Tour de Yorkshire trophy unveiled

Tour de Yorkshire TrophyOne of the world’s most famous trophy makers has created the Tour de Yorkshire trophy which will be presented to the race’s overall winner.

The new trophy has been crafted in the shape of the famous letter Y for Yorkshire, and will be presented to the winner of the first ever Tour de Yorkshire which takes place on May 1 to 3.

The race’s bespoke trophy has been designed and crafted by the Yorkshire company Thomas Fattorini Ltd.

Thomas Fattorini Ltd was originally founded in Yorkshire in 1827 by Antonio Fattorini, a European immigrant who settled in the county where he then established a number of retail outlets.

Tour de Yorkshire Trophy PolishedOne part of the company, known then as Fattorini & Sons of Bradford, made the FA Cup trophy which Bradford City won that very first year in 1911. The company also made the Rugby League Challenge Cup.

The trophy was unveiled at Brudenell Primary School in Leeds, the city where Fattorini first began and children got a sneak peak of the trophy.

Tom Fattorini, Director of Sales and Marketing at Thomas Fattorini Ltd, said: “We do business internationally, supplying trophies to the likes of FIFA, and when we were invited to support the production of the Tour de Yorkshire trophy and medals we felt it was a perfect fit given our Yorkshire history. We look forward to the winner proudly showing off the new trophy to the world on May 3.”

Gary Verity, Chief Executive of Welcome to Yorkshire, said: “The company’s history and Yorkshire roots make them the perfect partner for providing the inaugural race trophy and medals. We were thrilled when we saw the design and even more excited when we saw the trophy for the first time. The excitement is really building now right across the county as we move towards race weekend, when Yorkshire will once again go global.”

The race will be broadcast on ITV, Eurosport and to over 100 countries around the world with viewers seeing the race winner lift the new trophy.

The trophy will now embark on a mini-tour around the county during the next few weeks before returning for the race on May 1 – 3, with the first ever winner of the Tour de Yorkshire being presented with the trophy on Sunday May 3 in Roundhay Park in Leeds.

The Sufferfest Sponsors UCI Women’s World Cup & Introduces ‘The Suffer Prize’

INTRODUCTION OF ‘THE SUFFER PRIZE’ TELLS STORIES
OF EPIC SUFFERING IN EACH ROUND OF WORLD CUP
The Union Cycliste Internationale (UCI) is pleased to announce that The Sufferfest will be the Official Sponsor of the UCI Women’s Road World Cup in 2015.

A leading producer of indoor training videos, The Sufferfest has been a sponsor of the UCI since 2010 and of the UCI Women Road World Cup since 2014. It produces highly effective and engaging training videos using footage of professional races, including UCI events.

This year, the UCI and The Sufferfest will step up their collaboration by introducing a unique, new award for the UCI Women’s Road World Cup. At the end of each round of the World Cup, The Suffer Prize presented by The Sufferfest will be awarded to the rider who demonstrated particular determination, courage and suffering to help a teammate, to animate the race or simply to get to the finish line against the odds.

The judging panel will be made up of the TV production team, the Chief Commissaire, the Race Director and the UCI. The concept was extremely well received by riders and team representatives at the UCI Women’s Teams seminar in early March.

“This award is not necessarily about winning the race, but about the Sufferlandrian values of pushing yourself beyond what you thought yourself capable of,” explained The Sufferfest’s Chief Suffering Officer, David McQuillen. He added: “Women’s professional racing is incredibly difficult and tells inspiring stories of effort, sacrifice and resilience. We want to share these stories and The Suffer Prize presented by The Sufferfest is our way of showing how outstanding these athletes are.”

At the end of the season, The Sufferlandrian community will have the chance to vote for the Epic Moment of Suffering experienced by one of the winners of the Suffer Prize. The final winner will receive a $1,000 USD cash prize.

UCI President Brian Cookson commented: “The UCI Women’s Road World Cup is a magnificent showcase for women’s cycling, and I am delighted that The Sufferfest will again be supporting the series in 2015 with this incredibly unique prize. This is a demonstration of their esteem for this exciting and increasingly popular discipline.”

UCI Vice-President, Tracey Gaudry also welcomed the news: “As a former professional cyclist I have witnessed many inspiring demonstrations of courage and gritty determination within the professional women’s peloton. I am delighted that, together with The Sufferfest, we will be able to highlight some of these amazing stories.”

