New riders Lauryn Theryn and Joanne Blakeley will join current riders Eve Dixon, Frankie White, Melissa Bury and Nicola Soden for the 2013 season.
Lauryn joins the team with a wealth of sporting experience and success. Athletics was her main sport up until the age of 20. She was a thrower who competed in the Javelin and Discus at World Youth Games and Commonwealth Games standard. She finished her athletics career in 2006 in order to focus on Bobsleigh where she competed for Great Britain on the Europa Cup Circuit, World Cup Circuit and at the World Championships. She finished Bobsleigh in 2008 ranked 6th in the World, the best result for a British Women’s team in over a decade.
Lauryn Theryn Bobsleigh
Lauryn took up cycling in 2011 after attending a talent transfer programme run by UK Sport called Girls 4 Gold. She joined the Cardiff Jif Cycling Cluband raced for them on the road and track winning Welsh National medals in both disciplines. During the winter she took up playing Rugby and was selected for the England 7’s Development Squad.
After sustaining three serious injuries early in her rugby career she took up cycling again to keep fit. She moved to Manchester in April this year to work for British Cycling setting herself the goal of competing in the British Track Championships and won a silver medal in the Team Sprint.
Champion Systems Maxgear
Lauryn commented “I am really excited to be given the opportunity to race for a local team and am really looking forward to racing with the other girls. My goal for next season is to be a reliable rider who works hard for the team and isn’t afraid of pushing my own physical boundaries in order to rise to any challenge.”
Jo is relatively new to cycling after coming from a running background. She was shortlisted for the Girls 4 Gold programme along with Lauryn. She joins the team after a year of riding with local club Seamons CC in which she achieved a great deal. She won the TLI National Road Race Championship and has produced some solid top twenty placings in National Road Race Series Races. She is also a very strong time triallist with several wins and podium places and 5th at the National Hill Climb Championships this year.
Jo wants to build on her road racing experience next year and is “eager to start racing with and learning from my new team – who love cycling as much as me! I’m particularly excited about racing in Belgium with them next year and gaining more experience on the track and in other areas.”
Ian Bury, team manager, said “Lauryn has had a spectacular sporting career so far both on and off the bike. She is a very driven individual and has much to offer to the team with vast sporting experience and a strong team ethic. Jo is also an exciting new addition to the team with a lot of raw talent. She can do a strong time-trial and is super enthusiastic to work hard with the team. We are very excited about 2013.“
The team have worked well as a unit this year with top tens and podiums in the National Women’s Road Race Series, National Women’s Team Series and races in Belgium and Holland. There has also been top National Championship performances, with Nicola placing 10th in the National Scratch Race Championship, Melissa winning Rollapoluza National Championship and second in the Grass Track 800m National Championship and most recently hill climbs with Eve winning the National Junior Women’s title for the second year running.
2013 line up:
Follow the riders progress at maxgearettes.blogspot.com or on twitter @Maxgearettes
Pictures kindly supplied by Ed Rollason: www.edrollasonphotography.co.uk
Para-Cycling Track at London 2012 Paralympic Games – Mark Colbourne 1k TT C1-2-3 © Christina Kelkel
Mark Colbourne wins Great Britain’s first Paralympic medal as he takes Silver in the 1Km Time Trial on Day 1 of London Paralympic Games!
Mark Colbourne has achieved what would have been thought impossible three years ago after breaking his back in a paragliding accident; winning a silver medal in the 1km Time Trial, setting a new personal best time and gaining Great Britain’s first medal of the London 2012 Paralympic Games!
Mark was the penultimate rider to take to the boards for the C1-C3 1km time trial, and despite the pressure of it being his first Paralympic event he looked every inch the focussed, determined athlete ready to give it his all. He looked the epitome of calm as he took to the starting block and didn’t disappoint the crowd as he rode a very fast kilometre, finishing with a factored time of 1.08.471 in second place. Li Zhang Yu of China won gold with a C1 world record of 1.05.021.
Despite knowing he was guaranteed a place on the podium, he still had the nerve-wracking wait for final rider Rodrigo Fernandez Lopez from Argentina to race before he’d know whether he had won a silver or a bronze Paralympic medal on home soil.
