Sarah Hammer chats to Nancy Arreola

 

Sarah Hammer

Nancy caught up with her friend Sarah Hammer for a chat.

Sarah Hammer is an American cyclist from California, her dad (Cliff Hammer) introduced her to cycling when she was only 8 years old, she’s been racing since she was 12 and won her first National title in 1995.

After competing for many years Sarah retired from cycling in 2003 burned out from the rigors of competitive cycling, but in 2004 she found inspiration again in the Olympic Games of Athens, watching her old teammates and rivals competing at the highest level.

She came back to cycling to show the world what she was capable of; she has amazing discipline and a willingness to do things right, always looking for perfection.

It’s her personality along with the support of her coach (and husband) Andy Sparks that has lead Sarah to become World Champion 4 times, member of the United States Olympic Team in 2008 (where she finished 5th in the individual pursuit), winning multiple World Cups and breaking 2 World Records last year in the PanAm Champs (individual pursuit and team pursuit with compatriots Dotsie Bausch and Lauren Tamayo.)

[N] It was pretty impressive to watch you break the World Record in Aguascalientes last year, when you walked to the start line you had that look in your eyes saying that you were going for it. What did it mean to you? Where you targeting that when you went to Aguascalientes?

[S] Yes, when I decided to go down to Aguascalientes I went to try to break the Individual Pursuit Record.  We knew it was a great opportunity in a race environment that doesn’t come by very often.  The track was brand new, really beautifully built and at an altitude of around 6000 feet.

[N] It was also great to see Andy coaching you and cheering for you every step of the way, I know is a victory for the two of you. What is it like to have him as a coach?

[S] Yes, it’s great, he is my biggest supporter hands down.  It’s such an amazing journey that we both have been a part of, and together every step of the way.

Sarah Hammer World Track Championships – ©Copyright Paul Sloper

[N] It’s no secret that you’re targeting the gold medal in London Olympics. How did your preparation change when the UCI removed the Individual Pursuit and put the Omnium in the Olympic program?

[S] Yes it was a pretty big blow to hear the news of the removal of the individual from the program.  Although I have had some success with the new omnium I still believe that it was a total mistake to remove the individual pursuit.  I am excited about the new Women’s Team Pursuit and I think that this is only going to make women’s cycling grow and get more depth.

[N] We all saw you winning almost every competition in the last track season; whatever you’re doing you’re definitely doing it right. What does it takes to be in top form for the omnium?

[S] A lot of hard work!!  No, really I do a medley of different things in a week, from road rides to track and gym.  Each time I’m on the track I’m working something specific for the omnium.  So it does keep it fresh and new but some days I long for my pursuit bars!!

World Championships Apeldoorn – ©Copyright VeloImages

[N] You and Andy were based in Switzerland the past season and now you are based in Spain, it doesn’t matter where you’re based, you are always traveling for races or training camps. I know from experience that being away from home is very hard, especially when is a country with a different culture and language. What kind of impact does it have on your life? Do you ever get homesick?

[S] Absolutely I do get homesick sometimes.  I miss my family and my puppies.  I do keep in touch regularly with my parents each week on Skype so that’s good.  The major positive is that I am here with my husband so that makes things a lot easier.

Sofi Arreola congratulating Sarah after Women’s 3000 Metre Individual Pursuit World Record ©Copyright Nancy Arreola

[N] What do you miss the most when you are away from home?

[S] I miss the food the most.  I am a SoCal [Southern California] girl so I need my Mexican food!!

[N] What do you like to do when you have a break from racing, do you have a hobby?

[S] I love exploring new places and hiking, that sort of thing.  I am a major book reader.

[N] What are your plans for the next season?

[S] Next season plans are to keep progressing by earning points in both the Omnium and the Team Pursuit.  Try to win a world title next year in Melbourne and then hopefully get to stand on the podium in a years time in London.

[N] Can you give advice to other riders that are trying to succeed?

[S] Give your 100% commitment in training and racing.  Whatever you‘re doing right now, do it 100%

[N] Thank you for your time Sarah, I think everyone is excited to see you racing again. You’re a great role model and an inspiration to many riders and I hope you have another extraordinary season towards the London Olympics and accomplish that dream of winning the gold medal!

 

Sarah & husband Andy – USA Olympic Team Beijing

To find more out about Sarah click here to go to her website.

