It’s with a heavy heart that Cycling Shorts brings you this sad, sad news about the SCCU Good Friday Meeting (Southern Counties Cycling Union), I won’t drop the other Cycling Shorts writers in it, but a few of us have been having the same collective grumble about this all morning.
I wanted to call this article “Herne Hill abandoned for shiny new venue with no soul”, but I’m resisting.
Personally I feel the event will lose a lot of it’s core supporters who have stood by the event no matter the weather, in fact the weather is part of the charm of the Good Friday Meet (and other Good Friday races around the country)… people will still go out in mucky weather to watch or take part in cycling in the UK. At least at an outdoor track the riders pass the spectators repeatedly keeping the audience gripped, the same can not always be said of road racing, it whizzes past you once… reach for your flask of coffee and hobnob (other biscuits are available) and the photo opportunity is gone! Isn’t part of the point of these races to get outdoors and enjoy what spring throws at us?! Herne Hill will be remembered with more fondness than Lee Valley ever could be. It seems it’s yet another event cashing in on the new and sacrificing the old. In my mind this isn’t a move of location, it’s a total change of event.
I want to see grass roots venues being treated with the respect they deserve, if the cycling bubble we are currently riding in does burst (fingers crossed it won’t) you need venues like Herne Hill to help keep cycling going in the bad times, don’t snub it in the good times, why can’t these venues continue to host these sorts of races?… so what if demand outstrips supply of tickets, it becomes a more exclusive event.
The international pro riders I know who ride the GFM year in year out always tell me they love going to Herne Hill, they say it feels like you’re in the heart of a community.
I won’t be able to make it down this year to Lee Valley, I know I grumble, but I know it will still be a great day of racing and I’m sad I can’t go this year, it’s always well organised and quirky… if you haven’t been to the Good Friday Meet before and don’t like British weather then you have no excuse this time, get down to Lee Valley for an action packed day of cycling!
I’ll give it a go next year…. maybe.
Disappointed of the weather beaten (but hardy) North.
So after much rumour…here are the details of the relocation we received this afternoon.
On 18th April 2014 The SCCU Good Friday Meeting will be departing one historic Olympic Venue for another as it makes a move from Herne Hill to Lee Valley Velopark to help celebrate the opening year of the park and the cycling legacy of London 2012.
Lee Valley Velopark
We know that many of our supporters at Herne Hill will be disappointed that they will not be making their annual pilgrimage to Burbage Road ‐ and it will certainly be a very strange feeling for us to not be unlocking the gates at 6 o’clock in the morning – but after 110 years of forecast watching we will not be at the mercy of the British weather this year!
This decision has not been taken lightly. We’ve spent several months weighing up all of the options whilst constantly aiming to bring the best afternoon’s racing we can to our loyal supporters.
Herne Hill is a much‐loved and highly respected venue and work to renovate and evolve into a multi‐use facility is ongoing, taking it from strength to strength and elevating it far above it’s Victorian peers. Whilst the Good Friday meeting is undoubtedly a part of the velodrome’s history we are aware that track racing has moved on over the years and the event also needs to evolve to meet the expectations of the new generation of enthusiasts and supporters.
With this in mind, we felt that it was appropriate to bring the meeting to an indoor venue.
Rest assured, Herne Hill will continue to be a home of world‐class events and we fully intend to expand the number of outdoor‐specific and continental‐style events we promote at the venue, returning to the traditions and racing styles which the venue has hosted for over a century.
To our traditional supporters we say come with us, and to our new supporters we say welcome to some great racing!
I’ve been listening to a lot of chatter on the internet lately about the do’s and don’t’s of Track Sprinting training and racing, so here is my advice as a coach.
1. Just because someone faster than you is doing something doesn’t mean it’s the right thing for you (or even them!). Some riders are just plain more talented than others and can still be quicker than you even training badly. At the Olympics, World champs, World Cups etc that I’ve been at I’ve seen riders with frankly ridiculous warm up protocols, poor technique in starts and horrible bike set ups, and every one of them is faster than me…. but they could be so much quicker if they were doing it better.
