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Review – The Hour: Sporting Immortality The Hard Way

by Paul Harris | Jan 24, 2014

The Hour

Sporting Immortality The Hard Way

by Michael Hutchinson

There’s an attractive simplicity to the hour record – one man, one bike, sixty minutes, away you go. As tests of human endeavour go, it couldn’t be simpler, but Michael Hutchinson’s account of his attempt is a long, long way from being an anodyne account of a simple record bid. Part autobiography, part history, part non-fiction drama, it wears a great many hats and (not unlike the author) covers a lot of ground in a very short space of time – it covers his own life story, of course, but also hosts a vast array of anecdotes concerning cycling past and present, road racing, time trialling, training, drugs (inevitably) and the hour record itself. So it’s for anyone with an interest in cycling, because it casts the net far and wide.

But I suspect that it might also be a good book for anyone not that interested in cycling, because Hutchinson is a great writer. Self-deprecating and wonderfully dry of humour, he wanders seemingly aimless across the landscape of cycling, touching on a historic fact here, a biographical note there but always linking the narrative together seamlessly and at an easy pace. As the book continues, the spotlight focuses more and more upon his own attempt at the record, and the result is a fantastic portrayal of the almost claustrophobic build-up of stress and intensity.

I won’t spoil the ending, but Hutchinson is well qualified to have a tilt at it – with over fifty national time trial titles to his credit, not to mention three British Time Trial Championships, a brace of Irish Time Trial Championships, a British pursuit crown, and let’s not forget his victories in the Brompton World Championships (a title which the UCI seem strangely to have yet to award a rainbow jersey for), he’s as successful as any domestic male cyclist has been. But he’s also a PhD, and a successful writer, Cycling Weekly columnist Dr Hutch and author of a book on sailing – this is a man with many strings to his bow. However, there’s no ego out of control here – his ability at time trials is, he freely admits, a simple quirk of genetics, and even discovering cycling was an accident; otherwise he’d likely be a frustrated academic to this very day. Moreover, sometimes cringingly self-aware, he has no problem with – indeed, almost rejoices in – poking fun at himself.

If there’s a criticism, it’s that it’s too short; not in terms of value for money, because at a retail price of nine quid in paperback it’s pretty good on that score – I just wish there was more to it than the 288 pages, because he’s never dull, never lingers long on any one topic. As a result it’s an easy-going page-turner that takes you on a compelling journey that’ll have you laughing out loud and gnashing your teeth, sometimes at the same time. In turns both very funny and painfully honest, The Hour just might be the most entertaining book on cycling I’ve ever read.

Title:
The Hour – Sporting Immortality The Hard Way

Author: Michael Hutchinson

Published by Yellow Jersey Press

Available in Paperback & eBook

Price:
RRP £8.99 (Paperback), RRP £8.99 (eBook)

Review – Women’s Castelli Leggera Gilet

by Heather Bamforth | Jan 23, 2014

Okay, I will admit it, I have been eyeing one of these up for quite a while. In fact, ever since I bought the full sleeve (rain cape) version in 2012.

The gilet comes with a small bag that means that it can be folded away into a compact size and put back in your pocket – a great idea for those of you wanting something that you can take on and off without worrying that you haven’t got space in your back pocket to keep it.
Being 5′ 7″ and a size 10, I struggle with a lot of women specific cycling clothing as it tends to be too short and I often end up “borrowing” my husband’s cycling clothes as they tend to fit much better. Not so with this gilet. It is fairly long in the body and has a scooped elasticated bottom on the back of the jacket to ensure a snug fit.

Sometimes, jackets can be quite tight around the neck, which means that you never end up doing the zip right to the top. Again, there is enough room within the design to ensure that this is not a problem.

It is windproof and breathable, and is great for keeping the chill off at the start of a ride. It is small enough to be packed away until you need to put something on to keep you warm on that descent back down into town.

