Interview with Joanna Rowsell MBE

Joanna Rowsell - Image ©Great Manchester Cycle

I caught up with recently crowned National Time Trial Champion Joanna Rowsell MBE to find out her plans for the next few months and her thoughts on the whirlwind of a year that brought her further success at the Olympic Games in London and her seamless transition to the road.

Heather chats to Jo Rowsell MBE - Image ©Fred BamforthJo was about to ride the Great Manchester Cycle ride. Launched in 2012, the first Great Manchester Cycle was a resounding success, with a staggering 7,000 riders taking up the challenge and this years event was even bigger. Lizzie Amitstead, who brought home Britain’s first medal of the Games last summer in the Women’s Road Race, along with former Olympic champion Rebecca Romero were among those to take part in the inaugural Great Manchester Cycle, with Armitstead describing the event as “a fantastic day out”. This year Jo got to experience the buzzing atmosphere, the olympic champion seemed to be thoroughly enjoying herself with her signature beaming smile visible at all times under her helmet.

Related links:
Joanna Rowsell MBE’s website
Follow Jo on Twitter @JoannaRowsell
Great Manchester Cycle’s website – Enter now for 2014!” Great Manchester Cycle’s website – Enter now for 2014!

 

 

Core Workout for Cyclists

I thought I’d bring you a little training video, here are some core exercises for cyclists.

Beth does a great demo of the Performance Cycle Coaching core workout while I crack the whip – this circuit is repeated after 2-5mins rest.

More soon.

Lee Povey.
Cycling Coach
cyclecoaching.net

 

 

CoreWorkout-Beth-LeePovey

Scottish Cycling Women’s Track School

Scottish Cycling Women’s Track School in association with Filles a Velo – July/August 2013

Scottish Cycling Women’s Track School in association with Filles a Velo
July/August 2013

The Scottish Cycling Women’s Track School in association with Filles a Velo is a series of coaching sessions that will lead up to a Go-Race (fun) Track Meet at the end of the program.

All sessions (including the track meet) will take place at the Sir Chris Hoy Velodrome, Glasgow. Coaching sessions are on the 7, 14, 21 July with the track meet on the 4 August 2013.

The Track School is for compete novice to beginner/intermediate riders aged 16 and over, those already racing need not apply. However, riders that have just completed accreditation but are lacking confidence or skill are welcome.

Riders will be split into ability groups and will be coached at their appropriate level. There will be 3 coaching sessions and it is preferred that riders attend all or as many as possible to take advantage of this opportunity.

Bike hire will be available for all the coaching sessions and the track meet. This will be provided through Glasgow Life and is arranged on the day at the velodrome.

This summer school offers ideal female rider and coach development and with the addition of a track meet opens an opportunity for continued development of female race officials.

 

Entry can be made via the British Cycling online entry system for all the coaching sessions and the track meet. Click the links below to be taken to the British Cycling event pages to sign up.

Women’s Track School 1 – 7 July 2013 
Women’s Track School 2 – 14 July 2013 
Women’s Track School 3 – 21 July 2013 
Women’s Go-Race Track Meet – 4 Aug 2013 
 

To enable us to offer more sessions like this on both the track and the road in the future, we really need ladies to show their support by entering the above sessions.

 

Image ©John Hewat

Subscribe for 10% Discount!

Join our mailing list to receive the latest cycling news and updates from our team. Receive 10% off your first order placed in our online shop!

You have Successfully Subscribed!

X