On Track in Mallorca

USA Women Training in Mallorca

A few weeks ago my boyfriend Jetse and I did a short visit to Mallorca, he had to do an intense block of training and the guys from Performance United have their training base there so I was excited to catch up with my sister Sofia!
It was impossible not to fall in love with the place, with those amazing views and all the mountains! We arrived at Sofia’s apartment in Alaró, such a nice little town.
Very close to her apartment is the Team House, the boys of the team live there and they also have a weight lifting room, with all the necessary equipment for track riders along with the fantastic watt bikes, and you can’t miss the flags of Ireland, USA, Turkey, Mexico and Spain decorating the room.

Sofia Arreola

We had time to catch up a little bit there with coach Andy Sparks while he was showing us the place and telling us all the advantages that came with training in Mallorca, he even invited Jetse for a ride with the guys.

To me it was clear why my sister doesn’t want to come back to train in Mexico after only a few hours of being there, the Island is really special for bike rides!!! But I was so excited and looking so much forward to go to the track and see the guys in action!

Andy Sparks

But that didn’t happen until the last day, meanwhile we had time to do some training, enjoy the sun and the beach and we even went for dinner with Jennie Reed and her hubby Brandon Madden, I have to admit I’m such a big fan of Jennie since long time ago when she was a sprinter but this is the first time I’d actually met her and had time to get to know her.

When I asked her, why did she make the change from sprinting to endurance she said she was looking for a new challenge and I think instead Jennie’s creating a challenge to other teams as she rocks in the team pursuit even as much as she did as a sprinter!

Anyways back to the track… The Palma Arena is such a cool place, the track is beautiful and you can feel the great atmosphere at their training sessions, you can hear everyone cheering for each other while they’re doing there efforts and giving tips to each other to improve… its just priceless! But I have to say the biggest supporters at the track are Brandon Madden and Kirk Bausch (husbands of Jennie Reed and Dotsie Bausch) you can hear they screaming “GO, GO, GO!!!” during the whole training.

While Sarah Hammer and Jennie Reed have basically made Mallorca their second home the rest of the Team Pursuit girls (Lauren Tamayo and Dotsie Bausch) come in special periods during the year, this time they were all together as they’re getting ready for London and yes… they are looking STRONG!

Other riders in the team also preparing for London are Martyn Irvine (Ireland) and David Muntaner (Spain), while Recep Unalan (Turkey) and Sofia Arreola (Mexico) are making next year’s World Cup season their major focus.

Coach Andy is looking very optimistic about the Games and I’m sure the boys and girls will get amazing results there, so excited to see them racing and I even got special t-shirts to support them along the way!

 

Thanks for reading!
 
 

Dunwich Dynamo: More than cycling…

Good Company by Frank Patterson

What makes 2000 plus cyclists of all levels venture out on to the roads and head out on the ambitious ride between London Fields in Hackney and Dunwich on the Suffolk coast? I’m sure a lot of cyclists asked themselves that same question at one point between Saturday night and Sunday morning which was when the ride took place.

I think to ask that question we need to evaluate the question, why do we cycle? What aspect of it makes us happy? I think one thing we can all agree on is that our agenda for cycling is totally different?

It was my second Dunwich Dynamo, did the first one last year and my experience of that was truly a roller-coaster… This year I decided to do it again, but this time around raising money for the charity Trees for Cities

TOGETHER WE’RE STRONGER

As a London cyclist where we’re used to constantly being pushed around, where the majority of motorists complain about cyclists and believe they don’t belong in the city, it was for sure a different picture on Saturday evening as we left the city, a large field of cyclists who adhered to traffic rules and stopped at red lights and kept to the left wherever possible just as it should be. When you are as large as we were motorists know that they can’t bully you, some had even engaged and showed an interest in what we were doing.

JUST LIKE THE TOUR DE FRANCE

As we were rolling out of the city waiting to get past congestion and traffic lights so we could spread and really start pedalling, I couldn’t help making comparisons with the Tour de France which I’m a great fan of and really is the base and were the beginning of my passion for cycling started.  I used to get up in the morning with my brother, sit glued to the TV screen and watch the beginning of the gruelling mountain stages, as the riders were rolling up the first mountain they were laughing and chatting – they all knew what a hard day of torture it would be. That was how it was like on Saturday as we were rolling out of London we were joking and catching up but deep inside we knew at one point we would be close to being broken both mentally and physically. When darkness had fallen and you really were in the middle of nowhere and there’s only one way… and that’s forward. When you start fearing, when will I hit the wall and what happens when I do? One unnerving sign is when your cycling partner stops talking to you and all you get back in reply when asking if they are OK is ”Yes”.