This goes for coaches too, it’s irrelevant how quick your coach is as a rider if they can’t understand how to relate that training to you and your needs. Often the riders that aren’t as naturally gifted make better coaches because they have had to analyze themselves more carefully to compete with their more naturally gifted counterparts.
2. Gearing is the biggest misnomer right now, firstly cadence is where you should be focussing, the gear choice being a byproduct of that. Emulate the elite guys cadences not gearing. For a variety or reasons gearing in training is different from gearing in races, and is usually a fair bit smaller (except over geared training efforts), think about this when designing your training program, again go back to cadences, you will find 94″ on a cold windy outdoor track is a very different gear to 94″ on double discs and tires at 220psi on a wooden indoor track, train at the cadence you want to race at not the gear you want to use.
3. The current trend for super big gears is a little misleading for most non elite riders (by elite I am talking 10.5 and under) for the less well trained and efficient athletes whacking the gear up can have a short term speed gain, it doesn’t mean it’s helping your long term development, and then we come to racing itself……
4. I know its fun to brag sometimes about things like peak power/max squats/chainring sizes etc, however it often becomes a focus and leads you away from the real aim which should be to win races! Too many people focus too narrowly on small areas and not seeing the whole picture. The 200m is just the entry ticket to the races, if your training is constantly about the “right” gear/cadence to do a good 200m there is a good chance you won’t be able to race as well as you could.
The Elite riders I know can do the same 200m time on gearing between 102 and 120 but you won’t catch them racing on 120! most will race on between 4-8″ less than they qualify and are pedalling at way higher rpms in a race than almost everyone who hopes to emulate this success.
The gear you choose to race in needs to be able to cope with a variety of tactics and scenarios, having an “overspeed” buffer where you can still be effective over a wide range of cadences is a big advantage, especially when rushing the slipstream on an opponent. Bear in mind the steeper the banking and the tighter the radius of the turn the more your rpms will go up in the bends, it can make quite a few rpms difference between the outdoor track/road you train on and the indoor one for your major comp.
5. There is no magic formula, no silver bullet, no perfect answer. Real progress is made by a combination of lots of factors, with the gear you use for your flying 200m just being one small part. Do you get enough quality rest? Is your diet conducive to excellent recovery? Are you working on all the aspects of your sprint? Starts, accelerations, top end speed, speed endurance, form, aerodynamics, recovery between efforts, tapering, roadblocks, rest breaks, mental prep, practicing tactics-observation, injury prevention, supplementation?
Some of these things are quite personal too, what works for Bob might not always work for John and vice versa. Although there are a lot of things that will work for the majority of people if applied at the right level for them and not just copied ad hoc from the elites.
6. Gym work.
In my experience with the athletes I have worked with and the ones I see racing and hear about, gym work is a vital part of MOST sprinters training. It’s the most effective way to build muscle mass (if you need more which isn’t always the case..) and can also be very effective at teaching better fibre/neural requirement.
What you do in the gym though can make a big difference, the training these days is quite different to the more body building programs of the 80-90’s and early 00’s. Todays sprinters are leaner yet stronger. Numbers are totally personal, just because you can back squat 250 and the other guy can do 400 doesn’t mean he will be quicker (Theo Bos couldn’t back squat more than 150kg apparently, he seemed to do alright…), what is relevant is progression, USUALLY an increase in gym strength for a rider will correlate with faster times on the track although there can be occasional exceptions to this.
Gym is quite rev specific with most of the gym gains relating to roughly 0-75rpms on a bike, anything much over 100rpms is very difficult to train with gym work. Other factors are the age of the athlete and also how their body handles weight training, some athletes can cope with it really well and others get broken by it. Again the guys that make it at elite level are usually the ones that can cope with big workloads and big poundages. They are just more gifted than us at training, but what works for them now might be having some long term negative payoffs for later life. There comes a point where training at elite level goes past what is truly healthy for some people, worth considering when racing a bike is your hobby not your job… find what works for you, if your lower back can’t take squatting/deadlifting at a weight that’s useful try leg press or single leg squats instead. Don’t risk your long term health. Again find out what works for you and be prepared to change it when it stops being effective or causes you problems.
