by Jody Cundy MBE | Mar 29, 2013
January
2013 started off by eating grapes, in fact 12 of them, one for each chime of the clock ringing in the New Year. I was in Majorca and this was a Spanish tradition to bring good luck. It was nice to get back into a routine of training and have no distractions. Also the weather was pretty good compared to back in the UK and I managed to get 10 quality days of training in, covering a good number of miles and a plenty of climbing to boot. Back in the UK I continued race in the Manchester Regional Track League, and enjoyed getting back into the competitive side of bike riding, although the endurance side of racing has never been my speciality.
Towards the end of January I attended the London Bike Show, and although there was quite a bit of snow disrupting travel I managed to get there and back in one piece and without too many delays. The show was good fun, signing autographs on the British Cycling stand, and then doing a half hour interview on the stage with Anthony McCrossen. The bike show was also a good chance to chat to manufacturers and distributers about the coming year and meet the industry insiders.
February
The start of February saw me heading north to Glasgow, to ride at the final round of the Revolution track series, and the first time the series had ventured away from Manchester. Once again I was riding for Face Partnership with the endurance riders. I didn’t quite get off to as good a start as in the first round as I finished 6th in the Flying Lap, an event I’d managed a 2nd in October. The Madison kilo was a much better ride than the 1st round though, riding with Jake Ragan we managed to post a sub 60 second kilo and good enough to take the lead at the halfway point. In the end we ended up 5th, but the time and placing was an improvement from previous rounds. The bunch races went pretty well this time around, although I didn’t make any of the top ten places I had much stronger rides than in the October rounds and was more aware of what was going on around me. However still need some more racing and training to properly get in the mix and contest the finish sprints.
With unsettled weather conditions and having spent 2 days straight on the turbo, I was online booking another camp out in Majorca, this time it was only for 7 days, but it was long enough to continue working on the base fitness, and clocking in the hours. I was staying in the Playa de Palma, and it was pretty much a cycling hotel, with the hotel filled with cyclists. I was joined on a number of rides by fellow Paralympic Colin Lynch, who was staying in the same hotel. I also bumped into one of my main rivals and good friend, Jiri Jezek, who was staying a few hundred metres away in another hotel, I joined him out on a big group ride where we discussed the issues we’re having in our sport at the moment. It was good to get out riding with these guys as I do a lot of my training on my own, and when you’re on longer road rides it’s good to have someone there with you going through the same miles and hours. My fitness was on the way up, and I set a few PB’s up some of the shorter climbs on the island I use to test myself.
The camp wasn’t without a few hiccups though, as on the 2nd day I was knocked off by a car, which in itself was pretty shocking, but I was incredibly lucky and managed to escape with a few cuts and bruises. Thankfully it didn’t affect my training and I was able to finish the week strongly.
Once back home it was off to another bike show, this time the Bike and Triathlon Show in Manchester. It was a smaller event than the one in London, but certainly felt like I signed more autographs this time around.
March
With my fitness going in the right direction, it was time to test myself out on the road, and I was set to race in the Eddie Soens Classic at Aintree Race Course. It was the first race of the season for most people and historically has been cold and wet, but with 250 riders from all categories of racing it was going to be organized chaos! The race set off at a good speed and I was off with the Cat 2 riders in the group just ahead of the Cat 1’s and Elites. It wasn’t long before we were caught and the bunch was 250riders strong and shortly after that the first crash happened, fortunately I managed to avoid it, but with the rider on the ground each lap the bunch would have to squeeze past before regrouping. A few more laps in and there was another crash, this time I wasn’t so lucky and got caught the wrong side of it. After not quite making it back on, I ended up riding to the end of the race in a small group, and with the peloton out of our range it turned into a strong training ride. Still it was pretty enjoyable, and my legs felt pretty good throughout.
Then it was back to Majorca again, this time with almost all the GB Para-Cycling Team. It was one of the most relaxed camps I’ve been on, although the craziest weather conditions. We had sun, rain, wind, snow, and hail, but all in all it didn’t stop me getting in all the training I had planned. This camp was about adding intensity to my rides, and working on specifics that’ll hopefully convert into more speed on the track during my kilo.
Well that’s spring done and dusted, off to race at the Good Friday Meet at Herne Hill Velodrome (weather permitting) and then it’s into the meaty part of my training block, as I aim to make the 2014 Commonwealth Team.