To find out more about the USA Cycling Team click here.

 

Sarah’s major career results include:

– Four-time World Track Cycling Champion
– 2008 United States Olympic Team
– World Record Holder – 3 Kilometer Individual Pursuit (3.22.2)
– Ten Times World Cup Gold Medalist
– 20 National Championship Cycling Titles

 

Our thanks to Sarah and all the photographers.

©Copyright 2011 Nancy Arreola & Anna Magrath @ Cycling Shorts. Please do not reproduce any content without permission from either Nancy or Anna and the photographers.


From Sea to Shore: Pure Black Racing sails onto the Pro-Cycling world stage

 

Mark Langlands - Image ©Copyright Pure Black Racing

Conversation with Mark Langlands of Pure Black Racing


National pride is a powerful motivator and now, as ‘Le Tour de France’ takes center stage, there are many-fans and athletes alike, who wonder what the future of cycling will look like. But there are also those who continue to believe in the beauty of cycling and the tremendous potential it can provide corporations and nations alike.

Enter Carl Williams and his new Pure Black Racing Team. With a personal background at the highest levels of professional sailing and embracing the legendary New Zealand competitive spirit of a country hungry to branch out and challenge the world, Williams is invoking the aura of the hugely popular ‘All Blacks’ rugby team to create a new road racing presence in cycling.

New Zealand is certainly not new to cycling with standout riders the likes of Greg Henderson, Julian Dean and Hayden Roulston who year after year garnering worldwide attention in the pro peloton. Up until recently though, the emphasis for most up and coming Kiwi cyclists has been on the track. Pure Black Racing is out to change that, with the support of the national cycling federation and a growing list of enthusiastic sponsors and young riders, hungry to compete with the best.

The team has created a lot of early season buzz with the successes of Roman Van Uden and Mike Nothey at San Dimas, and Tim Gudsell taking the overall at Sommerville. With the additional experience of NRC pro Glen Chadwick providing a strong backbone for the team, the young New Zealand Pure Black riders, racing abroad in the US many for the first time, have plenty of motivation from their mates and their management.

I was on hand at the recent Air Force Crystal Classic, where the young Pure Black Racing Team was putting up impressive performances in a very competitive field. We caught up with rider Mark Langlands and got a look inside this exciting new team, its reliance on culture and the hopes for the future…

How did you get started in cycling?

Mark Langlands: I started doing BMX when I was 5 years old, continued with that until I was 13. There was really no opportunities to represent NZ until I was 18, so started Road Cycling when I was 12, and stopped doing BMX a year later.

Do you remember your first bike and any adventures that made you love to jump on your bike and ride?

Mark: I can’t remember my first BMX bike, but I do remember building some jumps on the driveway and throwing myself over them. Living on a farm, my Dad built us a track in one of the paddocks and we’d spend hours just riding up and down, normally coming back inside when some skin was missing or something was broken. My first road bike was an Apollo, I’d just get on and ride, go exploring and finding new roads and places.

What led to you getting your first pro contract?

Mark: I was approached by fellow Pure Black rider Mike Northey at Tour of Wellington in 2010 and asked if I wanted to join the Bici Vida Team that he was a part of at the time. Carl Williams, who was the director, got in contact with me and it sort of snowballed from there. I rode the 2010 season in New Zealand for Bici Vida, which just before Tour of Southland in November became Pure Black Racing and gained a UCI Continental Licence.

Do you think the concept of “team” on and off the course helps keep the team together. Would it be the same professional group without it?

Mark: Of course. When Carl put the team together he wanted to bring a group of guys together that got along well with each other. I think if the team was made up of riders who believed that they were constantly better than the others, then we would not have the same atmosphere within the team.

How often during the season do you race? When does your season begin & end?  Do you race here [USA] and then back in NZ or is Boulder your home away from home for now? 

Mark: Its kind of hard to determine when the season begins and ends for us. With our National Champs in January, its pretty important to be going well for that. So prior to that we’ve got a block of domestic racing from October through to the end of January, which incorporates the Tours of Southland and Wellington. Then with Pure Black, we race here in the United States from March until August, doing the NRC races and a few UCI tours, which is the most important part of the year for us. So our year is split between living in Boulder, and back home in NZ.

Cycling is a team sport with riders dependent on a tight knit group for support, but there seems to be something special about teams from New Zealand and Australia.  Do you feel this is the case? What do you think accounts for it?