Lopez started well but finished with a time of 1.10.689 seconds, confirming Mark’s hopes of securing his first ever Paralympic silver medal in front of a home crowd. His elation didn’t stop there, as shortly after finishing he was told he’d not only beaten his personal best time for the kilometre, but he had also won Great Britain’s first Paralympic medal of the games so far!
Speaking after his silver-medal win, Mark recalls how he felt after his paragliding accident in 2009, “I didn’t even know if I would ever walk again due to the damage that had been caused to my spine. It was a very slow and worrying time for me and my family”
“We have worked for the last eight months towards this and big thanks to all the coaches who got me in the best shape possible. I’m very happy”
The silver medal has certainly given him the belief that he can go for gold in C1 3k Pursuit tomorrow.
Silver; Mark Colbourne (GBR) – Gold; Li Zhang Yu (China)- Bronze; Tobias Graf (GER) – Men’s C1-2-3 1km Time Trial – TT © Christina Kelkel
Jody has been named BBC East’s Disabled Sports Personality of the Year for his Gold medal winning performances at the Track World Championship in Montichiari earlier this year, where he managed to come away with two Gold and a Silver medal, breaking two World records in the process. Unfortunately Jody could not receive the award for Disability Sports Personality of the Year in person as he is currently on a training camp in Majorca, but he joined the award ceremony in Bedford via a live video uplink.
It is the second time that Jody has won this award, having previously won it in 2008 for his success at the Beijing Paralympics. Jody said “I feel honoured to receive this award and being names BBC East’s Disability Sports Personality of the Year. It’s always nice to be nominated let alone win, and having the recognition from a whole region for my sporting success is always a good feeling.”
Jody will return to Manchester before Christmas to spend the festive season with his family and friends before continuing work on the track in the build up to the Track World Championships in Los Angeles in February.
BBC East SPOTY Winners:
Outstanding Achievement: Chrissie Wellington, triathlon (Norfolk)
Sports Personality of the Year: Alastair Cook, cricket (Essex & Beds)
Sporting Legend: Tim Foster, rowing (Beds)
Unsung Hero: Dawn Barnard (Essex)
Disabled SPOTY: Jody Cundy, Paralympic Cycling (Cambs)
Team of the Year: Red Bull F1 (Bucks)
Coach of the Year: Graham Westley (pictured), Stevenage FC manager
Volunteer: Sam Robinson (Cambs)
Club of the Year: Norwich Canoe Club
Young SPOTY: Charley Hull, golfer (Northants)
School of the Year: County Upper School, Bury St Edmunds (Suffolk)
We are in the sprinting line on our way to the Olympic Games of London. Sofia has to participate in the four World Cups, Pan American Championship and the World Championship in order to make enough points to qualify.
The qualification system its complicated, it’s a ranking for Continents. The American continent has 5 places for the women’s omnium and we have Sarah Hammer (USA), Tara Whitten (Canada) and Marlies Mejias (Cuba) that have secured their places for the Olympics in the last season. The big dispute is between Angy Gonzalez (Venezuela), the Colombian Maria Luisa Calle and Sofia Arreola (Mexico).
Sofi hopes to finish in the top 10 of the World Cups and World Championship in order to finish within the first five in the Pan American Ranking.
Training base in
Mallorca is a perfect place for training; it has high mountains as well as flat and safe roads to do nice and long rides to improve the endurance. Mallorca has 2 different tracks where you can train and improve different things.
Sofia is currently training under the direction of Andy Sparks in Palma de Mallorca, Spain. Supported by the Mexican Cycling Federation and the National Sports Commission.
The training objectives are to improve power and endurance for individual events of the omnium. Training with Sarah Hammer and riders from Turkey and Ireland has made significant changes in Sofia as she has improved both her power and her endurance on the track. In the last Pan American Games in Guadalajara 2011, Sofi showed the progress when she won the silver medal.
