I’m with the residents! – Velo Birmingham…

The tale of a train wreck 

Which residents? The NIMBY residents. The ones who say “cyclists – YES 15,000 cyclists – NO!” such were the placards alongside the roads in many lovely Worcestershire villages on the 24th of September. The day I finally decided to launch a campaign against the mass participation cyclo sportive, the day of the utter train wreck shambles that was the first Velo Birmingham.

Now look, I accept that this being the longest I’ve ever (and by a long way) taken to cover 100 miles on a bicycle will have coloured my judgment, but honestly, whilst I am embarrassed by that, it is not the reason I am utterly opposed now to this and Ride London. My dreadful time is merely a by product of this silly event.

 

Billed as a nice rolling ride through Birmingham’s surrounding counties, it was anything but rolling and just about the only flat sections, were the roughly 9 miles within the boundaries of Brum itself. It was brutal. Stupidly “ we are going to be the Billy Big Bollocks of all Sportives” brutal. Hills that were indicated as average 2%, but kicked up to over 15 and 17% brutal. It was a route that would have seen a walk out by a pro peloton.  Stopping and starting again and again because of accidents or the inexperienced falling off, poorly maintained bikes with gearing they didn’t understand, up one track (square peg in a round hole) 8% lanes. Spills and tumbles on hair raisingly long fast descents. Now my fan will be aware, that I love a fast descent, but at roughly 8 miles in is the cyclists dream downhill. Mucklow Hill between Brum and Halesowen. It’s about 15% of arse over the back wheel hands off the brakes “ yeh baby that’s what I like “ drop down, that is unless you have 8,000 or so terrified (and justifiably so) begginers grabbing hands full of brake on the steepest fastest line….mad!! But there were many more. You should only tackle hills like that with exceptionally good bike handling skills and frankly a good local knowledge of the roads. Many of the fast descents were on poorly maintained roads with a very sharp turn at the bottom.

That’s the route. To recap, Innacurate info on gradients and total climbing. Lunatic descents for the inexperienced. Bottlenecks that were inevitable on single track roads, most with at least one climb of between 2 and 5%.

The rest of it? Try this. The best part of an hours delay at the start. The reason, huge amounts of tacks strewn across the route along with oil, callously dumped on descents and thorns from hedges clearly from the day before. Ok. That sort of thing is not the fault of the organisers is it? Weeeell..yes, it is. Not the actual dropping of debris ofcourse, but when there had been so much opposition to the event…so strong that the route through Herefordshire and part of Worcestershire was eliminated. When I submit proposals for a 120 rider time trial, I have to provide the local police and Cycling Time Trials with a highly detailed risk assessment. I am then expected to recce the route early doors on the day of the event and quite rightly so. Ofcourse 100 miles is 75 miles longer than an inter club TT, BUT, They have a large staff and a huge budget, from entries and sponsorship, with a history of similar sabotage on other closed road Sportives, a small convoy of vehicles precededing the riders, could have cleared this away quite easily and with their boast of being the best ever, ought to have reckoned in their planning. It didn’t ofcourse, because like the London-Surrey it’s organised by people with no experience of organising a cycle event. Ask yourself the question why Human Race and U.K. CYCLING, to name two, manage to host Sportives by the dozen on open roads every weekend with barely a hitch. The answer is simple…EXPERIENCE. So forward planning and risk assessment were barely a consideration. The cash cow mentality won out.

The biggest complaint though in a list of horrendous cock ups was truly the most unforgivable. The later starting waves were quite simply “ effed over” when it came to food. I’d decided in advance to go until the 50 mile pit stop, with the lure of a sausage roll and a banana and maybe the much touted bacon rolls, even at the rumour 6 quid a pop. That and gels should’ve seen me through even with the hills to a creditable 7 hours. Except that there was nothing left. Not a gel, a piece of cake, a sausage roll. Or even a humble banana. There was food debris everywhere, but none for us….beyond disgusting, especially considering the entry fee and the quickly gleaned fact that the first feed stop had also run out before our small group had ridden past. The same story at the next one and both were filling peoples bidons from the overflow buckets….i kid you not.

VELO BIRMINGHAM, IT IS NOT POSSIBLE TO RIDE 100 VERY STEEP MILES WITHOUT FOOD. A gel every mile or two is all very well, but those and my beloved Marks and Sparks Percy pigs ain’t enough fuel, beside which there is only so much of that stuff you can eat before you want to hurl. I hit the wall around mile 65, my average dropped from 15mph to just around 12, it was sheer bloody mindedness that kept me going, that and that alone. The last stop had managed to keep hold of bananas and cake …….yes. That stop was ( by then) sarcastically at the bottom of a 5-7%er.

