Book Review: Domestique – The Real Life Ups and Downs of a Tour Pro

 

Domestique

The Real Life Ups and Downs of a Tour Pro
by Charly Wegelius

Reviewed by Lawrence Bywater

domestique-the-real-life-ups-and-downs-of-a-tour-pro

Pro road cycling is feted for its heroes, its superhuman efforts, its panache filled endeavours and mainly its winners. Yet perhaps what is most captivating about this sport in terms of its individual personalities are the efforts of a band of self-sacrificing, selfless riders who perform the tasks unseen by the uneducated cycling fan. Domestiques. They serve their glorified leaders day in day out; they perform the often thankless tasks of sheltering lead riders from the wind, becoming their waiters with food and bidons and generally being at the beck and call of others. Ultimately they make cycling the team sport that it is so often not credited for. Charles Wegelius was one such domestique who carved out a (successful) career in this role.

His book Domestique: The Real Life Ups and Downs of a Tour Pro, co-written with his partner in ‘crime’ from the 2005 World Championship in Madrid, Tom Southam, is an eye watering expose into the professional peloton in which he inhabited through the 2000’s. The starkest tones of his story show just how much he was willing to sacrifice in order to make it as first an amateur and then a pro. Arguably it was this mentality that made him such a cherished domestique by teams in Europe.

From the first enquiry to his mother to ask whether she could write a letter to his headmaster to allow him to train during sports afternoons at school, to leaving York to join Vendee U in France as an amateur, Wegelius’ passion and drive for the sport jumps from the text on the page and virtually smacks you in the face. His mentality and feelings are laid bare for all to see and arguably what makes this different from the standard Bradley Wiggins or Mark Cavendish story. Ultimately, no other recent cycling autobiography is more revealing. Perhaps only David Millar’s Racing Through The Dark (read our review here) and Tyler Hamilton’s The Secret Race come close to revealing what it is really like inside professional road cycling and both of those almost entirely focus on the doping aspect of the support. His constant unhappiness and lack of contentment despite success is a telling thread which runs throughout the book. Indeed, insecurities are never far from the forefront of Wegelius’ mind.

Before British Cycling’s track success was replicated on the road with the BC Academy/Team Sky etc, Wegelius had to do what all other British road riders had had to do over the previous few decades to be successful – make a go of it in Europe. The classic stories emerge of ramshackle houses provided by teams, the culture shock of European life, but also the young Wegelius showing how passionate he was about success. A classic example: He asked his then manager Jean-Rene Bernaudeau to allow him to race (his French racing license was currently in limbo at the time) at an event – he drove to the event in a team camper, set the bike up himself and travelled without a masseur. To his teammates incredulity he duly won the race. Yet again insecurities arise. Wegelius writes that on winning the Under-23 national Road Race and coming second in the European Time Trial Championships as an amateur he felt “victory wasn’t something special that I felt I should sit back and enjoy.” He actually felt that, “a win was simply another box ticked in what was turning out to be an infinite list of boxes I had to tick to be content.”

His meticulous approach to life as an amateur transcended from keeping his bike clean after every ride, washing it with diesel, to competing with another amateur on who could spend the less on everyday essentials. Yet, Wegelius comes to recognise that, “society’s admiration for athletes is based entirely on the achievement of an ideal.” He realises that the sacrifices he has made to become the athlete he so desperately wanted to be, has made him a difficult person to be around.

Throwing all the personal anecdotes aside the book still fantastically illustrates the idiosyncrasies of the pro peloton. Obviously given his career with Italian teams, Mapei, De Nardi and Liquigas the majority of incites have a distinct flavour to them. Old riders tales such as wearing as much clothing whilst training are very enjoyable and occasions such as the 2005 Vuelta, where temperatures were heading into the 40°C Spanish riders were seen warming up on rollers with woollen hats, leggings and arm warmers are a delight to read. The book finishes with a wonderfully poignant tale which is topped by a realisation that Wegelius had found the truth about being inside the professional peloton: “it’s no f***king fairytale.” Overall, a delight from start to finish; perhaps the only thing missing is a further insight into life on the Giro d’Italia in which Wegelius was so well versed.

