Get On Your Bike – Book Review

GetOnYourBikeAs the popularity of cycling has risen, so to have the number of cycling books to hit our selves. From the art and beauty of the bike, essential maintenance, the must-ride climbs and biographies from the good, the bad, and the ugly.

Get On Your Bike is a handy, almost pocket sized guide to cycling as an exercise. Written by three well known people in the industry, Rebecca Charlton (as seen on our TV screens), Robert Hicks (Cycling Weekly, Cycling Fitness and Cycling Active writer) and Hannah Reynolds (Editor at Cycling Weekly), GOYB sets out to help define why cycling is great exercise and how to find the happy medium with your bike, regardless of what type it may be.

Who’s the book for? 

Unlike most ‘cycling as fitness’ books, Get On Your Bike clearly states from the outset it isn’t a traditional fitness manual – there are no standard dietary plans or fitness regimes. Instead, it sets out to identify ways of losing weight and keeping fit through our love of riding the bike in every day situations, perfect for those just starting out, or as the intersecting case studies demonstrate, those that have found their way back to the bike after illness, injury or life getting in the way.

What will you learn?

The first third of the book sets out to identify how to buy the right bike and gear for you, from how to set up your position on the bike, the type of shoes and cleats to suit you, as well as exploring the best ways to find local cycle routes.

The middle section covers the safety essentials of cycling, key maintenance and tips on riding to work.

Whilst the latter part of the book moves onto fitness focus, starting with weight loss and nutrition, mental stability, health and finally how to manage injury.

Conclusion?

I think it’s easy to forget that we were all new to cycling at one point. I remember clearly how lost I was when I first got my road bike, searching YouTube videos on how to set up the cleats on my shoes, or even how to simply work the gears on my new toy! I was a little clueless, as I’m sure many who are picking up a new hobby are.

Built on short sections, it’s an easy to read guide. And new to cycling or not, it’s a great reminder that we’re not alone and why we all love to cycle. Would make a great Christmas Stocking filler for any budding cyclist in the family.

Rating: 75% out of 100

 

JerseyGetOnYourBikeRating

 

 

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

Book Review – The Breakaway – Nicole Cooke

Nicole Cooke - The BreakawayThe secret of Autobiography Publishing is timing and by and large thanks to Ms Cooke’s former colleagues at British Cycling her timing has been made perfect, Future editions of this book will contain a big ‘thankyou’ for proving her right. Shortly after publication the BC squads for the World Championship were presented, without an entrant for the Female Time Trial, an Olympic event, detailing the wholesale lack of strategy employed by them, and this lack of ‘Joined Up Thinking’ becomes the main theme as Nicole scales her way to the top.

This book could really have had the more Chauceresque title of ‘A Tale of Two Millars’ as Little Nicole begins her interest in cycling as a sport after watching Robert Millar in the Alps but ends with the sad realisation that shamed drug cheat David Millar was, despite his lies and falsehoods, still holding sway in the sport, even after his unmasking, still operating in GB Team colours alongside a then in form Ms Cooke, getting better attention and help and unlike Nicole not coming up with the goods.

It is this and many other inequalities and inequities that Nicole lists throughout her career captured for the first time in print. The term ‘Autobiography’ is a smidge misleading here as the basis of this tome is a small amount of Childhood preamble which is fairly cut & paste from most riders of the pre ‘Deep section wheel/Di2/Carbon everything’ generation seeing Nicole make do and mend with ‘hand me down’ equipment, ‘money was tight but we had fun while all the other kids had better bikes etc’, before hitting the world of Pro Cycling hard at the ripe old age of 16…. Anyone looking for an in depth opening into the life of Nicole will be disappointed as once she gets into big time Cycling she enters a storyline of training, over training, more training and some racing. We are treated to many blow by blow accounts of her battles with riders all round the world which if you and I related would sound like a massive name dropping  session but to Nicole it was another day at the office. This underlines the level she operated on and provides the mystery of the piece which is why British Cycling could never [despite her success] use her as a blueprint to help bring on other female British talent. The biggest giveaway is that for Nicole to break into the British squad is that she needed legal help from such a young age. The resulting Race CV generated over the next years is testimony that most of her methods were correct and should have been studied better.

