The Obree Way
a Training Manual for cyclists
by Graeme Obree.
Edited & Produced by: Maximise Marketing & Event Ltd & obree.com
£30 for A4 hardback
£4.64 for Amazon Kindle Edition (at time of writing)
“Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.” Graeme Obree.
This manual sees the legendary Graeme Obree taking his own unique, and forgive the hyperbole, scientifically holistic, approach to the concept of training, performance and the science within – in all its forms. It is full of deep insights and ideas, the sort you that make sense as soon as you read them. If anyone has the passion, intelligence and focus to both follow this path and to achieve their goals it is Graeme. After all, as the great Robert Millar states ‘he’s got the t-shirt’. Rugby great, John Beattie, sums it up best in his forward when he says, ‘this training manual is different. It makes the complex simple and is for social cyclist as much as the elite. As you read it you hear a great mind at work, thinking the issues through. Issues easily applied to sports other than cycling.’
‘The knowledge here is extraordinary.’ John Beattie, British & Irish Lions.
This is a practical guide for cyclists new and experienced and is well served by thoughtful use of illustrations (by Elliot McIntosh, a student at Dundee University), photographs and quotes. Obree describes the book as his personal modus operandi. As much an attempt to add clarity to the often contradictory advice flooding the sport as an objective manual for the aspiring champion. Obree does offer many opinions, often based purely on his own experiences (sample size of one), but to his credit he states clearly when this is the case and usually offers a deeper insight into the formation of such statements. If only more health & fitness writers took this approach then the seemingly daily bombardment of the anecdotal would be replaced by the evidence based, and we would all be a little clearer in our approach to smoother and faster riding.
‘I hope the advice I’d of use and can make a difference to readers in some small way.’ Graeme Obree.
The books consists of thirteen chapters, fifteen if you count the conclusion and photo gallery and starts with the often overlooked question ‘what is training?‘ Obree focuses on specificity to outcome but with greater thought and flexibility than is usual, with specific focus on recovery recognition – an area I for one have often made big mistakes in! He covers, often with uncomfortable truths thrown in, group rides, solo rides, indoor, outdoor, and what a cyclist needs to think about, recognise in themselves, and to do, in order to adapt and to improve physiologically. The psychological is strongly implied and is a recurring theme throughout – assess your strengths and weaknesses, constantly.
‘… I am, dispensing with commercial sponsorship (not for the first time) and by bringing you the truth as I have analysed it and used to have the success I have had in my career.’ Graeme Obree
The essence of Obree’s message is that training is an activity that once completed, including recovery, makes you better at the activity than before you underwent ‘training’. The rest of the book sets out to help you achieve this lofty goal.
First steps, chapter two, is where Obree describes his fascination with the measurable variables of training alongside the feel of both body and mind. It explains, following a positivist scientific methodology, the need to know your bike/turbo set up and to measure and monitor your performance. Dotted throughout this and all chapters are many little gems of knowledge. The puncture prevention tips are ones I wish I hadn’t had to learn the hard – and costly – way while pulling out thorns on the road from Wigan to Ecclestone!
Chapter three focuses on bike set up; very useful geometry and equipment choices are laid out in terms of your realistic aspirations as a cyclist – reliability and cost… Ok, aerodynamics too!
‘Light, strong, cheap. Choose any two!’ Graeme Obree
Chapter four, The Turbo Session, is Obree’s homage to the equipment, the systematic, the psychological (again) and the preparation needed to perform better than you have before. As ever, there is an almost obsessive focus on on the details of performance setting, analysis and evaluation, but all presented like an affable coffee stop chat, and much better they are for this style too. Dare I say that ‘marginal gains’ may summarise the thinking here? Suddenly the thought of an hour or two on the turbo has new meaning. It has certainly helped me.
Chapter five, Training, is where I clearly felt the gulf between weekend warrior and serious, or elite, rider manifest itself. This is a chapter that is a must read if you want to improve and it certainly ticked a lot of the “I should be doing that” boxes that I have often found floating to the forefront of my thoughts while pootling about the Rhein-Sieg and Eifel (not forgetting the lanes of Essex and Wigan) but, usually, failed to implement with any consistency. I found the his critique of the seven-day training cycle very useful and have, well will (as soon as the snow melts), follow his advice as closely as I can.
“Fundamentally other riders want to talk to you on a two hour ride but the truth is if you can chat then you are wasting you time and [the] opportunity to improve.” Graeme Obree
Obree covers nutrition and hydration: pre, during and post ride, training frequency, intensity and recovery. There is a thought provoking focus on ‘real’ food as opposed to supplementation and training specificity.