CyclingShortsRatingDomestique

CyclingShorts Rating: Star Buy! – 90%

Title:

Domestique – The Real Life Ups and Downs of a Tour Pro

Author:
Charly Wegelius

Hardback Price: RRP £16.99

Paperback Price: £8.99

Kindle Price: £8.99

ISBN 978-0091950934

Book Review: Cycling Science
 – How Rider and Machine Work Together

 

Cycling Science

Cycling Science
 – How Rider and Machine Work Together
by Max Glaskin

Reviewed by Nick Dey

(Neunkirchen-Seelscheid, Deutschland (and Wigan, Lancashire)
 

Cycling_Science_CoverInvestigate the scientific wonders that keep cyclists in their saddles!

An ageing statistician once stated that there are 1.2 billion cyclists in the world (where’s the uncertainty?). We can all, I would guess, recall the first time we mastered the art of riding a bike – without stabilisers, I should add. My own experience involved a sadistic Yorkshire uncle, the legendarily bad children’s Raleigh Mayflower, a steep drop – those from Wigan will recognise the profile, from Haigh Hall plantation gates down to the trickling metallic orange of the river Douglas and the bridge of doom with its iron railings. The ear filling rush of wind, an attempted brake and steer, a crashing cacophony renting the still air, tears, torn clothes, bloody and bruised body parts, and a grin as wide as Lancashire – inspired by the immense satisfaction of taking control of the purple steed. The rest, as the great philosopher once said, is – much like the 2013 FA cup – history!

Anyone reading this will already agree that riding a bike is one of the most rewarding of human activities, whether from the euphoric wobbles described above, the utilitarian daily commute or the adrenalin rush of competition.

The introduction argues that…

“Cycling occupies a unique niche in the world. It satisfies concerns about the environment, sustainability, health and fitness, competition – while giving millions the freedom to travel independently. Their horizons forever expanded. These benefits would be mere anecdotes if it wasn’t for the fact that thousands of scientists have studied almost every aspect of is seemingly simple activity.”

In ‘Cycling Science: How Rider and Machine Work Together,’ Max Glaskin presents his ideas in a straightforward, user-friendly, and consistently informative and entertaining way. The focus is the science of cycling which and this made accessible by the subdividing the whole into themed chapters. With each focused on interrelated topics with the principles and thinking well-presented and supported through the use of info-graphics and supporting text pitched at an appropriate level for the non-specialist. The presentation of some traditionally tricky physics is dealt with intelligently and thoughtfully. All of which allows the reader to access a deeper comprehension and, with diligence, understanding of what goes on when designing, building, riding and racing a bicycle. Experts, fear not! The book contains, as all books of this type should, a very detailed reference and further-reading list with web links if available. I certainly appreciate the huge amount of research Max Glaskin undertook.

Reading this book, be it from cover-to-cover or dipping into it as the mood takes you, can only enhance the experience of cycling, in whatever form you may take it.

An unexpected bonus … One for you teachers and students of physics out there.

Several of my A-level and Advanced Higher Level International Baccalaureate students asked to have a look at the book (I was flicking through whilst they modelled the ‘head’ decay constant of several local beers). They were still engrossed in the book over an hour later having read through their lunch break – so much for the uninformed opinions concerning student concentration spans these days! As one enthused teen, with no previous interest in cycling, pointed out…

“This would have been perfect for the A-Level mechanics and materials unit. Where can I get a copy?”

Another, this time an IB student, politely requested to use the science within as a foundation for an investigation. It didn’t take long for me to agree and I can’t wait to see what research proposal he comes up with.

Both ordered that night and the former has since, after a hiatus lasting since his primary years, started riding a bike to and from school; Heady and immediate success indeed. Others are following in this pairs pioneering tyre tracks! Me? Well, I am one happy teacher of physics! Imagine the experiments and contextualisation of theory we will be doing now that I have a physics lab full self-motivated and cycling obsessed young scientists. Oh, and a ready supply of bicycles and willing ‘volunteers’ too!