God alone knows what time they opened the roads, but those of us determined to finish or bust, were on the receiving end of some close calls and abuse from previously penned in drivers, that for once I could sympathise with. We got our medals, despite being out of time…thanks to the boys and girls at the back of the by then closed N.I.A. For staying on with warm welcoming hugs, medals and much needed cool bottles of water.

My opposition to ride London-Surrey is well known, so you’d be forgiven for asking “why the hell did I ride this?” Put simply, optimism…yes, I know. Optimism that my native city would get it right. That and the fact that as well as it being the city I’m proud to have been born in, my Dad and Mom were very popular as Lord Mayor and Lady Mayoress…it was a given that I had to ride it and if nothing else, the NSPCC will have the money I raised for them.

Were there any positives? Yes, the indomitable spirit of the British in adversity, the overwhelming support to get people through. The magnificent support from the local people all the way along the route. Calling out riders names….they’d printed them on our numbers. It got many weary souls to the top of many a climb that followed a sharp turn. People around me loved it.

“goo on bab. Yo can do it” “come on Mark nearly there cocker“

VELO BIRMINGHAM. You let my beloved city down. People who hate these hyper Sportives, here is one lifelong cyclist who feels that hyper Sportives harm the already  tarnished reputation of our sport and pastime badly. Look out, there is a petition coming when I can figure out who it should be addressed to. Oh, I nearly forgot. Thirty or so of us were locked out of the organised car park. An official got permission from the old Bill to cut the lock off after the owner refused a fee to keep it open or come and unlock it.

Jo Ann Carver

Jo Ann Carver

Cyclist, Actor & CyclingShorts.cc Writer

Jo Ann Carver is a 65 year old born again granny. She used to be known as Jon Carver and was on a failed mission to live and die as a man. She was the brains behind all of his successes and due to extreme boredom, fell asleep during his failures. She guided him through a moderately successful amateur racing career and later as the father of a European champion BMX racer and coach.

He has thanked her for  getting him through a degree in Drama and English and an M.A. in acting from Oxford. He’d have been lost without her emotional insight into all of the characters he has played on T.V. big screen & stage.

Jo will live her life doing what she loves best. Cycling and acting. She is the Secretary of Bedfordshire Road Cycling Club and lives with Carol her and Jon’s partner for 24 years and their LaChon Dog Wilf. Jon, having relinquished the body has gifted his bikes. Records, C.Ds and love of Jazz and Northern soul. He also gifted her his Alfa Romeo Spider, but did not give her any money to get work done on it.

She intends to carry on writing the same drivel for cycling shorts that he thought was his witty prose. Now though it will contain a lot more references to pink shoes. As she continues her journey via hormone replacement and surgery, she hopes you will come along with her as she pedals her way from bloke to the woman she should’ve always been.

Quick Road Bike Build Guide – Part 1 – Handlebars & Headset

The first in our six part mini series of a road bike build, a quick video tutorial by new CyclingShorts.cc team member Richard Soh. Lets start with… Handlebars & Headset.

Richard Soh

Richard Soh

Founder of SOHBike

I have been commuting from NJ to NYC by bicycle for 7 years. The bus made me nauseous. Driving into the city involved too much traffic as well as expensive gas, tolls, and parking. Eventually I decided to ride my bicycle to work. I now look forward to my daily commute, I find it to be meditative. Over time I have tried out dozens of different bicycles and components. 3 years ago, I built my first experimental dream bike from scratch. It has carbon everything except for an aluminum frame and a Di2 Ultegra groupset. With pedals and battery, it weighs 17.75 lbs and it cost a fraction of comparably equipped bicycle.

I am now offering my custom built bicycles to the public. I use only the best components based on my personal experience. I believe if more people rode their bicycles the population would be physically and mentally healthier, and the world would be cleaner and greener. To promote bicycling I actively volunteer in bike-a-thons, teach kids and adults to ride bicycles, and work to influence public policy to help make bicycling safer.

Book Review – Wild Cycling by Chris Sidwells

Wild Cycling

A pocket guide to 50 great rides off the beaten track in Britain

by Chris Sidwell

A. Reviewer: Nichiless Dey. European Cycling correspondent, physics teacher and cyclist of little renown!

i. For Anna ‘The Boss’ Magrath: CyclingShorts.cc (as, ahem, promised, he types sheepishly!)