Chapter six is is where Obree focus on the ubiquitous psychology of preparation. He emphasises the power of positive thinking and realistic, yet ambitious, goal setting. It is interesting to read about how Obree prepared himself mentally before some of his biggest races. However most of the psychology coved is in full agreement with current performance paradigms, think Dr. Steve Peters and his chimp paradox, but if it helps you then it is a chapter well read. One aspect Obree adds here is routine in thought processes. It’s what worked for him.
Chapter seven, the psychology of racing. As you are now aware the mind is a major player in Obree’s world. No Corinthian he. Prime motives are what are needed and it is the mind that separates the winners from the rest. A chapter for the elite racer lurking inside us all. However, much truth is written here that could benefit each and every reader, rider and racer. Visualisation played a key role in Obree’s own preparations and his rationale is explained in detail. More food for thought.
“A thought is like a thing. Everything you have and do began with a thought.” Graeme Obree
Breathing, chapter eight, is fascinating and presents a novel, at least to me, method of inhalation and exhalation when riding. Obree can be heard explaining this on Resonance FM’s Bike Show podcast from January 31, 2012. (Available via iTunes) I must admit to having had little success here – perhaps I’m always too out of breath to give it an honest go. Here’s the cycle, to give you taster, deep breath now…
– Full breath out (the most important part), Full breath in.
– half breath out, mostly breath back in.
– quarter breath out, breath back in a little.
I rarely get past the second step. Perhaps my nostril and tongue technique – also explained in the chapter – is lacking in finesse. I showed this chapter to a couple of yoga expert friends and both seemed rather impressed by the thinking, process and description. Practice makes prefect I guess… Back to the mat for me!
Chapter nine cover the act, possibly art, of pedalling. A fine chapter – it includes lots of physics so I would say that! The mystery of crank length is covered and then the best techniques to use to turn them, both in and out of the saddle are presented. The aim? To look a classy rider, oh and to improve performance.
Chapter ten is where I really feel somewhat the hypocrite through my own staggering lack of application: Stretching. All is explained from the perspective of specificity and four very useful – even I can, almost, do them – stretches are presented cover all all the major muscles used in cycling. Full colour photographs of Graeme in full stretch accompany the text.
The time trial, the race of truth, is covered, as you would expect, in minute detail in chapter eleven. Who better to learn from? The essence seems to be position, information gathering, set up, equipment selection, and rhythm. Perhaps I’ll try one, one day? They don’t hurt too much do they?
Chapter twelve sees a return to nutrition and diet. It contains a lot of good, solid sense and takes a traditional, real food approach. Obree seems to be no fan of the supplement – as his famous jam sandwich and mouthful marzipan tip will make clear. Cooking your own food from basic, healthy, ingredients is the theme, even down to the baking of your own low-sodium bread. Timing of refuelling is treated with care. Indeed, Obree treats nutrition planning as obsessively as he does training and bike set up. His success lends weight to his argument. You are what you eat.
Illness and other matters conclude the main chapters and includes minimising the chances of illness, when and when not to with and after illness, drinking and eating on the bike safely, hygiene – body and kit (several acquaintances of the road could well do with reading the kit bit!) The message is consistent with all other chapters – learn to listen, feel and respect what your body is telling you. No one would argue with its primary health care message.
The conclusion is best left to Graeme himself. His words neatly summarise the purpose of this novel, useful and, yes, fascinating, book
“Please trust me that this body of honest work is given in the best spirit, I have been the guinea-pig in e quest to refine my training on every level and I can commend it really does work. Knowledge and understanding is a constant quest. This book is not definitive and keeping an open mind on new findings and developments is not only a good thing but essential if you are serious in your search for new and better ways to improve your cycling and athletic performance.
Information is the golden thread throughout this book.
The more information you compile in relation to your preparation for any chosen event then the better prepared for your task you can become and this can make the difference between being a club rider and a world champion. My quest as an athlete was always to go into minute detail in the areas I could influence to affect the outcome to my advantage in terms of my performance. Trust me, if you take care in all aspects of your preparation and performance you will become an improved cyclist and perform better in your chosen discipline, if that is your goal.” Graeme Obree.
I’d give The Obree Way 99% for content, honesty and the fact it’s self-published!
Reviewed by: Nichiless ‘Nicky’ Dey.
