by Christina Kelkel | Feb 11, 2012
Mark Colbourne - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
Mark Colbourne
Today saw Mark racing in the 1km Time Trial, after he managed to take his first ever Para-Cycling World Championship Gold in his first International track competition! As a track debutant, Mark had to go off as one of the first riders with 10 more riders to come after his heat. Motivated by yesterday’s success, Mark rode a very controlled and fast kilometer finishing in a time of 1:19.380, only 1.163 seconds off the current WR time and good enough to take the lead at that point. However, the race still was not over and Mark had to watch his competitors trying to beat his 
Mark Silver Medal - ©Copyright Christina Kelkel
After the race Mark said “I felt very confident and mentally ready after the Gold medal win yesterday, even though my legs felt slightly heavy when I was warming up. This only was my second kilo in 4 months so I am really happy to be quite close to the WR, especially as I rode a 5 second PB. I got into a nice rhythm straight from the start but after 2 tough rides yesterday, my legs tightened up in the last lap.”
After the Para-Cycling Track World Championships, Mark will now focus on his preparations for the London 2012 Paralympic Games. Mark said “We have learned a lot from these World Championships and will now work on the bits we need to improve for London. We will be doing a lot of work on the road in the build up to the Games as the Road Time Trial is one of my main targets as well as the 3km Pursuit and the Kilo.”
Christina
by Jody Cundy MBE | Feb 11, 2012
Jody Pushing Off - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
Day 2 and it was time for me to race the 4km Pursuit. Having won a silver medal in Montichiari the year before I was seeded into the last but one heat. I was lined up against Aaron Trent of the USA. As I built up speed to settle into my race rhythm I came out of turn 2 to be greeted by an official and the carpets from the start gate still in the middle of the track, not something thats normally there. Having averted the official I dropped down off the track, and hoped I would get a restart. Fortunately I would and I would ride once my official heat had finished and post a time on my own. My head a little all over the shot I settled back into the start gate and prepared for my 16 lap test. Within 2 laps I knew that it was going to be a long 4km, as the gear felt massive, which considering I’d gone down in size because of the conditions and the track I thought was worrying. Once I had slipped of the pace my coach was walking I just tried to push on as much as possible. My target was to take the fastest time, a time I comfortable rode last year, that way I would be guaranteed another ride regardless of the outcome of the final heat. As the laps continued I kept pushing on, with words of encouragement being shouted from track side by Chris Furber, it’s the most animated I’ve see him while I’ve been racing, so I knew it was going to be tight.
I crossed the line in 4:55.958, some 11 seconds off my best, although in the tough conditions it was good enough to top the leader board. The world champ and bronze medalist from the previous worlds gunned for my time in the final heat to knock me down to 3rd. In the final I would now be riding for Bronze against Roberto Alcaide from Spain.
For the final I dropped my gear again, to hopefully suit the track and conditions, and immediately out of the gate I felt more controlled than in the morning qualifying , and I was on schedule, after 2laps I caught a glimpse of my opponent, and at that point I made the conscious decision to go for the catch.
Podium - LtoR: Jiri Jezek, Carol-Eduard Novak & Jody Cundy MBE - ©Copyright Christina Kelkel
I injected some pace and within 5laps I had overcome my opponent to win the bronze. It was quite satisfying catching Roberto as he had caught me for 2 minutes during the time trial at the world road championships last September!
The final was an cracking pursuit contest, with Carol Eduard Novak taking the title ahead of previous world champions and WR holder Jiri Jezek.
Jody
C4 4km Pursuit
1. Carol-Eduard Novak ROU 4:47.927
2. Jiri Jezek CZE 4:50.852
3. Jody Cundy GBR Overlap
4. Roberto Alcaide ESP
by Christina Kelkel | Feb 11, 2012
- Jody chats to Jiří Ježek – Para-Cycling Track World Championships – ©Copyright Christina Kelkel
Jody Cundy MBE
After qualifying third in a time of 4:55.958 in the morning, Jody was facing Roberto Garcia Alcaide (ESP, 4:57.622) in the final for Bronze tonight. Motivated by his unlucky qualification run, Jody was off for a quick start and well ahead of his opponent after lap 2 already. Quickly closing in on Alcaide, Jody did not waste any time and managed to catch the Spaniard in lap 5 to take the Bronze medal.
After the race, Jody said “We had not planned to go for the catch so it was quite a surprise to have him in sight after lap 2 already. I was a little disappointed with my performance this morning when I was off pace, so we decided to change a few things and ride the same schedule again. We changed the gearing after the qualifying and without any distractions on the track, I could fully concentrate on my racing so I felt much better tonight than I did this morning.”