Mark: I guess being from a bottom end of the world and geographically isolated from the main cycling nations, when we do come away as a team overseas we are willing to sacrifice ourselves for each other to show that we are genuine contenders against those nations. And the satisfaction of proving that we can achieve results as a small cycling nation, makes the determination to get those results all the more greater. Even off the bike, especially here in Boulder, the Kiwis and the Aussies get on well together. I mean NZ is pretty much part of Australia according to most people over here so we should get along.

Do you have certain races right now where you are designated to score a victory or be the lead rider? Or is your job right now to ride mainly in support of others?  Does that role change during a race (stage or one-day) or is it generally planned out ahead of time?

Mark: Not at this stage. At the moment, I’m content with being a support rider for the leaders of the team. If the opportunity arises to get a result however, then I won’t turn it down. I guess it can change slightly depending on whether people have good or bad days during a stage race or one-day race, and how the race unfolds on the road. We’re always able to adjust to what happens to ensure the best result possible for the team.

How would you define the term cycling “domestique” and what do you think that cyclist’s role is?  

Mark: Someone who is unselfish enough to sacrifice their result to ensure the team as a whole gets a result.

Tell me a little about the mental side of riding in support of someone in a race. How do you “suffer” for someone else?

Mark: For me, first of all, I believe its a matter of respect for the person you are riding for. If you don’t have respect for that person, then you can’t suffer and hurt yourself to support them. I think once you have respect, then the mental part comes easily. If you start to doubt the other riders ability then it makes it that much harder to ride for them, so you have to back yourself to do your job but being able to push yourself that much further as a support rider is having confidence in your team mates ability as well.

Do you have a mentor on the team or are most of you guys about the same age and time in cycling?

Mark: Most of the guys are around the same age within the team, but one person who I do admire as a rider is Tim Gudsell. We both belong to the same club back in New Zealand, and he’s helped me from when I was a young rider through to being a member of Pure Black, so I have the upmost respect for him as a rider and a person. And now riding together with him in the same team, makes it pretty incredible to be riding with a person you have so much respect for.

You’ve had some serious injuries in cycling and have come back to be a great cyclist. Do you think the time away in recovery changed you in any way?

Mark: I think more than anything, the time I had in recovery made me realise how much I loved the sport of Cycling. I was just more determined to make it back, prove to myself I could make it back, and I think that mentally strengthened me to push myself harder to achieve my goals, not only as a cyclist, but also in life as well.

At the Air Force Crystal Cup race, some of you guys had a fun day out and about on rental City Bikes and saw the sights of Washington DC. On Pure Black is there a good feeling of comaraderie between all the members of the team? Tell me a bit about the team dynamic on and off the race.

Mark: Definitely! We are all friends on and off the bike, which makes it easier to gel together when we are racing. Back here in Boulder, we’re always having a BBQ at team mates houses, which is good to have a bit of relaxing time away from the bike. When we’re away from the bike, we’re all relaxed, when its race time, we’re all there in support of one another. There’s no ego’s in the team which also produces a real good dynamic between the riders and staff, whether we’re at a race or back here in Boulder.

Team Pure Black Racing - Image ©Copyright Pure Black Racing

You’ve written some great race pieces for the Team website. Is that something you enjoy doing in the off time–writing? Do you have any off the bike hobbies?

Mark: Ha ha! I do quite enjoy writing, I’m pretty useless at having an artistic side so if I can paint a picture using words then that’s my art coming through. I was actually doing Journalism at University last year but I wasn’t able to bring through my own personal flair, I felt a bit too restricted, so now I just write for my own pleasure and let people enjoy the flair I try to get into my writing.

I also find that cooking is pretty therapeutic for me, I enjoy getting my creative streak on in the kitchen, trying new things and creating something from nothing.

I’ve also got a passion for wine, hopefully once I get back to New Zealand I’ll plant myself a couple of rows of vines out the back of my house, a combination of Malbec and Pinot Gris vines to create my own wine. I want to own my own vineyard at some point in the future.

I think its good to have interests outside of cycling, it gets one out of the monotony of just riding your bike each day.

Who is your favorite top Pro-Tour cyclist?  Did you have any favorite riders as a kid, or did you have heros from other sports (or from life or history)?

