Racing Weight CookbookLean, Light Recipes for Athletes by Matt Fitzgerald & Georgie Fear
Matt Fitzgerald and Georgie Fear have come together to produce ‘The Racing Weight Cookbook for Athletes’. This book is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing. It’s all about obtaining your optimal racing weight through healthy eating, within the requirements of your bodies needs. It explains that conventional diets are no good for endurance athletes.
I’ve read the pre cursor to this book ‘Racing Weight: How to get lean for peak performance’ so was really interested to see what this book had to offer.
The book is also very cleverly aimed at different kinds of cooks. Those that can’t cook, those that can cook a little and those of us who love cooking. So even if you love cooking but don’t have time, you can use the ‘can’t cook’ section.
As both a coach and an athlete I was very interested to see if the cookbook would enhance what the first book delivered and it certainly does that.
There is a brief outline about the first book, but there is enough information for you not to need to read it. It’s easy to follow and won’t take you long to get started, a definite plus!
This book is really good for those of us who have never managed to stick to a diet for longer than a few weeks, that’s because it is not a diet book. It gives you lots of tips and tricks to get the energy you need without overeating, tips for swapping foods and best of all, lots of recipes. It looks at how many carbohydrates your body needs, dependant on your weight and the amount of hours you are training for. There is also a handy table that can help you score the quality of the food you are currently eating. It’s very easy to follow, which was great for me as I do tend to get bored very quickly.
I have to say the recipes are amazing and the pictures make the recipes look appetising. I particularly liked the chocolate peanut butter banana shake as a post workout meal. Eating post workout is something I struggle with, but this was a great recipe, easy to make and super quick to drink. Plus and I always think this the seller… it tastes great!! Really, it does!
I’ve also had a go at one of their Granola recipes, wow, honestly I have been bowled over by every recipe I’ve tried.
One thing about recipe books though, which I do dislike, besides the American measures, is the need to buy things that most people don’t have in their store cupboard. So essentially it’s all about planning and shopping.
I pondered over whether a club cyclist would buy a book like this or whether it was specifically aimed at competing athletes. On reflection, everybody who spends quite a lot of time on their bikes would benefit from this book, you don’t need to be competing, just putting the miles in, so maybe the title ‘Racing Weight’ will marginalise sales of this book.
Would I buy it? As a coach? Yes I would, as an athlete? Yes definitely. Would I recommend this book? Without a doubt.
The Racing Weight Cookbook gets a Cycling Shorts Star Buy Rating!
Author: Matt Fitzgerald and Georgie Fear
Published by VeloPress
Available in Paperback
Price: RRP £16.95 or $24.95