There is one improvement that I’d look to make – there is no back pocket so it can be a bit difficult trying to get food out of your jacket pocket. Not a major issue, I admit, but with gloves on it can be difficult. Also, the RRP is £55 which could be seen to be quite expensive for a gilet and therefore not a “needs must” purchase but a “wish list” purchase instead. However, the best price we’ve found is at ProBikeKit who are selling them for less than £40, at the moment, which makes them a bit more affordable:

http://www.probikekit.co.uk/sports-clothing/castelli-women-s-leggera-cycling-gilet/10756878.html

In Summary

Fit – 89 out of 100 the gilet fits well, and the elasticated bottom means that it stays in place
Quality – 95 out of 100 – I would expect a market leading brand to be high quality, and I wasn’t disappointed
Price – 70 out of 100 – £55 for a gilet may prove too expensive for some
Value for money – 80 out of 100 – ultimately, high quality doesn’t come cheap but I liked the fit, quality and think it looks great.
Overall that’s an impressive 84 out of 100!

Would I recommend this gilet to my cycling friends? Definitely!

‘Starting Cyclo-cross’ with Helen Wyman

by Hayley Davies | Jan 21, 2014

Photo Courtesy of ©cyclephotos.co.uk

The Cyclo-cross (CX) season may be well and truly underway, but there’s still plenty of time to get kitted out and give it a go.

With my first off-road sportive coming up at the weekend, I caught up with European Champion and newly crowned 8 time National CX Champion Helen Wyman to get her top tips and advice on getting into cyclo-cross.

***

What makes CX different to any other cycling sport?
It’s short, fast, hard racing off road. So it’s like the combination of the accelerations of a criterium, the basic skills of MTB, the bike from road racing and the heart rate of a threshold effort.

What are the differences in the set up of a road bike to a CX bike? Are there any specific differences in the way they should be set up for use?
The bottom bracket on a cyclo-cross bike is slightly higher than a road bike and the clearance around the brakes is bigger to allow bigger tyres and the mud to not clump up.

In terms of set up you may want a shorter reach and maybe a slightly smaller frame for this. I use the same set up on all my bikes but I am a cross rider first.

What first attracted you to CX?
I was studying physiotherapy at university and had placements in the summer so couldn’t train enough for road racing. In the winter I could use my commute to work placements for training so took up cross. I was hooked instantly, so then it was too late to go back ha ha!

What are your top 5 (or more) tips for those transitioning to CX?
1) Take family and friends – it’s a great day out with races for everyone and a great environment to get you out of the house on a weekend.

2) Play on your bike beforehand, get to know how it feels to slip and slide and what your bike will do when you race.

3) Try to get a day at a cross clinic so you can get an idea of how to get the most out of your racing.

4) Tyre pressure is such an important thing and don’t be afraid to lower them so you get the most out of your tyre.

5) Smile! You will absolutely love getting wet, muddy and cold as it’s only 40 minutes to 1 hour long.

What about racing? How can someone get into this?
There are a lot of local league races so check them out on the British Cycling website. Just go along and have a go. You will find instantly you will be racing with someone of your own level having your own little personal battles.

The dismount and remount is fundamental to a CX race, what key steps can you take to perfect this?
I think in the beginning it’s probably not the most important thing but it is something you can easily learn at a clinic. It’s hard to describe but very easy to demonstrate in person. I would say the most important thing in cross is knowing your minimum speed and not be afraid to run if riding is slower than that speed.

How else do you train for CX?
Skills training is really important so that you learn the feel of your bike under different conditions. After that, lots of high heart rate intervals and short sprints with some threshold work is where most of the training comes from for cross. You can be a really good level local league racer with one days cross training a week and 4 days of 1 hour each day in my opinion. If you want to be a good national level rider it takes a lot more obviously.

CX is very much considered a winter sport – what about the summer months?
Criteriums are good for summer training and you can get a good endurance base from road racing too.

