by Darryl Kotyk | Oct 20, 2011
Wade Wallace And His Calves - Image ©Copyright - cyclingtipsblog.com
You’ve probably noticed a lot of cyclists out there with these wicked big calves. They look great and give an impression of pure strength, but do they contribute to providing more power and speed on the bike?
My buddy, Wade over at Cycling Tips is one of these dudes with killer calves, and those are his bad boys in the picture at the top of this post. Wade also just happened to pass over this great little diagram on legs and how the pedal stroke relates to each body part.
As you can see in the diagram, the calves play a role right around the 5:00 mark of the pedal stroke and is somewhat on the low end of muscle groups used in the stroke. But I personally can’t help but think that strong calves do help make you faster… even if just slightly. The reason I say this is because all it takes is a glance down to the calves of pretty much any pro rider and you’ll see a nice set of Gastrocnemius’ on them. Not all of them, but I think that’s because not everyone has the potential for massive looking calves. But I’ll guarantee that they’re still strong even if they don’t look that way. I don’t feel that having shaved calves is what makes them appear bigger and stronger… they’ve been built up in response to the work load they take while pounding the pedals.
Just have a look at these boulders on the legs of Yaroslav Popovych… he’s just one of the cyclists with amazing calves, but his are just incredible.
Yaroslav Popovych
So to sum up, it’s safe to say that big strong quads will make you a faster cyclist… but I also feel that strong calves will help out as well. It may just be a small advantage, but still helpful none-the-less. How about you? What’s your take on calves and cycling? Let’s hear it.
by Tom "Minty" Murray | Oct 14, 2011
Avoiding the DIY - Image ©Copyright John Steel Photography - www.johnsteelphotography.com
So the season is over, the racing bike is back in the shed and the long winter months are upon us, but what happens now? Where do all these riders go to? If you’re a ‘normal’ member of society no doubt this change doesn’t seem a big deal, maybe you will swop your summer stead for the trusty winter machine, find the lights you hung up last year and carry on your daily lives like nothing much has changed, but if you’re a full time cyclist this change is much bigger and more disturbing than you could ever imagine.
The easiest way to describe this is to split it into stages, so here goes I’m going to let you into the unknown world, give you an insight to where everyone of ITV4 fame (sort of?!?) goes.
Stage one is best described as ‘unsuccessful social season’, it’s the same every year, the racing bike goes away, the phone starts beeping and large groups of cyclists gather at charity events or show’s where after a meal and some speeches are taken care of, everyone forgets they haven’t drunk much in the last eight months and gets stuck into a session they really can’t back up. It all gets messy and everyone makes big statements of intent for next season. It’s ridiculous and tends to go on for a good month or so before the realisation that cyclists although capable of putting on a good party are rubbish drinkers! This problem is multiplied if you have to go to a non-cycling related party in which case you try to keep up with people who aren’t built out of nothing like us cyclist’s and can drink you under the table, stay away from these gatherings they are dangerous!
Stage two is a combination of DIY and too much coffee, after the ‘unsuccessful’ drinking season hasn’t gone down with your other half too well, you will promise to fix everything in the house that has broken over the last eight months of the racing season to repair the situation. Although the problem with that is when a cyclist is left at home all day, the majority of that day will be spent thinking about fixing things and not actually fixing them as the permanent state of ‘coffee bonk’ takes hold as the coffee machine takes the full brunt of a day at home, you will end up with an ‘unsuccessful’ DIY season at the end of this stage, much the same as the before mentioned drinking merry go round!
After being caught up in Ian Bibby's & Geraint Thomas's Tumble in The Tour of Britain
Into stage three and by now most cyclist’s will either have started to beat themselves up about been unfit, got bored of destroying the house through DIY or waking up in the morning after having been drunk under the table by a rugby player again. Now they will have begun to think about starting some sort of comeback. The main problem of this stage is that it involves getting the winter bike together and no matter how well you looked after it before you put it in the shed last year it isn’t going to work. My own personal list of problems this year involved a stuck seat pin (that was 2cm to short? Work that one out), and a distinct lack of working brakes. This is the time of year you are most likely to see domestic pro’s in their local bike shops as they attempt to head off on rides but lose bits of the winter stead on route and have to bail into the shops for help, if your after your favourite domestic pro’s autograph this is the best time of year to be creeper and hang around in bike shops.
The light at the end of the tunnel will start to show by now though, the realisation that a comeback to training is required or more that it’s easier hiding out on the bike than having to attempt DIY SOS LIVE at home has hit all cyclist, you will start to see them come out of the stages as you read about where they and their team have taken off on a training camp to get ready for the coming season. These training camps are where the demons of the winter are thrown off and cyclists become cyclists again, back to reality and the safety of the bike!
Important! No cyclists were hurt in the process of this blog!