Mark: I don’t so much have a favourite Pro Tour cyclist, though I do admire Edvald Boasson-Hagen. It’s kind of hard to have a favourite when you don’t know the person personally. I can only do what my own personal abilities and determination allow me to do.

Outside of road cycling, I admire my brother [Paul Langlands] as a freestyle BMX rider. To be honest, I used to think it was all a big joke, it wasn’t really a sport. But after watching the skill involved, and the risk he puts himself through, it is pretty impressive. My coach, Brendon Cameron is another person who I look up to as a person and mentor. He has been helping me since I was a skinny little baggy-shorted rider coming into the bike shop when I first started, and both him and his partner Sarah, have been there for me throughout my career.

 

Thanks to Avanti, Shimano, Pure Black Racing, Kenda and Peak Fuel.


 
 
 
 
 
 

Piacenza, Gippingen & Segovia

Piacenza, Gippingen & Segovia

by Jody Cundy
 

Piacenza P1
Once I was back from Sydney, I had a few weeks of training to prepare for the next trip away, in which I would be racing 3 weekends back to back in Piacenza, Gippingen and Segovia. Training took a racing focus once I returned home, and I started to introduce some intensity in training, by adding a 10mile TT and crit race to my weekly sessions. This way, I could replicate the kind of riding I’d experienced in Sydney, and hopefully that would better prepare me for future road races.

Piacenza in Italy was the first stop of my little road trip and I was joined by Jon-Allan Butterworth to represent Para-T at the P1 event, the team’s first road race.
First up was a 58km 26lap crit around the town of Castel San Giovanni, and from the off, it was a fast race. With C4s and C5s racing at the same time, the attacks were going right from the first pedal stroke. Having learnt my lessons from Sydney, I tried to stay near the front of the race, and although a few went off the front I managed to stay in quite a select group of strong riders. I was feeling pretty good even though I was on my limit, but then, with a few mistimed accelerations and an increase in pace on the front the group started to get away. With a few laps on my own I was joined by a few riders who had been dropped earlier on and I worked with those guys until the end of the race. There was some confusion on the final lap of the race as the lead riders who’d broke away passed us on the start finish straight, effectively ending the race without our group sprinting for position, unfortunately I was pipped on the line and finished 7th. However, I was feeling good about my form and looking forward to the pan flat short 11km time trial the following the day. I managed to post a 14:26 which was good enough for 5th place and just 45seconds outside the winner Jiri Jezek. With my 5th place in the TT I managed to move up to 6th overall and score a few more valuable points for London.

Jody on the road - Image ©Copyright Christian Kelkel

Gippingen P1
After Piacenza it was a 6hr road transfer to the Black Forest where we were going to be based for the Gippingen P1 event. Although the race was in Switzerland, we based ourselves in Germany just across the border, as the roads to cycle on were perfect, offering 5 days of beautiful rides and some good rolling terrain. Gippingen started with a 16.2km TT around a hilly 8.1km loop. The first half of the loop went uphill, the middle was flat and then it went downhill to the finish. With the first lap done, I was feeling good about how things were going, and then my minuteman caught me at the foot of the climb for the 2nd lap. I wasn’t too fazed by this as he’d finished 2nd in the last 2 time trials I’d raced, so I knew he was strong. But going up the hill for the 2nd time, I lost all my momentum and it wasn’t until the flat section that I could find my rhythm again, by then the damage was done. I came across the line in 23.20, not a bad time but only good enough for 10th place.

The road race the following day was a tough affair and to be honest, I didn’t feature in the race at all. It was one of those days where my head and legs really didn’t want to do the same thing, and as we went up the 2nd part of the stepped 178m climb for the first time the race just rode away from me as I struggled to keep up, my legs really weren’t working well! I think 6 races in 13days might have been 1 too many for me, but I kept on and used the rest of the race as a training ride for the World Cup. I crossed the line in a lowly 17th place, one from last.