There’s always much discussion about tyre pressures at races, how do you determine what pressure to ride on?
The best way to determine tyre pressure is whatever makes you feel most comfortable on your bike. As you move up levels in your racing then seek advice from the people around you. If you don’t know where to start, take a pump to your local park and try doing laps on different pressures and surfaces and see what you feel gives you the best grip.

Helen Wyman’s Kona Super Jake CX with disc brakes. © Cyclocross Magazine

You recently started racing with disc brakes (since UCI regulation changes) how do these differ to cantilevers, what are the benefits and what are your recommendations?
Disc brakes operate by braking on a disc at the centre of the wheel.

Cantilevers operate by braking on the rim of the wheel.

I love disc brakes as they stop you better, however cantilever bikes at entry level naturally weigh less. At my level it’s about the same so I get all the advantages of braking while not loosing the ability to carry my bike. However, it depends on your budget and if you already have road wheels, cantilever bikes are better as you can use those wheels.

Keep up to date with Helen on Twitter and Facebook.

COMING UP:
Part 3 of my CX adventure – tips and recommendations on how to buy a CX bike, with help from Hadron Cycles

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

BEET IT Sport Shots Review

by Bikeboyslim | Jan 16, 2014

Beet It!

Every time I think of this product I just want to burst into song! I am pretty sure that Michael Jackson, if he had still been alive, would not have appreciated my rendition! But seriously Beet It is perhaps the most impressive sports nutrition product I have tested EVER.

For those of you who have absolutely no idea what I am going on about let me rewind and shed the moonwalker, white glove, crotch grabbing image of the 1980’s pop icon.

Beet IT Sport is a beetroot juice sports shot produced by James White Drinks Ltd in Suffolk. They have been making fruit juices at White’s Fruit farm for over 22 years, meaning they have masses of experience when it comes to knowing exactly what to do to make a high quality juice.

Since 1991 White’s has been based on a small farm in Ashbocking, just north of Ipswich. Originally a cider factory, Lawrence Mallinson bought the assets to James White and began to explore a love of freshly pressed apple juices. Originally one of the founders of New Convent Garden Soup, Lawrence has a knack for dreaming-up and creating new and exciting flavours. As a result, they now not only offer the best quality range of classic English apple juices, but also an extensive portfolio of very different brands. This includes a Soil Association-certified range of organic fruit and vegetable juices; their world-famous spiced tomato juice (Big Tom); the grandfather – or Great Uncle – of the brands (Great Uncle Cornelius juices); an exciting and fun range of freshly pressed juices (Manic Organics); a fabulous and rather extensive selection of (Thorncroft) cordials; and last, but by no means least,their brand of beetroot juice: Beet IT!

They have amassed a large number of awards and accolades, but their Royal Warrant is by far the most widely-known. In 2002 Big Tom was singled out and awarded the Royal Warrant by HM Queen Elizabeth II.

They believe that fresh and natural juices taste so good, which is why they don’t mess around with them! You won’t find anything un-natural in any of their products, and that’s a promise!

So why should you drink beetroot juice?

It has been shown that dietary supplementation with beetroot juice, containing approximately 5-8 mmol inorganic nitrate, increases plasma nitrite concentration, reduces blood pressure, and may positively influence the physiological responses to exercise. According to research at Exeter University the addition of Beetroot juice to your dietary supplementation can increase endurance performance by 14%, higher then the 10% that can be gained by using rhEPO2 and significantly higher than the Live High Train Low method.

The Science

Beets are a great source of inorganic nitrate. Some of the nitrate ends up in your saliva, when friendly bacteria convert it to nitrite. Elsewhere in the body, the nitrite is converted to nitric oxide, which does… well… a whole bunch of things related to blood flow, muscle contraction, neurotransmission, and so on. Exactly which mechanisms contribute to the performance boost they see in studies remains unclear (and in fact, there are likely multiple mechanisms). One caveat: mess with the friendly bacteria in your mouth by swishing mouthwash or chewing gum, and the nitrate never gets converted to nitrite.

So here’s how levels of nitrite in your blood change after either water or progressively bigger doses of beet juice:

Key points: More is better. Peak levels arrive about 2-3 hours after ingestion, and are approaching baseline again by 12 hours later.