A wildly inspiring adventure – from armchair to saddle

This book provides the perfect inspiration for you, the armchair-adventurer, to dream, to plan and to venture forth along the oft-hidden tracks, lanes & trails that crisscross much of Britain’s hidden and endlessly varied countryside.

What is Wild Cycling? I’ll let the author describe his vision. ‘… [wild cycling] can be a lot of things, from short ambles through country lanes, to … adventures in a far-off wilderness. For this renowned cycling author though, it specifically means ‘using bridleways, trails, and tiny lanes to explore [the British] countryside.’

Wild Cycling covers the whole of mainland Britain and is packed with looped routes suitable for all cyclists; be you a beginner with a yearning for childhood escapades or a hardened explorer, ruddy of cheek and windswept of beard.  You will be, I can guarantee, inspired to don the day pack and head out into the wild and stunningly picturesque scenery that fills the British mainland. Who knew that there was so much to explore on two wheels in this seemingly concrete, car fixated jungle.

 

Wild cycling encompasses all types of cycling adventure. As the book states, you will be guided along ‘short ambles through country lanes to off-the-grid bike adventures in a [not-so-far-off] wilderness’.

The fifty off-the-beaten-track rides are presented in full colour with the OS Landranger grid referenced start/finish point tabulated above the most accessible location name along with ride distance (km & miles), highest point (m) and approximate ride time (hours). There is a wonderfully descriptive yet pragmatic route commentary supported by the ever-popular snap-shot route map and elevation profile. The map is annotated and contains pointers to several easily spotted landmarks that will help guide you confidently on your way. It also indicates where the trail heads skywards – ever a worry for me!

These tracks are in no way prescriptive, indeed many offer additional loop suggestions, again embedded in the commentary, that may add further life to your day of exploration.

 

Wild Cycling covers the British mainland in ten chapters and fifty routes. It begins with a very useful piece on what you need. A cyclocross bike is Chris’s recommendation, however anything other than a high-end carbon racing beast will most probably do. Tyre choice will be your biggest decision and the book contains tried and tested suggestions. Having ridden three of these routes (34, 37 & 39*) I can personally vouch for the accuracy and usefulness of the advice given.  The final eight chapters neatly cover the country with between five and ten detailed routes for each region: The South & East, The South & West, Wales, The Midlands, The North (lots in Yorkshire!), The North-West, The North-East, and Scotland. The routes vary in length from less than ten to more than fifty miles, with most hovering in the twenty-to-thirty-mile zone. The trail surface and elevation… well, I wouldn’t wish to detract from your sense of discovery so I’ll let you find out yourself. It will be a magical journey.

*Huge thanks to the lady and her dog who found my Garmin on route 37 and waited patiently for me to ride back, in a state of panic.

 

In summary… From Chalk Cliffs and Curious Sound Mirrors in the south-east to Cape Wrath in the [glorious] north-west, the purity, beauty and essential wildness of these rides will ensure that over the years many of them will become classic – even legendary – cycling challenges. In the meantime, you will have a great deal of healthy and happy adventures. May you be blessed by tailwinds and blue skies as the beauty of Britain rolls out around you!

CyclingShorts.cc rating 10/10… one for the Christmas list too.

Out now in Paperback

 

%

CyclingShorts.cc Rating

About the Author of Wild Cycling

Chris Sidwells is a renowned cycling journalist, photographer and editor who appears regularly in Cycling Weekly, and as a cycling pundit for several BBC local radio stations, including BBC Radio Sheffield during the Tour de Yorkshire. He has written seventeen books on cycling, covering every aspect of the sport and has contributed to, amongst others, Men’s Fitness, GQ, The Sunday Times, and The Guardian.

 

My thanks to Beth Wright of The Little Brown Book Group for providing my copy of the book.

Nichiless Dey

Nick Dey AKA Nichiless Dey AKA "The Prof" AKA....

Nick Dey AKA Nichiless Dey AKA "The Prof" AKA....

European Cycling Correspondent

European Cycling correspondent, physics & chemistry teacher and cyclist of little renown! (his words, in truth he is a cycling god!).

Enthusiast & Optimist-ish!

