BMX – Roof – Helicam… Way To Have Fun!
A short tester film. We traveled to an unused building and I rode on it’s roof, it was mainly to test our new helicam. What do you think?
Filmed and edited by Josh Holdsworth
Taking the Foffa for a Spin
Taking my Foffa bike for a spin around the Bristol Aquarium, a music store and many more places while pulling stunts along the way. How to make cycling fun…
Music: Hugh Hardie @Hughhardiemusic Downloads at: www.soundcloud.com/hugh-hardie
Filmed & Edited: Alex Allen @Formulatemedia
Foffa bikes — bespoke classic geared and single speed bikes www.foffabikes.com @foffabikes
‘One for the Girls!’ – Falling Short
Devoted to helping female customers make the most of winter riding, the first in the series of women specific shopping events was held last night at Evans Cycles’ central London Store on Mortimer Street.
Arriving promptly at 6pm in the hope of gaining a free goody-bag packed with cycling essentials, I was greeted by 50 other girls with the same intention – the last bag handed to the girl in front of me – bugger, this event is popular! It wasn’t the end of the world though. As my Brompton was whisked from me to be stored safely in the workshop, a glass of Prosecco filled my now empty hand as I was guided through the store to join the introduction.
Aiming to cater for new and experienced riders alike, the ‘One for the Girls!’ events held across the country over the coming month, will provide women with a private shopping and Q&A session.
Michelle Arthurs, Social Media Specialist at Evans Cycles, explains “We’ve seen a sharp rise in the number of women buying bikes and we are really excited to see so many more women out cycling.”
One for theGirls! product demo
“We know that British Cycling are doing a lot to encourage female participation in the sport, and we are keen to do everything we can to cater for this growing audience.”
A cyclist herself, Michelle says:
“I’m aware that there are times when the sport can seem very male dominated, these events are a chance for women who ride to get together, meet each other, and even plan rides if they want to. We hosted a similar series of One for the Girls events over the summer in London, Cardiff and Manchester, and they were a great success – if these go well, we would like to look at rolling them out to more stores.”
I got chatting to a couple of other ladies on arrival, one of whom had only started cycling 3 weeks prior after purchasing a hybrid following a brief stint living in cycling-fuelled Finland and keen to ask some questions about her new hobby. Whilst another, a keen road cyclist looked for a bargain, wishing to use her 20% off accessories offer for the night.
Unfortunately, I wasn’t able to hear much of the intro or the first talk – crammed into one of the smallest parts of this very large store, the small voice of the manager was swallowed by those who’d gathered around her to absorb her knowledge on performance wear.
Everyone else busy with the talk or shopping, I decided to grab another member of staff and ask what women’s specific road bikes they had in store. Not once, but twice I was told to ‘look online’ in answer to my queries… I can’t tell you how much this frustrates me considering I was stood in front of the sales person, in the store!
Shopping for bikes is never easy for me, especially at a pint sized 5’2”. However, I was hoping this event would prove that experience different. I proceeded to ask the sales guy to show me what bikes I could possibly try for size that evening, coming up short (no pun intended) with x1 carbon frame (of a low end brand and entry model) in a suitable size. ‘You could try the larger size’ he claims… ‘erm, somehow I think I’d be wasting my time’ I responded, a little miffed at the lack of knowledge. Although, to be fair, he was only doing the best he could in light of the lack of products to play with. I guess I’ll just have to ‘look online’.
Different definition to ‘stacking it!’
On paper, what sounds like a great event and clearly draws the crowds, fell short in a number of places for me. Maybe I had high expectations, but after chatting to some other attendees I wasn’t alone.
The women’s bikes were packed tight, were limited in brand and size (apparently Evans only stock ‘popular’ brands – although I’m not sure I’d count Jamis as one of those, yet that was the only brand available in my size that evening). They weren’t easily accessible to look at (chained to the stand), to find out more about or even try.
Their women’s specific brand section was small in comparison to the store (let’s say 1/10th) and there was no effort to demonstrate further the products. I was baffled as to why they hadn’t ordered in additional stock or brands for the evening; after all, this was a women’s specific shopping event.
The product talk was orientated at the performance cyclist, and it appeared to be the only talk of its kind at the very start of the evening. There also didn’t seem to be much opportunity seized on the community aspect of 60+ female cyclists gathered in one central place.
