by Mark Colbourne | May 1, 2012
UCI Para-Cycling Track World Championships Los Angeles, USA – ©Copyright Christina Kelkel
With only 123 days to go until the London 2012 Paralympic Games, I decided to start writing a blog to keep you all in the loop of how things are going and I hope you will all enjoy reading my monthly updates.
2012 has already been quite a year for me having made my international track debut at the Track World Championships in Los Angeles in February. Looking back at it, I have to say it was a very tough and emotional time for me, with my dad falling seriously ill before I went out to LA, and then unfortunately passing away the day before I raced in the final of the 3km Pursuit. I was very close to my dad and I know he wanted me to go to LA and bring back “that Gold” for him, as he knew just how much hard work I had put in over the last 18 months and just how much I wanted to become “World Champion”.
Going into LA, I had two main goals that my coach and I had set out for us to achieve: to win both the Kilo and 3km pursuit. I knew a few weeks before we flew to LA that I was in good shape for the 3km pursuit but really didn’t know if my mind was going to perform as well as my body, with my family issues getting progressively worse every week!
However, my performance in the pursuit went accordingly to plan and I know my coach was very happy with how I coped and performed on the day of the Pursuit. I was expecting to go quickly in Qualifications but never expected to catch and pass Michael Teuber (GER), the world record holder as quickly as I did. I guess this was an unexpected experience for me, which I felt I dealt with very calmly and professionally with, and kept pushing hard to gain a quick time to qualify for the final.
After qualifying, I did actually have a few small issues while trying to get to the 3km Pursuit final, such as another nation protesting against my disability, which I felt might happen due to my very fast improvement over the winter. But once my classification was confirmed as a C1 rider by the UCI, I was able to go into the final with my head held high and focused 100% on my job at hand – becoming a “World Champion”. And in the final, I did just that catching and passing Juan Jose Mendez Fernandez (ESP) after just 6 laps out of 12 to claim my first World Championship Gold medal and rainbow jersey!
UCI Para-Cycling Track World Championships Los Angeles, USA – ©Copyright Christina Kelkel
The second task was to win the Kilo, but unfortunately I missed out on the sprint discipline by just 0.278 seconds. And whilst I was disappointed not to win Gold, considering that my training programme going into LA was mainly pursuit based, I was happy with a 4 second personal best time and coming away with a Gold and Silver medal from my first Track World Championships!
My dream of becoming a “World Champion” in Para-Cycling started 2 years ago, when I first started to cycle again after my near fatal paragliding accident. Having raced in Triathlon for a few years albeit as a hobby, I knew just how fit and fast I could become on the bike, it was just a matter of time and lots of hard work. So to now be able to say that I have achieved one of my goals makes me very proud of how far I have come – in such a short space of time.
UCI Para-Cycling Track World Championships Los Angeles, USA – ©Copyright Christine Kelkel
The experience of racing for GB in a Track World Championships was like nothing else I have ever experienced in cycling. The adrenaline buzz that you get when that gun goes on the start line and then it’s just you, the track and the clock to decide who takes the win!
Moving forward into London, I know that if I want to achieve all my goals then I have to mix-up my training almost like a decathlete. I have to increase my sprint workload to help me with the Kilo race, plus, continue to become faster and stronger at the Pursuit, as this will help me with my 
speed for the Road Time Trial race. I enjoy the challenge of the different disciplines and having gained experience of two major world competitions, I now know how my body copes with racing “back to back” on the track and the road. This means I can adapt my training to cope with the demands of performing in a short space of time to win those Gold medals. Being a Podium Funded athlete since winning Gold in LA, I now get the chance to access the best sporting facilities there are for my Para- Cycling career, which will be absolutely essential moving forward and certainly for the preparations for the 2012 London Paralympics.
