Herne Hill Velodrome welcomes disabled cyclists with open arms

 South London’s iconic track cycling venue experienced a first last Friday: trike cyclists, handcyclists, side-by-side tandem cyclists, enjoying the thrill of cycling at the Velodrome!

This was made possible by British Cycling’s re-surfacing of the banked track, last August, which included the addition of a 3.6m wide, flat strip, enabling others than 2 wheeler race-cyclists to ride at Herne Hill.

Most cyclists attending were discovering the Velodrome for the very first time. The event was organised by charity Wheels for Wellbeing, the charity works to remove all barriers to cycling for anyone who thinks they can’t (or can no longer) cycle. Isabelle Clement (Manager of Wheels for Wellbeing) said, “this was a trial session, to gauge the response of our regular participants. I’ve been confident our riders would love cycling on the track but the approaches to it are not perfect for access yet. We had a lot of volunteers on hand to help mitigate this aspect. For the long term, we will work with the Velodrome to ensure that disabled access is built into their future plans”.

Overall, people were very positive on the day though the distance from the nearest bus stop was an issue for some. Iman Saab (pictured), a former wheelchair racer commented, “I love cycling here! This is a proper workout; I really feel my muscles are doing some real work! This place is a wonderful site. I didn’t know it was here”. John Turnbull, a long standing member of Anerley CC recently needed to re-learn to cycle with Wheels for Wellbeing’s support, following an attack of shingles (which had left his legs paralysed initially). He was thrilled to be back at Herne Hill: “As a young cyclist I watched racing at Herne Hill in the 1950’s. It was quite exciting riding on the newly surfaced track. Nice smooth surface, enthusiastic helpers, from my point of view it’s perfect. I couldn’t wish for anything better”.

Wheels for Wellbeing has been working with the Velodrome over the last 18 months to ensure that, as investment starts flowing to renovate the site, disabled, younger and older cyclists are factored into all the infrastructure changes. Charmian Hornsby, a Herne Hill Velodrome Trust Board member who volunteered to help on Friday said, “It is wonderful to see how much difference the new flat track extension makes; the Trust is very keen to see new people cycle at the track. Wheels for Wellbeing’s participants are very welcome here”.
Wheels for Wellbeing’s Friday sessions generally run at the All Weather Pitch, above the Lido, in Brockwell Park. These will restart this week but the WfW team will continue to work with the Herne Hill Velodrome to turn this one off Velodrome session into a regular feature.

To find out more about Wheel for Wellbeing’s cycling sessions or any of its work, go to www.wheelsforwellbeing.org.uk, or find them on Facebook and Twitter (@wfwnews).
To support and donate to the charity please click here: www.justgiving.com/wheelsforwellbeing
 

About Wheels for Wellbeing

Wheels for Wellbeing is a charity which works to remove all barriers to cycling for anyone who thinks they can’t (or can no longer) cycle. We want people to be able to cycle safely on the road and enjoy social inclusion, health and environmental benefits on a daily basis. For people for whom cycling in a park is more appropriate, or who need to borrow 3 or 4 wheeler cycles, our emphasis is on running regular sessions so they too can enjoy cycling with their family and friends and benefit from regular exercise & fresh air. We also provide advice to individuals, groups and policy makers, and campaign for improvements which can reduce the barriers to disabled people cycling.
Wheels for Wellbeing was established in 2007. We run weekly sessions at Croydon Sports Arena and in Brockwell Park in Lambeth. We are actively seeking to establish sessions in other London boroughs and we work closely with similar projects elsewhere in the UK.
Wheels for Wellbeing currently receives funding from the Big Lottery Fund. It also needs to raise funds from private and corporate donations for much of its work.

 

About the Herne Hill Velodrome

Herne Hill Velodrome is the last remaining finals venue from the 1948 Olympic Games that is still in active use. It was given a new lease of life in 2011 after British Cycling invested in a programme of track refurbishment which included a complete resurfacing.
The Herne Hill Velodrome Trust is a charitable organisation (Charity Commission number 1140128) established in 2011 to lead the refurbishment and renewal of the Herne Hill Velodrome site for current and future generations of cyclists.
For more information on the velodrome visit www.hernehillvelodrome.com.
 