I’m a tough customer, I know that – I know what I want, and I know my size, but I was also expecting a lot more of a women’s specific cyling event. However, as Michelle had earlier pointed out, this is a step in the right direction, and hopefully they can only get better.
One for the Girls! will be at the following stores over the next coming weeks – let us know how you get on if you attend:
Guildford, Monday 18th, 6-8pm
Wimbledon, Tuesday 19th, 6-8pm
Reading, Wednesday 20th, 6-8pm
Trafford, Thursday 21st, 6-8pm
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
A Season Over – The Importance of Self-Review
No matter what type of sporting discipline you participate in, it is always important to review your season once you have stopped racing.
For those of you who read my beginners’ guide to racing earlier this year, you may remember that I talked about the importance of having goals to aim for during the season (and also beyond), in order to achieve what you want to achieve – it is incredibly difficult to feel satisfied and contented if you don’t know what you want out of the season.
So for those of you who set goals this season, whether those were distance related, time related, or just getting on your bike more, it is important to revisit the aims that you set yourself at the beginning of the season and to compare them to what you did actually achieve.
Original Goals – Realistic or Unattainable?
At the start of the season, you would have had an idea, whether you wrote it down or not, as to what you wanted to achieve. Nobody can tell what the future holds and nobody can tell you that you can’t achieve what you want to achieve, as everybody has to have a dream, but it is important to be true to yourself. This means that you have to be honest with yourself too. For example, there is nothing wrong with wanting to win a Premier Calendar or a National Series event this season, but if you only started racing this season and were a fourth category rider at the start of the season, the likelihood is that you will struggle to get a ride in a National Series event, and if you are a male fourth category rider, then you can’t even enter a Premier Calendar. Don’t get me wrong, being honest with yourself is not easy – everybody wants to feel that they are better than they are, it’s only natural, but you have to have a reality check at some point, if only for your own sanity. Otherwise you will spend your spare time dwelling on the fact that you have failed in your mission, wondering where you went wrong and basically mentally beating yourself up.
Achieving Targets
If you achieved your targets, congratulations! And, if so, the next port of call for you is to ask yourself how you can build on what you have achieved this season, and whether you feel that you pushed yourself in achieving those goals, so that you set some more SMART goals for next season.
Missing Targets Is Not The End of the World
Sometimes life gets in the way. Sometimes you get ill. For the majority of people (and that will include most readers of this article), cycling (or any sport in actual fact) is a hobby that you do in your spare time. It is important that you remember that fact. Cycling is fun, a way of keeping healthy and fit and making friends. Even if you are competing, you still should always remember that you are doing it because you enjoy it, not because your life depends on it. And if you feel that it is the latter, and your whole sense of being in life is dependent on the results you get, then you need to have a word with yourself, my friend, because getting depressed about what you haven’t achieved is not healthy. And if your “team mates” are not supportive enough, you do not have to stay with that team or club. Your mental well-being is paramount – without that basis you cannot prepare yourself mentally for the challenges that life throws at you.
Evaluating the Season
If you haven’t achieved what you thought were reasonable goals, ask yourself why that might be. Maybe you have had a stressful time at work, or a member of your family has been ill, or you just haven’t had the spare time to dedicate to training. Some things are out of our control and as an adult you just have to accept that fact and move on. Instead, look at what you have achieved this season in spite of all the other issues you have had to deal with and take those achievements as a positive. Don’t beat yourself up about not getting the results that you thought you were capable of, but use them as a stepping stone for what you want to achieve next season. Don’t underestimate the British weather either – if you wanted to go under the hour on a 25 mile time trial but every single time you rode an event it was horrendously windy, that is something out of your control, so just deal with it and move on.
In Conclusion
If you have missed some of your targets this season, do yourself a favour and list the goals that you wanted to achieve at the beginning of the season in one column, then in a second column list how you did in reality – you will probably find that you were not too far wide of the target, and if there were things that appear to be out of reach, think about why that might be and how you might be able to change things to achieve those goals next season. If you use a training diary, or an on-line tool such as Garmin Connect or Strava, have a look back at all of that data you will have created and try and evaluate it to see whether you might have done too much leading up to the event where you didn’t hit the target, or you might have not done enough.
In the grand scheme of things, life is incredibly short. This isn’t a dress rehearsal and you have to take the best out of the challenges that life throws at you. Be honest with yourself, think about what you could have done to make things better and then you can start thinking about what you might want to achieve next season!
So until next time, enjoy riding and keep safe!