Catch you all soon, as I keep you updated on my progress
Jody
P.S. Catch me tonight (29/03/2013) on the last show of the season of Channel4’s The Last Leg, 9.30pm on Channel 4 in the UK.
by Anna Magrath | Mar 23, 2013
SCCU Good Friday Meeting
Herne Hill Velodrome, Burbage Road, SE24 9HE : 29 March 2013
Marcel Kalz at Good Friday picture ©Paul Wright
Top International riders competing at the historic Good Friday meeting this year are Sprinter Robert Forstemann, Six Day riders Christian Grasmann, Marcel Kalz, Leif Lampater, Nico Hesslich (all Germany) & Manuel Cazzaro (Italy).
Andy Tennant (Madison Genesis) is the leading British rider supported by Dominic Jelfs.
Team Raleigh have a strong presence with Evan Oliphant, Tom Scully and Sam Witmitz. Peter Mitchell, winner of the Open Sprint for the last two years is hoping to make it three in a row.
Live commentary will be provided by David Harmon. Paralympic stars Jody Cundy and Jon-Allan Butterworth are also competing and newly crowned World Sprint and World Keirin Champion Becky James will be making a guest appearance, but will not be racing on this occasion.
The Triumph Thunderbird motorbikes will again take to the track. Two British riders, James Holland-Leader and Symon Lewis will compete against riders from Holland, Belgium, France and Germany in the seven man 40 laps Motor paced race.
There are five races for women this year; women’s specific are the Sprint, Keirin and Scratch, and women will take on the men in the 5 Mile and Devil.
The usual SCCU Good Friday favourite races include the White Hope Sprint for up and coming riders, the International Open Sprint with top riders from home and abroad and the Meeting will end with the now classic Golden Wheel 20 k scratch, which boasts a fantastic £1000 for the winner and a further £1000 for the runners up. Last year’s winner, Marcel Kalz from Germany is returning to defend his trophy against a 125 strong field.
Apart from the usual ‘cycle jumble’ stalls there will be Bike Bling and bike related stalls around the Velodrome, plus a Real Ale Bar, proper coffee and hot food outlets. Gates open at 9.30 for spectators. Preliminary races start at 10.30 and the Finals start at 1pm, all being well it should be done by 5.30.
Good Friday By Numbers:
11: The number of countries that riders come from this year (France, Belgium, GB, Holland, Germany, Italy, Slovakia, Finland, Switzerland, New Zealand, Australia),
22: The number of women competing in 2013
57: Hotel beds booked for the Meeting
148: The number of riders in this year’s Meeting
£675: Total Prize money for the Womens events
£1000: First prize for the Golden Wheel 20k Scratch
1903: Year the first meeting was held
£4610: Total Prize money for the Meeting
Admission is £12 for adults, £6 for 12-16s and free for under 12s. Tickets can be purchased in advance via the website or on the day. There is no onsite car parking for spectators; please arrive by train to Herne Hill station (8 minutes walk) or bike, as there will be plenty of bike parking. Spectators needing disabled parking should contact the organisers in advance.
Further information can be found at: www.bristowevents.co.uk/GoodFriday.html
by Anna Magrath | Mar 20, 2013
Cycling Stars Join City’s Charity Fundraisers at Trois Etapes 2013 Launch
– Trois Etapes 2013 cycling Pro-Am has already raised $600k for charity, last year’s event raised $1.7 million
– Launch attended by Olympic Gold medallist Ed Clancy MBE, Tour de France winner Carlos Sastre and a host of senior figures from the financial sector
– Plans to launch ‘Giro’ version of the event in 2014 announced
Sports stars joined forces with leading city figures last night [Tuesday 19th March] to pledge their support for the Trois Etapes 2013 cycling Pro-Am race, held 26-29th July in the French Alps.The launch for the 2013 edition of the
Carlos Sastre
The Trois Etapes provides a fundraising platform for 15 charity teams and last year raised $1.7 million for their charity partners making it the largest pro-am charity cycling event of its kind and one of the largest in sport.
The event is designed to give riders the chance to experience team cycling under race conditions, with the full support that a pro cyclist would have in a race like the Tour de France; it includes a flat Prologue and three mountain stages. The event is designed to incentivise tactical team riding. Each team of 8 riders (7 amateurs and 1 pro) has its own team car and Directeur Sportif. Every rider has a radio link with their team car and the Race Director.
Organisers of the event, Cosaveli, not only officially launched the 2013 edition of the event, but also revealed plans for a 2014 version in Italy, and an expanded 2014 version of the event in the France.
Attendees from sport and media included double Olympic Gold medallist Ed Clancy MBE, former Tour de France winner Carlos Sastre and TV’s Zoe Hardman.
