National Championships Archives

Revolution 36 Series Finale Report – Return of the Sprinters

by Anna Magrath | Jan 30, 2012

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Gallery Images by Ben Dando & Anna Magrath

The return of the sprinters – series finale.

The last Revolution of the season got get underway on Saturday night. It saw the return of the GB big name Sprinters, representing Sky; Chris Hoy, Jason Kenny and Matt Crampton and the newly formed British team of V-Sprint with their high quality trio of signings; Pete Mitchell, Dave Daniell and Philip Hindes. These riders and the rest of the British sprinting squad would be pitched in battle against the French team represented by Michael D’Almeida, Mickael Bourgain and Quentin Lafargue. It was going to be an exciting competition for a number of reasons; Sir Chris Hoy hadn’t been seen on the track in the UK for a long while, the Brits have just come out of a heavy block of gym based training and finally because Jason Kenny has recently been bumped up to World Sprint Champion after Gregory Bauge lost his titles due to a UCI ruling. That decision lost the rest of the French Sprint Team (including Michael D’Almeida) their World Champion Team Sprint title which must have been hard to take.
The evening wouldn’t just be about the big guys though, there were some quality endurance cyclists present including Team Sky’s Alex Dowsett and Classic rider Ian Stannard, the crowd pleasing Dean Downing, Claudio Imhof, Cycling Shorts contributors Christian Grasmann & Tom Murray and the Yates & Mørkøv brothers.
The Revolution had sold out a long while ago. Some of the crowd had been present earlier in the day for the preliminary rounds of the sprints which took place around the National Madison Championship event (click here to read the Madison Report in another window).

There wasn’t much to play for in the Girl’s DHL Future Stars overall Championship, Emily Kay had wrapped up her title in the last round with her current total of 270 points. Jake Ragen (218pts) looked like he was going to win the boys competition unless some major incident occurred. The competition was still on for the 2nd & 3rd placings and with only one or two points in it that was were the fireworks would likely happen. Ellie Coster (192pts), Melissa Lowther (181pts) and Rebecca Hunt (173pts) were all in the chase and the Team howies girls (Coster & Hunt) had already taken the DHL Madison Championship earlier in the day from Kay and Emily Nelson. So they all looked hungry for a win; Kay certainly wasn’t sitting on her laurels.
Jake Ragen was leading the boys but he wasn’t 100% safe. 2nd and 3rd positions would be hotly contested as Ollie Wood and Jake Scott were tied on 184 point and Chris Lawless was in 4th with 167 which meant the top 4 positions were being held by two teams (Maxgear and CHEP UK).

The crowd were hungry for some sprinting action and as the teams rolled out for their introductions you could feel the excitement. When Jason Kenny was introduced to the crowd it wasn’t done with a great fanfare but his new title was recognised and applauded by the home crowd and the awkward moment was over for the French team who received their own warm welcome. This was going to be the last time you’d be able to see the British team ride at Manchester before the Olympics, the World Cup in London would be the next and final UK event (which is being held as an Olympic Test Event) before the Olympics.

Revolution 36 - Michael D'Almeida & Sir Chris Hoy - ©Copyright Ben Dando / Cycling Shorts.

Sprinting Events

So on with the sprinting… The rest of the the British riders competing with the Team Sky and the V-Sprint guys were Team GB’s Kian Emadi, John Paul and Louis Oliva. earlier in the day the preliminary rounds had taken place and Chris Hoy had come out all guns blazing to take the 200m Time Trial Sprint Qualification in an excellent 10.099 with Matt Crampton in second with 10.125, Pete Mitchell 3rd in 10.230 (a personal best for him which he was clearly elated with) and Jason Kenny only managing 4th with 10.238. It was quite cool at the velodrome in the track centre so that may have had an effect on the afternoon rounds. All three riders looked very comfortable. In the last of the afternoons sprint events; The Revolution Sprint – Round 1, Hoy and Kenny both won their heats in 10.677, with Matt Crampton and Pete Mitchell winning theirs in 10.658 and 10.912 respectively. In the semi finals Hoy was caught napping by Jason Kenny and lost out, he shook his head as he came onto the banking after the finish line. Matt Crampton dispatched Pete Mitchell in their heat. The final

Kian Emadi & Pete Mitchell - ©Copyright Paul Sloper

was easily taken 2-0 by Jason Kenny, he had got into his stride and Matt Crampton was hauled in by Kenny on both occasions. Kenny looked to be on very good form opening up a good gap in the last corner between himself and Matt.