 
 
 
 
 

Benidorm – Training Camp II

After the success of the previous camp, I had high expectations for our second camp of the year and it didn’t disappoint. It was my first time meeting the 3 new international additions to the team for 2012; Ben Grenda, Rich Lang and Chris Jennings. The 3 guys fitted into the team immediately – probably helped by the ‘Twitter banter’ which started before we’d even met the guys and has kept everyone entertained both at home and whilst together on camp. Our stay in Benidorm was scheduled by the boss to get us race fit, just before we kick start our racing season. The harder efforts were a bit of a shock to the system, in contrary to the laid back steady riding I had become accustomed to over the winter and whilst out in Lanzarote. This time around I wasn’t nervous about the camp, but I had a small amount of doubt at the back of my mind about how I was going to perform after training was interrupted when the UK skies decided to snow. I’m writing this now about 10,000 feet up in the air, wedged into my Ryanair seat (thankfully I’m on the shorter side so I have some leg room, unlike a few of my longer team mates), flying towards London Stansted (or knowing Ryanair, somewhere within a 50 mile radius) in preparation for our team launch at Sharp HQ. Our mechanics and soigneurs are currently driving north through Spain heading towards the French border. With our bikes being driven back home, it means each of us only has to worry about getting our suitcases and a pair of sore and heavy legs back home to the UK, sometimes easier said than done.
 
With a total of 9 training days, the camp was split up into two four day blocks with one rest day. This alone was going to make the camp harder, and with the added bonus of specific TT, hill and leadout efforts it was destined to produce; aching legs, stiff backs and tired bodies. Along with the different style of training, we had our team nutritionist Mayur over for a few days, examining our meals and checking our skinfolds – which always brings competitiveness from everybody. We’ve decided that Luke has to be removed from the competition as he puts us all to shame! The presence of an all you can eat buffet meant that Mayur was definitely necessary to keep us in shape and to make sure we were getting the most of what we were putting into our bodies. The combination of Mayur’s advice at the dinner table and the support from Science In Sport, every rider has got through the tough camp without picking up any illnesses and we’ve all seen the ever welcome improvements in our skin folds.
 
The setup in Benidorm was different to the self-catering apartments we had out in Lanzarote. We had smaller rooms with 2-3 people in each, which I think suited this type of camp a lot better. There was also the huge bonus of having free wifi in every room. Having access to wifi always make for a more relaxing stay – the ability to lie in bed, flicking about the interweb after a hard days riding is priceless. This time around I was rooming with Mr Deano Downing. I learnt a lot throughout the week just from chatting to Dean about the upcoming season, and the expectations this team has. All of the talk of racing throughout the week, has every rider on the team chomping at the bit and super excited about pinning our first set of race numbers on the back of our Rapha Condor Sharp jerseys.
 
Along with the other stuff going on, we had the Rapha film competition winner Andrew with us for the duration of the camp. He’s producing a short film of the team, which will show the ins and outs of a Rapha Condor Sharp training camp. After seeing some of the shots he’s picked up over the week, I can’t wait to the see the finished product. A few of the days involved Andrew filming out the back of the Skoda team car with the boot open, whilst we chased him down one of the particularly fast and windy descents. All good fun!
 
Training throughout the week was kept simple and we made sure we got some essential race prep work done. I won’t bore you with the specifics but as I said earlier we worked on a 4 days on, 1 day off schedule. The first 3 days were each between 90-100km, with the first day working on TT efforts, the second day working on threshold hill efforts, the third day – my favourite of the block – was leadout/sprint day and finally we ended with a steady endurance day. We each worked on our efforts individually as it was clear from the beginning of the camp that we are all different in our abilities in certain areas – as expected with our age gaps and variety of different types of riders. The steady (sometimes not so steady for me when the Aussies got to the front) endurance day took us on a nice loop around the surrounding mountains, allowing us to clock up 160km in 5:30 hours with 3000m of climbing. Each ride was always a good laugh and with a few coveted ‘Strava segment sprints’ being contested there was always a good flow of conversation between everyone – saying that I was communicating considerably less on some of the climbs… not out of choice.
 