“I feel happy to be back for the second year, for me it’s beautiful to be here again and this is a magnificent place to be. Last year was fantastic and I think it’s a great event,” said Carlos Sastre.
He continued: “It’s a huge motivation to ride, a lot of money being raised for charity which is even more motivation for me. That’s money for the projects and it means a lot for those that really need it.”
Ed Clancy MBE
“It’s incredible the difference in the awareness of cycling in this country,” explained Ed Clancy MBE. “It’s gone from strength to strength in the past few years and that’s down to the Olympics and riders like Bradley Wiggins. Cycling is booming and it’s great to see things like this really taking off too.”
Speaking from the 33rd Floor of the Broadgate Tower, he continued: “This is perhaps the nicest building I’ve ever been in; it’s certainly the nicest lift I’ve been in to get here. I think it just shows that cycling is popular with everyone at the moment, from all areas of life, and the fact that the people here are willing to put a bit back is cracking.”
The 2013 event will be televised by Channel 4 and British Eurosport.
by Anna Magrath | Mar 19, 2013
Wiggle Etape Cymru Hits 1000 Entrants and Welcomes New Partners Giant and Mavic
Following on from a stellar 2012 event, it comes as no surprise that places are being snapped up quickly for this year’s Wiggle Etape Cymru, having already passed 1000 entrants, a 145% increase against this time last year.
After taking ownership in early 2012, Human Race have worked tirelessly to ensure the Wiggle Etape Cymru is now recognised as one of the ‘must do’ events on the UK sportive calendar, with 98% of participants rating the 2012 event overall as “Good” or “Excellent”.
As well as the incredibly positive feedback received from participants the event has also been widely acclaimed within the cycling industry and as a result has attracted a range of respected cycling brands who have now partnered with the event, including the new Title Partner Wiggle.
The latest brands to partner with the event include the world’s leading bike brand Giant, who will be providing bike checks and mechanical support for participants from the venue, and Mavic who will be providing riders with a Tour de France style support experience on the route. As more respected brands look set to add their support the 2013 participant experience will continue to improve from the already extremely well received 2012 event.
The 2013 edition takes place on Sunday 8th September and once again offers participants the unparalleled experience of riding through the stunning Welsh countryside on traffic free roads.
Starting and finishing the Bangor-on-Dee Racecourse in Wrexham, the 92 mile route features some truly testing terrain. Passing through quaint Denbighshire and Wrexham villages, riders will be able to take in the spectacular views of the Clwydian range (an area of outstanding beauty), while tackling lung-busting climbs such as Panorama, The Shelf, World’s End and the iconic Horseshoe Pass.
Olympic medallist and Team Sky rider Geraint Thomas is the event ambassador and speaks of great scenes awaiting those who are lucky enough to get a place: “My home country of Wales makes me feel so lucky to be a cyclist. North Wales, in particular, is a really special area with quiet roads, tough climbs and the reward of spectacular panoramic views.”
He continued: “At nearly 100 miles, the Wiggle Etape Cymru is a grueling sportive but everyone taking part will be rewarded with a fantastic day in the saddle on stunning roads.”
Nick Rusling, CEO of Human Race said: “The Wiggle Etape Cymru is a wonderful event and it is great to hear that we have passed 1000 entrants so early on in the year. We’re delighted to welcome the new partnerships that will continue to improve the rider experience and quality of the event.”
Participants in the event will be encouraged to fundraise for the Official National Charity Partner Macmillan Cancer Support. The money raised will be used to help Macmillan support not only people affected by cancer, but everyone their cancer has an impact on, from partners, to children, to friends and carers.
Riders will also be supporting Local Charity Partner Nightingale House. The charity provides specialist palliative care services, completely free-of-charge, to patients and their families across a wide area stretching from Wrexham, Flintshire and East Denbighshire to Barmouth and the border towns including Oswestry and Whitchurch.
by Tom "Minty" Murray | Mar 14, 2013
Dear Tom,
I like reading your articles, and was wondering if I could ask a bit of advice from you?
I am fairly new to cycling, one year, and I’m 31. I did my first race a 26.5 mile “crit” for cat 4 riders today, and whilst I finished, the others riders almost finished 10 minutes ahead of me.
I know that some of them have probably been going for years, I have to admit I was little disapointed at how far away I was, despite a fair amount of training I’ve been doing. I think that I possibly should have gambled and put more effort in getting near the front early on, but I was scared of burning out early.
My question is, when you were starting, how long did it take for you to get to a level where you started getting results, or did you just take to it straight away?
