TumbleUp4Life

TumbleUp4Life 2013

One year has passed since I completed one of the hardest fitness challenges in my life. I don’t use that statement lightly either. I’m used to pain, but this challenge is different. The TumbleU4Life makes you want to quit! The tumble makes you want to throw in the towel and give up. And it does […]

Advanced Core Exercises for Cyclist

Advanced Core Exercises for Cyclist   Top 4 Exercises for A Strong Core When fitness trainers talk about “core muscles” what we are really talking about are the joint stabilizers. As you can strengthen the stability of your ankle or knee by ensuring you have strong, flexible and balanced muscles, the same is true of […]

Nutrition for Better Recovery

Nutrition for Better Recovery

Nutrition for Better Recovery * ALWAYS SEEK PROFESSION/MEDICAL HELP BEFORE STARTING OR CHANGING ANY EXERCISE REGIME.   The more you train the more important it is to recover quickly. But this is also true for those who work out just once or twice a week. Whether it’s a long steady ride or a hard short […]

How To Keep Warm Cycling

How To Keep Warm Cycling

How To Keep Warm Cycling   With this spring still like the depths of winter I’d thought I’d share my tips for staying toasty if you’re yearning to ditch the turbo for the outdoors. LAYERS LAYERS LAYERS… It all boils down layers.   SOCKS 1 Pair of Thinsulated Socks. £5- £10 is such a small […]

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