Currently I am in an endurance phase of my training block, to where by I train heavily every week on the road and also spend time in the gym doing strength work. My training is going very well after a mixture of road and time trial sessions in Mallorca last month, so I am really excited to see exactly how far I have come in one year since I joined the GB Para-Cycling Team in June 2011, when I start back on the track next month. Training in a warm weather climate for me is essential for my preparations and health. As a spinal injured athlete, I can’t naturally regulate my body temperature, which means that my body and muscles almost shut down in the cold weather. This has been a major factor in my training plan with my coach, and we plan to utilise the warm weather camps in Spain and Italy for our preparations for London.
Before London though, I will be riding in both Para-Cycling World Cup races in Italy in May and then Spain in June. I then move back onto the track and time trial phase full time, for my run up to the 2012 London Games in August/September.
Beside training, I will be promoting and talking at various private functions about Pedal Power in Cardiff, a charity which helps to encourage people of all ages onto the bike and for which I am an official Patron. Cycling is not only a healthy way to exercise but also a way of helping to build people’s confidence and social skills at the same time.
I am also planning to do more motivational talks and appearances to pass on my experiences and hopefully inspire people to greater and better things. I regularly visit various organisations and businesses to give motivational talks, but I also visit schools to help the children see what can be achieved in life even after having a life changing experience. I felt that after my accident 3 years ago I could maybe influence other people in my spare time to overcome adversity in a similar way that I did, plus, maybe even help others to find a passion in life, so they would not give up when times get hard.
So I hope that all the people who read this blog will be able to see what is achievable when you put your mind and body into something 100%. I was told a long time ago, that if you want your life to change, then you have to change! So don’t sit back and let the world pass you by, as “Winners never quit and quitters never win”!
Thank you for reading my blog and watch this space for the next one!
Mark
by Anna Magrath | Mar 1, 2012
South London’s iconic track cycling venue experienced a first last Friday: trike cyclists, handcyclists, side-by-side tandem cyclists, enjoying the thrill of cycling at the Velodrome!
This was made possible by British Cycling’s re-surfacing of the banked track, last August, which included the addition of a 3.6m wide, flat strip, enabling others than 2 wheeler race-cyclists to ride at Herne Hill.
Most cyclists attending were discovering the Velodrome for the very first time. The event was organised by charity Wheels for Wellbeing, the charity works to remove all barriers to cycling for anyone who thinks they can’t (or can no longer) cycle. Isabelle Clement (Manager of Wheels for Wellbeing) said, “this was a trial session, to gauge the response of our regular participants. I’ve been confident our riders would love cycling on the track but the approaches to it are not perfect for access yet. We had a lot of volunteers on hand to help mitigate this aspect. For the long term, we will work with the Velodrome to ensure that disabled access is built into their future plans”.
Overall, people were very positive on the day though the distance from the nearest bus stop was an issue for some. Iman Saab (pictured), a former wheelchair racer commented, “I love cycling here! This is a proper workout; I really feel my muscles are doing some real work! This place is a wonderful site. I didn’t know it was here”. John Turnbull, a long standing member of Anerley CC recently needed to re-learn to cycle with Wheels for Wellbeing’s support, following an attack of shingles (which had left his legs paralysed initially). He was thrilled to be back at Herne Hill: “As a young cyclist I watched racing at Herne Hill in the 1950’s. It was quite exciting riding on the newly surfaced track. Nice smooth surface, enthusiastic helpers, from my point of view it’s perfect. I couldn’t wish for anything better”.
Wheels for Wellbeing has been working with the Velodrome over the last 18 months to ensure that, as investment starts flowing to renovate the site, disabled, younger and older cyclists are factored into all the infrastructure changes. Charmian Hornsby, a Herne Hill Velodrome Trust Board member who volunteered to help on Friday said, “It is wonderful to see how much difference the new flat track extension makes; the Trust is very keen to see new people cycle at the track. Wheels for Wellbeing’s participants are very welcome here”.