Winners of The Suffer Prize presented by The Sufferfest will be communicated via social media (@UCIWomenCycling & @TheSufferfest). In addition, news and highlights of the races – including an interview with The Suffer Prize presented by The Sufferfest winner – will also be available on the UCI YouTube channel (www.tv.uci.ch) throughout the season.

As the UCI Official Sponsor of the 2015 Women Road World Cup, the Sufferfest will enjoy visibility throughout the season, having kicked off with the Boels Rental Ronde van Drenthe in Holland. The winner of The Suffer Prize on that occasion was Orica-AIS rider Lizzie Williams (pictured above), who crashed twice, chased back to the pack twice and then broke her rear derailleur and had to give up, having no further spare bike.

This initiative complements other activities resulting from the collaboration between the UCI and The Sufferfest. For example, registrations are now being received for the first week-long training camp open to the public at the UCI headquarters in Switzerland in June.

 

More information is available on The Sufferfest website. 

LIZZIE WILLIAMS OF ORICA-AIS

WINNER OF THE FIRST
SUFFER PRIZE PRESENTED BY THE SUFFERFEST
Williams crashed twice and had twomechanicals. She twice battled her way back from the caravan to the bunch before ultimately withdrawing because she was out of bikes to ride. Not only that, after she completed her interview for The Suffer Prize, she discovered that her team had left without her and shewas forced to find her own way home.”It was probably the worst day on the bike that I’ve ever had, but you have to take the good with the bad in this sport. I had a bad day and hopefully tomorrow will be sunshine and no crashes. You’ve got to get back. You can’t give up. If you’re going to give up, you might as well not be here. I’ve come all the way from Australia. I’m not going to give up just because I have a tumble. I got to the front and hit the cobbles tenth wheel, feeling really positive, and 500 metres later myderallieur broke off and snapped into my back wheel. That was the end of my day. I had no bikes left. I had two bikes and they were both broken.” 

 

Star line up for first ever Tour de Yorkshire

Sir Bradley Wiggins and Marcel Kittel have been confirmed as two of the stars who will take part in the first ever Tour de Yorkshire.  The 2012 Tour de France winner will lead his own Team WIGGINS developmental squad while the German sprinter will return to Yorkshire a year after wearing the first yellow jersey in Harrogate at the Tour de France 2014.

At Welcome to Yorkshire’s Y15 annual conference in Scarborough the race organisers, Amaury Sport Organisation (ASO) and Welcome to Yorkshire, announced the teams which will be taking part.  It was revealed that the new race has attracted significant interest from teams, following the massive crowds and challenging terrain which combined in July last year to make it a spectacular Grand Départ of the Tour de France.

Under UCI regulations as a 2.1 stage race, the Tour de Yorkshire has selected a field from five WorldTeams, six Professional Continental Teams, four Continental Teams and a Great Britain National Team.

Geraint Thomas TDF ©www.chrismaher.co.uk / CyclingShorts.cc

©www.chrismaher.co.uk / CyclingShorts.cc

In total, seven of the teams who raced in the Tour de France are returning to Yorkshire’s roads, and will be joined by an exciting mix of European and home-grown talent.  British cycling fans are expected to be delighted at the inclusion of top teams such as Team Sky and brand new Team WIGGINS.

The WorldTeams making a return to Yorkshire following the Tour de France, are: Team Sky, Team Giant-Alpecin, BMC Racing Team, Team Lotto NL-Jumbo, and IAM Cycling.

The Professional Continental Teams are: Cofidis Solutions Credits, Team Europcar (who both raced in July 2014), MTN-Qhubeka, Cult Energy Pro Cycling, Roompot Oranje Peloton, Topsport Vlaanderen-Baloise.

Continental level teams are: Team WIGGINS, NFTO, ONE Pro Cycling and Madison Genesis.  The GB National Team will also field eight riders.

Christian Prudhomme, Director of the Tour de France, said: “We will be glad to return to Yorkshire after the huge success of the Tour de France 2014 Grand Départ, the grandest ever. The first ever Tour de Yorkshire will be another occasion to showcase the outstanding landscapes of the county, especially of the coast which we didn’t visit last year with Le Tour. Tour de Yorkshire will be a great opportunity to review young talents among British riders and enable them to ride with top Tour de France professional teams and cycling stars like Sir Bradley Wiggins and Marcel Kittel.”