So what results does this boost in nitrate produce? From a health perspective, an interesting one is that systolic blood pressure dropped by 5, 10 and 9 mmHg for the three doses (from smallest to biggest); the decrease in diastolic blood pressure was a bit smaller (no change, 3, and 4 mmHg).

They also did a cycle test to exhaustion:-

The dark bar is how long they lasted with a placebo drink (nitrate removed), and the light bar is how long they lasted with proper beet juice. In this case the middle dosage produced the best result, for reasons that aren’t entirely obvious. Given that beet juice is anecdotally reported to be associated with port-a-potty stops, there’s a pretty high incentive to use the lowest dose that produces good results — so the apparent saturation of benefits is worth bearing in mind here. It’s also worth noting that you tend to see much bigger changes in time-to-exhaustion tests that you would in races or time-trials; the authors estimate that the 12-14% boosts seen here would likely translate to 1-2% reduction in race time.

So what are these doses? The researchers used a product called Beet IT Sport. Using the concentrated form may help get the beet juice down without subsequent digestive woes. Beet-It is sold in 70 mL shots, each of which is roughly equivalent to 300 mL of regular- strength beet juice in terms of nitrate content. The three doses used in the study were 1 shot, 2 shots, or 4 shots — corresponding to 300 mL, 600 mL, or 1200 mL of regular juice (which would be pretty ridiculous!). In the past, the author has talked to athletes who’ve used 500 mL of regular juice a few hours before races; based on this study, he’d say that’s pretty close to the sweet spot. Many athletes now use the shots, which are easier to get down. In that case, he’d say this study suggests that there may be potential benefits to experimenting with up to two shots, since the individual responses in the study varied quite a bit.

The amount of oxygen required to maintain a given level of moderate exercise decreased after taking beet juice; in other words, it took less energy to cycle at the same pace. The best results came from the highest dose, which decreased oxygen consumption by about 3%. They did the tests 2.5 hours after ingesting the beet juice, since that seems to be the peak nitrite level. (summary of research from www.runnersworld.com written by Alex Hutchinson)

What does this mean for me and you?

Well to be honest when I read up all the research information I was still very skeptical about the benefits of swigging a shot of Beet It Sport before a ride, especially in view of some of the poor experiences I have had with the benefit claims made by other sports nutrition companies.

Let me me lay my cards on the table, I am no Bradley Wiggins, Chris Froome, Geraint Thomas or even a competitive cat 4 rider. I am, like so many of us out there, a rider who wants to enjoy his/her ride and push myself to my limit and a little bit more. I have been cycling for years and I have to confess that I would now be viewed as a MAMIL but I always abide by Rule No 81 ‘Don’t talk it up.’ Never bigging up my speed or ability but always working as hard as I can. BUT I want to be able to work harder for longer. I do train, but not enough, and look for whatever legal help there might be to help me improve.

So there I was just having set a challenge to ride 1400km between the end of May and the 6th October to raise funds for The Lewis Balyckyi Trust Fund. My schedule meant that I needed to cover at least 1100km in four weeks, while on a family holiday, in France. This would mean riding at least twice a day most of the time we were away. Quite a challenge for this MAMIL! I needed a little help and following some internet research up popped Beet IT Sport, so I thought I will give that a go.

I tried my first shot on a 78km ride out with friends on a section of the The Lewis Balyckyi Trust Fund Man Up ride (Preston to Scorton return). I was very surprised, I was able to ride smoothly and hold the pace of my friends, who I sometimes find hard to keep up with (shh don’t tell them I never let it show!). Now I had put a significant amount of training in so it could be that, but I was not totally convinced it was the only thing to change. I was sure Beet IT had made an impact, although I was not totally sure.