Jody - Image ©Copyright Christina Kelkel

Segovia World Cup round 2
After the event in Gippingen I left my Para-T team to join the GB setup as we headed to Segovia.
The first 2 days of training we were greeted by torrential rain, but as the racing approached the weather picked up. First race up was the TT, a 21km race on a flat loop around the town of Valverde del Majano. It was going to be a quick race and I was hoping that the few easy days I’d had on the bike after the P1 events had been kind on my legs. Rolling down the start ramp and through the technical exit out of the town I quickly settled into a smooth fast rhythm and was relieved that my legs were feeling like mine again! With the long straight open roads the wind was going to play a big factor in the race, but with no real tailwind sections to speak of it was a tough ride. About half way through the 21km’s I had a bit of a disaster as my back went into spasm, and I could no longer maintain my aero position down on my ski’s of my TT bike, for the next 2minuntes or so I was struggling to hold my position while trying to release my back, all the time I could feel the seconds slipping away. Thankfully the pain and spasm subsided and I could get back to tiding the bike at speed. The last section of the race was the fastest as it made its way downhill into the town. I crossed the line in 28:06, not a bad time, but only good enough for 9thplace, at least it was a few more points in the bag.

The road race was 4 laps of a pretty boring 18.1km loop with the only interesting points being a small section on cobbles and a gentle rise after the start finish line for approx 2km. With the course being so flat I was feeling confident about my chances in the race, all I needed to do was stay upright and in the bunch. However with strong crosswinds on at least 12km of the course, positioning was going to be all important. As we raced through the first lap I was feeling good, my legs were feeling pretty good. Crossing the finish line the speed of the peloton increased as we went up the 2km rise, and with the 33°C heat searing down
I start I found myself struggling at the back of the bunch. Over the top of the rise I was about 50m off the back. Turning into the crosswind I put in a massive effort to get back on, eventually all the attacks failed to break clear, the bunch slowed enough for me to join again, however it wasn’t long until the attacks started again, and after the effort earlier I was spent, and watched the bunch drift off into the distance. Thankfully I wasn’t the only one, and after a few minutes of chasing the bunch it was clear that my chances of a bunch sprint had gone, but I was now joined by 3 other riders and we worked together to minimise the effects of the wind.

After doing our even share of working on the front, going into the last 3km I noticed there was a reluctance for anyone to come to the front. However as I knew the race was essentially over for me I was happy to lead into the last kilometre. Surprise surprise I was jumped by 2 of the riders I was with, I quickly accelerated onto their wheels, taking the last left hander I moved into 2nd, and waited to make my move, 250m to go and I got out of the saddle and applied my track speed and powered by. In the end I finished 50m clear of the riders I was with, if only I could have stayed in the peloton as I had the speed for the victory, especially as the race ended in a bunch sprint, instead I crossed the line in 14th, outside the important points.

With the Segovia World Cup done, I headed to Glasgow to do four stages in the Deloitte Ride Across Britain before getting back to my normal training programme and daily routine. Almost a little boring after all the travelling and racing this month, but it’s good to not live out of a bag or move hotel every week. Also it’s probably not for long, as there is more racing and exciting things to come.

Catch you soon,

Jody
 
 
 
 
All images ©Copyright Christina Kelkel

Kit Issues, Good Friday & Sydney

Kit Issues, Good Friday & Sydney

by Jody Cundy
 

So much has happened since my last update, and also because I didn’t get chance to update you last month I’ve now got 2 busy months to fill you in on!

Kit Issues!
First up was the Good Friday Track Meet, the debut for my cycling team and first outing for the new kit. Actually, gettng the kit was the first hurdle to overcome: Due to the production times and delivery slots it was going to be tight to whether we’d actually have any kit to race in. Sure enough the last possible time (the day before!) the kit could be delivered, was when it was due to be delivered. Tracking it online, I could see it had arrived at the depot and was due for delivery, now I was just waiting for the buzzer in the flat to go off. By 3pm there was still no sign of the parcel, so I gave the company a ring to see where it was, but the response I received was not the one I expected “The driver tried to deliver at your address 10mins ago, there was no response and he’s bringing the parcel back to the depot!”. I wasn’t best pleased at this response, especially after I’d stayed in all day just to take this parcel. A few phone calls later and I’d arranged to pick it up from the depot, literally the last opportunity possible as the following day was a bank holiday, and the day of our race!
I breathed a sigh of relief when I took the kit out of the box and it looked as good as it did in the designs we’d received months before.

Jody Qualifying 10.995, 10th Place - ©Copyright Christina Kelkel

1st Round of the Sprint against Ross Edgar - Image ©Copyright Christina Kelkel

Good Friday
My first race was the Flying 200m to qualify for the international Sprint competition and having only been on the track for a few sessions since the World Championships, it was going to be a bit rusty with my track skills. However, I qualified well, importantly under 11seconds and 10th overall with a 10.995, which considering the level of the field I was pretty pleased with.