It is now up to teams to decide their 8 riders for the race, over a route which was unveiled by Jean Etienne Amaury from ASO in Bridlington in January.  The three stages are each quite different, with a punchy route for 174km of Stage One from Bridlington to Scarborough; a tactically important sprinter’s day on Stage Two from Selby to York over another 174km, and a return to some of the climbs and challenges of the Grand Départ as the third day takes riders 167km from Wakefield to Leeds on 3 May.

Gary Verity, Chief Executive of Welcome to Yorkshire, said; “Today is a landmark moment for Yorkshire and it is a credit to every single person who played a role in the Grand Départ – whether they were a spectator, a rider, a Tour Maker – that we have attracted such a high calibre of teams to this first edition of our new race. The start and finish towns for the Tour de Yorkshire and everybody who has already picked out where they will watch on the day, and now, every member of these teams, will experience one of the greatest sports events in the UK in 2015.”

Riders will be selected by the teams and announced in April.  Stage one of the Tour de Yorkshire, on Friday 1st May, will start in Bridlington and finish in Scarborough. Stage two, on Saturday 2nd May, will start in Selby and finish in York and stage three, on Sunday 3rd May, will start in Wakefield and finish in Leeds.

The Tour de Yorkshire will be shown live on television in the UK, on British Eurosport and ITV, as well as to 70 countries around the world with a huge television audience expected.

Maps of the routes, timings and information for spectators can be found at; letouryorkshire.com/routemaps

A women’s race of four 20km laps of a York circuit will be held on day two of the race, Saturday 2nd May. Team and riders will be announced in April and one of the first major names confirmed as taking part is Dame Sarah Storey, one of Great Britain’s most decorated female Paralympians in history having won 11 Gold, eight Silver and three Bronze medals across six Paralympic Games. In 2014 Sarah and her husband established women’s team Pearl Izumi Sports Tours International, which dominated the UK domestic racing scene in their first season and, it has been announced today, will be racing the Women’s Tour de Yorkshire.

2015 Friends Life Tour of Britain route launched

Route of this September’s edition of Britain’s biggest professional cycle race revealed
  • First ever Grand Depart for Wales, with Anglesey to host the start
  • First visit for the modern Tour to Edinburgh
  • Return of race to Lancashire, Northumberland and East Anglia
  • Hartside Fell in Cumbria to host race’s summit finish on Stage Five
  • Iconic new London route to include Regent Street and Piccadilly Circus
The 2015 Friends Life Tour of Britain has been officially launched in London this evening [Tuesday 17 March], with a route that includes the race’s toughest ever summit finish, a revamped final stage in the heart of London and a first ever Grand Depart for Wales.Other firsts for British Cycling’s premier road cycling event include a stage start in the Scottish capital Edinburgh and two stages taking in Northumberland and the north east of England.Having welcomed the Friends Life Tour of Britain annually since 2010, Wales will play host to the opening stage for the first time in the modern race’s history, with a stage which will take in all six regions of North Wales as it heads from Anglesey to Wrexham. It will also be the first time that the race has started on an island.ToB_overview2-01Stage Two sees the race return to the heart of Lancashire for the first time since 2010, with Ribble ValleyandPendle playing host to a stagefromClitheroetoColne, which will pass through the ForestofBowlandandDunsop Bridge, the geographic centre of the United Kingdon.Cockermouth in Cumbria will be the start venue for the first of two stages to include Scotland, with Stage Three heading through Carlisle, Dumfries & Galloway and the Scottish Borders to the finish in the grounds of Floors Castle at Kelso.A second Scottish stage will begin from Holyrood Park in Edinburgh, showcasing some of the city’s iconic landscapes before heading through the Borders and Northumberland to the finish on the coast in Blyth.Stage Five will trace Hadrian’s Wall from Prudhoe in Northumberland into Cumbria and the Lake District before finishingatopHartside Fell in the Pennines.  At five-miles long and 1,904-feet high, the climbwillprovide the highest and toughest summit finish in the modern Tour of Britain’s history.Friday 11 September’s stage will join two English cities with the peloton racing from Stoke-on-Trent to Nottingham, the latter returning to the route for the first time since 2012.The penultimate stage will be the longest of the 2015 Friends Life Tour of Britain at 225-kilometres, headingfromFakenham in Norfolk to Ipswich in Suffolk, beforethefinal stage in the centre of London.The London stage presented by Transport for London will feature an entirely new route in 2015, starting and finishing on Regent Street St James and providing an iconic backdrop for Britain’s biggest professional cycle race which will take in Regent Street, Piccadilly Circus, Trafalgar Square, the Strand and Whitehall.In total eleven venues will welcome the modern Friends Life Tour of Britain for the first time in 2015.

