The Pain and the Glory
The official team sky diary of the Giro campaign and Tour victory
Introduction by… Sir Dave Brailsford & Chris Froome
Words by Sarah Edworthy, Photography by Scott Mitchell
Cast your mind back to Team Sky’s annus mirabilis. Its 2012 and the halcyon day’s of Wiggo’s dominance in the stage races cumulating in victory in the Tour de France and yet another Olympic gold, this time in the time trial. Every pedal stroke of which, you’ll recall, was chronicled in the rather good ’21 Day’s to Glory’.
Now comes this 2013 Grand Tour journal charting the ups, downs, plan A’s, plan B’s, the tragedies, the triumphs and inner working’s of Team Sky.
The Pain and the Glory delves deep into Team Sky’s attempt to win the double: the 2013 Giro d’Italia and the Tour de France. This is a book in two-parts and is generally chronological.
It opens with a well written introduction from Sir Dave and quickly leaps straight into the Giro and Sky’s charge for victory through Bradley Wiggins – remember all the talk, Nibali or Wiggins – and their eventual re-structuring and plan-B second place in GC with Rigoberto Uran. The ‘second half’ of the book covers the Tour and Chris Froome’s gradual deconstruction of the other main GC contenders. Geraint Thomas’ epic ride through of pain will long live in the memory – a legend tales root.
The Pain and the glory has a real fly-on-the-wall feel to it. Although it does leave one or two crucial question unasked – as you’d expect from an internally employed team of professional journalists. The book rally excels in the unusual layers of detail about each and every stage. All supplemented beautifully by the Scott Mitchell’s sublime photography and enriched by input from the all the main protagonists – Wiggin’s, Froome, Uran, Thomas (he of the fractured pelvis in stage 1… This man is one tough dude!), Stannard, et al. It also allows an insight into to the oft hidden, but absolutely vital, work of the mechanics, medical staff, cooks and families.
This is the very official account of a tumultuous yet ultimately successful year in the life of one of the leading professional road cycling teams. Kudos to Sarah Edwards for generating such a flowing narrative.
Marginal gains on the road… Massive gains in reader experience: the book is accompanied by a fascinating commentary from the team players, photographers and writers. Just download the free Livebooks App from The App store or Google Play, scan the photo’s with the livebook symbol and sit back and listen. This really works and is highly effective in enriching and enlightening. I found the chats about photography, framing and choice, artistic and highly educational.
CyclingShorts Star Rating: 80/100 (9 if Team Sky ran a women’s team!)
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The Pain and the Glory: the official team sky diary of the Giro campaign and Tour victory
Exclusive – with accompanying Team Sky podcast Apps
Harper Collins – Non Fiction on 17th October 2013
Available in Hardback & eBook
RRP £20.00 (Hardback) RRP £13.39 (Digital)
Hopefully this will add something to the great article written by Tony here.
Last week was tough for cycling, hitting the national headlines for all the wrong reasons. Yet help was at hand with the start of the pro tour season in Australia and Argentina and perhaps even more exciting; 4 days of the London Bike Show to cheer even the most cynical of fans.
Bradleys Wiggins’ Pinarello Dogma in Malliot Jaune Livery
Having never been to an event like this before, the first thing that struck me was the sheer number of people in attendance. OK, tickets included entry to three additional shows within the Excel but the exhibition centre was positively throbbing. As the glitz and glamour of Wiggo mania wanes it was heartening to see continued excitement surrounding cycle sport in general.
Kudos goes to the new Madison Genesis team, managed by ex Garmin-Cervelo rider Roger Hammond, who held their team presentation on the Saturday of the show. Hosted by the delightful Ant McCrossan it was a chance to see some of the team’s extremely youthful looking riders like Alex Peters and Brendan Townshend which have combined with elder more experienced riders like Dean Downing, Ian Bibby and Andy Tennant.
The Madison-Genesis Continental Team being presented on stage
Arguably the most interesting aspect of this team is their promotion of the Steel framed Genesis Volare bike. Equipped with a Shimano Dura Ace and Pro finishing kit, the team bike is a delight aesthetically. Extremely classical, yet with modern touches. The downtube is wider than traditional steel bikes pandering to the modern trend for oversized tubing.Indeed the team is making a big deal out of the specially developed Reynolds tubing made in Birmingham.
The prevelance of Carbon Fibre as the go to material for high end road bikes may yet be challenged and as Genesis themselves argue; they have looked to banish those 80’s misconceptions that Steel frames are heavy flexible steeds. Instead, suggesting that they have combined the durability and comfort that is usually associated with a steel frame, with the race weight and stiffness of modern bikes.