First World: Astana
In Astana, as in all World Cups, you need to do a points race of 40 laps in order to qualify to the finals in the omnium, they have 2 heats and the best 12 of each heat get to ride the finals. Sofia was 4th in her qualifying heat, showing again her progress in her endurance.
The omnium started with 24 riders, all the best girls of the world were there only two big names were missing: Tara Whitten and Sarah Hammer they both decided to start their season in the 2nd World Cup in Cali.
Sofia was looking strong but performed poorly in the elimination race and finished 13th overall at the end.
2nd World Cup: Cali, Colombia
For this World Cup Andy and Sofi planned to do the scratch race in addition to the omnium. The scratch race is an official event in the World Championships but not in the Olympics, this is one of Sofia’s favorites events and she can perform really good in it as well.
You also need to do a qualification ride before riding the finals, 2 heats where only the first 10 of each heat can go to the finals. Sofia was second in her heat and was ready to give everything in the next race.
The final had 20 riders, the best riders in the world for sure. She was trying to control the race from start to finish and maybe worked too much, 4 riders went into the break away and she managed to win the bunch sprint to finish 5th place, this complies in part with the goal set by Andy for this World Cup.
The next day begins with the qualifying for the omnium. Sofia had to ride the heat with the best two riders of the specialty (World Champ Tara Whitten and multiple World Cup Champ Sarah Hammer) She managed to qualify and had a very regular start in the first event (250m flying lap). In the second event (points race) she finished in 5th place, Sofi improved her chances in the general classification and she was getting closer to the top 10 she wanted.
In the next event (elimination race), a race that is usually very complicated as every rider starts the race full gas because every 2 laps the last rider gets eliminated. The excitement of the riders as well as their desire to win caused several crashes, Sofi was involved in one of them. She hit the wall of the track injuring her back, right arm and finger and so had to end her participation in this World Cup.
Sofi is currently in 3rd place in the world ranking of the scratch race and she is looking forward to top that at the World Championships in Australia but her main focus is to make more points for the Olympics, she still wants to secure top 10 in the next two World Cups in Beijing and the Olympic test of London.
There are now four more races where she can collect Olympic points: the next two World Cups, the PanAm Champs and the World Champs it will be a hard and close fight between the riders because everyone is working harder than ever before to get there but we are sure that Sofia can achieve her goal and make her Olympic dream a reality in London.
Pan-American Games - Guadalajara - Mexico
Last week was very crazy and very intense! It was time for the PanAm Games in Mexico!!!
This track is brand new and its SUPER fast, believe me when I say it could be one of the fastest tracks in the whole world, the track is in a place with great altitude (Guadalajara, Mexico) and it’s a nice indoor track. I think it’s perfect for someone who’s planning to break a World Record.
The races were so much fun to watch, the first day Colombia broke the PanAm Record in the Team Pursuit (4.59) and they won the gold medal against the Chilean team, while the women from Venezuela won the Team Sprint against Colombia, Mexico came 3rd with a team led by the veteran Nancy Contreras.
It was good to see Njisane Phillip (Trinidad & Tobago) break the PanAm Record in the 200 metres (9.91) in the morning of the second day of competition, he’s very friendly and knows how to get the crowd going crazy. He calls himself “the black Mexican” and all the people in Mexico love him. Unfortunately, he lost in the semifinals against Hersony Gadiel Canelon from Venezuela and had to race from the bronze medal. The final podium: 1st Hersony Gadiel Canelon (VEN), 2nd Fabian Puerta (COL), 3rd Njisane Phillip (TRI)
Another great race to watch was the men’s omnium with Juan Esteban Arango from Colombia dominating the field from start to finish, he was never lower than top 5 in all six events of this tough race and won 3 events to finish with 13 points, Luis Mancilla (CHI) was 2nd with 20 points and Walter Perez (ARG) 3rd with 28pts.
In the women’s Team Pursuit Canada was the one who took the highest place in the podium posting a time of 3:21.448 with Laura Brown, Stephanie Roorda and Jasmin Glaesser (who is German and got her Canadian citizenship just weeks before the event). 2nd and 3rd places went to Cuba and Colombia.
