The growth of women’s cycling over the last few years has since a big increase in numbers attending events. Whilst this is obviously a positive for our sport, it also means that there are more challenges in races, as many riders (from junior to veteran) have been brought up racing in smaller numbers, where the best sprinter invariably would win. However, times are changing, and with that comes the need to understand race tactics in more depth. Admittedly, this is quite a large topic, so I will keep it relatively brief in the first instance. Here goes…
Bunch sprints don’t work for anybody other than those prepared to sprint
So if you’re not prepared to get your elbows out in the sprint finish, or you don’t fancy sprinting, you need to rethink your options. Which could be any one, or a selection of the following:
- attack off the front, on your own
- attack off the front, with other riders (not necessarily your own team mates)
- slim the numbers in the bunch down by making it hard
- use the circuit to your advantage
All seem relatively straightforward, don’t they? But hardly anybody uses these tools to their advantage.
Offence is the best form of defence
Not something you probably hear much within cycling circles – it stems more from American Football, but it is also true in road racing – go on the offensive and you are at an advantage straightaway. This doesn’t mean that you swear and curse at your fellow riders (the beauty of the English language); instead it means that you stay near the front and off the front, so that riders come to you. And guess what? It really is easier, as you don’t have to keep chasing people down, because they come to you. This lesson is especially important when you are riding in a bunch of over 60 – on the continent, races can have up to 200 riders and you can’t ride from the back to the front if 200 riders are stretched out, so you have to be near the front. I always look out for riders who are happy to sit at the back of the bunch, as the chances are that they are biding their time and conserving their energy for the sprint at the end. But if they’re at the back, that means it’s harder to stay on wheels as the less confident riders tend to drift to the back and they run the risk of getting dropped if the pace goes up.
A race is just that, a race
Which means that it shouldn’t be easy. It’s called “competition” so if you are finding that everybody in the bunch is chatting away, chances are you’re going to end up with a mass bunch sprint at the end of the race. If you know your stuff, you will know that once it comes down to a bunch sprint, you are much less likely to be in control of your own destiny and are at the whim of others. So if the bunch is having a chinwag riding along and you need a result, you need to do as much as possible to ensure that the chatting stops, the pace goes up and your competition start to find it a bit harder, because that is how you slim the numbers down and swing the finishing result in your favour.
Know your competition
This is two-fold: you want to know who to avoid (for example, riders you know who struggle with corners, or brake excessively) and you also want to know who probably knows what they’re talking about, who’s up for a race, and who you would want in a breakaway with you. If you’re not sure who that should be, look at the list of riders entered and see who’s good at time trialling, as chances are they will be pretty strong. At the same time, remember that anybody who knows what they’re doing, regardless of what they look like or how old they are, will know which wheel to follow and how to sit in. The rule is, don’t underestimate your competition.
When an attack isn’t an attack
There is a time and a place to attack. You can also attack more than once in a race, but if you’re going to do so, make sure that your early attacks are feints rather than full on attacks. The idea with this is that you are seeing who is up for the race and who isn’t on form. Make sure you attack in different places, but choose the timing. For example, most attacks happen either just after the brow of a hill or a corner when, in actual fact, the attacks which have the most effect tend to be when people least expect it.
Keeping the pace high
I’ve been in races when a discussion has been had pre-race that we would try to keep the pace high to slim the field down. The only problem is that you have that discussion with riders and then they don’t necessarily understand that it just means you do through and off at the front of the race at a fairly high speed; instead when it’s their turn to come through they attack. This tactic doesn’t usually work if you’re trying to keep the pace high. And regardless of what you may think, it’s generally a good idea to keep the pace high because the race is then safer and you don’t end up with people riding into the space underneath your armpit and encroaching on your dance space.
Lead out trains only work from the front
If half of your team is sat near the back of the bunch, it’s not going to work is it? You need rider numbers, speed, nerves of steel and lots of confidence to effect a successful lead out, so if you think your team mates are going to be hanging around the back of the bunch, pick another tactic to win your race.
Use the circuit to pick your moment
Watch your competition as they go through the finish line – if the finish is slightly uphill and people are struggling, knock it into your little ring and roll up and see whether you can ride past people as you go through the finish. When it’s not the final lap, nobody will notice that you’re watching other riders. If the finish isn’t your ideal finish, pick somewhere else to make your move – it may be a tight corner that you’re better than others at riding, or there may be a descent when you can press home your advantage – look at areas as you go around and work out what will work best for you.
