Lucy Garner – Inside Out Short Film
Meet double Junior Road Race Champion Lucy Garner (2011-2012) and hear how she’s settling in to her new team [Argos Shimano] and life in Holland.
Giro D’Italia Rest Day
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains. This is the forth and final in the series of four.
Rest days have been a part of the Giro since its inaugural edition in 1909. Back then, riders would ride one stage and then have two, sometimes three, days between the next stage. It’s not hard to see why: in 1909, the average length of the eight stages was 306 kilometres, as opposed to 162 kilometres across 21 stages in 2013.
This year’s Giro will have two rest days – the first after stage nine, the second follows stage 15. Two rest days have been customary in the race since 2002, although as recently as 1998, the Giro was held without a single day off across the three weeks.
Although riders will not be racing on the rest days, they will still ride their bikes for one or two hours. This prevents muscle stiffness and will help flesh out metabolic waste from the previous day’s stage. In recent years, some teams have opted to ride on their turbo trainers as opposed to heading out onto the road.
Riders will continue to eat foods high in carbohydrates and proteins on rest days, although some teams in the past have been known to give their riders a treat if the final rest day falls after the last decisive stage on the general classification. Burger and chips is a favourite within the Garmin-Sharp team.
Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499. To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
Individual Time Trial Stages of the Giro D’Italia
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains. This is the third in the series of four.
The last five editions of the Giro have ended with a final day time trial, although only in 2012 did the race leadership change hands, as Ryder Hesjedal took the maglia rosa away from Joaquim Rodriguez to become the first Canadian Grand Tour winner. The 2013 Giro breaks away from the recent tradition and will end with a road stage from Riese Pio X to the old Roman city of Brescia.
The 2013 Giro features 75.4 kilometres of individual time trialling, which is more than the 2011 and 2012 races combined. 2008 was the last time the race included more kilometres against the clock (80.7km).
Five-time Giro champion Alfredo Binda was the winner of the first time trial in the Giro in 1933. The Italian won the 62-kilometre stage from Bologna to Ferrara en route to the last of his overall wins in the race.
Ever wondered why some riders have energy gels hanging out of their shorts during time trials? Because of the intensity of time trials, the top riders will not have time to take any food from their team cars during the stage. Also, the skinsuits they wear for improved aerodynamic performance will not have any pockets, so putting them under their lyrca is the most convenient place.
Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499. To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
The Challenge of the Giro D’Italia Mountain Stages
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains. This is the second in the series of four.
Only 43 riders completed the gruelling stage 18 in the 1956 Giro that finished on the Dolomite climb of Monte Bondone. Temperatures were well below freezing (with some estimates saying it was as cold as -10°C), and after heavy snow began to fall, race leader Pasquale Fornara abandoned the race and found refuge in a farmhouse. Luxembourger Charly Gaul won the stage, but it is claimed that he stopped during the stage for a coffee and had to have his clothes cut from his body afterwards.
The 1987 Giro famously came down to a battle between two team-mates: Ireland’s Stephen Roche and Italian Roberto Visentini. The latter lead on stage 15, but Roche disobeyed team orders and attacked on the descent of the Forcella di Monte Rest climb. Visentini got the remainder of his team to try and chase him down and team manager Davide Boifava even pleaded to Roche to end his attack. Nonetheless, to the dismay of the Visentini, Boifava and thetifosi, the Irishman went on to win the race.
Hydration plays an important role in cycling, and if it is ignored, it could lead to a number of problems such as severe fatigue and even heat exhaustion.Domestiques will have the job of fetching water bottles for their team leaders throughout the Giro, and normally they will do this by picking the drinks up from their team cars. However, the roads on a handful of mountain stages in this year’s race (most notably stages 14, 15, 19 and 20) are so narrow that a neutral motorbike will be on hand to supply them with bottles.
Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499. To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
Meet #TeamSkoda for RideLondon
When I saw the bombardment of tweets about those that had been lucky enough to get a place in this year’s RideLondon, I realised I was missing out on something. At the time, I was living in Amsterdam. I didn’t know where I was going to be come August 2013, and I hadn’t really grasped just what RideLondon was at the point of the application deadline back in August 2012.