Commenting on this year’s Friends Life Tour of Britain route, Mick Bennett, Race Director, said;

“Overall we are absolutely delighted with the course for the 2015 Friends Life Tour of Britain and believe it offers something for everybody across eight very different stages.

“Our hope and intention is to again encourage eight days of aggressive, uninhibited racing, the sort of action that we hope is becoming the trademark of the race.  We want our national Tour to reflect the tough terrain which is part and parcel of our cycling scene in the UK, and to showcase both the race and the British countryside to spectators at the roadside and to the television audience both at home and around the world.”

Commenting on the announcement, Bob Howden, President of British Cycling said;

At British Cycling, we measure the success of our major events strategy by the number of people who watch and are then inspired to participate in our sport and, as our national stage race and the biggest event of the year, the growing popularity of the Friends Life Tour of Britain is further proof that in this country cycling has never been in better health.

“This year’s route will excite any fan of cycling and further boosts the Friends Life Tour of Britain’s reputation as one of world cycling’s must-watch races, but it will also give people all over Britain a chance to see some of the world’s best riders in action and encourage them to get out on their bikes.”

Commenting on the brand new route for the London Stage presented by Transport for London, Ben Plowden, Director of Surface Strategy and Planning at TfL, said: “It’s fantastic to be able to welcome back Britain’s biggest professional cycle race to the streets of the London. With a revamped route touching new areas of the city, I’ve no doubt that this year’s race will inspire a new breed of cyclists, who will soon be able to make use of our new and upgraded cycling infrastructure, including segregated Cycle Superhighways.”

Once again ITV will screen three-hours of live coverage of every stage, starting on ITV for the opening Wales stage before reverting to ITV4 for Stages Two to Eight.  ITV4 will also screen a one-hour highlights programme each evening during the race.

UK parcel carrier Yodel will continue to sponsor the intermediate YodelDirect Sprints classification while ŠKODA remain official car suppliers and the King of the Mountains sponsors and Chain Reaction Cycles extend and expand their partnership with the race and sponsorship of the Chain Reaction Cycles Points Classification.

New partners Premier Inn will partner a trophy for the Best British Rider, alongside their similar award in the Friends Life Women’s Tour, while Italian tyre manufacturer Vittoria have been appointed the Official Tyre & Wheel Partner, providing neutral service via their Servizio Corse brand.

The Friends Life Tour of Britain is British Cycling’s premier road cycling event giving cycling fans the opportunity to see the world’s best teams and riders competing on their door step.

 

The Friends Life Tour of Britain
Re-launched in 2004 after a five year absence from the calendar, the Friends Life Tour of Britain is British Cycling’s premier road cycling event giving cycling fans the opportunity to see the world’s best teams and riders competing on their doorstep.  The Friends Life Tour of Britain is the UK’s biggest professional cycle race and the country’s largest free-to-watch sporting event.

Upgraded to 2.HC level by the UCI, the sport’s governing body, for 2014, the Friends Life Tour of Britain attracts the world’s top cyclists, including Olympic and World Champions and Tour de France stage winners, to compete on British roads each September, with three-hours of live coverage a day on ITV4.

For details of the Friends Life Tour of Britain, go to www.tourofbritain.co.uk

A Woman’s Guide to Racing – Part 8 – Road Racing

Once you have got a few circuit races under your belt, you might like to have a go at road racing, after all, it’s what many people believe that cycling is all about!  However, there a few differences between road racing and circuit racing, so I thought it would be useful to explain them here.

The Open Road

Yes, that’s right, the majority of road racing in this country, whether you are male or female, is on the open road. That means that you are on the public highway and therefore have to abide by the rules of the road – for those of you who aren’t sure what I mean by this (and I have raced with a few (men and women) who don’t appear to be aware of this), it means that you stay on the left hand side of the road, because in the UK we drive on the left.  With the races being on the open road, this means that you have to be aware of other road users, including cars and lorries that come in the opposite direction.  If somebody goes on to the wrong side of the road into the path of an oncoming vehicle it can have horrific consequences, so you MUST be aware AT ALL TIMES that you have a duty to yourself and your fellow competitors to ride sensibly.  Have a look at my Dance Space article about giving yourself room.