All in all, another highly successful camp. All of us are buzzing for the start of the 2012 racing season and judging by the way a lot of the guys were riding it won’t be long until we have a few wins under our belts either.
 
 
 
 
 
 
 
 
 

British BMX series bouquets and weeds

Right then. My last blog was written by some silly old sod with a bad case of stomach trouble masquerading as me. I just re read what he said though and whilst he would have been paid two pints and a packet of assaulted peanuts, I’ve decided to drink one of the pints for myself. Well he was a grumpy sod wasn’t he? However, because I  concur with all that he said……its less of a forfeit and more of a “Not bad youth, let’s have a beer”.

So dear reader….yes its still just the two of us….Manchester for round one of the British BMX series. I am not a  reporter so you will not get a sporting review here.  However keep reading and I shall reveal how to get just that at the end. Also, Pics and Video will follow later, when I can get to the pooter [this is an ipad jobby].

Family and friends of mine will read what I am about to say and chortle merrily [maybe an 8:0 Marv?] but the facility at the National cycling centre is not this country’s first indoor all seater BMX stadium. Not by a long way. Oh no! Manchester has eased its way into the cycling heart of this Great Nation of ours, but Norton Canes [Where?] Norton Canes dear fiend [the missing R is deliberate…..just in case there are rumbings of discontent…..or even dat content] in South Staffs just off the A5 was home to the salvation of Midlanders who needed somewhere to let all of those pre Troy Lee Redlines and Hutches etc: out of their cages on cold days, when going out off the front door and face planting on a frozen red gravel table top, hurt like a bastard.

 

The dormant bustling metropolis of Norton Canes proudly boasted an indoor riding school, with safe off road parking for the several hundred cretins who left their homes only because they couldnt be arsed to cook a Sunday roast. This then, long before Superman got involved (a company calling themselves Clark and Kent design and build tracks nowadays….they build superb tracks only way that the cloaked saviour of the free world (aka America)  escaped detection was because Roger Wilbrahams talked them out of calling the start Hills Lois Lanes)  was home to indoor BMX in this sceptered isle.

 

Like Manchester it had a superbly engineered start hill. A pioneering construction of B&Q timber and plywood.. None of your 12 metre high galvanised steel over engineered thingies  with a  parc ferme beneath….queued up by the toilets back then….God it was a man’s life in The Royal Ballet. Norton Canes too had some tricky jumps to negotiate. hit the doubles with a gnat’s too much torque and next moto you’d be given a duster to remove cobwebs from the rafters before discovering your perfect holeshot had been gobbled up by the fat kid in Halfords race pants on the Skyway Burner! Manchester shows signs of wear on several jummps in the central straight, but theyre nothing compared to the hub deep sawdust and pony cack on the finish straight at the Midlands indoor  BMX CENTRE…..What?. A finish straight that led one over awesome 2 foot high plywood triples victoriously past Elsie’s tea urn and Wagon Wheel, crisp and pork scratchings concession and into the warming comfort of  the same plastic seats (decades ahead of time we were) that are (for all of their big bucks) the envy of erm???  no one at Manchester…you see..give me time and I find the thread again.

 

The National indor BMX arena  is quite simply breathtakingly beautiful.. Not without its flaws, but as near to the culmination of dreams that those of us who were BMX Mums and Dads in the ’80s ccould have hoped for.

As you will know from previous blogs. I very much see my remit as one of opening the eyes, hearts and minds of the mainstream cycling fan to the unquestionably biggest and most exciting branch of the sport. Not having been actively involved in a sport that I helped to manage and promote for a long time has never dimmed my enthusiasm for BMX and I always have kept up with it. The opportunity to come up close and personal with it once more having been provided by my son Jamie (passably proud of him you know)  is something I am seriously glad about.