Hope you can give me a little shove in the right direction.
Cheers
Jack
Hi Jack,
Great to hear from you and glad you enjoyed reading the articles, planning some more in the near future so watch out for those on cyclingshorts.
I started racing when I was 15 and rode for three years on the track before I picked up a road bike, this did give me a natural speed though so in the long run did my
road riding some good I think, so I did have a young background in the sport. I can relate to you question and points, though my first season riding at an elite level in the crits was in 2007 and it took me the whole season to break into the top 20 in a national crit, thats maybe 20 – 25 events where I got better each time.
The key to riding a good crit is positioning: think of a devil / elimination event on the track where the last rider each lap is out, apply that to your crit riding. Before you set off say to yourself the first 15 mins I need to get myself a position in the top 15 riders, how hard you have to go to achieve that or as you say “gamble” is worth the risk to achieve the top 15 position. Once in the top 15 riders you have to work hard to keep that position, every time you drop out of the top 15 you need to get back there as quick as possible. Don’t ride on the front though, rider 5 – 15 is ideal if you can achieve that.
Basically if you are outside of that top 15 you will be working alot harder as you constantly close gaps after each corner or attack while in the top 15 you are getting a smoother easier ride with less changes of speed, yes I know this isn’t as easy as it sounds, sometimes you may blow up from the effort of trying to achieve top 15 but keep trying it will click. Riding like this will also mean you make the front groups if splits occur during the race.
In answer to your other question:
How long did it take to get to a good level –
I wasn’t someone who turned up and set the world on fire, I did three years living in Belgium hanging at the back of races occasionally knudging the top 20, just like you I’d get down hearted I’d been training hard and struggling to see how I could improve. After two years I sat down, looked hard at my training, got some advice and help and started to think what I needed to change to improve my results. Two years racing experience helped too, you start to understand how you need to ride the race to improve – eg the devil concept. In 2007 I came back to the UK and was the first U23 in the elite crit series. That gave me the confidence to carry on tweaking my training, I looked at how to improve my power in a sprint finish – using turbo training and efforts behind a motorbike and dropping long road rides and gained more experience from racing alongside crit experts in the Tour Series, it took me until 2012 though to achieve my goal of standing on the national crit podium. So it took some time but small improvements are possible quickly if you know what you want to achieve and think about how you can change, adapt or learn to get a better result. Basically if you always do the same you will always achieve the same result look at how you can improve and have the confidence to try it out.
Dont get downhearted, you learn more when you have a bad result than when you win, use it as the fuel to want a good result even more, look at your training, does it fit the sort of event you want to ride well in? Training needs to be specific to the event. Crits are a constant battle to recover before the next effort you need to simulate this in your training via interval sessions.The rest will come from experience, fight hard to get into that top 15 and fight harder to keep that position.
Hope that maybe helps to put you mind at rest a little.
Let me know how you get on and good luck, remember enjoy it too!
Tom Murray
@tomminty
Metaltek – Knights of Old Racing Team
If you have any questions you’d like a member of the Cycling Shorts team to tackle please just drop us a message via our contact page by clicking here.
by Nick Dey | Mar 13, 2013
Robust construction and a smart design combine to allow for a more comfortable and ergonomic viewing line when riding your racing bike.
Two bolts secure the unit to the bars, adjacent to the stem. A single bolt clamps the adjustable head mount to the unit. All leading to a very secure and well positioned fit.
The simple, and very solid, twist-&-lock mechanism secures the Garmin 800 to the mount.
The positioning in front of the stem allows for a more accessible reading, especially when on the drops and hoods.
Highly recommended. It’s a bit pricey but it’s the most secure mount for your not so cheap Garmin Edge so worth the investment.
You don’t get vibration because it’s not plastic like other mounts, nor is it likely to break, it has a lifetime warranty. What’s not to like? Well some may be unhappy with the price at double the price of models like the Barfly, but I feel it’s more robust. The K-Edge model clamps rigidly around a 31.8mm diameter handlebar with two bolts (unlike other brands), and the length-adjustable arm is solid and flex free. It weighs in at 31g which is about 10g more than the plastic mounts but I feel this design is more streamlined, compact and robust than Garmin’s own mount and the BarFly.
Cycling Shorts Rating: I’d give the mount 96% as its so much better than the one supplied.
Compatible With: Edge: 200, 500, 510, 800 & 810
•Fully adjustable for the different size units
•Weight: 30g
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•K-Edge products are proudly CNC machined in the USA and have a lifetime warranty: you break it, K-Edge replace it!
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