The second time I tried Beet IT was taking part in the Manchester to Liverpool Bike Events ride, although I had upped the anti and three of use where going to ride there and back on a mix of roads and sustran routes. My two companions where for giving up in Liverpool and getting the coach home. I on the other hand was tired, but buzzing to ride back, I was even prepared to ditch them and get on with it. Now for those that don’t know this ride is supposed to be a 64km (40 miles) ride by the end of the ride we had covered 138km (86 miles). My two companions were absolutely dead on their bikes coming back into Manchester, I was also very tired but was in way better shape then them!

Still not convinced I was due to take part in the Manchester to Blackpool ride in July, giving me another opportunity to test Beet It, once again it did not let me down. I was full of go all morning and ended up dropping the two guys I was riding with and having to frequently wait for them to catch up. I was also beginning to notice an reduced level of fatigue and muscle tiredness.

The final phase of my challenge began later in July with my 1100km French ride. I was now convinced about the benefits of using Beet It but was it really that good? In France I chose to test another aspect of the product that had not been mentioned. I wanted to find out if it provided a support for tired and weary legs. The last few rides I used it on I knew I was approaching the need for a break, my thighs were often burning before I got on the bike and I knew the guys I was riding with would be going hard. Beet It was amazing an hour after consuming the 70ml shot and 15 minutes into the ride my thighs had no burn at all and could ride the distance. However I must state this with a slight caveat, I did not not have the same level of perceived power output I had at the beginning of the four week block, but I was riding burn free.

The Bottom Line.

While my testing was in no way to research standard, after years or riding, I do know how to listen to my body and have a good understanding of what does and does not work for me. Beet It works and works very well, so much so that I will be keeping a stock out it in the house for all my rides. I now just need to test out if two shots are really better then one.

So if you are looking to give yourself a boost in endurance then I would certainly recommend you go out and try Beet IT Sport for yourself, it really does make a difference. If I was Victor Kiam I would go out and buy the company!

I would give it 110% personally as the effect was so good, but being tight I suppose I’d realistically give it 90%. The product is amazing and it gets our star buy rating!

For between £22 and £28 you can get a box of 15 Beet It Shots if you shop around.

Post Script

I can confirm the warning on the packaging that Beet It does turn your pee pink! And I still can not get that Michael Jackson song out of my head so go on

Just Beet It, Beet It, Beet It, Beet It No One Wants To Be Defeated Showin’ How Funky Strong Is Your Fight It Doesn’t Matter Who’s Wrong Or Right Just Beet It, Beet It
Just Beet It, Beet It
Just Beet It, Beet It
Just Beet It, Beet It

References.

J Appl Physiol (1985). 2013 Aug 1;115(3):325-36. doi: 10.1152/japplphysiol.00372.2013. Epub 2013 May 2. Beetroot juice and exercise: pharmacodynamic and dose-response relationships.

Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, Jeukendrup AE, Vanhatalo A, Jones AM. Source

Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, St. Luke’s Campus, Exeter, United Kingdom.

(based on research Effect of rhEPO administration on serum levels of sTfR and cycling performance. KÅRE I. BIRKELAND, JIM STRAY-GUNDERSEN, PETER HEMMERSBACH, JOSTEIN HALLE ́N, EGIL HAUG, and ROALD BAHR. Hormone Laboratory, Aker University Hospital and Norwegian University of Sport and Physical Education, Oslo, NORWAY).

Ripping up the (January) Blues

by Hayley Davies | Jan 12, 2014

January. Month of the blues. That typically means blue fingers and toes. The misery of missing out on our evening sunset rides, the (blue) icy weekend club rides and avoiding the usual club run route thanks to blue stuff (or brown!) running at pace down the street having spilled it’s banks.

But for me, this January has been 2 different kinds of blue. Cyan and the Blue Run.

Clean bike? Clearly not yet started!

This time last year I started my hunt for a CX bike. I didn’t want to spend a huge amount and would be more than happy with a 2nd hand bike. That’s fine for most, but do a search for new CX bikes at my height (that’s 158cm for those of you that haven’t met me) and it’s a struggle, let alone approaching the second hand market. 12 months on and with the help of a friend in Holland, I finally became owner to another Bianchi frame in some very traditional Bianchi colours.