LOCAL SUPPORT

Going back to my point about the Tour de France, you really feel like a professional athlete when the local people stand on the streets or peer from their balconies and windows cheering and spurring you on. That gives you the extra 10% that could be crucial at that point even though the comment I heard ”Come on you guys you’re nearly there” can be slightly misleading and optimistic when there is still 40km to go. This year along the route several candles had been put in place along the route, I would like to believe that they had been put there just for us but what a tremendous amount of work that most have been.

THE CONNECTION WITH NATURE

As a kid I remember the majority of things we did as a family were on bikes, and that was only back in the eighties. I recognise that today’s modernised society is beneficial in many ways but I am seriously worried that we’re losing our connections with nature. I still believe as I always have that our beautiful now very fragile planet is best experienced on 2 wheels rather than 4 wheels, of course I know that there are certain trips that it’s necessary to make in a car.

As darkness slowly changed to dawn you cannot even begin to describe the sensations that you experience, but you just don’t have the energy to fully appreciate and absorb the moment. From when you hear the first chirps of the beautiful bird songs, to cycling past elderflower bushes from which there is still flowers to pick, and the blackberry bushes which I’m impatiently waiting to fruit, it all took me back to my childhood to when I used to go out picking with my parents. I can’t help but think that today’s generations of children are seriously missing out if their parents are not doing that with them. I also thought about the charity I’m supporting Trees for Cities, how happy it made me to see the lush greenery and the biodiversity it must be supporting and while my reasons were purely because of environmental concerns I realised it also brings a great deal of happiness, there’s no reason cities should be any different. When we live in a big city like London we can often forget how important tress are to us. In fact they’re vital to our livelihoods they give us Oxygen, they suck out pollution and they also help us deal with floods and heat.

CONCLUSION

It was the 20th Dunwich Dynamo, a big thanks should go out to the organisers Southwark Cyclists I find it astonishing that they can keep this completely cost-free. Thanks to all the pit stops along the way, to all the brilliant people out supporting the riders. And let us not forget to keep protecting our beautiful countryside so we can continue to cycle in these breathtaking surroundings.  At the beginning of the blog I asked why someone would do the Dunwich Dynamo, I hope I have given you an answer, it’s why I did it!

I hope I have encouraged you to donate to my cause, if wish to do so you can here and it would be massively appreciated: www.justgiving.com/DynamicDunwichDynamoDuoTrees
 

Velo Sisters


Are you a Velo Sister?
Well if you live in London and are of the female persuasion why the hell not!?
The cyclist and women’s cycling attire designer Anna Glowinski of AnaNichoola has started up a British Cycling affiliated club for like minded ladies. It will be sponsored by the AnaNichoola brand. It’s early days but Anna says she’s currently working on designs for the club strip and if her past and present clothing and accessory ranges are anything to go by then it should be stunning (no pressure Anna). As you may know from previous reviews Nancy and I both ride in AnaNichoola clothing.

So if you are in the general area why not come along for the ride and be part of the club from the starting gun, they’re a relaxed bunch.

The club meets weekly for training rides in Regents Park, London – all abilities are welcome. The rides follow a chain-gang format led by the MuleBar Girls, giving the riders a chance to learn bunch riding skills and after a gentle group warm-up the riders split into groups according to speed. In the fastest group ladies can get in some race training and in the slowest group no member is left behind. In true MuleBar Girl style, there is a social at the pub after each session.

If you are involved with or run a cycling club or team, male/female, any age, discipline or country then please get in touch with Cycling Shorts, we’d love to hear from you. We want to tell our readers worldwide about what you get up to and where and feature it in a new club & team section on the website.

 

London Velo Sisters

Website
Visit the London Velo Sisters dedicated website for more info.

Facebook
For more information and to join the London Velo Sisters look us up on Facebook.

Free gloves and discount for members from AnaNichoola and Club jerseys and badges coming soon when you sign up!

