by Heather Bamforth | Jul 22, 2012
On Your Bike! The Complete Guide to Cycling
by Matt Seaton.
For somebody who has ridden a bike for quite some time, I was interested to see what would be included in something dubbed “the complete guide to cycling”. And, I must say that I was quite surprised at the book’s ability to make me see the bike from a different angle.
When you take up cycling, whatever age you are, you don’t think about the bike itself – it is merely the tool by which you can get out on to the road/track/rough terrain (whatever floats your boat) and get “on your bike.” And to be honest, I wasn’t expecting to find a book that was so easy to read, so interesting to read, especially on a subject that can seem quite mundane.
However, Matt Seaton appears to have successfully completed a somewhat impossible task – it has made me think differently about how I look at my bike. No longer do I see it as an inanimate object that helps me keep fit. No, I am now able to see the bike for what it really is – a concept built out of the Industrial Revolution, a tool that has helped normal folk (as in those who weren’t aristocrats) develop a sense of freedom and something which has transformed personal mobility into social mobility. Yes, very deep. But I bet you never even stopped to think that the bicycle was such an important tool. In fact, as Matt Seaton rightly asserts, “cycling [has] become synonymous with progress.”
So, maybe the idea of a history lesson doesn’t set your world on fire. Well, don’t worry, Matt Seaton merely uses the evolution of the bicycle as a tool to set the scene, to make you realise that the bike in itself has its own place in history. Did you know, for example, that Peugeot, Singer and Triumph all started life as bike manufacturers? Me neither.
Matt goes on to cover the rise and fall of the bike’s popularity, including the BMX’s development in the 1970s, to the mountain bike phenomenon of the 1990s to the carbon fibre road bikes that we have today.
Most of my cycling friends would agree with me that my knowledge of mechanics is somewhat sketchy, to say the least, despite my years of cycling. However, this book is quite good in that it explains about the different types of bike and the basic measurements. There is also a nice double page spread on what the different components of a bike are. If you are pretty handy with mechanics, you will probably find this part basic, however if you are new to the sport, then the book acts as a useful aide-memoire. It covers all types of bikes, from road, to track, to cyclo-cross, to BMX and mountain bikes, and it also provides information as to what to look for in a good bike lock and bike light. It even covers tools, clothing and helmets!
Included in the “Your bike – and how to love it” section is also a useful sub-section about how to clean your bike. This may seem quite a useless thing to include however, I do know people who have purchased bikes worth over £3,000 and then not known how to keep it clean. Remember that this book is aimed at all cyclists – both those new to the sport and seasoned riders.
I must admit that I don’t currently commute by bike, however after reading the chapter entitled “Cycling and the city”, it did make me think twice about doing so. It reminds you that cycling is a great antidote to stress, that the threat to your health from pollution is far outweighed by the other health benefits of cycling and that you can also benefit from the Government’s “Bike to Work” scheme. But perhaps most important of all is the chapter entitled “How to stay safe on your bike.” This is a valuable read for anybody who shares the road with other road users, which is most cyclists. You tend to take things for granted, but this helps you to become ‘actively visible.’ Surely that in itself is worth a read?
The penultimate chapter deals with “Cycle sport”, including the pro peloton, how teams work and a piece on the issue of doping. There is also some useful information on other types of riding, including track racing, cyclo-cross and sportives.
If you are looking for a well-written, informative, interesting book on cycling as a whole, then this could be the book for you. It is full of colour pictures, is easy to pick up where you left off (one of those books where you can pick which bits you want to read) and is definitely worth reading if you have just taken up cycling for the first time after having been inspired by Brad Wiggins and Team Sky in this year’s Tour de France. However, it is a bit out-dated, having been written back in 2006, but having said that, the basics and the history of the bike will always remain the same.
If you are looking for a book that will make you a faster rider, this isn’t the book for you, but if you want a book that does what it says on the tin, then you should definitely add it to your Christmas list.