Wheels for Wellbeing’s Friday sessions generally run at the All Weather Pitch, above the Lido, in Brockwell Park. These will restart this week but the WfW team will continue to work with the Herne Hill Velodrome to turn this one off Velodrome session into a regular feature.
To find out more about Wheel for Wellbeing’s cycling sessions or any of its work, go to www.wheelsforwellbeing.org.uk, or find them on Facebook and Twitter (@wfwnews).
To support and donate to the charity please click here: www.justgiving.com/wheelsforwellbeing
About Wheels for Wellbeing
Wheels for Wellbeing is a charity which works to remove all barriers to cycling for anyone who thinks they can’t (or can no longer) cycle. We want people to be able to cycle safely on the road and enjoy social inclusion, health and environmental benefits on a daily basis. For people for whom cycling in a park is more appropriate, or who need to borrow 3 or 4 wheeler cycles, our emphasis is on running regular sessions so they too can enjoy cycling with their family and friends and benefit from regular exercise & fresh air. We also provide advice to individuals, groups and policy makers, and campaign for improvements which can reduce the barriers to disabled people cycling.
Wheels for Wellbeing was established in 2007. We run weekly sessions at Croydon Sports Arena and in Brockwell Park in Lambeth. We are actively seeking to establish sessions in other London boroughs and we work closely with similar projects elsewhere in the UK.
Wheels for Wellbeing currently receives funding from the Big Lottery Fund. It also needs to raise funds from private and corporate donations for much of its work.
About the Herne Hill Velodrome
Herne Hill Velodrome is the last remaining finals venue from the 1948 Olympic Games that is still in active use. It was given a new lease of life in 2011 after British Cycling invested in a programme of track refurbishment which included a complete resurfacing.
The Herne Hill Velodrome Trust is a charitable organisation (Charity Commission number 1140128) established in 2011 to lead the refurbishment and renewal of the Herne Hill Velodrome site for current and future generations of cyclists.
For more information on the velodrome visit www.hernehillvelodrome.com.
by Jo Ann Carver | Feb 13, 2012
The B.M.X. leg end that used to be Andy Ruffel communicated with his fan today via the interweb to advise us of a super dooper new film put together by the great Mongoose company. ” look” he urges “me and Tim March made it” so I thought ok we shall have a gander at this. It was instantly apparent however that Andy meant “made it to the final cut” Which is odd really as I am pretty certain that neither of them actually rode for Goose in the Olden Days.
Now in the early days of BMX out there in the land of good wholesome smog that is Cali fornia. Frames first and then wheels on the beach cruiser Schwinns that were popular….Raleigh Grifters over here.. We’re subject to fatigue. Put another way they frequently broke…..badly. This little film provides a little nostalgic glimpse back in time to one Father’s solution and the industry it spawned.
But it set my mind a wandering as to how fings ain’t wot they used to be. When your kid wandered into the local ‘paper shop in the early 1980s and spent his/her pocket money on the British publication BMX Bi weekly, (a clumsy title for an even clumsier attempt at rad dood journalism). Or the Oh so esoteric American import BMX action bike, it was but a short step from Halfords whence came his Raleigh Burner, to a specialist shop where something lighter properly engineered and race worthy could empty Daddy’s wallet.
Now as can be appreciated, this was most parents first foray into competitive cycle sport so the inclination was to look for complete bikes. Top of the wish list were (as far as complete bikes went) Hutch, Redline, SE, GT, Back and the wonderful Mongoose Super goose. The Super goose and mini goose pictures festooned boys bedrooms all over this country. It’s 4130 true temper Chrome Molybdenum frame and forks dazzlingly chromed. It’s 3 piece crank as opposed to the standard one piece Ashtabula. The Tioga competition 3 tyres. It was a thoroughbred straight out of the carton? Everybody wanted one of these machines.