Bibby, Downing, Jack Pullar, Chris Snook and Sebastian Baylis proved the bike was no slouch when they took part in the Elite Men’s Criterium after the presentation. The speed of the peloton around the tight, twisting 500 metre indoor circuit was astonishing to watch. With Bibby coming out on top beating UK circuit regular teams likes IG-Sigma Sport and Hope Factory Racing Team it was the perfect start for the new team. The folding bicycle race was also great to watch as a prelude to the main criterium. The ‘Le Mans’ style start meant that riders had to unfold their bicycles before setting off. Keith Henderson’s huge, race winning attack on the penultimate lap was very impressive. The Animal Bike Tour with Martyn Ashton, Blake Samson, Luke Madigan and Billy Atkins was also a joy to watch. Whilst Ashton was undoubtedly superb, Billy Atkins at the age of 17 pulled off some outrageous tricks on a scooter.
Elsewhere at the show you could not move for visual delights. Cervelo, Pinarello, Willier and Specialized all in attendance. Yet what struck me in
Stealthy looking Wilier
particular was the range of bike brands on offer. Canyon, Team and Time amongst others. Canyon in particular were exhibiting a range of road and MTB frames all at varying price brackets. The Ultimate CF was a particular delight with perfect geometry and presence at a great price, along with Joaquim Rodigruez’s Giro d’Italia customised Aeroad CF lavishly decorated with pink decals to match the Maglia Rosa he spectacularly lost to Ryder Hesjedal in 2012. This spectrum of bikes although dizzyingly confusing can only be a good thing for the continuation of top end cycle sport. And with the news that Pinarello is looking to stock frames at selected Halfords stores, we are now more than ever, spoilt for choice.
Amongst other products on show, Nanoprotech was perhaps the most innovative, like nothing I’ve seen before. Whilst Sportful where exhibiting an extremely lightweight waterproof jacket. Hope continue to produce beautifully engineered bike products, contact points and accessories whilst Schwalbe’s extensive range of tyres was mind boggling. Last word goes to Clif Bar whose Builders Bar was very tasty in a variety of flavours along with their electrolyte shot in Citrus and double espresso was easy on the palette.
Stranger in the night – dipping a toe into the dark
There’s a lot of buzz about night riding at the minute – what with the massive national increase in cycling since the summer of Wiggo and the Olympics, participation has skyrocketed both on and off road. With our balmy, breezy summer evenings, cycling through August, September and even October is perfectly do-able, but the switch to Greenwich Mean Time rather spoils the party unless you’re somewhere lit. That’s where quality lights come in – but quality can be pretty pricey. If you’ve never done it before, how are you going to know whether it works for you without taking a punt on a bunch of expensive kit. What you need is an understanding shop and an agreeable light manufacturer.
Luckily for me, I live not too far from such a shop. Run And Ride at Hednesford are literally right on the doorstep of Cannock Chase, which gives them access to miles of trails, and they took it upon themselves to hook up with Exposure Lights to put on a tryout evening – the incredibly accommodating Exposure sent along a massive crate of their finest off road light sets, and Run And Ride invited the world to pop up to Cannock one chilly November evening, where they would strap on some serious lighting kit and lead you on a night foray.
I chucked the bike in the back and packed some cycling kit in the car that morning, and headed straight up there after work. Even early on there was a decent turnout, and it was simplicity itself to get signed up. As a nightriding newbie, I put myself at their mercy as to what to try out, and was both startled and pleased to be given a Six Pack to try, a self-contained handlebar mounted light that lit up the trail not unlike a police helicopter search light. I was impressed.
Once everyone was sorted, we were split into fast and steady groups and set out for a trawl around the Chase. Having not ridden off road at night before, it was a fascinating experience – the nature of the visibility makes you hyper-focused on the spread of light before you, and it all seems much, much quicker, the flickering of shadows on uneven ground keeping you on your toes the whole time. I loved it – I can definitely do the winter cycling thing, which has opened up another six months of riding for me. Happy days.
Six Pack is an incredible bit of kit – a single unit with the battery included, on full power it’ll kick out 1800 lumens for about three hours, with medium (up to 10 hours), low (up to 24 hours) and flash settings, the indicator on the back will change colour to indicate the remaining charge, and it’ll drop itself down through the modes as it reaches the end of the battery to make sure there’s always a bit of get-you-home light in there. Riding with the Six Pack alone was great on straight or flowing tracks, with the beam plenty wide for most occasions, but when we got into the nadgery stuff, very tight and twisty, I found myself turning into corners blind, my eyes tracking the path round the next corner before I needed to turn the bars. If you only ever rode on fast, open trails, the Six Pack would be great on its own, but if you’re likely to face any tighter turns, I think you’d have to go for a helmet-mounted light as well.