Title: On Your Bike! The Complete Guide to Cycling
Author: Matt Seaton
Published by Black Dog Publishing
Available from 7th June 2012 in Hardback & eBook
RRP Price: £16.95
by Anna Magrath | Jul 8, 2012
I stumbled across the wonderful work of Artist/Illustrator and self confessed geek Johnny Joannou aka “On A Sixpence” recently and I thought I’d share with you all. I caught up with Johnny to find out about his work and inspiration.
So tell me about yourself?
I’d describe myself as a self taught geek artist, “On a Six Pence” is my first attempt to consolidate my all geeky interests. I’ve always loved sport, numbers and good design.
Why Periodic table artworks?
I collected wall charts as a youngster, I’ve always found them aesthetically pleasing. I decided to see if I could produce art versions of them.
What’s the design process?
I plan and sketch them out on paper before moving to the computer to lay them out. Next I learnt how to print with the help of a local group. My main goal was to produce a lovely piece of art that I would be willing to hang in my own home. Each image is a high quality giclée print, on a luxurious heavy weight Hahnemühle fine art paper.
‘le tour des Merveilles’ © On A Six Pence
What is your favourite piece?
My favourite piece, ‘le tour des Merveilles’, is a visual tribute to the Tour, using the iconic periodic table as the framework. My father is very keen cyclist (it’s his bike in the main photo), so cycling knowledge has always been around me, but it was the idea of a cycling twitterer who had seen my previous works covering football teams. The prints show every winner of the Tour de France, with distance covered and average speed. I used colours based on a beautiful Parisian poster from Meteore the bicycle manufacture.
I now make it possible for people to buy personalised prints by including an addition cell to include information about the client or recipient.
So what’s next?
Response from the cycling community has been wonderful, I’ve been amazed at what a friendly, positive and always supportive lot the cycling community are . At the moment I am finishing the Giro D’Italia print. I’ve also been asked to produce a Giro Donne print. I will be updating the Tour de France print when the current tour finishes. I’m hoping to produce a periodic table for every major sport! I’m always open to new ideas so if the Cycling Shorts readers have any suggestions I’d love to hear them!
I’d like to thank Johnny for his time and I suggest you check out the full range of his work at the “on A Six Pence” website: www.onasixpence.bigcartel.com
Competition
Johnny has also very kindly given Cycling Shorts. readers to win a signed Tour de France ‘le tour des Merveilles’ signed print when it’s been updated after this tour. So head over to the competition now and you could be lucky enough to win one of these beauties.
by Nancy Arreola | Jul 4, 2012
USA Women Training in Mallorca
A few weeks ago my boyfriend Jetse and I did a short visit to Mallorca, he had to do an intense block of training and the guys from Performance United have their training base there so I was excited to catch up with my sister Sofia!
It was impossible not to fall in love with the place, with those amazing views and all the mountains! We arrived at Sofia’s apartment in Alaró, such a nice little town.
Very close to her apartment is the Team House, the boys of the team live there and they also have a weight lifting room, with all the necessary equipment for track riders along with the fantastic watt bikes, and you can’t miss the flags of Ireland, USA, Turkey, Mexico and Spain decorating the room.
Sofia Arreola
We had time to catch up a little bit there with coach Andy Sparks while he was showing us the place and telling us all the advantages that came with training in Mallorca, he even invited Jetse for a ride with the guys.
To me it was clear why my sister doesn’t want to come back to train in Mexico after only a few hours of being there, the Island is really special for bike rides!!! But I was so excited and looking so much forward to go to the track and see the guys in action!
Andy Sparks
But that didn’t happen until the last day, meanwhile we had time to do some training, enjoy the sun and the beach and we even went for dinner with Jennie Reed and her hubby Brandon Madden, I have to admit I’m such a big fan of Jennie since long time ago when she was a sprinter but this is the first time I’d actually met her and had time to get to know her.