Sofia Arreola Omnium - PanAms 2011 - Image Copyright Nancy Arreola
Of course my favorite event to watch was the women’s ommnium as my sister Sofia was riding for Mexico, if the crowd was going crazy with Njisane Phillip I don’t know how to describe it when Sofi was riding. The track was completely full and you could hear all the audience screaming “Sofia, Sofia, Sofia” and “si se puede, si se puede!” (its Spanish for “you can do it”). It was fantastic to be there, and it was a great experience for Sofi to be able to race this big event in her home country.
She started with the 250 flying lap and finished 4th behind Cuba, Venezuela and Canada but in the points race she was super aggressive all day and managed to get away with 10 laps to go and lapped the field at the very last moment, it was such an epic moment and the audience went wild!
After that it was time for the elimination race, Sofia was now in 2nd place in the overall standings and again gave us a great performance, she pulled at the front the whole race and at the end Angie Gonzalez from Venezuela beat her in the sprint. It was good, 3 events done and 3 to go and she was sitting in 2nd place with a good advantage.
The first event of the second day was the individual pursuit, she didn’t post a good time and finished 4th again, so the overall standings were close and Stephanie Roorda from Canada had a chance to move her from her second place so in the scratch race it was all or nothing because Sofi is not good in the 500mts so if she wanted to keep her silver medal she had to win the scratch.
The race started with many attacks but nothing that would last, the average speed was very high because everyone wanted to finish in a good position. With 6 laps to go Sofi took control of the bunch again, pulling on the front all the way to the finish and setting a very high speed. It was impressive, no one could pass her and she won the scratch as Venezuela, Cuba and Colombia finished far behind.
That put Sofia only one point away from the gold medal with only the 500mts to go and now with huge advantage on the 3rd and 4th place. Marlies Mejia from Cuba posted a very fast time in the 500mts (35.1) finishing first and that result put her in the top 3 in the final classification.
Sofia Arreola with her Silver medal PanAms 2011 - Image ©Copyright Nancy Arreola
Women’s omnium results: 1st Angie Gonzales (VEN), 2nd Sofia Arreola (MEX), 3rd Marlies Mejia (CUB)
This is just the start of the track season, the World Cups start next month in Astana!! It’s going to be super fun to see which riders qualify for the London Olympics because nothing is written in stone yet!
World Championships Review
(Montichiari, Italy 2011)
by Jody Cundy
Wow what can I say, 3 days of competition, 3 medals, 2 World Records and 1 National Record. Going into Italy the main concerns I had were:
1. Could I pull out the pursuit ride my training has been geared to?
2. Would all the pursuit/endurance training I’ve done effect my top end speed?
3. Would 3 events back to back be a step too far?
Day 1 (4km Pursuit)
Well question 1 was answered on day one and it was a big yes!
Preparing for the worlds myself and my coach (Chris Furber) targeted 4:45 as a realistic target, if I could do this, then based on previous results this would put me in the top 5 or 6 riders in the world and score a healthy amount of points for the London qualification process. However it would be a massive challenge as my best time prior to the world championships was a 5:03.286. Things had been going well in training, and I was on target, I just had to get up there and put all the components together. With Chris walking the line I tried to keep my 1st kilometre measured and controlled as I’d been finding it easy to get carried away, especially when your legs feel good. More importantly though this had been my big downfall in training and had led to some rather slow and incredibly painful efforts!
Jody at the World Championships Italy 2011 - Image ©Copyright Christina Kelkel
By the time I reached 3km I was feeling strong and still in control of my speed, and I now had my opponent all set for the catch. I swept by him in turn 3 and then pushed on through to the end, with my legs beginning to really burn with a lap to go, but hearing the bell I just had enough to get me to the finish line.
As I looked up to the score board I was amazed to see I’d rode a 4:44.085 (an almost 20second personal best time) and had a rank 1 next to my name! With just one heat to go it meant I’d definitely be doing a 2nd 4km in the finals, but I would have to wait 5mins to find out what medal I’d be racing for. In the final heat world champion and world record holder Jiří Ježek posted the fastest time of 4:41.895, and with his opponent falling short of my time it meant I was a guaranteed silver medallist and I would be racing Jiří in the final.
