by Heather Bamforth | May 12, 2015
In January this year, I had the pleasure of meeting Annie Glover and Karen Ager from Holyhead Cycling Club. Both had travelled all of the way from Holyhead in Anglesey to attend our women’s race training session in Tameside, just outside Manchester, which I thought was pretty impressive! But that was just the start…
Annie, Karen and their club mate, Jasmine Sharp, are all keen cyclists, and are active in North Wales and Anglesey with encouraging younger riders to take up the sport. The three cyclist is also a fan of online casinos like 666 casino, which they do in their free time. All three women are British Cycling coaches but until this year, they have only really participated in their local club time trials and, in Jasmine’s case, Audax events.
This year, for the first time, the women have decided that they want to step up their involvement in competition, and they used the Racing Chance Foundation’s women’s race training to give them the helping hand they needed. But there was also another reason for starting to race – for the first time this year, Ynys Mon (Anglesey) are fielding a women’s cycling team in the Island Games, which take place in Jersey at the end of June/beginning of July.
So, without further ado, I asked Annie what the Island Games was all about (coming from Manchester, I had no idea). Here she explains:
“The Island Games were founded in 1985 in Isle of Man and take place every 2 years. It is a friendly competition between small islands from across the world. It creates an opportunity for sports people from smaller communities to compete in international competition.
“The Island Games are a catalyst for sport & cultural exchange and aim to increase youth participation in sport. It presents an opportunity to represent the region & community whilst building links with other regions and promoting Anglesey & UK.
“Ynys Mon Island Games Association (YMIGA) was a Founder member, YMIGA was established in 1985, Island-wide consisting of Voluntary sports association – members are all volunteers. YMIGA promotes participation in Island Games sports”.
As YMIGA is run by volunteers, the each team has to fund its own way. Knowing from a personal perspective how much it can cost to get to a bike race, I asked Annie to give me some further detail about the costs involved:
“As well as training hard for these events we have to raise our own funds for the travelling, accommodation & logistics of getting the cycling team, their support team and their bikes to Jersey & back,” she explains.
“The team consists of a squad of 11 people, which includes a manager and assistant for logistical support on the road whilst competing and mechanical assistance. The cycling team needs include transport of 2 bikes per team member to Jersey & back, (via van/ferry), logistics of travel for the team, accommodation, team kit (shorts jerseys, skinsuits). Total costs have been estimated at around £8250.”
Jasmine, Annie and Karen put a lot into developing younger riders, and the hope is, by raising the profile of the Ynys Mon team both on a local level (in Anglesey and North Wales) and by attending the event in Jersey, it will hopefully in future provide the aspiration and motivation for younger riders from the smaller islands to take up cycling competitively.
The team have been busy raising funds, with team member doing a 24 hour sponsored ploughing (yes, you read that right, and it wasn’t the ladies doing it either) but any help that you can give them would be much appreciated.
If you can support the team, please pledge funds via their Go Fund Me page, which you can access by clicking here or if you can assist them with kit, van hire or anything else you can also contact the team via the page.
by Anna Magrath | Jan 7, 2015
PRESS RELEASE
The Racing Chance Foundation
The growth in women’s cycling over the last few years has been phenomenal however there is still no clear structure in place for women who want to start competing and progress up the ranks. No-one can deny that there is now more television coverage of women’s cycling thanks to events such as the Johnson’s Health Tech Grand Prix Series and now The Women’s Tour, but there is no clear pathway for women who aspire to compete in such events.
Until now.
Heather Bamforth talks through bike set up with riders.
The Racing Chance Foundation is a Charitable Incorporated Organisation so it has to remain transparent. It has been registered as a charity with the Charity Commission (charity number 1156835) and has four trustees – Heather Bamforth, Alan Gornall, Colin Batchelor and Carley Brierley. The charity’s intention is to provide a performance pathway for female cyclists in the UK who currently fall outside the existing track-based national programmes. As such, the focus for the Foundation (for the time being at least) will be based on the road. Membership of the Racing Chance Foundation costs just £5 per year and gives cyclists exclusive access to races, events, a club shop, and a wealth of cycling knowledge & information.