(c) Martin Holden Photography

(c) Martin Holden Photography

Races are longer

This seems like I am stating the obvious but I will do anyway.  The races are longer (generally between 30 and 60 miles for both men and women) which means that the pace tends to be a bit more consistent than in a circuit race, helped by the fact that you probably won’t be sprinting out of a corner every 10 seconds like you sometimes end up doing in a circuit race.  Field sizes are generally larger as road races are more expensive to run and therefore need to have bigger fields, but that helps with the race distance as you get more shelter (in theory at least).  As the races are longer, you also need to have more stamina and endurance than you would in a circuit race, and need to ensure that you carry food with you for eating during the race (see my Practice! Practice! Practice! article for advice in this respect).  This can also mean that those riders who are great in circuit races may not be as good at longer road races and vice versa, so if you don’t think that the flat circuit races are for you, why not have a go at road racing?!

(c) Martin Holden Photography

(c) Martin Holden Photography

There’s different terrain

One of the limiting factors of circuit races is that they tend to be pan flat (there are exceptions, especially where town centre circuit races are concerned) and usually finish in a bunch sprint, so it can become a bit demoralising if you aren’t keen on being a sprinter.  However, road race circuits come in all manner of shapes and sizes, from shorter “kermesse” style races to longer circuits with a couple of climbs and descents in them.  Don’t expect to be great at everything, but certainly try and have a go at different circuits to see what suits you best.

Start at the right level

The good news is that road races can be a lot easier for novices than circuit races, especially those road races that are aimed at 2/3/4 category women, due to the length of the race and there being less corners.  The average speed for regional level races tends to be anywhere between 22 mph and 24 mph depending on the weather and the circuit and more often than not the pace eases up significantly, allowing you to have a bit of a breather.

Staying with the bunch is the key to success

This sounds really easy but it can be a bit of a nightmare when you are new to racing.  Many people will happily let the other riders go up the road if the pace goes up a bit, never to see the bunch again, but the road race that you entered then becomes a time trial, and you don’t get the same enjoyment for spending 35 miles of a 40 mile race off the back of the bunch.  Trust me, it may seem like really hard work at times when you are riding at a pace which you don’t feel comfortable with, however nine times out of ten the pace will ease off slightly and you get an opportunity to recover before the pace increases again.  Road racing is supposed to be hard and difficult, where your legs and lungs are burning as you try to keep up with people who are slightly fitter and faster than you, but the feeling at the end is worth it!

(c) http://martinholdenphotography.com

Be true to yourself

By this, I mean “don’t let other riders bully you in to doing something that you don’t want to do”. There will be many occasions in races where more experienced riders will shout at you to do some work.  You don’t have to do what they tell you to – it’s your entry fee and your race – but sometimes they might be saying it for good reason. Keep your common sense in tow and do what you think is right – if you’re about to blow up, don’t feel as if you have to do a turn on the front, sit in the wheels, get your breath back and you might be somewhere when it comes to the finish.

Road racing is fun, but it is hard work and is supposed to hurt your legs, so don’t give up as soon as they start hurting – battle through that pain for a couple of minutes at least (unless it is pain in relation to an injury when you should stop immediately) and you never know, you might surprise yourself!

(c) Martin Holden Photography

(c) Martin Holden Photography

Click below to read:
Part One – Where Do I Start?
Part Two – What Do I Enter?
Part Three – What training should I do?
Part Four – Practice! Practice! Practice!
Part Five – Are You Ready To Race?
Part Six – Race Day
Part Seven – Circuit Racing

A Woman’s Guide to Racing – Part 7 – Circuit Racing

 

A Woman’s Guide to Racing – Part 7

Circuit Racing

Following on from my guides to racing that I first wrote back in 2013, I thought it would be useful to develop these a bit further.  This guide is on circuit racing and what to expect, as it is this type of race that you will tend to do as a novice first, before venturing out on to the open road in road races.

Licences

These races tend (on the whole) to be run under British Cycling regulations.  This means that you will have to have a racing licence to participate in the event, but you don’t need to have a licence in advance to race for circuit races (unless it is a National Series event, in which case you won’t be able to ride as a novice).  However, you will be required to purchase a day licence for the event, so that you are covered by the requisite insurance. A day licence costs around £10 and will be in addition to your entry fee.  You can find out more about the racing licence position here.

