Interview with Joanna Rowsell MBE

Joanna Rowsell - Image ©Great Manchester Cycle

I caught up with recently crowned National Time Trial Champion Joanna Rowsell MBE to find out her plans for the next few months and her thoughts on the whirlwind of a year that brought her further success at the Olympic Games in London and her seamless transition to the road.

Heather chats to Jo Rowsell MBE - Image ©Fred BamforthJo was about to ride the Great Manchester Cycle ride. Launched in 2012, the first Great Manchester Cycle was a resounding success, with a staggering 7,000 riders taking up the challenge and this years event was even bigger. Lizzie Amitstead, who brought home Britain’s first medal of the Games last summer in the Women’s Road Race, along with former Olympic champion Rebecca Romero were among those to take part in the inaugural Great Manchester Cycle, with Armitstead describing the event as “a fantastic day out”. This year Jo got to experience the buzzing atmosphere, the olympic champion seemed to be thoroughly enjoying herself with her signature beaming smile visible at all times under her helmet.

Related links:
Joanna Rowsell MBE’s website
Follow Jo on Twitter @JoannaRowsell
Great Manchester Cycle’s website – Enter now for 2014!” Great Manchester Cycle’s website – Enter now for 2014!

 

 

Core Workout for Cyclists

I thought I’d bring you a little training video, here are some core exercises for cyclists.

Beth does a great demo of the Performance Cycle Coaching core workout while I crack the whip – this circuit is repeated after 2-5mins rest.

More soon.

Lee Povey.
Cycling Coach
cyclecoaching.net

 

 

CoreWorkout-Beth-LeePovey

Scottish Cycling Women’s Track School

Scottish Cycling Women’s Track School in association with Filles a Velo – July/August 2013

Scottish Cycling Women’s Track School in association with Filles a Velo
July/August 2013

The Scottish Cycling Women’s Track School in association with Filles a Velo is a series of coaching sessions that will lead up to a Go-Race (fun) Track Meet at the end of the program.

All sessions (including the track meet) will take place at the Sir Chris Hoy Velodrome, Glasgow. Coaching sessions are on the 7, 14, 21 July with the track meet on the 4 August 2013.

The Track School is for compete novice to beginner/intermediate riders aged 16 and over, those already racing need not apply. However, riders that have just completed accreditation but are lacking confidence or skill are welcome.

Riders will be split into ability groups and will be coached at their appropriate level. There will be 3 coaching sessions and it is preferred that riders attend all or as many as possible to take advantage of this opportunity.

Bike hire will be available for all the coaching sessions and the track meet. This will be provided through Glasgow Life and is arranged on the day at the velodrome.

This summer school offers ideal female rider and coach development and with the addition of a track meet opens an opportunity for continued development of female race officials.

 

Entry can be made via the British Cycling online entry system for all the coaching sessions and the track meet. Click the links below to be taken to the British Cycling event pages to sign up.

Women’s Track School 1 – 7 July 2013 
Women’s Track School 2 – 14 July 2013 
Women’s Track School 3 – 21 July 2013 
Women’s Go-Race Track Meet – 4 Aug 2013 
 

To enable us to offer more sessions like this on both the track and the road in the future, we really need ladies to show their support by entering the above sessions.

 

Image ©John Hewat

New Women’s Bournemouth Twilight Criterium Race Needs Riders!

New Women's Bournemouth Twilight Criterium Race Needs Riders!
Women’s Bournemouth Twilight Criterium

New to 2013 the Bournemouth Twilight Criterium promises all the razzle dazzle of the London Nocturne and more. The race is planned as part of a day of cycling festivities, and with a Sky Ride taking place the same evening crowds are likely to be large. The organisers, who have been involved in the very successful London Nocturne, Tour Series and Tour of Britain, are pulling out all the stops to give riders and the public a full experience of  a professionally run bike race.

Spectators have been catered for, with big screens and commentators, while the riders get the full works like any of the best professional races. Organiser Richie Dickson said “it will be set up as any professional event, from sign on to podium presentations; prize money will be from 1-10 for men & women, descending from 100-10 pounds. Plus top 3 will get trophy, flowers & champagne”.

The race will be run on a 1.5km circuit right in the town centre, taking in a seafront section and some of the great sights of Bournemouth – not that riders will have much time to take all this in with some fast straight sections mixed into technical tight corners it promises to be an exciting course to race on.

With only three women entered at the moment, organisers are understandably getting twitchy about filling the field – however to lose the race entirely would a be a real shame as it presents such a great opportunity to show the general public that women do race bikes, and that women’s races are just as exciting as men’s!

So here we get to the crux of the matter – I have written this piece to try and boost the number of women entered to the event. It is slightly self-serving of me, since basically I am really keen to race this event myself and won’t be able to if it is cancelled. But also I think it is important to support women’s races (especially ones where organisers offer prize money equality between genders!).

Yes, fewer women race bikes than men, and yes we probably won’t get as bigger field as the men, but we’ll never get more women racing bikes if we don’t get out there and show them that we do it. Plus, why wouldn’t you want to smash it round Bournemouth town centre with the potential of a nice prize at the end?!

So come on girls, sign up. We have until Tuesday (25/06/2013) to get 20 women entered to keep the race. Entry is a bargain considering the organisation that has gone into the event at only £10.  You know you want to! So girls and guys please spread the word it’s important for the world of cycling competition.

Sign up to race by clicking here.

For more information visit the dedicated British Cycling page by clicking here.

 

 

Women’s Race Training Arrives in Northern England (finally!)

Last year, Huw Williams initiated a number of race training sessions for women at Cyclopark in the South, with a view to providing specific training for women who were either complete novices or were third or fourth category riders.  They proved extremely popular and many women wanted to attend a similar set up in other places around the country.

For women riders who are able to get to the Tameside circuit in Ashton-under-Lyne, Lancashire, Frances Newstead, a level 3 British Cycling Road and Time Trial coach has worked with Huw to deliver a number of similar sessions up North on 18 & 25 August 2013 followed by a race (restricted to 3rd & 4th category women riders) on 8 September 2013.  Places will be limited, so if you are new to racing or are maybe thinking of racing for the first time next year, get involved with Frances’ session.  She will be covering a variety of skills and topics, including what type of training to do over winter.  Further details can be found in the flyer below:

 

CTUK web flyer

Help Manchester Wheelers celebrate their 130th anniversary!

Manchester Wheelers is turning 130 years old on 7th July  2013 – one of the oldest and most well established clubs it has a long history in the world of cycling.  To celebrate the 130th year, the club is putting on a series of events over the course of the anniversary year. Kicking the festivities off is a day of racing at the Tameside Circuit in Ashton-under-Lyne, Tameside, Manchester on Sunday, 14 July 2013.

There are races for all age groups and abilities:

  • Under 8/Under 10’s
  • Under 12/14/16’s
  • 4th Cat only
  • Women Only
  • 2/3/4

Prize money will be equal in men’s and women’s races.

The event, organised by Ruth Taylor on behalf of Manchester Wheelers, is set to be more than just a series of races with food stalls and refreshments available. After the official racing there will also be some fun events to get everyone involved. The club would love to see a big turnout of Manchester and area cyclists young and old to come and help them celebrate 130 years of the Blue, Red and White jersey. Entries are available online at British Cycling and will also be available on the day.

To enter online, please visit https://www.britishcycling.org.uk/events/details/87811/Manchester-Wheelers-130th-Birthday-Day-of-Racing

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