Perhaps the saddest aspect of the book is the endless list of riders, especially on the Welsh cycling Union side, that are messed about and rejected. Money, not talent, is always the issue and the list of these casualties mounts as the book goes on. This is counterpointed by the all too present reality that the names behind the scenes, actually drawing a living wage are mostly the same, highlighting the double standards on quality control that exists. These rejected riders were mostly lost to the sport, showing the lack of vision these bodies and teams have, a sport cannot be sustainable if only the tiniest elite element is cared for.

Without providing too many spoilers Ms Cooke’s biggest battles are behind the scenes, off the bike tussles, with a nebulous array of Welsh Cycling Union, British Cycling and assorted team staff (sometimes a crossover of all the above), which as the book develops give rise to the concept that cycling in Britain is more than heavily male dominated and even in the Lottery cash boom time that exists; the backup of Female coaches for the talented female riders is non-existent. Some of the names listed as being obstructive will surprise, leaving you thinking, ‘What him?? I thought he was a good guy??!!’, Ms Cooke is not afraid to mention these people which underpins her reputation for honesty. To offset any negativity this provides she does however always give praise to when and where it was required throughout her career.

CyclingShortsNicoleCookeTheBreakawayReviewRatingThe book offers a few frustrations, we know how Nicole’s career ends but there is no reference to where she goes now or what she would like to do with her time. But it serves as an apt wake-up call for the cycling scene in Britain that action is still needed to bolster the female side of the sport and take advantage of a boom time for women’s sport.

Cycling Shorts gives The Breakaway by Nicole Cooke 91% earning it our Star Buy rating.

Don’t forget to ether our competition to win a signed copy of Nicole’s book. Click here to enter.

The Breakaway by Nicole Cooke is published by Simon & Schuster UK (31 July 2014)

Available in Hardback & Digital: RRP £20.00

Review – The Pain and the Glory

 

The Pain and the Glory

The official team sky diary of the Giro campaign and Tour victory
Introduction by… Sir Dave Brailsford & Chris Froome
Words by Sarah Edworthy, Photography by Scott Mitchell

The Pain and the Glory
Cast your mind back to Team Sky’s annus mirabilis. Its 2012 and the halcyon day’s of Wiggo’s dominance in the stage races cumulating in victory in the Tour de France and yet another Olympic gold, this time in the time trial. Every pedal stroke of which, you’ll recall, was chronicled in the rather good ’21 Day’s to Glory’.

Now comes this 2013 Grand Tour journal charting the ups, downs, plan A’s, plan B’s, the tragedies, the triumphs and inner working’s of Team Sky.

The Pain and the Glory delves deep into Team Sky’s attempt to win the double: the 2013 Giro d’Italia and the Tour de France. This is a book in two-parts and is generally chronological.
It opens with a well written introduction from Sir Dave and quickly leaps straight into the Giro and Sky’s charge for victory through Bradley Wiggins – remember all the talk, Nibali or Wiggins – and their eventual re-structuring and plan-B second place in GC with Rigoberto Uran. The ‘second half’ of the book covers the Tour and Chris Froome’s gradual deconstruction of the other main GC contenders. Geraint Thomas’ epic ride through of pain will long live in the memory – a legend tales root.

Bradley WigginsThe Pain and the glory has a real fly-on-the-wall feel to it. Although it does leave one or two crucial question unasked – as you’d expect from an internally employed team of professional journalists. The book rally excels in the unusual layers of detail about each and every stage. All supplemented beautifully by the Scott Mitchell’s sublime photography and enriched by input from the all the main protagonists – Wiggin’s, Froome, Uran, Thomas (he of the fractured pelvis in stage 1… This man is one tough dude!), Stannard, et al. It also allows an insight into to the oft hidden, but absolutely vital, work of the mechanics, medical staff, cooks and families.

