Mark’s Paralympics Schedule

Mark Colbourne – © Christina Kelkel

 

 

Mark Colbourne’s Paralympics Schedule
(Cycling, Track and Road):

30/08/12 – C1-3 1km Time Trial Final
31/08/12 – C1 4km Pursuit Qualification in the morning and Final in the afternoon if qualified
05/09/12 – C1 Road Time Trial
06/09/12 – C1–3 Road Race

 

Ahead of his first competition at a Paralympic Games, Mark said “It has been a tough journey from breaking my back to becoming a Paralympian and I’ve been training really hard to reach this point . Competing at a home Paralympic Games is the pinnacle of every athlete’s career and I am over the moon to be here”

And although London will be his first Paralympics, Mark is confident about his current form “I’m aiming for two gold medals at least!”

Mark is set to race in the C1 1km Time Trial on Thursday afternoon, and is sure that the public will be backing ParalympicsGB all the way. “The British Paralympic team has been hugely successful winning 42 gold medals in Beijing, second on the medal table, but with the support of the whole of Britain, we’ll aim to beat that. I can’t wait to see the British public support the British Paralympic team as much as they have got behind the Olympic team. It’s going to be truly special.”

Catch up with all the latest results via the JAC Sport website and follow me (@christinakelkel) and @markcolbourne on twitter for updates from track centre.

 

 

The Final Push

The first week in July saw all the GB Para-cycling team members who had been selected for the 2012 London Paralympics, travel to and stay at the St Pierre & Country Club in Chepstow for the week, while we trained at the National Velodrome in Newport. This hotel will be our venue for our holding camp before the transition up to London one week before the games.

The first week of my training on the track was a small shock to my system, having had only two weeks back on the track in Manchester after my training abroad and now with my legs finding their power again, the efforts on the track were going to be increased every day to maximise my improvements for London over the next two weeks.

On the Sunday 8th July, fellow Para-cyclist and Paralympic Gold medallist Jody Cundy MBE and I were invited to take part in a SKY ride for the public at the Velodrome in Newport as part of the celebrations of 50 days to go before the start of the 2012 London Paralympics. The day was organised to invite the public to take part in safe cycling with trained staff on the roads around Newport. Jody and I had a fab time and made lots of new cycling friends, who also enjoyed their cycling experiences around the coastline roads in the sun.

My second week of track training in Newport saw me and my legs finally start to see some progress. The first week was more like a baptism of fire for me trying to achieve some really fast times on the boards, as well as get used to training at maximum on every effort. The week session was broken up with a 3 hour road ride with two of the team members who really enjoyed the Welsh countryside, apart from the rain which was warm but very wet!

While I was on the camp in Newport, I had the pleasure of being interviewed over the telephone by Stuart Lieberman from the International Paralympic Committee. The IPC (www.paralympic.org) oversee all Paralympic sports across the globe, so it was my pleasure to share my epic life changing story with Stuart and to explain just how my life has changed since becoming a Para-cyclist and also a Paralympic hopeful. I had to explain who “Dewi the Dragon” was and how he was going to help me in London, as my Paralympic mascot.

On 13th July, my-self and the team went to the Crown Plaza Hotel in Central London to have our official suit fitting for the 2012 London Paralympic Games, supplied by retailer Next. It was a brilliant experience for me and everyone who attended, as this was the first time we all had the chance to mingle with our fellow ParalympicsGB athletes from all the other sports who are going to compete in London in August and September.

The journey back to Manchester that night was very slow and certainly a long one, having taken us 6 hours to drive back, as the traffic was bedlam. The next day I was keen to get back on my bike and felt really good on my 2 hour road ride on my TT bike, which was thankfully spent in the sunshine.

Monday 16th July saw the start of my 6 week double training sessions on the track, with me having to do a road ride in the morning, then a full on track session in the afternoon, plus, gym twice a week. I do honestly enjoy these sessions; it’s just a case of working hard and then sleeping through the tiredness before the benefits are seen a few weeks later.

