It’s been another great, year for the LWCR league, sponsored by Rapha and Motion Junkies in 2012.
Rapha hosted the League Awards party last Friday at their new Rapha Cycle Club in Soho, with lots of pink, and black goodies handed out.
Lydia Boylan from Look Mum No Hands! RT finished first individual for the second year running, having maintained her position at the head of the league from start to finish. Second and third places went to Emily Bagnall of WyndyMilla UK Youth and Astrid Wingler of London Phoenix, who both put up a good fight throughout the season. The team prize was won by Look Mum No Hands! RT for the second year in a row, with WyndyMilla UK Youth and Pearson CC in second and third, respectively.
Other 2012 awards:
Most Improved Rider — Alexie Shaw, Dulwich Paragon
Best New Rider — Jasmijn Muller, Kingston Wheelers
Rapha Award: Most Tenacious Rider of the Season — Charlie Easton, Look Mum No Hands! RT
Best 3rd cat – Helen Ralson, Pearson CC
Lanterne Rouge (lowest placed rider who is present on the night) – Sarah Strong, Dulwich Paragon
Lydia commented, “I honestly didn’t think I’d win the league again this year. The talent in ladies racing in London is growing year on year. I knew this year the competition would be tough and that’s exactly how it was. The girls are really showing more tactical knowledge and racing as a team which is giving really exciting racing that always gives a deserving
winner at the end. It ended up being a really close match between me and Emily which meant every race in the league mattered to improve on overall points. I’m really looking forward to another exciting league next year.”
Sarah Cary of Corvida Allpress, a novice racer in 2012, said “I really enjoyed learning how to race this year. After many years of club riding, sportives and a trial circuit or two last summer, this year was a fun challenge. The start line and the first 10 minutes are always nerve-racking, but the as the season went on I got better at reading the race and started feeling confident enough to join in breaks and enjoy the competition. Everyone’s been friendly and supportive.”
The 2012 league consisted of 11 race and time trial events in London and the South East between April and August, with prizes up for grabs for both individuals and teams. With over 75 riders competing from 18 teams in 11 races from March to September, there was a big field to learn from and make friends with. The league is open to everyone, from novices to elites.
howies track team will be returning to the to race in series 10 of Revolution which starts this weekend. Confirmed howies riders for Saturday’s event include Sam Harrison and Owain Doull.
The Welsh brand will be supporting 6 Welsh juniors as well as national and professional riders in four track meets over the winter.
Alex from howies said “We’re proud to be part of a nation responsible for producing current Olympic and World cycling champions and Revolution will be a great place for our Welsh team to race against giants in cycling. This years team kit has also been designed with elements of the Welsh flag for riders to fly in…. Pine. Rubber. Lycra and speed. We can’t wait”.
Yet again on my way to work this morning, I witnessed an impatient cyclist try and skirt around the side of a lorry/HGV (Heavy Goods Vehicle) at a T-junction. And yes, as a result of their impatience (and stupidity) they were floored as the lorry tried to pull out of the junction.
Now, I appreciate you were brought up on roads made for cyclists, where vehicles respect you and you’re given the freedom to cycle. But sometimes, the roads are also shared by larger vehicles, and quite rightly so. Vehicles that are a lot bigger than you, a lot heavier and need a lot more respect.
Not only do they require more space on the road to maneuver than say, your average car; but visibility to the driver is also limited. They can’t be expected and definitely don’t have a 360 degree view of what’s around them; particularly of traffic coming from behind or down the side.
So, do me, yourself, other road users and the driver of the lorry a favour. Next time you see such a vehicle at a junction (or on the road full stop); please give it the respect it needs, and respect your life. Try and save that extra 30 seconds on your journey and you could be lucky to get back on a bike again at all.
Happy cycling.
Hayley
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping! Website: www.hjdonline.co.uk
We got our hands on a selection of Cliff Bars to review for you and Sim and Heather took on the taste and energy test.
Heather’s Opinion:
I had my first taste of CLIF Bars whilst taking part in the Deloitte Ride Across Britain last year – the chocolate chip version kept me going from John O’Groats all the way to Glasgow, so when I was asked to review CLIF bars for CyclingShorts, I thought why not?
I must say that some of them sounded slightly exotic and I wasn’t convinced that I would like them, but I tried them all anyway (it’s a tough job, but somebody has to do it!)…
So, what did I think? Well, some of the flavours and the texture of the bars are better than others. For example, whilst the Oatmeal Raisin Walnut version may appeal to some due to the lower calorific content than the others, I found that unfortunately it was a bit disappointing – too dry to have on its own, especially trying to eat it going uphill. However, I was pleasantly surprised that the most exotic-sounding one (in my humble opinion), the White Chocolate Macadamia Nut was in actual fact the best of the bunch, mainly due to the addition of white chocolate pieces compensating for the dry nature of the bars in general. However, the Crunchy Peanut Butter flavour came a close second, as CLIF have worked hard to make that bar more chewy and therefore slightly more moist.