Team SkyThis is the very official account of a tumultuous yet ultimately successful year in the life of one of the leading professional road cycling teams. Kudos to Sarah Edwards for generating such a flowing narrative.

Marginal gains on the road… Massive gains in reader experience: the book is accompanied by a fascinating commentary from the team players, photographers and writers. Just download the free Livebooks App from The App store or Google Play, scan the photo’s with the livebook symbol and sit back and listen. This really works and is highly effective in enriching and enlightening. I found the chats about photography, framing and choice, artistic and highly educational. 
CyclingShorts Star Rating: 80/100 (9 if Team Sky ran a women’s team!)

 

YOU CAN WIN A COPY IN OUR LATEST COMPETITION – JUST CLICK HERE!

 

jerseyPainGloryReviewRating
Title:
The Pain and the Glory: the official team sky diary of the Giro campaign and Tour victory  

Exclusive – with accompanying Team Sky podcast Apps

Author:
Sarah Edworthy    

Published by:
Harper Collins – Non Fiction on 17th October 2013

Available in Hardback & eBook

Price:
RRP £20.00 (Hardback) RRP £13.39 (Digital)

 

 

 

Review – Racing Weight Cookbook

 

Racing Weight Cookbook

Lean, Light Recipes for Athletes
by Matt Fitzgerald & Georgie Fear
 

    Racing-Weight-Cookbook-2014Matt Fitzgerald and Georgie Fear have come together to produce ‘The Racing Weight Cookbook for Athletes’. This book is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing. It’s all about obtaining your optimal racing weight through healthy eating, within the requirements of your bodies needs. It explains that conventional diets are no good for endurance athletes.

I’ve read the pre cursor to this book ‘Racing Weight: How to get lean for peak performance’ so was really interested to see what this book had to offer.

The book is also very cleverly aimed at different kinds of cooks. Those that can’t cook, those that can cook a little and those of us who love cooking. So even if you love cooking but don’t have time, you can use the ‘can’t cook’ section.

As both a coach and an athlete I was very interested to see if the cookbook would enhance what the first book delivered and it certainly does that.

There is a brief outline about the first book, but there is enough information for you not to need to read it. It’s easy to follow and won’t take you long to get started, a definite plus!

ChocolatePeanutButterBananaSmoothieThis book is really good for those of us who have never managed to stick to a diet for longer than a few weeks, that’s because it is not a diet book. It gives you lots of tips and tricks to get the energy you need without overeating, tips for swapping foods and best of all, lots of recipes. It looks at how many carbohydrates your body needs, dependant on your weight and the amount of hours you are training for. There is also a handy table that can help you score the quality of the food you are currently eating. It’s very easy to follow, which was great for me as I do tend to get bored very quickly.

I have to say the recipes are amazing and the pictures make the recipes look appetising. I particularly liked the chocolate peanut butter banana shake as a post workout meal. Eating post workout is something I struggle with, but this was a great recipe, easy to make and super quick to drink. Plus and I always think this the seller… it tastes great!! Really, it does!

I’ve also had a go at one of their Granola recipes, wow, honestly I have been bowled over by every recipe I’ve tried.

One thing about recipe books though, which I do dislike, besides the American measures, is the need to buy things that most people don’t have in their store cupboard. So essentially it’s all about planning and shopping.

I pondered over whether a club cyclist would buy a book like this or whether it was specifically aimed at competing athletes. On reflection, everybody who spends quite a lot of time on their bikes would benefit from this book, you don’t need to be competing, just putting the miles in, so maybe the title ‘Racing Weight’ will marginalise sales of this book.

Would I buy it? As a coach? Yes I would, as an athlete? Yes definitely. Would I recommend this book? Without a doubt.