The Foundation is currently developing sessions for all levels, from novice to elite, to help those riders who wish to develop their competitive cycling careers, with the first sessions planned for January 2015. The aim is to provide assistance to riders by offering sessions that they can attend which will help develop their skills as competitive cyclists. In addition, rather than providing grants to specific riders, one of the Foundation’s ultimate ambitions is to invite riders (at both a development and elite level) to compete in races as the Racing Chance Foundation, both in the UK and abroad, which will be funded by the Foundation.
We will be releasing details shortly regarding criteria for our elite and development squads. What we can say in advance is that there won’t be a minimum number of licence points as a requirement.
The Foundation is affiliated to British Cycling and Cycling Time Trials and club membership is available to anybody (male or female) over the age of 16 (with parent/guardian permission if under the age of 18). We don’t believe in solely trying to attract female membership; indeed the first races that we are organising in 2015 are two men’s events on the tough Bole Hill circuit in the Peak District.
As charity, the Racing Chance Foundation relies on donations to keep it going. They already have kit designed by Bioracer which is available to order, with profits going into the charity and, once established, RCF hope to be able to sell branded items in their online shop. If you feel that you may be able to assist with the Foundation by supplying branded items, please email: [email protected]
The Trustees would like to thank Andrew Middleton of Towns Needham LLP for his invaluable assistance in registering the Foundation with the Charity Commission and Anna Magrath of Cycling Shorts for her assistance with the design and maintenace of the Foundation’s website and media management.
Further information can be found at the Foundation’s website (which is still partly in development): www.racingchancefoundation.com or by following them on Twitter and Facebook.
For press & media enquiries please contact: [email protected]
by Tanya Griffiths | Aug 29, 2014
Tanya Griffiths
For anybody who is coming to the end of their racing season, one of the things you will no doubt be thinking about is who you are going to be riding for next season. Given the costs of racing nowadays, it often seems to be a good idea to ride for a team. This can be a minefield, so we’ve enlisted a new writer – Starley Primal’s Tanya Griffiths (who won the elite women’s Tickhill GP this year) she’s here to give you some valuable tips:
Starting the Process
So, how do you get on a team? There are two ways; either you will be approached by a team manager or director sportif (generally riders who have had many notable results and are highly sought-after), or you apply to a team. Probably 90% of team riders are there through application rather than head-hunting, so if you haven’t been approached by a team, that is no reflection on whether or not a team would want you to ride for them.
Make sure you know why you are applying
When selecting the teams you want to go for, you need to decide why you want to join a team, because every team is different. Maybe you want a group of riders to get together with so that you are not so alone when you go to races? Or are you attracted to the professionalism of a team, where you get the support of mechanics and soigneurs and get the fancy kit and the bikes and make a real show in front of the crowds? Or are you after results, do you want to be a part of a team that gets good results and always has their riders at the front of the peloton? Do you want to be amongst riders that you can learn from – where you are the support rider for the team, or one that you can lead, where you will be the supported rider? Is a team that rides with tactics and a clear game-plan important to you? If you’ve paid enough attention at races, 
you should be able to pick out the teams that are geared towards your goal. But be realistic. Don’t waste your time on a team that you are not suited to. One year’s racing isn’t enough to apply to a UCI team. That being said, there is nothing wrong with being ambitious.
Do your homework
Firstly, make a note of all of the teams that you have seen out on the circuit this year. If you are not sure, take a look at race results. The British Cycling website has a team rankings list, which is useful for this sort of thing (although you will have to click on each team to see if they are a women’s team or not). Follow teams on Twitter and Facebook and check their website if they have one. These places are where they are likely to advertise for riders and should provide contact details (usually an e-mail address).
Facebook groups are also a good way of finding out about new teams that might be starting up. If there is a local cycle racing group page, make sure that you are a member. The London Women’s Cycle Racing group is also a good one to be a member of, even if you are not based in London, because they have a large following and it is therefore a good place for new teams to advertise.
How do you apply?
So you’ve got your potential target teams, then what? Sending an e-mail to a team manager saying that you want to ride for them is not likely to get you anywhere. If you do get a response, it’s likely to be a polite request for your CV. You must look at it in the same way you do when applying for a job, which in some ways you are, although it’s more than likely not a paid position.
A team manager will want to know how you will fit in the team. Whether that’s the level of rider you are, the type of rider you are, or your character. They will also want to know what you can add to the team.
