Benidorm – Training Camp II

After the success of the previous camp, I had high expectations for our second camp of the year and it didn’t disappoint. It was my first time meeting the 3 new international additions to the team for 2012; Ben Grenda, Rich Lang and Chris Jennings. The 3 guys fitted into the team immediately – probably helped by the ‘Twitter banter’ which started before we’d even met the guys and has kept everyone entertained both at home and whilst together on camp. Our stay in Benidorm was scheduled by the boss to get us race fit, just before we kick start our racing season. The harder efforts were a bit of a shock to the system, in contrary to the laid back steady riding I had become accustomed to over the winter and whilst out in Lanzarote. This time around I wasn’t nervous about the camp, but I had a small amount of doubt at the back of my mind about how I was going to perform after training was interrupted when the UK skies decided to snow. I’m writing this now about 10,000 feet up in the air, wedged into my Ryanair seat (thankfully I’m on the shorter side so I have some leg room, unlike a few of my longer team mates), flying towards London Stansted (or knowing Ryanair, somewhere within a 50 mile radius) in preparation for our team launch at Sharp HQ. Our mechanics and soigneurs are currently driving north through Spain heading towards the French border. With our bikes being driven back home, it means each of us only has to worry about getting our suitcases and a pair of sore and heavy legs back home to the UK, sometimes easier said than done.
 
With a total of 9 training days, the camp was split up into two four day blocks with one rest day. This alone was going to make the camp harder, and with the added bonus of specific TT, hill and leadout efforts it was destined to produce; aching legs, stiff backs and tired bodies. Along with the different style of training, we had our team nutritionist Mayur over for a few days, examining our meals and checking our skinfolds – which always brings competitiveness from everybody. We’ve decided that Luke has to be removed from the competition as he puts us all to shame! The presence of an all you can eat buffet meant that Mayur was definitely necessary to keep us in shape and to make sure we were getting the most of what we were putting into our bodies. The combination of Mayur’s advice at the dinner table and the support from Science In Sport, every rider has got through the tough camp without picking up any illnesses and we’ve all seen the ever welcome improvements in our skin folds.
 
The setup in Benidorm was different to the self-catering apartments we had out in Lanzarote. We had smaller rooms with 2-3 people in each, which I think suited this type of camp a lot better. There was also the huge bonus of having free wifi in every room. Having access to wifi always make for a more relaxing stay – the ability to lie in bed, flicking about the interweb after a hard days riding is priceless. This time around I was rooming with Mr Deano Downing. I learnt a lot throughout the week just from chatting to Dean about the upcoming season, and the expectations this team has. All of the talk of racing throughout the week, has every rider on the team chomping at the bit and super excited about pinning our first set of race numbers on the back of our Rapha Condor Sharp jerseys.
 
Along with the other stuff going on, we had the Rapha film competition winner Andrew with us for the duration of the camp. He’s producing a short film of the team, which will show the ins and outs of a Rapha Condor Sharp training camp. After seeing some of the shots he’s picked up over the week, I can’t wait to the see the finished product. A few of the days involved Andrew filming out the back of the Skoda team car with the boot open, whilst we chased him down one of the particularly fast and windy descents. All good fun!
 
Training throughout the week was kept simple and we made sure we got some essential race prep work done. I won’t bore you with the specifics but as I said earlier we worked on a 4 days on, 1 day off schedule. The first 3 days were each between 90-100km, with the first day working on TT efforts, the second day working on threshold hill efforts, the third day – my favourite of the block – was leadout/sprint day and finally we ended with a steady endurance day. We each worked on our efforts individually as it was clear from the beginning of the camp that we are all different in our abilities in certain areas – as expected with our age gaps and variety of different types of riders. The steady (sometimes not so steady for me when the Aussies got to the front) endurance day took us on a nice loop around the surrounding mountains, allowing us to clock up 160km in 5:30 hours with 3000m of climbing. Each ride was always a good laugh and with a few coveted ‘Strava segment sprints’ being contested there was always a good flow of conversation between everyone – saying that I was communicating considerably less on some of the climbs… not out of choice.
 
All in all, another highly successful camp. All of us are buzzing for the start of the 2012 racing season and judging by the way a lot of the guys were riding it won’t be long until we have a few wins under our belts either.
 
 
 
 
 
 
 
 
 

Rapha Condor Sharp training camp – rest day photos

 

Been a good  few days here in Lanzarote with the Rapha Condor Sharp team. Today was a rest day so I took the opportunity to take a few photos on our 2 hour spin.

@timkennaugh has been on fine form the last few days


 

Out on the road with @raphacondor Sharp

Our @raphacondor Sharp team bikes prepared to ride by our mechanic Pete


 
 
 

Coffee stop in the Spanish sun this morning after a recovery spin

@dean0downing came down pretty hard yesterday but was back out on the bike today

 

@Jimmy_mach10 ready for the coffee spin this morning


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Smooth roads and interesting scenery make for enjoyable rides

SiS keeping us hydrated during the hot weather


 
 
 
 
 
 
 
 

It's been nice and warm everyday - bare arms and legs!


