Tour de Taiwan

This is my first blog for a while and I think it comes at an appropriate time of my season. My last blog took us up to the end of our second team training camp. This point marked the end of my winter training and the beginning of my 2012 racing season. I had already spent 3-4 weeks away with my new team mates and as the start of the season drew closer, the exciting talks of racing were growing evermore common. Personally I couldn’t wait to take off the legwarmers and get stuck in.

My season started relatively quietly with a local 25 mile TT. A very cold Sunday morning in Sussex marked my first race, where I was entitled to proudly pull on my Rapha Condor Sharp skinsuit for the first time. Although the TT itself was hugely uncomfortable and not particularly quick, it felt good to lay down a definitive marker and I can now monitor my improvement as the year progresses. More importantly it meant the season had now officially started.

My first big race for the team was the UCI 2.1 classified Tour de Taiwan. But before I jetted off to the other side of the globe, I was looking to fit in a few more races to help ease the always painful transition from training to racing. I was lucky enough to be given the offer to stay up North with my team mate Rich Handley – I got to know Rich quite well after sharing a room with for the duration of our first training camp in Lanzarote. It appears I didn’t annoy him too much first time round, so he was willing to accommodate me at his home for a weekend of training and racing. Along with a few of our other team mates, we raced in the Eddie Soens Memorial and CDNW Pimbo circuit races. I was pleasantly surprised with how I felt in the season openers and picked up 6th on the Saturday and 9th on the Sunday.

Tuesday afternoon I was dropped off at Manchester Airport to meet the members of the team I was travelling to Asia with; Luke (Mellor), Andy (Tennant) and Pete (Taylor). You can always sense the disappointment of the person behind the check-in desk at the airport who has to deal with us and this time was no exception as we had quite a large entourage of baggage to stow away on the plane; 7 bike bags, 8 suitcases and 1 very lanky rider. Our flight plan would add a few more pins into the chart on my wall with the journey taking us from Manchester to Amsterdam to Bangkok and finally to Taipei.

With no apparent signs of jet lag on arrival, the few days we had before the start of the race flew by. A few short rides, lots of Starbucks coffee, birthday cake purchasing, press conferences and probably too much twitter were what filled my time. After receiving our race programme it quickly became apparent that we weren’t going to be waking up any later than 6am at any point during the race. I generally don’t have a problem with early starts and here was no different but I did find myself struggling to stay awake past 9:30 most evenings.

Stage 1 was a short, very wet 55km crit around the centre of Taipei city. The short distance, bad weather and tight corners suited my style of riding quite a lot. I was pretty nervous before the start – as John picked up on when I couldn’t stop fidgeting – as I didn’t really have any idea how I was going to compare to the highest ranked field I’d ever raced against. I was fortunate enough to be given a nice initiation into this level of racing with a fast but comfortable first stage where I picked up 4th in the bunch sprint, which was good enough for 10th on the stage. However, the following few stages weren’t as kind.

The next 3 days involved me suffering, wheel sucking and trying my best not to get dropped from the main group too early. Even after a nice first stage, in my head I knew I was going to take a bit of a kicking. Last year whilst stage racing, although I experienced some good stages I also experienced a lot of bad days where I was struggling from the start to the very end of the stage. Naturally, taking a step up from the racing I did last year I expected it to be harder, so I think not underestimating how hard it was going to be was what helped me get through those first few days. I wasn’t panicking about my performances at night and wasn’t dreading getting up for the race in the morning – quite the contrary as although I wasn’t performing as well as the rest of the team, I was still loving the racing.

After a tough 5 days and my personal goal of reaching the finish of the race nearly complete, I was given the opportunity of trying to get in the days break away. Stage 6 was my best chance, when the break was let go within the first couple of km’s. This marked for me, personally my worst day of the tour. Sitting in the bunch steadily riding along knowing I could’ve been in the break wasn’t a nice feeling and to top off a very long drawn out day, I got burnt to a crisp by the sudden heat wave shortly after the start – 35 degree sun and pale Irish skin without any suncream is a terrible combination. After the disappointment of not capitalizing on my role of getting in the early break-away on stage 6, I was determined to rectify that on stage 7 and must’ve followed over 10 attacks within the first hour but to no avail. The not too shabby average speed of 49 km/h probably had something to do with that. The end of the race was tarred with an unfortunate event. A fast technical finish looked to be the perfect end to our tour, with Deano [Dean Downing] and Ben (Grenda) both up well within the top 10 with 500m to go but some bad dangerous riding from another rider saw Ben being taken down and bouncing down the tarmac on his ass. Not a nice end to Ben’s tour, especially after his solid performances taking a 5th and a 6th.

Looking back now I am pretty satisfied that I got through the race. I loved the experience and it felt great to finally get involved in some racing after months of excitedly anticipating lining up with my new team mates. International stage racing has definitely become one of my most favourite aspects of the sport in the last few years. I relish the way the team comes together throughout the race to help each other achieve the best results possible and to get each other through the lows as well as the highs is something that I haven’t yet experienced anywhere else. Although in the Tour de Taiwan I was at times disappointed that I wasn’t able to help my team mates more, I think the experience gained there will stand be in good stead for the rest of the season.

From this moment I have quite a busy 4 weeks ahead of me. This Saturday (24th March) I’m racing for the first time since Taiwan in a short hilly circuit race in East London. I then move to my next race with the team the following Sunday – the Dengie Marsh classic premier calendar. After that I fly to Belfast for the 4 day stage race: the Tour of the North. Finally, I fly out to Holland to compete in the ZLM U23 Nations Cup event, where I will be riding my first race of 2012 for the Irish National team. A busy, but very exciting few weeks ahead and I can’t wait to get racing again.