Qualifying 10.995, 10th Place 1st Round of the sprint against Ross Edgar
The first round of the Sprint was a 3up and I was going to face a tough challenge as I was racing Ross Edgar. I gave it my all and with a lap to go I made my move, dropping down the track and getting the jump on my Dutch opponent and managed to get onto the shoulder of Ross, so it was now a straight drag race to the line. However, coming out of turn 4, I could see Ross had the better of me, but I think he had to work a lot harder than he was expecting to take that round.

In the repecharge, I rode well but for some reason I felt the urge to get out of the saddle when I was already doing 70km/h, not a good idea especially as I was trying to go around Itmar Esteban from Spain. Once again, I was 2nd best, and now out of the Sprint competition. But in both rounds I’d done myself proud and only been beaten by a

Repecharge against Itmar Esteban from Spain - image ©Copyright Christina Kelkel

few cm’s on the line each time.

Next up was the 1Mile Dash, a 6lap Scratch race with all the losers from the Sprint competition and all the riders who didn’t make it through to the main competition. I got stuck in the bunch and went with the group as the speed increased and could feel the benefit of all the pursuit training I’d been doing in the last year. Coming out of the final corner I was in a good position and sprinting hard, but unfortunately I timed my run slightly too late and was pipped on the line. Nevertheless, I did come 2nd again by a few cm’s and I was happy, as it was my first podium finish in Para-T colours.
Last up was the Keirin. Buoyed by my performance in the Mile Dash I was feeling good about this race. As the derny peeled off the track, I made my move from the back of the field to the front. I had a quick look over my shoulder and realised I’d taken the other riders by surprise and had a gap, so I then went for it full gas. Unfortunately as I came across the line, I realised it was 2laps to go and I had some quality riders chasing me down, especially in Pete Mitchell who’d won the Sprint competition earlier in the day. Coming into turn 3 for the final time the inevitable happened and the two GB riders, Pete and Philip Hindes came past, as my legs finally faded. I could give no more.
A great debut for the team with some good results from Helen Scott, Jon-Allan Butterworth and Tel Byrne.

Team Para-T: Tel Byrne, Jody Cundy, Helen Scott, Jon-Allan Butterworth - Image ©Copyright Christina Kelkel

Sydney Road World Cup – Travel
The day after the Good Friday meet was a trip to the airport and the start of my road season, with the target of scoring some all important qualification points for London. With all the bags and equipment checked in with British Airways it was a quick flight down from Manchester to Heathrow, before the longer journey onward to Sydney. In the end, it turned out to be a longer journey than normal to Sydney. With everybody on the plane, the pilots voice came over the PA system to announce that there was an electrical storm over Heathrow, and which would delay our departure by 15mins. However, after 15minutes the pilot was back on the PA system to tell us that there was a medical issue with someone on the plane and we weren’t flying until this had been resolved. Another 30minutes and passed and we were informed that it was a crewmember who had been taken ill, and now had to be taken off the plane, along with their luggage.

At the top of Bald Hill on Gran Pacific Drive, with Sea Cliff Bridge in the distance

In the mean time a replacement crewmember needed to be found and the affected crew member removed from the plane, along with their luggage. Another 30mins and to a cheer from all the passengers on the plane a new crew member boarded, and we were all set to go. After the issues on the ground, the flight to Sydney was pretty straight forward, and with a quick refuel in Singapore we made it to Australia. After a long day travelling the next issue was collecting all the luggage and equipment we had brought with us for the trip. Not an easy task with 11 people and over 35pieces of luggage, most of it oversized with bike bags and boxes, wheels, hand cycles and kit bags. Although the Australian officials at the airport appeared reluctant to help we finally made it through customs, just to be delayed by yet another problem: the van we had, got stuck underneath the entrance to the car park, even though the hire car official told the driver to go that way! So we had to wait for another van to transport us to Wollongong where we would be based for the week prior to the world cup.

Finally we made it to Wollongong just in time for breakfast, which was very welcome, and the view over the beach and the surf outside more than made up for the delays.

Sydney Road World Cup

After a week of training down in Wollongong with rides through the Royal National Park and on the grand pacific drive, the team was over the jet lag and all set to race in Sydney.

