by Holly Seear | Feb 5, 2016
“Tartiflette!”
This was the response from @Jonhinio when I asked the Twittersphere what was important on a Winter/Spring Cycling Training Camp!
Not surprisingly the other answers revolved around food, sun and scenery with @SJcyclist feeding back “I loved Mallorca, quiet roads, great weather, sympathetic drivers and stunning scenery”
It is often hard to fit winter miles in around life, work and of course the variable UK weather, so a winter or spring training camp allows you clock up some serious mileage before your racing season or sportive season starts and get some much needed vitamin D!
Whatever your cycling goals the extra hours in the saddle early season will certainly help and if you are aiming for a big sportive like the Etape du Tour you will have the chance to ride climbs of similar length, which we just don’t have in the UK.
And yes the food is vitally important! If you have only been riding occasionally over winter then expecting your body to ride 4-6 days in succession is a big ask, and certainly not wise on calorie deficit!
David Butcher, Owner of 7hundred in Windsor and organiser of Training Camps in the Costa Blanca, says
“Motivation is the biggest driver. When it’s dark and miserable in the UK it can be difficult to find the motivation to ride, that can affect endorphin levels creating a negative feedback loop. The allure of different roads and warmer climes, even if only for a short period, can help restore motivation and reinvigorate your training.”
Hundreds of options exist for organised training camps where everything is done for you, the real pro experience! Just book a flight and pack your bike (or even hire one there) and everything else is taken care of.
45 Degrees North in Morzine, in the French Alps offer a luxury chalet with a hot tub, delicious food from a professional chef, a Level 3 Performance Coach, complimentary sports massage, a bike mechanic, homemade energy bars, laundry facility and a full support vehicle to carry extra layers, tools, food and drinks (and riders who fancy starting part way up the climb or a lift home at the end of the day!).
I asked Chris Sellings at 45 Degrees North how a rider should choose a training camp.
“This depends entirely on you, your budget, what you want to get out of your training camp and absolutely the time of year. For example, if you are looking for an early training camp in the mountains, you can rule out the Alps, but could find several in Mallorca, Andalucia or even South East Asia. This depends on your race calendar and targeted events. Generally, athletes will attend a training camp early in the season (February to May for UK) to improve their base fitness before the season really kicks in. Athletes targeting races later in the season (August to September) can absolutely benefit from a training boost mid-season (June to August).Some people go for camps run by big name coaches and for others it’s about taking the opportunity to explore a new location. There are a plethora of training camps out there to meet every budget and time restraint. The key is to think about your race season and whether you want to attend a training camp to lay base fitness or to peak for an important race. This determines the time of year to aim for. Next think about the type of fitness you need for your race. There is little point heading to the mountains if you are targeting flat, fast crit races and vice versa. Then it comes down to your budget. If you can afford to attend a training camp run by a famous coach and staying in luxury accommodation, then get in fast and book. Otherwise seek out a good quality camp that offers great value for money and the more beautiful the rides on offer the better!”
Often riders are concerned about their ability to participate or concerned they might be the slowest and hold the group up. David from 7hundred advises “choose your camp carefully, if in doubt don’t be afraid to ask questions and be honest about your abilities when discussing pace. Why not encourage those you ride with to join you? It’s not a race! It’s also easier to ride in a group you know”.
Chris agrees “We all have to start somewhere and any self-respecting training camp will recognise this and cater for weaker riders. There are a variety of ways to do this. Weaker riders will generally ride together with an experienced guide. For longer more challenging rides such as sportive routes, they may be set off before the faster groups and even from a point further along the route. There will be a no drop policy in place so you don’t need to fear being left behind and becoming lost. Sometimes vehicle support will be offered. This means, if you become too tired you can climb into the vehicle and be driven home. This said, you should have a reasonable level of fitness before attending a training camp and be able to comfortably meet the minimum requirements set by the training camp. If you are not sure, seek guidance either from a club coach or the training camp operator prior to booking.”
Most training camps will offer a variety of riding groups, with the distance and speed of each ride varying accordingly. Helen from Twickenham Cycling Club, who make an annual pilgrimage to Majorca for Legro’s Training Camp, feels “setting expectation of the groups, advising people which group they should be in and having enough group leaders to ride with the slower riders and allowing those who up the pace unnecessarily to go off on their own” is key to a successful week.