 
 
 
 

Benidorm – Training Camp II

After the success of the previous camp, I had high expectations for our second camp of the year and it didn’t disappoint. It was my first time meeting the 3 new international additions to the team for 2012; Ben Grenda, Rich Lang and Chris Jennings. The 3 guys fitted into the team immediately – probably helped by the ‘Twitter banter’ which started before we’d even met the guys and has kept everyone entertained both at home and whilst together on camp. Our stay in Benidorm was scheduled by the boss to get us race fit, just before we kick start our racing season. The harder efforts were a bit of a shock to the system, in contrary to the laid back steady riding I had become accustomed to over the winter and whilst out in Lanzarote. This time around I wasn’t nervous about the camp, but I had a small amount of doubt at the back of my mind about how I was going to perform after training was interrupted when the UK skies decided to snow. I’m writing this now about 10,000 feet up in the air, wedged into my Ryanair seat (thankfully I’m on the shorter side so I have some leg room, unlike a few of my longer team mates), flying towards London Stansted (or knowing Ryanair, somewhere within a 50 mile radius) in preparation for our team launch at Sharp HQ. Our mechanics and soigneurs are currently driving north through Spain heading towards the French border. With our bikes being driven back home, it means each of us only has to worry about getting our suitcases and a pair of sore and heavy legs back home to the UK, sometimes easier said than done.
 
With a total of 9 training days, the camp was split up into two four day blocks with one rest day. This alone was going to make the camp harder, and with the added bonus of specific TT, hill and leadout efforts it was destined to produce; aching legs, stiff backs and tired bodies. Along with the different style of training, we had our team nutritionist Mayur over for a few days, examining our meals and checking our skinfolds – which always brings competitiveness from everybody. We’ve decided that Luke has to be removed from the competition as he puts us all to shame! The presence of an all you can eat buffet meant that Mayur was definitely necessary to keep us in shape and to make sure we were getting the most of what we were putting into our bodies. The combination of Mayur’s advice at the dinner table and the support from Science In Sport, every rider has got through the tough camp without picking up any illnesses and we’ve all seen the ever welcome improvements in our skin folds.
 
The setup in Benidorm was different to the self-catering apartments we had out in Lanzarote. We had smaller rooms with 2-3 people in each, which I think suited this type of camp a lot better. There was also the huge bonus of having free wifi in every room. Having access to wifi always make for a more relaxing stay – the ability to lie in bed, flicking about the interweb after a hard days riding is priceless. This time around I was rooming with Mr Deano Downing. I learnt a lot throughout the week just from chatting to Dean about the upcoming season, and the expectations this team has. All of the talk of racing throughout the week, has every rider on the team chomping at the bit and super excited about pinning our first set of race numbers on the back of our Rapha Condor Sharp jerseys.
 
Along with the other stuff going on, we had the Rapha film competition winner Andrew with us for the duration of the camp. He’s producing a short film of the team, which will show the ins and outs of a Rapha Condor Sharp training camp. After seeing some of the shots he’s picked up over the week, I can’t wait to the see the finished product. A few of the days involved Andrew filming out the back of the Skoda team car with the boot open, whilst we chased him down one of the particularly fast and windy descents. All good fun!
 
Training throughout the week was kept simple and we made sure we got some essential race prep work done. I won’t bore you with the specifics but as I said earlier we worked on a 4 days on, 1 day off schedule. The first 3 days were each between 90-100km, with the first day working on TT efforts, the second day working on threshold hill efforts, the third day – my favourite of the block – was leadout/sprint day and finally we ended with a steady endurance day. We each worked on our efforts individually as it was clear from the beginning of the camp that we are all different in our abilities in certain areas – as expected with our age gaps and variety of different types of riders. The steady (sometimes not so steady for me when the Aussies got to the front) endurance day took us on a nice loop around the surrounding mountains, allowing us to clock up 160km in 5:30 hours with 3000m of climbing. Each ride was always a good laugh and with a few coveted ‘Strava segment sprints’ being contested there was always a good flow of conversation between everyone – saying that I was communicating considerably less on some of the climbs… not out of choice.
 
All in all, another highly successful camp. All of us are buzzing for the start of the 2012 racing season and judging by the way a lot of the guys were riding it won’t be long until we have a few wins under our belts either.
 
 
 
 
 
 
 
 
 

Revolution 36 Series Finale Report – Return of the Sprinters

 

[flagallery gid=11 name=”Gallery”]

Click SL (slideshow) or FS (fullscreen)

Gallery Images by Ben Dando & Anna Magrath

The return of the sprinters – series finale.

The last Revolution of the season got get underway on Saturday night. It saw the return of the GB big name Sprinters, representing Sky; Chris Hoy, Jason Kenny and Matt Crampton and the newly formed British team of V-Sprint with their high quality trio of signings; Pete Mitchell, Dave Daniell and Philip Hindes. These riders and the rest of the British sprinting squad would be pitched in battle against the French team represented by Michael D’Almeida, Mickael Bourgain and Quentin Lafargue. It was going to be an exciting competition for a number of reasons; Sir Chris Hoy hadn’t been seen on the track in the UK for a long while, the Brits have just come out of a heavy block of gym based training and finally because Jason Kenny has recently been bumped up to World Sprint Champion after Gregory Bauge lost his titles due to a UCI ruling. That decision lost the rest of the French Sprint Team (including Michael D’Almeida) their World Champion Team Sprint title which must have been hard to take.
The evening wouldn’t just be about the big guys though, there were some quality endurance cyclists present including Team Sky’s Alex Dowsett and Classic rider Ian Stannard, the crowd pleasing Dean Downing, Claudio Imhof, Cycling Shorts contributors Christian Grasmann & Tom Murray and the Yates & Mørkøv brothers.
The Revolution had sold out a long while ago. Some of the crowd had been present earlier in the day for the preliminary rounds of the sprints which took place around the National Madison Championship event (click here to read the Madison Report in another window).