Interview – James Worley Sports Nutritionist Of Team Raleigh GAC TdY2017 Stage 3

Audio Interview – James Worley, Sports Nutritionist for Team Raleigh GAC talks to Amy Gornall of CyclingShorts.cc at the beginning of Stage 3 the Tour de Yorkshire about the correct nutrition a rider needs for a stage race and what the average recreation rider needs.

 

Interview – James Worley Sports Nutritionist Of Team Raleigh GAC TdY2017 Stage 3 by Cycling Shorts

James Worley, Sports Nutritionist for Team Raleigh GAC talks to Amy Gornall of CyclingShorts.cc at the beginning of Stage 3 the Tour de Yorkshire about the correct nutrition a rider needs for a stage race and what the average recreation rider needs. All content ©CyclingShorts.cc

Amy Gornall

Amy Gornall

Professional Cyclist / Writer

Based in the North of England; Amy Gornall is a road cyclist sponsored by Secret Training and guesting for Team Torelli, Amy has previously ridden for Podium Ambition. Amy is a valuable member of the CyclingShorts.cc team regularly interviewing her fellow riders and getting the inside scoop.
Website: www.amygornall.com

Anna Magrath

Anna Magrath

Editor & Writer

Anna Magrath founded CyclingShorts.cc in 2008 and invited some of her cycling friends; coaches, photographers, writers and pro cyclists of different disciplines to join her, bringing you all things cycling related.

Over the years Anna has supported grass roots cycling events, riders and teams. Anna has a particular interest in Track, Road, womens cycling, recreational cycling and cycling related art. She has reported from the top cycle races on the world calendar including the Tour de France, Olympics, World Cups & World Championships.

Want to get involved? Why not get in touch.

CyclingShorts.cc are official sponsors of The Racing Chance Foundation, Team22 WRTTeam Jadan and cyclists Amy Gornall & Fraser Martin.

Islabike Luath Long Term Review

Islabikes are produced by former British national champion and medallist Isla Rowntree. With experience in all forms of cycling and extensive experience in bike design and frame building the brand is well known and respected. They offer a fantastic range of bikes from toddler to adulthood.

We have been lucky enough to have an Islabike Luath (meaning swift, quick, speedy in Gaelic) on long term test. At £549.99 the Luath is not the cheapest bike in its category so it needed to impress…..

After checking the detailed sizing chart on the website and an email exchange it was decided the small would be the best fit for both my 13 year old daughter and 11 year old son. This is an 18 inch frame with 700cc wheels. Islabikes also offer bikefits in their studio in Ludlow and tour around the country to various events (details on their website) so you can try before you buy if you are unsure of the size or model required.

The bike arrived well packaged and almost ready to ride. We all loved the beautiful red paintwork and I was delighted to find both the frame and wheels lighter than anticipated. (Official weight including pedals 9.9Kg).

The tyres were already inflated, the rear wheel in situ, brakes and gears adjusted perfectly so that all I needed to do was turn and tighten the handlebars, put on the pedals, insert the front wheel, fasten the front brake and adjust the saddle height. The brilliant instructions and good quality allen keys meant assembly was super easy and the bike ready to ride in less than 30 minutes! I am confident any parent would be able to safely follow the instructions with ease.

The frame is lightweight aluminium with proportional geometry specific to the young rider and the sloping top tube gives good stand over clearance. The fork is cro-moly with mudguard and rack eyes. This bike has been designed for both road and off road/touring use and would be more than suitable for cross racing with a change of tyres. This flexibility in a youth’s bike is fantastic and keeps their riding options open.

The Tektro cantilever brakes are ideal as they shouldn’t get as clogged up as caliper brakes and the additional top mount brakes are brilliant for safety and confidence and great for small hands.

There is good clearance for bigger cyclo-cross style tyres and mud and leaves collected on route.

 

Adjustable Shimano Claris STI levers provide the 8-speed transmission with an 11-32 cassette combined with a 46/34 crankset. The shifting is crisp and effortless, the range is great for young legs with a granny gear of 32 for the hills and the shifters can be adjusted for little hands. Flat Wellgo metal pedals are provided.

The 38cm handlebars are well proportioned with a shallow drop that is more comfortable and easy for small hands and the 60mm stem makes the reach comfortable, these are finished off with anti slip bar tape.

The quick release wheels are Islabikes-branded double-wall alloy rims, black anodised with machined sidewalls and integrated wear-indicator groove. The hubs are smooth and the wheels feel strong yet light for a child’s bike.