Mid July, I was invited by 2012 London Paralympic partner Deloitte, to a private function to share my experience and my life changing story with some of their young clients in Manchester. Deloitte who is the professional services supporter for both of the London 2012 games and who is among the country’s leading professional services firms, providing audit, tax, consulting and corporate finance services. My talk went really well and I had the pleasure of holding a 2012 Olympic torch, it felt rather serial to actually be holding a real one, however, the evening was a great success and enjoyed by all. On times I still have to pinch myself to realise that I am actually doing what I am doing for my country and it was my pleasure to talk and network with such a fabulous group of professionals.

My last week of training in July saw my track sessions increased and also my time spent on the TT bike. This extra amount of training helps me to overload my body before I start my final few weeks of preparation, for the biggest challenge of my Para-cycling career at the 2012 London Paralympics.

The end of July saw my-self and fellow GB Para-cycling team member Jody Cundy MBE, attend a BBC radio interview called “world have your say” at the Manchester National Velodrome. The interview was live across the World and covered the global excitement that the London 2012 Olympics and Paralympics had created. The interview went really well and especially after Bradley Wiggins had just won the Tour De France two days previous, so everyone was on a GB high.

As the biggest sporting event on the planet began at the end of July, the 2012 London Olympic fever hit the UK with style. We saw hundreds of millions of people across the globe watch the opening ceremony in awe and with only 4 weeks to go before the 2012 London Paralympics start, the whole of the UK will be behind every one of our ParalympicsGB athletes.

I am so excited to be a GB Para-cyclist competing at a home Paralympic Games, knowing that very soon I will not only be racing on the same track as Sir Chris Hoy, but with 6500 screaming fans in the stands. This is something that really does get me fired up to do well. I wish all Team GB and ParalympicsGB athletes all the very best for the Games and make Britain proud by doing your absolute best!

Tour de Taiwan

This is my first blog for a while and I think it comes at an appropriate time of my season. My last blog took us up to the end of our second team training camp. This point marked the end of my winter training and the beginning of my 2012 racing season. I had already spent 3-4 weeks away with my new team mates and as the start of the season drew closer, the exciting talks of racing were growing evermore common. Personally I couldn’t wait to take off the legwarmers and get stuck in.

My season started relatively quietly with a local 25 mile TT. A very cold Sunday morning in Sussex marked my first race, where I was entitled to proudly pull on my Rapha Condor Sharp skinsuit for the first time. Although the TT itself was hugely uncomfortable and not particularly quick, it felt good to lay down a definitive marker and I can now monitor my improvement as the year progresses. More importantly it meant the season had now officially started.

My first big race for the team was the UCI 2.1 classified Tour de Taiwan. But before I jetted off to the other side of the globe, I was looking to fit in a few more races to help ease the always painful transition from training to racing. I was lucky enough to be given the offer to stay up North with my team mate Rich Handley – I got to know Rich quite well after sharing a room with for the duration of our first training camp in Lanzarote. It appears I didn’t annoy him too much first time round, so he was willing to accommodate me at his home for a weekend of training and racing. Along with a few of our other team mates, we raced in the Eddie Soens Memorial and CDNW Pimbo circuit races. I was pleasantly surprised with how I felt in the season openers and picked up 6th on the Saturday and 9th on the Sunday.

Tuesday afternoon I was dropped off at Manchester Airport to meet the members of the team I was travelling to Asia with; Luke (Mellor), Andy (Tennant) and Pete (Taylor). You can always sense the disappointment of the person behind the check-in desk at the airport who has to deal with us and this time was no exception as we had quite a large entourage of baggage to stow away on the plane; 7 bike bags, 8 suitcases and 1 very lanky rider. Our flight plan would add a few more pins into the chart on my wall with the journey taking us from Manchester to Amsterdam to Bangkok and finally to Taipei.

With no apparent signs of jet lag on arrival, the few days we had before the start of the race flew by. A few short rides, lots of Starbucks coffee, birthday cake purchasing, press conferences and probably too much twitter were what filled my time. After receiving our race programme it quickly became apparent that we weren’t going to be waking up any later than 6am at any point during the race. I generally don’t have a problem with early starts and here was no different but I did find myself struggling to stay awake past 9:30 most evenings.