In the Keirin Chris Hoy appeared very focused, he wasn’t going to make any mistakes in a discipline he rules, he sat at the back of the pack all the way around with everyone twitchily watching him and as the race wound up. Hoy powered into the last turn at an amazing pace, I’d love to know what speed he was doing at that point and he came over the top to take the race in style and the crowd erupted.

In the Team Sprint the Teams Sky boys were up against the French team who I have to admit I have no idea where they are in their training schedule, but I suggest going on their past amazing form they aren’t at their best… well how can I politely put it… the British Team of Kenny, Crampton and Hoy (in that order) obliterated the French Team. It nearly all ended in disaster for the British team though when Matt Crampton wobbled off the track momentarily, it turned out that his saddle rail had broken and according to Chris Hoy it nearly ended the race for them as he considered swinging up the track when it looked like Matt might lose control. They came in 3 seconds faster than their rivals with a time of 44.320, the French rolling round in 46.24. I’m sure the French team have a lot more to give and I think we will see a full strength French team at the World Cup in London. V-Sprint put in an excellent performance against the younger Team GB winning in a time of 45.440. This new track sprint team run by James Varnish the father of British Cycling star Jess Varnish looks like it’s going to be a force to be reckoned with, the team have more than proved themselves against the national teams in their first track competition. I will be writing more about the team in the coming weeks.

Before the Elite racing got underway there was a special IG Markets Handicap Race, it featured Alex Dowsett trying to lap a field of competition winners who had won a track track session that took place earlier in the afternoon between the Madison Championships and the Revolution. I’m pretty sure the poor guys hadn’t been told that they would be practicing and attempting to do their first timed lap in the afternoon in front of the whole of the assembled press and pro cyclists that were getting ready for the evening event. They put in a great effort with Sky riders joining them on the track as they practiced. In the evening Handicap Race they were joined by Sean Conway who has been at every Revolution this series raising support for his Cycling the Earth challenge. Needless to say Alex Dowsett won, but it was great fun and what a great memory for those cyclists to take away!

Elite Endurance Events

Tom Murray - Derny Race - ©Copyright Paul Sloper

The Elite racing got underway with the Team Elimination and Maxgear seemed to be a well drilled team they were fully aware of each others position on the track and won with ease. Sky had Ian Stannard putting a punishing effort in on the front but it proved too much for his own team mates and he dispatched them out the back ending Sky’s race. In the end it came down to a battle between Maxgear and Rapha; Harry Tanfield was obviously feeling strong he shot of the pack with all the effort

Alex Dowsett Revolution 36 - ©Copyright Ben Dando/Cycling Shorts.

from his team mates (simon & Adam Yates) showing on their faces, he took the win for Maxgear in style.
In the 1km Madison Time Trial the time to beat was set by the first team out; Cunga’s Owain Doull and George Atkin had a time of 59.463 which looked like it wasn’t going to be beaten with just two teams left to take to the track, the pairing of Claudio Imhof and newly crowned National Madison Champion Mark Christian of UK Youth won in style with a brilliant time of 59.036.
The Points Race was won by Alex Dowsett who had had a tough day with the 200 lap Madison Championship (were he took 2nd), he won with 28 points, 2 points ahead of howies Michael Morkov and his team mate Jon Mould who came in 3rd.
Next up was a real highlight of the evening and something I’ve never seen at Manchester a 40 lap Derny Race. In the afternoon break we had witnessed the dernys take to the track for a sort of warm up while we choked on the two stroke fumes with no clue of what was to come. Eight derny bikes circled the track picking up their individual cyclists and cranking up the speed at the cyclists request; the race was great noisy smelly fun, though I wouldn’t have wanted to be one of the cyclists with my lungs burning from the effort and fumes. Dean Downing and his Derny came off the front of the peloton to whip up the crowd with 20 laps to go but he was soon hunted down. Simon Yates seemed to be full of fight even after his long tough day of racing and he beat Michael Morkov to the line.
Michael Morkov had been right up in the standings all night and finally he got his revenge in the Scratch Race, he probably had slightly fresher legs that the British riders who took part in the Madison Championships, but Mark Christian and Simon Yates got away with two laps left in the 10km race. They started to run out of steam only to be overtaken by Morkov. An excellent finish to the elite racing.