At Hotel Dory in Riccione, Italy, the 4 routes for the following day are posted up on the notice board in the bar with the distance, speed, profile and estimated time. Riders sign up for the one they would like to complete the following day and the hotel allocates the appropriate number of ride leaders to each group. The convenience of having the lists in the bar means that should you find yourself still in the bar at midnight with another glass of Italian red then you can quickly cross your name out on the 150km mountainous ride and swap to the 40km flat tourist ride!
Alternatively, how about a DIY training camp with your friends, you can then choose everything yourselves and decide your own schedules and rides, but you may miss out on the support, structure and local knowledge of an organised trip.
There are also plenty of cycling holidays to choose from the difference according to David from 7hundred being “A training camp is more focused, concentrating on building an aerobic base and while a cycling holiday may be guided and cover the same ground, it might not be as beneficial for those looking to improve. Cycling holidays are generally more relaxed and an excellent way to explore new terrain without the pressure to perform. Decide what your goals are for the year, if you intend to race or you’re targeting some big sportives then a training camp will be beneficial. If you’re simply looking for motivation to get back on the bike and rediscover your cycling mojo, or purely for enjoyment of being on the bike, a cycling holiday is the way forward.”
Just booking a training camp can be the incentive to get out and train in the winter, it gives you something to work towards and look forward to when you are slogging it out in the gloomy UK winter. It will reinvigorate your training, boost your fitness and up your motivation levels, what’s not to like!
Holly Seear
Level 3 British Cycling Coach
by Anna Magrath | Dec 11, 2015
Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, so we’ve all got together to give you a list of gift ideas that won’t disappoint the fussiest cyclist or cycling fan in your life.
We’ve split our choices into four perfect price packages, click on the images to be taken to the retailers website.
Wishing you a Merry Festivemas from all at CyclingShorts.cc!
Secret Santa – under £30
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Santa’s Little Helper – under £100
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Something Beneath The Tree – under £500
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Santa Baby – money is no object!
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by Anna Magrath | Dec 9, 2015
The Tour de Yorkshire, one of the most spectacular and well received events in the British sporting calendar, returns for a second year with new routes and new challenges. The huge crowds will be entertained by Race Ambassadors and a Tour de Yorkshire Caravan which will visit key points on the route before the race starts.
The route will take the 18 teams of eight riders to all four corners of Yorkshire, linking together the county’s sporting, historic, industrial and literary greats.
Stage One begins in Beverley, home to one of England’s finest Minsters, before the peloton races to Tadcaster and on to Knaresborough which was the scene of some of the biggest crowds for the Tour de France in 2014. Taking in some of the Grand Depart 2014 route, a series of climbs takes the riders past Brimham Rocks before a finish in Settle.
On Stage Two, men and women will face exactly the same stage which starts in Otley, home of the current women’s road World Champion Lizzie Armitstead. From Otley riders travel south, on roads not raced on in the Tour de France or Tour de Yorkshire, towards Conisbrough Castle and on to Doncaster.
Tour De Yorkshire 2015 | Scarborough to Bridlington – Stage 1 ©www.chrismaher.co.uk / CyclingShorts.cc
Stage Three will be familiar to those who raced in 2015, starting in Captain James Cook’s home town of Middlesbrough, then into Herriot Country before tackling the infamous Sutton Bank, the first of six King of the Mountain points in just one stage. Riders then head over the North York Moors and down towards Scarborough for what promises to be a thrilling finale and a race to the very end.
Riders joined host towns at a launch event in Otley, where Welcome to Yorkshire’s Sir Gary Verity and A.S.O.’s Christian Prudhomme unveiled the full route.
Sir Gary Verity, Chief Executive of Welcome to Yorkshire, said:
“For next year’s race we’ve selected routes which showcase Yorkshire’s stunning scenery and will also deliver an excellent sporting event. Our first race was phenomenally successful, bringing 1.5 million spectators to the roadside, generating over £50million for the regional economy and being broadcast around the world – not many races can say that. The stages we’ve revealed today are eagerly anticipated by fans, riders and teams and we have all the ingredients for another spectacular race which will bring the crowds back out.”