Lightweight 23mm Kenda Kontenders tyres are supplied; these have a light tread and are good all purpose tyres that should work all year round.  In 6 months of use, on a variety of surfaces and in all weather conditions, we only had one puncture.

 

An Islabikes-branded saddle tops the aluminium seatpost, with a well portioned racy shape it is lightweight, looks good and there were no complaints from our young testers.

Both children jumped on the bike with no hesitation and felt both stable and fast. The ride to school was significantly quicker. They quickly grasped the gear changes and had no issues reaching the brakes. It took a few minutes to gain the confidence to look over their shoulder properly and relax enough that the bars didn’t turn too much as the front end is much lighter than their current mountain bikes, but once this was cracked one handed riding quickly followed as did expertly moving from the tops to hoods to drops. Riding in the park led to smiles and whoops of joy as they confidently descended in full control.

Being not much bigger than them myself I was keen to try it too, and although not comparable to my usual steed, it certainly didn’t feel like a typical, heavy child’s bike. It felt solid yet responsive, planted yet light, comfortable over the rough road surface and the tyres feel grippy and safe in the corners. The gear changes were smooth, braking was smooth and efficient and I struggled to find fault with anything.

Delivery is free; there is a 90 day free return policy and a 5 year guarantee. Every tiny detail has been well thought out resulting in a bike that is well designed, rides beautifully, looks good, is flexible, practical and built to last. The perfect bike for under the Christmas tree!

http://www.islabikes.co.uk/

https://twitter.com/Islabikes

https://www.facebook.com/Islabikes

Etixx Bars & Gels Review

Etixx started making sports nutrition products in 2009 and there are 23 different products including energy drinks, energy gels, energy bars, recovery shakes, recovery bars, vitamins and supplements such as HMB in the range.

The name Etixx comes from the word ethical and they test all batches of product against the WADA list and guarantee they do not contain any banned substances.

 

I tried the Etixx Energy Bar in Lemon Flavour with added magnesium and the Triple Action Energy Gel with electrolytes and vitamin C in Lime Flavour.

The energy bar contains 29g of carbohydrate in a 40g bar, so very similar to other bars on the market in terms of carbohydrate content, but also contains added magnesium (56mg per bar which is around 15% of recommended daily intake) shown to improve energy production and muscle function. The recommendation is 1-2 bars per hour of endurance sport, which is in line with British Cycling guidelines that suggest around 60g of carbohydrate per hour.

The bar has an oaty base with a lemon ‘yoghurt’ style topping. The base is quite dry and would be difficult to chew and swallow on its own I think, but the lemon top makes it much easier to digest and has a pleasant, but very sweet, lemon flavour.

The packaging was robust, but easy to open with teeth mid ride and the bars survived extremes of temperatures and didn’t crumble making them easy to hold and eat whilst riding.

The bars contain gluten, lactose and soya so may not be suitable for those with intolerances. They are also available in chocolate flavour.

They retail at £1.99 per bar or you can try all 3 bars Etixx offer in a trial pack for £5 or find some good deals in the combination packages with energy drinks and gels.

The gels are 40g with 24g of carbohydrate and can be taken without water, but if you consume with 350ml of water they effectively become an isotonic beverage according to Etixx. The electrolytes in the gel help replace those lost in sweat and vitamin C is also included (40 mg) to help support energy production and protect cells from oxidative damage. A variety of sugars are used in the gel therefore releasing energy at different speeds, so you get both the instant hit as well as the longer term energy supply. Again 2 per hour are recommended.

Having tried lots of gels over the years I would say these were average consistency, certainly not runny and super easy to swallow, but equally not ‘chewy’ and an effort to get down! On first taste they reminded me of cough mixture!

At £2.49 a gel they are towards the high end price point, but if you buy a mixed box of 18 you get 15% discount.

It is worth signing up for the Etixx newsletter which has some great offers and often contains useful nutritional advice. The website also contains specific advice for different sports and a great blog.

Flavour 
7/10 overall with 8/10 for the bar with the zingy lemon, but 6/10 for the slightly medicinal tasting gel

Does What it Says on the pack

8/10 great fuel for riding with the added benefits of magnesium and vitamin C

Price
7/10 for buying individually, but some brilliant deals on the website and via the newsletter

Range
9/10 Etixx have a superb range of products covering everything you will ever need for cycling and other sports

Easy to Eat
8/10 the products are a good size, easy to open and easy to eat on the move.

%

CS Rating

Page 1 of 2512345...1020...Last »
X