DHL Future Stars Girls

With the championship already decided the girls were hungry for any win they could take from Emily Kay. Ellie Coster was in fighting form after her earlier result in the Madison, she nearly got boxed in on the final lap of the 6 Lap Dash but Ellie made a space for herself and pushed through to take the win. Team mate Emily Haycox came in second mopping up championship points that otherwise would have gone to Lowther and Kay who came in 3rd and 4th.

Emily Kay - DHL Future Girls - ©Copyright Paul Sloper

Ellie’s howies team mate and cohort in the Madison Becca Hunt won the Points Race with 12pts improving her overall standing but it wasn’t quite enough to overhaul Melissa Lowther (who came in 2nd with 5pts) and get her foot on the Championship podium for 3rd. There’s not doubt the howies team worked hard to protect their positions. In the final race of the evening for the girls Emily Kay fought back and beat Rebecca Hunt to the line. I think howies have to be my girls team of the night, they used their talents and strengths well.

Future Stars Boys

The boys still had a lot to fight for. Ragen had to ride intelligently and take points to defend his possible series win, while Jake Scott and Oliver Wood had podium places to defend and try to improve on. As the racing got underway with the Scratch Race, it was clear it was going to be a tough fight for the top podium step. With 14 laps to go Chris Lawless tried to get away but no one was feeling charitable so he was hauled back in. Charlie Tanfield and James Shaw then had a go but to no avail. The final attack came from Luc Hall but with two laps to go he didn’t get far and was swept up and beaten to the line by Jacob Scott of CHEP UK which moved him into the 2nd in the Championship standings.
In the 6 Lap Dash Ollie Wood won with Adam Lewis and Jake Ragen in 2nd and 3rd. Jake Scott only managed 13th which took him back down to 3rd overall in the series.
The final of the Boys events was the Points Race and Jake Ragen wasn’t taking any chances, he and his team mate Chris Lawless mopped up as many points as they could coming in 1st and & 2nd respectively with 11 and 8 points, but the boys from CHEP UK had a dilemma because both wanted to improve their podium position and they also needed to work together against the Maxgear pair, in the end they came in 3rd and 4th with Jake Scott taking 3rd position. I think Maxgear were my boys team of the night but it wasn’t enough for them to take the championship from CHEP UK who had been consistent all season.

The End of The Series

At the end of the Revolution series we saw Emily Kay winning the Girls DHL Future Stars Championship in style for the 3rd and what will be her final year (as she turns 17 in the summer). Emily won all but three events in the whole series (if I’ve counted correctly). We know she will move on to bigger and better things so remember the name! Congratulations

DHL Future Stars Boys - ©Copyright Paul Sloper

Emily! Ellie Coster came in 2nd place, her hard work and consistant riding made all the difference. The boys competition was won by Jake Ragen a full 38 points ahead of Ollie Wood, but it was a hard fought contest to the end with a number of thrills and spills along the way that scuppered a few other hopefuls. Congratulations to you too Jake!

I spoke to Ellie after the event about how the Rev’s have gone for her and what’s next, “Obviously I’m over the moon with mine and Becca’s [Hunt] Madison win this afternoon, and to win the 6 Lap dash was also great. I have had a busy season and am now well into my winter training programme. There is always room for improvement. I have just got to remember that it is the end/beginning of my season so I wont be going my best right now, my racing is going quite well for the time of the year. My favourite event is sprinting but in the Rev’s it would be the scratch race. My aim for next season would initially be to continue to improve on my sprinting times. I am working towards holding onto my current title of winner of the u16 Girls Omnium Series and ultimately to gain titles in the National Championships in August. I intend to return next year and I aim to win the Revolution Championship title.”