So, why all this fuss and hyperbole?

This book delves far deeper than the usual training manuals and guides we are all used to. The science covered is always pertinently focused but also ranges far and wide, often revealing, and revelling in, the unexpected. Fundamental physics, engineering principles, materials science, human anatomy and physiology, statistics, sociology are, along with other fields, the spring boards used to leap into the story of the bicycle and its riders.

So what will you learn by reading this book?

As ever I’m loath to give too much of the detail away – I certainly had several ’aha! so that’s what’s going on’, and ’ooh, I’ve never thought of it that way before’ moments. I have decided to give you, good reader of all things pedal powered, a taste of the questions posed, and answered. An amuse-bouche-bicyclette if you like!

cycling-science-2-cs11-976x976

Fundamentals: chapter one introduces and asks several fundamental questions. “What are the forces acting upon a bicycle?” What is a bike – its components? “How efficient is a bike or why is it easier to ride than walk?” “Which bike should I choose (what is the most efficient design?)” “Why are men’s and women’s bikes different?” “What are the environmental impacts of cycling?” “Can cycling help me live longer?” “How risky is travelling by bike?” How much power can a cyclist generate?” “How can I compute the power output?” “Does a tandem have scientific advantages?” Along the way some beautiful physics and wider science is woven seamlessly into the context of bike and rider. Force & inertia, energy efficiency, power, the conservation of energy and the laws of thermodynamics and gender specific anatomy and physiology, are all introduced and developed a little deep than expected for such a friendly tome. Many myths are laid to rest along the way as the chapter ’…lays down a broad, smooth track for the journey ahead.’

Strength & Stability: the second chapter describes the physics that makes the bike – your bike – work so well (and not collapse beneath you – as happened to me in Shanghai!) We’ve all asked ourselves how much load our bike can take and this is where the chapter begins. You’ll even be able to estimate the stress acting on the various parts of your bike as you change position. There is then a fine treatment of material science – a very useful introduction to the field it proves to be. Stress (what you do to the material), strain (how that material behaves when you do things to it), the elastic limit (that sickening moment when the bars and tubes no longer return to their original dimensions… as recently experienced!), the Young’s modulus (the relationship between stress and strain) and, finally ultimate tensile strength… Or how close are you to actually breaking your frame (another recent, ahem, incident on a local track makes me wish I’d done my sums before pretending to be a rubbish version of Sir Chris Hoy!) all provide a solid foundation for the remainder of this long chapter. Our focus alights on frame geometry and bike fit – a very useful size chart is included, along with component specific energy and power efficiency (frame twist and crank deflection, etc) and then moves into suspension and the ever controversial self-stabilising dynamic models of the moving bicycle. This latter is worth a book in itself. The chapter concludes with a detailed, and fun, treatment of cornering, counter steering and the equilibrium of forces required in keeping you off the tarmac. The author doesn’t limit himself to two-wheels.

Materials: here we have succinct, ahem, material evidence for the ingenuity of the plethora of engineers behind the bicycle. The opening takes a novel approach, staring as it does with the fundamental states of matter and then plunging into the atomic structure and bonding of commonly used materials. Tubing follows; their diameters and, for me a very interesting knowledge gap filler, how they are held together. I couldn’t spot any reference to the precision of milling of the miter joint – the quality of which, an old time builder told me, adds a great deal to the strength of the frame? Polymers and carbon construction continue the journey which then flows into fluids, in all their guises; manufacturing, gas pressures (and how they affect riding), et al, then return us to the starting concept with the introduction of another state of matter, plasma – and why it may well play an important role in the future of bike materials. This is very novel contextual application of this ’fourth state’ and is well explained and supported by some vividly imagined and sketched diagrams: never an easy thing to do when trying to visualise such complexity in two-dimensions.