As more and more friends around me started to brag about their place, I was secretly plotting to turn up and ride the course not wanting to miss out, although I wouldn’t have the medal and official finish time to brag about at the end.
And then, I just happen to see this:
“Calling all female readers – this competition has been extended as we are looking for some female entrants to… fb.me/I2dhuqpJ”
Meet #TeamSkoda
Hmmmm…. This sounds interesting! Thinking nothing of it, I wrote a short profile about my cycling experience and my goals for the year – to start track racing and become a competent hill climber – added a couple of photos and sent it off to CyclingPlus and Bike Radar. Expecting there to be many stronger riders than myself applying, I was rather in shock to open my email one morning the following week to this: “Congratulations! You’ve been picked as 1 of 6 to ride for Team Skoda!” ARGH!! I was stunned. Me? They picked ME?!
Prudential RideLondon is an annual world-class festival of cycling developed by the Mayor of London, London & Partners and Transport for London in partnership with Surrey County Council. Held over the weekend of 3rd and 4th August, Skoda are supporting the weekend as the Official Car Supplier with over 30 support cars provided for the event.
The weekend features a series of events for amateur, club and world elite cyclists, the 100 mile road race will take place on closed-roads through London and Surrey and is expected to attract up to 200,000 visitors and 70,000 cyclists including an eight-mile family-fun ride featuring London’s most iconic landmarks. It’s quite possibly the largest event of it’s kind in the UK, and continuing the legacy of last year’s London Olympics is expected to be a fantastic weekend on two wheels.
Not only do I get to wear Team Skoda kit as I train over the coming months (eagerly sat waiting the postman for delivery) but we also get the privilege of training with Rapha-Condor JLT and Matrix Fitness. This is an unbelievable experience.
On April 17th, I set off to the Welsh town of Pontipridd. Set up on the forecourt of the Skoda garage were the event trailers of Skoda Cycling and the Rapha-Condor JLT and Matrix Fitness support cars, complete with team members. Ed Clancy and James McCallum representing the force of Rapha, and Helen Wyman and Harriet Owen of Matrix Fitness; the latter whom I had the pleasure of spending 60km of challenging Welsh terrain with.
Harriet Owen & Helen Wyman of Matrix Fitness
One of the best experiences of the day was having the Matrix Fitness support car with Stefan Wyman up along side me for majority of the ride, who thankfully, provided some much needed motivation and words of advice on the 12% sharp climbs and 5 mile “mini Alpe d’Huez” of the Blwych. In the car with Stefan was our camera man for the day – recording every moment of my ride. Trying to look comfortable (and keep the language clean) on those tough climbs was not easy, especially as all I wanted to do was hold on to the car and let it do the hard work for me – couldn’t have that on camera though! After all, I have 100 miles of tough cycling ahead of me in August.
Getting to ride up, close and personal with pros is a priceless experience – seeing just how they handle certain ride situations, their power output on climbs in comparison to the flats, and receiving general advice from those that know best. And, there was no need for any star-struck moments, they were typically happy to share their passion for the bike with us.
For once, Wales stayed dry and fairly warm apart from a decent headwind which only helped as a natural break reaching 70kmph on the decent from the top of the Blwych. Wales, which will feature highly in this year’s Tour of Britain, can be best described as the ‘Alps on our doorstep’. Fantastic challenging climbs perfect for a long-weekend without the long travel time. And, the boys from Ajax Cycling Club who lead us out that day, would be more than happy to lead you out on a Sunday too!
For more information about RideLondon visit: http://www.prudentialridelondon.co.uk
You can also track our progress in Cycling Plus magazine over the coming months, or following #teamskoda.
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk
MacAskill’s Imaginate : Taking Shape – Ep 2
MacAskill’s Imaginate : Taking Shape – Ep 2
Danny, whilst still recovering from his back surgery has committed to filming a new TV project which will include him meeting one of his heroes, Guy Martin. And plans for the new project start to take shape as he sees for the first time, some of the potential warehouses for the project.
To view all of Danny’s Imaginate episodes and the finished film click here.
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