Even though Jody did not manage to improve on his previous World Championships performance in Montichiari where he won a Silver, Jody feels confident that his result is a step in the right direction: “Ultimately, London is my main goal and I am still learning in the pursuit. It’s a very different event to the kilo but I am not a million miles off from where I want to be, so everything is pointing into the right direction. Of course, I would have liked to post a faster time in the qualifying as my time didn’t reflect my good shape at the moment, but it is all about the learning experience and we learned a lot today!
Mark catches Juan Jose Mendez Fernandez - Para-Cycling Track World Championships - ©Copyright Christina Kelkel
Mark Colbourne
After Mark qualified second fastest in the C1’s 3km Individual Pursuit in a time of 4:06.895 he was facing Spaniard Juan Jose Mendez Fernandez (4:06.285) for Gold tonight.
Mark got off for a very good start and managed to close in lap after lap on his opponent, finally catching him to take his first ever Para-Cycling World Championship Gold in his first International track competition! Mark said “I have come a long way after breaking my back in a paragliding accident in 2009 and I feel like all the hard work I have put in over the last 2 years is paying off now. It’s a dream come true and I can’t wait to tell my family later tonight!”
Mark Gold Podium - ©Copyright Christina Kelkel
Today had held a mixed bag of emotions for Mark, after his classification was challenged and he had to present himself to the classifiers between his qualifying race and the final for Gold. “I kind of expected this and always had it in the back of my mind. After all, it’s not common for a Paralympic Champion (Michael Teuber) to get overlapped in qualifying” Mark commented. However, after 2 hours of examination the commissairs confirmed Mark’s classification as a C1 so he was able to ride to Gold in the 3km Pursuit. “I am really happy all doubts have been cleared and I can now fully concentrate on the kilo tomorrow. I feel quite confident having achieved my first goal for these World Championships, so I’ll just enjoy the race tomorrow.”
Jody shows off his Bronze Medal - ©Copyright Christina Kelkel
Tomorrow will see Mark racing in the 1km Time Trial, which will be his final competition at these year’s Para-Cycling Track World Championships and also the last chance to leave a lasting impression with the GB staff before the London Paralympic Games.
After today’s pursuit, Jody is now looking forward to his favorite discipline, the 1km Time Trial, in which he is defending champion and WR holder. “I am in good form and I feel much more in control riding the kilo, but the track in LA is not as fast as Manchester or Montichiari, so breaking my WR will be tough”.
Following a discussion with the UCI Management Committee, the UCI overruled their decision to enforce rule 1.3.022 (stating that no rider is allowed to wear overshoes during competition) after tonight’s racing. This means that all riders will now be allowed to wear overshoes for the reminder of the competition.
Follow @christinakelkel @jodycundy & @markcolbourne and @BCreports on twitter for updates from track centre.
More soon!
Christina
by Christina Kelkel | Feb 10, 2012
Mark Colbourne - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
Mark Colbourne
Mark qualified second fastest in the C1’s 3km Individual Pursuit in a time of 4:06.895 and will be racing Juan Jose Mendez Fernandez (ESP, 4:06.285) for Gold later tonight.
Mark Colbourne Qualifying - ©Copyright Christina Kelkel
This is Mark’s first International track competition after making his debut on the road at the UCI Para-Cycling Road World Championships five months ago and coming away with a strong Silver medal.
Before today’s competition Mark said “I only really started training on the track after the Road World Championships and it turned out my times were very workable. Since then, I have constantly improved, so I feel quite confident going into the competition now.” A former Volleyball player for Wales, Mark broke his back in a paragliding accident back in 2009 and now races in the C1 category for riders with most severe disabilities.
At the Track World Championships, Mark will not only be riding the 3km Individual Pursuit but also the 1km Time Trial. But with his background in Triathlon and endurance sports, it’s clear what he is most passionate about “I love riding the Pursuit! I can settle in, listen to my coach on the sideline and just enjoy riding my bike. I like the Kilo, but it’s all about power and with only 4 laps of racing, it’s all in. There is no room for error!”
Jody Cundy MBE Qualifying - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
Jody Cundy MBE
Jody was off for a tricky start in the 4km Individual Pursuit after a Commissaire standing on the track in the back straight forced Jody to quit his first qualification run. Luckily for Jody, the UCI recognized this error and allowed Jody a restart, but this also meant that he had no other rider to race against.
Nevertheless, Jody rode a strong race finishing in a time of 4:55.958, which was good enough to place him third and therefore into the Bronze medal ride off later today. In the final for Bronze, Jody will now be facing Roberto Garcia Alcaide (ESP) who qualified in a time of 4:57.622.