100m Fly Golden Brick

100m Backstroke Bronze Brick

Relay Golden Brick

Our hotel for the World Cup was in the Olympic Park overlooking the Sydney Olympic stadium, a venue I knew well and had good memories of, especially as 11years prior to this I was a swimmer winning 2 Golds and a Bronze at the 2000 Paralympic Games. One of the first things I did on arrival was go for a walk around the Aquatic centre, it felt like yesterday I was in there racing, although it’s changed since then. Unfortunately the 15,000-seat stand has been reduced, but I think it’s still one of my favourite sporting venues.
My next mission in the Olympic park was to find the water fountain that was made from the Olympic Flame Cauldron, as I’d been told that all medal winners from the 2000 Olympics and Paralympics had their names on a brick in the base. Sure enough with a bit of searching I found mine!

Once I’d reminisced, it was onto the job in hand which was the World Cup. With our hotel in the Olympic Park, checking out the TT course was going to be easy, and with a few laps done I had it all sorted even though it was going to be a technical course it would make for an interesting TT, certainly better than the normal GB straight out and back dual carriageway affair.
However, the TT was on the 2nd race day and first up was the Road Race, 8 laps (78.3km) around the Eastern Creek racing circuit and complex. Having only done a few races prior to this, it was going to be a learning experience, but the goal was to finish top 10. Although I got dropped early on in the race, and with part of the course going up and down the drag strip out of the back of the course, riding on my own into the headwind in this section was pretty depressing, especially as I could see the field get further and further away with each lap. I managed to persevere and make it to the finish to cross the line 9th in the C4 category, which importantly scored points for the London qualification process.

The following day was the time trial, and thankfully the course was dry. In fact, there wasn’t a cloud in the sky, which compared to the wet week we’d had in Wollongong was welcome.

With 4 laps of the Olympic park course it was a case of going as fast as possible and trying to hold as much speed as possible through the technical bends. At the end of the 22km I crossed the line in 6th place just 90seconds down on the leader. Although I hadn’t won, I had moved up the field compared to the road race and scored some more important qualification points.
Well my next update will be much sooner as I’ve already ridden Piacenza and Gippingen, and will be racing the 2nd round of the World Cup in Sergovia Spain this weekend.

Catch you soon.

Jody
 
 
 
 

All images ©Copyright Christina Kelkel

Ciao Italia!

19th April 2011

Hello everyone! Thank you for stopping by again!

I have been training like crazy! I’ve just come back from my team’s training camp in Italy and it was very hard! It was the first time that I met all my teammates and they are all great, we have a great atmosphere in the team, everyone is super friendly with a great attitude.

We are about to start the season this week in Belgium and some other riders have been racing since February so we did some intense training to get in shape for racing. Every ride we did included amazing climbs and we had to do efforts and sprints! The first days were hard but fun and at the end of the first week we were all super tired of the hard work out we’d done.

We were usually doing blocks, 3 days hard training and one easy day. Our first easy day was on Wednesday and we arrived on a Sunday, we went for a 2 hour ride (on a rest day!). The second rest day was on Saturday and we were all super tired so we took the day off and went to the beach to enjoy the sun and the amazing weather in Riccione.

Seriously, if you are thinking of a good place for a training camp you need to try this place. It has the most amazing climbs and the view when you are climbing is incredible! (not that I had a chance to enjoy it during the efforts tho…)  the weather is amazing and I haven’t even mentioned the food yet, I think everyone loves Italian food as much as I do.

We were training with Jamie Burrow he is a former pro and was riding for US Postal with Lance Armstrong, it was great to train with him and learn from all the experience he has. He is super friendly and he was always giving us feedback and advising us oh how to become better riders, you can’t get that every day so we tried to learn from him as much as we could do in 2 weeks.

The first week of training was hard but the second week was even worse (at least for me) I got a bit sick and couldn’t do all the efforts in the rides but I still did all the distance, we were doing almost 4 hours every day which is pretty hard and if you include the efforts it makes it even harder and I guess I didn’t take care of myself as I should have and I was feeling a bit week.

The thing is that when you train that hard you need to take as much rest as possible, drink a lot of water and eat good for the next day but coming from such a different continent and not being used to the food and everything makes it a bit hard for me. Anyway… I was feeling better by Wednesday and we had to do some Team Time Trial efforts and I am happy I could be a part of it. We have this Team Time Trial in Luxemburg coming up so getting the training done was important!