Don’t be a sheep – negative racing is literally the WORST
Don’t follow every single attack that goes up the road, unless there is somebody in it who you want to be in a break with (the potential race winner, perhaps?). Also, don’t just mark people because you don’t want them to win. It makes a race really really boring. If you’ve got the ability to chase somebody down why not continue and do a real attack?
If you’re there for the photographs, you really need to be off the front
Why do you think professional riders launch random solo attacks 200km from the finish? Not because they’re mental (necessarily) but because it gives your team/sponsor(s) exposure. So if you’re in a sponsored team, do your sponsors a favour and attempt some attacks, because sponsors want exposure of the positive kind. Thanking you in advance!
Funnily enough, if you want to be there, you will probably surprise yourself. Don’t pressurise yourself into getting a result, just enjoy it for what it is – a bike race.
Check out Heathers previous guides:
Womens Cycling Planning Ahead
Click below to read:
Part One – Where Do I Start?
Part Two – What Do I Enter?
Part Three – What training should I do?
Part Four – Practice! Practice! Practice!
Part Five – Are You Ready To Race?
Part Six – Race Day
Part Seven – Circuit Racing
Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, so we’ve all got together to give you a list of gift ideas that won’t disappoint the fussiest cyclist or cycling fan in your life.
We’ve split our choices into four perfect price packages, click on the images to be taken to the retailers website.
Wishing you a Merry Festivemas from all at CyclingShorts.cc!
Secret Santa – under £30
Santa’s Little Helper – under £100
Something Beneath The Tree – under £500
Santa Baby – money is no object!
The Racing Chance Foundation and Team 22 are very pleased to announce a joint venture that will enhance the opportunities available to Under 23 and Junior Women riders within the UK.
A true pathway for success
From 2017, Team 22 will act as the Under 23 and Junior development squad for The Racing Chance Foundation (“Racing Chance”). This will allow Racing Chance to offer a complete development pathway for riders. This pathway will cover and support progression for riders from novice-focused intro- to-racing days and race skills development sessions for more advanced riders, through to a development squad (Team 22). Then beyond that, there will be the opportunity to race overseas through organised racing trips, as introduced and run by Racing Chance in 2015.
(c) Dan Monaghan Photography
Talent identification and development
Within this partnership structure, Team 22 will continue to operate as a separate team and will be supported as it is now through commercial sponsorship, thus ensuring that there is no drain on existing Racing Chance funds. Riders joining Team 22 will be supported through its existing structure of coaching and financial support, but will also have access to the additional opportunities available from Racing Chance. Both Racing Chance and Team 22 are already putting in place a scouting network that will allow us to identify and offer places to some of the brightest young bike racing talent in the UK, providing opportunities to riders not on an existing development pathway.
(c) Dan Monaghan Photography
What does this mean?
Team 22 owner Colin Batchelor says: “This is an amazing opportunity for everyone involved in this partnership. For us, it’ll be great to be part of a true development pathway and the level of support and opportunity we will be able to offer riders is something everyone involved in Team 22 is very excited about.”
Racing Chance Foundation Chair Heather Bamforth says “By creating an alternative road based pathway, we hope to be able to encourage Youth A riders to continue racing once they leave that age category by easing the transition into road racing with the junior and senior women. This development can only be seen as a positive for all people who are keen to see numbers participating increasing, and the Foundation hopes to offer training opportunities for all young women in the junior and under-23 categories regardless of whether they go on to race for Team 22.”
(c) Dan Monaghan Photography
The Racing Chance Foundation is a charity registered in England and Wales which was set up in April 2014 to provide an alternative pathway for women in competitive cycling. They focus on road-based events, providing training and racing opportunities from novice through to elite level.
Racing Chance have membership opportunities available, where you can join for £5. They will have a membership area up and running on their website shortly, but in the meantime, they are affiliated with British Cycling, you can sign up here. Not only will you be supporting a charity dedicated to women’s cycling, but the Foundation is also affiliated to Cycling Time Trials and the Manchester & District Ladies Cycling Association for those of you who want to have a go at time trialling but are not sure about what it is all about. So, whether you are already a member of a club or are currently riding on your own, why not sign up today? Men are welcome as much as women! In return you get exclusive access to their members and coaching area on the website (launching shortly), a discount off all purchases in the Racing Chance Shop for the duration of your membership (more benefits to be announced soon). You can also book and attend the charity’s heavily subscribed training events, for details of the latest events click here or why not visit the Racing Chance Foundation shop to purchase some stylish race kit, all profits from sales are put straight back in to the charity to provide more cycling opportunities for members. Even the smallest donation make a huge difference.
The Racing Chance Foundation is a not for profit registered charity: 1156835.