 cycling-science-5-cs4-976x976

Chapter four is one for you speed merchants out there… Power! Where it is generated and where it is lost. The author starts by asking the obvious question, ‘how does a bike turn effort into speed?’ The pages dealing with foot-pedal interface and gearing efficiency caused me to rethink the paucity of my own shifts! The oft-ignored but ever vital chain is given the clean-up it deserves, and is brought bang up to date with the support of some very contemporary research. Again, much food for thought for the elite riders and coaches (but I’m sure Chris Boardman is fully up to speed). Wheel weight & mass distribution, spoke tension, tyres, braking, bearings – and as I desperately need a new wheel-set this is very pertinent – are well presented and contextualised, supported ably by some basic physics ranging from the typical simplified Newton’s 2nd Law (F=ma & Ƭ=lα), mechanical advantage and moment of inertia to harmonics and fundamental frequencies. Sigh, physics and cycling… bliss!

Chapter five is the main issue for the racer out there:  aerodynamics – how to push the air out of the way as easily and quickly as possible. I think I heard Chris Boardman, that man again, state recently that up to 80-85% of energy transferred by a racing cyclist is used to overcome that most insidious of opponents: air resistance… What a drag! We have all read about the pro’s and the many hours they spend undergoing wind tunnel testing – just look at the transformation in form of Vincenzo Nibali (2013 Giro d’Italia, stage 8.) Well, if you’ve ever wondered what dark arts they apply then this is the chapter for you. Not a single aspect of aerodynamics is overlooked and all concepts are, as usual, made accessible.

This excellent book closes by covering the one thing only hinted at so far… The human factor. I’ll be honest and admit that I read this first in a desperate attempt to find some secret, long hidden, key that would allow my 90 kg+ to get up hills faster than a sophomoric sloth! I really should know better! The chapter opens by introducing, clearly and simply, all the body systems involved. Anatomy, physiology, neurology and psychology, etc., are all interlinked. Many of the more recent issues in cycling are well treated. Especially interesting was the direct comparison the books format allowed me to make between altitude training and the cheats alternative, ’blood boosting.’ The short, medium and indeed long terms benefits to heart, lungs, body and mind, of riding a bike, especially with regards to regular high intensity training (rather topical this) is persuasively presented.

“Cycling protects against the long term risks of coronary heart disease, no matter how long you cycle each day – but cycling faster is better!”

Max Glaskin is an award-winning science and technology journalist with a special interest in cycling. He has contributed to a vast range of publications. He co-founded the Mountain Bike Club (of GB) and ran it for five years to help launch the sport. He has cycled over the Greater Himalaya and danced for the Queen as a member of the Bicycle Ballet!

 

Cycling Science Cycling Science
 – How Rider and Machine Work Together by Max Glaskin Cycling Shorts Rating

CyclingShorts Rating: Star Buy! – 100%: Read it: think, apply – ride smoothly, efficiently and swiftly!

Title:

Cycling Science – How rider and machine work together

Author:
Max Glaskin

Hardback Price: RRP £20.00

ISBN 978-0-7112-3359-1

 


 

 

 

 

 

 

 

 

 

Review: Consumed by Jonathan Budds

 

Consumed

by Jonathan Budds

Reviewed by Nick Dey

Consumed by Jonathan Budds

The cover tells the prospective reader so much; the despairingly single-minded Pantani-Armstrong-esque posturing, perhaps desperately imploring, to the cruel gods of victory, fortune and wealth. From the many hued brown tones on almost black, to the elongated limbs and warped, distended and shrinking body. All combine to suggest that we need to look beyond the obviously physical world of the professional racing cyclist and into the psychology of individual, sport and society. It is a book very much within the current self-evaluative zeitgeist of the sport. But not in the way you would immediately think. It is a novel of so much more.

Welcome to the first gothic novel set in the world of professional road cycling! Now there’s a sentence I never thought I’d write! This is sporting horror story full of wit, dark-humour, hope, insightful observations and unexpected and unpredictable plot developments.

Consumed, by Jonathan Budds, stands as wonderful novel in its own right.