After the 2 weeks we were all exhausted but happy with the training and the hours on the bike. Everyone was looking in better shape every day and I think the team is ready to start this season. I leave for Belgium tomorrow, I do two races this week and then some races in Luxemburg and I am very excited to see that everything is already happening. I’m looking forward to going back to Mexico in June for the National Championships, I think racing in Europe will give me loads of experience and confidence and I really hope I can get a good result there.

Will give you guys more updates after my first races!

Nancy

 
 
 
 
 

500 Days To Go!

500 Days to go!

by Jody Cundy
 

Can’t believe it, this coming Sunday when thousands of people will be running the London marathon, another milestone on the run in to the Paralympics rolls around, 500 days to go!

All of a sudden the Paralympics in London are becoming very real, and I couldn’t be more excited. With the world track championships all done and dusted for another year, it’s time to switch focus to the road, but not before hitting the track at the Good Friday meet, which for the first time in a few years won’t be rained off as it’s moved away from the outdoors of Herne Hill velodrome in London to the indoor velodrome, and my home track Manchester. The event is going to be the racing debut for the team I helped set up, and all our riders are down to ride, I can’t wait to pull on my skinsuit in the Para-T colours for the first time, and fingers crossed the couriers manage to deliver it in time! I’m going to be racing in the international sprint and keirin, which is a change from the normal track racing I do, which is usually me against the clock, but with others riders on the track elbow to elbow, it should be good fun.

Following the Good Friday meeting my road season really kicks off as I fly out to Sydney for the 1st round of the Paracycling road world cup series. I’m part of a small team of 8 riders heading down under aiming to score more essential points for the London qualification process. First up with have a 9- 10day training and acclimatisation camp in Wollongong, and then we head into Sydney and to the Eastern Creek raceway for a 75.6km road race, and then a few days later it’s a 24.8km technical (tight and twisty) time trial around the Sydney Olympic park in Homebush Bay.

Since the world championships I’ve had a very chilled few weeks and been busy with a few appearances. I returned to my home town to give an after dinner speech at the Rotary Club of Wisbech’s 74th Charter Night. I was also present in Salford Quays at the opening of the 2nd of 8 nationwide volunteer selection centres, where over 5000 people will be interviewed for an opportunity to volunteer at the London 2012 games.

Jody Cundy - Image ©Copyright Christina Kelkel

As a team we had a day of meetings at the Celtic Manor in Newport Wales, a venue that we’ll be seeing more of in the future, as it will be our base for the holding camp into the London Paralympics. During our day of meetings we had chance to find out what was in store for the next 500 days and how the team was planning to take us forward. We also had an update about the now complete velodrome and the equipment that we’re developing for London, as well as a fitting session with Adidas and Next who will be providing the sportswear and formal wear for the Paralympic team in London. With my new found endurance legs it turns out that in the quest for qualification points I’m going to be racing more than I ever have, so should be an exciting year. However we did hear some disappointing news, the UCI have decided for no apparent reason to change the rules for the Paracycling team sprint event, and have reduced the number of points a valid team can be comprised of. It’s an odd change of rules as the top 4 teams from the recent world championships are now deemed to be illegal under the new rules. As world champions we’ll never be able to ride all together in the world stripes we earned in Montichiari, and the WR we set will no longer be valid. To say I’m disappointed is an understatement and I have no idea why it happened, but the UCI are famous for this and we’ll just have to adapt our team and continue to challenge at the very top. However, I will enquire to find out why, as it seems like such a strange rule change at a particular sensitive time in a Paralympic cycle, and is bound to upset and disrupt many riders who were aiming to ride the team sprint in London.

Next week I will be at the Lee Valley White Water Rafting Park, for the official opening of the first Olympic venue that will be open to the general public prior to the games next year. It’s going to be a scary and exciting day as by the sound of it I’m in a raft with a bunch of others to test out the course, oh boy the things I have to do! I also have my rider review, where I’ll sit down with my coach and managers and discuss how the last 12months have gone, and how I can maximise my performance and make sure no stone is unturned on route to London.

Catch you all soon, with hopefully good news from down under.

Jody
 
 
 
 
All images ©Copyright Christina Kelkel

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