BikeTreks Racing Team – New Signings and Sponsors for 2013 Season
Established 2 years ago, Biketreks Racing Team has grown steadily towards its goal to be one of the UK’s leading cycling development teams. Our second season in operation has been a successful one. We have reached our goals to progress riders through the racing categories and for them to gain entry and exposure to Premier calendar racing, the pinnacle of domestic Road Racing. For 2013, the team will be focusing further on its rider development goals and will therefore be looking to provide the best of breed structure to three squads of 5 riders for a full Premier Calendar Series and National Junior Series, National Women Series, the new CDNW Women’s league and the National track champs.
James Dunlop, Jonny Cregeen, Sandy Lockett, Tom Bracegirdle
Jake Cowen, Matt Flynn, Fabio Close, Rob Richardson, Jack Sadler
Heather Bamforth (rider/manager & Cycling Shorts writer), Nicola Fox, Nicky Shaw, Lizzie Waterhouse, Ruth Taylor
The two squads will be supported by Nic Bertrand (Team owner/principal), Simon Deeley (Team Manager), Jon Taylor (Coach and Sports Massage, Bike&Body), Graham Theobald of the Body Rehab (Sports therapy and Physiological Testing as well as state of the art altitude training facilities at his Staveley clinic) as well as a Phil Leigh as directeur sportif who has with years of experience running teams at international level.
We also welcome the following additional sponsors for 2013, Sihelcycling.com who will be supplying quality race wheels from Czech Republic’s Remerx, Glanford Ltd, UK Distributors of UdderlySmooth chamois Cream, Ed Rollason Photography (Ed is also joining Cycling Shorts this week), Bike and Body and TorQ Energy.
We believe we have created a fantastic resource for young cyclists based in the North West of England to become the best cyclists they can be and have their best shot at being talent spotted by larger UCI Teams.
Successful sponsorship in sport is one of the main reasons for successful performance. This is especially the case in cycling. No team can survive without sponsors and even the world’s best athletes depend on companies to be able to compete and achieve those goals they are striving for.
Applications from companies that will complement our loyal set of sponsors to become a co-title sponsor are welcome to contact the Team Owner, Nicolas Bertrand, [email protected].
We are adamant that co-sponsor’s resources combined with dedication and performance on our behalf will result in victory for all parties.
We would like to thank our sponsors for 2013:
– Biketreks Ambleside
– Specialized UK
– SihelCycling.com / Remerx Wheels
– Soigneur Embrocation
– Bike and Body
– The Body Rehab
– Ed Rollason Photography
– The Sufferfest Training Videos
– CDC Solutions
– Cycling Holiday Spain
With a new title sponsor on board in the British Cycling women’s network, Breeze, an updated website (www.cheshireclassic.co.uk) and a Twitter campaign (@cheshireclassic), together with the race being pushed back to the second event in the National Women’s Road Race Series, it is all change in 2013.
Andy Wood, the event’s organiser on behalf of Weaver Valley Cycling Club, has forwarded the press release to me for sharing to our readers:
“Breeze supports new look 2013 Cheshire Classic
“After an incredible summer of women’s cycling, the Cheshire Classic Women’s Road Race launched its 2013 campaign by announcing that British Cycling’s Breeze network is to be an event partner.
“With cycling becoming more and more popular in the UK the Cheshire Classic wants to make the most of the opportunity to encourage more women to ride their bikes. Funded by the National Lottery via Sport England, Breeze is the biggest programme ever to get more women into riding bikes for fun.
“The Cheshire Classic takes place a week later than usual this year on Sunday 28th April in Northwich, and is organised by Weaver Valley Cycling Club. Last year’s edition was won by Paralympic superstar Sarah Storey with previous winners including Olympic Silver medallist Lizzie Armitstead, Nicole Cooke and two time Junior World Champion Lucy Garner.
Network Manager at Breeze, Natalie Justice replied “our partnership with the Cheshire Classic was a no brainer; a reputable race with great heritage to inspire more women to get out on their bike, at whatever level. The race is a fantastic way to raise awareness on a National level”.
Organiser Andy Wood commented “the potential growth of Women’s cycling is huge. There is a lot to think about from which bike to get, to what clothing, to getting fit to join a club – it can all be quite intimidating. A major goal for me is to use the race to help people out, we’re bringing on board partners to help us provide advice and Breeze was the perfect fit”.
“The race also sees a brand new identity alongside a redeveloped website which includes a dedicated area with tips and advice from Sarah Storey, Lucy Garner & Hannah Walker. The area offers support to riders from grass roots to those wanting to start racing.