It just so happens that pro-cycling is the chosen road of the protagonist. The book delivers on several levels and on the way delves deep into the psyche of isolated athlete,  family, friends, teammates, lover, fans and, as topical as this is, medical doctor and associated cronies. It also holds a much needed mirror up to much of what dominates popular culture today.

It is almost impossible to impart detail, nuance, feeling and, unforgivably, plot without giving away the arcs of a very good, very, very well written story.

Congratulations Jonathan, you may well have penned the finest cycling novel to date.

In light of this critical disclaimer allow me to introduce you to twenty-seven year old Romain Mariani, professional cyclist (ranked 63rd in the world), native of a fictional Eastern European enclave, cricket loving son of an English mother and a brutal Eastern European former pro. Romain is a character to whom I took an instant liking, he’s someone I’d very much enjoy riding alongside, and that this positive engagement took place so early in the book is further testament to the penmanship of Jonathan Budds – who self-published by the way, but on this later.

We first meet Romain ascending the final climb of a stage race. The racing description here is somewhat reminiscent of Tim Crabbe’s The Rider. High praise indeed, but fully justified. All seems to be going almost to plan. Almost. He’s so close, there are just a few percentage points difference between him and the very best… But then, with the stage winner found dead, Romain finally arrives at the long aspired to yet dreaded cross roads. How will he handle the descent, both literal and metaphorical? And what unexpected twists does fate have in store?

Romain is, through his childhood experiences, vehemently and uncompromisingly anti-doping. But what is he to do? How can he bridge the tiny yet almost insurmountable chasm to the very top of his sport? He is at a cross roads with unexpected and long dreamed of (and feared) opportunities presenting themselves almost daily. Ah, the life of a promising pro. Much truth is hinted at here.

Meet Hans Banquo; Herr Wunderschön, Hansi the Conqueror. The leading rider of the day. Utterly dominant, yet approaching the end of a highly lucrative career. He may remind you of someone, just a little, but then again, perhaps not? Other characters enter the story but to describe them in any detail would give too much away. I can, however, dare to inform that there is amongst a smorgasbord of fascinating and often larger than life characters  a rather odd and messianically  obsessive doctor with the gothically obligatory oily assistant as front man, a girlfriend, also a leading but injured athlete, her highly driven and wealthy father, Romain’s family and village friends, a rather unpleasant Aussie pro with an unsettling mother-as-manager relationship, a gypsy community desperate to make ends meet, a philosophical taxi driver, and a mythical -or is it – giant wild boar called Golgotha. The latter of which both fascinates and haunts Romain. It all becomes rather more pro-tein than pro-team*!

It would be remiss of me to tell more of Romain’s tale as key plot details would be revealed and the joy of discovering his story for yourself, gone.

I can only urge you to read this excellent and, at least in my experience, unique novel*.

Still unsure if this book’s for you? Go to www.consumed-novel.com where you can download the first 10 chapters of the novel for free. There is also a limited edition musette pack containing a signed copy of the book, 200 hundred were produced, however I am not sure how many remain unsold (I bought one, it’s of real quality!)

As I’ve already stated, Jonathan self-published this superbly dark and witty book. His need to do so is, to my mind, a sad indictment indeed of the publishing houses and their narrowing priorities.

Jonathan, a veteran of twenty years in advertising, has competed in many cycling events including the Etape de Tour and the longest and largest bike race in the world, the Vätternrundan. Consumed is his first novel. His second, Chronic, in which a man is shot by his wife for no apparent reason, will be published later this year.
* vegetarians, vegans, plant-based athletes, and those with a sensitive disposition beware!
Riis: Stages of Light and Dark by Bjarne Riis Cycling Shorts Rating
CyclingShorts Rating: 100%. A book I will certainly read again.
Title:
Consumed

Author:
Jonathan Budds

Available in Paperback and digital

Price:
RRP £15.00 +P&P (Limited Edition with Musette)
RRP £6.99 (Digital)
RRP £6.99 (Paperback)

How to buy:

  1. The limited illustrated edition (1 of 200) is available for £15 + Post and Packaging. Each 6″ x 9″ copy comes in its own specially-designed musette (cyclists’ feed bag) and is printed on 115 gsm paper, double the weight of the pages of a standard paperback. Available from the authors Consumed webpage:  http://consumed-novel.com/buy-the-book/
  2. In paperback from Amazon UK for £6.29 (at date of writing): Click here to view in the Amazon Store
  3. In eBook format from Amazon UK Kindle Store for £2.62 (at date of writing): Click here to visit the Amazon UK Kindle Store

 

 

Review – Cycling Turbo Training for Beginners by Rebecca Ramsay

 

Cycling Turbo Training for Beginners

a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).
by Rebecca Ramsay

Reviewed by Nick Dey

 
Cycling Turbo Training for Beginners

Cycling Turbo Training for Beginners is written in no-nonsense, ‘does what it says on the tin,’ prose and offers the novice indoor cyclist – of whom there has been an exponential population explosion this delightful winter – plenty of valuable and pragmatic advice on how to, as the Amazon Kindle page Amazon Kindle page
states,

“get you up and running quickly and efficiently with turbo training so you can maximise your fitness when you can’t get outdoors for cycling training.”

The guide begins with a useful introduction by Rebecca and succinctly contains her raison d’être; the essence of which is to help those cyclists who feel intimidated and overwhelmed by the prospect of indoor cycling, offer a purpose to their turbo training and, not least, to inspire them to give the turbo a prolonged go (not just a session or two!)

The book begins by addressing the obvious in Section 1: what equipment do I need for Turbo Training? It covers pretty much everything from the Trainer + your bike (and tyre) through cadence, heart rate and power and onwards to hydration and the use of towels. If you can think it then be reassured, Rebecca has probably covered it. I’ve been using a Turbo for a year or two and still picked up many instantly useful tips.

Section 2 asks the question: What is Turbo Training and why bother? A short section that dispels a few myths and sets the agenda for what follows which is Section 3: Where is best to Turbo Train? Section 4: How do I go about an effective Turbo workout? Is where Rebecca’s experience as a professional cyclist really comes into play. She covers, with justifications, the warm up, the work out, including intervals training, and the cool down. If you think the latter unimportant then look at how many teams are now mimicking Team Sky’s approach (which they themselves introduced from the world of swimming.)

Section 5 hopes to help you overcome the perennial gripe about Turbo Training: 10 Ways to overcome Turbo Training boredom. It is condensed and thus easy to access and contains much that may help all cyclists, irrespective of experience. As does the oft neglected section 7: recovery from Turbo workouts!

So, now you’re familiar with the fundamentals it’s time to choose your Turbo Trainer and section 7: Which Turbo is right for me? Will help you make a reasoned choice, without any insidious marketing hype. Rebecca has ridden many trainers and reviews them without obvious bias, although she does have her favourite(s). What about rollers, I hear you ask? Well, section 8: Rollers versus Turbo Training – which is best? Sheds some light onto the debate and clearly explains the pros and cons of each system.

Ok, you’ve made your purchase and are now rearing to ride. Section 9: understanding pedalling technique and cadence, presents a vital, and sometimes omitted aspect of the sport. It is here you get a taste of Rebecca’s depth of experience and her workout paradigm, that of the structured interval, through a suggested cadence workout. It’s very good, I’ve tried it.

The book closes with a sack full of really well planned and explained Turbo sessions: Section 10: 20 Turbo charged workouts to explode your fitness! It starts with beginners intervals and progresses steadily through various structured-interval programmes: pyramids, negative splits, isolation, crossovers, threshold, power, etc. There is a definite progression here so the novice would be well advised to start with in the lower digits of the workout chronology – many are tough! Simply reading it gives you an insight into how to correctly and usefully structure your training. Riding them will only help you to become a better rider on the road.

An Aside: I notice that Rebecca appears to be using www.trainerroad.com on the book cover to record her sessions. Trainer Road is a superb addition for those of us without a power meter (a review is soon to follow).

This, as Amazon states, is a highly recommended read if you’re new to indoor cycling, or have been turbo training a short while but want professional guidance on how to take your indoor cycling fitness to the next level.