 

@camillemcmillan from Sharp is here in Lanzarote to take videos and pictures (don't worry they're much better than mine!)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

@mike_cuming has picked up a bad habit of making it look too easy


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

We've ridden well together from the very first ride


 

Twitter Rapha Rogues Gallery:
@raphacondor
@timkennaugh
@dean0downing
@mike_cuming
@Jimmy_mach10
@camillemcmillan
@felixenglish11
 
 
 
 
 
 
 
 

New Year, New Location


I have been a bit lax on the blogging front over the past few weeks. I’ve been busy sorting things out with my new team Rapha Condor Sharp, and also getting some important base training done. I’ve been mainly tackling the cold and usually wet Sussex road by myself. I had a spell of 2-3 weeks where I was doing 4-5 hour spins on a regular basis. I backed off just before Christmas when I was starting to feel tired. I then had an easy week between Christmas and New Year to properly recharge the batteries before tackling the second and final part of the Winter.
Since going up to the Claremont Hospital in Sheffield with the team I have found out that I am deficient in both Iron and Vitamin D. So I am now on the correct supplements to set this right – this highlights how important having a partner like Claremont is to the team. Even more so when one of my team mates broke his collar-bone and he was able to be checked and have surgery within a week of the accident.

Christmas and New Year for me was very relaxed. I stayed at home and enjoyed some good food, some bad telly and some very steady road rides. I’ve also had Camille and Tom Southam – our team photographer and press officer– come down to the house for interviews and photographs. On a second visit I was chasing Camille on his motorbike (hooked up with cameras) around Beachy Head in horrific conditions. Again, the team have been so efficient getting all of this done already! Plus, the press/journalism side is something that also interests me quite a lot.

As I’m writing this I’m sat on a plane with my team-mate Oliver Rossi flying over to Lanzarote for our first team training camp. The rest of the team would have already landed and probably won’t be far from the hotel at this point. I’ve been looking forward to this camp for a while and can’t wait to get out on the road with my new team mates. The Spanish sun and 22+ degrees temperature will also be a nice bonus. I’m not sure yet what the plan is training wise but I’ve heard mention of; race radios, lead out practice and coffee – so I’m a happy boy!

My first race with the team will be the Tour of Taiwan mid-March. The team’s position in the race was looking doubtful but we had a nice surprise a few weeks ago when we received an entry. After doing some research on the race and looking at picture from the past few years it looks like a pretty big event! It’ll be the biggest race I’ll have competed in anyway. There was a prologue TT last year – 2km = 1 lap of the crit course – but it appears to have been removed for this year’s edition, which is a bit of a disappointment, but then again I won’t be short of things to be thinking about with seven stages! There’s a good mix of hard hilly courses, a couple of sprint stages and a 60km crit on the final day. The team has had success in the past few years it has done it, so let’s hope we can replicate it this year.

In other English related news; I got to meet Edith Bowman from BBC Radio 1 whilst we were both working at an event at the Olympic Velodrome! I even got my name mentioned on her next show – this had me very happy for a 24 hours! I also got to meet the ‘voice over guy’ from the X Factor, Pete Dickson. Family wise, my Sister [Kimberley] finished her cross season on Saturday taking a top 10 in the National Cross Championships. She’s been training hard over the past months with the British Cycling Talent Team – there may be some conflicts this year in the household with myself riding for Ireland and my little Sister riding for GB. My Dad is in training for the Wicklow 200 this year. It’s a 200km sportif over some pretty savage terrain. All I know is my Dad was out on the bike this morning at 8am for a planned 100 mile spin!! At least there’s 1 athlete in the house…

I’ll leave it at that for now as my battery is starting to die, and I quite fancy shutting my eyes for 20 minutes before we land. I will do my best to do a couple of updates whilst I’m out in Lanzarote.

 

Thanks for reading, hope you had a good New Year,

Felix
 
 
 
 
 
 

Camp and Revolution

 

Me @ Revolution 33 ©Copyright Ben Dando @ Cycling Shorts.

The week just gone saw my first camp as a rider of the Olympic Development Programme, followed by this years first round of the Revolution Series.

The hills around Huddersfield and Denshaw set the scene for my first ODP camp, it was a tough four days, with Mountain Bikers and Track and Road riders under one roof. By the time Track League on Manchester came around, Tuesday evening, I was shattered, in fact everyone other than Super Sam Lowe seemed to be, he dished out the pain, whilst I started the long process of hammering myself into a junior rider. The legs where falling off, although its not surprising just back from my winter break, plenty of time to get the legs going again.

After a few days of recovery, it was back up to Manchester for the first round of Revs representing Rapha Condor Sharp, I was hoping to do a good ride, infront of a packed out crowd, with my sponsors names on my chest. However today was one of those, thankfully, pretty unusual days when I felt absolutely shocking! The highlight of my night was an attack in the opening scratch race, with Luc (Luc Hall, Maxgear), however it was not to be. I put in another effort to try to lead out Jack Hoyle, my first year, sprinter – (he wont mind me saying it!) team mate, however I was pretty gassed, he pulled out a 4th, good result for a first year, but we can both do better!

Jens Mouris about to ride and win the Australian Pursuit at Revolution 33 - ©Copyright Chris Dando @ Cycling Shorts.

Another highlight of the night was talking to Jens Mouris. The Vacansoleil rider rode all the big classics this year, and is making a big move to the new Australian GreenEDGE team next year. His eagerness to have a chat and share some knowledge was really great and I will be defiantly looking out for his name in the results from now on!

I will be hopefully riding the next Revolution on November the 19th. The new World Road Race Champion Mark Cavendish is also riding so im sure the crowd will be even more nuts that usual! Plenty of miles to get in the legs between now and then, English Coursework to get on with tonight. One last thing, what do you reckon of me in RCS kit?!
 
Tao
 
 
 
 
 
 
 
 

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