The Chocolate Almond Fudge was a bit disappointing too – I thought that it would be the CLIF Bar version of Bakewell Tart but it just seemed difficult to eat, as did the Chocolate Chip version. The bars really fill a hole and contain on average 245 kcals per bar and provide plenty of slow release energy from the seeds and grains used.
CLIF pride themselves on using wholesome and nutritious ingredients and having no trans fats, hydrogenated fats or high fructose corn syrup. It should be noted though that under UK regulations CLIF Bar cannot state that the bars are organic or contain no transfats.
The wrappers are foil and although this keeps the contents fresh, it can hurt your teeth trying to rip it open (I can’t ride in a group of people non-handed so I have to use my teeth – but don’t tell my dentist!) however if you want weight for your £1, these are definitely substantial bars – you can feel the heft when you pick one up!
So, for marks out of 100, overall I would probably give the CLIF bar range 70% (good start, but some improvements needed) although I would give the White Chocolate Macadamia version 85%.
Sim’s Opinion:
I confess to being rather skeptical about using Cliff Bars as I have had mixed experiences using energy or nutrition bars when riding, to the point that I have reverted to using trusty old jam and bread on most rides. My experience is that some are gooey and sticky, others sickly and worse still some that encouraged the production of some rather unpleasant gases, which was not good in the bunkhouse when all ten of us had been using the same product with the same effect! So needless to say I was a tad apprehensive when I was among a group of friends taking part in the Manchester 100 who would be testing a range of Cliff Bars. Fortunately we would not all be staying in the same room at the end of the day!
On the day we had four different flavours, Chocolate Chip, Chocolate Almond fudge, White Chocolate Macadamia Nut and Oatmeal Raisin Walnut, to test and we split them across the group of Team Parrotti riders. My son plumped for the Chocolate Chip and I tried the White Chocolate Macadamia Nut.
Out on the road we were particularly impressed with the ease of opening the packaging and the fact that the bar stayed intact allowing us to nibble on the bar and keep popping it back into our back pockets without making a mess. Which is great if you want to use them for a little pick up as you are riding.
The consistency of the bars is moist but not too gooey and this works really well when riding allowing you to take small bites without the bar falling apart. However you do need a sweet tooth as the bars are very very sweet but then that is not surprising considering nearly a third of the bar is sugar (between 21g – 23g for a 68g bar). This was the general experience of all Team Parrotti riders who tested the bars during our day out at the Manchester 100. We all agreed that the bars are worth carrying as a back up source of energy but we all felt that they are a little too sweet to use as a regular nutrition.
Of the flavours tested the clear favourite was Chocolate Chip with White Chocolate Macadamia Nut a close second. The least favourite was Chocolate Almond fudge which was incredible sweet and rather sickly.
The bottom line has to be ‘would we use Cliff Bars again?’ and the answer is a resounding yes. They provide a good energy boost that be easily nibbled on when needed and they are really easy to digest with no adverse effects (if you know what I mean!).
To learn more about CLIF Bars and their extensive range of products visit their website: www.clifbar.co.uk
Cycling Shorts overall rating for the Cliff Bar Range:
This weekend, professional cycling brothers, Dean and Russell Downing, will host “Out of the Saddle – An Evening with the Downing Brothers” on Saturday 20th October 2012 at the Carlton Park Hotel in Rotherham.
Last year’s event saw numerous stars from the cycling world join the Downing brothers, and this year is no different. Team Sky rider Ben Swift and new teammate, as of next season Cycling Shorts very own Jon Tiernan-Locke, the overall winner of the Tour of Britain are amongst the stars.
A number of Dean Downing’s teammates from Rapha Condor Sharp will also be there on the evening, including the winner of the Tour of Britain mountains classification, Kristian House, Olympic Gold Medalist Ed Clancy and Directeur Sportif John Herety.
David Harmon, the voice of cycling, will be the MC for the night, interviewing guests as well as announcing the raffle and charity auction. All proceeds from the charity action will be going to support Brothers on Bikes (http://www.brothersonbikes.org.uk). Sam (aged 15) and Ollie (aged 14) have recently completed the John O’Groats to Land’s End ride in memory of their Uncle Malcolm, who passed away with cancer in November 2011, and will be in attendance along with their father Andy Turner.
Dean Downing said: “It’s great that our friends in the cycling world come and support our event. It makes it even better that most of them are current or ex team mates of mine and Russ’s, so I know it’s going to be a bit of a party.”
There will be a charity auction on the night with some very special prizes. Amongst the items on offer are various cycling jerseys including Jon Tiernan-Locke’s signed Tour of Britain gold overall winners jersey, Kristian House’s KOM winners jersey, Chris Froome’s signed Vuelta jersey, and Ed Clancy’s signed Olympic kit. Also up for auction is a signed Olympic photomontage of Tour de France winning Bradley Wiggins and a Jeff Banks bespoke suit. A raffle will also take place on the night, with the first prize being a pair of Festina ladies and men’s watches from Festina UK.