The Bike Build
With the BB fitted by the local bike store, I was determined to build the rest of the bike myself. OK, I say myself, I had some help! But even then, it was easier said than done. Firstly, it’s the little things you don’t think about, resulting in a couple of trips to and forth from the bike shop to pick up ferrules and cable guides that I hadn’t considered when making my list of components (does such a list exist?).

Fitting the rear derailleur I realise I’m missing a bolt. Being Campag it’s not so easy to replace and so onto eBay to buy an old mech for parts. In the meantime, we fit the brakes, some snazzy Planet-X Frog Bolloxs which should be simple but, what I later learn is called the yoke, snaps as we tighten it. Bugger! Bike build on hold again until I can find a replacement.

Finally with the rear mech fixed and fitted, we attempt the gear routing. Campag specific wire goes through hole A and and comes out hole B….. at least, that’s what the instructions told us to do… did it work? NO! So, a couple of emails to a Campag mechanic friend and some handy tips and tricks shared, the gears are finally working. Rear mech fitted, bike is now working as a fixed gear at least. Just the front mech to complete…. and this is where we hit the wall. The wire is holding perfectly in the shifter, but can we get it to hold at the front mech? Can we heck. Getting a little impatient and really wanting to hit the trails, we give in and I drop the bike into the shop for them to complete the job and check over our work.

So finally, after 4 – 5 weeks of bike building (and a little over budget), I excitedly picked it up yesterday. Bike number 6 took pride of place in the living room for the evening. But there was something significantly wrong – it was looking too new!

Hitting the Trails
Waking up to icy roads this morning, I jacked in the club ride, packed the car and headed over to Swinley Forrest in Bracknell. My little brother spent much of his teens riding his fixed jump bike here, but this was the first time I’d ventured over there. I quickly realise what I’ve been missing out on.

The car park is packed with mtb-ers and walkers. I quickly ask a passer-by what state the trails are in – ‘Good luck on a CX! They’re pretty unridable this morning’. Great. Well, I’m here now, so may as well give it a go. After all, my main intention is to get MUDDY!

Stopping to catch my breath at top of the sngle track on Blue Run

I set off following the signs for ‘Mountain Bike Trails’ and soon come across a comprehensive hub detailing the different routes by distance and technical ability. Not much different to ski runs, the trails are set up from Green Run – 1.2km long with gentle dips on a wide track suitable for complete beginners and families, through to Red Run – 13km of extremely technical terrain of single twisty tracks with boardwalk climbs and lumpy descents, all of which are clearly marked in sections throughout.

New to the trails, CX and my bike, I start off on the Green Run and do a couple of warm up laps. It was great to see a 5 year old girl testing out her new bike skills with some expert advice from her MTB Dad, Helen Wyman’s going to have some competition!

Satisfied with the response of my brakes and gears, and slowly getting used to a different kind of cleats, I move onto the Blue Run.

Moderately graded, the complete route is 10.1km long and designed for novice to intermediate Mountain Bikers. It starts out on a pretty wide (although muddy) path, quickly descending into a single track through the pine forest. With some sections of the trail called “Full Nine Yards“, “Devils Highway” and “Stickler“, it’s not hard to imagine why this isn’t suited to the beginner. I also can’t imagine too many new to CX would be so comfortable either, but sticking to my rule of ‘always commit’ and wearing my ‘Fearless’ nick-name on my sleeve, I managed to weave, descend, jump and climb my way down the run.

I very quickly felt comfortable on my bike – trying to keep my pedal stroke smooth, I powered through thick mud; surprisingly managed to climb up over some steep sections stepped with tree roots, put my BMX lessons to use in the pump sections and only once came off track, luckily getting on the brakes to come to a clean stop before heading awol into some trees.

