I had my first taste of CLIF Bars whilst taking part in the Deloitte Ride Across Britain last year – the chocolate chip version kept me going from John O’Groats all the way to Glasgow, so when I was asked to review CLIF bars for CyclingShorts, I thought why not?
So, a large selection of CLIF Bars in all different flavours made their way through my door – There was the chocolate chip version which I had tried before, then Crunchy Peanut Butter flavour, followed by Oatmeal Raisin Walnut, then Chocolate Almond Fudge, with White Chocolate Macadamia Nut bringing up the rear.
I must say that some of them sounded slightly exotic and I wasn’t convinced that I would like them, but I tried them all anyway (it’s a tough job, but somebody has to do it!)…
So, what did I think? Well, some of the flavours and the texture of the bars are better than others. For example, whilst the Oatmeal Raisin Walnut version may appeal to some due to the lower calorific content than the others, I found that unfortunately it was a bit disappointing – too dry to have on its own, especially trying to eat it going uphill. However, I was pleasantly surprised that the most exotic-sounding one (in my humble opinion), the White Chocolate Macadamia Nut was in actual fact the best of the bunch, mainly due to the addition of white chocolate pieces compensating for the dry nature of the bars in general. However, the Crunchy Peanut Butter flavour came a close second, as CLIF have worked hard to make that bar more chewy and therefore slightly more moist.
The Chocolate Almond Fudge was a bit disappointing too – I thought that it would be the CLIF Bar version of Bakewell Tart but it just seemed difficult to eat, as did the Chocolate Chip version. The bars really fill a hole and contain on average 245 kcals per bar and provide plenty of slow release energy from the seeds and grains used.
CLIF pride themselves on using wholesome and nutritious ingredients and having no trans fats, hydrogenated fats or high fructose corn syrup. It should be noted though that under UK regulations CLIF Bar cannot state that the bars are organic or contain no transfats.
The wrappers are foil and although this keeps the contents fresh, it can hurt your teeth trying to rip it open (I can’t ride in a group of people non-handed so I have to use my teeth – but don’t tell my dentist!) however if you want weight for your £1, these are definitely substantial bars – you can feel the heft when you pick one up!
So, for marks out of 100, overall I would probably give the CLIF bar range 70% (good start, but some improvements needed) although I would give the White Chocolate Macadamia version 85%.
I confess to being rather skeptical about using Cliff Bars as I have had mixed experiences using energy or nutrition bars when riding, to the point that I have reverted to using trusty old jam and bread on most rides. My experience is that some are gooey and sticky, others sickly and worse still some that encouraged the production of some rather unpleasant gases, which was not good in the bunkhouse when all ten of us had been using the same product with the same effect! So needless to say I was a tad apprehensive when I was among a group of friends taking part in the Manchester 100 who would be testing a range of Cliff Bars. Fortunately we would not all be staying in the same room at the end of the day!
On the day we had four different flavours, Chocolate Chip, Chocolate Almond fudge, White Chocolate Macadamia Nut and Oatmeal Raisin Walnut, to test and we split them across the group of Team Parrotti riders. My son plumped for the Chocolate Chip and I tried the White Chocolate Macadamia Nut.
Out on the road we were particularly impressed with the ease of opening the packaging and the fact that the bar stayed intact allowing us to nibble on the bar and keep popping it back into our back pockets without making a mess. Which is great if you want to use them for a little pick up as you are riding.
The consistency of the bars is moist but not too gooey and this works really well when riding allowing you to take small bites without the bar falling apart. However you do need a sweet tooth as the bars are very very sweet but then that is not surprising considering nearly a third of the bar is sugar (between 21g – 23g for a 68g bar). This was the general experience of all Team Parrotti riders who tested the bars during our day out at the Manchester 100. We all agreed that the bars are worth carrying as a back up source of energy but we all felt that they are a little too sweet to use as a regular nutrition.
Of the flavours tested the clear favourite was Chocolate Chip with White Chocolate Macadamia Nut a close second. The least favourite was Chocolate Almond fudge which was incredible sweet and rather sickly.
The bottom line has to be ‘would we use Cliff Bars again?’ and the answer is a resounding yes. They provide a good energy boost that be easily nibbled on when needed and they are really easy to digest with no adverse effects (if you know what I mean!).
To learn more about CLIF Bars and their extensive range of products visit their website: www.clifbar.co.uk