There wasn’t much to play for in the Girl’s DHL Future Stars overall Championship, Emily Kay had wrapped up her title in the last round with her current total of 270 points. Jake Ragen (218pts) looked like he was going to win the boys competition unless some major incident occurred. The competition was still on for the 2nd & 3rd placings and with only one or two points in it that was were the fireworks would likely happen. Ellie Coster (192pts), Melissa Lowther (181pts) and Rebecca Hunt (173pts) were all in the chase and the Team howies girls (Coster & Hunt) had already taken the DHL Madison Championship earlier in the day from Kay and Emily Nelson. So they all looked hungry for a win; Kay certainly wasn’t sitting on her laurels.
Jake Ragen was leading the boys but he wasn’t 100% safe. 2nd and 3rd positions would be hotly contested as Ollie Wood and Jake Scott were tied on 184 point and Chris Lawless was in 4th with 167 which meant the top 4 positions were being held by two teams (Maxgear and CHEP UK).

The crowd were hungry for some sprinting action and as the teams rolled out for their introductions you could feel the excitement. When Jason Kenny was introduced to the crowd it wasn’t done with a great fanfare but his new title was recognised and applauded by the home crowd and the awkward moment was over for the French team who received their own warm welcome. This was going to be the last time you’d be able to see the British team ride at Manchester before the Olympics, the World Cup in London would be the next and final UK event (which is being held as an Olympic Test Event) before the Olympics.

Revolution 36 - Michael D'Almeida & Sir Chris Hoy - ©Copyright Ben Dando / Cycling Shorts.

 

Sprinting Events

So on with the sprinting… The rest of the the British riders competing with the Team Sky and the V-Sprint guys were Team GB’s Kian Emadi, John Paul and Louis Oliva. earlier in the day the preliminary rounds had taken place and Chris Hoy had come out all guns blazing to take the 200m Time Trial Sprint Qualification in an excellent 10.099 with Matt Crampton in second with 10.125, Pete Mitchell 3rd in 10.230 (a personal best for him which he was clearly elated with) and Jason Kenny only managing 4th with 10.238. It was quite cool at the velodrome in the track centre so that may have had an effect on the afternoon rounds. All three riders looked very comfortable. In the last of the afternoons sprint events; The Revolution Sprint – Round 1, Hoy and Kenny both won their heats in 10.677, with Matt Crampton and Pete Mitchell winning theirs in 10.658 and 10.912 respectively. In the semi finals Hoy was caught napping by Jason Kenny and lost out, he shook his head as he came onto the banking after the finish line. Matt Crampton dispatched Pete Mitchell in their heat. The final

Kian Emadi & Pete Mitchell - ©Copyright Paul Sloper

was easily taken 2-0 by Jason Kenny, he had got into his stride and Matt Crampton was hauled in by Kenny on both occasions. Kenny looked to be on very good form opening up a good gap in the last corner between himself and Matt.

In the Keirin Chris Hoy appeared very focused, he wasn’t going to make any mistakes in a discipline he rules, he sat at the back of the pack all the way around with everyone twitchily watching him and as the race wound up. Hoy powered into the last turn at an amazing pace, I’d love to know what speed he was doing at that point and he came over the top to take the race in style and the crowd erupted.

In the Team Sprint the Teams Sky boys were up against the French team who I have to admit I have no idea where they are in their training schedule, but I suggest going on their past amazing form they aren’t at their best… well how can I politely put it… the British Team of Kenny, Crampton and Hoy (in that order) obliterated the French Team. It nearly all ended in disaster for the British team though when Matt Crampton wobbled off the track momentarily, it turned out that his saddle rail had broken and according to Chris Hoy it nearly ended the race for them as he considered swinging up the track when it looked like Matt might lose control. They came in 3 seconds faster than their rivals with a time of 44.320, the French rolling round in 46.24. I’m sure the French team have a lot more to give and I think we will see a full strength French team at the World Cup in London. V-Sprint put in an excellent performance against the younger Team GB winning in a time of 45.440. This new track sprint team run by James Varnish the father of British Cycling star Jess Varnish looks like it’s going to be a force to be reckoned with, the team have more than proved themselves against the national teams in their first track competition. I will be writing more about the team in the coming weeks.

Before the Elite racing got underway there was a special IG Markets Handicap Race, it featured Alex Dowsett trying to lap a field of competition winners who had won a track track session that took place earlier in the afternoon between the Madison Championships and the Revolution. I’m pretty sure the poor guys hadn’t been told that they would be practicing and attempting to do their first timed lap in the afternoon in front of the whole of the assembled press and pro cyclists that were getting ready for the evening event. They put in a great effort with Sky riders joining them on the track as they practiced. In the evening Handicap Race they were joined by Sean Conway who has been at every Revolution this series raising support for his Cycling the Earth challenge. Needless to say Alex Dowsett won, but it was great fun and what a great memory for those cyclists to take away!