The team competition in the DHL Future Stars competition was won by Emily Kay’s team CHEP UK which also contained the 2nd and 3rd placing riders in the boy’s competition (Ollie Wood & Jake Scott). howies were 2nd thanks to high placed Ellie Coster, Becca Hunt, Matt Cross and Owen James.

The Elite team competition was won by Maxgear Racing who had been the best team on tactics and the Yates brothers played a big part in that. CHEP UK struggled in the Elite team competition, initially they looked like the favourites but they didn’t have any elite riders in the 3rd Revolution of the series due to illness. Their title hopes ended then, but they didn’t give up. Team Sky didn’t quite shine in the competition, they didn’t have consistent results except when Alex Dowsett was on the track. Team UK Youth had a good good start to their first season but they did fade in the last two Revolutions.

The Elite rider of the season was Simon Yates closely followed by his brother Adam. Upon receiving their bottle of bubbly on the podium Simon decided to give the photographers a bit of a soaking which I’ve never seen at and indoor track before and it was quickly followed by the photographers moving faster than I’ve ever witnessed… even when there’s a promise of a juicy shot of Vicky Pendleton they’ve not moved that fast! Simon enjoyed the moment grinning from ear to ear.

At the end of the evening when all the fuss had calmed down I grabbed a word with Chris Hoy, I will post his thoughts online shortly.

Cycling Shorts. would like to take this opportunity to thank the organisers of the Revolution; Bethan Turner, Face Partnership, National Cycling Centre, Adam Tranter, British Cycling, Stewards and not forgetting the cyclists and crowd for making such a memorable season, in my opinion the best so far! Roll on series 10!

Watch the highlights of the Revolution Series on ITV4 7pm on 30/01/2012

You can also watch online via ITV Player by clicking here.

Race Winners | Full Results
Revolution Sprint – Jason Kenny
Future Stars Boys Madison – James Shaw/Fabio Close
Future Stars Girls Madison – Rebecca Hunt/Ellie Coster
Future Stars Girls 6 Lap Dasg – Ellie Coster
Revolution Sprint Losers 6 Lap Dash – Mikael Bourgain
Team Elimination – Maxgear Racing
Future Stars Boys Scratch Race – Jacob Scott
Cycling Weekly Keirin 1 – Chris Hoy
Cycling Weekly Keirin 2 – David Daniell
Future Stars Girls Points – Rebecca Hunt
Points Race – Alex Dowsett
Future Stars Boys 6 Lap Dash – Oliver Wood
1km Madison Time Trial – Team UK Youth (Christian/Imhof)
Future Stars Girls Scratch Race – Emily Kay
Derny Scratch Race – Simon Yates
Future Stars Boys Points Race – Jake Ragen
Scratch Race – Michael Morkov
Team Sprint 1 – V Sprint
Team Sprint 2 – Team Sky

Revolution Championships Series Results
1. Maxgear Racing – 685 pts
2. Sky Procycling – 654 pts
3. Howies – 636 pts
4. Chep UK – 624 pts
5. Team UK Youth 619 pts
6. Rapha Condor Sharp 559 pts
7. Rouleur 549 pts
8 Cunga Bikes 433 pts

Future Stars Series Results
1. Chep UK 1238 pts
2. Howies 1156 pts
3. Maxgear Racing 1047 pts
4. Cunga Bikes 991 pts
5. Rapha Condor Sharp 966 pts
6. Rouleur 865 pts
7. Sky Procycling 842 pts
8. Team UK Youth 730 pts

Future Stars Boys Series Results
1 Jake RAGEN Maxgear Racing 291 pts
2 Oliver WOOD Chep UK 258 pts
3 Jacob SCOTT Chep UK 250 pts
4 Chris LAWLESS Maxgear Racing 220 pts
5 Adam LEWIS Cunga Bikes 215 pts
6 Jack HOYLE Rapha Condor Sharp 207 pts
7 Matt CROSS Howies 186 pts
8 Jake KELLY Rouleur 172 pts
9 Owen JAMES Howies 171 pts
10 Tristan ROBBINS Team UK Youth 160 pts