Stage 1 was a short, very wet 55km crit around the centre of Taipei city. The short distance, bad weather and tight corners suited my style of riding quite a lot. I was pretty nervous before the start – as John picked up on when I couldn’t stop fidgeting – as I didn’t really have any idea how I was going to compare to the highest ranked field I’d ever raced against. I was fortunate enough to be given a nice initiation into this level of racing with a fast but comfortable first stage where I picked up 4th in the bunch sprint, which was good enough for 10th on the stage. However, the following few stages weren’t as kind.

The next 3 days involved me suffering, wheel sucking and trying my best not to get dropped from the main group too early. Even after a nice first stage, in my head I knew I was going to take a bit of a kicking. Last year whilst stage racing, although I experienced some good stages I also experienced a lot of bad days where I was struggling from the start to the very end of the stage. Naturally, taking a step up from the racing I did last year I expected it to be harder, so I think not underestimating how hard it was going to be was what helped me get through those first few days. I wasn’t panicking about my performances at night and wasn’t dreading getting up for the race in the morning – quite the contrary as although I wasn’t performing as well as the rest of the team, I was still loving the racing.

After a tough 5 days and my personal goal of reaching the finish of the race nearly complete, I was given the opportunity of trying to get in the days break away. Stage 6 was my best chance, when the break was let go within the first couple of km’s. This marked for me, personally my worst day of the tour. Sitting in the bunch steadily riding along knowing I could’ve been in the break wasn’t a nice feeling and to top off a very long drawn out day, I got burnt to a crisp by the sudden heat wave shortly after the start – 35 degree sun and pale Irish skin without any suncream is a terrible combination. After the disappointment of not capitalizing on my role of getting in the early break-away on stage 6, I was determined to rectify that on stage 7 and must’ve followed over 10 attacks within the first hour but to no avail. The not too shabby average speed of 49 km/h probably had something to do with that. The end of the race was tarred with an unfortunate event. A fast technical finish looked to be the perfect end to our tour, with Deano [Dean Downing] and Ben (Grenda) both up well within the top 10 with 500m to go but some bad dangerous riding from another rider saw Ben being taken down and bouncing down the tarmac on his ass. Not a nice end to Ben’s tour, especially after his solid performances taking a 5th and a 6th.

Looking back now I am pretty satisfied that I got through the race. I loved the experience and it felt great to finally get involved in some racing after months of excitedly anticipating lining up with my new team mates. International stage racing has definitely become one of my most favourite aspects of the sport in the last few years. I relish the way the team comes together throughout the race to help each other achieve the best results possible and to get each other through the lows as well as the highs is something that I haven’t yet experienced anywhere else. Although in the Tour de Taiwan I was at times disappointed that I wasn’t able to help my team mates more, I think the experience gained there will stand be in good stead for the rest of the season.

From this moment I have quite a busy 4 weeks ahead of me. This Saturday (24th March) I’m racing for the first time since Taiwan in a short hilly circuit race in East London. I then move to my next race with the team the following Sunday – the Dengie Marsh classic premier calendar. After that I fly to Belfast for the 4 day stage race: the Tour of the North. Finally, I fly out to Holland to compete in the ZLM U23 Nations Cup event, where I will be riding my first race of 2012 for the Irish National team. A busy, but very exciting few weeks ahead and I can’t wait to get racing again.

 
 
 
 

More “grass roots” events for women’s cycling


With the National Road Series for Women being open to E/1/2/3 only, with no room at the inn for 4th category riders, British Cycling are working hard to engage with women who are new to bike racing.  From the circuit races that are being held at Saltaire, Lancaster, to the training sessions held at Tameside Cycling Circuit, which are complimented with the Tameside Season Starter races at the same circuit, British Cycling are obviously keen to develop women’s riding skills, which Jenny Gretton, North West Regional Event Officer, has been working hard to promote.

You may be forgiven for thinking that these events are just happening in the North West, however this is not the case.  There are events across the country, from the North East, to the Midlands, to London and the South West.  The purpose of these events is to get women used to riding in a bunch, on closed circuits, where it is safe to learn, without the added fear of some random motorist driving headlong into the bunch, which happened last year on one of the National Road Race Series races.

The majority of these events seem to be in March and April, though, which leaves a gap for the rest of the season.  Hopefully, the theory is that the women riding these events will pick up sufficient points to become fledgling third category riders, who are then able to ride the National Road Series.