 

Elite Endurance Events

Tom Murray - Derny Race - ©Copyright Paul Sloper

The Elite racing got underway with the Team Elimination and Maxgear seemed to be a well drilled team they were fully aware of each others position on the track and won with ease. Sky had Ian Stannard putting a punishing effort in on the front but it proved too much for his own team mates and he dispatched them out the back ending Sky’s race. In the end it came down to a battle between Maxgear and Rapha; Harry Tanfield was obviously feeling strong he shot of the pack with all the effort

Alex Dowsett Revolution 36 - ©Copyright Ben Dando/Cycling Shorts.

from his team mates (simon & Adam Yates) showing on their faces, he took the win for Maxgear in style.
In the 1km Madison Time Trial the time to beat was set by the first team out; Cunga’s Owain Doull and George Atkin had a time of 59.463 which looked like it wasn’t going to be beaten with just two teams left to take to the track, the pairing of Claudio Imhof and newly crowned National Madison Champion Mark Christian of UK Youth won in style with a brilliant time of 59.036.
The Points Race was won by Alex Dowsett who had had a tough day with the 200 lap Madison Championship (were he took 2nd), he won with 28 points, 2 points ahead of howies Michael Morkov and his team mate Jon Mould who came in 3rd.
Next up was a real highlight of the evening and something I’ve never seen at Manchester a 40 lap Derny Race. In the afternoon break we had witnessed the dernys take to the track for a sort of warm up while we choked on the two stroke fumes with no clue of what was to come. Eight derny bikes circled the track picking up their individual cyclists and cranking up the speed at the cyclists request; the race was great noisy smelly fun, though I wouldn’t have wanted to be one of the cyclists with my lungs burning from the effort and fumes. Dean Downing and his Derny came off the front of the peloton to whip up the crowd with 20 laps to go but he was soon hunted down. Simon Yates seemed to be full of fight even after his long tough day of racing and he beat Michael Morkov to the line.
Michael Morkov had been right up in the standings all night and finally he got his revenge in the Scratch Race, he probably had slightly fresher legs that the British riders who took part in the Madison Championships, but Mark Christian and Simon Yates got away with two laps left in the 10km race. They started to run out of steam only to be overtaken by Morkov. An excellent finish to the elite racing.

 

DHL Future Stars Girls

With the championship already decided the girls were hungry for any win they could take from Emily Kay. Ellie Coster was in fighting form after her earlier result in the Madison, she nearly got boxed in on the final lap of the 6 Lap Dash but Ellie made a space for herself and pushed through to take the win. Team mate Emily Haycox came in second mopping up championship points that otherwise would have gone to Lowther and Kay who came in 3rd and 4th.

Emily Kay - DHL Future Girls - ©Copyright Paul Sloper

Ellie’s howies team mate and cohort in the Madison Becca Hunt won the Points Race with 12pts improving her overall standing but it wasn’t quite enough to overhaul Melissa Lowther (who came in 2nd with 5pts) and get her foot on the Championship podium for 3rd. There’s not doubt the howies team worked hard to protect their positions. In the final race of the evening for the girls Emily Kay fought back and beat Rebecca Hunt to the line. I think howies have to be my girls team of the night, they used their talents and strengths well.

 

Future Stars Boys

The boys still had a lot to fight for. Ragen had to ride intelligently and take points to defend his possible series win, while Jake Scott and Oliver Wood had podium places to defend and try to improve on. As the racing got underway with the Scratch Race, it was clear it was going to be a tough fight for the top podium step. With 14 laps to go Chris Lawless tried to get away but no one was feeling charitable so he was hauled back in. Charlie Tanfield and James Shaw then had a go but to no avail. The final attack came from Luc Hall but with two laps to go he didn’t get far and was swept up and beaten to the line by Jacob Scott of CHEP UK which moved him into the 2nd in the Championship standings.
In the 6 Lap Dash Ollie Wood won with Adam Lewis and Jake Ragen in 2nd and 3rd. Jake Scott only managed 13th which took him back down to 3rd overall in the series.
The final of the Boys events was the Points Race and Jake Ragen wasn’t taking any chances, he and his team mate Chris Lawless mopped up as many points as they could coming in 1st and & 2nd respectively with 11 and 8 points, but the boys from CHEP UK had a dilemma because both wanted to improve their podium position and they also needed to work together against the Maxgear pair, in the end they came in 3rd and 4th with Jake Scott taking 3rd position. I think Maxgear were my boys team of the night but it wasn’t enough for them to take the championship from CHEP UK who had been consistent all season.

 

The End of The Series

At the end of the Revolution series we saw Emily Kay winning the Girls DHL Future Stars Championship in style for the 3rd and what will be her final year (as she turns 17 in the summer). Emily won all but three events in the whole series (if I’ve counted correctly). We know she will move on to bigger and better things so remember the name! Congratulations

DHL Future Stars Boys - ©Copyright Paul Sloper

Emily! Ellie Coster came in 2nd place, her hard work and consistant riding made all the difference. The boys competition was won by Jake Ragen a full 38 points ahead of Ollie Wood, but it was a hard fought contest to the end with a number of thrills and spills along the way that scuppered a few other hopefuls. Congratulations to you too Jake!

I spoke to Ellie after the event about how the Rev’s have gone for her and what’s next, “Obviously I’m over the moon with mine and Becca’s [Hunt] Madison win this afternoon, and to win the 6 Lap dash was also great. I have had a busy season and am now well into my winter training programme. There is always room for improvement. I have just got to remember that it is the end/beginning of my season so I wont be going my best right now, my racing is going quite well for the time of the year. My favourite event is sprinting but in the Rev’s it would be the scratch race. My aim for next season would initially be to continue to improve on my sprinting times. I am working towards holding onto my current title of winner of the u16 Girls Omnium Series and ultimately to gain titles in the National Championships in August. I intend to return next year and I aim to win the Revolution Championship title.”

The team competition in the DHL Future Stars competition was won by Emily Kay’s team CHEP UK which also contained the 2nd and 3rd placing riders in the boy’s competition (Ollie Wood & Jake Scott). howies were 2nd thanks to high placed Ellie Coster, Becca Hunt, Matt Cross and Owen James.