 

One enters the centre from a concourse between The velodrome and BMX arena. A wonderful airy space, with a restaurant (yes Elsie) and bar, where the modern day equivalents of Alan Woods Dad’s van ply their trade. Up a short flight of stairs past  a tasteful little cafe and bar area and through the doors into fantasy land. It is quite simply fabulous. Yes the seats are plastic and will never do much for gluteal circulation. The trade off though, is that one learns tolerrance that is so lacking today as one  repeats the polite mantra ‘Hey dont worry about it” as the fat bloke from three seats down excuses himself and his evident prostate infection for the umpteenth time.

But honestly your plastic seat and cramped gangway here cost five Earth quid! Walk but 200 yards and every other Saturday you could elect to support the lifestyle of a bunch of  continental prima Donnas  with around £70 a pop, for the same facilities…..and even the most ardent “BLUE MOON” singing City addict would struggle to say that the entertainment value Accross Alan Turing way wasnt infinitely superior [I speak of football or “soccer” to those reading from across the pond].

To one’s left are those two gargantuan start hills. I’d need to double check, but my guess would be 12 meters and 20 respectively. I used to stand atop start hills in the wind swept days of yore (and mine) and look down at the roller coaster that my boys were about to launch themselves down, with my gall in my mouth, but I have to confess to feeling physically sick at the top of the small (Ha!) hill with the same feeling accompanied by a nose bleed on the bigger one! Add to that; but in those blue remembered start hills there was usually a brief straight before possibly a 4 feet high set of triples or whoops…yes children thats what Daddy used to call rollers. Now though five year olds to 45 year olds prepare their adrenalin twitching bodies for an assault on  roughly five hundred yards of cement dust coated earth where the first obstacle is two rollers 8feet high with a twenty foot transition, between them. The ante is then ramped up with jumps that get steadily more complex and bigger between the three high 180degree berms  (banking if youre familiar with the velodrome) and every bit as steep.

 

Bicycle Moto Cross has certainly come of age. A big big happy grin would not leave my face all day;part of which was down to watching kids who I loved so much as youngsters yelling for their own kids. Oh and Lisa Cross, Darling with referrence to the woman you wrote about on Fizzogbook earlier (some lady dared to  mutter …”Is all that noise really necessary?”) Yes Mrs Never mind your child will improve if you lighten up, it is very necessary. Standing in the middle of this awesome (yes genuine use of the word not  the overworked superlative) every time the gates hit the deck my ears were hit by a wall of sound from several hundred in the stand on one side and the better off pro teams along the finish straight. WOW! and thrice times Wow! and the collective OOH when someone bailed out over the bars would put most football crowds to shame.

So a fabulous day out. Utterly gripping racing. ride your Specialized Tarmac over to Eastlands. Borrow your Dad’s Cortina. trust your sanity to Richard Bransons choo choo trains, but do your soul a favour…go BMXing. If your name is Cavendish please forget to lock your Pinarello Dogma up…they’ll give you another one.

 

So in Roadie parlance “all Chapeaux (hats in the air) then?” mostly yes. “So whats Carver”s whinge then?”  hey….I’m after a pulitzer here…this comes in the best traditions of balanced penmanship. A few Weeds in a used McDonalds bag Im afraid. Some go to the UCI (“nothing new there then”) some to B.C. and some to The Manchester crew (Sorry Roger). Having said that though, the niggles (for they are no more than this I assure you) that I have are also down to  a majority of old timers letting the vocal minority have their way at International and National level.

So Roger Wilbrahams et al you guys are beyond fabulous and that’s not grovelling, but here are my concerns and I know, those of a number of that silent majority.

1, What ever happened to the 15 metre lanes on the start hill? I know that deliberately impeding another rider is an offence still, but it was much easier to police when we had them.

2. Before you get to the start hill for even first gate practise. Which Idiot! yes I mean it and I will say it to your face/s decided to dispense with scrutineering? Doubtless many a good reason can be trumped up to answer this question, most of which will boil down to lack of volunteers..CRAP!. The contemporary utterance is “Riders are responsible for their own equipment”. Well, they always were people, always were. However, whilst your kid is front wheel up against the gate with a bicycle who’s star washer is not about to snap. With Forks that are still well bonded in their crown, a straight in the stays rear wheel, tightened pedals and  cranks etc etc. What about the kid in gate 3 who’s Dad doesnt have a damn clue?  He can potentially ruin your child’s day, dent you wallet and much worse his and your child’s health. So please bring back the brief but necessary checks that we did before. I am a damn good bike mechanic but I have been grateful to a scrutineer pointing out a loose head set or something more than once. I’ll even volunteer to organise and run it..how’s that?