Who is Rebecca and why should I take her advice?

Rebecca Ramsay, nee Bishop, is a former multi-sport athlete: cross country ski champ, international triathlete and international cyclist with elite status who signed as a professional in 1998. She is also a certified personal trainer (NESTA, NCCA accredited).

At present she is a full-time mother of two and is focused on writing on the subject of cycling fitness and training. She also has an active interest in helping mothers become fitter, happier and healthier and plans to write eBooks for this market as well.

Rebecca answers the question – why should I read this guide? I aim to keep my guides short and simple to understand. I know you don’t have time to read a long, detailed science laden cycling book, so I summarise the science and try to give you exactly what you need to know to improve, and I keep the language simple.

If you would like more free cycling training or general fitness help, please visit my cycling website www.easycycling.com. At present on the site I have a FREE 4 Week Winter Training Programme download on sign up to my Ezine.

Additionally, you can find me on my Facebook Page where I’d love to hear from you!

Rebecca has a second eBook that has just been released, it’s available for the Amazon Kindle: The Time-Starved Cyclist’s Training Formula: how to find TIME to train for 100-miles – and NOT get divorced!
A review of this will follow shorty on Cycling Shorts.

 

Riis: Stages of Light and Dark by Bjarne Riis Cycling Shorts Rating

CyclingShorts Rating: A real help for the busy novice – and not so novice – ‘indoor’ cyclist, we give it our Star Buy status giving it 100%…. you can’t fault it!

Title:
Cycling Turbo Training for Beginners – a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).

 

Author:
Rebecca Ramsay    

Available for Kindle

Price:
RRP £1.99 (Digital)

 

 

 

 

 

 

 

 

 

 

 

Book Review: Riis – Stages of Light and Dark by Bjarne Riis

 

Riis

Stages of Light and Dark
by Bjarne Riis

Riis
I read this book for Cycling Shorts during the summer and it has taken me a long time to finally put my thoughts about it into words. Not that I have mixed feelings about the book I do not but I needed to take time to try to put into words my thoughts as I suspected that I might just be a little controversial.

 

I believe it is important for us to confront the issues raised and Riis was the fifth book I read in the summer that dealt with drugs in cycling. The first was Paul Kimmage’s Rough Ride, the second was David Millar’s Racing through the Dark [read Cycling Shorts review here], the third Laurent Fignon’s We were young and carefree, fourth Willy Voet’s Breaking the Chain [read my review here]. Each book gave me a different perspective or view of doping and substance abuse and its inherent and historic nature in cycling.

 

Each subsequent book made me feel that Paul Kimmage was being very unfairly treated as he really only scratched the surface and really did not reveal as much as others but what was clear is that he had opened pandoras box and the establishment was not happy.

 

What Riis has done with his book has really given a broad insight into the hard work and stresses that face a professional cyclist. Just like other cyclists Bjarne faces that difficult decision to dope or not to dope. Riis makes it totally clear that it was his call and his alone. No one forced him no one pushed him but he felt he had no option. Just like Darth Vader Riis stepped over to the darkside. Just like Lance; Riis, when quizzed never actually said he did not dope but edged answers in the same way any good politician does, “I have never tested positive, I have never given a positive test” rang out, persuading fans and team mates that he was clean. But was he, like others, fooling anyone? Probably not those close to the riders who often had a clear idea of what was happening but kept their heads down (to listen to Cycling Shorts interview with Ned Boulting on the subject click here).

 

As with Voets and Millar, Riis is very open about what he did and how me managed to avoid detection, however Riis goes further and deals with the effect on him emotionally of his choice. Like Millar he comes back and has a desire, or so he claims, to help clean up the sport and run a lean and clean team. The book covers the setting up and running of CSC which greatly complements the Nordisk film Overcoming about the 2004 Tour de France. Riis goes on to share his deep feeling of being stabbed in the back with the implosion of the team as the Shleck’s, Andersen, Nygaard and backroom staff plot against him and set up Leopard Trek. Once again Riis bounces back and with the drive an passion he has for the sport he loves he manages to rebuild and create a new team.