So here’s a little slice of BMX history. Complete with cameo appearances from Andy and Tim respectively stunt doubles for Bat Fastard and Seasick Steve. Everything changes though. Today’s riders won’t have an idea as to who Tim March, Andy Ruffel or Mongoose bikes are…
Enjoy the film and hey well done Jody Cundy. Full set; Bronze, Silver and Gold.
by Christina Kelkel | Feb 13, 2012
GB Mixed Sprint Para Team - Darren Kenny, Sarah Storey & Jody Cundy - ©Copyright Christina Kelkel
The final day of the competition saw Jody racing in the Mixed Team Sprint alongside Darren Kenny and Sarah Storey. The GB team started into the competition as defending Champions and WR holders, however a rule change after last year’s World Championships – allowing fewer points per team – had forced the British coaches to reorganise their Team Sprint line-up. So today’s race was “a complete mystery” as Jody put it before the competition.
Tension was on after the Chinese posted a time of 51.152 but GB’s Darren Kenny got the team off to a great start. With Sarah loosing a little bit of time on lap two however, it was down to Jody to secure GB a ride in the final. And Jody did just that crossing the line in 51.114, only .038 ahead of China.
With both teams that close, it was obvious that the final for Gold would be a tough one for Darren, Sarah and Jody. And disaster stroke at the start of the first lap already, when Sarah slipped through the attachment on her handlebar, which she uses to compensate for the lack of grip caused by her disability. Sarah said “ I slipped out of it in the first banking which gave me an even bigger gap on Darren than this morning. The one thing that has never happened before, happened today, which is very annoying.”
Having issues with her handlebars, Sarah struggled to get onto Darren’s wheel and more importantly into his slipstream. Unsurprisingly then, GB was down after lap two and it was down to Jody again to try to make up the lost time. Unfortunately for him though, the damage was already done and the time gap too big to make up, so the GB team had to settle for Silver in a time of 51.175 behind the Chinese who rode a 50.564. The first time since 2007 that Great Britain has not won the Team Sprint title.
Team GB out the gate - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
After the race, Jody said “We gave it all, but we lost to the better team today. Unfortunately, we had some issue with Sarah’s handlebar attachment, which had a deadly knock on effect. She lost Darren’s wheel so she didn’t get the benefit of his slipstream and as a result faded more towards the end of her lap. As a consequence, the delivery speed dropped so my lap wasn’t as fast as it could have been neither.”
Looking at the positives, Sarah commented, “We rode the same time (as in the qualifying) with a problem, and that problem cost us a lot of time. However, it would be worse to come away from this situation knowing there was nothing we could do, but we’ve got so many things that we can do now.”
One of these things will be to add more Team Sprint training into their programs, as Jody explained, “I think if we had practiced more, we could have been better. Maybe we have been a bit complacent with the Team Sprint because we’ve always won it comfortably, but we literally did our trial and no practice. Effectively, we had only done one training session in this line up, so it’s probably our own fault for not practicing.”
However, Jody and the rest of the team feel confident that they can win back the Team Sprint crown in London. Jody said: “We’ve got a lot of things technically, that we can pick up easy, free speed. The Team Sprint race has been a lot more competitive than we expected, but we’re not a million miles off from where we were last year and from where we need to be right now. I don’t think we’re out of this at all, I think we’re in a strong place for London.”
Silver on the Podium - ©Copyright Christina Kelkel
Although these World Championships have not been Jody’s most successful ones, he emphasized the fact that the London Paralympic Games are his main focus for 2012 “We have been working incredibly hard, but there is still a lot more work to do for London. I’ve defended my kilo title and picked up a silver and a bronze in the team sprint and pursuit, so I cant complain. What has been really amazing though is the support myself and the team have been getting from the fans back home! I’d like to say thank you to all of you, it really does mean a lot to me and I can’t wait to get to London and perform in front of a home crowd!”
Jody will now enjoy a brief holiday with his family in Los Angeles, before returning to the UK and starting his intensive preparations in the run up to the Paralympic Games.