I learned a lot that night – I had a great 12 mile ride out on a Thursday evening, and I found out that riding needn’t stop because the light goes. I even found a great new shop – it must have taken a lot of time and effort to organise, and thankfully they had a good turnout to reward their efforts. The staff were friendly and approachable and incredibly helpful (one poor chap in front of me had his chain snap when he got out of the saddle at speed, resulting in a big swap one way, then a big swap the other way, ending in an oddly graceful flying W into the ferns – thankfully he was fine and one of the Run And Ride crew had the chain back together, (oooo, I’m going to say about 90 seconds after the crash happened, impressive stuff), and there was no hint of a hard sell afterwards, just good banter and useful advice. There’s a reason why people are both proud and protective of their local bike shop – that’s another thing I learned, too.
Massive thanks to Run And Ride and Exposure Lights for a great evening and an extra six months riding a year!
Also available from:
Bicycling Science, 3rd Edition
Everything you wanted to know about the bicycle but were too afraid to ask
David Gordon Wilson is British born Professor of Mechanical Engineering Emeritus at the Massachusetts Institute of Technology. He is the co-author of the first two editions of Bicycling Science and was the editor of the journal Human Power from 1994 to 2002.
This book covers the history of human powered vehicles and, as the title suggests, focuses firmly on the bicycle. It is a text in three parts: I Human Power, II Some Bicycle Physics and III Human-Powered vehicles and machines. Each of which can read independently of the others.
The third edition’s (2004) first section, I, ‘Human Power’ opens with a very informative and myth-dispelling addition to the growing canon covering the history of the bicycle. It is a short but authoritative supplement with diagrams and photographs smartly selected and well positioned to support the text. Rather refreshingly all claims, throughout the book, are fully referenced to allow the reader to delve deeper should they so wish along with a recommended reading suggestion here and there (is that a ‘get a life, Dey’ I hear from my ever loving partner!) For the more evangelical bicycle advocate there is a brief but telling list of ‘new’ technologies born from bicycle design, engineering and use; leading the way is the mass production and use of ball bearings with the oft-neglected good-roads movement also getting a mention – topical as the latter is today. Chapter one also covers, in sufficient detail for all but the expert, Human Power Generation. This encapsulates bicycle focused physiology (how energy gets to the muscles of a rider), biomechanics (how the muscle produce power at the pedals) and should, the author states, ‘allow the reader to feel qualified to absorb the main conclusions of the research papers in this area.’ It is essentially a well written literature review and I for one felt a little daunted at times but quickly discovered my research reading skills were revving back up to speed. The counter-intuitive description of ‘the timing and direction of foot force, choice of crank length, the effect of saddle height and gear ratio, and where to stand up or ‘bounce’ the upper body’ are all treated in depth and supported by evidence based research, with the tradition of the philosophical ever present. For the more competitive cyclist there is a very useful treatment covering the measurements of human power output, how to describe pedalling performance quantitatively and a very useful presentation into critical power using power-duration curves along with detailed pedal-force data and graphs. Non-round chainwheels also receive useful coverage, another highly topical debate in the age of Wiggo. There is a closing piece on the thermal effects of cycling. Again one only needs to observe the top riders and teams to see this science trickling in and, not before time, replacing much erroneous traditional methods. The conclusion to the chapter reads like a British Cycling ‘marginal gains’ to do list and the eight pages of academic references tell you all you need to know about the diligence of the author.
Section II ‘Some Bicycling Physics’ is the where I began my reading. For want of getting carried away, as I often do when physics takes centre stage, I shall be brief. Building on the power-duration data from the previous chapter the author presents a quantitative treatment of cycling specific physics. Anyone with an interest in physics, a little patience and, most usefully, a head full of positive secondary school memories, will be amply rewarded for their efforts. The main protagonists are all covered namely propulsive force, air resistance and rolling resistance. The author then takes it a step further; what happens when bumps are encountered – of vital interest to the classics riders out there. The concept of vibration frequencies is simply presented and should allow the reader to filter the engineering and physics from the marketing hype the next time a high-end bike is purchased. A lot of paper is devoted to the relationship between power and speed and this alone makes this book a must-read for anyone venturing into the world of the power meter. Bicycle aerodynamics is covered with the usual simple physics formula, text, graphs and some very eye-catching photographs to emphasise the points and aid the understanding of the concepts – all the while retaining a strong link to the context of the bicycle. Rolling resistance, with a focus on wheels tires and bearings ramps up the physics a wee bit but is well worth devoting time to, especially if, like me, you are considering taking the hand-built wheel route. A brief but detailed design, engineering and physics of braking, in differing weather conditions, brings to a close this very informative and rewarding chapter.