The Elite team competition was won by Maxgear Racing who had been the best team on tactics and the Yates brothers played a big part in that. CHEP UK struggled in the Elite team competition, initially they looked like the favourites but they didn’t have any elite riders in the 3rd Revolution of the series due to illness. Their title hopes ended then, but they didn’t give up. Team Sky didn’t quite shine in the competition, they didn’t have consistent results except when Alex Dowsett was on the track. Team UK Youth had a good good start to their first season but they did fade in the last two Revolutions.

The Elite rider of the season was Simon Yates closely followed by his brother Adam. Upon receiving their bottle of bubbly on the podium Simon decided to give the photographers a bit of a soaking which I’ve never seen at and indoor track before and it was quickly followed by the photographers moving faster than I’ve ever witnessed… even when there’s a promise of a juicy shot of Vicky Pendleton they’ve not moved that fast! Simon enjoyed the moment grinning from ear to ear.

At the end of the evening when all the fuss had calmed down I grabbed a word with Chris Hoy, I will post his thoughts online shortly.

Cycling Shorts. would like to take this opportunity to thank the organisers of the Revolution; Bethan Turner, Face Partnership, National Cycling Centre, Adam Tranter, British Cycling, Stewards and not forgetting the cyclists and crowd for making such a memorable season, in my opinion the best so far! Roll on series 10!

Watch the highlights of the Revolution Series on ITV4 7pm on 30/01/2012

You can also watch online via ITV Player by clicking here.

Race Winners | Full Results
Revolution Sprint – Jason Kenny
Future Stars Boys Madison – James Shaw/Fabio Close
Future Stars Girls Madison – Rebecca Hunt/Ellie Coster
Future Stars Girls 6 Lap Dasg – Ellie Coster
Revolution Sprint Losers 6 Lap Dash – Mikael Bourgain
Team Elimination – Maxgear Racing
Future Stars Boys Scratch Race – Jacob Scott
Cycling Weekly Keirin 1 – Chris Hoy
Cycling Weekly Keirin 2 – David Daniell
Future Stars Girls Points – Rebecca Hunt
Points Race – Alex Dowsett
Future Stars Boys 6 Lap Dash – Oliver Wood
1km Madison Time Trial – Team UK Youth (Christian/Imhof)
Future Stars Girls Scratch Race – Emily Kay
Derny Scratch Race – Simon Yates
Future Stars Boys Points Race – Jake Ragen
Scratch Race – Michael Morkov
Team Sprint 1 – V Sprint
Team Sprint 2 – Team Sky

Revolution Championships Series Results
1. Maxgear Racing – 685 pts
2. Sky Procycling – 654 pts
3. Howies – 636 pts
4. Chep UK – 624 pts
5. Team UK Youth 619 pts
6. Rapha Condor Sharp 559 pts
7. Rouleur 549 pts
8 Cunga Bikes 433 pts

Future Stars Series Results
1. Chep UK 1238 pts
2. Howies 1156 pts
3. Maxgear Racing 1047 pts
4. Cunga Bikes 991 pts
5. Rapha Condor Sharp 966 pts
6. Rouleur 865 pts
7. Sky Procycling 842 pts
8. Team UK Youth 730 pts

Future Stars Boys Series Results
1 Jake RAGEN Maxgear Racing 291 pts
2 Oliver WOOD Chep UK 258 pts
3 Jacob SCOTT Chep UK 250 pts
4 Chris LAWLESS Maxgear Racing 220 pts
5 Adam LEWIS Cunga Bikes 215 pts
6 Jack HOYLE Rapha Condor Sharp 207 pts
7 Matt CROSS Howies 186 pts
8 Jake KELLY Rouleur 172 pts
9 Owen JAMES Howies 171 pts
10 Tristan ROBBINS Team UK Youth 160 pts

Future Stars Girls Series Results
1 Emily KAY Cunga Bikes 342 pts
2 Ellie COSTER Howies 249 pts
3 Melissa LOWTHER Chep UK 245 pts
4 Rebecca HUNT Howies 243 pts
5 Megan BOYD Maxgear Racing 198 pts
6 Emily NELSON Cunga Bikes 189 pts
7 Megan BARKER Rouleur 172 pts
8 Lauren O’BRIEN Chep UK 168 pts
9 Charlotte BROUGHTON Sky Procycling 157 pts
10 Abby-May PARKINSON Chep UK 144 pts
 
For a full list of results Click Here.
 
 
 
 

Rapha Condor Sharp training camp – rest day photos

 

Been a good  few days here in Lanzarote with the Rapha Condor Sharp team. Today was a rest day so I took the opportunity to take a few photos on our 2 hour spin.

@timkennaugh has been on fine form the last few days


 

Out on the road with @raphacondor Sharp

Our @raphacondor Sharp team bikes prepared to ride by our mechanic Pete


 
 
 

Coffee stop in the Spanish sun this morning after a recovery spin

@dean0downing came down pretty hard yesterday but was back out on the bike today

 

@Jimmy_mach10 ready for the coffee spin this morning


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Smooth roads and interesting scenery make for enjoyable rides

SiS keeping us hydrated during the hot weather


 
 
 
 
 
 
 
 

It's been nice and warm everyday - bare arms and legs!


 

@camillemcmillan from Sharp is here in Lanzarote to take videos and pictures (don't worry they're much better than mine!)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

@mike_cuming has picked up a bad habit of making it look too easy


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

We've ridden well together from the very first ride


 

Twitter Rapha Rogues Gallery:
@raphacondor
@timkennaugh
@dean0downing
@mike_cuming
@Jimmy_mach10
@camillemcmillan
@felixenglish11
 
 
 
 
 
 
 
 

New Year, New Location


I have been a bit lax on the blogging front over the past few weeks. I’ve been busy sorting things out with my new team Rapha Condor Sharp, and also getting some important base training done. I’ve been mainly tackling the cold and usually wet Sussex road by myself. I had a spell of 2-3 weeks where I was doing 4-5 hour spins on a regular basis. I backed off just before Christmas when I was starting to feel tired. I then had an easy week between Christmas and New Year to properly recharge the batteries before tackling the second and final part of the Winter.
Since going up to the Claremont Hospital in Sheffield with the team I have found out that I am deficient in both Iron and Vitamin D. So I am now on the correct supplements to set this right – this highlights how important having a partner like Claremont is to the team. Even more so when one of my team mates broke his collar-bone and he was able to be checked and have surgery within a week of the accident.