For those of you who are keen to get on the road though, as opposed to closed circuit races, the Team Series events may be just what you are looking for.  These events are put on with the idea of promoting women’s racing, without putting anybody off, so the courses are not necessarily too difficult, more “manageable”.  Their popularity has grown over the years, with more and more women entering them – the Bedford 2 Day being one of the most coveted wins in the Series!

But don’t despair if you are looking for an event that caters for everybody later on in the year!  That is where Andrew Parker, South West Regional Events Officer at British Cycling can help you.  He is organising a three stage, one day event on 15 July 2012 for women, and he is encouraging women who aren’t members of BC to come along and have a go, with the idea that the South West Road Race Work Group will cover the cost of a day licence.

Andrew’s reasoning for the event is as follows:  “I think a lot of women’s events tend to be shoehorned into a busy day’s racing and the competitors aren’t given the recognition they are due. I thought it would be good to have a dedicated days racing which can showcase the sport.  The format is based on an omnium, with points awarded for each stages placings instead of time, the overall winner will have the least amount of points. I’m hoping that it will be really successful and not only encourage more local women to take up racing but also draw in riders from outside the region.”

The event will include a time trial, handicap road race and a circuit race, and you won’t need to worry about staying over as it is all done on the same day.  If you would like any more information, please contact Andrew on  [email protected]

Click here to be taken to the stage race webpage.

So there’s even less excuses to ride a stage race now – you don’t even need a racing licence!  What more could you need?  Get your entries in, it is bound to be popular!
 
 
 
 
 
 

Benidorm – Training Camp II

After the success of the previous camp, I had high expectations for our second camp of the year and it didn’t disappoint. It was my first time meeting the 3 new international additions to the team for 2012; Ben Grenda, Rich Lang and Chris Jennings. The 3 guys fitted into the team immediately – probably helped by the ‘Twitter banter’ which started before we’d even met the guys and has kept everyone entertained both at home and whilst together on camp. Our stay in Benidorm was scheduled by the boss to get us race fit, just before we kick start our racing season. The harder efforts were a bit of a shock to the system, in contrary to the laid back steady riding I had become accustomed to over the winter and whilst out in Lanzarote. This time around I wasn’t nervous about the camp, but I had a small amount of doubt at the back of my mind about how I was going to perform after training was interrupted when the UK skies decided to snow. I’m writing this now about 10,000 feet up in the air, wedged into my Ryanair seat (thankfully I’m on the shorter side so I have some leg room, unlike a few of my longer team mates), flying towards London Stansted (or knowing Ryanair, somewhere within a 50 mile radius) in preparation for our team launch at Sharp HQ. Our mechanics and soigneurs are currently driving north through Spain heading towards the French border. With our bikes being driven back home, it means each of us only has to worry about getting our suitcases and a pair of sore and heavy legs back home to the UK, sometimes easier said than done.
 
With a total of 9 training days, the camp was split up into two four day blocks with one rest day. This alone was going to make the camp harder, and with the added bonus of specific TT, hill and leadout efforts it was destined to produce; aching legs, stiff backs and tired bodies. Along with the different style of training, we had our team nutritionist Mayur over for a few days, examining our meals and checking our skinfolds – which always brings competitiveness from everybody. We’ve decided that Luke has to be removed from the competition as he puts us all to shame! The presence of an all you can eat buffet meant that Mayur was definitely necessary to keep us in shape and to make sure we were getting the most of what we were putting into our bodies. The combination of Mayur’s advice at the dinner table and the support from Science In Sport, every rider has got through the tough camp without picking up any illnesses and we’ve all seen the ever welcome improvements in our skin folds.
 
The setup in Benidorm was different to the self-catering apartments we had out in Lanzarote. We had smaller rooms with 2-3 people in each, which I think suited this type of camp a lot better. There was also the huge bonus of having free wifi in every room. Having access to wifi always make for a more relaxing stay – the ability to lie in bed, flicking about the interweb after a hard days riding is priceless. This time around I was rooming with Mr Deano Downing. I learnt a lot throughout the week just from chatting to Dean about the upcoming season, and the expectations this team has. All of the talk of racing throughout the week, has every rider on the team chomping at the bit and super excited about pinning our first set of race numbers on the back of our Rapha Condor Sharp jerseys.
 