Future Stars Girls Series Results
1 Emily KAY Cunga Bikes 342 pts
2 Ellie COSTER Howies 249 pts
3 Melissa LOWTHER Chep UK 245 pts
4 Rebecca HUNT Howies 243 pts
5 Megan BOYD Maxgear Racing 198 pts
6 Emily NELSON Cunga Bikes 189 pts
7 Megan BARKER Rouleur 172 pts
8 Lauren O’BRIEN Chep UK 168 pts
9 Charlotte BROUGHTON Sky Procycling 157 pts
10 Abby-May PARKINSON Chep UK 144 pts

For a full list of results Click Here.

From Sea to Shore: Pure Black Racing sails onto the Pro-Cycling world stage

by Cristi Ruhlman | Jul 4, 2011

Mark Langlands - Image ©Copyright Pure Black Racing

Conversation with Mark Langlands of Pure Black Racing

National pride is a powerful motivator and now, as ‘Le Tour de France’ takes center stage, there are many-fans and athletes alike, who wonder what the future of cycling will look like. But there are also those who continue to believe in the beauty of cycling and the tremendous potential it can provide corporations and nations alike.

Enter Carl Williams and his new Pure Black Racing Team. With a personal background at the highest levels of professional sailing and embracing the legendary New Zealand competitive spirit of a country hungry to branch out and challenge the world, Williams is invoking the aura of the hugely popular ‘All Blacks’ rugby team to create a new road racing presence in cycling.

New Zealand is certainly not new to cycling with standout riders the likes of Greg Henderson, Julian Dean and Hayden Roulston who year after year garnering worldwide attention in the pro peloton. Up until recently though, the emphasis for most up and coming Kiwi cyclists has been on the track. Pure Black Racing is out to change that, with the support of the national cycling federation and a growing list of enthusiastic sponsors and young riders, hungry to compete with the best.

The team has created a lot of early season buzz with the successes of Roman Van Uden and Mike Nothey at San Dimas, and Tim Gudsell taking the overall at Sommerville. With the additional experience of NRC pro Glen Chadwick providing a strong backbone for the team, the young New Zealand Pure Black riders, racing abroad in the US many for the first time, have plenty of motivation from their mates and their management.

I was on hand at the recent Air Force Crystal Classic, where the young Pure Black Racing Team was putting up impressive performances in a very competitive field. We caught up with rider Mark Langlands and got a look inside this exciting new team, its reliance on culture and the hopes for the future…

How did you get started in cycling?

Mark Langlands: I started doing BMX when I was 5 years old, continued with that until I was 13. There was really no opportunities to represent NZ until I was 18, so started Road Cycling when I was 12, and stopped doing BMX a year later.

Do you remember your first bike and any adventures that made you love to jump on your bike and ride?

Mark: I can’t remember my first BMX bike, but I do remember building some jumps on the driveway and throwing myself over them. Living on a farm, my Dad built us a track in one of the paddocks and we’d spend hours just riding up and down, normally coming back inside when some skin was missing or something was broken. My first road bike was an Apollo, I’d just get on and ride, go exploring and finding new roads and places.

What led to you getting your first pro contract?

Mark: I was approached by fellow Pure Black rider Mike Northey at Tour of Wellington in 2010 and asked if I wanted to join the Bici Vida Team that he was a part of at the time. Carl Williams, who was the director, got in contact with me and it sort of snowballed from there. I rode the 2010 season in New Zealand for Bici Vida, which just before Tour of Southland in November became Pure Black Racing and gained a UCI Continental Licence.

Do you think the concept of “team” on and off the course helps keep the team together. Would it be the same professional group without it?

Mark: Of course. When Carl put the team together he wanted to bring a group of guys together that got along well with each other. I think if the team was made up of riders who believed that they were constantly better than the others, then we would not have the same atmosphere within the team.