Finally… yes you can become elite/fast without weights, they are just a useful tool if you can handle them. ALWAYS put form 1st, remember you are using weights/resistance training to go faster on a bike, not to be the strongest guy or girl in the gym, little and steady improvements here are the way forward.
7. Equipment
The difference between high quality tires and clinchers/training tires is as much if not more of a time benefit than between spokes and aero wheels/discs. Frontal area matters, aerodynamics is a very complicated arena, a simple rule of thumb for most of us though is if you make your frontal area smaller you will go faster for the same given power output, this goes for weight too, with 3-4kg’s being roughly a 10th of a second over a flying 200m, and more like 2-300th’s over a standing lap. Think about that when buying expensive wheels, laying off the cake could have a bigger gain 1st…
Organisers of the Dare 2b Yorkshire Festival of Cycling have released a promotional video in anticipation of the fast approaching Tour de France Grand Depart.
Filmed in the grounds of Harewood House, which will host the race itself as well of thousands of fans visiting for a weekend of cycling festivities, the video features spectacular scenery and a host of cycling personalities. Lizzie Armitstead and 2006 Tour champion Oscar Pereiro star, ITV Cycling presenter Ned Boulting features as never seen before and many more cycling faces make cameos throughout – some much easier to spot than others.
Commenting on the making of the video, Ned Boulting said: “I’ve covered many Tours de France for TV but the Tour de France in Yorkshire really is going to be something special. For me, there was no better way to get in the mood than to dress up as a Butler at the grand Harewood House; serving champagne is a skill I didn’t know I had until now.”
For more information about the Dare 2b Yorkshire Festival of Cycling, camping, viewing the race or the many events taking place at Harewood House over the Grand Depart weekend, visit: http://www.festivalofcycling.org/
Today we can announce that the legendary cycling event The Milk Race is to return again in 2014 after a triumphant comeback last year.
The event, which was brought back in 2013 by The Dairy Council and the Milk Marketing Forum after a 20 year hiatus, will take place for the second year running in Nottingham on Sunday 25 May as a major city centre race.
For 2014, The Milk Race will once again be a key event in the British sporting calendar and will constitute both an elite women’s race and an elite men’s race on the same day, alongside a full day’s festival of cycling for all the family.
Last year, 60,000 spectators saw Olympic gold medalist Dani King and Rapha Condor JLT’s Felix English join The Milk Race’s Hall of Fame by becoming victorious in the women’s and men’s elite events.
Already confirmed for this year’s race is multi gold medal Paralympian, Dame Sarah Storey, along with her team The Madison Boot Out Breast Cancer Cycling Team. On taking part in 2014, Dame Sarah said: “I am very excited to see The Milk Race return to Nottingham for 2014. It was a superb event in 2013 recapturing the excitement of the event from its previous format. This year I am excited to be riding with my new road team and I look forward to seeing the amazing crowds that watched the event in 2013. A huge thanks to everyone who has worked to bring us this superb event again.”
Also confirmed for 2014 is last year’s Milk Race men’s elite champion, Felix English. On returning again this year, Felix said: “As the current men’s Milk Race champion, it’s brilliant that the event is returning again in May. The atmosphere last year in Nottingham was fantastic so I can’t wait to race the circuit once again.”
The 2014 elite races will once again be directed by former world champion Tony Doyle MBE, who was also a founder of the Tour of Britain in 1994 and was President of the British Cycling Federation in 1996.
On his involvement with this year’s Milk Race, Tony said: “I am delighted to be involved in 2014’s event. Last year was a great success and a brilliant addition to the cycling calendar. It’s a very exciting time for cycling and with the heritage of The Milk Race, combined with its new city centre format, I’m sure it’ll once again prove to be a big hit with cyclists and supporters alike.”
Nottingham was chosen as the location of The Milk Race for the second year running as it played a huge part in the success of last year’s event. The city also has a long standing heritage in cycling – it houses the headquarters of leading brand Raleigh – and maintains an outstanding commitment to community cycling.
Further information about the 2014 Milk Race can be found at www.themilkrace.com and additional details of the event will be unveiled over the coming weeks. Registration for family and advanced rides will open mid March.
The History of The Milk Race
Between 1958 and 1993, The Milk Race was the most prestigious cycling event in the British calendar, and the (now disbanded) Milk Marketing Board’s sponsorship remains the longest association that the sport has ever had.