Along with the other stuff going on, we had the Rapha film competition winner Andrew with us for the duration of the camp. He’s producing a short film of the team, which will show the ins and outs of a Rapha Condor Sharp training camp. After seeing some of the shots he’s picked up over the week, I can’t wait to the see the finished product. A few of the days involved Andrew filming out the back of the Skoda team car with the boot open, whilst we chased him down one of the particularly fast and windy descents. All good fun!
 
Training throughout the week was kept simple and we made sure we got some essential race prep work done. I won’t bore you with the specifics but as I said earlier we worked on a 4 days on, 1 day off schedule. The first 3 days were each between 90-100km, with the first day working on TT efforts, the second day working on threshold hill efforts, the third day – my favourite of the block – was leadout/sprint day and finally we ended with a steady endurance day. We each worked on our efforts individually as it was clear from the beginning of the camp that we are all different in our abilities in certain areas – as expected with our age gaps and variety of different types of riders. The steady (sometimes not so steady for me when the Aussies got to the front) endurance day took us on a nice loop around the surrounding mountains, allowing us to clock up 160km in 5:30 hours with 3000m of climbing. Each ride was always a good laugh and with a few coveted ‘Strava segment sprints’ being contested there was always a good flow of conversation between everyone – saying that I was communicating considerably less on some of the climbs… not out of choice.
 
All in all, another highly successful camp. All of us are buzzing for the start of the 2012 racing season and judging by the way a lot of the guys were riding it won’t be long until we have a few wins under our belts either.
 
 
 
 
 
 
 
 
 

Para-Cycling World Championships Day 3

Jody races to victory - ©Copyright Christina Kelkel

Jody Cundy MBE
After winning the Bronze medal in the 4km Individual Pursuit yesterday, Jody was up in the 1km Time Trial today to defend his World Championship crown. As the defending Champion, Jody got to start last giving him the advantage to see the times of his competitors. The time to beat then was that of Jiri Bouska (CZE) who had posted a 1:09.025, almost 4 seconds slower than Jody’s WR time of 1:05.144. With a seemingly manageable task on hand, Jody was already more

Jody prepares - ©Copyright Christina Kelkel

than a second up on Bouska’s time after the first lap. He managed to maintain the momentum to increase this lead to a comfortable 3.024 seconds crossing the line in a Gold medal winning time of 1:06.001.

But despite winning the World Championship title, Jody admitted after the race: “I have to say my legs felt like jelly this morning, they felt awful. It’s the first time before a kilo I didn’t really feel ready for it, so it was all about getting the ride out. I went flat out out of the gate but after a lap and a half, it already didn’t feel very fast. I tried to give it everything and by the time I got towards the last lap, I just tried to keep it going. I kind of switched into pursuit mode as it’s almost pursuit pace by the time you get to the last lap. And when I came down the back straight I overheard the commentator saying that I was more than 2 seconds up, so I knew that we should be able to get it.”

“I am a little annoyed to be .001 away from a 1:05 and also it’s the first time ever, that I’ve won a World or Paralympic title and not broke the world record at the same time, but I shouldn’t be too disappointed. We might have got my taper slightly wrong or maybe just didn’t have enough recovery from the flight and the travel, but we can learn from that and that’s the important bit”

After successfully defending his Kilo title today, Jody will be racing in the Mixed Team Sprint alongside Paralympians Darren Kenny and Sarah Storey on the final day of the competition tomorrow. A rule change after last

Jody on the rollers - ©Copyright Christina Kelkel

year’s World Championships – allowing fewer points per team – had forced the British coaches to reorganise their team sprint line-up, and other Nations will be running different teams as well.“It will be a complete mystery this time” Jody said, “We don’t know what orders teams are running, which riders they have selected, but we will just focus on ourselves, get the best out of each other and be safe and technically correct. As long as we do everything within our control and make sure everything is right from our end, we’ll see what happens. But I think we’ve got the team that can win.”

Follow @christinakelkel @jodycundy and @BCreports on twitter for updates from track centre.

 

Christina.
 
 
 
 
 

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