Preparing your Palmares
Your palmares (a list of your achievements) will play an important part in your CV, although maybe not as much as
you might think. Put together a list of your achievements this year and anything of note in previous years. They will be looking for something meaningful, so a mid-week win in a race with 3 riders will not say as much about a rider as a 25th place in a national series race, so make sure you think that way about what results you include. You want them to
Tickhill GP 2014 Harry Tanfield & Tanya Griffiths
sum up your level as a rider, so if you have taken part in a stage race, include this result even if it is not as good as you would have liked, that you have experienced a stage race is of benefit to the team. Also, if you came 2nd or 3rd in a race behind a notable rider, include who the winner was. This helps the team manager understand the level of competition that you had in that race.
When selecting which results to include, also think about what sort of races the team is likely to be doing and the type of races you would want to do. You may have decided that you are better at stage races, or longer distance road races, so balance your results to show these types of races. Alternatively, you might want to focus on criterieum races or racing on the track, so show these. Most teams will want versatile riders, as they are not able to support enough riders to have those that specialise, for example, in crits and those that specialise in road races, so ensure that you do show results from your less favoured disciplines too.
You’ve got your palmares sorted, now what? This is your chance to talk a bit about the side of you that your results don’t convey. Very few riders believe that their results show their strengths as a rider, so this is your chance.
You need to think about why you want to join that particular team. Make sure that you tailor what you write to suit that particular team, as you would with a job. Don’t write one generic CV and blast it off to any and every team that you can get contact details for.
Why are you applying to that team specifically?
They will want to know why you want to ride for that team. “I just want to ride for a team” is unlikely to get you anywhere. They also want to know what you will bring to the team. You will need to tell them about your strengths, 
what type of rider are you? Are you a strong climber, sprinter, support rider, good all-rounder? You may not yet know. You also need to be honest and tell them what your weaknesses are. If you climb like a sack of potatoes, tell them. You won’t feel comfortable turning up at your first race for the team on a course that doesn’t suit you because you twisted the truth a little bit on your CV. The team may ask you to still ride races that don’t suit you, but it will feel much better if you’ve told them. You might also include areas that you are currently struggling with, for example, technical cornering, but also include how you are addressing this weakness.
Get the introduction right
So, you’ve now got your palmares and you’ve told them what your strengths and weaknesses are, what you will bring to the team and why you have chosen to apply for that team. You will also need to include a short introduction to yourself. Tell them something interesting that will give you personality. If you work, what is your job, are you still at school/university? What are you studying? When did you start cycling, is there a nice story of how you got into the sport. What inspires you as a cyclist?
Sponsors expect professionalism
Once you’ve got this together, it is really important to remember that a team is looking for someone who is going to represent their sponsors. Professionalism is very important both on and off the bike, your attitude and actions will reflect back onto the sponsors. Try to include something that will indicate that you will act responsibly and professionally. Sponsors are after promotion, so if you have been in the local paper, write a blog or do any other promotional work, include this. A sponsor may see you as someone who will provide them with added opportunities to advertise them, so it could bring an added dimension to your application and will give you something to bring to the team that other riders may not have.
Bringing everything together
Now you need to put this together into a complete CV. I would suggest no more than 2 pages, keep your paragraphs clear, concise and to the point. Punchy, not wordy, some teams will receive hundreds of applications; they simply won’t read it if there is too much information. Think about the layout, make it look attractive. Include photos, but think about why you are including them. Each photo should be there for a reason; does it show you in a break-away? Riding amongst top riders? You on the attack? It’s a good way of showing the type of rider you are and will provide an attractive element to your CV. Take a look at CVs on the internet for inspiration. It’s not a work CV, so don’t be afraid to add some colour, but don’t go over-the-top. Never lose sight of what your CV is for, keep it legible and clear, but make it stand out!
Don’t forget to add your contact details. Your e-mail address and telephone number are vital. You don’t want to be in a position where a team wants you but can’t contact you!
Once it is complete, you are happy with it and you have asked other people to read through and check it for you, put it into an appropriate format. A pdf is the most common format, but you may be an IT whizz and create a website for your CV (just make sure that the link works, it’s easy to use and not open to Joe Public if you don’t want it to be). If you do create a website for your CV, it is a good idea to have a pdf version of your CV too, as some team managers will want to print all of the CVs out to go through them, rather than look at them on the computer.