3 Clipless pedals..in my view bloody dangerous in BMX. Potentially very good but the sport needs to look at this issue very carefully. BMX racing is dangerous as we witnessed yesterday. Exciting  to watch as thrills and spills are! I witnessed dozens of twisted knees and ankles as bikes got snapped very quickly from the cleats that were seconds before sitting poorly locked into SPDs. Clipless pedals that are a necessary and vital aid in most fields of cycling are beneficial to very few in this sport, but Brooklyn from Brierley Hill ain’t Grant Hill whom he aspires to be. Would I have put toe clips and a set of Weinneman rat traps on my Son’s Robinson? Of course not. Waffle soled vans on bear traps did the job and there was much more need to pedal!

4, Actually this leads on from 3. The purpose of a clipless pedal as any roadie, trackie or MTBer will tell you, is to make ankling ….i.e. using the full 360 Degrees of each pedal rev to be put to use driving the cranks and ultimately the rear wheel. So? Well I didn’t see an awful lot of pedalling let alone ankling going on! when the riders have these magnificently awesome tracks. why does the fraternity put up with challenge of form over substance? It is a BMX  RACE  race being the key word here. I witnessed too many processions yesterday as riders with more jumping and pumping ability (pumping for those who arent aware, is the technique of keeping the bicycle wheels moving with a well pawled freewheel, by rocking and “pumping” through the hips. It’s what you do at the end of a ten miler as you look down at your bike, blaming the poor thing for your inability to ride a sub 28). So the race favours riders with those abilities, and dads or sponsors who can afford the “steroids” of a 120 pawl Freewheel. There needs to be a bit more pedaling space between these monster jumps in order to even those 40 seconds or so into a fairer race between all skill levels…Thats not being whimpy, its about balance. In all sports (not just our multi faceted one of cycling) there are different skills on display, that even everything up. If BMX is to keep and grow the funding that is currently WITH HUGE THANKS  coming into the sport, then it must appeal to new people, who will be spectators first. We cannot rely on the Olympic games every 4 years to pique interest.. Sport is theatre (The words of German dramatist Bertholt Brecht in the 1930s recognised this) as well as competition for those involved.

5, So five leads on from 4. INFORMATION! Up go the moto sheets, so that the gradually diminishing scrum of competitors and parents (as ever) can see which moto and gate they have for the next round. But the rest of us? and even those who (when their child or fellow team member) isnt competing would quite like to know whats occuring. BMX meets are fast and frenetic occasions. It is hats off to RICHARD EAMES and colleague who’s name I forgot to ask, who did an amazing job of somehow managing to add to the excitement with their knowledgeable and passionate commentary. BUT! BUT! its only as good as the P.A. not their fault of course and his own voice skills. THAT is not a moan at Richard..simply fact. So again I go back to the past! we had as many riders in the 80s to process but the crowd always knew; A, which race we were about to watch and who was in it and B, which gate position prior to the gate falling. Please do this again OR where possible utilise the big screen. There are only so many times I want to be welcomed by millions of LCDs to Manchester or asked to spend my hard earned cash on a Pure frame from Edwardes. Lets get some info up there boys and girls Pulease. It can be done. If it’s on a screen to be printed, it’s a hop and skip electronically to the big screen.

So thats it for now. At the one end of the fabulous spectrum of racing. I send my sincere thoughts to Spencer Cremin who sustained a broken wrist and collar bone….ever the cyclists injuries in the 40 plus cruiser (24″ wheel division). I also at quite the other end of the age range. URGE. NAY BEG. B.C. to nurture the sublime talent of five year old (yes I mean sublime) Fearless Felix Twitchett from Finelines Bombshell. Please, no matter where this awesome little kid goes, do not (without a fight) allow him to escape the world of cycling. I don’t care if its BMX, Road, Track, MTB, Triathlon, you name it…one day with the right wing for him to shelter under, I as an old man (no need for that, its rude) want to have a tear in my eye as he dons a rainbow jersey beneath the slowly rising union flag.