After the race, Jody said “this was the hardest pursuit I have ever ridden and unfortunately not one of my fastest. I am still quite please though to have made it into the final for Bronze after having to start a second time. I came around the first corner and saw the Commissaire standing on the track, so I didn’t have a choice but to slow down and abort the attempt. There was very little time to refocus before my second qualification run and having no one to chase didn’t make things easier neither. But that’s just the way it was and I tried to make the best of the situation.”
Jody track centre - UCI Para-Cycling Track World Champs, USA - ©Copyright Christina Kelkel
This wasn’t the first time Jody has been unlucky in Los Angeles after his road bike, used for training and warming up, got broken on the plane to America. “Luckily, the mechanics managed to temporarily fix the bike, but I will most likely get a replacement once I get back to the UK” Jody commented.
On a different note, the UCI decided to enforce rule 1.3.033 stipulating “It is forbidden to wear non-essential items of clothing or items designed to influence the performance of a rider such as reducing the air resistance or modifying the body of the rider…”. This means that no rider will be allowed to wear overshoes for the remainder of the competition, a rule that has never been enforced this way before! Jody said “We were told about this last night and were immediately surprised. Rules are rules and they are supposed to make it fair for everyone, but I don’t quite understand why this is happening right now. There is a big lack of consistency in terms of what is allowed when, but we’ll just have to go with it for now”
Follow @christinakelkel @jodycundy & @markcolbourne and @BCreports on twitter for updates from track centre.
More to come!
Christina
by Jody Cundy MBE | Oct 20, 2011
Jody on the track at Manchester
Well with all the excitement of 1 year to go celebrations I thought it was a good idea to update you on my progress and let you know what’s been happening over the last few months.
At the end of my last blog I was off to Glasgow to join over 600 riders, all raising money for Paralympics GB, on day 4 of the Deloitte Ride Across Britain. Myself and other members of the GB Para- cycling team (Darren Kenny, David Stone, Terry Byrne, Jon-Allan Butterworth, Helen Scott) rode alongside them for 4 days down to Bath race course. The ride didn’t get off to a great start, for myself Darren and David. We had been competing in Spain at the Para-cycling World Cup, but unfortunately for us our bikes didn’t make it with us to Glasgow! It was only by pit stop 1 that we managed to get hold of our bikes, and we joined the other riders on route to Carlisle Race Course. On each stage we started the ride as the last group off, and throughout the day we’d over take and talk to as many riders as possible. Some would join our train even if it was only for a few minutes just to say they’d rode with us, and others were just happy for the encouragement we gave them as they made their way to the finish line. The 4 days we rode were some of the hardest I’ve had in the saddle, not because of the terrain, or the length of the stage (even though they were the biggest rides I’ve done), it was the shocking weather we had to put up with. And in Chorley on the way to Haydock Park race course, this was possibly the worst I’ve ever seen, let alone ride in I really did wonder what I was doing! It was a shame we couldn’t do the whole RAB, but hopefully our presence through the midsection of the ride helped the moral of the riders as they headed to Land’s End.
Jody - Image ©Copyright British Cycling
National Time Trial Championships
At the start of August I headed down to Worcestershire to take part in round 5 of the Rudy Project Time Trial Series, which also doubled as the Para-Cycling National Championships. The course was changed at the last minute due to road works, into a challenging 13 miles of undulating roads. I rode as fast as possible around the course, trying to maintain as much momentum on the steep rises scattered throughout and managed to finish in 32:52. This was good enough for 4th place, definitely not a course suited to me, but perfect preparation for the World Championship TT the following month.
World Championships – Roskilde Denmark Worlds Day 2 C4 30.6km TT
The road worlds were something I’d never planned to do at the start of the year, but with a few top ten finishes at the world cup, and other events it kind of made sense and I found myself on the plane to Roskilde in Denmark. The first few days of training around the course were wet, and that didn’t give myself or team mates much confidence of a dry race, especially as all the app’s on our iPad’s laptops and phones had it down to be wet. But come the first day of racing the weather had picked up, and managed to stay dry for the duration of the competition. The time trial was first up for me, and I managed to get plenty of useful tips from my team mates who had tackled the course on day one of the championships, however I knew it was going to be tough, as it was a longer TT than I’d previously ridden and also with its undulating nature it was going to involve an element of pacing so I would not overcook it on the first lap. With my coach in the following car shouting words of encouragement on the megaphone I was underway, trying to maintain speed without going too deep into the red, as I came through lap 1 of 2 I was feeling pretty strong, but that feeling soon disappeared as my minute man over took me into turn 1 of the course. I had an idea this was going to happen as he had won the Segovia round of the world cup, so I just wanted to keep him in sight so I could post a reasonable time. However Roberto was quickly pulling away from me, and just as I needed to inject a bit more effort to maintain my speed the first laps efforts began to take their toll. It wasn’t until I was about 3⁄4 of the way through the ride did I get a second wind, but by now the damage was done and it was a matter of surviving to the end. I crossed the line in 45.13, a reasonable time, but only good enough for 12th place, just outside the top ten goal I thought I could do if everything went my way. After the TT I had an easy day, before an early starting road race, at 8am on a Sunday morning. I can’t even remember in my swimming days a start that unreasonably early!