When and where:
*every Monday in Summer daylight hours 7-8 pm, Regent’s Park
*Meet at the bandstand by the inner circle
*If you are late find us riding around the inner circle
*Feel free to post any rides you are doing to see if any of the Velo Sisters want to join you

Just One Click is all it Takes

You have heard me mention the lovely folk at Wheels for Wellbeing before in a blog last year. The charity helps people with and without disabilities into cycling, hand cycling and other non-traditional cycling activities. Because of the serious hard work the team and volunteers have put in it’s been shortlisted for the National Lottery top 10 funded sports projects.

We want to try and help them win so we are asking our readers to take one moment of their time and click to vote for WfW. Your vote could win them a £2000 cheque and an appearance on British National TV. You don’t need me to tell you just how useful that sort of money and exposure is for a charity in these hard time. So please take a minute to click and vote, don’t forget to tell your friends to vote to!

 

For more information on Wheels for Wellbeing please visit their website: www.wheelsforwellbeing.org.uk

 

To Vote please visit: www.lotterygoodcauses.org.uk/project/wheels-wellbeing

 

 

 

 

How do you celebrate Le Tour?

While the wind and rain are lashing the UK we are preparing to switch our collective attention away from our sinking Noah’s Ark to mainland Europe for the greatest cycling race in the world…. with the pavé of the Champs Elyse looming in the distance. Some riders will just hope to make it round the last few bone shaking kilometres in one piece while a hardy few who suffered at the back through the mountains will be licking their lips with relish at attempting to take the glorious final stage at an astonishing pace (one particular Manxman springs to mind).

…But lets not get ahead of ourselves, before the cobbles comes an array of stages from the pan flat to the ridiculously steep and impossible mountains that us mere mortals get breathless just gawping at before we attempt to slowly plod up. Most wouldn’t even consider clipping their feet to a bike frame for a pain filled single effort to the cloud covered peaks.

I’m getting prepared to immerse myself in the epic vistas that will appear before my eyes. I’ve treated myself to the new limited edition howies KOM T-Shirt and placed an order for the rest of the set so I can celebrate each stage profile in style. I’m resigned to the fact that I’m never going to win my own yellow, spotty or green jersey… it’s ok really, I’m over it. ;D

So I feel it would be wrong to buy a replica jersey to wear, I’m not keen on being one of those people that buys their favourite teams statically charged ill fitting replica shirt, at least my T-shirt won’t look odd when I’m out and about, it can be worn any time of the year… And as you may have noticed the shopaholic in me is justifying the purchase, my partner would normally respond to such a justification… “I’m sure it was a bargain too!”. I’m comfortable just celebrating the greatness of the tour with my new t-shirt (which was a bargain!), turbo trainer and friends. I like to get some miles in while I’m glued to the action (when time allows), I don’t like the idea of just slobbing while watching TV, I never have, it seems so wrong particularly during a bike race. I get restless legs. I have to ride, and since I’m still not sure if I’ll make it over for some of this years stages I thought I’d get organised, fingers crossed I will be there, I have my bag ready! For some of the weekend stages we’ll gather the gang together for a Tour celebration of food and festivities.

Us Brits are feeling nervously excited as this year could be Wiggo’s, there are so many variables in the Tour de France and I wouldn’t want to jinx it for him but we are quietly confident that he can step on to the podium and hopefully take the top step. We have great pride in Cav’s Rainbow Jersey too which he’ll be sporting in this years Tour, it’s been 46 years since a British rider has done this so it’s turning out to be a fabulous few years for GB riders. It’s been a long time in the making though with a huge amount of blood sweat and tears from the guys. They seem to have adapted well from the huge success of their track days and some of that training and discipline seems to have been brought into their road training.

Obviously we all have our favourite riders and teams from around the world but in the true cycling spirit I get behind all the riders. Friends of mine who don’t watch or take part in cycling really don’t understand this but it’s the way the cycling community is. So good luck all!

Back to my tour preparations… what are your plans this tour?

 

Le Tour will be available to view on terrestrial TV in the UK on ITV4 daily with Ned Boulting, Chris Boardman, Phil Liggett & Paul Sherwen: www.itv.com/Sport/tourdefrance/

Keep an eye out on iTunes for the ITV4 Tour de France Podcast presented by Matt Rendell, Ned Boulting & Chris Boardman and guests.

For more information on Le Tour visit the official website: www.letour.com/

BBC Radio 5Live for audio coverage: www.bbc.co.uk/5live

 

I will add more online viewing options and other TV stations from around the world when I stumble across them.

 

 

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