Resluts:

Elite Men:
1 Jelle Van Gorkom (NED)
2 Liam Phillips (GB)
3 Sifiso Nhlapo (RSA)

Women:
1 Merle Van Bentham (NED)
2 Laura Smulders (NED)
3 Maartje Hereijgers (NED)
4 Charlotte Green (GB)
Full race reports will be available at The British Cycling Website

and  Jonathan Hearn’s amazingly stylish and excelent 20/24 Magazine

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Credit, not witless criticism…(please understand that) to Roger Wilbrahams. The Commissaires and volunteers. I had an amazing day. Elsie however still owes me a bacon roll that I paid for but didn’t get at Norton Canes in January 1984.

 

Till the next block of rubbish…Riders ready..Watch the gate!

Ooh, why shut up when you’re on a roll? First BMX National with both a grandstand and (albeit rubbish) floodlighting? Tamworth ….about 20 miles from Norton Canes…date….find Marvin O’Brien…his Mum Eithne will have the date…I hope.

Rapha Condor Sharp training camp – rest day photos

 

Been a good  few days here in Lanzarote with the Rapha Condor Sharp team. Today was a rest day so I took the opportunity to take a few photos on our 2 hour spin.

@timkennaugh has been on fine form the last few days


 

Out on the road with @raphacondor Sharp

Our @raphacondor Sharp team bikes prepared to ride by our mechanic Pete


 
 
 

Coffee stop in the Spanish sun this morning after a recovery spin

@dean0downing came down pretty hard yesterday but was back out on the bike today

 

@Jimmy_mach10 ready for the coffee spin this morning


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Smooth roads and interesting scenery make for enjoyable rides

SiS keeping us hydrated during the hot weather


 
 
 
 
 
 
 
 

It's been nice and warm everyday - bare arms and legs!


 

@camillemcmillan from Sharp is here in Lanzarote to take videos and pictures (don't worry they're much better than mine!)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

@mike_cuming has picked up a bad habit of making it look too easy


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

We've ridden well together from the very first ride


 

Twitter Rapha Rogues Gallery:
@raphacondor
@timkennaugh
@dean0downing
@mike_cuming
@Jimmy_mach10
@camillemcmillan
@felixenglish11
 
 
 
 
 
 
 
 

Santa’s Little Helpers

Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, so we’ve got together to give you a list of gift ideas that won’t disappoint the fussiest cyclist in your life.

We’ve split our choices into three perfect price parcels. Let us know what you intend to give, or hope to receive.

 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Santa’s Little Helper

Under £30

Anna: I’m going for a selection for this choice, I’d be over the moon with any of these but Shutt have a huge range of items you could mix and match to make a gift of under £30 including women’s and men’s arm and leg warmers and if you can’t make a decision you could always get a gift voucher! Or go for a Shutt VR accessory and pair it with a Bruce Doscher Tour de France Print.
Shutt VR Polar Buff
Shutt VR Musette bag (buy it for the your non cyclist in your life as a shopping bag, then you can “borrow” it! ;D
Bruce Doscher Tour de France Print

Cristi: I got this selection for my husband Randy a few years ago and they remain a firm Christmas present favourite. I brought some nice bottles of Belgian beer and the requisite matching glasses home from a December trip to Bruges. Obviously they were a hit! Nice to know he truly appreciated the very careful Trans-Atlantic care they took to bring back, too. He loves the beer glasses, and uses them a lot!!
An Assortment of Belgium’s finest & glasses – Chimay (Blue and Cinq Cents, Duvel, etc.)