The Racing Weight Cookbook gets a Cycling Shorts Star Buy Rating!

CyclingShortsRacingWeightCookbookReviewRating

 

Author: Matt Fitzgerald and Georgie Fear

Published by VeloPress

Available in Paperback

Price: RRP £16.95 or $24.95

 

 

Review – One Man And His Bike by Mike Carter

 

One Man And His Bike

A life-changing journey all the way around the coast of Britain
by Mike Carter

 

One Man & His Bike

I must confess, I didn’t pick up this book with a great degree of enthusiasm – I’ve read motorcycle-based travel books before and found some can go on long after they run out of interesting things to say. So imagine my surprise when I picked up One Man And His Bike and was almost instantly drawn in – the tagline is simple enough (“what would happen if you were cycling to the office and just kept on pedalling”?), but it’s the execution that makes it fantastic. You can almost see it – a man desperate for escape, for change; he’s cycling to work and reaches a junction. One way – towards work is; traffic jams, road works, blowing horns and exhaust fumes – the other runs alongside the Thames, and onwards out to the sea. Who wouldn’t be intrigued at the possibility, the promise? It’s almost poetic.

Well, Mike Carter was, for one. Instead of heading to Argentina, he decided to load up the bike and follow that road to the sea, and the result is an amazing, epic travelogue, 5000 miles around the coast. It’s not written as a travel guide, or a “how to do your own epic ride”, it’s purely Mike’s story – as a consequence, he doesn’t get bogged down in detail and the narrative fair dances across the page. If you’re looking for his in-depth thoughts on your coastal town, or want a useful guide to an interesting seaside destination, you won’t find it here. But what you WILL find are 350 pages of the most wonderful snapshots, of places, landscapes, history, cycling, beer, cakes, camping, and most of all, people –  Mike will clearly speak to anyone, and it’s his encounters with the broadest variety of the populace that really bring the book to life. On almost every page, it seems, there’s an artful vignette of a meeting between any kind of random person you can think of, and some bloke on a bike.

What makes this a stand out book is that Mike is first and foremost a writer, rather than a cycling enthusiast. His prose is wonderfully measured and efficient, a deftly-wielded artist’s brush picking out beautiful detail rather than a housepainter’s roller covering everything in stodge, so it races along, but it still leaves you with strong impressions of the many things he saw and did, so you get a wonderful sense of the country and its people in a nutshell. And it’s funny, too – proper laugh-out-loud-in-public funny, as well as wistful, insightful and informative.

If you’re a hardcore racer who’s only interested on the inside story from the peloton, this may not be the book for you.  But if you’ve a love of cycling in general and you’re looking for a good read, whether it’s to pass the time whilst winter rages outside, in a hammock on your summer holidays, or even (dare I suggest) on a cycle tour round the country, I highly recommend it. This is a book that has the power to inspire.

CyclingShortsOneManAndHisBikeReviewRating
Title:
One Man And His Bike 

Author: Mike Carter    

Published by Ebury Press

Available in Paperback & eBook

Price:
RRP £7.99 (Paperback), RRP £7.99 (eBook)

Review: Classic Cycling Race Routes: The Toughest 52 European Challenges

 

Classic Cycling Race Routes

The Toughest 52 European Challenges
by Chris Sidwells

Reviewed by Nick Dey

Classic Cycling Race Routes: The Toughest 52 European Challenges - By Chris Sidwells

Published: 15th October 2013

£25 hardback

AA Publishing in association with Garmin

An inspiring book to read and then to ride… if you dare!

This inspiring hardback book presents a selection of the most challenging and rewarding routes for road and racing cyclists. From the South Downs Epic and Tour of the Peak in the UK, to Paris-Roubaix in France and Tour of Flanders in Belgium, from Gruyere Cycling Tour in Switzerland and Tour of Lombardy in Italy to the San Sebastian Classic in Spain, this book is the ultimate motivation for cyclists who want to push themselves to the next level.