“We are hoping that 2013 will be the best yet, some of the most exciting racing at the Olympics was in the Women’s races and we want to build on the back of that. We are looking to add new features and more prize money to the race, every single penny raised is invested back into the race”.
As part of their new strategy you can follow the build up to the Cheshire Classic on Twitter (@cheshireclassic) and Facebook. Race entries are now open to riders.”
If you feel that racing is a step too far at the moment, you can find more about the Breeze network below:
British Cycling’s Breeze is the biggest programme ever to get more women into riding bikes for fun. Our aim is to help thousands more women feel confident and comfortable about going on a ride. Breeze is part of British Cycling’s programme of free bike rides, information and support designed to help and inspire women of all ages and abilities to re-discover the fun of bike riding. It has never been easier to get back on a bike as the Breeze network offers some great information, advice and support on a wide range of topics including access to cycle hire, someone to ride with and safe routes in their local area.
To join a Breeze bike ride in your area, register at www.breezebikerides.com or contact the Breeze network at British Cycling on 0161 274 2117.
With the recent announcements that Maxgear RT’s women’s squad (the Maxgearettes) have made recently, I thought it would be a good idea to catch up with the girls to find out what has been happening in their world. The riders for next season are Nicola Soden, Melissa Bury, Lauryn Therin, Frankie White, Eve Dixon and Jo Blakeley, together with the Team Manager, Ian Bury
The Maxgearettes line up has changed slightly ready for next season. Have you changed your targets as a team for next season?
N (@nicolasoden) – As a team, the targets will be broadly similar to last year – National Road Race Series, Team Series, Tour Series and Track Nationals although the way in which they are targeted will change. The team will use a planned approach to each race based on differing courses and rider strengths. Each rider also has personal objectives within each race. There are a couple of stage races some of us would like to ride in Ireland and Jersey (Lauryn’s home turf) and we plan to make a few trips over to Belgium again.
M (@smelissabury) – This year we are aiming to have more of a presence as a team at the national series and team series races. This will hopefully enable us to get to know each other well and get to know each others riding styles so we can work to every ones strengths.
L (@lauryntherin) – From our initial team meetings we have all agreed that our targets for the coming season are to be process focused not outcome focused. A strong team ethic and developing as a group of riders who support one another is an integral part of this process. From this, we see our team developing significantly and it’s something we are all very much looking forward to.
J (@jo_blakeley) – This season we have both team and individual targets which will no doubt develop over the winter and racing season as we learn what each others strengths are and how we can work together. I think its important to allow both focuses to maximise the team potential.
You’ve brought some new riders into the fold, how do you think they will fit within the team’s dynamic?
I (@rugbyleague1) – We are delighted to have both Jo and Lauryn on board, they both bubble enthusiasm and bring new things to the team. Lauryn has an extremely exciting sporting background including world class Bobsleigh and has proved in the National Track Champs this year that she is a particularly good sprinter! Jo is very strong at Time Trial, so both riders will add new strengths to the team which should allow us to target more race types. The new team mates also means that five of our six riders are now based in Manchester within 5miles of each other, which should allow us to socialise and train better as a team, rather than just meeting up at races.
F (@frankiewhite7) – They are fitting in perfectly already! I went out with Jo on the MTB last weekend and we had great fun!
E (@eve_dixon) – We all get on really well and enjoy cycling together rather than cycling as individuals, I also think it is the strongest line up we’ve had in Maxgear in the three years I’ve been on the team!
M – After a couple of team meetings I am very excited about the new riders for next year. It will bring and open up new and different opportunities for races, as each of our riders have different strengths.
L – Being one of the new riders myself, I can see already that each individual brings something exciting to the dynamic of the team. And the best bit is, we haven’t even been out on our bikes yet!
J – I’d like to think I fit quite well into the team dynamic!! We all get on well and work/study in a variety of different areas so we all bring something a little different to the table. We also all want to
ride as a team – which I believe is one of the most important things.
Have you seen any increased level of interest since the Olympics/Paralympics, with people approaching your team for help?
E – no but there has been a rise in interest to join the team
M – We have seen an increased level of interest this year, however many seemed to be seasoned riders, so I am not sure if it was the Olympic/Paralympics that triggered this.
L – From discussions with Ian, I am aware that a number of girls contacted him displaying their interest and this was certainly more than previous years. For this reason, it is all the more important that I work hard to prove to the squad I was the right rider to choose.
How do you expect the season to unfold next year? There are new races on the calendar in the North West, how do you expect this to impact on your team?