Christina.
by Christina Kelkel | Feb 12, 2012
Jody races to victory - ©Copyright Christina Kelkel
Jody Cundy MBE
After winning the Bronze medal in the 4km Individual Pursuit yesterday, Jody was up in the 1km Time Trial today to defend his World Championship crown. As the defending Champion, Jody got to start last giving him the advantage to see the times of his competitors. The time to beat then was that of Jiri Bouska (CZE) who had posted a 1:09.025, almost 4 seconds slower than Jody’s WR time of 1:05.144. With a seemingly manageable task on hand, Jody was already more
Jody prepares - ©Copyright Christina Kelkel
than a second up on Bouska’s time after the first lap. He managed to maintain the momentum to increase this lead to a comfortable 3.024 seconds crossing the line in a Gold medal winning time of 1:06.001.
But despite winning the World Championship title, Jody admitted after the race: “I have to say my legs felt like jelly this morning, they felt awful. It’s the first time before a kilo I didn’t really feel ready for it, so it was all about getting the ride out. I went flat out out of the gate but after a lap and a half, it already didn’t feel very fast. I tried to give it everything and by the time I got towards the last lap, I just tried to keep it going. I kind of switched into pursuit mode as it’s almost pursuit pace by the time you get to the last lap. And when I came down the back straight I overheard the commentator saying that I was more than 2 seconds up, so I knew that we should be able to get it.”
“I am a little annoyed to be .001 away from a 1:05 and also it’s the first time ever, that I’ve won a World or Paralympic title and not broke the world record at the same time, but I shouldn’t be too disappointed. We might have got my taper slightly wrong or maybe just didn’t have enough recovery from the flight and the travel, but we can learn from that and that’s the important bit”
After successfully defending his Kilo title today, Jody will be racing in the Mixed Team Sprint alongside Paralympians Darren Kenny and Sarah Storey on the final day of the competition tomorrow. A rule change after last
Jody on the rollers - ©Copyright Christina Kelkel
year’s World Championships – allowing fewer points per team – had forced the British coaches to reorganise their team sprint line-up, and other Nations will be running different teams as well.“It will be a complete mystery this time” Jody said, “We don’t know what orders teams are running, which riders they have selected, but we will just focus on ourselves, get the best out of each other and be safe and technically correct. As long as we do everything within our control and make sure everything is right from our end, we’ll see what happens. But I think we’ve got the team that can win.”
Follow @christinakelkel @jodycundy and @BCreports on twitter for updates from track centre.
Christina.
by Christina Kelkel | Feb 11, 2012
Mark Colbourne - UCI Para-Cycling Track World Championships Los Angeles, USA - ©Copyright Christina Kelkel
Mark Colbourne
Today saw Mark racing in the 1km Time Trial, after he managed to take his first ever Para-Cycling World Championship Gold in his first International track competition! As a track debutant, Mark had to go off as one of the first riders with 10 more riders to come after his heat. Motivated by yesterday’s success, Mark rode a very controlled and fast kilometer finishing in a time of 1:19.380, only 1.163 seconds off the current WR time and good enough to take the lead at that point. However, the race still was not over and Mark had to watch his competitors trying to beat his 
Mark Silver Medal - ©Copyright Christina Kelkel
After the race Mark said “I felt very confident and mentally ready after the Gold medal win yesterday, even though my legs felt slightly heavy when I was warming up. This only was my second kilo in 4 months so I am really happy to be quite close to the WR, especially as I rode a 5 second PB. I got into a nice rhythm straight from the start but after 2 tough rides yesterday, my legs tightened up in the last lap.”
After the Para-Cycling Track World Championships, Mark will now focus on his preparations for the London 2012 Paralympic Games. Mark said “We have learned a lot from these World Championships and will now work on the bits we need to improve for London. We will be doing a lot of work on the road in the build up to the Games as the Road Time Trial is one of my main targets as well as the 3km Pursuit and the Kilo.”
Christina