When I asked her, why did she make the change from sprinting to endurance she said she was looking for a new challenge and I think instead Jennie’s creating a challenge to other teams as she rocks in the team pursuit even as much as she did as a sprinter!
Anyways back to the track… The Palma Arena is such a cool place, the track is beautiful and you can feel the great atmosphere at their training sessions, you can hear everyone cheering for each other while they’re doing there efforts and giving tips to each other to improve… its just priceless! But I have to say the biggest supporters at the track are Brandon Madden and Kirk Bausch (husbands of Jennie Reed and Dotsie Bausch) you can hear they screaming “GO, GO, GO!!!” during the whole training.
While Sarah Hammer and Jennie Reed have basically made Mallorca their second home the rest of the Team Pursuit girls (Lauren Tamayo and Dotsie Bausch) come in special periods during the year, this time they were all together as they’re getting ready for London and yes… they are looking STRONG!
Other riders in the team also preparing for London are Martyn Irvine (Ireland) and David Muntaner (Spain), while Recep Unalan (Turkey) and Sofia Arreola (Mexico) are making next year’s World Cup season their major focus.
Coach Andy is looking very optimistic about the Games and I’m sure the boys and girls will get amazing results there, so excited to see them racing and I even got special t-shirts to support them along the way!
Thanks for reading!
by Anna Magrath | Jun 29, 2012
Are you a Velo Sister?
Well if you live in London and are of the female persuasion why the hell not!?
The cyclist and women’s cycling attire designer Anna Glowinski of AnaNichoola has started up a British Cycling affiliated club for like minded ladies. It will be sponsored by the AnaNichoola brand. It’s early days but Anna says she’s currently working on designs for the club strip and if her past and present clothing and accessory ranges are anything to go by then it should be stunning (no pressure Anna). As you may know from previous reviews Nancy and I both ride in AnaNichoola clothing.
So if you are in the general area why not come along for the ride and be part of the club from the starting gun, they’re a relaxed bunch.
The club meets weekly for training rides in Regents Park, London – all abilities are welcome. The rides follow a chain-gang format led by the MuleBar Girls, giving the riders a chance to learn bunch riding skills and after a gentle group warm-up the riders split into groups according to speed. In the fastest group ladies can get in some race training and in the slowest group no member is left behind. In true MuleBar Girl style, there is a social at the pub after each session.
If you are involved with or run a cycling club or team, male/female, any age, discipline or country then please get in touch with Cycling Shorts, we’d love to hear from you. We want to tell our readers worldwide about what you get up to and where and feature it in a new club & team section on the website.
London Velo Sisters
Website
Visit the London Velo Sisters dedicated website for more info.
Facebook
For more information and to join the London Velo Sisters look us up on Facebook.
Free gloves and discount for members from AnaNichoola and Club jerseys and badges coming soon when you sign up!
When and where:
*every Monday in Summer daylight hours 7-8 pm, Regent’s Park
*Meet at the bandstand by the inner circle
*If you are late find us riding around the inner circle
*Feel free to post any rides you are doing to see if any of the Velo Sisters want to join you
by Anna Magrath | Jun 27, 2012
My pal Mark Sullivan found this gem in the depths of the internet and I had to share it with you. It takes me back to my childhood and putting drinking straws on my spokes.
This short film by Stephen Meierding is made with bicycle parts, it’s quite mesmerising.
A short film created using bicycle parts.
Created by Stephen Meierding
Opening Title Design: Mark Mccormick
Camera Assistants: Shelly Rangsiyakl, Johnny Huttenberger, Jesalee Go
Winner of Bike Short Film Festival Spring 2012 in NYC
by Felix English | Jun 11, 2012
The AN Post Rás. It was probably the highlight of my 2011 season, so I had high expectations coming into the 2012 edition of the race. Last year I rode for the Irish national team but this year I was taking to the start line in the often-described-as ‘feckin brilliant’ black and white jersey of Rapha Condor Sharp.