Before the final I talked with Chris and discussed how we were going to attack it, as now I had made the final my competitive nature had taken over, and I wanted to give Jiří a good fight and make him work for the title. My qualifying ride was a controlled measured effort, and I believed I could squeeze out a little more and put some pressure on Jiří. So we decided on riding to the WR schedule, and see what would happen! This was all well and good, however by the time I was at lap 3 I was a long way up on schedule, a very dangerous place to be in a pursuit, especially as this schedule was 4 seconds faster than I rode in the morning. By lap 6 my over exuberance started to take its toll as I struggled to maintain the rhythm and speed I’d started with. Kilo’s 2 and 3 were pretty steady before I managed to find my legs again, but by then my race was over, Jiří had me in sight. I managed to make it to the 4km without being overlapped, but Jiří was world champion, and I now had a new pet project to add to my list for London!
Day 2 (1km Time Trial)
With the pursuit over, and all my goals reached and exceeded it was time to get back to events I know and love, and to answer question 2. The kilo was going to be an interesting race, with 25riders down on the start list and team mate Terry Byrne snapping at my heels in training the pressure was on. Terry was off 2nd rider and was out to post the marker everyone would be aiming at, and he did just that blasting out the gate to a 2second PB and a time that only I had gone quicker than, and he’d done this before I’d even started warming up!
￼I was last to go and with Terry’s time still top of the table with Jiří Bouska 2nd and Eduard Novak 3rd, it was time to see how much my legs had recovered from the previous days efforts. Out of the gate and I wanted to get the bike up to speed as fast as possible, 1st lap complete and I was 0.971 seconds up, my legs were feeling good as I settled into my tri bars and continued to accelerate through the middle section of the ride as I crossed the line I was a full 2.55 seconds clear of Terry and 0.3 seconds inside my WR winning time from Manchester 2009. Question 2 was answered, I’d not lost any of my speed, and as a bonus from all the endurance training the last 2 laps didn’t hurt as much as in previous kilos. I think that’s the first time I’ve actually been able to enjoy my victory laps!
Day 3 (Team Sprint)
Jody World Championships, Italy 2011 - Image ©Copyright Christina Kelkel
The last day of competition was the team sprint, and I was teaming up with Darren Kenny, who had already successfully defended his 3km Pursuit and Kilo titles in the previous 2 days, and Terry Byrne who would be riding man 2 after his silver medal in the kilo the night before. This was a new line up compared to past events, as the rules and classification classes had changed since the last world championships, as our existing team was no longer a legal line up.
With 15 teams riding the competition had become stronger, and in ride 10 the Chinese team set a new WR time of 51.655, taking 0.5 seconds off the existing mark. However this didn’t faze us as we knew that in training we’d been quicker than this new standard. Lined up on the track it was important that we executed the starts and changes over smoothly and legally, as fast as possible, and we did just that, blazing around to a 49.809 to take the top qualification spot and smash the WR in the process. In the final, after looking at the race data from the heats we made some different gear choices and felt confident we could go faster. As we blasted round the track our confidence was well founded as we smashed the WR again, taking it down to 49.540 with the feedback from the morning making a big difference in the final, the Chinese finished in 51.771.
With the final race complete and under my belt it was clear all my questions at the start of the week had been answered, I could pull out a world class pursuit, I hadn’t lost any of my top end speed, and to top it off I was still riding fast on the last day of competition, setting the fastest 3rd lap I’d ever done in the heats of the team sprint, with a 14.198.
Jody shows off his latest bling from the Worlds - Image ©Copyright Christina Kelkel
Montichiari was a fabulous experience and one of those weekends of racing that as an athlete you love, because all the hard work has paid off and everything has come together.
As a team we topped the medal table with 9 Golds, 8 Silver and 1 Bronze. It’s starting to look good for London. All that’s left to do now is sit down with Chris and analyse the performances and work out how to get even quicker for London. I have a few days off, and then I’ll be back on my bike preparing for a summer of endurance that will hopefully set me up for next year.
All images ©Copyright Christina Kelkel