Christmas and New Year for me was very relaxed. I stayed at home and enjoyed some good food, some bad telly and some very steady road rides. I’ve also had Camille and Tom Southam – our team photographer and press officer– come down to the house for interviews and photographs. On a second visit I was chasing Camille on his motorbike (hooked up with cameras) around Beachy Head in horrific conditions. Again, the team have been so efficient getting all of this done already! Plus, the press/journalism side is something that also interests me quite a lot.

As I’m writing this I’m sat on a plane with my team-mate Oliver Rossi flying over to Lanzarote for our first team training camp. The rest of the team would have already landed and probably won’t be far from the hotel at this point. I’ve been looking forward to this camp for a while and can’t wait to get out on the road with my new team mates. The Spanish sun and 22+ degrees temperature will also be a nice bonus. I’m not sure yet what the plan is training wise but I’ve heard mention of; race radios, lead out practice and coffee – so I’m a happy boy!

My first race with the team will be the Tour of Taiwan mid-March. The team’s position in the race was looking doubtful but we had a nice surprise a few weeks ago when we received an entry. After doing some research on the race and looking at picture from the past few years it looks like a pretty big event! It’ll be the biggest race I’ll have competed in anyway. There was a prologue TT last year – 2km = 1 lap of the crit course – but it appears to have been removed for this year’s edition, which is a bit of a disappointment, but then again I won’t be short of things to be thinking about with seven stages! There’s a good mix of hard hilly courses, a couple of sprint stages and a 60km crit on the final day. The team has had success in the past few years it has done it, so let’s hope we can replicate it this year.

In other English related news; I got to meet Edith Bowman from BBC Radio 1 whilst we were both working at an event at the Olympic Velodrome! I even got my name mentioned on her next show – this had me very happy for a 24 hours! I also got to meet the ‘voice over guy’ from the X Factor, Pete Dickson. Family wise, my Sister [Kimberley] finished her cross season on Saturday taking a top 10 in the National Cross Championships. She’s been training hard over the past months with the British Cycling Talent Team – there may be some conflicts this year in the household with myself riding for Ireland and my little Sister riding for GB. My Dad is in training for the Wicklow 200 this year. It’s a 200km sportif over some pretty savage terrain. All I know is my Dad was out on the bike this morning at 8am for a planned 100 mile spin!! At least there’s 1 athlete in the house…

I’ll leave it at that for now as my battery is starting to die, and I quite fancy shutting my eyes for 20 minutes before we land. I will do my best to do a couple of updates whilst I’m out in Lanzarote.

 

Thanks for reading, hope you had a good New Year,

Felix
 
 
 
 
 
 

The Revolution Continues…. The Manx Missile returns to the Track

 

Rob Hayles Retirement Presentation - Image ©Copyright Ben Dando @ Cycling Shorts.

Saturday night saw the arrival of the much anticipated second Revolution of the season and the return of Mark Cavendish to the track after more than 2 years. Mark’s last outing was at the World Championships in 2009 and as a former World Madison Champion it was great to see him back at the track reunited (if only for a manly hug) with his former partner Rob Hayles. Since then we’ve witnessed Cavendish conquer the road in his gutsy and punchy style. It would be great to see what he could achieve tonight.

We arrived to set up about 4pm and the press and team areas were already buzzing, everyone was talking about Cav and whether he’d arrived yet. After investigating we heard the news that he had already arrived before most of the press had even got parked, he was keeping a low profile until later… who could blame him. Every new arrival to the press area wanted to know if Cav was doing interviews and could they be added to the list. It was all very vague, he wasn’t really wanting to do interviews and it would be a case of catching him if and when you could, and IF his PR would let you get near him. It didn’t seem to dampen the enthusiasm of the collective.

The atmosphere seemed to be fuelled by events at a larger venue across the road, Man City were playing at home to Newcastle United and you could hear the cheers of the home crowd as the goals went in… 3 in total. The velodrome car park and SportsCity were overflowing with football fans cars, so I was quite surprised to see the steady flow of Revolution season ticket holders when their doors were opened at about the time Manchester City fans were merrily leaving, it must have been gridlock outside as the football crowds dispersed and cycling fans attempted to park.

Matt Crampton and Callum Skinner - Image ©Copyright Ben Dando @ Cycling Shorts.

Cyclists were already warming up in their team bays, there was a steady stream of people from the media area back and forth to the Howies team area to see if the Manx man was about to appear. Other riders were also grabbing a lot of attention, Team Sky were represented by Geraint Thomas and Alex Dowsett after their hugely successful long road seasons and the media were hungry for soundbites, Rapha had the imposing figure of Ed Clancy.

Finally the compact figure of Mark Cavendish appeared looking smartly groomed sporting his pristine World Champion Jersey, a huge smile and what looked like a Movember Moustache or it could have just been an out of season look, there were a couple of slightly fuzz covered faces about, possibly tache attempts, facial hair isn’t the usual sight at a track meet.