The fifty-two classic European cycling routes – one ride for each week of the year – selected to appear in this weighty A4 hard backed tome of well over two-hundred pages cater for the aspiring and experienced cyclist as well as those more romantically inclined, inspired as they are by the epic routes raced by the legends of the sport.

Experience an example… The Retro Ronde.The routes have derived their inspiration from the many professional races as well as the ever growing mass-participation events, the cyclosportives. Indeed the twenty-four routes that cover the UK and Ireland are exclusively ‘sportive in scope.  I’m ashamed to report that I have ridden only one … but can vouch for the books accuracy; I was indeed Flat Out in the Fens! Several of the European events feature in the World Cycling Tour: an age group series in which participants have the chance to qualify for and compete in an age-group final. You, yes you, could become a World Champion!

 

Route 34, pp148-150, covers the outstanding Retro Ronde*

I rode this in 2013 and am happy to state without hyperbole that it is my absolute favourite cycling experience, second to none – full review coming soon to Cycling Shorts (Ed. I promise!)

 

Here I am… climbing ‘The Wall’ Retro Ronde 2013

Here I am… climbing ‘The Wall’ Retro Ronde 2013

 

In the book the route distance is correctly stated as 100 km (I managed 112 km but did get myself lost taking in a few extra Heligen!) but the total climbing was very different to my experience. The book states 525 m however I managed 1200 m. To be fair to the author the organisers fine tune their route each year – and I did do the extra cobbled climbs! All the other information is accurate and succeeds in conveying the flavour of the experience. For experience the Retro Ronde certainly is! I shall be back every year – or as long as the old bike, and even older legs will allow. If you do plan on riding try to make a long weekend of it. The ‘Crit’, ahem, racing on the Saturday is wholly authentic yet rather tongue in cheek, and well worth the entry fee of €5!

Posing for the official photo at the start… the atmosphere was the best I have experienced.

Posing for the official photo at the start… the atmosphere was the best I have experienced.

 

So how does this fine book present the information?

The book in a nutshell …

  • 52 European cyclosportive and Grand Tour routes
  • Full-colour route maps with directions and elevation profiles
  • Advice on ride strategies and techniques
  • Tips on training, appropriate clothing, nutrition and fitness
  • All routes are available to download for your GPS cycling computer
  • Routes cover the UK & Ireland, France, Belgium, Holland, Germany, Switzerland, Italy and Spain.

The author suggests the reader takes two possible approaches, both of which allow them to make full use of the route information. The first, and Sidwells strongly suggests this as the most preferable avenue, is to take part in the official event for each route (if there is one) as, and I can only concur with him in this respect, …
“…the atmosphere and camaraderie of these events, where thousands of like-minded souls take part, all enjoying doing something they love, is incredible.”
Additionally, there is also more than enough information within the book to allow you to ride each route, or your own variation of it, independently of the official event and at any time of year. Words to the wise… check before you leave that roads are open!
Each route is clearly described and supported with often fascinating background information along with tantalising titbits of history; and who amongst us hasn’t unleashed the inner child and ridden a classic imagining the spectres of the greats; Coppi, Bobbet, Garin, et al, riding alongside?
There are maps and directions for each route, including profiles that clearly indicate where each hill is located along with rather useful yet often unsettling detail on how long and steep they are! The ever useful height gain is also presented.
In the words of the author, Chris Sidwells, “Enjoy the book, use it for planning and setting objectives, but above all get out and ride these routes. They represent some of the finest cycling experiences you could ever have.”
Classic Cycling Routes in a little more detail …
The introduction is extensive and covers three very important pre-ride requisites: Basic equipment – your bike, creating a training plan, and challenge-ride nutrition. There is a lot of very useful information here ranging from how to best use a GPS device (by Garmin) to the basics of creating a training plan.
The two-hundred pages devoted to the fifty two Race Routes traverse Europe through seven countries but with the majority set in the UK and Ireland.