The final section, III, Human-Powered Vehicles and Machines, is where the author diverges from the bicycle as we know it. It is the authors stated aim to ‘… expand your experience, and perhaps to make you want to use, or even to design and make, some interesting human-powered vehicles other than bicycles.’ In it he takes a more utilitarian approach and differentiates between the developed and developing world, all the while suggesting that the more bicycling the better; ‘… Even in large countries, like the United States, over half the daily “person-trips” by automobile are of under 8 km (5 miles), a distance most people can easily cover on a bicycle in most weather conditions.’ This chapter contains varied examples of human-powered tools and of record breaking and other interesting vehicles – other than the standard bicycle. It concludes with a thought-provoking piece on Human-Powered Vehicles in the Future; one for all you light weight junkies, aero wheel obsessives and mono-blade maniacs. The piece on the hydraulic disc brake, coming as does so soon after a brief summary of governing body regulations and incentives, is somewhat prescient. The question hangs in the air, what drives the industry; science and performance or marketing? If it is indeed the latter then we are living in a dark age of delusion.
Overview, from the back cover
The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists.
The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the “ultimate human- powered vehicle,” in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.
Bicycling Science – Everything you wanted to know about the bicycle but were too afraid to ask
David Gordon Wilson
MIT Press; 3rd Revised edition edition
Available in Paperback
RRP £19.95 (Paperback)
Racing Through the Dark
The Fall and Rise of David Millar
by David Millar
I have read many autobiographies about cyclists over the years, but none of them can be compared to this magnificent book by David Millar.
The story can be read on two levels. The first is the most obvious one: a review of one of the most important and decisive periods in contemporary cycling: the end of the nineties and the beginning of the 21st century (the controversial Lance Armstrong era), recorded by an insider. The second is more universal: it is the tale of the loss of innocence, the psychologically fully acceptable story of how a talented young person gets drawn into a world of corruption and foul play, driven by the hunger for success and recognition, and how this world makes this acceptable, because everybody is playing by the same “rules” and the “real world” is well hidden and seems reassuringly far away (a term recently used by Armstrong’s in his defence as he declined to fight his longterm battle with USADA, ‘I played by the rules of the time’). In David Millar’s case, the protagonist survives, and returns on a higher level, an advocate of stronger anti-doping regulations, which, sadly enough, can’t be said of many heroes in many similar stories.
For the real cycling fan, “Racing through the Dark” contains a tremendous amount of background information of how things worked in the pro teams at the time of the 1998 Festina Tour de France: we see how the Cofidis team was organised, we see how “stars” like Philippe Gaumont and Frank Vandenbroucke were behaving like real lunatics, taking drugs before major races, and getting away with it, as long as results were good…We learn how the practice of injections used for recuperation was omnipresent, and how one step leads to the other, as was the case for Millar when he was staying in the house of one of his Italian teammates, who is called “l’Equipier” in the book, but who, in my opinion, can’t be anyone else but Massimiliano Lelli.
We also get a nice insight into contemporary racing, because, luckily, Millar’s racing days weren’t over after he‘d got caught. There is the story of his meeting with the flamboyant JV (Jonathan Vaughters), his friendship with Stuart O’Grady, the Commonwealth Games in India together with Cav (Mark Cavendish), who is described in a very positive way, participating in the Tour de France with a young Bradley Wiggins, who comes across to me to be a rather selfish person, not a team player.
And then there is the second level, the extraordinarily intelligent and well written story of the fall and rise of a talented sportsman, originally from Scotland, who, after his parents get divorced, spends his youth partly in Hong Kong, and partly in England, where his mother and sister still live. We follow his story, how he comes to France to become a pro cyclist, how he reaches top level, winning the yellow jersey in the Tour de France, living the life of a superstar, dwelling in Monaco and Biarritz, how he gets caught for doping practices, and falls into depression, but, sustained by the help of his sister and a few good friends eventually crawls back, and reaches the highest level again, clean and more satisfied this time.
It is this story of “redemption”, as Millar calls it, that makes the book more interesting than the average autobiography of well- known sportsmen, it shows the reader how easily one can make the wrong decisions, how gradually a naïve ambitious youngster chooses the side of the cheating colleagues, and how living in a protected, small universe makes one unaware of what is morally acceptable in the “real world”.
Racing through the Dark is a must read for every cycling fan, who is not only interested in facts and figures, but also enjoys reading a fine story that makes us understand what was going on in the pro teams in the recent past, and makes us hope that there is still a future for cycling.
Racing Through the Dark – The Fall and Rise of David Millar
Author: David Millar
Published by Orion
Available in Paperback, iBook & Kindle
RRP £8.99 (Paperback), RRP £8.99 (eBook), RRP £18.99 (Hardback)