Minty
by Anna Magrath | Sep 30, 2011
Revolution 28 Girls Future Stars Madison - Amy Hill & Amy Roberts - Image ©Copyright Anna Magrath
Yes that’s right, it’s that time of the year when our attention here in Europe turns to the warmth of the track as the road season draws to a close and the track season gets underway today with the British National Championships.
So if you’re not lucky enough to be attending the Nationals one of the best ways to see some vibrant cycling action is to attend a Revolution, don’t worry it’s not that sort of revolution! Revolutions are competitive but friendly track meetings between world pro cyclists and the best of British pro cycling, along with the cream of British junior talent. All this is condensed into a Saturday evening of electrifying entertainment.
Bradley Wiggins at The Revolution - Image ©Copyright Revolution
I’m a big fan of the events as you can tell, I’ve attended them since they started in 2003 and the atmosphere is amazing, it’s not intimidating like other sporting events can be, I think that’s mainly down to the fact that cyclists and cycling fans are a uniquely friendly and laid back breed. The Cycling Revolution Series is now in it’s ninth season and it will kick off with the 33rd event on the 29th October 2011. There are four meetings a year [usually one per month], already confirmed for the first is Alex Dowsett from Team Sky, fresh from his National Time Trial victory and I am told more top names are to be confirmed shortly for this first event, but throughout the season you will be able to see the likes of Chris Hoy, and Victoria Pendleton. Confirmed to appear during the season are Team Sky’s Geraint Thomas, Ben Swift, Russell Downing and Pete Kennaugh. Last years Revolution Championship team Maxgear will include Simon Yates, Adam Yates and Chris Lawless. Rapha Condor Sharp will bring- Ed Clancy, Andy Tennant and Dean Downing, and UK Youth will join the action headed by Magnus Backstedt, Steven Burke and James Lowsley-Williams, more will of course be added to the list as the season progresses and riders such as Luke Rowe will be available for selection once the new riders contracts start on January 1st 2012.
Your almost certain to see well known faces past and present wandering around the edge of the track mingling with the crowd. There are stands of cycling goodies, food and drink tempting you to part with your money. A great way work those calories off is to have a go at the Watt Bike Challenge, it’s open to everyone and is a real crowd puller.
The Revolutions give fans a chance to see the worlds best compete in a track league format (it was the first track league in the world). The evening’s are filled with different formats of racing including international grudge matches, where riders temporarily leave their Revolution League team to join with their national team to go against rival countries in crowd pulling races like the teams sprint, it’s a great way to see how on form riders are before the Olympics! The venue and event has a very family friendly atmosphere, it’s a great night of fast paced racing and music which enthrals both newcomers to cycling and those hardy old skool cyclists and fans. I’ve often taken friends with me who have no interest in, or knowledge of track cycling and they always come back for more! It will inspire any child to get into cycling, they’ll be pestering you to arrange a track session or find a club for them to join, I’m yet to be proven wrong on that one! It’s thrilling for youngsters because they see the Juniors [Future Stars] riding the track in the same teams as the pro riders and up against them. All teams compete for points towards the Revolution Championship and the all important winners Black Jersey. There are 8 teams with a mix of international, British and junior riders on each. Last seasons winners Maxgear and the runners up Team Sky will be part of this years line up along with other British Pro teams like Rapha and UK Youth. There’s also a bonus this year because the recent building work is now complete at The National Cycling Centre and the brand new adjoining indoor BMX Centre is now ready for competition and training sessions, so visitors can take a peek at what that has to offer, the BMX facility has a shared reception area with the velodrome.
Throughout the winter the Revolution Series takes place in four Saturday meetings (29th October, 19th November, 7th January and 28th January) at Manchester Velodrome, and with Olympic track tickets sold out, this is the perfect and for some the last time to see the Pro’s ride the boards as they reach their peak form in preparation for London 2012, tickets normally sell out well before the meetings so it pays to book early to bag yourself the best seats! I would recommend buying a season ticket, you get to enter the velodrome early and avoid all the queues via the VIP entrance 30 minutes before the main doors open, ideal on a cold, dark Manchester night. You also get 15% discount from the Revolution shop, but hurry I’m told the Season Tickets are nearly sold out!
To buy tickets you can call the ticket line on: 0843 208 0500
or click here to be taken to the Revolution Website to buy tickets online.
For more information on past and future Cycling Revolution Series Events please go to the Revolution’s BRAND NEW website by clicking here.
Follow Cycling Revolution Series on Facebook.
Follow @RevolutionUK on Twitter.
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Revolution 28 British Team Sprint Line Up LtoR: David Daniell, Ross Edgar, Pete Mitchell - Image ©Copyright Anna Magrath
by Yanto Barker | Sep 30, 2011
Yanto & Darren
Please accept my apologies for such intermittent blog updates. Here is a picture of what I have been doing this week. In the photo me (left) Darren Moore right and middle. We spent the day at the Cycle Show at the NEC yesterday which was great. An opportunity to speak to everyone under one roof. It did feel a bit like a pressure cooker with people I wanted to speak to every 10 paces but was very pleased to have got everything done that we set out to do.