N – It is great to see the development of a new women’s league as part of the CDNW series limited to 2/3/4 category women. It is a brilliant step forward in womens cycling in the UK as there is currently only racing available at National Level, sometimes against some of the countries or even worlds best riders. The alternative are short criteriums on closed circuits and not much in between. This new series fills this gap, offering road racing more in line with the mens split E/1/2, 3/4 system. The series will be extremely beneficial to our team as it will allow our riders to practice team tactics, build confidence and try things they may not get chance to in a National level race.
E – All new races are good for the whole of the country I think there will be women prepared to travel if they are well run events rather than just cyclists in the North West.
F – We’re really excited about the CDNW 2W/3W/4W series mainly because it should give us an opportunity to be able to dominate races as a team but also because they are local it means our family and friends can come watch.
M – I am very pleased that there are more races being put on in the North West, as I am at Manchester University so it makes getting to races a lot easier! Also a lot of the team have work commitments, so being able to get to and from a race in a day is a massive help both financially and time wise.
L – As a team we have already planned an idea of what we would like our season to look like. The North West based races is something we will target and we are confident about our team working hard for one another.
J – It’s great there’s some events close by. It’s the nature of women’s racing at the moment that races are few and far apart. To have a set of races that are close to home is great news. I’m looking
forward to them.
How would you like domestic women’s cycling to evolve?
F – Personally I would like to see even greater advancements on those made with the entry level CDNW 2W/3W/4W series this year. When I first had a go at racing 18 months ago there didn’t seem to be a great deal out there for those unable to keep with an elite women’s bunch. Jenny Gretton has done a brilliant job with season starter crits at Tameside and Palatine Circuit, but these don’t last the whole season. Things are obviously changing, though until a hoard more ladies turn up, beginners will only continue to try and hang on to the super speedy for much of the season.
E – I would like it to become more feasible for the women to be the best they can and get a wider range of cycling in Britain rather than just an elitist sport with very few individuals getting the support.
M – As I race in Belgium a lot, I would love to see closed roads in Women’s racing. This seems to increase the quality of racing as the riders don’t have to worry about cars, and closed roads just seem to make the event more impressive.
J – I’d like to see more women taking cycling further and more publicity for womens’ cycling. This has definitely grown recently with the Olympics but there’s still a lot of people who don’t realise about the cycling groups/activities that are available around the corner. I didn’t know until just after I started cycling that there was a grass track at the park which we often went to – there’s so many different types of cycling and not enough people who know about them.
There are a number of new networks that have popped up on facebook for of regional groups for women’s cycling, so this should help massively.
Stranger in the night – dipping a toe into the dark
There’s a lot of buzz about night riding at the minute – what with the massive national increase in cycling since the summer of Wiggo and the Olympics, participation has skyrocketed both on and off road. With our balmy, breezy summer evenings, cycling through August, September and even October is perfectly do-able, but the switch to Greenwich Mean Time rather spoils the party unless you’re somewhere lit. That’s where quality lights come in – but quality can be pretty pricey. If you’ve never done it before, how are you going to know whether it works for you without taking a punt on a bunch of expensive kit. What you need is an understanding shop and an agreeable light manufacturer.
Luckily for me, I live not too far from such a shop. Run And Ride at Hednesford are literally right on the doorstep of Cannock Chase, which gives them access to miles of trails, and they took it upon themselves to hook up with Exposure Lights to put on a tryout evening – the incredibly accommodating Exposure sent along a massive crate of their finest off road light sets, and Run And Ride invited the world to pop up to Cannock one chilly November evening, where they would strap on some serious lighting kit and lead you on a night foray.
I chucked the bike in the back and packed some cycling kit in the car that morning, and headed straight up there after work. Even early on there was a decent turnout, and it was simplicity itself to get signed up. As a nightriding newbie, I put myself at their mercy as to what to try out, and was both startled and pleased to be given a Six Pack to try, a self-contained handlebar mounted light that lit up the trail not unlike a police helicopter search light. I was impressed.
Once everyone was sorted, we were split into fast and steady groups and set out for a trawl around the Chase. Having not ridden off road at night before, it was a fascinating experience – the nature of the visibility makes you hyper-focused on the spread of light before you, and it all seems much, much quicker, the flickering of shadows on uneven ground keeping you on your toes the whole time. I loved it – I can definitely do the winter cycling thing, which has opened up another six months of riding for me. Happy days.