Other riders were extremely friendly, stopping for a quick chat and happy to sit behind until safe to pass or pull up to let you through. I managed 3/4 of the route before I started to get numb hands, even though I was wearing MTB gloves. Each section intersected by the fire-roads, it’s easy to drop off once you’ve had enough (although funnily enough, I found these harder to ride than the trails as they were so deep in mud!).

It may have been 2 degrees when I set out, but I was anything but cold. The blue run was a success and as I came to the end, part of me wanted to go at it all day. But car parking ticket due to expire, I followed the signs back to The Look Out.

I wasn’t expecting to enjoy it as much as I did and at least expected a fall here or there (who knows what the MTBer was on about when he said it was un-ridable!). With a CX sportive coming up in 2 weeks time, I can’t wait to get back on the bike.

Bianchi & Giro

What I rode:
Bianchi D2 Cross with Campag Veloce 10sp
FSA Omega Compact Road Bar with Deda Elementi Zero1 Stem
Ambrosio WS 23 Wheels with Schwalbe CX Comp Cyclocross Tyres and Planet X Frogs Bollox Cantilever Brakeset
Shimano Deore XT M780 SPD XC Race Pedals

What I wore:
Not much different to my every day cycling kit – bibs, leg warmers, Helly Hanson long sleeve base layer, Bianchi Winter Jersey, Skoda wind & rain proof jacket and a neck buff.

Giro Reva Womens MTB Shoe – these were surprisingly comfy for a first ride!
Specialized BG Gel WireTap Glove (A little big for me, these started to rub where padding meets handlebar)

Hayley Davies

Writer

Novice League for Women

by Heather Bamforth | Jan 9, 2014

After the success of last year’s inaugural Cycling Development North West women’s road race league, I was approached by Carley Brierley, a female coach in Blackpool, to assist her with developing some women’s race training sessions for women in the New Year, which Huw Williams has instigated.

After an overwhelming response, and all three sessions being oversubscribed within a week of going live, I decided that it would be a good idea to try and ease the move into road racing for women by including a novice league within the women’s league, especially given that there seems to be less early season circuit races (in the North West at least) this year.

Last year, a guy called Sean Jackson, of Cucina Cycles in the North East, provided some sponsorship money which I used for the Most Improved Rider Award and the Most Tenacious Rider Award. This year, we will be scrapping these awards and, instead, the money will be used to provide for the leaders in the Novice League.

You might think that I have gone off on a tangent with this concept, however the women who took part in the CDNW women’s league last year really improved as road racers as the season progressed. The races were aimed at developing confidence whilst being encouraging, with 100% (yes, that’s right 100%) of the women who completed my end of survey said that they would definitely recommend the races to a friend, and with this in mind, some novice women racers might be put off about joining the league thinking they don’t have a chance. But by holding a separate “mini-league” I hope to reach out to those women so that they will have an opportunity for a race within a race. Ultimately, there aren’t enough women to hold two separate races, but I know from experience that racing with second and third category women is much better than racing with fourth category men!

So ladies, if you want to get into racing, here is your chance! You will need a full racing licence (as you are racing on the open road) however if you are thinking of racing anyway, a day licence costs at least £10, so if you plan on doing more than three races, you will save money by purchasing a full licence. For the record, I am not a sales person for British Cycling, I am just someone trying to persuade more women to have a go at the sport I enjoy.

If you haven’t bought BC membership yet, you can find more about it here: http://www.britishcycling.org.uk/membership

If you like the thought of giving racing a go and would like to register for the league, as a woman you don’t need to be a member of an affiliated club – it costs £5 to register for the league and you have to agree to marshal a race (it can be one you are riding if you can find somebody to do the marshalling for you): https://www.britishcycling.org.uk/club/subscriptions?&club_id=6406

Review – The Hour: Sporting Immortality The Hard Way

The Hour

by Michael Hutchinson

Review – Women’s Castelli Leggera Gilet

‘Starting Cyclo-cross’ with Helen Wyman

Hayley Davies

BEET IT Sport Shots Review

Ripping up the (January) Blues

Hayley Davies

Novice League for Women

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