I flew over to Dublin by myself to meet the rest of the team who were driving from Manchester. As soon as I arrived one of the lads noticed how much I was smiling. It isn’t just the tough unpredictable racing that makes the Ras such an enjoyable week, the atmosphere amongst all the teams and staff is something I’ve only experienced at this race. The Irish always know how to have a good time and it’s definitely the attitude of people that plays a large part in a good atmosphere that always keeps teams eager to return.
Looking back at the past winners of the race, it’s not a surprise that the team are well known in this part of the world. However, this year Rapha Condor Sharp has taken a completely different approach – focusing on the development of younger riders. The Ras squad was no exception with our eldest rider being 23, which I’m sure would give us the youngest average age of any team competing. The lineup consisted of; Rich Lang our Aussie climber/sprinter/everything’er, Chris Jennings our South African climbing specialist, big Ben Grenda our strong man from Tasmania, Rich Handley the British rider who can also do much pretty anything and finally me, Felix ‘the local’ from Ireland (and Brighton).
The first few days of the race consisted of 140km+ stages with tough rolling roads. We all rode aggressively trying to get at least one black jersey in every break. However, it quickly became apparent that the Ras was going to live up to its potential of being unlike any other race in the calendar. Break after break would try to escape but each attempt was swallowed up. The roads in Ireland are always rolling and usually have a rough broken surface, which made the averaged speeds of over 48km/h every day in the first hour pretty unbelievable.
Every stage of the Ras from beginning to end is like the first 10km of every other normal race – relentless attacks with everyone wanting to get in on the action. Straight away it was apparent that this year’s race was to be tougher than the 2011 edition. There was a lot more strength in the international teams, which meant you had a lot more riders strong enough to attack and consequently a lot more riders strong enough to close the gaps.
Rich Handley fought his way into the successful breakaway of stage two and finished with a 28 second advantage over the rest of the U23 peloton. It doesn’t seem like much, especially at such an early stage of the race, but this smart move from Rich proved to be decisive. With no time bonuses available, the only way for the race favourites to take time out of Rich was to either get away in a break (difficult now with teams wanting to desperately defend their slender advantage) or they’d have to ride away from him on the tougher climbs. Luckily for us, no one in the race was capable of doing that.
As the week progressed we became more and more organised. John kept us on our toes with tactical advice each night and our jobs were simple. Myself and Grenda were to follow all the early moves, disrupt the breakaways and, if needs be, close gaps to any splits or breaks that contained dangerous riders. Langy and Chris had to keep Rich up at the front of the race and then take over the job from myself and Ben in the last few km’s. Rich’s job of having to always be at the front was probably the most stressful – having your team mates work solely for you adds a lot of extra pressure but it was clear that was our best chance of securing the white jersey, so it we were all fully committed to him.
This organisation made things easier for us mentally as well. It’s a great feeling when you know you can ride at 100% to close a gap for your team leader, safe in the knowledge that one of your teammates will be there to immediately back you up and cover the next attack. Morale within the team was high all week, which definitely makes a big impact on the way you race together. Being able to have a laugh in the evenings and forget about the race for a few hours has a very positive effect.
Rich rode well over the very steep climbs of stages five and six and held onto the U23white jersey. One climb in particular was like nothing I’ve ever seen before – Mamore Gap on stage five. It was towards the end of a 160km day, and it must be over 30% in places. A few of us took the decision to ride 28t cassettes but I still struggled to make it over the top. It was 2-3km long and easily the hardest climb I’ve ridden. I had to ride hard in the first 2-3 hours of the stage to contain breakaways and generally try and make Rich’s life as easy as possible. Finishing the job riding over the line in Skerries was one of the best feelings I’ve had on a bike. Thanks to all my team mates, Rich, Ben, Langy and Chris for a great week. Also thanks to John, Ian, Rob and Iona for keeping us in line and for keeping it fun.
Cheers
Felix!
On Your Bike! The Complete Guide to Cycling
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