Tickets to the event are now sold out for the event itself but you can show your support by purchasing from the Out of The Saddle range at: www.outofthesaddle.org.uk
When I wrote my first blog for Cycling Shorts I was quite worried when I would be able to write a follow up. Well here I am one day after my “Ponderings from the Velodrome” went online and I find myself with about five hours to kill as I’m on a rapid return journey to Manchester by train.
As I get on the train in Abergavenny I am quite excited to be able to wear my new adidas Sennheiser headphones which were a present from Becky, so my first job is to select some appropriate music on my iPod and make a choice; either continue reading Rough Ride by Paul Kimmage, someone who I am really pleased to say I share a birthday with, or get my note pad and pen out and start scribbling. The fact that you’re reading this gives away the winner!
I did suggest last time that I would write about organising my first ever hill-climb and the thrills of cyclocross, but as the hill-climb was such a success and as I have been hassled ever since to make it an annual event, I am going to stick to just the one subject.
When as a family we first joined Abergavenny Road Club nearly ten years ago I remember one of the first ever road events we went to watch was the club’s Hill-Climb Championship. Living in Abergavenny we are fortunate to have many fantastic road climbs in close proximity to the town, the most famous of which is ‘The Tumble’. This climb has been used on many major events over the years; I can remember watching the Milk Race going up there many years ago and more recently, watching at the toughest part of the climb the last time the National Road Championships were held in the town in 2009.
The club’s hill-climb used to start just as the road up The Tumble comes out of the trees about half way up the climb and was about one mile in length. In those early years I can recall about twenty riders taking part. I remember the winner the first time I watched, Nick Kenwright, someone who I believe had represented GB. Last year only two riders took part! Whether this drop in competitor numbers is because of the toughness of the climb, because there has been an increase in traffic, or for some other reason, the club’s committee decided we had to do something to rejuvenate the competition.
As we are good friends with Wiggle rider Ben Simmons who has been winning a few Red Bull Hill-Climbs around the country I thought it would be good to try something similar. I suggested to the club committee “Why not use the hill up to our house? We can get a road closure and all the kids can take part as well.” And so the inaugural ‘Cwmheulog Hill-Climb’ was born.
As we live up a dead-end lane, first thing was to get all the neighbours on board: job done! Next up was to speak to Monmouthshire County Council about the road closure. As a local authority Monmouthshire are a pleasure to work with and do everything they can to help with cycling in the county: job done!
Now the question was should I widely advertise the event or just keep it local and see how it goes? Keep it small scale was the consensus of opinion, so I sent out a leaflet with all the details and asked people to email or ring me to let me know if they were coming in order that we could provide free food for all competitors and spectators. With one day to go only one email had been received and I was starting to think it was going to be a big flop. That was until the night before the event when I was made aware that the email address I had put on the leaflet had been misspelt! How could I be so stupid?
A disturbed night’s sleep deliberating what to do, so first thing Saturday morning I’m in Tesco Abergavenny with my youngest Megan buying 120 sausages (half fat!), 120 fingers rolls and 25 garlic baguettes thinking I can always put the surplus in the freezer.
5.00pm comes around and the barriers and road closure signs are in place and there’s already a steady stream of cyclists and spectators making their way up the hill to signing on at our house.
51 competitors, 39 youth riders and 12 adults signed on to compete and there was a great deal more than that ready to provide vocal support. It wasn’t a case of putting surplus in the freezer, but raiding it for more supplies!
What can I say about the racing other than I know all too well what it’s like to ride up our hill, so every single person who gave it a go deserves a shout out. The spectators made for a brilliant atmosphere, ringing cowbells, cheering and shouting encouragement to every single rider.
It would be amiss of me not to mention that a youth rider, Evan Davies from Maindy Flyers who completed the climb in 1min 10secs, set the fastest time. Fastest adult was Abergavenny Road Club member James Woodier with a 1min 14secs ride and is the 2012 Abergavenny Road Club Hill-Climb Champion
Other notable facts from the night – all the food went! My wife Christine and Stephanie Best, one of the club coaches and a great volunteer, didn’t leave the kitchen as they slaved over the cooker!
It seems pretty certain with all the feedback I’ve received the hill-climb will become an annual event. Even Ben Simmons and Amy Roberts who were both there as spectators seem eager to get their best wheels out next year! I’ve also tapped up Magnus Backstedt to compete and he said he might as long as it is no more than a minute long!
So watch this space for an event next year that should be a lot bigger and even better. Before I get the go ahead though, Christine said she wants guarantees we are getting caterers in as she is not going to be missing out on all the fun.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Subscribe for 10% Discount!
Join our mailing list to receive the latest cycling news and updates from our team. Receive 10% off your first order placed in our online shop!
You must be logged in to post a comment.