a logical next step: “Although the riders have very individual preparation programmes, the team regularly comes together to train and develop in an environment where they are encouraged to not only support one another, but also challenge one another’s comfort zones in a constructive way to help each other develop as better riders both on and off the bike.”
L-R Miles Worner, Nick Hamilton, Matt Wilson, James Edmond – Image ©Jack Tennyson
The team consists of four XC Mountain Bike Riders who are targeting the British Mountain Bike Series (BMBS) and the British National Championships. With a good spread across the age categories the team is made up of Matt Wilson (Grand Vet), James Edmond (U23/Expert), Miles Worner (Junior) and Nick Hamilton (Youth).
Video Analysis – Image ©Jack Tennyson
The team recently returned from a busy three-day pre-season training camp in Wales and are looking forward to taking to the start line for their first races of the new season. The team’s 2015 campaign begins on Sunday 22nd March on the Glasgow 2014 Commonwealth Games course at the first round of the Scottish XC Series (SXC). From there the team head to Round 1 of the BMBS at Sherwood Pines the following weekend.
In addition to the 4 mountain bikers forming Team Mountain Coaching in 2015, a number of other up-and-coming riders are currently receiving support from Mountain Goat Coaching, with Dan also helping riders develop in Road, Track, Downhill MTB and Cyclo-Cross. For more information on the team and Mountain Goat Coaching visit www.mountaingoat.bike or follow them on Facebook www.facebook.com/mountaingoat.bike
Beet it Sports Bars
This time last year I had the privilege to test Beet It Shots and wrote quite an in-depth review and report about the product and the impact 0.4g Nitrate has on sports performance. This year I have had the privilege to test Beet It pro-elite Beetroot and oat flapjack.
For those who do not know much about the idea of using Beetroot as a super food then I recommend reading my previous review but in a nut shell.
Research has shown the the consumption of 0.4g of Nitrate prior to taking part in a sport significantly boosts your performance.
The science: beet nitrates are converted into nitric oxide. Nitric oxide is a signalling agent that causes vasodilation, a widening of the blood vessels. Wider blood vessels equal increased blood flow. Better blood flow means more stamina and improved oxygen usage, leading to a 15%ish boost in performance.
But beetroot products are not just for endurance athletes, a lot of the famous beet root juice users like Mo Farah are distance aerobic-energy-based athletes. Additionally, the majority of studies have been performed on runners, swimmers, rowers and cyclists. On the surface, the science behind beet root juice seems like it only provides a simple aerobic/endurance boost.
Beet juice-derived nitric oxide works so well it has been used in the Olympics as a supplement by endurance athletes for years now. No wonder this preconception is so pervasive. However, improved oxygen usage can be a boost to any athlete.
Nitric oxide is able to temporarily bolster the aerobic/oxidative system and helps traditionally non-aerobic, non-endurance athletes recover faster, even if they aren’t participating in a long-distance, endurance-based activities because the body draws its ability to regenerate energy from that system.
Therefore, if you’re an olympic athlete or a recreational sports person, you can benefit from beet root juice products.
This has certainly been born out this summer from my experience in the heat of riding in the Vendee. Beet It sports bars are easily digested and taste much nicer then the shots, with the added bonus that they contain slow releasing oats for addition food supply while riding.
I followed a simple regime, eat a bar 1 hour before riding and I also tested a second bar towards the end of rides over 2/3 hours. I did not start using the product until I had built up some miles in my legs and I had that ever present thigh burn at the start of rides.
The most instantly noticeable affect of the Nitrate is the lack of thigh burn at the start of rides and the ability to ride longer before fatigue begins to set in. Which is pretty much the same finding as last year so the delivery system does not affect the absorption and performance of the product.
What was new for this year was the consumption of a second bar on longer rides, while this did not necessary boost performance further but it did have a more noticeable effect on day two. Riding out on day two I did not have the expected heavy legs but it was as if I had had another bar that morning. So now my routine is to have a second bar post long ride to aid recovery.
I really can not recommend this product highly enough, it is the best sports nutrition product I have ever used, and I have used a few, it is way better then any gel, protein carb mix you can buy and to be honest is the only thing other than a zero calorie electrolyte that I will ever use.
If I was Victor Kiam I would buy the company the product is that good. Beet It pro-elite beetroot and oat flapjacks are a must.
I’d give it 110% but my editor tells me I have to cap my enthusiasm at 100% they are a CyclingShorts.cc star buy!
RRP: £25.00 for a case of 15 bars