Team UK Youth were being headed by their charismatic co-owner, the always delightful Magnus Backstedt who was feverishly signing autographs throughout the evening for anyone who asked, taking time to have conversations with all the young boys and girls who approached him, most of whom barely came up to his knees, bent double he would reach down to take their notepads and comment on their cool sunglasses, telling them how smart they looked in their replica team shirts, this made their day and with little puffed out chests and beaming smiles they headed back autographs and pens in hand to their mums and dads. Magnus really is in his element at these sorts of events connecting so well with the public. Tonight he would have a bike frame up for grabs as a prize for a Team UK Youth Prize Draw and tickets were selling like hot cakes. We grabbed a few words with Magnus, “It’s great to see such a huge crowd, I really enjoy being back at the track and hopefully the team will perform well tonight.”

There were less international cyclists presents at this Revolution, there may not have been quantity but there certainly was quality in the shape of flamboyant Franco Marvulli and Iljo Keisse the European Madison Champion. ITV4 were setting up their pundit station by the finish line which is now part of the Revolution experience, Ned Boulting flitting around from the media area to his set chatting away with the recently retired Rob Hayes his presenting partner. When the doors finally opened you could feel the excitement in the crowd, the whole velodrome was packed to the rafters, no spare standing room around the curves, all seats taken, the VIP area was about to take it’s first dinner course of the evening.

The riders swarmed around the track doing a few warm up laps and with about 20 minutes to go Mark Cavendish decided to take to the boards and the crown went wild, his distinct hunched riding style, trademark thick framed sunglasses and diminutive torso highlighted by his banded white jersey really stood out in the peloton of rather rangy leggy riders. When the teams were introduced before racing commenced and Howies took their turn to ride the Cote d’Azur Mark received a standing ovation. I grabbed a word with Geraint, how do you feel being back at the track? “It’s great and it’s going to be a special night, the crowd’s really buzzing and we haven’t even started yet!”

Before proceedings got underway with the Elite Motor Paced Scratch Race we witnessed Hugh Porter, who had obviously lost track of time chatting in the centre of the velodrome doing some speedy manoeuvres up the banking followed by Starsky & Hutch style acrobatics over the track railings to get back up to his commentary position, surprisingly nimble, blink and you’d miss him.

Mark Cavendish - ©Copyright Ben Dando @ Cycling Shorts.

The motor paced scratch race was over 6km and featured a top line up of endurance riders. Mark Cavendish and the Sky riders (Alex Dowsett, Geraint Thomas and Pete Kennaugh) were at the front of the pack, it was almost like a practice lead out train for next season, I’m not sure anyone had told Cav he wasn’t yet on the Sky team, but he stayed in his usual position that alerts others capable of a sprint finish to pay attention. In the end Steven Burke of Team UK Youth rushed to the front with just enough time left to wind it up and prevent Cav from jumping off the pack, he took the race in style.

The DHL Future Stars Boys then hit the track for what turned out to be a thrills and spills packed Scratch Race, the current Championship leader Ryan Whatmough took a nasty fall along with a number of other riders in two separate crashes in the back straight. Chris Lawless put in a major effort to stay away from the pack for a large chunk of the race but in the end the win went to his Maxgear teammate Jake Ragen, 2nd was Jake Kelly and 3rd was Jack Hoyle. This would prove to be the start of a great evening for Ragen. There was another interesting tussle going on in the centre of the track for those who had been sent to report on the event, a mele of press surrounded Mark Cavendish which I imagine may have started to get under his skin as the evening progressed, he could hardly move.

Mark finally took up his position to be interviewed by ITV4 for their television highlights show while the sprinters took to the track. We were also treated to a bumper selection of British sprinters, just four of them but all quality riders, Matt Crampton, Dave Daniell, Pete Mitchell and Callum Skinner. The first event for them was the 200m Time Trial and they all put in great performances but Dave Daniell pushed Matt Crampton into second place.

In the Revolution Series there is really only one girl who you need to mention… Emily Kay (Cunga Bikes), Emily has won the Championship two years running and in the first Revolution of this series she cleaned up by taking all three races in style, her ability to time her moves to perfection is unmatched, she knows when to sit in the wheels and when to wind it up to take sprint points, she has amazing tactics and out powers the whole field Emily really is a tour de force. There’s no doubt in my mind Emily is a going to play a major role in the British Cycling team in years to come, she’s destined to be a household name. The only girl to make an impact on Emily all evening was Ellie Coster in the first of the Girls races The DHL Future Stars Points Race. Emily gained maximum points during the race but Ellie took the final 5 points on the finish line, it still left Emily with a comfortable win and I’m not even sure if Emily might have sat back at the finish to preserve energy for the following two races ahead. She went on to win the Elimination and Scratch races with ease, in the Elimination race Ellie pushed for second place again, she’s really trying to make a mark against the dominating run Kay is having. Emily took the whole thing in her stride, definitely the girl of the evening and the season so far! Hats off to you Emily.

Where it went wrong for Rouleur Sam Harrison & Joe Kelly - Image ©Copyright Ben Dando @ Cycling Shorts.

The madison time trial didn’t pass without incident, unfortunately Rouleurs team of Sam Harrison and Manx man Joe Kelly came unstuck with their hand sling, the approach didn’t look good from our vantage point they didn’t seem to be matching their speed, Sam seemed ahead of Joe by quite a way and Sam seemed to grab at Joe’s handlebars thinking it was a hand and Joe grabbed Sam nearer the elbow, I’m not sure which element of the switchover caused what happened next, it was probably a combination of things but both rider came clattering down in front of the press area and Joe didn’t appear to move for quite a while. They did eventually get to their feet but the evening ended there for Joe as it was announced he was still concussed later in the evening and Sam appeared to retire too. The rest of the Madison event was fast paced with Ed Clancy and Andy Tennant riding a 55.351 which was more than enough for them to take victory, Sky came in 2nd over 2 seconds down followed by Howies (Cavendish and Andy Fenn) over half a second down on Sky.