How often during the season do you race? When does your season begin & end? Do you race here [USA] and then back in NZ or is Boulder your home away from home for now?

Mark: Its kind of hard to determine when the season begins and ends for us. With our National Champs in January, its pretty important to be going well for that. So prior to that we’ve got a block of domestic racing from October through to the end of January, which incorporates the Tours of Southland and Wellington. Then with Pure Black, we race here in the United States from March until August, doing the NRC races and a few UCI tours, which is the most important part of the year for us. So our year is split between living in Boulder, and back home in NZ.

Cycling is a team sport with riders dependent on a tight knit group for support, but there seems to be something special about teams from New Zealand and Australia. Do you feel this is the case? What do you think accounts for it?

Mark: I guess being from a bottom end of the world and geographically isolated from the main cycling nations, when we do come away as a team overseas we are willing to sacrifice ourselves for each other to show that we are genuine contenders against those nations. And the satisfaction of proving that we can achieve results as a small cycling nation, makes the determination to get those results all the more greater. Even off the bike, especially here in Boulder, the Kiwis and the Aussies get on well together. I mean NZ is pretty much part of Australia according to most people over here so we should get along.

Do you have certain races right now where you are designated to score a victory or be the lead rider? Or is your job right now to ride mainly in support of others? Does that role change during a race (stage or one-day) or is it generally planned out ahead of time?

Mark: Not at this stage. At the moment, I’m content with being a support rider for the leaders of the team. If the opportunity arises to get a result however, then I won’t turn it down. I guess it can change slightly depending on whether people have good or bad days during a stage race or one-day race, and how the race unfolds on the road. We’re always able to adjust to what happens to ensure the best result possible for the team.

How would you define the term cycling “domestique” and what do you think that cyclist’s role is?

Mark: Someone who is unselfish enough to sacrifice their result to ensure the team as a whole gets a result.

Tell me a little about the mental side of riding in support of someone in a race. How do you “suffer” for someone else?

Mark: For me, first of all, I believe its a matter of respect for the person you are riding for. If you don’t have respect for that person, then you can’t suffer and hurt yourself to support them. I think once you have respect, then the mental part comes easily. If you start to doubt the other riders ability then it makes it that much harder to ride for them, so you have to back yourself to do your job but being able to push yourself that much further as a support rider is having confidence in your team mates ability as well.

Do you have a mentor on the team or are most of you guys about the same age and time in cycling?

Mark: Most of the guys are around the same age within the team, but one person who I do admire as a rider is Tim Gudsell. We both belong to the same club back in New Zealand, and he’s helped me from when I was a young rider through to being a member of Pure Black, so I have the upmost respect for him as a rider and a person. And now riding together with him in the same team, makes it pretty incredible to be riding with a person you have so much respect for.

You’ve had some serious injuries in cycling and have come back to be a great cyclist. Do you think the time away in recovery changed you in any way?

Mark: I think more than anything, the time I had in recovery made me realise how much I loved the sport of Cycling. I was just more determined to make it back, prove to myself I could make it back, and I think that mentally strengthened me to push myself harder to achieve my goals, not only as a cyclist, but also in life as well.

At the Air Force Crystal Cup race, some of you guys had a fun day out and about on rental City Bikes and saw the sights of Washington DC. On Pure Black is there a good feeling of comaraderie between all the members of the team? Tell me a bit about the team dynamic on and off the race.

Mark: Definitely! We are all friends on and off the bike, which makes it easier to gel together when we are racing. Back here in Boulder, we’re always having a BBQ at team mates houses, which is good to have a bit of relaxing time away from the bike. When we’re away from the bike, we’re all relaxed, when its race time, we’re all there in support of one another. There’s no ego’s in the team which also produces a real good dynamic between the riders and staff, whether we’re at a race or back here in Boulder.

You’ve written some great race pieces for the Team website. Is that something you enjoy doing in the off time–writing? Do you have any off the bike hobbies?

Mark: Ha ha! I do quite enjoy writing, I’m pretty useless at having an artistic side so if I can paint a picture using words then that’s my art coming through. I was actually doing Journalism at University last year but I wasn’t able to bring through my own personal flair, I felt a bit too restricted, so now I just write for my own pleasure and let people enjoy the flair I try to get into my writing.