The UK & Ireland section contains twenty-four routes, as listed below:
Etape Caledonia
The Cyclone
The Fred Whitton Challenge
Etape Pennines
The Ryedale Rumble
Etape du Dales
The Cheshire Cat
Tour of the Peak
The Shropshire Mynd
Flat Out in the Fens
Hell of the North Cotswolds
The Ups and Downs
The Lionheart
The New Forest Epic
The South Downs Epic
The Tour of Wessex
The Exmoor Beast
The Dartmore Classic
Cornwall Tor
Etape Cymru
The Dragon Ride
The Giant’s Causeway Coast Sportive
Tour of Sligo
Malin to Mizen

France:
Paris-Roubaix Challenge
Paris-Tours
Megève Mont Blanc
L’Ardéchoise Marathon
La Marmotte
Cinglés du Ventoux
Etape du Tour 2010

Belgium:
Tour of Flanders
Gent-Wevelgem
Retro Ronde
Grand Fondo Eddy Merckx
Liege-Bastogne-Liege
Holland
The Amstell Gold Race

Germany:
Vattenfall Cyclassics
Switzerland
Gruyére Cycling Tour
Alpenbrevet Platinum Tour

Italy:
Tour of Lombardy
Milan-San Remo
A Stage of the Tour of Italy
La Leggendaria Charly Gaul
Maratona dles Dolomites
La Pinarello Cycling Marathon
L’Eroica

Spain:
San Sebastian Classic
Quebrantahuesos
Val d’Aran Cycling Tour
A Stage of the Vuelta
La Pico del Veleta

Don’t forget… all routes in this book can be downloaded to your Garmin (the Edge 800 in my case) from the AA website.

AA Website

In conclusion…

As the book itself says, ‘the classic race routes selected here are not for the faint-hearted. Based on the best cyclosportive events in Europe and on stages of Grand Tours, they are much more than just pretty rides in the country. The fifty-two routes are serious mental and physical challenges (in the case of the Retro Ronde… the liver is called upon to do its bit too!) that require training and preparation. Yet each is accessible and achieved by many thousands of amateur cyclists each year.

Classic Cycling Race Routes allows you to cycle these rides at any time, either as preparation for the race events, or for the sheer joy and exhilaration of the challenge. For those rides that don’t have a dedicated cyclosportive route, the author has designed a ride a ride to reflect the demands and history of the race.

Each route contains a map with directions and an elevations and an elevation profile, and Chris Sidwells provides an overview combining ride strategy and techniques with the history of the race.

Practical and aspirational, Classic Cycling Race Routes will inspire a new generation of cyclists to push themselves to the extreme. You never know, the next Chris Froome, Mark Cavendish or Sir Bradley Wiggins may well be among them!

One for the rider as well as the reader + GPS routes = 100% Awarded our Star Buy Rating!
Cycling Shorts Star Rating Classic Cycling Race Routes By Chris Sidwells
Reviewed by: Nichiless ‘Nicky’ Dey.
Neunkirchen-Seelscheid, Germany


About the author

Chris Sidwells is an internationally-respected British cycling journalist and author, with nine books on cycling, ranging from biography through fitness and training to bike repair. His Complete Bike Book has been translated into twenty-four languages, and his Bike Repair Manual is about to reach its fifth edition. Tour Climbs and Race for Madmen were best sellers in their genre. His The Official Tour de France Recordshas the backing of Le Tour Itself. Most recently he has published The Long Race for Glory: How the British Came to Rule the Cycling World… the next book to be reviewed on Cycling Shorts. Chris’s words and photographs have graced the pages of Britain’s best-selling cycling  magazine Cycling Weekly (indeed he seems to appear in every issue,) and in all issues of Cycle Sport and Cycling Active, along with Cycling Fitness. He has also been published in Men’s Fitness, Cycling Plus, GQ, Running Fitness and the Sunday Times. Phew!

 

 

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