Christian Prudhomme, Director of the Tour de France, said:
“I am always happy to be back in Yorkshire and today marks an important milestone for the race. Feedback from teams and riders last year was excellent and this year we have three stages which together create a race right to the end; the final King of the Mountain points are barely six kilometres from the final finish line.”
In addition to the professional races, the Maserati Tour de Yorkshire Ride will give amateur cyclists the chance to ride many of the roads ridden by the pros in a newly designed sportive route, which will start and finish in Scarborough on Sunday 1 May. The sportive route will follow parts of Stage 3 of the men’s race whilst also taking in several alternative roads to allow for all 6000 participants to finish in their own time.
A highlight of the sportive will see amateur riders finishing with a 1km sea-front sprint finish and crossing the very same finish line as the professional riders with the same support from the waiting crowds. There will be three distances for riders to choose from; 40km, 85km and 115km. The sportive sold out in a matter of hours in 2015 and those hoping to secure a place in the 2016 ride can register their interest and be first to hear when this year’s event opens at letouryorkshire.com/sportive
Returning sponsors for the men’s race have also been confirmed, with Yorkshire Bank sponsoring the Sprint Jersey; Dimension Data sponsoring the Digital Vote / Most Aggressive Rider Jersey; and Mavic returning as the Official Supplier. Yorkshire Bank also sponsor the Tour de France legacy project – the Yorkshire Bank Bike Libraries – which have already helped over a thousand children in Yorkshire ride a bike for free.
So, here you have it, your full 2016 route for @letouryorkshire. It’s going to be epic. #TDYpic.twitter.com/y7sjftv5FO
Detailed stage profiles
Stage 1: Friday 29 April 2016: Beverley to Settle
- Total stage length: 184km
- 2 x sprint points (Bubwith, Giggleswick)
- 1 x King of the Mountain (Greenhow Hill)
- Total ascent: 1832m
The first stage will set off from Saturday Market in Beverley. The riders will parade around the town – which also played host to the race in 2015, then through North Bar before heading north west to the Official Start at Beverley Racecourse; Holme on the Wolds, Market Weighton (which also saw the race pass through in May 2015), and on westwards to a sprint point at Bubwith. From there, the peloton will race through North Duffield and west to Cawood – scene of Dick Turpin’s famous escape from York – and on to Tadcaster, famous for its breweries. After that, riders will visit Boston Spa, Wetherby, North Deighton and Knaresborough, home of the famous ‘spotty house’ from the Tour de France, decorated with the red spots of the King of the Mountains’ jersey. From there riders will travel to Ripley, home of the UK’s only Hotel du Ville rather than Town Hall, and on to Pateley Bridge where the first King of the Mountain will be won at Greenhow Hill. After that, it’s on to Grassington, then Threshfield and a return to some of the Tour de France roads, through Cracoe then Gargrave, the riders will then cross the finish line in Settle for the first time before a sprint at Giggleswick. They will complete a 12km loop back to the A65 and round to Settle town centre for an expected bunch finish in the town.
Stage 2: Saturday 30 April 2016: Otley to Doncaster
- Total stage length: 135.5km
- Same route for men and women
- 2 x sprint points (Scholes, Warmsworth)
- 3 x King/ Queen of the Mountain (Harewood Bank, East Rigton, Conisbrough Castle)
- Total ascent: 1110m
Stage Two marks an important milestone for the Tour de Yorkshire, as the women’s race will be held on exactly the same route as the men’s race. The women’s race will start in the morning and the men’s race will begin in the early afternoon. Full details of the women’s race will be released in the following weeks.