Six Pack is an incredible bit of kit – a single unit with the battery included, on full power it’ll kick out 1800 lumens for about three hours, with medium (up to 10 hours), low (up to 24 hours) and flash settings, the indicator on the back will change colour to indicate the remaining charge, and it’ll drop itself down through the modes as it reaches the end of the battery to make sure there’s always a bit of get-you-home light in there. Riding with the Six Pack alone was great on straight or flowing tracks, with the beam plenty wide for most occasions, but when we got into the nadgery stuff, very tight and twisty, I found myself turning into corners blind, my eyes tracking the path round the next corner before I needed to turn the bars. If you only ever rode on fast, open trails, the Six Pack would be great on its own, but if you’re likely to face any tighter turns, I think you’d have to go for a helmet-mounted light as well.
I learned a lot that night – I had a great 12 mile ride out on a Thursday evening, and I found out that riding needn’t stop because the light goes. I even found a great new shop – it must have taken a lot of time and effort to organise, and thankfully they had a good turnout to reward their efforts. The staff were friendly and approachable and incredibly helpful (one poor chap in front of me had his chain snap when he got out of the saddle at speed, resulting in a big swap one way, then a big swap the other way, ending in an oddly graceful flying W into the ferns – thankfully he was fine and one of the Run And Ride crew had the chain back together, (oooo, I’m going to say about 90 seconds after the crash happened, impressive stuff), and there was no hint of a hard sell afterwards, just good banter and useful advice. There’s a reason why people are both proud and protective of their local bike shop – that’s another thing I learned, too.
Massive thanks to Run And Ride and Exposure Lights for a great evening and an extra six months riding a year!
Also available from:
Phil and Anna Weaver of Epic Cycles opened their doors on a sunny Sunday morning to welcome the class of 2013.
Team Scott Contessa Epic formed in 2011 and with 8 junior riders on the squad for the 2012 Road Season and they managed to secure victory in the National Womens Team Series in their first year.
Today (25 November 2012) the team was announced with a 10 strong line up for the 2013 season retaining talented juniors from last year and introducing some exciting riders to add even further strength and depth to the team.
Now in only their 2nd year the team are already planning an assault on the major events for womens bike racing in the UK starting with a defence of the Team Series title.
The team has developed and become more commercially focused for the coming season and as such they have positioned a strong management team to support every aspect. One such position is Directeur Sportif and Scott Contessa Epic have aimed high in securing Alan Gornall, Commonwealth Gold medallist and well respected former professional cyclist.
On accepting the position Alan wasted no time in introducing himself to the team along with his clear and direct ambitions for them.
He went on to say “It is an honour to be involved with some of the best young female cyclists in the UK and having spent the day with the riders I am very excited about next season. My wife Sue and I have been involved with cycling at every level both in the UK and internationally and the future of our sport looks very promising. Scott Contessa Epic was very quickly recognised as the team to be involved in for Womens bike racing and has already played a part in producing a World Champion, European champions and providing 3/5ths of the GB Junior Worlds squad. That is some accolade for a team that is only one year old!”
Phil Weaver of Epic Cycles has tirelessly worked on behalf of the riders ensuring they have world class equipment, clothing and support.
“Both Scott UK and Epic Cycles are very proud to be part of the team and more importantly the development of its riders. 4 girls moved up to the next level of cycling and we are proud to have been part of their development as riders. With 3 girls now full time with the GB academy and 1 focusing on UCI events in Europe I feel we have every right to be proud and we will endeavour to do all we can in supporting the future of women’s cycle racing. I know that the 10 riders we have for the coming season perfectly match the team ethos, which, as we have proven, will ultimately lead to success” he commented.
New appointments to the team are;
Crystal Lane, Paralympic Cyclist and London 2012 Team GB member
Laura Wasley, TT specialist, IoM Commonwealth/Island Games hopeful
Alice Barnes, National MTB Junior Champion GB ODP rider
Kim English, 1st Year Junior former National Champion
Beth Hayward, 1st year Junior and GB OPD Track and Road rider
Amy Gornall, 1st year Junior, Road Race and Hill Climb specialist
Joined from last season by;
Emily Kay, Multi-National track champ, GB OPD and 2012 World RR rider
Rebecca Hunt, 2nd year Junior Track and Road all rounder
Anna Christian, 2nd year Junior Road and TT specialist
Zoe Armstrong, 2nd year Junior Road, Circuit Racing and Cyclo Cross
Scott Contessa Epic line up for 2013 L-R
Emily Kay, Anna Christian, Rececca Hunt, Zoe Armstrong, Laura Wasley, Crystal Lane, Beth Hayward, Amy Gornall, Kim English and Alice Barnes