 

Riis’s book is a great read and I am surprised that Cycling News can write the article below. Pederson and the author of the article have obviously never read Riis Stages of Light and Dark as Riis clearly speaks out about his past in full. In my view, no he is not damaging cycling and its credibility, he has messed up and is trying his best to make amends.

 

Riis: Stages of Light and Dark by Bjarne Riis Cycling Shorts RatingRiis Stages of Light and Dark is a great read and I would highly recommend that you dash out and pick up a copy to read. 100%

Title:
Riis: Stages of Light and Dark  

Author:
Bjarne Riis    

Published by:
Vision Sports Publishing (14 May 2012)

Available in paperback, iBook & Kindle

Price:
RRP £12.99 (Paperback) RRP £12.99 (Digital)

 

 

Riis damaging cycling and its credibility, Danish UCI member says

By: Cycling NewsPublished: November 28, 2012, 17:05, Updated: November 28, 2012, 17:06Edition:Second Edition Cycling News, Wednesday, November 28, 2012

 

Saxo-Tinkoff team owner needs to “come out and talk”

Bjarne Riis and his teams have established Danish cycling in the world, but his actions now are “very damaging to the sport and its credibility,” according to the Danish representative at the UCI.  It is “high time for Bjarne Riis to come out and talk.”

Riis confessed in 2007 to having doped when he was a rider. He has since been named as providing doping advice, if not more, in various books and doping confessions from recent riders. The Saxo-Tinkoff team owner has consistently refused to comment on such matters.

“Here in Denmark we have a single problem in Bjarne Riis,” Peder Pedersen told feltet.dk. “His team and his comings and goings have been tremendously positive for the development of Danish cycling and the resulting high interest.

“But he keeps quiet at the moment and will neither confirm nor deny the allegations that are against him, it is very damaging to the sport and its credibility. All who follow it here can see that there are answers missing to some things, giving insecurity and losing credibility. So it is high time that Bjarne Riis comes out and talks.”

Since 2006, Pedersen has been a member of the Anti-Doping Foundation (CADF), set up to work with doping cases and to stay on top of anti-doping testing and developments. He is aware of the ironies involved.

“I have been involved in the Anti-doping Foundation for six years, where I have a clear conscience about what we have done. Of course it’s very uncomfortable, it appears at the moment. Although most of it belongs to the past, we should not be blind to the fact that it also reaches into the present and in the future. With the revelations that have come, then that is what we really need to make sure to get it handled.”

 

 

 

 

 

 

 

 

 

 

Book Review – Seven Deadly Sins by David Walsh

 

Seven Deadly Sins

My Pursuit of Lance Armstrong
by David Walsh

 Seven Deadly Sins
David Walsh’s Sisyphus has finally emerged victorious over his eternal struggle with the boulder – half man, half media – named Lance Armstrong. Beautifully written, shocking, occasionally heartbreaking, often resulting in the ‘ah, of course, now that makes sense’ sigh. A vindication, indeed beacon of hope, to all real journalists eking a living out there in the nether world that professional sport has become. Ask the questions that demand asking, without fear. Cycling is a truly great sport, once a leveller, it will be all the better for the eradication of the blind romanticism, myth-making and marketing that the wearying followers of Mammon seem to pedal each and every year. Thank you David, I just wish I had said it to you when you stood almost alone. I’m awarding this book 100% just for sheer persistence!

Read this book and enjoy riding and racing your bike in 2013.

Have a warm and wonderful Christmas and a very happy New Year.

Nick
Seven Deadly Sins Cycling Shorts Rating
 

Title:
Seven Deadly Sins: My Pursuit of Lance Armstrong  

Author:
David Walsh    

Published by:
Simon & Schuster UK; Hardback edition (13 Dec 2012)

Available in Hardback, iBook & Kindle

Price:
RRP £18.99 (Hardback) RRP £8.99 (Paperback) RRP £9.99 (Digital)

 

 

 

 

 

 

 

 

 

 

 

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