The multistage race of old was conducted over a number of day races – across a number of locations – and was contested by some of the most successful ever road cyclists.
Previous Milk Race winners include Shane Sutton – a current part of British Cycling’s coaching set-up – and Malcolm Elliott, the team manager of the Node4-Giordana professional team.
In 2013, The Milk Race returned after 20 years and was held in Nottingham city centre – attended by over 60,000 people. Dani King and Felix English won the women’s elite race and the men’s elite race respectively.
Niki Terpstra and Iljo Keisse won the Rotterdam Six-Day after a four-way battle this evening. Instead of waiting for the sprint, they took the reins and a lap to ensure a repeat win.
“We were behind in points the past days and no matter what we tried, we didn’t get any closer,” Terpstra said. “We decided to try and take the win with a late attack and fortunately it worked.”
Their rival teams finished one lap back. Kenny De Ketele and Jasper De Buyst placed second, Michael Mørkøv and Alex Rasmussen third and Jens Mouris and Wim Stroetinga fourth.
Terpstra and Keisse took the early initiative in the final Madison by taking lap after lap only to see their rivals following. They delivered the decisive punch in the last twenty laps. It was just too much for their fatigued rivals.
“The fans in the Ahoy Arena helped too,” Terpstra added. “They were fantastic.”
Marvulli leaves on high
Tristan Marguet and Franco Marvulli won the first Madison of the evening. The field was able to stay on the same lap but the Swiss duo finished it off with a strong sprint. It was an emotional moment for the 35-year-old with 33 six-days who is retiring this season. He went on to help Marguet win his fifth of six flying time trials.
Sprint Masters
Jeffrey Hoogland secured the overall victory in the Masters Sprint. The Dutchman started the night with a bang by winning the final sprint. Teun Mulder’s handicap sprint win gave extra weight to his second overall. Michael Bourgain placed third and Bart Hommes fourth.
Kenny De Ketele and Jasper De Buyst will begin the final day of the Rotterdam Six-Day as overall leaders. After five days, the two Belgians hold a one-lap lead three rival teams – all set to take a bonus lap and create a four-way fight.
“Our one-lap advantage doesn’t really count because all our rivals will take one as well tomorrow,” said De Buyst. “It will come down to a points’ battle. Or one couple needs to be so strong that they can take another lap. I think Niki Terpstra and Iljo Keisse are our biggest opponents, but we will also have to watch the others.”
Terpstra and Keisse count 295 points and sit in second behind the Belgians at 308 points. Danes Michael Mørkøv and Alex Rasmussen hold third place with 292 and Jens Mouris and Wim Stroetinga fourth with 185. Once a pair reaches a 100 multiple, it takes a bonus lap. The standings should guarantee a thrilling final on Tuesday night.
Best position
Terpstra and Keisse proved how strong they are in the second Madison. They took control by taking an early lap. They were able to wait after that and just countered every attack by their rivals. Eventually, the chase ended in a sprint that Mørkøv narrowly won over Terpstra.
“It was a really tough race but I’m glad we could finish it off with a strong sprint,” said Rasmussen. “This was the penultimate day so everyone tried to get in the best position possible. That’s why this win was so important.”
Belkin Boys
Theo Bos and Graeme Brown scored their first victory of the week in the opening Madison. The team Belkin riders worked hard to form the lead group and Brown won the four-way sprint. Given they lost seven laps on day one, their win failed to change the top end of the standings.
Sprint Masters
Jeffrey Hoogland enjoyed the day and the Sprint Masters title battle. With a second place in the sprint final and a victory in the handicap sprint, the Dutchman increased his overall lead. Teun Mulder finished second and third, and saw the difference grow to three points. Hoogland appears likely to win the overall tomorrow in Rotterdam. Elite | General classification after day 5:
Sprint Masters | General classification after day 5:
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It’s with a heavy heart that Cycling Shorts brings you this sad, sad news about the SCCU Good Friday Meeting (Southern Counties Cycling Union), I won’t drop the other Cycling Shorts writers in it, but a few of us have been having the same collective grumble about this all morning.
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