Felix: Past Present Future by Condor Cycles

Paul:
Park PZT1 Pizza Cutter

John Allen: Park Tool 106 Work Tray

Nancy: I love this range of ladies cycling clothing so I’d choose:
Smuggler Neck Warmer by Ana Nichoola

Jon Tiernan Locke: Mmm Chocolate!
Tub of SIS Rego in chocolate flavour

Darryl: Cycling inspired jewelry – Silver and Bronze necklaces and earrings that are sure to show off your passion for bicycles.
Bicycle Necklace & Pendant by Green Goat Designs

Yanto: OK… Slightly over budget… but worth it!
Le Col Arcus Hat
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Something Under The Tree

Under £150

Felix:
Rapha Classics Pack – Jersey, Socks and Cap

Nancy:
Snow Cat Jacket by Ana Nichoola

Paul:
Campagnolo Corkscrew

Darryl: Loving the Bike Kit (by Groucho Sports) – Are you “loving the bike”? Show everyone you pass by on your bike, just how much you love being out there riding.

John Allen & Jon Tiernan-Locke:
JA “Bicycle mechanics looks so much easier when you see it done on a work stand, probably because it’s done by a professional who knows what they’re doing. It’s got to be much easier setting things up on a stand, leaving both hands free to adjust things.”
JTL “The perfect gift for the keen cyclist!”
Park Tool PCS10 Home Mechanic Workstand

Yanto:
Le Col Winter Jacket

Cristi:
Garmin 500 Cycling Computer (or the new lower priced 200 and more beer!)

Anna:
Soineur Merino wool jersey or Training Jacket or the Ana Nichoola Snow Cat Jacket for the ladies. Every cyclist loves a good coffee, so why not get them a dinky Lavazza coffee machine.
If you’re an armchair cyclist or just hate winter cycling why not go for a Rouleur (Road) or Privateer (MTB) Magazine Subscription.
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Santa Baby

Dream gift… The sky’s the limit!

Darryl: Winter Cycling Getaway and Trek Madone 6.9 SSL Leopard/Spartacus Edition – What could be better than waking up to find this beautiful bike under your tree, and then finding out that you get to enjoy riding it around the incredible Caribbean island of Bonaire?
Bonaire Trip Package

Jon Tiernan-Locke:
Pair of Zipp 202 wheels

Nancy:
Sidi Genius 6.6 Woman

Anna:
Obviously I’d like happiness for everyone and maybe a little Trek Madone 6.9 SSL WSD with a Canon EOS-1D X on the side. ;D

Felix:
Sharp 3D TV – hoping to see so 3D cycling action soon!

John Allen: This one’s easy,
tickets to the 2012 Olympic Games track cycling, priceless, I’d like some please!

Cycling Santa's by Jim Wend

Cristi:My husband’s idea of the expensive gift is a double bonus, as a trip for two (the giving partner can ride or not) is always great. It’s a gift for the giver too!! If you like like the Alps, though they have some other super well managed and top-flight 4**** trips too. Never a bad hotel, which is a plus when you’re super tired from a long day conquering mountains on your bike!!

Paul:
Top of the range Nikon Camera with Accessories and tickets for two to the 2012 World Track Championships in Australia… well I can always dream!

Let us know your cycling gift ideas.
 
 
 
 
 
 

The Cycling Life – Riding Across the US

Ryan & Nick with Me and the kids.

I was very fortunate (and Thankful) to spend three days with a couple incredible guys who are currently cycling their way across the United States.  I’ve been online buddies with Ryan van Duzer for over a year now and have enjoyed following his amazing adventures.  I watched the Out of the Wild television series last year only because Ryan was one of the cast members, but so glad I did because it was a very interesting show.  Nick Albini was also on Out of the Wild and has joined Ryan on his latest cycling endeavour.

Nick and Ryan should arrive in Florida around December 12th and you can follow their wild escapade at www.ryanvanduzer.com.  These guys are super fun, positive, and inspirational…..before they took off, we sat down together and talked about “The Cycling Life”.

There was so much great information and wisdom that flowed from Ryan and Nick that I decided to put together an extended version of this video with much more footage.  To view the longer version of the video, check it out right here.

How about you?  Have you ever wanted to go Cycling Touring?  If so, what would you like to accomplish?
 
 
 
 
 
 

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