Worlds Day 4 – C4 & C5 road race 75.6km
The goal for the road race was to try to stay in the bunch to the end and then sprint for the finish and see what that would get me. The bunch was the biggest I’d race in all year, 49 riders from the C4 and C5 class. The previous day there had been many crashes in the C1-3 race, and the first lap seemed pretty cautious, with everyone taking care through all the technical sections. By lap 2 the pace had increased and the race was on. However at the end of 4 laps I was still in the race as each break failed to get away. Even though lap 4 was easily the toughest all I had to do was just hold on for one more lap before being able to get involved in a bunch sprint for the finish.
With 2 km’s to go and much to my surprise, I was still there and was starting to think that it might actually be my day. Into the last kilometre the pace picked up again, as I found Jiri Jezek’s wheel and thought it was going to be a good place to sit. But just as I got settled in, there was a touch of wheels from behind, which forced me wide. I managed to stay on Jiri’s wheel, when almost instantly there was another touch of wheels. It was all gettng a bit too close for me and I had images of myself crashing in the last roundabout before the final 300m sprint. I had been watching the C1-3 race the previous day which had a crash in exactly the same place and didn’t want this to happen to me. I know the possibility of crashing shouldn’t affect me, but with the road being such a minor focus for me, I took the decision to back out of the sprint. As I moved to the side, I watched the finish in front of me, and sure enough there was a crash at the roundabout. I will never know if I would have been caught up in it had I continued to sprint, but I kind of regret not going for it, especially as I know I have more speed than any of the riders in the bunch. Unfortunately (or fortunately perhaps) in that sprint I developed a conscience and that voice in my head said it wasn’t worth the risk. I know it was for a podium place at a world championship, but I have to look at the bigger picture and that is London. Therefore, starting my track season injured probably wouldn’t be the best idea. I’m a trackie who loves riding my bike as fast as possible around a velodrome and I want to show the world just how fast I can go in less than a year, but in order to do that I need to stay injury free.
The road season for me has been a good experience, and although I didn’t score anymore qualification points for London at the World Championships, I’ve come away with an increased endurance base that I can now work into my track season.
Jody & Girlfriend Christina At The Beach
Other News
Outside of training and racing, I have been quite busy off the bike. I can’t tell you everything yet, as a lot of things haven’t been announced yet, however one project I can tell you about was collaboration between Channel 4 and Sainsbury’s. They have made a series of ten ninety second films, each one focussing on a different Paralympic athlete. My film was to be the last in the series and involved 2 days of filming. The first day was to capture me in my training environment, so they came to the velodrome with some very fancy HD cameras, lighting and a bunch of ideas. It was pretty enjoyable riding with cameras mounted to my bike, and to the motorbike I was chasing, it was all good fun, and the little clips I could see it was looking pretty cool too. With all the filming at the velodrome done, the second day of filming was to capture me outside of my training environment relaxing with friends and family. First venue was Hunstanton beach. Originally they’d planned on filming me fly my power kite, and being dragged through the sand, however it was pretty obvious that wasn’t going to happen as there wasn’t a breath of wind in the air! In the end they decided to film me walking hand in hand on the sand with Christina, my girlfriend, and then skimming some stones on the calm sea. After getting the shots they wanted it was off to my uncles, where we had planned a bit of a get together with members of my family. We played a little golf, and then a game of cricket before having something to eat, all in front of the cameras. After all the filming they had one piece left to do, and that was to film my mum. She was going to be the voiceover for the film, and as such I wasn’t allowed to hear what she said until I saw the finished film.
I’m pleased with the final film, and think the voice over from my mum is almost poetic. If you didn’t catch it you can see the film on my website by clicking here.
Next stop for me is a trip to the London velodrome, where I shall be riding with the Para-cycling squad for 3 sessions to learn the ins and outs of the new track before next year’s Paralympics.
Catch you all next month.
Jody
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