I also find that cooking is pretty therapeutic for me, I enjoy getting my creative streak on in the kitchen, trying new things and creating something from nothing.

I’ve also got a passion for wine, hopefully once I get back to New Zealand I’ll plant myself a couple of rows of vines out the back of my house, a combination of Malbec and Pinot Gris vines to create my own wine. I want to own my own vineyard at some point in the future.

I think its good to have interests outside of cycling, it gets one out of the monotony of just riding your bike each day.

Who is your favorite top Pro-Tour cyclist? Did you have any favorite riders as a kid, or did you have heros from other sports (or from life or history)?

Mark: I don’t so much have a favourite Pro Tour cyclist, though I do admire Edvald Boasson-Hagen. It’s kind of hard to have a favourite when you don’t know the person personally. I can only do what my own personal abilities and determination allow me to do.

Outside of road cycling, I admire my brother [Paul Langlands] as a freestyle BMX rider. To be honest, I used to think it was all a big joke, it wasn’t really a sport. But after watching the skill involved, and the risk he puts himself through, it is pretty impressive. My coach, Brendon Cameron is another person who I look up to as a person and mentor. He has been helping me since I was a skinny little baggy-shorted rider coming into the bike shop when I first started, and both him and his partner Sarah, have been there for me throughout my career.

Thanks to Avanti, Shimano, Pure Black Racing, Kenda and Peak Fuel.

Ciao Italia!

by Nancy Arreola | Apr 19, 2011

19th April 2011

Hello everyone! Thank you for stopping by again!

I have been training like crazy! I’ve just come back from my team’s training camp in Italy and it was very hard! It was the first time that I met all my teammates and they are all great, we have a great atmosphere in the team, everyone is super friendly with a great attitude.

We are about to start the season this week in Belgium and some other riders have been racing since February so we did some intense training to get in shape for racing. Every ride we did included amazing climbs and we had to do efforts and sprints! The first days were hard but fun and at the end of the first week we were all super tired of the hard work out we’d done.

We were usually doing blocks, 3 days hard training and one easy day. Our first easy day was on Wednesday and we arrived on a Sunday, we went for a 2 hour ride (on a rest day!). The second rest day was on Saturday and we were all super tired so we took the day off and went to the beach to enjoy the sun and the amazing weather in Riccione.

Seriously, if you are thinking of a good place for a training camp you need to try this place. It has the most amazing climbs and the view when you are climbing is incredible! (not that I had a chance to enjoy it during the efforts tho…) the weather is amazing and I haven’t even mentioned the food yet, I think everyone loves Italian food as much as I do.

We were training with Jamie Burrow he is a former pro and was riding for US Postal with Lance Armstrong, it was great to train with him and learn from all the experience he has. He is super friendly and he was always giving us feedback and advising us oh how to become better riders, you can’t get that every day so we tried to learn from him as much as we could do in 2 weeks.

The first week of training was hard but the second week was even worse (at least for me) I got a bit sick and couldn’t do all the efforts in the rides but I still did all the distance, we were doing almost 4 hours every day which is pretty hard and if you include the efforts it makes it even harder and I guess I didn’t take care of myself as I should have and I was feeling a bit week.

The thing is that when you train that hard you need to take as much rest as possible, drink a lot of water and eat good for the next day but coming from such a different continent and not being used to the food and everything makes it a bit hard for me. Anyway… I was feeling better by Wednesday and we had to do some Team Time Trial efforts and I am happy I could be a part of it. We have this Team Time Trial in Luxemburg coming up so getting the training done was important!

After the 2 weeks we were all exhausted but happy with the training and the hours on the bike. Everyone was looking in better shape every day and I think the team is ready to start this season. I leave for Belgium tomorrow, I do two races this week and then some races in Luxemburg and I am very excited to see that everything is already happening. I’m looking forward to going back to Mexico in June for the National Championships, I think racing in Europe will give me loads of experience and confidence and I really hope I can get a good result there.