How To Keep Warm Cycling
With this spring still like the depths of winter I’d thought I’d share my tips for staying toasty if you’re yearning to ditch the turbo for the outdoors.
LAYERS LAYERS LAYERS… It all boils down layers.
1 Pair of Thinsulated Socks. £5- £10 is such a small price to pay
2/3 pairs of very thick wool socks. You may need slightly large shoes.
1 pairs of plastic type commuter over shoes. These are not pretty, but keep the wind out!
1 pair of racing over shoe! These are 1) to be stylish and 2) they will prevent 80-90% of the wind getting to the 1st pair of over shoes
The main advantage over leggings is then can be pulled of quickly at any stops and popped into your back pocket. I’ve never had to take them off, just keep your legs covered whether legging or leg warmers. Another advantage of course you can add fashion by mixing shorts/leg warmers.
Cold days wear two pairs. You can always pull them off.
Forget base layers. My personal favourite is 3 cycling jerseys. The main advantage is 3 zips. On climbs you can undo all 3 and let air in. On cold days this air conditioning works so well. How far you unzip, how many tops you unzip you control how much air gets in and how cool you want to be. The second advantage is pockets. 3 tops = 9 pockets. Plenty of room for spares! Also if it hots up (in Perth the temperature would be 0 degrees Celsius at 6am, by 10am it was 20 degrees) you can take a top or even two off and pop them in your back pocket.
You didn’t really think you got dropped because your jerseys were thicker than theirs did you?
CYCLING NECK SCARF
Essential piece of kit! Can be worn around neck (keeping the cold from entering your top through the collar, pull up over face for the strong head winds and fast descents, and also over your ears if need be. I normally take two, especially if climbing. When you sweat, they will get wet. So having a spare dry one to swap over for the last hour of the ride is always good.
EAR WARMERS/HEAD BAND
These allow heat to escape from your head, cool breeze to flow through helmet while keeping your ears snug. Again if you’re stopping a spare one is a good idea. These and the neck scarves take up no space what so ever. You could get 5 of each in 1 pocket.
Don’t be a hero. Buy expensive winter cycling gloves! Ski gloves can also be very good for keeping your hands warm (£50), but Aldi also do fantastic ones for £5.. On very cold days, a spare pair in a pocket means after 2-3 hours of working and sweating, a clean dry pair for the ride home can help. Whatever you choose make sure you opt for ones that give you the movement you need.
COATS / JACKETS
I don’t like them. However you need them for the rain. I still prefer 3 tops when it comes to cold, but obvious if it’s raining you need to keep dry. Buy a good quality gillet or you will just sweat into the arms of the jacket. One solution is to cut a small hole at the elbow to allow the sweat to drip out
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Knog Muddy Hell
Herne Hill Velodrome
Saturday, October 27th, 2012.
Knog Muddy Hell earns it’s name. Nick Craig dominates in tough conditions.
Finally, after three years with dry conditions Knog Muddy Hell truely was a mud-fest. Plenty of rain leading up to the event, plus downpours on the night and the action of over 700 wheels, churning up the course created difficult conditions for competitors but great entertainment for spectators.
Course designer Phil Glowinski, created a smooth, flowing course, whilst maintaining the popular features of wall-ride, bridge, whoops, muddy corner and hurdles but it was the conditions which had the greatest effect on the results. A confident Nick Craig knew that his years of experience at top level off-road riding would stand him in good stead. Fresh from his recent win at the (slighly warmer) Mountain Bike Tour of Langkawi Nick indeed provided a master class in technique, though he was distanced in the sprint from the start, his superior bike handling soon saw him opening up a big gap with National Junior champion Hugo Robinson chasing. Hugo however suffered a mechanical as did many others, Ed McParland made a valiant effort to catch the veteran, but it was never going to happen and Nick took the £400 from Knog with a huge gap.
Three previous winners of the Women’s event took to the line, and Louise Mahe took her second Knog Muddy Hell title with Claire Beaumont second, National track champion Corinne Hall did not repeat her podium finish instead Leona Kadir took third spot.
Supported by Vulpine cycle clothing the vets category saw a very competitive field, multiple Knog Muddy Hell winner Mick Bell could not repeat his usual top spot due to mud-induced mechanical issues and relinquished the top step of the podium to Kevin Knox of Vicious Velo.
Racing at the same time as the women and vets, 2012 saw the largest junior field in the history of the event with Chris McGovern the clear winner finishing up amongst the first few vets.
The ever popular Novice race had over 100 entries, the best fancy dress, two tandems (one pantomime horse) and the worst weather, this is when the rain hit and there were more than a few retirements. James Flury was best male and Lise Sorenson best female, both taking prizes from Cycelab.
The youth categories saw record levels of entries, organisers Rollapaluza claim that over 70 entry enquiries were received for the U12 event alone, because of the high level of interest they will look to accomodate more youngsters in 2013. In all over 350 racers took part with, despite the rain, hundreds of cheering spectators enjoying the racing, atmosphere, food, mulled cider, “Off-Road” Rollapaluza competition and bike polo skills try out.
AEphotos full galleries of all races: http://aephotos.co.uk/muddyhell2012
1. Nick Craig
2. Ed McParland
3. Darren Barclay
4. Chris Metcalfe
5. William Thomson
6. Bruce Dalton
7. Richard Mardle
8. Jack Finch
9. Will Fooks
10. Uldis Karklins
1. Lousie Mahe
2. Claire Beaumont
3. Leona Kadir
1. Kevin Knox
2. John Lyons
3. Nick Walsh
1. Chris McGovern
2. James Wood
3. Ashley Dennis
1. James Flury
1. Keith Brewster
3. John Coolahan
1. Lise Sorensen
2. Lesley Auchterlonie
3. Hester Polak
1. Sam Titmarsh
2. Matt Clements
3. Thomas Finch
1. Luke Mitchie
2. George Finch
3. Freddie Argent
1. Noah Charlton
2. Charlie Craig
3. Aaron Freeman