Job done? Not quite – you will need to write an opening e-mail which will quickly introduce yourself, explain the reason for your e-mail and highlight that you have attached your CV. This e-mail is important, as it’s the first impression that they will have of you, so think about what you write. You don’t want them to dismiss you without reading your CV. And MAKE SURE YOU ATTACH YOUR CV! It’s always a good idea to include any attachments before you write the e-mail. Sending another e-mail saying “oops I forgot to attach it!” doesn’t give a good impression, although don’t panic if this does happen to you, we’ve all been there!
Clean up your “online presence”
So, CV sent. Time to bite those fingernails and wait for a response! There’s nothing you can do about it now? WRONG! Remember what you told them about being a professional and understanding the importance of promoting a sponsor in the right way? Well that starts now. Potential teams and sponsors might be reading what you put in your blog, twitter, facebook, instagram etc… go through your old posts and delete anything that doesn’t represent who you want them to see. Once you have sponsors, you are in the public domain. If you are one of those people who thinks “it’s my account, I’ll write what I like”, you are unlikely to be the type of rider that a sponsor is looking for. So keep it positive, don’t “slag” people off, keep swearing to a minimum and avoid writing anything that is overly offensive, rude, prejudice or political . You never know who might be watching!
When waiting for a response, remember, teams don’t make up their minds straight away, they want to see who applies and build a team around who they want. It may take months, so be patient. All teams generally respond in one form or another, so be patient. You may get lots of rejections before you get a call from an interested team.
Tanya Griffiths rides for Starley Primal Pro Cycling and is the organiser of the Women’s Eastern Racing League. You can follow her on Twitter @TanyGriff . The Women’s Eastern Racing League is also on Twitter: @WERLeague
by Heather Bamforth | Nov 18, 2013
No matter what type of sporting discipline you participate in, it is always important to review your season once you have stopped racing.
For those of you who read my beginners’ guide to racing earlier this year, you may remember that I talked about the importance of having goals to aim for during the season (and also beyond), in order to achieve what you want to achieve – it is incredibly difficult to feel satisfied and contented if you don’t know what you want out of the season.
So for those of you who set goals this season, whether those were distance related, time related, or just getting on your bike more, it is important to revisit the aims that you set yourself at the beginning of the season and to compare them to what you did actually achieve.
Original Goals – Realistic or Unattainable?
At the start of the season, you would have had an idea, whether you wrote it down or not, as to what you wanted to achieve. Nobody can tell what the future holds and nobody can tell you that you can’t achieve what you want to achieve, as everybody has to have a dream, but it is important to be true to yourself. This means that you have to be honest with yourself too. For example, there is nothing wrong with wanting to win a Premier Calendar or a National Series event this season, but if you only started racing this season and were a fourth category rider at the start of the season, the likelihood is that you will struggle to get a ride in a National Series event, and if you are a male fourth category rider, then you can’t even enter a Premier Calendar. Don’t get me wrong, being honest with yourself is not easy – everybody wants to feel that they are better than they are, it’s only natural, but you have to have a reality check at some point, if only for your own sanity. Otherwise you will spend your spare time dwelling on the fact that you have failed in your mission, wondering where you went wrong and basically mentally beating yourself up.
Achieving Targets
If you achieved your targets, congratulations! And, if so, the next port of call for you is to ask yourself how you can build on what you have achieved this season, and whether you feel that you pushed yourself in achieving those goals, so that you set some more SMART goals for next season.
Missing Targets Is Not The End of the World
Sometimes life gets in the way. Sometimes you get ill. For the majority of people (and that will include most readers of this article), cycling (or any sport in actual fact) is a hobby that you do in your spare time. It is important that you remember that fact. Cycling is fun, a way of keeping healthy and fit and making friends. Even if you are competing, you still should always remember that you are doing it because you enjoy it, not because your life depends on it. And if you feel that it is the latter, and your whole sense of being in life is dependent on the results you get, then you need to have a word with yourself, my friend, because getting depressed about what you haven’t achieved is not healthy. And if your “team mates” are not supportive enough, you do not have to stay with that team or club. Your mental well-being is paramount – without that basis you cannot prepare yourself mentally for the challenges that life throws at you.