The Women’s Tour de Yorkshire race will be a full stage race, on 30 April, using the same course as Stage 2 #TDYpic.twitter.com/MKmgVL7Dw4
The route begins in Otley, home town of current women’s road World Champion Lizzie Armitstead. The Official Start is at Pool-in-Wharfedale, before the riders face an early King/ Queen of the Mountain challenge at Harewood Bank, before heading south east towards another King/ Queen of the Mountain at East Rigton, then to Thorner and a sprint at Scholes, then to Barwick in Elmet crossing the A1 at Aberford. Riders then go past Lotherton Hall, into Sherburn in Elmet, down to South Milford and Monk Fryston before swinging south to Birkin and Beal. The route then heads through Kellingley and on to Knottingley, Pontefract (home of liquorice) and Wentbridge, before North and South Elmsall, and on to hidden gem Hooton Pagnell. There is a sprint point at Warmsworth before a lap of, and King/ Queen of the Mountain, at 11th century Conisbrough Castle. The peloton will then head towards Tickhill and Bawtry before racing along the perimeter of Doncaster Sheffield Airport, past Doncaster Racecourse and onto a sprint finish on South Parade.
Stage 3: Sunday 1 May 2016: Middlesbrough to Scarborough
- Total stage length: 196km
- 2 x sprint points (Thirsk and Whitby Abbey)
- 6 x King of the Mountain (Sutton Bank, Blakey Ridge, Grosmont, Robin Hood’s Bay, Harwood Dale and Oliver’s Mount)
- Total ascent: 2593m
If Stages One and Two are for the sprinters, Stage Three will certainly appeal to the climbers. With an elevation of 2593 meters and six King of the Mountain classifications, the route begins in Middlesbrough, birth place of Captain James Cook, and takes the riders on a challenging and technical route through much of the stunning North York Moors National Park. From the start line at Middlesbrough’s MIMA Gallery, they travel south over the Official Start on the outskirts of Nunthorpe on the A172, through Great Ayton, home of the Captain Cook School Room, and on to Stokesley, Hutton Rudby, Winton and down to Northallerton, the county town of North Yorkshire. From there, the riders head to Thirsk’s market square where there will be a sprint point, before the infamous Sutton Bank and a King of the Mountain. Onwards to Helmsley, winner of Britain’s Best Market Town, then to Kirkbymoorside and heading north to Hutton le Hole and a King of the Mountain at Blakey Ridge. The peloton will recognise Castleton and many of the villages towards Whitby as the route is similar to that for the 2015 race. There will be a King of the Mountain at Grosmont, where in 2015 riders were welcomed by a steam salute by the North Yorkshire Moors Railway, and riders will pass through Sleights and Ruswarp before dipping down to Whitby. There is a sprint point at Whitby Abbey, before the race makes a visit to Hawkser. Next up is a battle over a King of the Mountain at Robin Hood’s Bay, before another King of the Mountain at Harwood Dale. From there it’s full speed to East Ayton and Irton, before a final King of the Mountain at Oliver’s Mount and a sprint finish in Scarborough’s North Bay.
We’re also excited that for the 2016 @letouryorkshire, there will be a Publicity Caravan running ahead of the cyclists. #TDY
by Anna Magrath | Oct 19, 2015
Our talented sub editor Heather Bamforth; founder of the cycling charity Racing Chance Foundation has been interviewed by the Leading Ladies Company about living with epilepsy, cycling and inspiring women to achieve all their goals, gain confidence and new skills benefitting their work/life through her foundation.
Heather is an insolvency practitioner by day, and by night (and generally all her free time) a cyclist, mentor, cycling journalist and cycling charity trustee which has earned her a place in the BikeBiz top 100 ‘most influential women in cycling‘ list. Extremely impressive considering she isn’t even employed in the cycling sector!
Heather shares her inspiring story of living with epilepsy and making the decision that this would not effect what she wanted to achieve in life. Heather is a huge supporter of women in cycling and has created The Racing Life Foundation to encourage and develop women in cycling.
I asked Chris Sellings at 45 Degrees North how a rider should choose a training camp.
At Hotel Dory in Riccione, Italy, the 4 routes for the following day are posted up on the notice board in the bar with the distance, speed, profile and estimated time. Riders sign up for the one they would like to complete the following day and the hotel allocates the appropriate number of ride leaders to each group. The convenience of having the lists in the bar means that should you find yourself still in the bar at midnight with another glass of Italian red then you can quickly cross your name out on the 150km mountainous ride and swap to the 40km flat tourist ride!
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