Interview – Hayley Simmonds Sets V718 TT Record

Chris Maher chats to Hayley Simmonds after she smashes her own course record at the Team Jadan Weldtite Ten V718 presented by Vive le Velo. Click below to listen.

Interview – Hayley Simmonds winner of Team Jadan – Weldtite Ten V718 by Cycling Shorts

Hayley Simmonds chats to Chris Maher of CyclingShorts.cc after she smashes her own course record at the Team Jadan Weldtite Ten Interview – Hayley Simmonds winner of Team Jadan – Weldtite Ten V718 presented by Vive le Velo.

Holly Seear – Favourite Ride – The Shipwrights Way

I only discovered this route this year. It is a 50 mile route originally used by Tudor shipbuilders to transport wood from Alice Holt Forest in North Hampshire to the Portsmouth Dockyards.

It is suitable for mountain bikes, cyclocross bikes or hybrids with off road tyres and is predominantly bridleway, cyclepath and permissive paths. The route begins next to Bentley station with an undulating path through Alice Holt Forest. Most the route is flat or gently undulating, but

there is a tough climb where the route joins the South Downs Way and climbs steeply up to Queen Elizabeth Country Park. On leaving the park you encounter another steep gravel climb, but once you descend from the South Downs Way the route is downhill or flat to the coast. (Total elevation gain for the complete route is 2200 ft).

Most the route is through beautiful Hampshire countryside, but the last section into Portsmouth is not as pleasant as predominantly cycle path next to, or under the main roads so if you chose to only do a shorter section pick the earlier sections.

There are plenty of options for refreshments on route and the route goes through Queen Elizabeth Country Park which has a bike friendly cafe with a track pump and tools available for use and if you have time to play there are some purpose built mountain bikes trails here too, ranging from an easy family trail to a technical and root covered red graded trail.

The route itself it a bit of a treasure trail with 20 Portland stone sculptures along the way for you to spot. Each sculpture tells a story about the local area and even has a QR code on it so you can read the history on your mobile.

 

We rode the length of the trail, stayed overnight in a B&B before riding back the next day, but you could chose to do part of the route or get the train back depending how far you wish to ride.

Hampshire County Council has a website dedicated to the trail here with interactive maps, breaking the trail down into sections and information about the sculptures so you can plan your trip.

Pact Coffee – £5 Off

Cycling and coffee go hand in hand, a good quality coffee can be hard to find, Pact Coffee is a popular choice in our office. Beans, ground or pods delivered through your letterbox whenever you choose – brilliant! The ordering system is really easy to use and the coffee is delicious, plenty of choice from small independent growers who are nurtured by Pact.

Pact source via Direct Trade. To find incredible beans their Head of Coffee, Will, travels the world to visit growers, tasting hundreds of different coffees in the process.

By trading directly with farmers they’re able to cut out the middleman and pay farmers a better price for their top quality beans.

Sign up to Pact Coffee and you will get £5 off.

#ShareTheRoad Campaign

With an ever increasing number of cycle related road accidents, Lincoln-based photographer, film maker, cyclist and organiser of Lincoln Bike Night, Phil Crow who has decided to do something about it.

Having spoken to the emergency services and to Lincolnshire Road Safety Partnership, Phil put together a short script back in October 2015 and Share the Road began to take shape.

I wanted to present a balanced argument to try and show motorists and cyclists that, with a bit of care and thought, we can all use the UKs roads carefully and safely.

Everyone has been really positive about what I’m trying to achieve and when I got Jason Bradbury to agree to present it I was beyond pleased! I just want as many people as possible to take a few minutes, watch the film and share it with their friends… Facebook, Twitter, email etc and if this saves just one life, then I’ve done my job.

I regularly cycle (and drive) on Lincolnshire’s roads. It’s a wonderful county and always great to see more and more people out on two wheels. However, I am always amazed by some of the incidents and near misses I regularly see. My hope is that this film can go some way to raising awareness of how motorists and cyclists can share the road and hopefully reduce some of those incidents.

Phil Crow

Photographer, #Share the Road Campaign

Share the Road is on Twitter @sharetheroad_uk

So please follow, message and RT the film so you spread the word. There will be car stickers also available so keep an eye on social media so you know where to pick one up!

Teaching your child to ride a bike with Isla Rowntree

With the summer finally arriving and the long school holidays on the horizon we asked Isla Rowntree, ex-national
cyclocross champion and founder of Islabikes how to approach teaching you child to ride a bike.

What are your thoughts on stabilisers?

For years children’s bikes have come fitted with stabilisers, but that doesn’t mean they’re the right thing to use. We encourage parents to avoid stabilisers as they prevent children from learning to balance naturally and actually make the process of learning to ride a bike trickier.
Far better is to let your child use a balance bike before starting to learn a pedal bike. A balance bike will teach them the basics of balancing on two wheels and make the transition to first pedal bike much easier.

 

How old should my child be?

Most children learn to ride their first pedal bike unaided between the ages of 3 1/2 and 4 1/2. But children develop their cycling skills at different times. If it seems that your child isn’t quite get the hang of it, don’t worry, let them keep enjoying their balance bike for a few more weeks and try again later.

How do I teach my child to ride?

Find a large, safe, flat open space to use as your learning zone. Something with tarmac or a fairly firm surface is perfect. Long grass is too tricky for new riders to pedal on.

Now adjust the height of your child’s saddle so they can get the balls of their feet on the floor.

Put your child on their bike and stand behind them, holding them under their armpits. Don’t hold any part of the bike. We want the new rider to feel how their bike naturally moves underneath them.

Push your child along and let the bike wander in any direction. You can help steer the bike by leaning your child right and left. Doing this will let your child learn that leaning is part of the steering process.

If your children have learnt to balance on a balance bike, they may take a little while to grasp the concept of forward pedalling. Encourage them while they practise pedalling forwards.

If your child is ready to cycle unaided they should quickly get a feel for balance and you can gradually let go, but stay close by to catch them if anything goes wrong.

For nervous riders, you may need to stay with them a bit longer. That’s fine. Just let them know that you’re there, but you’re very gradually going to loosen your hold on them. Eventually they’ll be cycling unaided without even knowing it. The look of delight when they realise you’re no longer holding them and they’re cycling all by themselves is a moment to treasure.

 

The final part of the jigsaw is learning how to set off from stationary unaided. For this, have your child put one of their pedals just past the top most part of the pedal circle. That means around the ‘5 to the hour’ position with the left leg, or ‘5 past the hour’ position with the right leg.

Now ask them to give a good push on this leg. With enough forward momentum they should be able to transfer both feet to the pedals, start pedalling and be a completely independent rider.

Islabikes build quality lightweight bikes that are gender neutral in their aesthetics, CyclingShorts.cc will be reviewing them shortly – so watch this space.

You can find more information at:

http://www.islabikes.co.uk/

@islabikes

https://www.facebook.com/Islabikes

https://www.youtube.com/user/Islabikes

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