Evaluating the Season
If you haven’t achieved what you thought were reasonable goals, ask yourself why that might be. Maybe you have had a stressful time at work, or a member of your family has been ill, or you just haven’t had the spare time to dedicate to training. Some things are out of our control and as an adult you just have to accept that fact and move on. Instead, look at what you have achieved this season in spite of all the other issues you have had to deal with and take those achievements as a positive. Don’t beat yourself up about not getting the results that you thought you were capable of, but use them as a stepping stone for what you want to achieve next season. Don’t underestimate the British weather either – if you wanted to go under the hour on a 25 mile time trial but every single time you rode an event it was horrendously windy, that is something out of your control, so just deal with it and move on.
In Conclusion
If you have missed some of your targets this season, do yourself a favour and list the goals that you wanted to achieve at the beginning of the season in one column, then in a second column list how you did in reality – you will probably find that you were not too far wide of the target, and if there were things that appear to be out of reach, think about why that might be and how you might be able to change things to achieve those goals next season. If you use a training diary, or an on-line tool such as Garmin Connect or Strava, have a look back at all of that data you will have created and try and evaluate it to see whether you might have done too much leading up to the event where you didn’t hit the target, or you might have not done enough.
In the grand scheme of things, life is incredibly short. This isn’t a dress rehearsal and you have to take the best out of the challenges that life throws at you. Be honest with yourself, think about what you could have done to make things better and then you can start thinking about what you might want to achieve next season!
So until next time, enjoy riding and keep safe!
by Anna Magrath | May 10, 2013
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains.
This is the third in the series of four.
The last five editions of the Giro have ended with a final day time trial, although only in 2012 did the race leadership change hands, as Ryder Hesjedal took the maglia rosa away from Joaquim Rodriguez to become the first Canadian Grand Tour winner. The 2013 Giro breaks away from the recent tradition and will end with a road stage from Riese Pio X to the old Roman city of Brescia.
The 2013 Giro features 75.4 kilometres of individual time trialling, which is more than the 2011 and 2012 races combined. 2008 was the last time the race included more kilometres against the clock (80.7km).
Five-time Giro champion Alfredo Binda was the winner of the first time trial in the Giro in 1933. The Italian won the 62-kilometre stage from Bologna to Ferrara en route to the last of his overall wins in the race.
Ever wondered why some riders have energy gels hanging out of their shorts during time trials? Because of the intensity of time trials, the top riders will not have time to take any food from their team cars during the stage. Also, the skinsuits they wear for improved aerodynamic performance will not have any pockets, so putting them under their lyrca is the most convenient place.
Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499.
To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
by Anna Magrath | Apr 27, 2013
Spokesmen Ltd, the UK based Media, PR and Television Production company responsible for TV coverage of the UCI Women’s Road World Cup, has been commissioned by Eurosport and Cycling Time Trials to produce a 30 minute documentary on the art, science and psychology of time trialling, to be aired on British Eurosport this summer.
Spokesmen, headed up by David Harmon, has joined forces with renowned Channel 4 documentary film maker Dan Edelstyn (How to Re-Establish a Vodka Empire, Subverting the City and No Good Deed goes Unpunished) and Executive Producer Michael Hutchinson to go in search of what makes time trialling the bedrock of Britain’s cycling success.
Taking the viewer inside the discipline of the professional rider will be time trial champion Alex Dowsett and we are now inviting other time triallists to be part of this innovative documentary.
We need another two subjects to be followed through the experience of their race of truth. Whether you’re entering your first club 10 or challenging for the yellow jersey of the Tour, time trialling is unique in its mental and physical demands.
We want to know what motivates you, why do you do it and what do you get out of it? What brings you back to the road again and again, what are the great highs and lows?
What’s important is that you love the sport, feel passionate about cycling – come rain, hail or whatever Britain throws at you – and that you are happy to be filmed to advocate time trailling in the UK.
If you would like to be considered as a subject for the film, Spokesmen would like to hear from you.
Send us a YouTube or Vimeo link or file of a self produced video of up to 2 minutes, that will give us a flavour of who you are and what time trialling means to you, not just as a rider but within your life. Submissions are particularly welcome from junior and veteran riders.
You must be available for filming for at least two days during May & early June. Videos need to be submitted by Friday 3 May by email to [email protected] The programme will air during the Tour de France on British Eurosport.
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