What is involved?

A circuit race can also be called a criterium.  They are held usually on a circuit of 1 mile or less, with the newer circuits averaging around 1km in length.  More often than not, the race distance will be described in terms of minutes rather than laps, with many races being a certain amount of time plus a number of laps.  Generally, the commissaires will know how long a lap takes and will tell you in advance that they expect the race to be however many laps but they will put the lap board up with a certain number of laps to go (usually 10, although this depends on the length of the circuit).

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Who can enter?

This tends to depend on the organiser.  There are many events which are labelled as E/1/2/3/4 and will therefore be band 4 races (this doesn’t mean that Laura Trott or Dani King is going to turn up – they could, but it doesn’t happen very often), however if categories are dropped and the race only caters for lower categories (e.g. 2/3/4 or 3/4) the race will become a band 5, meaning that there are less licence points available for the top 10 finishers.  There has also been a tendency in the past to hold women’s races alongside a fourth category men’s race.  This can be a bit scary, for many reasons, so if you are looking at doing your first event, check to see whether it is a standalone women’s event or whether the women’s event will be on the track at the same time as the fourth category men’s event, as even though they are listed as separate events on the British Cycling events listing, they may have the same or similar start times, which will mean that you are racing at the same time as the men.

Warming up

The nature of circuit races mean that they tend to start extremely quickly, and you therefore need to make sure that you warm up properly before the event.  Most riders nowadays tend to take their rollers or turbo trainer to the race so that they can do some efforts before the race – the key to the warm up is that you need to get your heart rate up to where it will probably be in the race when you warm up, so you will usually need around 20 to 30 mins warm up, although this depends on the rider.  You should be looking to finish your warm up around 10 minutes before you are due to start to give you time to get the final pieces ready, so make sure you have put your number on in advance of warming up.  It also helps to warm up in a separate T-shirt to that which you are going to race in, so make sure you take a couple of T-shirts in your race bag with you.

Before you get on the start line

The riders will all line up on the start line, so if possible try and do a couple of laps of the circuit before the race is due to start.  During these laps, look at the corners, see whether there are any damp patches or pot holes which you may want to avoid, and ride around any particularly tricky sections a couple of times before the race so that there are no hidden horrors which you might encounter.  Check which way the wind is blowing – is it a head wind up the finishing straight or is it a tail wind or a cross wind, as this will give you an idea where riders will be likely to put an attack in (most are less likely to attack in a head wind because it’s too hard on their own).

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The race itself

Remember that the more experienced riders will always go off hard and keep the pace high for a couple of laps.  Keep calm during the first few laps, even though your head might be trying to tell you other things, as the pace always eases off after the first 5 to 10 minutes.  Many riders will try and attack in these early laps as they test each other out, but most of these attacks won’t stay away as they’re more like feints – it’s like a game of poker as the more experienced riders see who’s up for a race and who isn’t.

Corners are either your friend or your enemy

Most riders don’t like cornering and will brake excessively.  Most crashes tend to happen coming out of corners in circuit races, so give yourself room but don’t ease off too much.  Make sure you change into an easier gear going into the corner as it’s easier to change pace on a lower gear and therefore easier to sprint out of the bend.  Don’t make the mistake of staying in the same gear as it will just tire you out.  Hold your line around a corner and don’t “divebomb” other riders (cut up the rider behind you).  Become a rider who loves corners and you will do well.

cornering

You will get dropped

Every rider will get left behind by the first few riders (the term is to “get dropped”) in their first few races.  No matter what you think as you prepare for your first race, 99% of riders struggle with the fluctuating pace and it is only a matter of time before the elastic eventually snaps and you get dropped.  But don’t worry, it is all part of the learning curve, and the next time you come back you will have a better idea of what happens and what to expect.

Don’t give up

Bike racing can be an extremely demoralising experience but don’t worry, everybody goes through that learning curve.  Make sure you set yourself targets (finish the race, finish in the bunch, finish in the top 10) and you will find that it can be an exciting experience!

Click below to read:
Part One – Where Do I Start?
Part Two – What Do I Enter?
Part Three – What training should I do?
Part Four – Practice! Practice! Practice!
Part Five – Are You Ready To Race?
Part Six – Race Day

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