The rest of the DHL Boys races were taken by Oliver Wood which bumped him up the overall standings but unfortunately it wasn’t enough to take the lead in the championship, the position was up for grabs after Whatmough’s fall in the first race and he was carrying injuries all evening but Jake Ragen put in some good consistent results after his earlier win and that gave him the edge over Wood. He gained a 2nd place in the Elimination and a 3rd place in the Points Race.

In the Elite Team Elimination the first team to go out was Team Sky, Cav was living dangerously near the back for most of the race, when the fourth team (Maxgear) were caught out Cav just nudged ahead but Howies couldn’t hang on much longer and the next and final elimination was Cavendish and his Team, they managed 3rd. The victorious team was Rapha with Keisse putting in a great ride representing the whole Rouleur team on his own as Kelly and Harrison retired. The big surprise was Team Sky being caught out at the first elimination.

Over the 3 rounds of the Revolution Sprint Matt Crampton got the better of the field stacking up some omnium points and doing the same in the Keirin by pipping Callum Skinner to the post, but it wasn’t enough to take the overall Sprint Omnium title from Dave Daniell who had been consistent all evening after his initial win in the 200m TT and his emphatic win in the 500m TT at the end of the evening.

In the Australian Pursuit Sky redeemed themselves after their disappointing result in the Elimination Race when Peter Kennaugh won over David O’Loughlin (Cunga Bikes).

Rob Hayes & Mark Cavendish interview - Image ©Copyright Ben Dando @ Cycling Shorts.

After the Pursuit there was a special presentation to mark Rob Hayles retirement, Rob did a lap of honour to yet another standing ovation he then rode through a guard of honour of all the elite riders with their bikes, Rob then dismounted and was greet with a hug by his old madison partner Mark Cavendish. Rob and Mark where then interviewed together by the ever enthusiastic Hugh Porter, he reminded everyone that Mark’s next major competition would be the BBC Sports Personality of the Year and he urged all present to vote for him… and who can argue with that… I urge you to do the same, I can’t think of a sportsman or woman who deserves it more! So don’t forget to have his number on speed dial on the evening of 22nd December 2011, it will be broadcast live from MediaCity, Salford Quays, Manchester, UK.

The real highlight of the evening was the Scratch Race, Team Sky really showed their strength, first of all Alex Dowsett rode off the front whcih has become his trademark all season, seeing the danger the peloton pulled him back and a small peloton of riders went off the front for a few laps. Spotting a chance Geraint Thomas and Peter Kennaugh leapt off the front to break away, it was almost like Sky had scripted the race, but they only stayed away briefly and gave up and returned to the pack, it seemed like they were waiting for someone to come and join them. Then there was a second attack from Alex Dowsett, now it became clear they were just trying to tire the whole pack by hitting and hitting again. Ed Clancy had had enough of this and saw his chance to go but Sky were on to him and Geraint pulled him back. Through all of this the crowd were going wild and everyone was on their feet, everyone had their eye on Cav who was sat on Franco Marvulli’s wheel, he basically stayed up front and out of trouble in around 5th place most of the race, assessing the field the whole time, he looked so at home. With five laps to go he was still sitting pretty in 5th and as the tempo raised his Howies lead out man Jon Mould dropped off the front and the Manx Missile launched. It was an awesome sight to see such speed and acceleration at the Manchester Velodrome where it all began for Mark. He crossed the line in style and the whole velodrome erupted.

Magnus’s hopes came to fruition tonight when Team UK Youth stepped onto the podium to take the lead in the Team Championship.

It was one of the best evenings of cycling I’ve seen in a long while and you can see the highlights for yourself at 7pm on ITV4 (UK) tonight!

Jake Ragen and Emily Kay lead the Future Stars Championship - Image ©Copyright Ben Dando @ Cycling Shorts.

Team UK Youth: Steven Burke, James Lowsley Williams & Magnus Backstedt - Image ©Copyright Ben Dando @ Cycling Shorts.

Results:
Motor Paced Scratch Race – Steven Burke Team UK Youth
DHL Future Stars Scratch Race – Boys – Jake Ragen Maxgear Racing
Revolution Sprint Omnium – 200m TT – Dave Daniell 10.285
DHL Future Stars Points Race – Girls – Emily Kay Cunga Bikes
1km Madison Time Trial – Ed Clancy and Andy Tennant Rapha Condor Sharp
DHL Future Stars Elimination – Boys – Oliver Wood
Revolution Sprint Round 1 – Heat 1 – Matt Crampton 10.606 Heat 2 Dave Daniell 10.647
Team Elimination – Rapha Condor Sharp (Andy Tennant)
DHL Future Stars Scratch Race – Girls – Emily Kay
Revolution Sprint Round 2 – Heat 1 Matt Crampton 10.716 Heat 2 Dave Daniell 10.909
Australian Pursuit – Peter Kennaugh Team Sky
Revolution Sprint Round 3 – Heat 1 Matt Crampton 10.831 Heat 2 Callum Skinner 10.951
DHL Future Stars Points Race – Boys – Oliver Wood
Cycling Weekly Keirin – Matt Crampton 10.595
DHL Future Stars Elimination – Girls – Emily Kay
Scratch Race – Mark Cavendish
Revolution Sprint – 4 station 500m TT – Dave Daniell 32.545 (who wins Omnium with opts)

Overall Points Leaders after two rounds:
Team Leaders – Team UK Youth

Future Stars Girls – Emily Kay

Future Stars Boys – Jake Ragen
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Subscribe for 10% Discount!

Join our mailing list to receive the latest cycling news and updates from our team. Receive 10% off your first order placed in our online shop!

You have Successfully Subscribed!