‘One for the Girls’ shopping nights at Evans Cycles
One for the Girls is back at Evans Cycles after a successful launch earlier this year.
The ladies shopping evening provides us girls an excuse to go wild in-store, and with the encouragement of 20% off clothing and accessories and 10% off bikes on the night, we can’t really refuse.
And that’s not all. With a free goody bag on offer to the first 50 through the door at each event, sparking wine and snacks (well, it is the off season), and invaluable advice on hand from store mechanics and staff, it’s set to be a fantastic and insightful evening with fellow female cyclists.
Places are limited, so be sure to get your name down to one of the following events fast:
Mortimer Street, London, on Monday 18th November, 6-8pm
Guildford, on Monday 18th November, 6-8pm
Wimbledon, on Tuesday 19th November, 6-8pm
Reading, on Wednesday 20th November, 6-8pm
Manchester Trafford, Thursday 21st November, 6-8pm
I’m registered for the Mortimer Street event. Fingers crossed I’ll see you there, credit card in hand!
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
2013 Season Review
As the 2013 road cycling season ambles its way towards a conclusion and news tidbits start to dry up it feels like a good time to review the season; and what a season it has been both on and off the bike. Whilst the crashing fall of a certain Mr Armstrong has overawed the majority of the season,the racing and politics of the sport continues to provoke excitement and angst in equal measure.
Two new Grand Tour winners, two new classic winners, some biblical weather and a change in the top tier of the sport all point to that fact that it wasn’t a bad year after all!
Grand Tour Deja-Vu?
American bike rider defies all the odds to win one of cycling’s biggest races for the first time. No we haven’t been transported back to the drug riddled late 1990’s; its Christopher Horner (at 41 – the oldest Grand Tour winner ever) triumphing in the Vuelta a Espana. The impossibly gaunt and skinny rider from Oregon scrawled yet another chapter in the sports chaotic relationship with drugs and rumour.
Climbing for impossibly extended moments out of the saddle, the American arguably rode the perfect race to despatch Vincenzo Nibali. Herein lies perhaps the most important motif of that Vuelta – it remains a stiff task to be competitive in more than one grand tour during the year. Ultimately this has to be a positive thing for the sustainability of the sport.
That brings us to a certain Mr Nibbles. Safely despatching his opponents despite some biblical weather and some shortened stages – he certainly has to be classed as one of the top 3 grand tour riders at present. Admittedly a tentative Wiggins, an ageing Evans, an off colour Hesjedal and an improving Uran didn’t provide much of a challenge.
Again the Tour de France was strangled by a Sky armada, albeit in a less comprehensive fashion than 12 months previously. A precession from stage 8 for Mr Froome wouldn’t have been so enjoyable if it wasn’t for the 100th Tour which included a double ascension of Alpe D’Huez, Mount Ventoux and a dusk finish in Paris. Marcel Kittel also emerged as the top sprinter we all knew he would be, throwing down a challenge to Monseiur Cavendish. He’s certainly come a long way in a very short time since finishing third at the 2010 World Time Trial championship! Oh and who can forget the Australian bus incident!
Dan Martin powers away from an unlikely opponent
An Irish Panda
Let’s hope MTN Quebeka’s win at Milan San Remo inspires a generation (to pinch a well-known phrase) of African cyclists. Yet, history may well remember the ice crusted helmets, blue faces, mid stage bus ride and a tottering Sky rider instead.
Whilst Fabian Cancellara doubled up at Roubaix and Flanders and Rodriguez did the double at Il Lombardia, Dan Martin ensured Irish eyes were smiling again when triumphing at thoroughly enjoyable edition of Liege Bastogne Liege with the current fall guy of cycling Hesjedal teeing his Garmin teammate to perfection.
With Messers Boonen and Cancellara nearing the epoch of their careers and the timely proliferation of a number of new classic stars, 2014 may well see a new paradigm in one day races. Certainly, Zdenk Stybar can count himself extremely unlucky this year.
Cookson comes to the fore
Arguably the most important moment of the year came when the defiant Pat McQuaid was finally wrestled from his position of UCI president by Brian Cookson. Only time will tell whether the much publicised change Cookson has promised comes to fruition. With calendar alterations a foot for 2015, next year this maybe the last season we enjoy procycling in its current format.
Below are my rider and race or stage of the year. Who or what is yours?
My rider of the Year – Joaquim Rodriguez
Race of the year – Stage 6 of Tirreno Adriatico
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