The main story I suppose was my signing for the UK Youth team with Magnus Backstedt. I am so excited, we have talked about racing together for years and I’m so pleased that next year will be the one. The team line up look s great and I am so excited to be back up to international UCI level. After co-presenting on ITV4 for the TOB (Tour of Britain) it was great to see the home based guys getting stuck in and mixing it with the big boys over from the continent.
Another interesting thing to talk about maybe, is this time of year. Its end of the season and were all looking to next year with more articles of who’s signed for who coming out every day now and is set to continue as the last riders find their places. But its not over yet. Part of the season is the end of the season. A time to look back and asses the performances of the year for both myself and other riders, especially up and coming ones. I’d like to give a quick mention of some to watch next season.
I think best improved rider of the year is Tom Last (Sigma sport Specialized) The Richmond GP (last premiere) was where I really noticed the lads strength. At the top of the last climb we were down to about 12-15 riders left in the group and Tom was there giving it big licks in the finale. A real talent and one to watch next year.
Ride of the Year for me was JTL (John Tiernan-Locke) on stage 5 of the TOB attacking and dropping some of the best riders in the world up the climb to Hay Tor in Devon on home roads, with home crowd and on the most glorious day. Made me proud he did as I watched from the lead car. Thoroughly deserves a proper world tour team contract.
Most Charismatic rider. For me Mark Cavendish is head and shoulders above the rest. He is a megastar. Even before the worlds win he was getting such a warm and positive reception every stage start and finish on the TOB. I had the pleasure of interviewing him a couple of times on the race and thought he was such a good personality for the sport in this country but for the world of cycling too. Cav if you read this keep up the good work you are a hero to many.
Nicest guy in the peloton. Alex Dowsett, But also the smoothest pedal action too which helped take stage 8a at the TOB along with many more wins to come. They say you shouldn’t meet your heroes but in the case of Dowsett its not true. If you do get to say hello you will go home glad you made the effort.
I could go on and on here, so will save a bit for later which will also give me a reason to keep up dating this blog.
Thanks for reading.
Take care, ride safe,
YB
by Paul Sloper | Sep 21, 2011
[flagallery gid=4 name=”Gallery”]
The Tour of Britain 2011
Stage 6 Summary
Taunton to Wells 16 Sep 2011
** Indicates Under 23 riders
Stage
- Lars Boom (Rabobank)
- Alexandre Pichot (Team Europcar)
- Leopold Koenig (Team NetApp)
Overall
- Lars Boom (Rabobank)
- Leopold Koenig (Team NetApp)
- Daniel Lloyd (Team Garmin – Cervelo)
Points
- Lars Boom (Rabobank)
- Geraint Thomas (Sky ProCycling)
- Mark Cavendish (HTC Highroad)
Mountains
- Jonathan Tiernan Locke (Rapha Condor – Sharp)
- Russell Hampton (Sigma Sport-Specialized)
- Stephen Cummings (Sky ProCycling)
Sprints
- Pieter Ghyllebert (An Post – Sean Kelly)
- Russell Hampton (Sigma Sport-Specialized)
- Lars Boom (Rabobank)
Written & edited by Anna Magrath. All Images ©Copyright Paul Sloper
If you wish to purchase or get permission to use any of the images in this article or gallery please contact Paul through our contacts page.
by Paul Sloper | Sep 20, 2011
[flagallery gid=3 name=”Gallery”]
I decided to take a few days off work to go and watch and shoot some photos of the Tour of Britain stage 5 and 6. I decided not to go to start or finish as it’s not so easy to get backwards and forwards from one location to another without get stuck in the tour traffic. I hope you enjoy them!
Paul.
The Tour of Britain 2011
Stage 5 Summary
Exeter to Exmouth 15 Sep 2011
** Indicates Under 23 riders
Stage
- Mark Renshaw (HTC Highroad)
- Mark Cavendish (HTC Highroad)
- Robert Förster (UnitedHealthcare)
Overall
- Lars Boom (Rabobank)
- Geraint Thomas (Sky ProCycling)
- Boy Van Poppel (UnitedHealthcare)
Points
- Geraint Thomas (Sky ProCycling)
- Mark Cavendish (HTC Highroad)
- Lars Boom (Rabobank)
Mountains
- Jonathan Tiernan Locke (Rapha Condor – Sharp)
- Russell Hampton (Sigma Sport-Specialized)
- Stephen Cummings (Sky ProCycling)
Sprints
- Pieter Ghyllebert (An Post – Sean Kelly)
- Russell Hampton (Sigma Sport-Specialized)
- Andrew Fenn** (An Post – Sean Kelly)
Written by Paul Sloper & Anna Magrath. All Images ©Copyright Paul Sloper
If you wish to purchase or get permission to use any of the images in this article or gallery please contact Paul through our contacts page.
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